{"id":123698,"date":"2024-06-16T16:59:03","date_gmt":"2024-06-16T09:59:03","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123698"},"modified":"2025-08-11T10:31:01","modified_gmt":"2025-08-11T03:31:01","slug":"che-do-an-kieng-cho-nguoi-tieu-duong-2","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/che-do-an-kieng-cho-nguoi-tieu-duong-2\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u00a0 c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec? Ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u00eang g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u00e1p d\u1ee5ng t\u1ed1t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/trieu-chung-cua-benh-tieu-duong-chi-tiet-ve-mot-so-dau-hieu-thuong-gap\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tr\u00e1nh nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m sau:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211;\u00a0 \u00a0 Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n: Th\u1ecbt x\u00f4ng kh\u00f3i, hoa qu\u1ea3 \u0111\u00f3ng h\u1ed9p, \u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211;\u00a0 \u00a0 Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t: B\u00e1nh m\u00ec, g\u1ea1o, khoai t\u00e2y,\u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211;\u00a0 \u00a0 Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng: N\u01b0\u1edbc ng\u1ecdt \u0111\u00f3ng chai, b\u00e1nh, k\u1eb9o, hoa qu\u1ea3 s\u1ea5y,\u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211;\u00a0 \u00a0 Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o: M\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1, ph\u00f4 mai,\u2026<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<figure id=\"attachment_168203\" aria-describedby=\"caption-attachment-168203\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168203 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-2.png\" alt=\"\" width=\"800\" height=\"449\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-2.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-2-300x168.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-2-768x431.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-168203\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\r\n<p class=\"wp-block-paragraph\">L\u01b0u \u00fd r\u1eb1ng, nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 h\u1ea1n ch\u1ebf carbohydrate \u0111\u1ec3 tr\u00e1nh t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau khi \u0103n. \u0110\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, nh\u1ea5t l\u00e0 c\u00e1c acid b\u00e9o b\u00e3o ho\u00e0 \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh trong m\u1ee9c an to\u00e0n, quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i\u1ec1u \u0111\u1ed9, \u1ed5n \u0111\u1ecbnh c\u1ea3 v\u1ec1 gi\u1edd gi\u1ea5c v\u00e0 h\u1ee3p l\u00fd v\u1ec1 l\u01b0\u1ee3ng th\u1ee9c \u0103n trong c\u1ea3 b\u1eefa ch\u00ednh v\u00e0 ph\u1ee5.<\/p>\r\n<p>Trong \u0111\u00f3, <strong data-start=\"351\" data-end=\"362\">b\u1eefa ph\u1ee5<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00f2ng tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, c\u00e1c lo\u1ea1i h\u1ea1t, ho\u1eb7c <strong data-start=\"549\" data-end=\"613\">s\u1eefa dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 Glucerna<\/strong>.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o v\u00e0 mua s\u1eefa Glucerna d\u01b0\u1edbi \u0111\u00e2y, nh\u1eadn ngay \u01b0u \u0111\u00e3i ho\u00e0n ti\u1ec1n v\u00e0 nhi\u1ec1u ph\u1ea7n qu\u00e0 h\u1ea5p d\u1eabn, \u0111\u1ed9c quy\u1ec1n tr\u00ean Docosan:<\/p>\r\n<figure id=\"attachment_172675\" aria-describedby=\"caption-attachment-172675\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-172675\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><figcaption id=\"caption-attachment-172675\" class=\"wp-caption-text\">\u01afu \u0111\u00e3i \u0111\u1ed9c quy\u1ec1n khi mua Glucerna tr\u00ean Docosan<\/figcaption><\/figure>\r\n\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o Glucerna, h\u01b0\u01a1ng vani 800g:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20026\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o Combo 2 lon Glucerna, h\u01b0\u01a1ng vani 800g, nh\u1eadn \u01b0u \u0111\u00e3i ho\u00e0n ti\u1ec1n l\u00ean \u0111\u1ebfn 200.000vn\u0111:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20027\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Ti\u1ec7n l\u1ee3i h\u01a1n khi mua Glucerna d\u1ea1ng pha s\u1eb5n:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u00eang rau g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c chuy\u00ean gia lu\u00f4n khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n \u0103n nhi\u1ec1u rau trong c\u00e1c b\u1eefa \u0103n. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i lo\u1ea1i rau n\u00e0o c\u0169ng t\u1ed1t, c\u00f9ng DiaB t\u00ecm hi\u1ec3u xem li\u1ec7u b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u00eang rau g\u00ec?<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khoai t\u00e2y: N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i rau c\u00f3 tinh b\u1ed9t, v\u00ec v\u1eady n\u00f3 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng carbohydrate cao h\u01a1n c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_168200\" aria-describedby=\"caption-attachment-168200\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168200 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1.png\" alt=\"\" width=\"800\" height=\"449\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-300x168.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-768x431.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-168200\" class=\"wp-caption-text\">Trong khoai t\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u tinh b\u1ed9t<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u00f4 (B\u1eafp): K\u1ec3 c\u1ea3 \u1edf d\u1ea1ng c\u00f2n nguy\u00ean l\u00f5i hay l\u00e0 \u0111\u00e3 \u0111\u00f3ng h\u1ed9p th\u00ec ng\u00f4 (b\u1eafp) \u0111\u1ec1u ch\u1ee9a 1 l\u01b0\u1ee3ng carbohydrate kh\u1ed5ng l\u1ed3 nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt ch\u1ea5t x\u01a1.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eadu H\u00e0 Lan, b\u00ed \u0111ao: Ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn carbohydrate trong khi l\u1ea1i ch\u1ee9a r\u1ea5t \u00edt x\u01a1.<\/li>\r\n\r\n\r\n\r\n<li>N\u01b0\u1edbc \u00e9p rau c\u1ee7: Thi\u1ebfu th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u2013 ch\u1ea5t x\u01a1.<\/li>\r\n\r\n\r\n\r\n<li>Rau c\u1ee7 \u0111\u00e3 qua ch\u1ebf bi\u1ebfn s\u1eb5n, rau c\u1ee7 \u0111\u00f3ng h\u1ed9p.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_168199\" aria-describedby=\"caption-attachment-168199\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168199 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-cho-nguoi-tieu-duong.png\" alt=\"\" width=\"800\" height=\"449\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-cho-nguoi-tieu-duong.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-cho-nguoi-tieu-duong-300x168.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-cho-nguoi-tieu-duong-768x431.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-168199\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p rau c\u1ee7 th\u01b0\u1eddng thi\u1ebfu ch\u1ea5t x\u01a1<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/5-tips-an-uong-lanh-manh\/\">\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a> l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00ec v\u1eady, trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, c\u1ea7n l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0103n \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m sau:<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Rau v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu: ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t bao g\u1ed3m: b\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t, \u1edbt v\u00e0 c\u00e0 chua,&#8230;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Tr\u00e1i c\u00e2y: L\u01b0u \u00fd l\u00e0 h\u00e3y \u01b0u ti\u00ean \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i, kh\u00f4ng qua ch\u1ebf bi\u1ebfn ho\u1eb7c \u00e9p n\u01b0\u1edbc. Tr\u00e1i c\u00e2y khi \u00e9p n\u01b0\u1edbc s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 \u2013 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 t\u00e1o, cam, chu\u1ed1i, nho, qu\u1ea3 m\u1ecdng,&#8230;<\/p>\r\n<figure id=\"attachment_168201\" aria-describedby=\"caption-attachment-168201\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168201 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1.png\" alt=\"\" width=\"800\" height=\"449\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1-300x168.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-1-1-768x431.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-168201\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; <strong>Th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t:<\/strong> Bao g\u1ed3m: L\u00faa m\u00ec, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9c, h\u1ea1t k\u00ea. Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee9c cholesterol, c\u00e2n n\u1eb7ng v\u00e0 huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Th\u1ecbt n\u1ea1c, c\u00e1, gia c\u1ea7m, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 ngu\u1ed3n cung c\u1ea5p protein cho c\u01a1 th\u1ec3. L\u01b0\u1ee3ng protein n\u00ean \u0111\u1ea1t 0,8g\/kg\/ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; <strong>Ch\u1ea5t b\u00e9o:<\/strong> Nh\u00f3m ch\u1ea5t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed5 sung b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u omega-3,&#8230;<\/p>\r\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam\u00a0<a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t do t\u0103ng nhu c\u1ea7u s\u1eed d\u1ee5ng ho\u1eb7c c\u00f3 c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 h\u1ea5p thu, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. H\u1ed7 tr\u1ee3 gi\u00fap chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam :<a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/ngu-coc-nguyen-hat-cho-tieu-duong\/\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7n c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc nh\u01b0 sau:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; \u0102n c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 chia \u0111\u1ec1u theo ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Ch\u1ecdn ph\u1ea7n l\u1edbn th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u01b0a qua ch\u1ebf bi\u1ebfn, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c \u0111\u00f3ng h\u1ed9p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; H\u00e3y \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft\u00a0 (GI) th\u1ea5p<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 trong c\u00e1c b\u1eefa \u0103n<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng, d\u1ef1a v\u00e0o: \u0110\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ( n\u1eb7ng hay nh\u1eb9), th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 (g\u1ea7y hay b\u00e9o),\u2026<\/p>\r\n<p data-start=\"143\" data-end=\"400\">Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang rau c\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.\u00a0<\/p>\r\n\r\n<p style=\"color: green;\"><strong>\u0110\u1ec3 \u0111\u01b0\u1ee3c <span style=\"color: red; font-weight: bold;\"> t\u01b0 v\u1ea5n ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed <span style=\"color: green; font-weight: bold;\"> t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u1ea7u ng\u00e0nh v\u00e0 trang b\u1ecb ki\u1ebfn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, m\u1eddi b\u1ea1n \u0111\u1ec3 l\u1ea1i th\u00f4ng tin t\u1ea1i \u0111\u00e2y:<\/span><\/span><\/strong><\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f160665-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"160665\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/123698\/#wpcf7-f160665-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"160665\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f160665-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n   \n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"\u0110\u0103ng k\u00fd th\u00f4ng tin\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n<h2 class=\"wp-block-heading\">Bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong c\u01a1 th\u1ec3 qu\u00e1 l\u00e2u s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 l\u00e0:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; \u00a0 \u00a0 T\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh: \u0110\u01b0\u1eddng huy\u1ebft t\u0103ng cao c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch m\u00e1u nu\u00f4i d\u01b0\u1ee1ng th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; \u00a0 \u00a0 H\u00f4n m\u00ea do nhi\u1ec5m toan \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 cao c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ec7nh nh\u00e2n v\u00e0o h\u00f4n m\u00ea nhi\u1ec5m ceton hay h\u00f4n m\u00ea t\u0103ng \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u. Nguy c\u01a1 t\u1eed vong do h\u00f4n m\u00ea.<\/p>\r\n<figure id=\"attachment_168202\" aria-describedby=\"caption-attachment-168202\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168202 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/bien-chung-benh-tieu-duong.png\" alt=\"\" width=\"800\" height=\"449\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/bien-chung-benh-tieu-duong.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/bien-chung-benh-tieu-duong-300x168.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/bien-chung-benh-tieu-duong-768x431.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-168202\" class=\"wp-caption-text\">Bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng h\u00f4n m\u00ea c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh m\u1ea1ng b\u1ec7nh nh\u00e2n<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bi\u1ebfn ch\u1ee9ng \u1edf ch\u00e2n: Nguy\u00ean nh\u00e2n l\u00e0 t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh, khi\u1ebfn cho b\u1ec7nh nh\u00e2n \u0111au, ng\u1ee9a r\u00e1t, n\u1eb7ng h\u01a1n l\u00e0 m\u1ea5t c\u1ea3m gi\u00e1c \u1edf b\u00e0n ch\u00e2n. Sau \u0111\u00f3, b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 b\u1ecb l\u1edf lo\u00e9t, v\u1ebft lo\u00e9t d\u1ec5 vi\u00eam nhi\u1ec5m, kh\u00f3 l\u00e0nh v\u00e0 c\u00f3 nguy c\u01a1 ho\u1ea1i t\u1eed, ph\u1ea3i \u0111o\u1ea1n chi.<\/li>\r\n\r\n\r\n\r\n<li>Bi\u1ebfn ch\u1ee9ng \u1edf m\u1eaft: \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng do h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u \u1edf m\u1eaft b\u1ecb t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng nh\u00ecn m\u1edd v\u00e0 c\u00f3 th\u1ec3 m\u00f9 lo\u00e0.<\/li>\r\n\r\n\r\n\r\n<li>\u00a0<a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/benh-than-dai-thao-duong\/\">Bi\u1ebfn ch\u1ee9ng \u1edf th\u1eadn<\/a>:\u00a0 C\u00e1c t\u1ed5n th\u01b0\u01a1ng th\u1eadn do ti\u1ec3u \u0111\u01b0\u1eddng ban \u0111\u1ea7u kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng n\u00ean d\u1ec5 b\u1ecb ng\u01b0\u1eddi b\u1ec7nh b\u1ecf qua. \u0110\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n r\u1ea7m r\u1ed9 th\u00ec b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb suy th\u1eadn.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh nh\u00e2n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Docosan hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- \/wp:html --><!-- \/wp:html -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/nov\/diabetes-diet-plan-what-are-the-foods-to-avoid-with-diabetes\" target=\"_blank\" rel=\"noopener\">1. https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/nov\/diabetes-diet-plan-what-are-the-foods-to-avoid-with-diabetes<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/healthy-living-with-diabetes\" target=\"_blank\" rel=\"noopener\">2. https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/healthy-living-with-diabetes<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.allrecipes.com\/article\/vegetables-for-diabetics\" target=\"_blank\" rel=\"noopener\">3. https:\/\/www.allrecipes.com\/article\/vegetables-for-diabetics<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/vncdc.gov.vn\/dinh-duong-hop-ly-doi-voi-nguoi-bi-benh-dai-thao-duong-nd14913.html\" target=\"_blank\" rel=\"noopener\">4. https:\/\/vncdc.gov.vn\/dinh-duong-hop-ly-doi-voi-nguoi-bi-benh-dai-thao-duong-nd14913.html<\/a><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n","protected":false},"author":71,"featured_media":168204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-123698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-3-600x400.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-cho-nguoi-tieu-duong-3-600x600.png","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123698"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123698\/revisions"}],"predecessor-version":[{"id":168206,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123698\/revisions\/168206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/168204"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}