{"id":123034,"date":"2024-06-13T09:36:58","date_gmt":"2024-06-13T02:36:58","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123034"},"modified":"2025-08-07T14:00:12","modified_gmt":"2025-08-07T07:00:12","slug":"che-do-an-kieng-cho-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/che-do-an-kieng-cho-nguoi-tieu-duong\/","title":{"rendered":"L\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\u00a0"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, theo d\u00f5i qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb do b\u00e1c s\u0129 n\u1ed9i ti\u1ebft \u0111\u1ec1 ra.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"520\" class=\"wp-image-123241\" style=\"width: 735px; height: auto;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1.jpg 815w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1-300x191.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1-768x490.jpg 768w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n<p class=\"wp-block-paragraph\">\u0102n ki\u00eang gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, tr\u00e1nh l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft d\u1ec5 d\u1eabn t\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. \u0110\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc c\u0169ng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c c\u01a1n h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. L\u01b0\u1ee3ng carbohydrate ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u, do \u0111\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh s\u1ebd gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 k\u00e8m th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1, bi\u1ebfn c\u1ed1 tim m\u1ea1ch. C\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng \u1edf nh\u00f3m b\u1ec7nh nh\u00e2n th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u0169ng gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m insulin, gi\u1ea3m \u0111\u1ec1 kh\u00e1ng v\u1edbi hormone n\u00e0y, n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" class=\"wp-image-123245\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-3-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-3-1.jpg 393w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-3-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh n\u00ean ki\u00eang c\u00e1c th\u1ef1c ph\u1ea9m t\u1ea9m \u01b0\u1edbp, n\u00eam n\u1ebfm nhi\u1ec1u <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam:<a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/loi-ich-cua-viec-tap-the-duc-doi-voi-nguoi-tieu-duong-tuyp-2\/\"> <strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n, gi\u1ea3m bi\u1ebfn ch\u1ee9ng bao g\u1ed3m bi\u1ebfn c\u1ed1 tim m\u1ea1ch, gi\u1ea3m m\u1ee1 m\u00e1u, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, gi\u1ea3m x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u. Gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 b\u1ec7nh th\u1eadn m\u1ea1n do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c bi\u1ebfn ch\u1ee9ng v\u00f5ng m\u1ea1c, m\u1edd m\u1eaft, b\u1ec7nh l\u00fd th\u1ea7n kinh ngo\u1ea1i bi\u00ean do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, gi\u1ea3m thi\u1ec3u chi ph\u00ed \u0111i\u1ec1u tr\u1ecb, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ed1i \u01b0u c\u00e1c bi\u1ec7n ph\u00e1p s\u1eed d\u1ee5ng thu\u1ed1c, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng t\u1ed1t h\u01a1n s\u1ebd gi\u00fap \u0111i\u1ec1u tr\u1ecb thu\u1ed1c u\u1ed1ng\/thu\u1ed1c ch\u00edch hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ed3ng th\u1eddi v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111i\u1ec1u tr\u1ecb ti\u1ebft ch\u1ebf, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ch\u01b0a c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c th\u00ec vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m nguy c\u01a1 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c.<\/p>\r\n<p data-start=\"137\" data-end=\"422\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/p>\r\n\r\n<p style=\"color: green;\"><strong>\u0110\u1ec3 \u0111\u01b0\u1ee3c <span style=\"color: red; font-weight: bold;\"> t\u01b0 v\u1ea5n ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed <span style=\"color: green; font-weight: bold;\"> t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u1ea7u ng\u00e0nh v\u00e0 trang b\u1ecb ki\u1ebfn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, m\u1eddi b\u1ea1n \u0111\u1ec3 l\u1ea1i th\u00f4ng tin v\u1edbi chuy\u00ean gia t\u1ea1i \u0111\u00e2y:<\/span><\/span><\/strong><\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f160665-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"160665\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/123034\/#wpcf7-f160665-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"160665\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f160665-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n   \n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"\u0110\u0103ng k\u00fd th\u00f4ng tin\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n<h2 class=\"wp-block-heading\">L\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc: c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch gi\u1ea3m b\u1ed9t \u0111\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, t\u0103ng ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf ng\u01b0\u1ee1ng cho ph\u00e9p. V\u1eady ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u00eang \u0103n g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ng\u01b0\u1eddi b\u1ec7nh n\u00ean ki\u00eang nh\u1eefng th\u1ee9c \u0103n ng\u1ecdt, nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00ec ch\u00fang l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e1c v\u1ea5n \u0111\u1ec1 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u1eddi khuy\u1ec3n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a b\u1ec7nh l\u00fd ti\u1ec3u \u0111\u01b0\u1eddng nh\u00e9. L\u1eddi khuy\u00ean t\u1ed5ng qu\u00e1t v\u1ec1 vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1eadp trung ch\u00ednh v\u00e0o nh\u00f3m ch\u1ea5t: carbohydrate, protein, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o. C\u1ee5 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1ec1 ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng (carbohydrate): ng\u01b0\u1eddi b\u1ec7nh n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i carbohydrate nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i rau c\u1ee7 c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng carbs th\u1ea5p v\u00e0 t\u01b0\u01a1ng t\u1ef1 nguy\u00ean t\u1eafc \u0111\u00f3 cho c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" class=\"wp-image-123246\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-4-1024x460.jpg\" alt=\"\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Rau xanh, tr\u00e1i c\u00e2y r\u1ea5t c\u00f3 \u00edch cho ng\u01b0\u1eddi b\u1ec7nh<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1ec1 ch\u1ea5t \u0111\u1ea1m (protein): n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, th\u1ecbt g\u00e0, th\u1ecbt heo th\u1ecbt b\u00f2 n\u00ean s\u1eed d\u1ee5ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, n\u00ean c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng protein trong 3 b\u1eefa \u0103n ch\u00ednh trong ng\u00e0y. V\u1ec1 ch\u1ea5t b\u00e9o: ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o \u00edt t\u1ed1t nh\u01b0 d\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u olive, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u h\u1ea1t c\u1ea3i,\u2026), c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega-3, omega-6 cao, d\u1ea7u c\u00e1,\u2026<\/p>\r\n<p>Y\u1ebfu t\u1ed1 quan tr\u1ecdng trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u00f3 l\u00e0 ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb gi\u1ea3m c\u00e2n th\u00ec t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong m\u1ed7i b\u1eefa \u0103n v\u00e0 gi\u1ea3m ch\u1ea5t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y: rau xanh, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p (l\u00ea, t\u00e1o, kiwi, d\u00e2u,\u2026), c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\r\n<p>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y, chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, tr\u00e1nh \u0103n m\u1ed9t c\u1eed qu\u00e1 nhi\u1ec1u dinh d\u01b0\u1ee1ng, kh\u1ea9u ph\u1ea7n \u0103n n\u00ean gi\u1ea3m d\u1ea7n t\u1eeb s\u00e1ng v\u1ec1 chi\u1ec1u. \u0102n \u0111\u1ec1u \u0111\u1eb7n, tu\u00e2n th\u1ee7 gi\u1edd gi\u1ea5c \u0111\u1ec3 g\u00e2y bi\u1ebfn \u0111\u1ed9ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1eb7c bi\u1ec7t, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng.<\/p>\r\n<p><em><strong>G\u1ee3i \u00fd ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn b\u1eefa ph\u1ee5 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><\/em><\/p>\r\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1eefa ph\u1ee5 kh\u00f4ng ch\u1ec9 gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh c\u1ea3 ng\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u1ef1a ch\u1ecdn b\u1eefa ph\u1ee5 m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ti\u00eau ch\u00ed quan tr\u1ecdng:<\/p>\r\n<ul>\r\n<li>Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein: \u01afu ti\u00ean rau c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (nh\u01b0 t\u00e1o, vi\u1ec7t qu\u1ea5t, l\u00ea\u2026), c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng \u01b0\u1edbp mu\u1ed1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\r\n<li>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft GI th\u1ea5p<\/li>\r\n<li>Kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng tinh luy\u1ec7n ho\u1eb7c \u00edt \u0111\u01b0\u1eddng<\/li>\r\n<li>Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n<\/li>\r\n<li>D\u1ec5 chu\u1ea9n b\u1ecb, d\u1ec5 ti\u00eau ho\u00e1<\/li>\r\n<\/ul>\r\n<p>G\u1ee3i \u00fd: B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eefa Glucerna \u2013 s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u1ebfn t\u1eeb Abbott.<\/p>\r\n<p>Glucerna c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t b\u1eefa ph\u1ee5 ti\u1ec7n l\u1ee3i, an to\u00e0n v\u00e0 khoa h\u1ecdc d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng cho ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\r\n<p>\u0110\u1eb7c bi\u1ec7t, khi mua s\u1ea3n ph\u1ea9m Glucerna tr\u00ean Docosan, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u01b0u \u0111\u00e3i ho\u00e0n ti\u1ec1n c\u00f9ng nhi\u1ec1u ph\u1ea7n qu\u00e0 h\u1ea5p d\u1eabn:<\/p>\r\n<figure id=\"attachment_172675\" aria-describedby=\"caption-attachment-172675\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-172675\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><figcaption id=\"caption-attachment-172675\" class=\"wp-caption-text\">\u01afu \u0111\u00e3i \u0111\u1ed9c quy\u1ec1n khi mua Glucerna tr\u00ean Docosan<\/figcaption><\/figure>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m Glucerna, h\u01b0\u01a1ng vani 800g:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20026\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Nh\u1eadn ho\u00e0n ti\u1ec1n 200.000vn\u0111, khi mua Combo 2 lon Glucerna:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20027\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Ti\u1ec7n l\u1ee3i h\u01a1n khi mua Glucerna d\u1ea1ng pha s\u1eb5n:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-400\" data-scroll-anchor=\"true\">\r\n\r\n\r\n<h2 class=\"wp-block-heading\">L\u1eddi khuy\u00ean v\u1ec1 m\u1ed9t s\u1ed1 b\u1eefa \u0103n m\u1eabu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u1eefa \u0103n m\u1eabu d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, khi \u00e1p d\u1ee5ng b\u1ea1n c\u1ea7n ph\u1ea3i tinh ch\u1ec9nh h\u00e0m l\u01b0\u1ee3ng, kh\u1ea9u ph\u1ea7n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng hi\u1ec7n t\u1ea1i v\u00ec \u0111\u00e2y ch\u1ec9 l\u00e0 th\u1ef1c \u0111\u01a1n m\u1eabu, mang t\u00ednh ch\u1ea5t tham kh\u1ea3o.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"366\" class=\"wp-image-123247\" style=\"width: 735px; height: auto;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-5-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-5-1.jpg 482w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-5-1-300x228.jpg 300w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c \u0111\u01a1n cho m\u1ed9t ng\u00e0y dinh d\u01b0\u1ee1ng s\u1ed1 1:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1eefa s\u00e1ng:\u00a0 canh gi\u00f2 heo (\u00edt b\u00e1nh)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1eefa tr\u01b0a: 5 tr\u00e1i d\u00e2u t\u00e2y + \u2154 ch\u00e9n c\u01a1m g\u1ea1o tr\u1eafng + 1 ch\u00e9n c\u1ea3i ng\u1ed3ng x\u00e0o + 1 kh\u1ee9a c\u00e1 di\u00eau h\u1ed3ng h\u1ea5p g\u1eebng + 1 ch\u00e9n canh b\u00ed \u0111ao th\u1ecbt heo<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1eefa t\u1ed1i: 1 ch\u00e9n canh t\u1ea7n \u00f4 th\u1ecbt heo + 1 tr\u00e1i kiwi + 1 ch\u00e9n c\u1ea3i th\u00eca x\u00e0o + 1 ph\u1ea7n \u1ee9c g\u00e0 n\u01b0\u1edbng \u1edbt chu\u00f4ng + \u2154 ch\u00e9n c\u01a1m g\u1ea1o tr\u1eafng<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c \u0111\u01a1n cho m\u1ed9t ng\u00e0y dinh d\u01b0\u1ee1ng s\u1ed1 2:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1eefa s\u00e1ng: sandwich th\u1ecbt b\u00f2 \u00e1p ch\u1ea3o<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1eefa tr\u01b0a: 1 ph\u1ea7n t\u00f4m x\u00e0o th\u1eadp c\u1ea9m + 1 ch\u00e9n rau x\u00e0o th\u1eadp c\u1ea9m + 1 ch\u00e9n canh c\u1ea3i th\u1ea3o th\u1ecbt heo + \u00be tr\u00e1i \u1ed5i + \u2154 ch\u00e9n c\u01a1m g\u1ea1o tr\u1eafng<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1eefa t\u1ed1i: 1 ch\u00e9n su su x\u00e0o + 1 ch\u00e9n canh c\u1ea3i xanh th\u1ecbt heo + \u2154 ch\u00e9n c\u01a1m g\u1ea1o tr\u1eafng + 2 tr\u00e1i qu\u00fdt + 1 ph\u1ea7n th\u1ecbt heo kho ti\u00eau<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam:<a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/chi-so-tieu-duong\/\"> <strong>Ch\u1ec9 s\u1ed1 ti\u1ec3u \u0111\u01b0\u1eddng \u2013 L\u00e0m sao \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 \u1ed5n \u0111\u1ecbnh?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"673\" class=\"wp-image-123248\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-6-1.jpg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-6-1.jpg 334w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-6-1-300x275.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>L\u1eddi khuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o<\/strong><\/p>\r\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/pdfs\/managing\/tasty_recipes_for_people_with_diabetes-508.pdf\" target=\"_blank\" rel=\"noopener\">1. https:\/\/www.cdc.gov\/diabetes\/pdfs\/managing\/tasty_recipes_for_people_with_diabetes-508.pdf<\/a><\/p>\r\n<p><a href=\"https:\/\/glycemicindex.com\/gi-search\/\" target=\"_blank\" rel=\"noopener\">2. https:\/\/glycemicindex.com\/gi-search\/<\/a><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/thuc-don-cho-nguoi-gia-bi-tieu-duong\/\"><strong>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi gi\u00e0 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n<!-- \/wp:paragraph --><\/article>","protected":false},"excerpt":{"rendered":"<p>Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, theo d\u00f5i qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u00fap ng\u01b0\u1eddi b\u1ec7nh [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":168293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-123034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-4-600x400.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-4-600x600.png","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123034"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123034\/revisions"}],"predecessor-version":[{"id":142468,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123034\/revisions\/142468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/168293"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}