{"id":123480,"date":"2024-06-13T10:13:32","date_gmt":"2024-06-13T03:13:32","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123480"},"modified":"2025-09-06T21:53:36","modified_gmt":"2025-09-06T14:53:36","slug":"5-nhom-hoa-qua-giup-giai-dap-nguoi-tieu-duong-nen-an-trai-cay-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/xu-huong\/5-nhom-hoa-qua-giup-giai-dap-nguoi-tieu-duong-nen-an-trai-cay-gi\/","title":{"rendered":"5 nh\u00f3m hoa qu\u1ea3 gi\u00fap gi\u1ea3i \u0111\u00e1p: ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u00a0"},"content":{"rendered":"<p>Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t c\u0169ng nh\u01b0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u00ec c\u00e2u h\u1ecfi \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d hi\u1ec7n l\u00e0 n\u1ed7i b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeL-giGqNp19rdHOSwFT0kTeJ9_xLw0FHOKvX2CyDpLqrfAoTW1ddQ8c5iKCRqkwIb0tjCblS7zdtDI23VRdH_gz53qbyM63OJrZnORLK6ivxv7EH_jeXQP1Rf0wB9HBraJPIj4i1tm0AdD8gJ8bam3zqvBbDMT2uQ3-T6F?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay, tr\u00e1i c\u00e2y r\u1ea5t \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa v\u1ec1 ch\u1ee7ng lo\u1ea1i nh\u1eb1m \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ecdn l\u1ef1a tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd khi\u1ebfn b\u1ec7nh t\u00ecnh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. V\u1eady ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? H\u00e3y c\u00f9ng <a href=\"https:\/\/diab.com.vn\/\" target=\"_blank\" rel=\"noopener\">Diab<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>Tr\u00e1i c\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y<\/strong><\/h1>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 nh\u01b0 ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t, n\u01b0\u1edbc, \u0111\u01b0\u1eddng \u0111\u01a1n (fructose, glucose,&#8230;), ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean,&#8230; \u0111\u00f3ng g\u00f3p cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3 di\u1ec5n ra tr\u01a1n tru h\u01a1n, c\u1ee5 th\u1ec3 nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vitamin A, c\u00e1c caroten c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i qu\u1ea3 m\u00e0u v\u00e0ng, cam, \u0111\u1ecf nh\u01b0 g\u1ea5c, \u0111u \u0111\u1ee7, m\u1eadn, cam,&#8230; r\u1ea5t t\u1ed1t cho m\u1eaft, da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">Vitamin nh\u00f3m B<\/a> (B1, B6, B9, B12) tham gia qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng, ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, chuy\u1ec3n ho\u00e1 n\u0103ng l\u01b0\u1ee3ng,&#8230;<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C<\/a> c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 \u1ed5i, cam, qu\u00fdt, c\u00e1c lo\u1ea1i vi\u1ec7t qu\u1ea5t, s\u01a1 ri&#8230; l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, gi\u00fap n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\r\n\r\n\r\n\r\n<li>Vitamin P hay c\u00f2n g\u1ecdi l\u00e0 c\u00e1c bioflavonoid c\u00f3 nhi\u1ec1u trong v\u1ecf qu\u1ea3 gi\u1eefa c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00fai nh\u01b0 cam, b\u01b0\u1edfi, qu\u00fdt,&#8230; t\u00e1c d\u1ee5ng tr\u00ean h\u1ec7 tim m\u1ea1ch c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c h\u1ee3p ch\u1ea5t anthocyanin c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf, t\u00edm nh\u01b0 vi\u1ec7t qu\u1ea5t, nham l\u00ea, cherry, d\u00e2u t\u1eb1m,&#8230; c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean t\u1ed1t cho c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t x\u01a1, \u0111\u01b0\u1eddng Fructose, c\u00e1c mu\u1ed1i kho\u00e1ng nh\u01b0 natri, canxi, magie, kali; n\u01b0\u1edbc; acid h\u1eefu c\u01a1 (acid malic, acid citric,&#8230;) trong tr\u00e1i c\u00e2y c\u0169ng g\u00f3p ph\u1ea7n tham gia qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1, x\u00e2y d\u1ef1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeRLXQleyse3XgWBflp0w9QEKNTi01jorp6uW9--iUuX79BedivCzqOYw8bf9G-gluWLPYnLrmEc9S5zvLRSoMkFV3IFvj8VgvAXknZq9ZFbl87Xkci9hrVEKwb_WKmGwVDpiMKJ7sxzNtdXGkhAvvGG74eo5OmqnsDu8Wc?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y m\u00e0u t\u00edm, \u0111\u1ecf r\u1ea5t gi\u00e0u anthocyanin<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b1\/\">Vitamin B1 c\u00f3 ph\u1ea3i l\u00e0 &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; c\u1ee7a m\u1ecdi nh\u00e0<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Vai tr\u00f2 trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111a s\u1ed1 l\u00e0 \u0111\u01b0\u1eddng Fructose &#8211; m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n, d\u1ec5 h\u1ea5p thu. Khi \u0103n tr\u00e1i c\u00e2y, c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p thu nhanh v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ATP \u1edf ty th\u1ec3 c\u00e1c t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c vitamin C, A, B6, D, bioflavonoid, anthocyanin hay c\u00e1c lo\u1ea1i mu\u1ed1i kho\u00e1ng nh\u01b0 Natri, Kali, Canxi, Magie,&#8230; c\u0169ng g\u00f3p ph\u1ea7n tham gia c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 n\u0103ng l\u01b0\u1ee3ng, d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng, ch\u1ed1ng oxy ho\u00e1 hay t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, \u0111i\u1ec1u ho\u00e0 n\u1ed9i ti\u1ebft&#8230; cho c\u01a1 th\u1ec3 m\u1ed7i con ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft gia t\u0103ng \u0111\u1ed9t bi\u1ebfn so v\u1edbi vi\u1ec7c dung n\u1ea1p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 b\u00e1nh ng\u1ecdt, k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00e1c lo\u1ea1i m\u1ee9t t\u1ea9m \u0111\u01b0\u1eddng, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00e1c lo\u1ea1i,&#8230;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 t\u1ed1t nh\u01b0 inulin, FOS (fructo &#8211; oligosaccharide), pectin c\u00f3 r\u1ea5t nhi\u1ec1u trong m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecf \u0103n \u0111\u01b0\u1ee3c nh\u01b0 t\u00e1o, l\u00ea, cherry, \u0111\u00e0o,&#8230; \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 gi\u1ea3i \u0111\u00e1p cho nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 \u201cti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n qu\u1ea3 g\u00ec\u201d hay \u201cti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\u201d.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng lo\u1ea1i ch\u1ea5t x\u01a1 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ec7nh nh\u00e2n ti\u00eau h\u00f3a ch\u1eadm th\u1ee9c \u0103n, gi\u1ea3m c\u1ea3m gi\u00e1c mau \u0111\u00f3i; nh\u1edd \u0111\u00f3 m\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng \u0111\u01b0\u1ee3c gi\u1eef \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, c\u00e2n n\u1eb7ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, gi\u1ea3m nguy c\u01a1 b\u1ecb b\u00e9o ph\u00ec hay ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau ho\u00e1 nh\u01b0 t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1, t\u0103ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch,&#8230; r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/tieu-duong-nen-an-qua-gi\/\">b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/a>.<\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/strong><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p cho n\u1ed7i b\u0103n kho\u0103n \u201cti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n qu\u1ea3 g\u00ec?\u201d, \u201cti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d th\u00ec nhi\u1ec1u chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o n\u00ean \u0103n tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI b\u1eb1ng 55 ho\u1eb7c \u00edt h\u01a1n) nh\u01b0 b\u01b0\u1edfi, \u1ed5i, cam, t\u00e1o, b\u01a1,&#8230; <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/trai-cay-tot-cho-nguoi-dai-thao-duong\/\">M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> c\u00f3 th\u1ec3 tham kh\u1ea3o d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00ean tr\u00e1i c\u00e2y<\/strong><\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI)<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">B\u01b0\u1edfi<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">22<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Cam<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">43<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">\u0110\u00e0o<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">36<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">T\u00e1o<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">39<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">M\u1eadn<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">29<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">\u1ed4i<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">12<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">D\u00e2u t\u00e2y<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">41<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tien-tieu-duong-nen-an-gi\/\">Ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ng\u1eeba ti\u1ebfn tri\u1ec3n th\u00e0nh ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Tr\u00e1i c\u00e2y c\u00f3 m\u00fai gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edfi<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edfi \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y h\u00e0ng \u0111\u1ea7u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d v\u1edbi ch\u1ec9 s\u1ed1 GI th\u1ea5p kho\u1ea3ng 22. B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, l\u1edbp v\u1ecf qu\u1ea3 gi\u1eefa c\u1ee7a b\u01b0\u1edfi c\u0169ng gi\u00e0u ho\u1ea1t ch\u1ea5t bioflavonoid &#8211; naringin gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng trong c\u01a1 th\u1ec3 c\u00f3 l\u1ee3i cho nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. B\u01b0\u1edfi c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i ho\u1eb7c \u00e9p l\u1ea5y d\u1ecbch qu\u1ea3 k\u1ec3 c\u1ea3 ph\u1ea7n v\u1ecf qu\u1ea3 gi\u1eefa \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Cam<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cam c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1edfi c\u00f3 ch\u1ec9 s\u1ed1 GI l\u00e0 43. B\u00ean c\u1ea1nh \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o th\u00ec cam c\u0169ng cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. C\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 hesperidin, diosmin c\u00f3 nhi\u1ec1u trong v\u1ecf qu\u1ea3 gi\u1eefa c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, c\u00e1c mu\u1ed1i kho\u00e1ng trong d\u1ecbch cam \u00e9p nh\u01b0 Ca, Mg, Na, K gi\u00fap d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng, tr\u00e1nh c\u00e1c t\u00ecnh tr\u1ea1ng v\u1ecdp b\u1ebb, c\u0103ng c\u1ee9ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp. N\u00ean \u0103n cam c\u1ea3 m\u00fai thay v\u00ec d\u00f9ng n\u01b0\u1edbc \u00e9p \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft ch\u1ea5t x\u01a1.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Qu\u00fdt<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0169ng nh\u01b0 cam v\u00e0 b\u01b0\u1edfi th\u00ec \u0103n qu\u00fdt gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh dung n\u1ea1p \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi 2 ho\u1ea1t ch\u1ea5t bioflavonoid l\u00e0 naringin, neohesperidin. V\u00ec v\u1eady, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n qu\u00fdt gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXf0mFTPaz7qC65ryWWhTLXpjx2WlK3QyhtLKrrArohaWjz59bVe2_eHcl71zm2Pae3KcuTyGePzc9maZx1bWa9wwXF_O_ugYg4up3pRYO_MLP_eilEyOdPMXkjifyKRE8BDVh6qzJ6pxDSvy-Y9anZxcGblGdWenGVv-AGV?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cam, qu\u00fdt gi\u00fap gi\u1ea3i \u0111\u00e1p \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 qu\u1ea3 h\u1ea1ch h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Cherry<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cherry hay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 anh \u0111\u00e0o l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00ec \u0111\u1ed9t ng\u1ecdt v\u1eeba ph\u1ea3i, m\u00f9i th\u01a1m d\u1ecbu nh\u1eb9. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p v\u1edbi \u0111i\u1ec3m s\u1ed1 22\/100 n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Ngo\u00e0i ra, ho\u1ea1t ch\u1ea5t anthocyanin trong cherry gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcTCvc03NSqmmV3bZZ2LwaC333SNzZvfGsnec3fq-eZ3EBo2dH1L2reHrL50K4xRwMWkblSVi_5BQwrDPe8GdCp-4CPZnCEIkLUYcyj3RDm1ZyCA7QavhLbIheY0J9N219hNuwWHsvAI3yZuEAGEKbqmEK-rDLFFiFYMOpr-g?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i cherry t\u1ed1t cho s\u1ee9c kho\u1ebb b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>D\u1eeba<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1eeba c\u0169ng n\u1eb1m trong danh m\u1ee5c nh\u1eefng gi\u1ea3i \u0111\u00e1p \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d. Trong n\u01b0\u1edbc d\u1eeba c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p n\u00ean kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c mu\u1ed1i kh\u00e1ng kali, magie, mangan hay acid amin L-arginine c\u00f3 trong n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a t\u1ebf b\u00e0o s\u1ea3n sinh insulin \u1edf tu\u1ef5.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:<\/strong> Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ph\u1ea7n c\u00f9i hay c\u00e1c s\u1ea3n ph\u1ea9m, \u0111\u1ed3 \u0103n t\u1eeb c\u00f9i d\u1eeba nh\u01b0 n\u01b0\u1edbc c\u1ed1t d\u1eeba, k\u1eb9o d\u1eeba, d\u1ea7u d\u1eeba,&#8230; v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/khi-nao-nen-uong-nuoc-dua\/\">Khi n\u00e0o n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0110\u00e0o<\/strong>\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qu\u1ea3 \u0111\u00e0o c\u0169ng l\u00e0 g\u1ee3i \u00fd cho c\u00e2u h\u1ecfi \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d v\u00ec c\u00f3 ch\u1ec9 s\u1ed1 GI l\u00e0 28, l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 v\u00e0 vitamin c\u00f3 trong qu\u1ea3 \u0111\u00e0o gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u0169ng nh\u01b0 ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c oxy h\u00f3a t\u1ef1 do khi\u1ebfn b\u1ec7nh t\u00ecnh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>M\u1eadn<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/tieu-duong-an-man-duoc-khong\/\">Qu\u1ea3 m\u1eadn<\/a> c\u00f3 m\u00e0u t\u00edm, \u0111\u1ecf do ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean nh\u01b0 anthocyanin g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 t\u1ed1t h\u01a1n. Ngo\u00e0i ra, \u0103n m\u1eb7n h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 s\u1ea3n sinh ra adiponectin &#8211; m\u1ed9t lo\u1ea1i hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 qu\u1ea3 k\u00e9p t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>D\u00e2u t\u1eb1m<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u00e2u t\u1eb1m c\u00f3 ch\u1ec9 s\u1ed1 GI kho\u1ea3ng 25 gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba b\u00e9o ph\u00ec. Ngo\u00e0i ho\u1ea1t ch\u1ea5t anthocyanin th\u00ec d\u01b0\u1ee1ng ch\u1ea5t resveratrol trong qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c oxy h\u00f3a t\u1ef1 do g\u00e2y c\u00e1c bi\u1ebfn ch\u1ee9ng tr\u00ean m\u1eaft, tim m\u1ea1ch c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>D\u00e2u t\u00e2y<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u00e2u t\u00e2y ngo\u00e0i l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 tr\u00e1ng mi\u1ec7ng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi m\u00f9i th\u01a1m nh\u1eb9 h\u1ea5p d\u1eabn, v\u1ecb chua ng\u1ecdt nh\u1eb9 k\u00edch th\u00edch \u0103n ngon. Nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng, d\u00e2u t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng b\u1edfi h\u00e0m l\u01b0\u1ee3ng vitamin C cao, nhi\u1ec1u h\u1ee3p ch\u1ea5t polyphenol ch\u1ed1ng oxy h\u00f3a gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>M\u00e2m x\u00f4i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, trong qu\u1ea3 m\u00e2m x\u00f4i ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t anthocyanin t\u1ea1o ra m\u00e0u \u0111\u1ecf cho qu\u1ea3 th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, ng\u0103n ng\u1eeba ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ti\u1ebfn tri\u1ec3n th\u00e0nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. Anthocyanin trong m\u00e2m x\u00f4i gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c g\u1ed1c t\u1ef1 do kh\u1ecfi c\u01a1 th\u1ec3 nh\u1eb1m ng\u0103n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u1edf ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng type 2.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>L\u1ef1u<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean trong tr\u00e1i l\u1ef1u \u0111\u01b0\u1ee3c nh\u1eadn th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m kh\u00e1ng insulin c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap t\u0103ng qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n glucose v\u00e0o t\u1ebf b\u00e0o \u0111\u1ec3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Ngo\u00e0i ra, qu\u1ea3 l\u1ef1u c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba b\u00e9o ph\u00ec do ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeVDlTmc97YSVnUiNuw4-Qt6V7aeOClgahBGMD90jfFPGPw6oZNsX_zzRt5FxYhjcg_BxLXFIt9IXJtAcVExl4mXQj14iwYkymMAUksLULjTTfUXNnwZuhxXEapPDRTLmVvR6GmP-_yTIXzUlwW2GdDaQXg1Jo8cMEm2s0y?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u1edbi tr\u00e1i l\u1ef1u<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 lo\u1ea1i vi\u1ec7t qu\u1ea5t gi\u00fap gi\u1ea3i \u0111\u00e1p \u201cNg\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Blueberry (Vi\u1ec7t qu\u1ea5t)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1ed1 GI c\u1ee7a vi\u1ec7t qu\u1ea5t l\u00e0 53 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Vi\u1ec7t qu\u1ea5t c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 v\u1edbi 2g ch\u1ea5t x\u01a1\/ n\u1eeda c\u1ed1c qu\u1ea3 t\u01b0\u01a1i. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u01b0\u1ee3ng glucose s\u1ebd \u0111\u01b0\u1ee3c ph\u00f3ng th\u00edch v\u00e0o m\u00e1u t\u1eeb t\u1eeb trong qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXd3HkaSFL7uszqXXeoRTgWpe9avfwvzELqhS87Ii1kK_Ac3ktUDU-aTDp8hNaDeXBkEUPNePuTjk_k_KqpwcY4yEbnXjwXy19GPHL5cNDjwAqbyZyMTzsDFmtPT7Pj9WEUJ7H7uyJEXw2Wrqq5yj0tuqRH_cnNG7YGBHyIJ6g?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Blueberry &#8211; gi\u1ea3i ph\u00e1p cho \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Cranberry (Nam vi\u1ec7t qu\u1ea5t)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i c\u00f4ng d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 ti\u1ebft ni\u1ec7u th\u00ec \u0103n nam vi\u1ec7t qu\u1ea5t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, h\u1ea1 m\u1ee9c lipoprotein v\u00e0 glucose. Nh\u1edd \u0111\u00f3, nam vi\u1ec7t qu\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng do ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y n\u00ean.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Acai berry<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, qu\u1ea3 acai berry ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A, C,&#8230; c\u0169ng nh\u01b0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p n\u00ean c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t trong acai berry gi\u00fap t\u0103ng c\u01b0\u1eddng ti\u00eau ho\u00e1, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ea1 cholesterol x\u1ea5u trong c\u01a1 th\u1ec3. Qua \u0111\u00f3, acai berry gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 qu\u1ea3 m\u1ecdng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>B\u01a1<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/loi-ich-khong-ngo-tu-qua-bo-voi-nguoi-dai-thao-duong\/\">Tr\u00e1i b\u01a1<\/a> c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ea7u tay trong gi\u1ea3i \u0111\u00e1p \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d v\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m GI th\u1ea5p v\u1edbi \u0111i\u1ec3m s\u1ed1 15\/100., t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng type 1 l\u1eabn type 2. Ngo\u00e0i ch\u1ea5t x\u01a1, c\u00e1c acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean th\u00ec tr\u00e1i b\u01a1 r\u1ea5t gi\u00e0u acid folic gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 homocystein, d\u1eabn \u0111\u1ebfn gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00ec t\u0103ng n\u1ed3ng \u0111\u1ed9 homocystein s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh li\u00ean quan nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5,&#8230;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u1ed4i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong tr\u00e1i \u1ed5i ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng vitamin C \u0111\u01b0\u1ee3c xem l\u00e0 cao nh\u1ea5t hi\u1ec7n nay, h\u01a1n c\u1ea3 cam th\u00ec \u1ed5i c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf b\u1ec7nh nh\u00e2n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng tr\u00ean tim m\u1ea1ch do ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>T\u00e1o<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong t\u00e1o ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 inulin, fructo &#8211; oligosaccharide, pectin ngo\u00e0i gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, h\u1ea5p thu ch\u1eadm th\u1ee9c \u0103n th\u00ec t\u00e1o c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p prebiotics cho l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh, ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1,&#8230;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Tr\u00e1i tr\u00e2m<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e2m tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i qu\u1ea3 d\u1ea1i nh\u01b0ng hi\u1ec7n nay \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c d\u00e2n gian gi\u00fap gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d nh\u1edd v\u00e0o ch\u1ec9 s\u1ed1 GI th\u1ea5p, ch\u1ec9 kho\u1ea3ng 25. Ngo\u00e0i ra, tr\u00e1i tr\u00e2m c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 nh\u01b0 anthocyanin hay c\u00e1c acid h\u1eefu c\u01a1 ch\u1ed1ng vi\u00eam gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y n\u00ean.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeEBJJ-WGWWDX-ZKjutie6lVvQYgQUDg4EzkB5lvl9Yo_NxcCsGxDs83zpmW7HXFvZfsidYXGKg5o6QqSBBqiJYvUjqJ9kRELuAuFyGuwr0-oPQE8pId2Gr7KF476HfCcqgQi5bXQQ1LSCTj1syxsE-2mHMaAm1oK9IDnSvag?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i tr\u00e2m &#8211; v\u1ecb thu\u1ed1c t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi \u0103n tr\u00e1i c\u00e2y cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ngo\u00e0i vi\u1ec7c b\u1ed5 sung tr\u00e1i c\u00e2y t\u01b0\u01a1i \u00edt ng\u1ecdt c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p th\u00ec n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean \u0103n nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ec9 s\u1ed1 GI cao h\u01a1n 70 nh\u01b0 m\u00e3ng c\u1ea7u na, s\u1ea7u ri\u00eang, m\u00edt, nh\u00e3n kh\u00f4, v\u1ea3i kh\u00f4, ch\u00f4m ch\u00f4m, xo\u00e0i ch\u00edn,&#8230;.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1ec5 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t sau \u0103n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,; \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201cng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u201d hay \u201cti\u1ec3u \u0111\u01b0\u1eddng ki\u00eang \u0103n g\u00ec?\u201d. Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u0169ng n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau khi \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft gia t\u0103ng \u0111\u1ed9t ng\u1ed9t kh\u00f4ng mong mu\u1ed1n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c nhau \u0111\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau.<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean ch\u1ecdn tr\u00e1i c\u00e2y khi c\u00f2n t\u01b0\u01a1i, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 v\u00ec t\u1ef7 l\u1ec7 \u0111\u01b0\u1eddng cao.<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean \u0103n nguy\u00ean tr\u00e1i, nguy\u00ean m\u00fai ho\u1eb7c c\u1ea3 v\u1ecf (n\u1ebfu c\u00f3 th\u1ec3) b\u1edfi d\u1ea1ng qu\u1ea3 th\u00f4 s\u1ebd cung c\u1ea5p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc \u00e9p qu\u1ea3 v\u00ec d\u1ec5 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau khi d\u00f9ng.<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean \u0103n tr\u00e1i c\u00e2y sau khi g\u1ecdt v\u00ec n\u1ebfu \u0111\u1ec3 l\u00e2u s\u1ebd gi\u1ea3m b\u1edbt h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcMQDzSQ43hbG10PepwqoWo6CxluoO17MnWVyAZjuLEpqIVkZZ6pbJTAOpgPtgPNlWSqBL2tuJ_FJRbtRGjEt1LHeBekqMp97baAEHN4tONufKcexoPQ5qIzFk9JfrBObg_lsV18dYQiQX0IZPM5hYFo4T7QACJyYmaXJOlCg?key=q-VL37cbbrxCmTyopLbvOw\" alt=\"ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tr\u00e1nh hoa qu\u1ea3 s\u1ea5y kh\u00f4<\/p>\r\n<p>\u0110\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon v\u00ec lo l\u1eafng v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft, h\u00e3y tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a>. V\u1edbi DIAVIT, ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u01b0\u1edfng th\u1ee9c tr\u00e1i c\u00e2y m\u00e0 kh\u00f4ng lo \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao<strong>.<\/strong> S\u1ea3n ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng t\u1eeb tr\u00e1i c\u00e2y hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong gia \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h1 class=\"wp-block-heading\"><strong>Ngu\u1ed3n tham kh\u1ea3o<\/strong><\/h1>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/bieu-hien-benh-tieu-duong-2\/\">https:\/\/www.docosan.com\/blog\/noi-tiet\/bieu-hien-benh-tieu-duong-2\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/trai-cay-tot-cho-nguoi-dai-thao-duong\/\">https:\/\/www.docosan.com\/blog\/tieu-duong\/trai-cay-tot-cho-nguoi-dai-thao-duong\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/tieu-duong-an-man-duoc-khong\/\">https:\/\/www.docosan.com\/blog\/tieu-duong\/tieu-duong-an-man-duoc-khong\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/loi-ich-khong-ngo-tu-qua-bo-voi-nguoi-dai-thao-duong\/\">https:\/\/www.docosan.com\/blog\/noi-tiet\/loi-ich-khong-ngo-tu-qua-bo-voi-nguoi-dai-thao-duong\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/suckhoedoisong.vn\/10-trai-cay-co-chi-so-duong-huyet-thap-nguoi-benh-dai-thao-duong-nen-an-16923110618453007.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/suckhoedoisong.vn\/10-trai-cay-co-chi-so-duong-huyet-thap-nguoi-benh-dai-thao-duong-nen-an.htm<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/bvnguyentriphuong.com.vn\/dinh-duong\/chi-so-duong-huyet-cua-thuc-pham\" target=\"_blank\" rel=\"noopener\">https:\/\/bvnguyentriphuong.com.vn\/dinh-duong\/chi-so-duong-huyet-cua-thuc-pham<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/viendinhduongtphcm.org\/vi\/dai-thao-duong\/chi-so-duong-huyet-va-tai-luong-duong-huyet-cua-thuc-pham.html\" target=\"_blank\" rel=\"noopener\">https:\/\/viendinhduongtphcm.org\/vi\/dai-thao-duong\/chi-so-duong-huyet-va-tai-luong-duong-huyet-cua-thuc-pham.html<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/suckhoedoisong.vn\/nuoc-dua-co-lam-tang-luong-duong-trong-mau-169221121145245398.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/suckhoedoisong.vn\/nuoc-dua-co-lam-tang-luong-duong-trong-mau.htm<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/suckhoedoisong.vn\/viet-quat-lua-chon-tot-cho-nguoi-benh-dai-thao-duong-16922061222260798.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/suckhoedoisong.vn\/viet-quat-lua-chon-tot-cho-nguoi-benh-dai-thao-duong.htm<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec<\/p>\n","protected":false},"author":65,"featured_media":123483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-123480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xu-huong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/0_uddg5LHYpR_cQ_nL-1.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/0_uddg5LHYpR_cQ_nL-1.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n \u0110\u1ea1t Huy Thanh","author_link":"https:\/\/www.docosan.com\/blog\/author\/huythanhnguyena10gmail-com\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123480"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123480\/revisions"}],"predecessor-version":[{"id":175296,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123480\/revisions\/175296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/123483"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}