{"id":123869,"date":"2024-06-18T20:39:08","date_gmt":"2024-06-18T13:39:08","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123869"},"modified":"2024-08-15T14:40:12","modified_gmt":"2024-08-15T07:40:12","slug":"nguyen-nhan-va-trieu-chung-cua-cac-loai-roi-loan-giac-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/nguyen-nhan-va-trieu-chung-cua-cac-loai-roi-loan-giac-ngu\/","title":{"rendered":"R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: nguy\u00ean nh\u00e2n v\u00e0 tri\u1ec7u ch\u1ee9ng"},"content":{"rendered":"\r\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian ng\u1ee7 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p th\u00f4ng tin v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 b\u1ea1n c\u1ea7n bi\u1ebft.<\/p>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/a> l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o. C\u00f3 h\u01a1n 80 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau nh\u01b0:<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111i ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 T\u1ed5ng th\u1eddi gian ng\u1ee7<\/p>\r\n\r\n\r\n\r\n

\"R\u1ed1i<\/figure>\r\n\r\n\r\n\r\n

Ai c\u0169ng c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng g\u1eb7p m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u1ebfu:<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 B\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 B\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y m\u1eb7c d\u00f9 \u0111\u00e3 ng\u1ee7 \u00edt nh\u1ea5t b\u1ea3y ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng v\u00e0o ban ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n

C\u00f3 bao nhi\u00eau lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7?<\/strong><\/h2>\r\n\r\n\r\n\r\n

Ph\u00e2n lo\u1ea1i<\/strong><\/h3>\r\n\r\n\r\n\r\n

C\u00e1c ph\u00e2n lo\u1ea1n r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i nhi\u1ec1u l\u1ea7n trong nh\u1eefng n\u0103m qua. Hi\u1ec7n nay, ph\u00e2n lo\u1ea1i qu\u1ed1c t\u1ebf v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 (ICSD) ph\u00e2n lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng, sinh l\u00fd b\u1ec7nh v\u00e0 c\u01a1 quan n\u00f3 \u1ea3nh h\u01b0\u1edfng. B\u1ea3n ph\u00e2n lo\u1ea1i m\u1edbi nh\u1ea5t ICDS-3R, c\u00f3 c\u00e1c ph\u00e2n lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 sau:<\/p>\r\n\r\n\r\n\r\n

M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/em><\/strong><\/a> (Insomnia):<\/em><\/strong> B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7:<\/em><\/strong> H\u00f4 h\u1ea5p c\u1ee7a b\u1ea1n thay \u0111\u1ed5i trong khi ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

C\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7 qu\u00e1 m\u1ee9c:<\/em><\/strong> B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc khi ng\u1ee7:<\/em><\/strong> \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd.<\/p>\r\n\r\n\r\n\r\n

M\u1ea5t ng\u1ee7 gi\u1ea3 (Parasomnias):<\/em><\/strong> ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c giao ti\u1ebfp x\u1ea3y ra trong khi ng\u1ee7, v\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9<\/strong><\/a>, n\u00f3i chuy\u1ec7n, \u0103n u\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7:<\/em><\/strong> c\u00e1c c\u1eed \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c ham mu\u1ed1n c\u1eed \u0111\u1ed9ng khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0\/ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

\"R\u1ed1i<\/figure>\r\n\r\n\r\n\r\n

C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ch\u00ednh<\/strong><\/h3>\r\n\r\n\r\n\r\n

C\u00f3 h\u01a1n 80 lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c nhau. Ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n

M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh:<\/em><\/strong> B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7 h\u1ea7u h\u1ebft c\u00e1c \u0111\u00eam trong \u00edt nh\u1ea5t ba th\u00e1ng v\u00e0 d\u1eabn t\u1edbi k\u1ebft qu\u1ea3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c c\u00e1u k\u1ec9nh.<\/p>\r\n\r\n\r\n\r\n

Ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn<\/em><\/strong>: B\u1ea1n ng\u00e1y v\u00e0 c\u00f3 nh\u1eefng l\u00fac ng\u1eebng th\u1edf trong khi ng\u1ee7<\/strong><\/a> l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean:<\/em><\/strong> B\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n c\u1eed \u0111\u1ed9ng ch\u00e2n khi ngh\u1ec9 ng\u01a1i.<\/p>\r\n\r\n\r\n\r\n

Ch\u1ee9ng ng\u1ee7 r\u0169:<\/em><\/strong> B\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m ng\u1ee7 thi\u1ebfp \u0111i ho\u1eb7c th\u1eddi gian b\u1ea1n th\u1ee9c.<\/p>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0m vi\u1ec7c theo ca:<\/em><\/strong> B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f4ng mong mu\u1ed1n do l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n

H\u1ed9i ch\u1ee9ng tr\u00ec ho\u00e3n gi\u1ea5c ng\u1ee7:<\/em><\/strong> B\u1ea1n ng\u1ee7 \u00edt nh\u1ea5t hai ti\u1ebfng sau gi\u1edd \u0111i ng\u1ee7 mong mu\u1ed1n v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c d\u1eady k\u1ecbp gi\u1edd \u0111i h\u1ecdc ho\u1eb7c \u0111i l\u00e0m.<\/p>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM:<\/em><\/strong> B\u1ea1n h\u00e0nh \u0111\u1ed9ng theo gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh trong giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM) c\u1ee7a gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

\"Gi\u1ea5c<\/figure>\r\n\r\n\r\n\r\n

Ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/h3>\r\n\r\n\r\n\r\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta h\u1ed3i ph\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 b\u1ea1n c\u1ea7n c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng ng\u01b0\u1eddi l\u1edbn n\u00ean ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 gi\u1edd m\u1ed7i \u0111\u00eam. Th\u1eddi gian ng\u1ee7 t\u1ed1i \u01b0u thay \u0111\u1ed5i theo \u0111\u1ed9 tu\u1ed5i; v\u00ed d\u1ee5, tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn.<\/p>\r\n\r\n\r\n\r\n

Tri\u1ec7u ch\u1ee9ng v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/h2>\r\n\r\n\r\n\r\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/strong><\/h3>\r\n\r\n\r\n\r\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c nhau t\u00f9y theo lo\u1ea1i, tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng l\u00e0:<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Th\u01b0\u1eddng xuy\u00ean kh\u00f3 ng\u1ee7 ho\u1eb7c m\u1ea5t h\u01a1n 30 ph\u00fat \u0111\u1ec3 ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Kh\u00f3 ng\u1ee7 su\u1ed1t \u0111\u00eam ho\u1eb7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Ng\u00e1y<\/strong><\/a>, th\u1edf h\u1ed5n h\u1ec3n ho\u1eb7c ngh\u1eb9t th\u1edf x\u1ea3y ra trong khi ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 C\u1ea3m gi\u00e1c nh\u01b0 c\u1ea7n ph\u1ea3i v\u1eadn \u0111\u1ed9ng khi \u0111ang th\u01b0 gi\u00e3n. V\u1eadn \u0111\u1ed9ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c n\u00e0y.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 C\u1ea3m gi\u00e1c nh\u01b0 b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 di chuy\u1ec3n khi th\u1ee9c d\u1eady.<\/p>\r\n\r\n\r\n\r\n

V\u00e0o ban ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p th\u00eam c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng do thi\u1ebfu ng\u1ee7 g\u00e2y ra bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n

Bu\u1ed3n ng\u1ee7 ban ng\u00e0y: B\u1ea1n ng\u1ee7 tr\u01b0a th\u01b0\u1eddng xuy\u00ean v\u00e0o ban ng\u00e0y ho\u1eb7c ng\u1ee7 thi\u1ebfp \u0111i trong khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n

Bu\u1ed3n ng\u1ee7<\/strong><\/a> v\u00e0o ban ng\u00e0y; b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ee7 tr\u01b0a ho\u1eb7c ng\u1ee7 thi\u1ebfp \u0111i khi \u0111ang l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Thay \u0111\u1ed5i h\u00e0nh vi nh\u01b0 kh\u00f3 t\u1eadp trung ho\u1eb7c ch\u00fa \u00fd.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng nh\u01b0 c\u00e1u k\u1ec9nh v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u00e1p \u1ee9ng c\u00e1c k\u1ef3 h\u1ea1n ho\u1eb7c k\u1ef3 v\u1ecdng v\u1ec1 hi\u1ec7u su\u1ea5t trong h\u1ecdc t\u1eadp ho\u1eb7c c\u00f4ng vi\u1ec7c.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Th\u01b0\u1eddng xuy\u00ean g\u1eb7p tai n\u1ea1n ho\u1eb7c ng\u00e3.<\/p>\r\n\r\n\r\n\r\n

\"Tri\u1ec7u<\/figure>\r\n\r\n\r\n\r\n

Nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7?<\/strong><\/h3>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 x\u1ea3y ra do s\u1ef1 gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 v\u00e0 th\u1ee9c ban ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 thay \u0111\u1ed5i t\u00f9y theo lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 b\u1ea1n m\u1eafc ph\u1ea3i. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh tim, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a>, hen suy\u1ec5n, \u0111au ho\u1eb7c m\u1ed9t t\u00ecnh tr\u1ea1ng th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Y\u1ebfu t\u1ed1 di truy\u1ec1n (\u0111\u1ed9t bi\u1ebfn gen).<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 L\u00e0m vi\u1ec7c ca \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u01b0 caffeine ho\u1eb7c r\u01b0\u1ee3u.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 N\u1ed3ng \u0111\u1ed9 th\u1ea5p c\u1ee7a m\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t ho\u1eb7c kho\u00e1ng ch\u1ea5t trong n\u00e3o.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Nguy\u00ean nh\u00e2n ch\u01b0a bi\u1ebft.<\/p>\r\n\r\n\r\n\r\n

C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/strong><\/h3>\r\n\r\n\r\n\r\n

B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u1ebfu b\u1ea1n:<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 C\u00f3 b\u1ec7nh n\u1ec1n. (v\u00ed d\u1ee5: tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a>,\u2026)<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 Th\u01b0\u1eddng xuy\u00ean lo \u00e2u, stress<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 L\u00e0m ca \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 C\u00f3 ti\u1ec1n s\u1eed v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 trong gia \u0111\u00ecnh.<\/p>\r\n\r\n\r\n\r\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng ph\u1ee5 n\u1eef c\u00f3 nhi\u1ec1u nguy c\u01a1 m\u1eafc r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 h\u01a1n nam gi\u1edbi. Ngo\u00e0i ra, kho\u1ea3ng m\u1ed9t n\u1eeda d\u00e2n s\u1ed1 tr\u00ean 65 tu\u1ed5i m\u1eafc m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n

\"Y\u1ebfu<\/figure>\r\n

L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n?<\/strong><\/h2>\r\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y t\u1eadp \u0111i\u1ec1u ch\u1ec9nh \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n b\u1eb1ng nh\u1eefng th\u00f3i quen nh\u01b0: s\u1eafp x\u1ebfp gi\u1edd gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ee3p l\u00fd, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf caffeine v\u00e0 r\u01b0\u1ee3u.<\/p>\r\n

Vitamin B \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ea7n kinh v\u00e0 \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Thi\u1ebfu h\u1ee5t vitamin B c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 nh\u01b0 kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u, th\u1ee9c gi\u1ea5c th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B h\u1eb1ng ng\u00e0y b\u1eb1ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ec3\u00a0gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

S\u1ed1ng chung v\u1edbi r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/h2>\r\n\r\n\r\n\r\n

Khi n\u00e0o t\u00f4i n\u00ean g\u1eb7p b\u00e1c s\u0129?<\/strong><\/h3>\r\n\r\n\r\n\r\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1ee7 ngon gi\u1ea5c ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n

T\u00f4i n\u00ean h\u1ecfi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi n\u00e0o n\u1ebfu b\u1ecb ch\u1ea9n \u0111o\u00e1n r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7?<\/strong><\/h3>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 T\u00f4i m\u1eafc lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0o?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a t\u00f4i nghi\u00eam tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 B\u1ea1n \u0111\u1ec1 xu\u1ea5t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 C\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb kh\u00f4ng?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 T\u00f4i c\u00f3 n\u00ean g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00f4ng?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 T\u00f4i c\u00f3 c\u1ea7n gi\u1ea5y gi\u1edbi thi\u1ec7u \u0111\u1ec3 g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa kh\u00f4ng?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 B\u1ea1n c\u00f3 khuy\u1ebfn ngh\u1ecb lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a t\u00f4i kh\u00f4ng?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 T\u00f4i n\u00ean quay l\u1ea1i g\u1eb7p b\u1ea1n bao l\u00e2u m\u1ed9t l\u1ea7n?<\/p>\r\n\r\n\r\n\r\n

–\u00a0 \u00a0 \u00a0 C\u00f3 lo\u1ea1i thu\u1ed1c n\u00e0o t\u00f4i n\u00ean ng\u1eebng d\u00f9ng kh\u00f4ng?<\/p>\r\n\r\n\r\n\r\n

Ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129<\/strong><\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n

Tham kh\u1ea3o:<\/p>\r\n\r\n\r\n\r\n

1. https:\/\/my.clevelandclinic.org\/health\/diseases\/11429-sleep-disorders<\/a><\/p>\r\n\r\n\r\n\r\n

2. https:\/\/www.verywellmind.com\/sleep-disorders-6834214<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian ng\u1ee7 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p th\u00f4ng tin v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 b\u1ea1n c\u1ea7n bi\u1ebft.<\/p>\n","protected":false},"author":68,"featured_media":123872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-123869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/unnamed-1-e1718720338523-1-512x400.webp","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/unnamed-1-e1718720338523-1.webp","author_info":{"display_name":"Harry Nguyen, Pharm.","author_link":"https:\/\/www.docosan.com\/blog\/author\/nguyenman1920gmail-com\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123869"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/123872"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}