{"id":122613,"date":"2024-05-31T13:33:30","date_gmt":"2024-05-31T06:33:30","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122613"},"modified":"2025-09-05T13:15:19","modified_gmt":"2025-09-05T06:15:19","slug":"huyet-ap-cao-cach-on-dinh-lau-dai","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/huyet-ap-cao-cach-on-dinh-lau-dai\/","title":{"rendered":"Huy\u1ebft \u00e1p cao: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i"},"content":{"rendered":"<p><strong>Huy\u1ebft \u00e1p cao<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c. D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c nghe \u0111\u1ebfn nhi\u1ec1u thu\u1eadt ng\u1eef \u201chuy\u1ebft \u00e1p cao\u201d nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a th\u1eadt s\u1ef1 hi\u1ec3u v\u1ec1 huy\u1ebft \u00e1p cao. V\u1eady <strong>nguy\u00ean nh\u00e2n huy\u1ebft \u00e1p cao<\/strong> l\u00e0 g\u00ec? C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o c\u00f9ng gi\u1ea3i ph\u00e1p \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p l\u00e2u d\u00e0i ra sao? M\u1eddi b\u1ea1n c\u00f9ng theo d\u00f5i b\u00e0i chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a DiaB nh\u00e9!<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">Huy\u1ebft \u00e1p cao l\u00e0 g\u00ec?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Huy\u1ebft \u00e1p cao<\/strong> (c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c hypertension) l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 l\u1ef1c \u0111\u1ea9y c\u1ee7a m\u00e1u ch\u1ea1y qua c\u00e1c m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u1ede m\u1ee9c th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng l\u00e0 120\/80 mmHg. Khi ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu &gt; 140mmHg, ho\u1eb7c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng &gt;90mmHg th\u00ec b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXd-1W3qozWKd3IbQh4eT8SUR5f5sN9xnWZsbxwny41I1dO_yXF2jTm6Y3Cs7ljAo_KVWLzsEFk_5Zq0gb8B2F6JIm6fAjqKzy108_TYWRsyCDlI_bucEzDciNVtrZC9GquhuGc2nf_GIiJLzKutvavOz1Qy?key=SWex1FF4YCbExsZ5FU6OTQ\" alt=\"T\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"align\":\"center\"} -->\r\n<p class=\"has-text-align-center\"><em>T\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng hai ch\u1ec9 s\u1ed1: huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (systolic) v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu (diastolic). Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u0111o \u00e1p l\u1ef1c m\u00e1u khi tim b\u00f3p v\u00e0 \u0111\u1ea9y m\u00e1u ra ngo\u00e0i, trong khi huy\u1ebft \u00e1p t\u00e2m thu \u0111o \u00e1p l\u1ef1c m\u00e1u khi tim ngh\u1ec9 gi\u1eefa c\u00e1c nh\u1ecbp \u0111\u1eadp.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Huy\u1ebft \u00e1p cao l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, tai bi\u1ebfn, b\u1ec7nh tim v\u00e0 suy th\u1eadn\u2026<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n huy\u1ebft \u00e1p cao<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Nguy\u00ean nh\u00e2n huy\u1ebft \u00e1p cao<\/strong> kh\u00f4ng ph\u1ea3i do m\u1ed9t y\u1ebfu t\u1ed1 duy nh\u1ea5t m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li><em>Y\u1ebfu t\u1ed1 di truy\u1ec1n:<\/em> N\u1ebfu gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi th\u00e2n m\u1eafc <strong>b\u1ec7nh cao huy\u1ebft \u00e1p<\/strong> th\u00ec nguy c\u01a1 cao b\u1ea1n c\u0169ng s\u1ebd m\u1eafc ph\u1ea3i.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh:<\/em> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i, gi\u00e0u cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, c\u00f9ng l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, c\u00e2n n\u1eb7ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft, v\u00e0 ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a cafein v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXee_SfNij0nYoL7le-xClMWKrGFfxcN1GAZSdou-8-lS2MYlv1GPdUCKGTVE3k1-UP-D4f1TkJqsV2x0qlJeD9QuZHSnt9TqSpWHk1q_3H-XDwXQk75D9Xj6bKHF7JHSmGCloz-3rgx_X_PrWlrXnqvZsqd?key=SWex1FF4YCbExsZ5FU6OTQ\" alt=\"\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"align\":\"center\"} -->\r\n<p class=\"has-text-align-center\"><em>Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li><em>Tu\u1ed5i t\u00e1c: <\/em>Khi tu\u1ed5i t\u00e1c c\u00e0ng cao th\u00ec c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 \u0111\u1ed9ng m\u1ea1ch s\u1ebd tho\u00e1i h\u00f3a m\u1ed9t c\u00e1ch t\u1ef1 nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>B\u1ec7nh l\u00fd kh\u00e1c:<\/em> M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, b\u1ec7nh th\u1eadn, b\u1ec7nh tuy\u1ebfn gi\u00e1p ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 hormon kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng <strong>huy\u1ebft \u00e1p cao<\/strong>.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng: <\/em>T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng kh\u00f4ng kh\u00ed v\u00e0 n\u01b0\u1edbc, c\u0169ng c\u00f3 th\u1ec3 \u201cg\u00f3p ph\u1ea7n\u201d v\u00e0o vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Thu\u1ed1c v\u00e0 ch\u1ea5t k\u00edch th\u00edch: <\/em>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ho\u1eb7c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">C\u00e1c tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Huy\u1ebft \u00e1p cao<\/strong> th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra m\u00ecnh m\u1eafc b\u1ec7nh cho \u0111\u1ebfn khi g\u1eb7p v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, khi t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1ea5u hi\u1ec7u nh\u01b0:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li>C\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng sau \u0111\u1ea7u.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>C\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t, m\u1edd m\u1eaft ho\u1eb7c nh\u00ecn th\u1ea5y nh\u1eefng ch\u1ea5m \u0111en, m\u1edd m\u1edd khi \u0111\u1ee9ng d\u1eady.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ho\u1eb7c kh\u00f3 th\u1edf.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>C\u1ea3m th\u1ea5y lo l\u1eafng, c\u0103ng th\u1eb3ng ho\u1eb7c b\u1ef1c b\u1ed9i.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u0110au ng\u1ef1c, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong v\u00f9ng ng\u1ef1c c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong tr\u01b0\u1eddng h\u1ee3p <strong>huy\u1ebft \u00e1p t\u0103ng cao<\/strong> \u0111\u1ebfn m\u1ee9c g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c \u0111au tim.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXekb55wwRPA7nuewZ3LmiI_UZu0meOl2Y4LZSM0K5i8ZlohXraFamuaSrwXzQ4WrVzgH5U1ShWHd48RFfox8Xu0OkDpj00eE9gY7Ned6zYrS-BpacIgKQbISRJrFVQ7eDg0C5-qeHQUb-70twTJsj2KEugw?key=SWex1FF4YCbExsZ5FU6OTQ\" alt=\"\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"align\":\"center\"} -->\r\n<p class=\"has-text-align-center\"><em>Th\u01b0\u1eddng xuy\u00ean \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a cao huy\u1ebft \u00e1p<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>C\u00e1c <strong>tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p<\/strong> c\u00f3 th\u1ec3 kh\u00f4ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo th\u1ec3 tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi. V\u00ec th\u1ebf, vi\u1ec7c ki\u1ec3m tra huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p cao.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>=&gt; Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/trieu-chung-tang-huyet-ap\/\">Top 8 tri\u1ec7u ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t c\u1ea7n ph\u1ea3i l\u01b0u \u00fd!<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">C\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ecnh tr\u1ea1ng <strong>cao huy\u1ebft \u00e1p<\/strong>:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li><em>Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o (\u0111\u1ed9t qu\u1ef5): <\/em><strong>Huy\u1ebft \u00e1p cao<\/strong> c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 b\u1eb1ng c\u00e1ch g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho m\u1ea1ch m\u00e1u n\u00e3o, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n v\u1ec1 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u00e0m h\u1ecfng c\u00e1c m\u1ea1ch m\u00e1u.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>B\u1ec7nh tim v\u00e0 \u0111au th\u1eaft ng\u1ef1c:<\/em> Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00e0 m\u1ea1ch m\u00e1u, nh\u01b0 \u0111au th\u1eaft ng\u1ef1c (angina) v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1ecbp tim.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Suy tim:<\/em> M\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u1ee7a huy\u1ebft \u00e1p cao l\u00e0 suy tim. T\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra khi tim kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u01a1m m\u00e1u ra c\u00e1c c\u01a1 quan.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Suy th\u1eadn:<\/em> Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho c\u00e1c m\u1ea1ch m\u00e1u \u1edf th\u1eadn, g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Thi\u1ebfu m\u00e1u n\u00e3o: <\/em>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a thi\u1ebfu m\u00e1u n\u00e3o, nh\u01b0 ch\u00f3ng m\u1eb7t, m\u1ea5t c\u1ea3m gi\u00e1c ho\u1eb7c c\u1ea3m gi\u00e1c y\u1ebfu.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>B\u1ec7nh m\u1ea1ch v\u00e0nh: <\/em>Huy\u1ebft \u00e1p cao c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c c\u1eb7n b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch, d\u1eabn \u0111\u1ebfn b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan nh\u01b0 c\u01a1n \u0111au tim.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng:<\/em> Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>T\u0103ng nguy c\u01a1 b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u1eaft:<\/em> Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho m\u1ea1ch m\u00e1u c\u1ee7a m\u1eaft, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a v\u00f9ng v\u00e0nh c\u1ee7a m\u1eaft v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">Gi\u1ea3i ph\u00e1p ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ki\u1ec3m so\u00e1t <strong>huy\u1ebft \u00e1p cao<\/strong> l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c bi\u1ec7n ph\u00e1p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb y h\u1ecdc. \u0110\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng, tr\u00e1nh t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u0103ng qu\u00e1 cao v\u00e0 g\u00e2y bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li><em>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: <\/em>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 sung c\u00e1c lo\u1ea1i rau c\u1ee7, hoa qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Gi\u1ea3m c\u00e2n (n\u1ebfu c\u1ea7n thi\u1ebft):<\/em> N\u1ebfu c\u00e2n n\u1eb7ng \u0111ang v\u01b0\u1ee3t qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft th\u00ec b\u1ea1n n\u00ean c\u00f3 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n: <\/em>T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, ho\u1eb7c b\u01a1i l\u1ed9i \u0111\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng ch\u1ee9a cafein v\u00e0 r\u01b0\u1ee3u<\/em>: Vi\u1ec7c l\u1ea1m d\u1ee5ng Caffeine v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Do \u0111\u00f3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c s\u1eed d\u1ee5ng Caffeine v\u00e0 r\u01b0\u1ee3u.<\/li>\r\n<li>Vi\u1ec7c b\u1ed5 sung vitamin E b\u1eb1ng vi\u00ean u\u1ed1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Vitamin E \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m m\u1ee9c cholesterol LDL (cholesterol x\u1ea5u) trong m\u00e1u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin E trong vi\u1ec7c gi\u1ea3m cholesterol c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfPoofyexdPq9DkGSHsTcWHf1vxLpoC8OypknYlue0gEh3z9RZe553jtmvD05oomWinfI-dUGcNw0C_tSWfSxRqzsfdHVR1VzOSTi3bpKbSrf6igDUkLYc7W-KNjbxqBEwA2bbWG5aLvteIf59UCyd03VBN?key=SWex1FF4YCbExsZ5FU6OTQ\" alt=\"\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"align\":\"center\"} -->\r\n<p class=\"has-text-align-center\"><em>Ki\u1ec3m tra huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3 th\u01b0\u1eddng xuy\u00ean<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li><em>Ki\u1ec3m tra huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3:<\/em> B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n ki\u1ec3m tra huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3 t\u1ea1i nh\u00e0 ho\u1eb7c t\u1ea1i c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 s\u1ef1 thay \u0111\u1ed5i, k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n v\u00e0 c\u00f3 c\u00e1c gi\u1ea3i ph\u00e1p x\u1eed l\u00fd s\u1edbm.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng: <\/em>B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1ec1 <a href=\"https:\/\/store.diab.com.vn\/products\/chuong-trinh-thien-tho-diab\" target=\"_blank\" rel=\"noopener\">thi\u1ec1n<\/a>, yoga, ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m ti\u1ec1n \u0111\u1ec1 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb y h\u1ecdc:<\/em> S\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd t\u0103ng li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c s\u1eed d\u1ee5ng chung v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c khi ch\u01b0a c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><em>Theo d\u00f5i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n:<\/em> Vi\u1ec7c theo d\u00f5i v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh th\u1eadn, ho\u1eb7c b\u1ec7nh tim c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p t\u1ed1t h\u01a1n.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3<strong> huy\u1ebft \u00e1p cao<\/strong> kh\u00f4ng c\u00f2n l\u00e0 &#8220;k\u1ebb th\u00f9 im l\u1eb7ng&#8221; m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t m\u1ed7i ng\u00e0y. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho tr\u00e1i tim v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, mang l\u1ea1i m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Huy\u1ebft \u00e1p cao kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c. D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c nghe \u0111\u1ebfn nhi\u1ec1u thu\u1eadt ng\u1eef \u201chuy\u1ebft \u00e1p cao\u201d nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a th\u1eadt s\u1ef1 hi\u1ec3u v\u1ec1 huy\u1ebft \u00e1p cao. V\u1eady nguy\u00ean nh\u00e2n huy\u1ebft \u00e1p [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":120637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516,185],"tags":[],"class_list":["post-122613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/01\/trieu-chung-tang-huyet-ap-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/01\/trieu-chung-tang-huyet-ap-2-600x533.jpg","author_info":{"display_name":"Qu\u00e1ch Vi\u1ec7t Long","author_link":"https:\/\/www.docosan.com\/blog\/author\/quyenchilong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122613"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122613\/revisions"}],"predecessor-version":[{"id":174496,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122613\/revisions\/174496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/120637"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}