{"id":122908,"date":"2024-06-09T19:57:56","date_gmt":"2024-06-09T12:57:56","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122908"},"modified":"2025-08-07T13:23:35","modified_gmt":"2025-08-07T06:23:35","slug":"benh-tieu-duong-nen-an-gi-2","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/benh-tieu-duong-nen-an-gi-2\/","title":{"rendered":"B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">V\u1ea5n \u0111\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/bua-sang-cho-nguoi-dai-thao-duong\/\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-122920\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-1024x682.jpeg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng trong \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n, b\u1eefa \u0103n h\u1ee3p l\u00fd cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t cho t\u1ea5t c\u1ea3 b\u1ec7nh nh\u00e2n. B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c u\u1ed1ng ho\u1eb7c thu\u1ed1c ti\u00eam, dinh d\u01b0\u1ee1ng ti\u1ebft ch\u1ebf l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1eb7t kh\u00e1c, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec c\u0169ng l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh l\u1eabn ng\u01b0\u1eddi ch\u0103m s\u00f3c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n, tr\u00e1nh \u0111\u01b0\u1ee3c bi\u1ebfn ch\u1ee9ng nh\u01b0 toan ceton, t\u0103ng \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u m\u00e1u, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f3 ki\u1ec3m so\u00e1t. Ngo\u00e0i ra, c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng c\u0169ng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh duy tr\u00ec c\u00e2n n\u1eb7ng ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00e2n n\u1eb7ng m\u00e0 b\u00e1c s\u0129 \u0111\u1ec1 ngh\u1ecb.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/thuc-don-cho-nguoi-gia-bi-tieu-duong\/\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi gi\u00e0 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"580\" class=\"wp-image-122921\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-2-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-2-1.jpg 967w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-2-1-300x180.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-2-1-768x461.jpg 768w\" sizes=\"auto, (max-width: 967px) 100vw, 967px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nh\u1eefng nh\u1eadn \u0111\u1ecbnh sai l\u1ea7m r\u1eb1ng khi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i ki\u00eang tuy\u1ec7t \u0111\u1ed1i tinh b\u1ed9t, kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111\u1ec3 n\u00eam n\u1ebfm, \u0111\u00e2y l\u00e0 nh\u1eefng quan ni\u1ec7m ch\u01b0a ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc. \u0110\u01b0\u1eddng ch\u00ednh l\u00e0 dinh d\u01b0\u1ee1ng, l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh \u0111\u1ec3 n\u00e3o duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng. Ki\u00eang khem \u0111\u01b0\u1eddng b\u1ed9t kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n d\u00f9ng thu\u1ed1c u\u1ed1ng ho\u1eb7c thu\u1ed1c ti\u00eam.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1eady b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec? Nguy\u00ean t\u1eafc ch\u00ednh trong x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00f3 l\u00e0 gia gi\u1ea3m c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed9t, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI cao. \u01afu ti\u00ean rau c\u1ee7 qu\u1ea3, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 bi\u1ebft ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec, ch\u00fang ta c\u1ea7n d\u1ef1a v\u00e0o c\u00e1c ch\u1ec9 s\u1ed1 GI \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n theo ph\u01b0\u01a1ng ph\u00e1p plate. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u0129a \u0103n (plate method) \u0111\u01b0\u1ee3c Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt (CDC) \u0111\u1ec1 xu\u1ea5t \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u01b0\u1edbc l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i c\u00e1ch ph\u00e2n chia c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft t\u01b0\u01a1ng \u0111\u1ed1i c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0103n nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed9t c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng rau, protein v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed9t trong b\u1eefa \u0103n s\u00e1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Xem th\u00eam:\u00a0<\/em><a href=\"https:\/\/diab.com.vn\/5-ke-hoach-cham-soc-benh-nhan-dai-thao-duong\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>5 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3<\/em><\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" class=\"wp-image-122923\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-4-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-4-1.jpg 1920w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-4-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-4-1-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-4-1-768x432.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-4-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec nhi\u1ec1u trong m\u1ed7i b\u1eefa \u0103n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">X\u00e2y d\u1ef1ng b\u1eefa \u0103n cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n tu\u00e2n theo m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0102n nhi\u1ec1u rau c\u1ee7, v\u00ed d\u1ee5 nh\u01b0 c\u00e1c lo\u1ea1i rau xanh, c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00f4ng ch\u1ee9a ho\u1eb7c ch\u1ee9a \u00edt tinh b\u1ed9t nh\u01b0 b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t,&#8230;<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf n\u00eam n\u1ebfm \u0111\u01b0\u1eddng v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi d\u1ea1ng ng\u0169 c\u1ed1c \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, \u0111\u00f3ng h\u1ed9p, kh\u00f4ng c\u00f2n l\u00e0 d\u1ea1ng c\u00e1m\/nguy\u00ean h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng,&#8230;<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, tr\u00e1i c\u00e2y ng\u00e2m, n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, ch\u01b0a qua ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau khi ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed9t \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a ch\u00fang ta s\u1ebd t\u0103ng l\u00ean. T\u1ed1c \u0111\u1ed9 t\u0103ng \u0111\u01b0\u1eddng m\u00e1u ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n \u0103n v\u00e0o c\u00e1i g\u00ec, c\u00e1ch \u0103n ra sao, \u0103n k\u00e8m v\u1edbi nh\u1eefng m\u00f3n \u0103n g\u00ec.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam:<a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/5-chi-so-can-luu-y\/\"> 5 ch\u1ec9 s\u1ed1 ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0169ng l\u00e0 tr\u00e1i cam nh\u01b0ng n\u1ebfu b\u1ea1n \u00e9p n\u01b0\u1edbc u\u1ed1ng th\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd t\u0103ng nhanh h\u01a1n khi \u0103n b\u1eb1ng m\u00fai\/t\u00e9p cam v\u00ec l\u00fac n\u00e0y b\u1ed9 ph\u1eadn ti\u00eau h\u00f3a s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a c\u00e1i m\u00fai cam ra. V\u00ed d\u1ee5 kh\u00e1c v\u1ec1 vi\u1ec7c \u0103n chu\u1ed1i, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong chu\u1ed1i ch\u00edn \u0111\u00e3 qua ch\u1ebf bi\u1ebfn s\u1ebd kh\u00e1c v\u1edbi chu\u1ed1i th\u00f4ng th\u01b0\u1eddng, chu\u1ed1i c\u00e0ng ch\u00edn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u00ean trong c\u00e0ng cao. \u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u00f3m th\u1ee9c \u0103n, ch\u00fang ta c\u1ea7n \u0111\u1ec3 th\u00eam v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. H\u1ea1n ch\u1ebf t\u1ea9m \u01b0\u1edbp gia v\u1ecb l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n<p>B\u1eefa ph\u1ee5 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\r\n<p>V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. V\u00ec v\u1eady, b\u00ean c\u1ea1nh c\u00e1c b\u1eefa \u0103n ch\u00ednh, b\u1eefa ph\u1ee5 c\u0169ng \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 kh\u00f4ng nh\u1ecf trong vi\u1ec7c:<\/p>\r\n<ul>\r\n<li>Tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t khi d\u00f9ng thu\u1ed1c ho\u1eb7c insulin<\/li>\r\n<li>H\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n \u1edf b\u1eefa ch\u00ednh<\/li>\r\n<li>Gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong su\u1ed1t c\u1ea3 ng\u00e0y<\/li>\r\n<\/ul>\r\n<p>G\u1ee3i \u00fd b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/p>\r\n<ul>\r\n<li>H\u1ea1t kh\u00f4ng mu\u1ed1i: h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t chia&#8230; gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t.<\/li>\r\n<li>Tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p: t\u00e1o, l\u00ea, kiwi, vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y.<\/li>\r\n<li>S\u1eefa chuy\u00ean bi\u1ec7t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng: nh\u01b0 Glucerna, cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, gi\u00fap no l\u00e2u v\u00e0 kh\u00f4ng l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n<li>S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng k\u1ebft h\u1ee3p h\u1ea1t\/hoa qu\u1ea3.<\/li>\r\n<li>Rau c\u1ee7 h\u1ea5p\/lu\u1ed9c: nh\u01b0 c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i, b\u00ed \u0111\u1ecf.<\/li>\r\n<\/ul>\r\n<p>L\u01b0u \u00fd khi d\u00f9ng b\u1eefa ph\u1ee5:<\/p>\r\n<p>Kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u \u2013 h\u00e3y gi\u1eef l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i (kho\u1ea3ng 100\u2013200 kcal).<\/p>\r\n<p>N\u00ean chia \u0111\u1ec1u v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i chi\u1ec1u, tr\u00e1nh \u0103n s\u00e1t gi\u1edd ng\u1ee7.<\/p>\r\n<p>\u01afu ti\u00ean th\u1ef1c ph\u1ea9m \u00edt tinh b\u1ed9t, gi\u00e0u \u0111\u1ea1m ho\u1eb7c ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\r\n<p><strong>G\u1ee3i \u00fd:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa Glucerna t\u1eeb Abbott nh\u01b0 m\u1ed9t b\u1eefa ph\u1ee5 ti\u1ec7n l\u1ee3i. V\u1edbi c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng l\u00e2m s\u00e0ng gi\u00fap ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, Glucerna ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh \u2013 \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t.<\/p>\r\n<p>\u0110\u1eb7c bi\u1ec7t, khi mua s\u1ea3n ph\u1ea9m Glucerna tr\u00ean Docosan, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u01b0u \u0111\u00e3i ho\u00e0n ti\u1ec1n v\u00e0 qu\u00e0 t\u1eb7ng h\u1ea5p d\u1eabn:<\/p>\r\n<figure id=\"attachment_172675\" aria-describedby=\"caption-attachment-172675\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-172675\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><figcaption id=\"caption-attachment-172675\" class=\"wp-caption-text\">\u01afu \u0111\u00e3i \u0111\u1ed9c quy\u1ec1n khi mua Glucerna tr\u00ean Docosan<\/figcaption><\/figure>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1eefa Glucerna, h\u01b0\u01a1ng vani 800g:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20026\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Nh\u1eadn ho\u00e0n ti\u1ec1n 200.000vnd khi mua Combo 2 lon s\u1eefa Glucerna<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20027\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Ti\u1ec7n l\u1ee3i h\u01a1n khi mua Glucerna d\u1ea1ng pha s\u1eb5n:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam:\u00a0<a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/bi-tieu-duong-co-nen-an-khoai-lang\/\"><strong>G\u00f3c gi\u1ea3i \u0111\u00e1p: Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang kh\u00f4ng?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" class=\"wp-image-122922\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-1-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-1-1.jpg 700w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-1-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u00e1o<\/li>\r\n\r\n\r\n\r\n<li>M\u01a1<\/li>\r\n\r\n\r\n\r\n<li>Chu\u1ed1i<\/li>\r\n\r\n\r\n\r\n<li>L\u00faa m\u1ea1ch<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eadu \u0111en<\/li>\r\n\r\n\r\n\r\n<li>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/li>\r\n\r\n\r\n\r\n<li>C\u00e0 r\u1ed1t<\/li>\r\n\r\n\r\n\r\n<li>Cherry<\/li>\r\n\r\n\r\n\r\n<li>Cam t\u01b0\u01a1i<\/li>\r\n\r\n\r\n\r\n<li>Nho xanh<\/li>\r\n\r\n\r\n\r\n<li>Vi\u1ec7t qu\u1ea5t<\/li>\r\n\r\n\r\n\r\n<li>Kiwi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u1ec1u c\u00f3 ch\u1ec9 s\u1ed1 GI (glycemic index) th\u1ea5p, do \u0111\u00f3 \u0111\u00e2y ch\u00ednh l\u00e0 l\u1eddi gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec v\u00e0 c\u00f3 th\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, m\u1ed7i nh\u00f3m th\u1ee9c \u0103n \u0111\u1ec1u c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n, do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u00e2n \u0111\u1ed1i, gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng c\u1ee7a t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m trong ng\u00e0y. Ch\u00fang c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1 l\u01b0\u1ee3ng th\u1eadt nhi\u1ec1u trong ng\u00e0y.<\/p>\r\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam\u00a0<a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t do t\u0103ng nhu c\u1ea7u s\u1eed d\u1ee5ng ho\u1eb7c c\u00f3 c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 h\u1ea5p thu, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. H\u1ed7 tr\u1ee3 gi\u00fap chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-122924\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-5-1024x683.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nghi\u00eam ng\u1eb7t, tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u1ea1n ch\u1ebf \u0103n d\u1ea7u m\u1ee1<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf \u0103n m\u1eb7n<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf \u0103n ng\u1ecdt<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1<\/li>\r\n\r\n\r\n\r\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n 30 ph\u00fat m\u1ed7i ng\u00e0y<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 h\u01a1n, DiaB xin m\u1eddi b\u1ea1n \u0111\u0103ng k\u00fd tham gia <a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Ch\u01b0\u01a1ng tr\u00ecnh &#8220;S\u1ed1ng kh\u1ecfe c\u00f9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong>&#8220;<\/a>. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1ea3m HbA1c, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/li>\r\n\r\n\r\n\r\n<li>Ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">6 l\u1ee3i \u00edch khi tham gia ch\u01b0\u01a1ng tr\u00ecnh:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1ea3m 1,2% HbA1c, gi\u1ea3m bi\u1ebfn ch\u1ee9ng<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m 3-5% c\u00e2n n\u1eb7ng<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m 50% chi ph\u00ed \u0111i\u1ec1u tr\u1ecb<\/li>\r\n\r\n\r\n\r\n<li>100% online<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed9i ng\u0169 b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia s\u00e1t c\u00e1nh<\/li>\r\n\r\n\r\n\r\n<li>HLV s\u1ee9c kh\u1ecfe &#8211; C\u00e1 nh\u00e2n \u0111\u1ed3ng<\/li>\r\n<\/ul>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong giai \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngu\u1ed3n tham kh\u1ea3o:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/glycemic-index.net\/glycemic-index-of-fruits\/\" target=\"_blank\" rel=\"noopener\">https:\/\/glycemic-index.net\/glycemic-index-of-fruits\/<\/a><\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>V\u1ea5n \u0111\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.\u00a0 Xem th\u00eam: G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng trong \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n, b\u1eefa \u0103n h\u1ee3p l\u00fd cho [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":122920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-122908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-1-600x400.jpeg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/benh-tieu-duong-nen-an-gi-1-600x600.jpeg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122908"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122908\/revisions"}],"predecessor-version":[{"id":144028,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122908\/revisions\/144028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122920"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}