{"id":122862,"date":"2024-06-09T20:00:22","date_gmt":"2024-06-09T13:00:22","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122862"},"modified":"2025-08-06T16:36:43","modified_gmt":"2025-08-06T09:36:43","slug":"tieu-duong-nen-kieng-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/tieu-duong-nen-kieng-gi\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec, n\u1ebfu ki\u00eang th\u00ec s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng bao nhi\u00eau \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" class=\"wp-image-122865\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-kieng-gi-4-1-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-kieng-gi-4-1-1.jpg 750w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-kieng-gi-4-1-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-kieng-gi-4-1-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng t\u1ea1i nh\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i \u0111\u01b0\u1eddng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Carbohydrate s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ti\u00eau th\u1ee5, chuy\u1ec3n h\u00f3a th\u00e0nh <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dinh-luong-glucose-la-gi\/\"><strong>\u0111\u01b0\u1eddng glucose l\u01b0u h\u00e0nh trong m\u00e1u<\/strong><\/a>. B\u1eefa \u0103n c\u00e0ng gi\u00e0u carbs th\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng h\u1ea5p thu c\u00e0ng cao, \u0111\u00e2y l\u00e0 c\u01a1 ch\u1ebf quan tr\u1ecdng g\u00e2y \u0111\u1ec1 kh\u00e1ng insulin v\u1ec1 sau.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Do \u0111\u00f3, l\u1ef1a ch\u1ecdn h\u00e0m l\u01b0\u1ee3ng carbs trong b\u1eefa \u0103n s\u1ebd r\u1ea5t quan tr\u1ecdng, c\u0169ng nh\u01b0 l\u1ef1a ch\u1ecdn c\u00e1ch ti\u00eau th\u1ee5 ch\u00fang. V\u00ed d\u1ee5 nh\u01b0 th\u1ef1c ph\u1ea9m c\u00f3 d\u1ea1ng l\u1ecfng s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 glucose v\u00e0o m\u00e1u nhanh h\u01a1n so v\u1edbi d\u1ea1ng r\u1eafn, t\u1ee9c b\u1ea1n u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc cam s\u1ebd l\u00e0m l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh h\u01a1n khi b\u1ea1n \u0103n m\u1ed9t tr\u00e1i cam.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/trai-cay-tot-cho-nguoi-dai-thao-duong\/\">7 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dinh-luong-glucose-la-gi\/\"><strong>glucose v\u00e0o trong m\u00e1u<\/strong><\/a> ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef b\u00ean trong c\u00e1c t\u1ebf b\u00e0o, chuy\u1ec3n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng khi c\u01a1 th\u1ec3 c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng. Khi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng qu\u00e1 cao s\u1ebd g\u00e2y h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3, g\u00e2y ra c\u00e1c b\u1ec7nh l\u00fd trong \u0111\u00f3 \u0111i\u1ec3n h\u00ecnh l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. \u1ede nh\u1eefng b\u1ec7nh nh\u00e2n n\u00e0y, vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec ch\u00fang g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5c ti\u00eau ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0 l\u00e0 kh\u00e1c nhau tr\u00ean t\u1eebng b\u1ec7nh nh\u00e2n, do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, tr\u01b0\u1eddng h\u1ee3p c\u00f3 u\u1ed1ng thu\u1ed1c\/ti\u00eam thu\u1ed1c c\u1ea7n tu\u00e2n theo \u0111\u00fang y l\u1ec7nh, toa thu\u1ed1c \u0111\u01b0\u1ee3c cho, tr\u00e1nh t\u1ef1 \u00fd thay \u0111\u1ed5i li\u1ec1u hay th\u1eddi gian s\u1eed d\u1ee5ng thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"452\" class=\"wp-image-122867\" style=\"width: 736px; height: auto;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-nen-kieng-gi-1-2.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-nen-kieng-gi-1-2.jpg 833w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-nen-kieng-gi-1-2-300x163.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-nen-kieng-gi-1-2-768x417.jpg 768w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Gi\u00e0u tinh b\u1ed9t<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, c\u00f3 ch\u1ec9 s\u1ed1 GI cao s\u1ebd l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft cao m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t. Trong c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 tinh b\u1ed9t, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 b\u1eefa \u0103n l\u00e0nh m\u1ea1nh, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng, ng\u0169 c\u1ed1c \u0111\u00e3 qua ch\u1ebf bi\u1ebfn,&#8230; \u0110i\u1ec3m chung c\u1ee7a c\u00e1c lo\u1ea1i tinh b\u1ed9t n\u00e0y \u0111\u00f3 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c tr\u00ean kh\u1eafp c\u00e1c b\u00e0n c\u01a1m. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng l\u00e0m ng\u1ecdt \u0111\u01a1n thu\u1ea7n ch\u1ec9 \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng, ki\u00eang \u0111\u01b0\u1eddng nh\u01b0ng kh\u00f4ng ki\u00eang tinh b\u1ed9t c\u00f3 ch\u1ec9 s\u1ed1 GI cao.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam:<a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dai-thao-duong-an-gao-lut-duoc-khong\/\"> <strong>Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ng\u01b0\u1eddi t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y ra kh\u1ecfi b\u1eefa \u0103n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t \u1edf m\u1ee9c th\u1ec9nh tho\u1ea3ng, ho\u1eb7c d\u00f9ng v\u1edbi l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf, v\u00ed d\u1ee5 g\u1ea1o tr\u1eafng th\u00ec n\u00ean \u0103n 1-2 ch\u00e9n m\u1ed7i b\u1eefa \u0103n, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u tinh b\u1ed9t trong m\u1ed9t b\u1eefa \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng kh\u00f3 ki\u1ec3m so\u00e1t b\u1eb1ng li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i tinh b\u1ed9t kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft trong th\u1eddi gian ng\u1eafn, t\u0103ng nhanh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng c\u0169ng gi\u1ea3m r\u1ea5t nhanh, do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y \u0111\u00f3i nhanh v\u00e0 t\u0103ng t\u0103ng nhu c\u1ea7u b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u h\u01a1n. Ngo\u00e0i ra, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a nh\u00f3m tinh b\u1ed9t x\u1ea5u (ch\u1ec9 s\u1ed1 GI cao) t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f4ng cao.Do \u0111\u00f3 \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00ecm hi\u1ec3u th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/an-kieng-tieu-duong\/\"><strong>Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-122868\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-nen-kieng-gi-2-1-1024x683.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"2\">\r\n<li>Gi\u00e0u \u0111\u01b0\u1eddng<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao hay g\u1eb7p trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o, ch\u00e8, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p, s\u1eefa,&#8230; \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n, th\u1ee9c u\u1ed1ng quen thu\u1ed9c, hi\u1ec7n h\u1eefu v\u00e0 c\u00f3 th\u1ec3 l\u00e0 th\u00f3i quen kh\u00f3 b\u1ecf \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh. V\u1edbi gi\u00e1 th\u00e0nh t\u01b0\u01a1ng \u0111\u1ed1i r\u1ebb, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y lu\u00f4n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0 tr\u1edf th\u00e0nh th\u00e0nh m\u1ed1i \u0111e d\u1ecda l\u1edbn cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/chi-so-tieu-duong\/\"><strong>Ch\u1ec9 s\u1ed1 ti\u1ec3u \u0111\u01b0\u1eddng \u2013 L\u00e0m sao \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 \u1ed5n \u0111\u1ecbnh?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n v\u00ec \u0111\u00e2u ch\u00fang l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c \u0111\u1eb7t ra trong v\u1ea5n \u0111\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng xuy\u00ean b\u1eaft g\u1eb7p trong <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/an-vat-cho-nguoi-tieu-duong\/\"><strong>b\u1eefa \u0103n ph\u1ee5<\/strong><\/a>, t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 l\u00ean t\u1edbi nhi\u1ec1u l\u1ea7n trong m\u1ed9t ng\u00e0y. H\u1ea7u h\u1ebft c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 b\u00e1nh k\u1eb9o, s\u1eefa, ch\u00e8, n\u01b0\u1edbc tr\u00e1i c\u00e2y,&#8230; \u0111\u1ec1u c\u00f3 <a href=\"https:\/\/diab.com.vn\/chi-so-duong-huyet-cua-thuc-pham\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ec9 s\u1ed1 GI cao<\/strong><\/a>, l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t d\u1ec5 b\u1ecf qua l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 trong v\u1ea5n \u0111\u1ec1 ki\u00eang khem nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft kh\u00f3 kh\u0103n, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/xet-nghiem-hba1c-de-lam-gi\/\"><strong>ch\u1ec9 s\u1ed1 HbA1c<\/strong><\/a> kh\u00f4ng \u0111\u1ea1t m\u1ee5c ti\u00eau.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5 nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi ch\u1ec9 \u0111\u1ecbnh t\u01b0\u01a1ng \u0111\u1ed1i gi\u1edbi h\u1ea1n, ch\u00fang s\u1ebd thay th\u1ebf cho b\u1eefa \u0103n ch\u00ednh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng th\u1ec3 \u0103n u\u1ed1ng \u0111\u01b0\u1eddng mi\u1ec7ng. C\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u0111\u1ec1u c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 \u0111\u01b0\u1eddng v\u00ec b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang l\u00e0 \u0111\u01b0\u1eddng lactose. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec s\u1ee5t c\u00e2n n\u00ean t\u1ef1 \u00fd ho\u1eb7c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u00e2n cho s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa n\u00e0y, h\u1eadu qu\u1ea3 l\u00e0 \u0111\u01b0\u1eddng huy\u1ebft lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i kh\u00f4ng \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-122869\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-nen-kieng-gi-3-1-1024x683.jpg\" alt=\"\" \/><\/figure>\r\n<p>B\u1eefa ph\u1ee5 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng tr\u00e1nh t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/p>\r\n<p>B\u1eefa ph\u1ee5 gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh, h\u1ea1n ch\u1ebf nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o b\u1eefa k\u1ebf ti\u1ebfp. M\u1ed9t b\u1eefa ph\u1ee5 h\u1ee3p l\u00fd n\u00ean:<\/p>\r\n<ul>\r\n<li>C\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p \u0111\u1ec3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t<\/li>\r\n<li>Ch\u1ee9a \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/li>\r\n<li>D\u1ec5 ti\u00eau ho\u00e1 v\u00e0 ti\u1ec7n l\u1ee3i khi mang theo<\/li>\r\n<\/ul>\r\n<p>Ngo\u00e0i tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i h\u1ea1t hay s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1eefa dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n<p>\ud83d\udca1 G\u1ee3i \u00fd: S\u1eefa <strong>Glucerna<\/strong> t\u1eeb Abbott v\u1edbi ch\u1ec9 s\u1ed1 GI th\u1ea5p, c\u00f4ng th\u1ee9c c\u00e2n \u0111\u1ed1i v\u00e0 gi\u00e0u vitamin \u2013 kho\u00e1ng ch\u1ea5t, ph\u00f9 h\u1ee3p d\u00f9ng l\u00e0m b\u1eefa ph\u1ee5 nhanh g\u1ecdn, an to\u00e0n cho \u0111\u01b0\u1eddng huy\u1ebft. S\u1ea3n ph\u1ea9m c\u00f3 d\u1ea1ng b\u1ed9t v\u00e0 d\u1ea1ng u\u1ed1ng li\u1ec1n ti\u1ec7n l\u1ee3i, gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i.<\/p>\r\n<p>\u0110\u1eb7c bi\u1ec7t h\u01a1n, khi mua s\u1eefa Glucerna ch\u00ednh h\u00e3ng t\u1ea1i Docosan, nh\u1eadn ngay ho\u00e0n ti\u1ec1n nhanh ch\u00f3ng &#8211; \u0111\u1eb7c quy\u1ec1n d\u00e0nh ri\u00eang cho kh\u00e1ch h\u00e0ng Docosan:<\/p>\r\n<figure id=\"attachment_172675\" aria-describedby=\"caption-attachment-172675\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-172675\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><figcaption id=\"caption-attachment-172675\" class=\"wp-caption-text\">\u01afu \u0111\u00e3i \u0111\u1ed9c quy\u1ec1n khi mua Glucerna tr\u00ean Docosan<\/figcaption><\/figure>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m Glucerna h\u01b0\u01a1ng vani 800g \u2013 gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20026\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Ho\u1eb7c nh\u1eadn qu\u00e0 t\u1eb7ng h\u1ea5p d\u1eabn h\u01a1n khi mua Combo 2 lon Glucerna:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20027\" width=\"100%\" frameborder=\"0\"><\/iframe> <\/p>\r\n\r\n<p>Ho\u1eb7c ti\u1ec7n l\u1ee3i h\u01a1n v\u1edbi Glucerna d\u1ea1ng pha s\u1eb5n:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c b\u1ed5 sung b\u1eefa ph\u1ee5 h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3. K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc v\u1edbi c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft s\u1ebd gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong qu\u1ea3n l\u00fd b\u1ec7nh v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">L\u01b0u \u00fd khi ki\u00eang c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u01b0\u1eddng b\u1ed9t<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>L\u01b0u \u00fd quan tr\u1ecdng r\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, gi\u00e0u \u0111\u01b0\u1eddng ch\u1ec9 \u1edf m\u1ee9c ki\u00eang khem, kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u1ea5m s\u1eed d\u1ee5ng. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u00edt, ki\u00eang khem \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb.\u00a0<\/p>\r\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam\u00a0<a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t do t\u0103ng nhu c\u1ea7u s\u1eed d\u1ee5ng ho\u1eb7c c\u00f3 c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 h\u1ea5p thu, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. H\u1ed7 tr\u1ee3 gi\u00fap chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/5-tips-an-uong-lanh-manh\/\"><strong>5 tips gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh mu\u1ed1n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc v\u00e0 sau khi \u0103n, <strong>DiaB<\/strong> xin gi\u1edbi thi\u1ec7u \u0111\u1ebfn qu\u00fd b\u1ea1n \u0111\u1ecdc tr\u1ecdn b\u1ed9 s\u1ea3n ph\u1ea9m theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c <strong>FreeStyle Libre<\/strong> g\u1ed3m 1 C\u1ea3m Bi\u1ebfn v\u00e0 1 \u0110\u1ea7u \u0111\u1ecdc. Lo\u1ea1i <a href=\"https:\/\/cares.docosan.com\/products\/sale-dai-le-30-4-combo-accu-chek-instant-may-do-que-thu-duong?utm_source=ldp&amp;utm_medium=accu-instant&amp;utm_campaign=maydoduonghuyet&amp;utm_id=camp_sale_30_thg_4\/\" target=\"_blank\" rel=\"noopener\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a> n\u00e0y s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng kim l\u1ea5y m\u00e1u v\u00e0 c\u00f3 th\u1ec3 theo d\u00f5i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i, v\u00e0 \u0111\u1eb7c bi\u1ec7t ki\u1ec3m tra \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 ngay sau khi \u0103n.\u00a0<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>S\u1ea3n ph\u1ea9m \u0111ang \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n v\u00e0 c\u00f3 s\u1eb5n t\u1ea1<strong>i <\/strong><strong>DiaB<\/strong>, khi mua s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i trang web c\u1eeda h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1eb7ng\u00a0 t\u00e0i kho\u1ea3n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea5p c\u1ee7a DiaB + Ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh dinh d\u01b0\u1ee1ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Xem th\u00eam v\u1ec1 s\u1ea3n ph\u1ea9m FreeStyle Libre v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i <strong>T\u1ea0I \u0110\u00c2Y<\/strong>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":122870,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"ordered\":true} -->\r\n<ol><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes\/pdfs\/managing\/tasty_recipes_for_people_with_diabetes-508.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/pdfs\/managing\/tasty_recipes_for_people_with_diabetes-508.pdf<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/glycemicindex.com\/gi-search\/\" target=\"_blank\" rel=\"noopener\">https:\/\/glycemicindex.com\/gi-search\/<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<!-- \/wp:list -->","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec, n\u1ebfu ki\u00eang th\u00ec s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng bao nhi\u00eau \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng t\u1ea1i nh\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i \u0111\u01b0\u1eddng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe Carbohydrate s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ti\u00eau th\u1ee5, chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng glucose l\u01b0u h\u00e0nh trong m\u00e1u. B\u1eefa \u0103n c\u00e0ng gi\u00e0u [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":122865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-122862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-kieng-gi-4-1-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/tieu-duong-kieng-gi-4-1-1-600x500.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122862"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122862\/revisions"}],"predecessor-version":[{"id":144091,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122862\/revisions\/144091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122865"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}