{"id":123163,"date":"2024-06-12T17:21:34","date_gmt":"2024-06-12T10:21:34","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123163"},"modified":"2025-09-06T22:04:42","modified_gmt":"2025-09-06T15:04:42","slug":"duong-huyet-sau-an","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/duong-huyet-sau-an\/","title":{"rendered":"\u00dd ngh\u0129a c\u1ee7a ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n trong b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng"},"content":{"rendered":"<p>\u0110\u01b0\u1eddng huy\u1ebft sau \u0103n l\u00e0 g\u00ec v\u00e0 c\u00f3 vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o?<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p>Thu\u1eadt ng\u1eef &#8220;\u0111\u01b0\u1eddng huy\u1ebft&#8221; d\u00f9ng \u0111\u1ec3 \u00e1m ch\u1ec9 l\u01b0\u1ee3ng glucose trong m\u00e1u, l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n v\u00e0 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3 ch\u00fang ta. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3 lu\u00f4n dao \u0111\u1ed9ng trong ng\u00e0y, c\u00f3 2 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u00f3i v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110\u01b0\u1eddng huy\u1ebft \u0111\u00f3i<\/strong> l\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3 khi \u0111ang c\u1ea3m th\u1ea5y \u0111\u00f3i, t\u1ee9c l\u00e0 sau m\u1ed9t th\u1eddi gian kh\u00f4ng \u0103n ho\u1eb7c kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng tinh b\u1ed9t (carbohydrate) \u0111\u1ee7 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u01b0\u1eddng huy\u1ebft sau \u0103n<\/strong> l\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3 t\u0103ng \u0111\u1ed9t ng\u1ed9t sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa \u0103n ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/xet-nghiem-hba1c-de-lam-gi\/\"><strong>HbA1c<\/strong><\/a> l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a &#8220;Hemoglobin A1c&#8221;, m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ea9n \u0111o\u00e1n v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. HbA1c \u0111o l\u01b0\u1eddng l\u01b0\u1ee3ng glucose \u0111\u00e3 g\u1eafn k\u1ebft v\u1edbi protein hemoglobin trong h\u1ed3ng c\u1ea7u trong kho\u1ea3ng th\u1eddi gian 2-3 th\u00e1ng tr\u01b0\u1edbc \u0111\u00f3 n\u00ean n\u00f3 cung c\u1ea5p m\u1ed9t b\u1ee9c tranh t\u1ed5ng th\u1ec3 v\u1ec1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh (dao \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft \u0111\u00f3i v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n) trong 3 th\u00e1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Sau khi \u0103n, c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i carbohydrate t\u1eeb th\u1ee9c \u0103n th\u00e0nh glucose, do \u0111\u00f3 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng l\u00ean sau \u0103n l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng. Insulin l\u00e0 hormone \u0111i\u1ec1u h\u00f2a m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3, s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1eef m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft b\u00ecnh th\u01b0\u1eddng, t\u0103ng trong gi\u1edbi h\u1ea1n cho ph\u00e9p c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, s\u1ef1 thi\u1ebfu h\u1ee5t v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin l\u00e0m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n c\u1ee7a b\u1ec7nh nh\u00e2n t\u0103ng l\u00ean r\u1ea5t cao, kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"465\" class=\"wp-image-123362\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-3-1.jpeg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-3-1.jpeg 743w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-3-1-300x190.jpeg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>\u0110\u01b0\u1eddng huy\u1ebft sau \u0103n t\u0103ng qu\u00e1 cao l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ch\u01b0a t\u1ed1t.<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Xem th\u00eam:<a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/an-kieng-tieu-duong\/\"> <strong>Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u1ea2nh h\u01b0\u1edfng khi \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n t\u0103ng cao<\/h2>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau khi \u0103n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. N\u1ebfu \u0111\u01b0\u1eddng huy\u1ebft cao sau \u0103n (&gt;200mg\/dL ho\u1eb7c &gt;11.1 mmol\/L) l\u00e2u d\u00e0i s\u1ebd g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c c\u01a1 quan: th\u1eadn, m\u1eaft, th\u1ea7n kinh, tim, m\u1ea1ch m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Bi\u1ebfn ch\u1ee9ng th\u1eadn<\/h3>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">Ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh th\u1eadn m\u1ea1n. Bi\u1ebfn ch\u1ee9ng b\u1ec7nh th\u1eadn m\u1ea1n x\u1ea3y ra v\u1edbi t\u1ef7 l\u1ec7 10-20% b\u1ec7nh nh\u00e2n v\u00e0 th\u01b0\u1eddng x\u1ea3y ra sau 10 n\u0103m \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng t\u00edp 1 v\u00e0 c\u00f3 th\u1ec3 \u0111\u00e3 x\u1ea3y ra ngay th\u1eddi \u0111i\u1ec3m ph\u00e1t hi\u1ec7n b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng t\u00edp 2.<\/p>\r\n\r\n\r\n\r\n<p>B\u1ec7nh th\u1eadn m\u1ea1n do \u0111\u00e1o th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 di\u1ec5n ti\u1ebfn \u0111\u1ebfn b\u1ec7nh th\u1eadn m\u1ea1n giai \u0111o\u1ea1n cu\u1ed1i. B\u1ec7nh nh\u00e2n b\u1ec7nh th\u1eadn m\u1ea1n giai \u0111o\u1ea1n cu\u1ed1i c\u1ea7n ph\u1ea3i l\u1ecdc m\u00e1u ngo\u00e0i c\u01a1 th\u1ec3 (l\u1ecdc m\u00e0ng b\u1ee5ng ho\u1eb7c ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o) ho\u1eb7c gh\u00e9p th\u1eadn \u0111\u1ec3 duy tr\u00ec cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, do \u0111\u00f3 \u0111\u00e2y l\u00e0 bi\u1ebfn ch\u1ee9ng r\u1ea5t nghi\u00eam tr\u1ecdng, g\u00e2y n\u00ean \u00e1p l\u1ef1c b\u1ec7nh t\u1eadt l\u1edbn cho c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Bi\u1ebfn ch\u1ee9ng m\u1eaft<\/h3>\r\n\r\n\r\n\r\n<p>Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 th\u1ecb l\u1ef1c g\u1ecdi nh\u01b0 b\u1ec7nh v\u00f5ng m\u1ea1c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, vi\u00eam m\u1ea1c m\u1eaft, th\u1eadm ch\u00ed g\u00e2y m\u00f9 l\u00f2a. \u0110i\u1ec1u tr\u1ecb t\u00edch c\u1ef1c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u1edbi m\u1ee5c ti\u00eau \u0111\u01b0\u1eddng huy\u1ebft g\u1ea7n m\u1ee9c b\u00ecnh th\u01b0\u1eddng gi\u00fap l\u00e0m ch\u1eadm kh\u1edfi ph\u00e1t v\u00e0 ti\u1ebfn tri\u1ec3n b\u1ec7nh v\u00f5ng m\u1ea1c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u00edp 1 n\u00ean \u0111\u01b0\u1ee3c t\u1ea7m so\u00e1t bi\u1ebfn ch\u1ee9ng m\u1eaft m\u1ed7i 5 n\u0103m v\u00e0 t\u1ea7m so\u00e1t ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m ph\u00e1t hi\u1ec7n b\u1ec7nh \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Bi\u1ebfn ch\u1ee9ng tim v\u00e0 m\u1ea1ch m\u00e1u<\/h3>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 <strong><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">tim m\u1ea1ch<\/a><\/strong> v\u00e0 m\u1ea1ch m\u00e1u, bao g\u1ed3m t\u0103ng huy\u1ebft \u00e1p, \u0111au th\u1eaft ng\u1ef1c, b\u1ec7nh m\u1ea1ch v\u00e0nh, nh\u1ed3i m\u00e1u c\u01a1 tim, suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c l\u00e0m gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch do ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n qu\u1ea3n l\u00fd t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 cholesterol m\u00e1u. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1ef1 theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" class=\"wp-image-123352\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-2-1024x576.jpeg\" alt=\"\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n gi\u00fap h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh l\u00ean c\u00e1c c\u01a1 quan quan tr\u1ecdng.<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Xem th\u00eam:<a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/an-kieng-tieu-duong\/\"> Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh<\/h3>\r\n\r\n\r\n\r\n<p>B\u1ec7nh th\u1ea7n kinh do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Tri\u1ec7u ch\u1ee9ng bao g\u1ed3m \u0111au, d\u1ecb c\u1ea3m, t\u00ea v\u00e0 m\u1ea5t c\u1ea3m gi\u00e1c b\u1ea3o v\u1ec7. Tri\u1ec7u ch\u1ee9ng m\u1ea5t c\u1ea3m gi\u00e1c m\u1ea5t c\u1ea3m gi\u00e1c b\u1ea3o v\u1ec7 \u1edf ch\u00e2n c\u00f9ng v\u1edbi bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng g\u00e2y ra bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng th\u01b0\u1eddng g\u1eb7p l\u00e0 b\u00e0n ch\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p>M\u1ea5t c\u1ea3m gi\u00e1c b\u1ea3o v\u1ec7 l\u00e0 m\u1ea5t \u0111i kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn \u0111au, nhi\u1ec7t \u0111\u1ed9, \u00e1p l\u1ef1c, l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng \u1edf ch\u00e2n ng\u01b0\u1eddi b\u1ec7nh m\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm s\u1ebd vi\u00eam nhi\u1ec5m, lo\u00e9t ch\u00e2n, ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng th\u1eadm ch\u00ed ph\u1ea3i \u0111o\u1ea1n chi.<\/p>\r\n\r\n<p style=\"color: green;\"><strong>\u0110\u01b0\u1eddng huy\u1ebft t\u0103ng cao sau \u0103n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi. \u0110\u1ec3 \u0111\u01b0\u1ee3c <span style=\"color: red; font-weight: bold;\"> t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <span style=\"color: green; font-weight: bold;\"> t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u1ea7u ng\u00e0nh v\u00e0 trang b\u1ecb ki\u1ebfn th\u1ee9c to\u00e0n di\u1ec7n v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, m\u1eddi b\u1ea1n \u0111\u1ec3 l\u1ea1i th\u00f4ng tin v\u00e0 d\u1ec5 d\u00e0ng trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi chuy\u00ean gia t\u1ea1i \u0111\u00e2y:<\/span><\/span><\/strong><\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f160665-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"160665\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/123163\/#wpcf7-f160665-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"160665\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f160665-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n   \n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"\u0110\u0103ng k\u00fd th\u00f4ng tin\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n<\/h2>\r\n\r\n\r\n\r\n<p>Ngo\u00e0i bi\u1ec7n ph\u00e1p d\u00f9ng thu\u1ed1c, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n d\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p sau \u0111\u00e2y \u0111\u1ec3 ph\u1ed1i h\u1ee3p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Gi\u1ea3m carbohydrate trong m\u1ed7i b\u1eefa \u0103n<\/h3>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt th\u00e0nh ph\u1ea7n carbohydrate, \u0111a s\u1ed1 khuy\u1ebfn c\u00e1o v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ed3ng thu\u1eadn carbohydate n\u00ean chi\u1ebfm 44-46% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng h\u1eb1ng ng\u00e0y. Gi\u1ea3m carbohydrate nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf n\u00f3 ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n ho\u1eb7c nh\u1ecbn \u0111\u00f3i, b\u1ecf b\u1eefa v\u00ec s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m carbohydarte d\u01b0\u1edbi d\u1ea1ng \u0111\u01b0\u1eddng h\u1ea5p thu nhanh nh\u01b0: \u0111\u01b0\u1eddng tinh luy\u1ec7n, m\u1eadt ong, b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y, m\u00ec, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c kh\u00f4ng nguy\u00ean h\u1ea1t,&#8230; kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng do ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao, l\u00e0m t\u0103ng nhanh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/h3>\r\n\r\n\r\n\r\n<p>Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft ch\u1eadm v\u00e0 \u1ed5n \u0111\u1ecbnh sau khi s\u1eed d\u1ee5ng. Do \u0111\u00f3 ch\u00fang gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Nh\u1eefng th\u1ef1c ph\u1ea9m GI th\u1ea5p c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 rau c\u1ee7 xanh, c\u00e1c l\u1ea1i \u0111\u1eadu, h\u1ea1t nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" class=\"wp-image-123353\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-5-1.jpeg\" alt=\"\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-5-1.jpeg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-5-1-300x200.jpeg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-5-1-768x512.jpeg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-5-1-600x400.jpeg 600w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Th\u1ef1c ph\u1ea9m GI th\u1ea5p: rau c\u1ee7 xanh, c\u00e1c l\u1ea1i \u0111\u1eadu, h\u1ea1t nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t,&#8230;<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Xem th\u00eam:<a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/trai-cay-tot-cho-nguoi-dai-thao-duong\/\"> <strong>7 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ed5 sung \u0111\u1ea1m cho b\u1eefa \u0103n<\/h3>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u0103ng \u0111\u1ea1m cho b\u1eefa \u0103n do protein gi\u00fap b\u1ec7nh nh\u00e2n mau no, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 carbohydrate v\u00e0 t\u0103ng t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m v\u1edbi insulin. Protein c\u00f3 trong th\u1ecbt gia c\u1ea7m, c\u00e1, tr\u1ee9ng v\u00e0 t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu ph\u1ee5, h\u1ea1t, \u0111\u1eadu, qu\u1ea3 h\u1ea1ch,&#8230;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/h3>\r\n\r\n\r\n\r\n<p>V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng t\u1eeb 30-60 ph\u00fat m\u1ed7i ng\u00e0y, \u00edt nh\u1ea5t 3 ng\u00e0y m\u1ed7i tu\u1ea7n v\u00e0 kh\u00f4ng n\u00ean b\u1ecf t\u1eadp 2 ng\u00e0y li\u00ean ti\u1ebfp \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, yoga n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 nhi\u1ec1u b\u1ec7nh \u0111\u1ed3ng m\u1eafc ho\u1eb7c c\u00f3 t\u00ecnh tr\u1ea1ng tim m\u1ea1ch c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c theo c\u00e1 th\u1ec3 h\u00f3a, ban \u0111\u1ea7u t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9, th\u1eddi gian ng\u1eafn v\u00e0 t\u0103ng d\u1ea7n theo m\u1ee9c \u0111\u1ed9 \u0111\u00e1p \u1ee9ng c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" class=\"wp-image-123354\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-6-1024x682.jpeg\" alt=\"\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u00fap ki\u1ec3u so\u00e1t \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><em>Xem th\u00eam: <\/em><a href=\"https:\/\/diab.com.vn\/5-ke-hoach-cham-soc-benh-nhan-dai-thao-duong\/\" target=\"_blank\" rel=\"noopener\"><strong><em>5 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3<\/em><\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p>T\u00f3m l\u1ea1i ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh v\u1ec1 sau.<\/p>\r\n<p><a href=\"https:\/\/cares.docosan.com\/products\/thuc-pham-bao-ve-suc-khoe-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> l\u00e0 s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u00e0ng \u0111\u1ea7u d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. V\u1edbi c\u00f4ng th\u1ee9c ti\u00ean ti\u1ebfn ch\u1ee9a 7 vitamin v\u00e0 3 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, DIAVIT h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, gi\u1ea3m thi\u1ec3u nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u01b0 b\u1ec7nh tim m\u1ea1ch, th\u1ea7n kinh ngo\u1ea1i bi\u00ean v\u00e0 suy th\u1eadn. S\u1ea3n ph\u1ea9m gi\u00fap ng\u01b0\u1eddi b\u1ec7nh n\u0103ng \u0111\u1ed9ng h\u01a1n, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/diabetes-meal-planning.html\" target=\"_blank\" rel=\"noopener\">1. https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/diabetes-meal-planning.html<\/a><\/p>\r\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/pdfs\/managing\/tasty_recipes_for_people_with_diabetes-508.pdf\" target=\"_blank\" rel=\"noopener\">2. https:\/\/www.cdc.gov\/diabetes\/pdfs\/managing\/tasty_recipes_for_people_with_diabetes-508.pdf<\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u01b0\u1eddng huy\u1ebft sau \u0103n l\u00e0 g\u00ec v\u00e0 c\u00f3 vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o? Thu\u1eadt ng\u1eef &#8220;\u0111\u01b0\u1eddng huy\u1ebft&#8221; d\u00f9ng \u0111\u1ec3 \u00e1m ch\u1ec9 l\u01b0\u1ee3ng glucose trong m\u00e1u, l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n v\u00e0 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3 ch\u00fang ta. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3 lu\u00f4n dao \u0111\u1ed9ng trong ng\u00e0y, c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":123358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-123163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-4-e1718181046711-1.jpeg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/duong-huyet-sau-an-4-e1718181046711-1.jpeg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123163"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123163\/revisions"}],"predecessor-version":[{"id":175334,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123163\/revisions\/175334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/123358"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}