{"id":123883,"date":"2024-06-18T21:07:57","date_gmt":"2024-06-18T14:07:57","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123883"},"modified":"2024-06-18T21:07:57","modified_gmt":"2024-06-18T14:07:57","slug":"chung-ngu-ru-va-cach-chua","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-ngu-ru-va-cach-chua\/","title":{"rendered":"Ch\u1ee9ng ng\u1ee7 r\u0169 v\u00e0 c\u00e1ch ch\u1eefa"},"content":{"rendered":"\n

Ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng c\u01a1n bu\u1ed3n ng\u1ee7 \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1ch ch\u1ee9ng ng\u1ee7 r\u0169 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb, c\u0169ng nh\u01b0 cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 s\u1ed1ng chung v\u1edbi c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n\n\n\n

Ch\u1ea9n \u0111o\u00e1n ch\u1ee9ng ng\u1ee7 r\u0169<\/strong><\/h2>\n\n\n\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ng\u1ee7 r\u0169<\/strong><\/a> c\u00f3 th\u1ec3 gi\u1ed1ng v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n b\u1ec7nh c\u00f3 th\u1ec3 bao g\u1ed3m ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u00e0 h\u1ecfi v\u1ec1 ti\u1ec1n s\u1eed b\u1ec7nh. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n ghi ch\u00e9p nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 \u0111\u1ec3 theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 th\u1eddi gian ng\u1ee7 trong v\u00e0i tu\u1ea7n.<\/p>\n\n\n\n

\"Ch\u1ea9n<\/figure>\n\n\n\n

C\u00e1c x\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n ch\u1ee9ng ng\u1ee7 r\u0169 g\u1ed3m:<\/p>\n\n\n\n

\u0110o \u0111a k\u00fd gi\u1ea5c ng\u1ee7 (PSG)<\/strong>: X\u00e9t nghi\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i ph\u00f2ng kh\u00e1m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/a> ho\u1eb7c ph\u00f2ng th\u00ed nghi\u1ec7m v\u1ec1 gi\u1ea5c ng\u1ee7. \u0110\u00e2y l\u00e0 x\u00e9t nghi\u1ec7m qua \u0111\u00eam, \u0111o li\u00ean t\u1ee5c c\u00e1c ch\u1ec9 s\u1ed1 trong khi b\u1ea1n ng\u1ee7 \u0111\u1ec3 ghi l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 trong chu k\u1ef3 ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

PSG c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n xem b\u1ea1n c\u00f3 b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 REM v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng trong chu k\u1ef3 ng\u1ee7 c\u1ee7a m\u00ecnh hay kh\u00f4ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Ki\u1ec3m tra \u0111\u1ed9 tr\u1ec5 khi ng\u1ee7 nhi\u1ec1u l\u1ea7n (MSLT):<\/strong> X\u00e9t nghi\u1ec7m n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i m\u1ed9t ph\u00f2ng kh\u00e1m ho\u1eb7c ph\u00f2ng th\u00ed nghi\u1ec7m chuy\u00ean bi\u1ec7t. X\u00e9t nghi\u1ec7m \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o ban ng\u00e0y, \u0111o xu h\u01b0\u1edbng ng\u1ee7 g\u1eadt c\u1ee7a b\u1ea1n v\u00e0 xem li\u1ec7u m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u1ee7a gi\u1ea5c ng\u1ee7 REM c\u00f3 x\u1ea3y ra v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng trong ng\u00e0y hay kh\u00f4ng. B\u1ea1n s\u1ebd c\u00f3 b\u1ed1n ho\u1eb7c n\u0103m gi\u1ea5c ng\u1ee7 ng\u1eafn, th\u01b0\u1eddng c\u00e1ch nhau 2 gi\u1edd.<\/p>\n\n\n\n

Ch\u1ecdc d\u00f2 t\u1ee7y s\u1ed1ng:<\/strong> x\u00e9t nghi\u1ec7m n\u00e0y, \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ecdc d\u1ecbch n\u00e3o t\u1ee7y, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i b\u1ec7nh vi\u1ec7n ho\u1eb7c c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb ngo\u1ea1i tr\u00fa. B\u00e1c s\u0129 ho\u1eb7c y t\u00e1 s\u1ebd s\u1eed d\u1ee5ng kim \u0111\u1ec3 l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ecbch t\u1ee7y s\u1ed1ng t\u1eeb l\u01b0ng c\u1ee7a b\u1ea1n. D\u1ecbch sau \u0111\u00f3 \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 hypocretin.<\/p>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169<\/strong><\/h2>\n\n\n\n

Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169<\/strong><\/h3>\n\n\n\n

C\u00e1c lo\u1ea1i thu\u1ed1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169 bao g\u1ed3m:<\/p>\n\n\n\n

Thu\u1ed1c k\u00edch th\u00edch th\u1ea7n kinh:<\/em><\/strong> Gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng bu\u1ed3n ng\u1ee7. Hai l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn l\u00e0 modafinil (Provigil) ho\u1eb7c armodafinil (Nuvigil).<\/p>\n\n\n\n

\u0110\u00f4i khi c\u00e1c b\u00e1c s\u0129 c\u0169ng k\u00ea \u0111\u01a1n thu\u1ed1c c\u0169 h\u01a1n nh\u01b0 methylphenidate (Ritalin, Concerta) ho\u1eb7c amphetamine (Adderall XR, Dexedrine), nh\u01b0ng nh\u1eefng thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n.<\/p>\n\n\n\n

Thu\u1ed1c ch\u1ed1ng <\/em><\/strong>tr\u1ea7m c\u1ea3m<\/em><\/strong><\/a>:<\/em><\/strong> Thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin v\u00e0 norepinephrine (SNRIs) ho\u1eb7c thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin ch\u1ecdn l\u1ecdc (SSRIs) c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 REM. V\u00ed d\u1ee5 nh\u01b0 venlafaxine (Effexor XR), fluoxetine (Prozac) v\u00e0 sertraline (Zoloft).<\/p>\n\n\n\n

Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng nh\u01b0 protriptyline, imipramine (Tofranil) v\u00e0 clomipramine (Anafranil) c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n

Natri oxybate:<\/em><\/strong> C\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean th\u01b0\u01a1ng m\u1ea1i Xyrem v\u00e0 Xywav, thu\u1ed1c n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n

Pitolisant (Wakix) ho\u1eb7c solriamfetol (Sunosi):<\/em><\/strong> Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o<\/strong><\/a> trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n\n\n\n

\"Thu\u1ed1c<\/figure>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf cho ch\u1ee9ng ng\u1ee7 r\u0169<\/strong><\/h3>\n\n\n\n

R\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00f3 b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf n\u00e0o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ee7 r\u0169. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng li\u1ec7u ph\u00e1p xoa b\u00f3p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd. Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf cho th\u1ea5y li\u1ec7u ph\u00e1p thi\u1ec1n \u0111\u1ecbnh th\u01b0 gi\u00e3n l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169 b\u1ecb b\u00f3ng \u0111\u00e8.<\/p>\n\n\n\n

H\u00e3y nh\u1edb r\u1eb1ng tr\u01b0\u1edbc khi b\u1ea1n th\u1eed b\u1ea5t k\u1ef3 \u0111i\u1ec1u tr\u1ecb thay th\u1ebf n\u00e0o, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf.<\/p>\n\n\n\n

Ti\u00ean l\u01b0\u1ee3ng<\/strong><\/h3>\n\n\n\n

Ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh (su\u1ed1t \u0111\u1eddi). M\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1i l\u1ed9i ho\u1eb7c l\u00e1i xe, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho b\u1ea1n.<\/p>\n\n\n\n

Kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n ch\u1ee9ng ng\u1ee7 r\u0169, nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n khi \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n

S\u1ed1ng chung v\u1edbi ch\u1ee9ng ng\u1ee7 r\u0169<\/strong><\/h2>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t n\u00f3. Nh\u01b0ng ngay c\u1ea3 khi \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ee7 r\u0169 c\u0169ng kh\u00f4ng thuy\u00ean gi\u1ea3m ho\u1eb7c bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. Do \u0111\u00f3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/strong><\/a> v\u00e0 c\u00f3 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n

\"S\u1ed1ng<\/figure>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng cho ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169<\/strong><\/h3>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbs, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n Keto, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ng\u1ee7 r\u0169. Tuy nhi\u00ean, hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 v\u1eady, m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 h\u1eefu \u00edch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o:<\/p>\n\n\n\n

–      Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ng\u1ee7 r\u0169 c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec<\/strong><\/a> cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. Th\u1eeba c\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

–      \u0102n c\u00e1c b\u1eefa nh\u1ecf h\u01a1n v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n trong ng\u00e0y \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7. Tr\u00e1nh \u0103n c\u00e1c b\u1eefa \u0103n l\u1edbn g\u1ea7n gi\u1edd \u0111i ng\u1ee7 v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7.<\/p>\n\n\n\n

–      Gi\u1ea3m \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng. Nh\u1eefng bi\u1ebfn \u0111\u1ed9ng l\u1edbn v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

–      H\u1ea1n ch\u1ebf r\u01b0\u1ee3u v\u00e0 caffeine v\u00ec ch\u00fang l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch trong h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ee7 r\u0169:<\/p>\n\n\n\n

–      Ki\u1ec3m so\u00e1t l\u1ecbch tr\u00ecnh gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 ng\u00e0y ngh\u1ec9 v\u00e0 ng\u00e0y l\u1ec5.<\/p>\n\n\n\n

–      L\u00ean l\u1ecbch cho m\u1ed9t v\u00e0i gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o ban ng\u00e0y, m\u1ed7i gi\u1ea5c k\u00e9o d\u00e0i 10-15 ph\u00fat.<\/p>\n\n\n\n

–      <\/strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/a> th\u01b0\u1eddng xuy\u00ean. L\u00ean k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u1eeba ph\u1ea3i 4-5 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t ch\u1ee9ng ng\u1ee7 r\u0169<\/strong><\/h3>\n\n\n\n

\u0110\u1ec3 gi\u1eef an to\u00e0n cho b\u1ea3n th\u00e2n v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch sau:<\/p>\n\n\n\n

–      L\u00ean l\u1ecbch ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean th\u1eddi \u0111i\u1ec3m c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n.<\/p>\n\n\n\n

–      C\u1edfi m\u1edf chia s\u1ebb v\u1ec1 b\u1ec7nh t\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 \u1edf c\u00f4ng ty, tr\u01b0\u1eddng h\u1ecdc v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n

–      D\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0o ban ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n\n\n\n

–      Chia nh\u1ecf c\u00e1c d\u1ef1 \u00e1n d\u00e0i ho\u1eb7c ph\u1ee9c t\u1ea1p th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian ng\u1eafn. Ng\u1ee7 tr\u01b0a khi b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ea5t t\u1eadp trung.<\/p>\n\n\n\n

–      N\u1ebfu c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 khi l\u00e1i xe, h\u00e3y t\u1ea5p v\u00e0o l\u1ec1 \u0111\u01b0\u1eddng v\u00e0 ng\u1ee7 g\u1eadt m\u1ed9t ch\u00fat.<\/p>\n\n\n\n

–      Th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o v\u1ec1 tri\u1ec7u ch\u1ee9ng ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a <\/strong>thu\u1ed1c \u0111i\u1ec1u tr\u1ecb<\/strong><\/a>.<\/p>\n\n\n\n

\"Ki\u1ec3m<\/figure>\n\n\n\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n

Ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng su\u1ed1t \u0111\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea7u h\u1ebft m\u1ecdi l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n th\u00edch nghi. Kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n ch\u1ee9ng ng\u1ee7 r\u0169, nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n khi \u0111i\u1ec1u tr\u1ecb v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.<\/p>\n\n\n\n

Tham kh\u1ea3o:<\/p>\n\n\n\n

1. https:\/\/www.webmd.com\/sleep-disorders\/narcolepsy<\/a> <\/p>\n\n\n\n

2. https:\/\/www.mayoclinic.org\/diseases-conditions\/narcolepsy\/symptoms-causes\/syc-20375497<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng c\u01a1n bu\u1ed3n ng\u1ee7 \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1ch ch\u1ee9ng ng\u1ee7 r\u0169 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb, c\u0169ng nh\u01b0 cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 s\u1ed1ng chung v\u1edbi c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n","protected":false},"author":68,"featured_media":123868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-123883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/eyes-screen-e1718706455702-1.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/eyes-screen-e1718706455702-1.jpg","author_info":{"display_name":"Harry Nguyen, Pharm.","author_link":"https:\/\/www.docosan.com\/blog\/author\/nguyenman1920gmail-com\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123883"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/123868"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}