{"id":123592,"date":"2024-06-13T21:10:44","date_gmt":"2024-06-13T14:10:44","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123592"},"modified":"2025-08-17T21:50:53","modified_gmt":"2025-08-17T14:50:53","slug":"5-thoi-quen-gay-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/5-thoi-quen-gay-dai-thao-duong\/","title":{"rendered":"5 th\u00f3i quen nguy hi\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng d\u1ec5 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dai-thao-duong\/\"><strong>\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a> c\u1ea7n ki\u1ec3m so\u00e1t <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dinh-luong-glucose-la-gi\/\"><strong>l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/a> \u1edf m\u1ee9c an to\u00e0n \u0111\u1ec3 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Tuy nhi\u00ean, c\u00f3 nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra.<\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 g\u00ec?<\/strong><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh do r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft lu\u00f4n \u1edf m\u1ee9c cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. C\u00f3 hai lo\u1ea1i \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ch\u00ednh l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 1:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t insulin.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng insulin hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd m\u00e3n t\u00ednh, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m tr\u00ean c\u01a1 th\u1ec3 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 qu\u1ea3n l\u00fd c\u1ea9n th\u1eadn nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bi\u1ebfn ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\"><strong>tim m\u1ea1ch<\/strong><\/a><\/li>\r\n\r\n\r\n\r\n<li>Bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u v\u00e0 th\u1eadn<\/li>\r\n\r\n\r\n\r\n<li>Bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh<\/li>\r\n\r\n\r\n\r\n<li>Bi\u1ebfn ch\u1ee9ng b\u00e0n ch\u00e2n<\/li>\r\n\r\n\r\n\r\n<li>Bi\u1ebfn ch\u1ee9ng m\u1eaft<\/li>\r\n\r\n\r\n\r\n<li>Bi\u1ebfn ch\u1ee9ng \u0111\u01b0\u1eddng ti\u1ec3u v\u00e0 suy gan<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfYNjZHddwxO-ReMOZDfsdPhh2jFVWRoSKd-yi5fLWT_pLTI-76JhhXCA5xj1uaRi8AupOHSdg4ld1DMEOsavkfc2pn_zP7YYfziqVGlxYofAIRP5FgD9HQjKzecUXz3Oid4eoQbTO470akqDqBPoBvajLr?key=ATV2Xcr7wW3aVezjKDQS7A\" alt=\"bi\u1ebfn ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/bien-chung-dai-thao-duong\/\"><strong>Bi\u1ebfn ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nguy hi\u1ec3m nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>5 th\u00f3i quen nguy hi\u1ec3m d\u1ec5 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh, v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m m\u00e0 ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n tr\u00e1nh \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kh\u00f4ng ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean<\/strong> khi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c kh\u00f4ng ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00f3i quen nguy hi\u1ec3m, v\u00ec n\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u1ec1 tim m\u1ea1ch, th\u1eadn v\u00e0 m\u1eaft. Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 theo d\u00f5i s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1c <a href=\"https:\/\/cares.docosan.com\/products\/sale-dai-le-30-4-combo-accu-chek-instant-may-do-que-thu-duong?utm_source=ldp&amp;utm_medium=accu-instant&amp;utm_campaign=maydoduonghuyet&amp;utm_id=camp_sale_30_thg_4\/\" target=\"_blank\" rel=\"noopener\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a> t\u1ef1 \u0111\u1ed9ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcTCgGn4V_8oni77l5RfaBmam1zU-eDoJE-JHuW2_K3UUpQkXy2msCosqWudB1WiurRQVBoM4nvCTeq2dggf6rSGaxUTA60T8I3KnIGZQ4qU2UUo19_8BJGGK01DFpD2FcnHR9gzZflpUJxxXVbh6-2MsY3?key=ATV2Xcr7wW3aVezjKDQS7A\" alt=\"ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Chu\u1ea9n b\u1ecb:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/cares.docosan.com\/products\/sale-dai-le-30-4-combo-accu-chek-instant-may-do-que-thu-duong?utm_source=ldp&amp;utm_medium=accu-instant&amp;utm_campaign=maydoduonghuyet&amp;utm_id=camp_sale_30_thg_4\/\" target=\"_blank\" rel=\"noopener\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a>: <\/strong>B\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t <a href=\"https:\/\/cares.docosan.com\/products\/sale-dai-le-30-4-combo-accu-chek-instant-may-do-que-thu-duong?utm_source=ldp&amp;utm_medium=accu-instant&amp;utm_campaign=maydoduonghuyet&amp;utm_id=camp_sale_30_thg_4\/\" target=\"_blank\" rel=\"noopener\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a>, \u0111\u01b0\u1ee3c cung c\u1ea5p k\u00e8m theo que th\u1eed \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u0103ng test.<\/li>\r\n\r\n\r\n\r\n<li><strong>Que th\u1eed \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> M\u1ed7i l\u1ecd que th\u1eed \u0111\u1ec1u \u0111i k\u00e8m v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/sale-dai-le-30-4-combo-accu-chek-instant-may-do-que-thu-duong?utm_source=ldp&amp;utm_medium=accu-instant&amp;utm_campaign=maydoduonghuyet&amp;utm_id=camp_sale_30_thg_4\/\" target=\"_blank\" rel=\"noopener\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a>, b\u1ea1n c\u1ea7n m\u1ed9t que m\u1edbi m\u1ed7i l\u1ea7n ki\u1ec3m tra.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u00f4ng c\u1ed3n: <\/strong>D\u00f9ng \u0111\u1ec3 lau s\u1ea1ch v\u00f9ng da tr\u01b0\u1edbc khi l\u1ea5y m\u1eabu m\u00e1u.<\/li>\r\n\r\n\r\n\r\n<li><strong>Dao ho\u1eb7c d\u1ee5ng c\u1ee5 l\u1ea5y m\u1eabu m\u00e1u:<\/strong> \u0110\u1ec3 l\u1ea5y m\u1ed9t gi\u1ecdt m\u00e1u t\u1eeb ng\u00f3n tay ho\u1eb7c b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5y m\u1eabu.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ti\u1ebfn h\u00e0nh ki\u1ec3m tra:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u1eeda tay s\u1ea1ch s\u1ebd b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ecdn m\u1ed9t v\u1ecb tr\u00ed \u0111\u1ec3 l\u1ea5y m\u1eabu m\u00e1u, th\u01b0\u1eddng l\u00e0 ng\u00f3n tay c\u00e1i ho\u1eb7c ng\u00f3n tay \u00fat.<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng dao ho\u1eb7c d\u1ee5ng c\u1ee5 l\u1ea5y m\u1eabu m\u00e1u \u0111\u1ec3 l\u1ea5y m\u1ed9t gi\u1ecdt m\u00e1u nh\u1ecf t\u1eeb v\u00f9ng da \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eb7t que th\u1eed \u0111\u01b0\u1eddng huy\u1ebft l\u00ean gi\u1ecdt m\u00e1u v\u00e0 \u0111\u1ee3i m\u00e1y \u0111o hi\u1ec3n th\u1ecb k\u1ebft qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li>Ghi l\u1ea1i k\u1ebft qu\u1ea3 v\u00e0 th\u1eddi gian ki\u1ec3m tra v\u00e0o s\u1ed5 theo d\u00f5i c\u1ee7a b\u1ea1n (n\u1ebfu c\u00f3).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1ebfu k\u1ebft qu\u1ea3 \u0111\u01b0\u1eddng huy\u1ebft trong kho\u1ea3ng an to\u00e0n (th\u01b0\u1eddng t\u1eeb 70 mg\/dL \u0111\u1ebfn 130 mg\/dL tr\u01b0\u1edbc b\u1eefa \u0103n v\u00e0 d\u01b0\u1edbi 180 mg\/dL sau b\u1eefa \u0103n), b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c v\u1edbi ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu k\u1ebft qu\u1ea3 cao h\u01a1n ho\u1eb7c th\u1ea5p h\u01a1n m\u1ee9c an to\u00e0n, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh c\u1ea7n thi\u1ebft theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/may-do-duong-huyet-nipro-premier-alpha\/\"><strong>M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Nipro Premier Alpha \u2013 1 gi\u1ea3i ph\u00e1p m\u1edbi cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong giai \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, ch\u1ee7 y\u1ebfu l\u00e0 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o x\u1ea5u, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>H\u01b0\u1edbng d\u1eabn l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdYTHVODCGa2Koth4sSATbTtYWiwkK_QwWAJTsgekYQK3u0CbORvnOvKaXIXQl2_AHtCOj3Ahdl3C2-WWaLL96Vscb6fqdCa6omeBa_Eh6AySyzPCSipovciQf1uORaLMaWpBz0jvNrdK1ci-m17OTyz_Y8?key=ATV2Xcr7wW3aVezjKDQS7A\" alt=\"h\u01b0\u1edbng d\u1eabn ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c qu\u1ea3n l\u00fd \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t x\u01a1:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Rau c\u1ee7: <\/strong>H\u00e3y t\u0103ng c\u01b0\u1eddng \u0103n rau xanh, c\u00e0 r\u1ed1t, c\u00e0 chua, c\u1ea3i xo\u0103n, v\u00e0 b\u00ed \u0111\u1ecf, ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt \u0111\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong> Nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec nguy\u00ean h\u1ea1t, h\u1ea1t b\u1eafp v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 \u00edt \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/dai-thao-duong-an-gao-lut-duoc-khong\/\"><strong>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u01afu ti\u00ean c\u00e1c lo\u1ea1i protein \u00edt ch\u1ea5t b\u00e9o:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u00e1, g\u00e0 kh\u00f4ng da, th\u1ecbt b\u00f2 th\u0103n m\u1ee1, v\u00e0 th\u1ecbt heo th\u0103n m\u1ee1:<\/strong> C\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y cung c\u1ea5p protein c\u1ea7n thi\u1ebft m\u00e0 \u00edt ch\u1ea5t b\u00e9o.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1eefa \u00edt ch\u1ea5t b\u00e9o ho\u1eb7c kh\u00f4ng ch\u1ea5t b\u00e9o: <\/strong>S\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng tinh luy\u1ec7n: <\/strong>\u0110\u01b0\u1eddng tinh luy\u1ec7n g\u00e2y ra t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng v\u00e0 kh\u00f4ng cung c\u1ea5p dinh d\u01b0\u1ee1ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1n ch\u1ebf th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng:<\/strong> \u0110\u1ed3 ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o, b\u00e1nh m\u00ec, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng cao n\u00ean \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a: <\/strong>D\u1ea7u olive, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t \u00f3c ch\u00f3, v\u00e0 h\u1ea1t chia l\u00e0 nh\u1eefng ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a:<\/strong> Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 ch\u1ea5t b\u00e9o trong th\u1ecbt \u0111\u1ecf v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ea5u \u0103n t\u1ea1i nh\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vi\u1ec7c n\u1ea5u \u0103n t\u1ea1i nh\u00e0 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o trong b\u1eefa \u0103n c\u1ee7a m\u00ecnh.<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n \u0103n ngon v\u00e0 l\u00e0nh m\u1ea1nh.<\/li>\r\n<\/ul>\r\n<p>Ngo\u00e0i ra, ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u0169ng n\u00ean tham kh\u1ea3o s\u1ea3n ph\u1ea9m\u00a0<a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"nofollow noopener\">DIAVIT<\/a>. V\u1edbi c\u00f4ng th\u1ee9c ti\u00ean ti\u1ebfn ch\u1ee9a 7 vitamin v\u00e0 3 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu,\u00a0DIAVIT\u00a0h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, gi\u1ea3m thi\u1ec3u nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u01b0 b\u1ec7nh tim m\u1ea1ch, th\u1ea7n kinh ngo\u1ea1i bi\u00ean v\u00e0 suy th\u1eadn. S\u1ea3n ph\u1ea9m gi\u00fap ng\u01b0\u1eddi d\u00f9ng n\u0103ng \u0111\u1ed9ng h\u01a1n, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n.<\/p>\r\n<p>B\u00ean c\u1ea1nh vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, protein l\u00e0nh m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng tinh luy\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t. Ch\u1eb3ng h\u1ea1n, Glucerna v\u1edbi c\u00f4ng th\u1ee9c gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 b\u1eefa ph\u1ee5 ti\u1ec7n l\u1ee3i, gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh m\u00e0 v\u1eabn h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1eefu \u00edch trong h\u00e0nh tr\u00ecnh duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc.<\/p>\r\n<p>\u0110\u1eb7t mua Glucerna t\u1ea1i Docosan, b\u1ea1n kh\u00f4ng ch\u1ec9 an t\u00e2m v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n nh\u1eadn \u01b0u \u0111\u00e3i ho\u00e0n ti\u1ec1n: <strong>100.000\u0111 cho \u0111\u01a1n t\u1eeb 500.000\u0111<\/strong> v\u00e0 <strong>200.000\u0111 cho \u0111\u01a1n t\u1eeb 1.000.000\u0111<\/strong>. M\u1ed9t l\u1ef1a ch\u1ecdn th\u00f4ng minh \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 t\u1ed1i \u01b0u chi ti\u00eau.<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20026\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20027\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n l\u00e0 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>G\u1ee3i \u00fd c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i b\u1ed9:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 734px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXd9SjvMH3DdIB_TOpYjvG9YAS4EM9n0Wb23I9lrTxMDseegSsWKt163SnNXKU2MMC0SDZxo14O1zR6xZT6kpe5m6bxCFmvYae5erGJFxccsHeiK-S1Zc67YSJX4205KdHYi6eyXnrJKqxRTwSs6APKcjNI?key=ATV2Xcr7wW3aVezjKDQS7A\" alt=\"t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c khi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\" \/><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110i b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0111i b\u1ed9 nh\u1eb9, sau \u0111\u00f3 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian \u0111i b\u1ed9 theo s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/bien-chung-benh-dai-thao-duong-type-2\/\"><strong>\u0110i b\u1ed9 gi\u00fap h\u1ea1n ch\u1ebf ti\u1ebfn tri\u1ec3n bi\u1ebfn ch\u1ee9ng b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Yoga:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, c\u00e2n b\u1eb1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c \u0111\u1ed9ng t\u00e1c yoga nh\u01b0 c\u1eed t\u1ea1, du\u1ed7i c\u01a1 v\u00e0 h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01a1i l\u1ed9i:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c cho kh\u1edbp v\u00e0 c\u01a1 b\u1eafp, r\u1ea5t l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>T\u1eadp b\u01a1i l\u1ed9i trong kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m c\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aerobic:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Aerobic l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng cardio t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>Tham gia c\u00e1c l\u1edbp aerobic nh\u01b0 zumba, \u0111\u1ea5m b\u1ed1c ho\u1eb7c nh\u1ea3y d\u00e2y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y calo.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0u \u00fd r\u1eb1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Lu\u00f4n lu\u00f4n t\u1eadp th\u1ec3 d\u1ee5c t\u00ecnh tr\u1ea1ng tho\u1ea3i m\u00e1i v\u00e0 ng\u1eebng l\u1ea1i n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u kh\u00f4ng b\u00ecnh th\u01b0\u1eddng n\u00e0o.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>H\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1eeb b\u1ecf thu\u1ed1c l\u00e1 ho\u1eb7c h\u1ea1n ch\u1ebf r\u01b0\u1ee3u v\u00e0 t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh cai nghi\u1ec7n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p cai nghi\u1ec7n hi\u1ec7u qu\u1ea3<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh cai nghi\u1ec7n.<\/li>\r\n\r\n\r\n\r\n<li>H\u00e3y chia s\u1ebb quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n v\u1edbi h\u1ecd v\u00e0 y\u00eau c\u1ea7u h\u1ecd h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh n\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 nh\u01b0 Nicotine Anonymous ho\u1eb7c Alcoholic Anonymous c\u00f3 th\u1ec3 cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng tr\u1ea3i nghi\u1ec7m.<\/li>\r\n\r\n\r\n\r\n<li>Vi\u1ec7c chia s\u1ebb v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f4 \u0111\u01a1n v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia trong l\u0129nh v\u1ef1c cai nghi\u1ec7n thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u, nh\u01b0 c\u00e1c b\u00e1c s\u0129, t\u00e2m l\u00fd h\u1ecdc, ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 cai nghi\u1ec7n v\u00e0 duy tr\u00ec cu\u1ed9c s\u1ed1ng kh\u00f4ng thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>S\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf nh\u01b0 nhai k\u1eb9o cao su ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt nhu c\u1ea7u s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed1i v\u1edbi vi\u1ec7c cai nghi\u1ec7n r\u01b0\u1ee3u, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c tr\u1ee3 gi\u00fap cai nghi\u1ec7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem x\u00e9t sau khi th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau v\u00e0 k\u1ebf ho\u1ea1ch:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 th\u1eddi gian c\u1ee5 th\u1ec3 cho vi\u1ec7c t\u1eeb b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u.<\/li>\r\n\r\n\r\n\r\n<li>L\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y c\u00e1m d\u1ed7 v\u00e0 t\u00ecm c\u00e1ch thay th\u1ebf c\u00e1c th\u00f3i quen x\u1ea5u b\u1eb1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00e1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Duy tr\u00ec s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 theo d\u00f5i \u0111\u1ecbnh k\u1ef3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Duy tr\u00ec s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 theo d\u00f5i \u0111\u1ecbnh k\u1ef3 t\u1eeb c\u00e1c chuy\u00ean gia v\u00e0 nh\u00f3m h\u1ed7 tr\u1ee3 sau khi \u0111\u00e3 cai nghi\u1ec7n th\u00e0nh c\u00f4ng.<\/li>\r\n\r\n\r\n\r\n<li>Vi\u1ec7c duy tr\u00ec m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 li\u00ean t\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec quy\u1ebft t\u00e2m v\u00e0 ph\u00f2ng tr\u00e1nh t\u00e1i ph\u00e1t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0u \u00fd r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p cai nghi\u1ec7n, h\u00e3y th\u1eed nghi\u1ec7m v\u00e0 ch\u1ecdn l\u1ef1a ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ngu\u1ed3n kh\u00e1c nhau v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u00e0nh c\u00f4ng trong qu\u00e1 tr\u00ecnh cai nghi\u1ec7n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kh\u00f4ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c kh\u00f4ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m tr\u1edf n\u00ean kh\u00f3 kh\u0103n. B\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3, bao g\u1ed3m ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft, ki\u1ec3m tra m\u1eaft, ki\u1ec3m tra th\u1eadn v\u00e0 ki\u1ec3m tra tim m\u1ea1ch, \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi ch\u00fang tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng, thay \u0111\u1ed5i th\u00f3i quen l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. H\u00e3y \u0111\u1ec3 <a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Ch\u01b0\u01a1ng tr\u00ecnh Thay \u0110\u1ed5i L\u1ed1i S\u1ed1ng<\/strong><\/a> c\u1ee7a DiaB \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" style=\"width: 735px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcO2RvFjC__YeMm-KJJqpIU0c03BAZm16uHQTVZKRaFWq4EBvgXoZFQFBZb2uFgb8qUUupy6Uvt3HmU2xV2pXjYQ73_-rByQ-OYuCW_td1yVY4LdThsyab2lTMHCh17RelhEigLI6cx3NoutV9H2Nl3lAU?key=ATV2Xcr7wW3aVezjKDQS7A\" alt=\"ch\u01b0\u01a1ng tr\u00ecnh thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f9ng DiaB\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham gia ch\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec 5 th\u00f3i quen v\u00e0ng: b\u1ed5 sung ch\u1ea5t x\u01a1, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, ng\u1ee7 ngon v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u1edbn, gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham gia <a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u01b0\u01a1ng tr\u00ecnh Thay \u0110\u1ed5i L\u1ed1i S\u1ed1ng<\/strong><\/a> c\u1ee7a <a href=\"https:\/\/diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>DiaB<\/strong><\/a>, b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Gi\u1ea3m 1.2% HbA1c:<\/strong> Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m 3-5% c\u00e2n n\u1eb7ng:<\/strong> V\u00f3c d\u00e1ng thon g\u1ecdn, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1eb7c bi\u1ec7t, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh c\u00f9ng \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng gi\u00e0u kinh nghi\u1ec7m trong su\u1ed1t ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhanh tay \u0111\u0103ng k\u00fd tham gia <a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>NGAY T\u1ea0I \u0110\u00c2Y<\/strong><\/a>!<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>L\u1eddi k\u1ebft<\/strong><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vi\u1ec7c thay \u0111\u1ed5i c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, h\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u, c\u0169ng nh\u01b0 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><strong>Ngu\u1ed3n tham kh\u1ea3o<\/strong><\/h1>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2021\/habits-increase-diabetes-risk.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aarp.org\/health\/healthy-living\/info-2021\/habits-increase-diabetes-risk.html<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3678701\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3678701\/<\/a>\u00a0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/life-with-diabetes\/help-with-giving-up-smoking\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/life-with-diabetes\/help-with-giving-up-smoking<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/complications\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/complications<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes<\/a>\u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nh\u1eefng ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c an to\u00e0n \u0111\u1ec3 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Tuy nhi\u00ean, c\u00f3 nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra. \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 g\u00ec? [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":123594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[18,52],"class_list":["post-123592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong","tag-docosan","tag-doctor-co-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/15-THOI-QUEN-1.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/15-THOI-QUEN-1.png","author_info":{"display_name":"Ds Nguy\u1ec5n Th\u1ecb T\u01b0\u1eddng Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-tuong-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123592"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123592\/revisions"}],"predecessor-version":[{"id":173526,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123592\/revisions\/173526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/123594"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}