{"id":123892,"date":"2024-06-18T21:32:19","date_gmt":"2024-06-18T14:32:19","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123892"},"modified":"2024-06-18T21:32:19","modified_gmt":"2024-06-18T14:32:19","slug":"da-den-luc-ngung-noi-toi-rat-ocd","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/da-den-luc-ngung-noi-toi-rat-ocd\/","title":{"rendered":"\u0110\u00e3 \u0111\u1ebfn l\u00fac ng\u1eebng n\u00f3i “T\u00f4i r\u1ea5t OCD” \u2014 Thay v\u00e0o \u0111\u00f3, \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec n\u00ean n\u00f3i"},"content":{"rendered":"\n

S\u1eed d\u1ee5ng thu\u1eadt ng\u1eef “OCD” m\u1ed9t c\u00e1ch b\u1eeba b\u00e3i kh\u00f4ng ch\u1ec9 thi\u1ebfu t\u00f4n tr\u1ecdng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 hi\u1ec3u l\u1ea7m v\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) th\u1ef1c s\u1ef1. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao ch\u00fang ta c\u1ea7n ng\u1eebng n\u00f3i “T\u00f4i r\u1ea5t OCD” v\u00e0 thay v\u00e0o \u0111\u00f3, s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef ch\u00ednh x\u00e1c v\u00e0 ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n\n\n\n

\"\u0110\u00e3<\/figure>\n\n\n\n

Ch\u00ednh x\u00e1c th\u00ec r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

T\u1ed5 ch\u1ee9c OCD Qu\u1ed1c t\u1ebf \u0111\u1ecbnh ngh\u0129a c\u0103n b\u1ec7nh n\u00e0y l\u00e0, “m\u1ed9t r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe <\/strong>t\u00e2m th\u1ea7n<\/strong><\/a> x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb m\u1eafc k\u1eb9t trong chu k\u1ef3 c\u1ee7a \u00e1m \u1ea3nh v\u00e0 c\u01b0\u1ee1ng ch\u1ebf. \u00c1m \u1ea3nh l\u00e0 nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh ho\u1eb7c th\u00f4i th\u00fac kh\u00f4ng mong mu\u1ed1n, \u0111eo b\u00e1m l\u1ea5y b\u1ec7nh nh\u00e2n g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu d\u1eef d\u1ed9i. C\u01b0\u1ee1ng ch\u1ebf l\u00e0 nh\u1eefng h\u00e0nh vi m\u00e0 b\u1ec7nh nh\u00e2n th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf nh\u1eefng \u00e1m \u1ea3nh v\u00e0\/ho\u1eb7c gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu c\u1ee7a n\u00f3.\u201d T\u1eeb \u0111\u1ecbnh ngh\u0129a n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y, vi\u1ec7c b\u1ea1n “\u00e1m \u1ea3nh” x\u1ebfp b\u00e1t \u0111\u0129a trong m\u00e1y r\u1eeda b\u00e1t theo m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 OCD<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

T\u00f4i t\u1ec9 m\u1ec9 trong m\u1ed9t s\u1ed1 vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u00f4i b\u1ecb OCD?<\/strong><\/h2>\n\n\n\n

C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn l\u00e0 kh\u00f4ng.<\/strong> Nh\u1eefng \u00e1m \u1ea3nh v\u00e0 c\u01b0\u1ee1ng ch\u1ebf ph\u1ea3i l\u1edbn \u0111\u1ebfn m\u1ee9c ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00ec m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n<\/strong><\/a> l\u00e0 OCD. N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u, \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ph\u1ea3i x\u1ea3y ra trong th\u1eddi gian d\u00e0i, g\u00e2y kh\u1ed5 s\u1edf v\u00e0 kh\u00f3 kh\u0103n, \u1ea3nh h\u01b0\u1edfng t\u1edbi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd hay s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c th\u00ec m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 OCD. V\u00ed d\u1ee5, th\u00f3i quen s\u1eafp x\u1ebfp c\u1ed1c theo m\u1ed9t h\u01b0\u1edbng nh\u1ea5t \u0111\u1ecbnh trong t\u1ee7 ho\u1eb7c s\u00e1ch theo th\u1ee9 t\u1ef1 c\u1ee5 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 OCD.<\/p>\n\n\n\n

\"T\u00f4i<\/figure>\n\n\n\n

Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n gi\u1eefa ng\u01b0\u1eddi b\u1ecb OCD v\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng<\/strong><\/h2>\n\n\n\n

C\u1ea7n s\u1ef1 ch\u1eafc ch\u1eafn<\/strong><\/h3>\n\n\n\n

Ki\u1ec3u suy ngh\u0129 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi c\u1ea7n m\u1ecdi th\u1ee9 ph\u1ea3i r\u00f5 r\u00e0ng, ch\u1eafc ch\u1eafn v\u00e0 ho\u00e0n h\u1ea3o<\/strong><\/a> trong m\u1ecdi t\u00ecnh hu\u1ed1ng \u0111\u1ec3 c\u1ea3m th\u1ea5y an t\u00e2m. Tuy nhi\u00ean, th\u1ef1c t\u1ebf c\u1ee7a cu\u1ed9c s\u1ed1ng l\u00e0 ch\u00fang ta kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ch\u1eafc ch\u1eafn tuy\u1ec7t \u0111\u1ed1i, nh\u01b0ng ng\u01b0\u1eddi m\u1eafc OCD l\u1ea1i kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n\n\n\n

N\u1ed7i s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c<\/strong><\/h3>\n\n\n\n

Ng\u01b0\u1eddi m\u1eafc OCD lu\u00f4n s\u1ee3 h\u00e3i h\u1eadu qu\u1ea3 th\u1ea3m kh\u1ed1c c\u1ee7a c\u00e1c s\u1ef1 ki\u1ec7n b\u1ea5t k\u1ec3 kh\u1ea3 n\u0103ng x\u1ea3y ra c\u00f3 th\u1ea5p bao nhi\u00eau. V\u00ed d\u1ee5 nh\u01b0 vi\u1ec7c lo l\u1eafng b\u1ecb b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c t\u1eeb b\u1ec7 ng\u1ed3i WC. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, v\u00ec \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t kh\u00f3 x\u1ea3y ra n\u00ean n\u00f3 s\u1ebd kh\u00f4ng \u201c<\/strong>\u00e1m \u1ea3nh<\/strong><\/a>\u201d<\/strong> h\u1ecd. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc OCD, n\u1ebfu \u0111\u00f3 l\u00e0 \u0111i\u1ec1u h\u1ecd lo l\u1eafng, th\u00ec kh\u1ea3 n\u0103ng r\u1ea5t nh\u1ecf \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c ph\u00f3ng \u0111\u1ea1i \u0111\u1ebfn m\u1ee9c h\u1ecd c\u00f3 th\u1ec3 tr\u00e1nh \u0111i v\u1ec7 sinh ho\u00e0n to\u00e0n ho\u1eb7c lau ch\u00f9i b\u1ec7 ng\u1ed3i WC qu\u00e1 m\u1ee9c – \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra.<\/p>\n\n\n\n

\u00dd th\u1ee9c tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n qu\u00e1 m\u1ee9c<\/strong><\/h3>\n\n\n\n

Ng\u01b0\u1eddi m\u1eafc OCD c\u1ea3m th\u1ea5y h\u1ecd ph\u1ea3i li\u00ean t\u1ee5c \u0111\u1ec1 ph\u00f2ng ho\u1eb7c h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng \u0111i\u1ec1u x\u1ea5u c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n\n\n\n

V\u00ed d\u1ee5, ng\u01b0\u1eddi m\u1eafc OCD c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng n\u1ebfu h\u1ecd kh\u00f4ng nh\u1eafc nh\u1edf v\u1ee3\/ch\u1ed3ng u\u1ed1ng thu\u1ed1c, h\u1ecd s\u1ebd ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1i ch\u1ebft c\u1ee7a v\u1ee3\/ch\u1ed3ng m\u00ecnh v\u00e0 h\u1ecd th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 li\u00ean t\u1ee5c v\u00ec th\u1ef1c s\u1ef1 tin r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd x\u1ea3y ra.<\/p>\n\n\n\n

Ni\u1ec1m tin r\u1eb1ng h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf s\u1ebd l\u00e0m h\u1ecd b\u00ecnh t\u0129nh l\u1ea1i<\/strong><\/h3>\n\n\n\n

Ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y vi\u1ec7c th\u1ef1c hi\u1ec7n h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf – ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea7u nguy\u1ec7n ho\u1eb7c r\u1eeda tay – s\u1ebd l\u00e0m gi\u1ea3m b\u1edbt lo l\u1eafng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

\"OCD\"<\/figure>\n\n\n\n

OCD kh\u00e1c v\u1edbi c\u00e1c h\u00e0nh vi do c\u0103ng th\u1eb3ng g\u00e2y ra nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n

N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh d\u1ecdn d\u1eb9p k\u1ef9 h\u01a1n b\u00ecnh th\u01b0\u1eddng khi c\u00f3 kh\u00e1ch \u0111\u1ebfn ch\u01a1i ho\u1eb7c s\u1eafp x\u1ebfp gi\u1ea5y nh\u1edb t\u1ec9 m\u1ec9 tr\u01b0\u1edbc m\u1ed9t deadline quan tr\u1ecdng, \u0111\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c h\u00ecnh th\u00e0nh s\u1edf th\u00edch trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 <\/strong>OCD<\/strong><\/a>.<\/p>\n\n\n\n

M\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn kh\u00e1c gi\u1eefa th\u00f3i quen l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c r\u1ed1i lo\u1ea1n tic<\/strong><\/a>, so v\u1edbi OCD l\u00e0 trong kh\u00eda c\u1ea1nh \u0111i\u1ec1u tr\u1ecb. Li\u1ec7u ph\u00e1p \u0111\u1ea3o ng\u01b0\u1ee3c th\u00f3i quen th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u1eafc ph\u1ee5c n\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u00f3i quen x\u1ea5u nh\u01b0 c\u1eafn m\u00f3ng tay, b\u1ee9t t\u00f3c,\u2026 ho\u1eb7c c\u00f3 m\u1ed9t r\u1ed1i lo\u1ea1n tic.<\/p>\n\n\n\n

Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi OCD, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00f3 h\u01a1i kh\u00e1c bi\u1ec7t. B\u1ec7nh nh\u00e2n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng m\u00f4i tr\u01b0\u1eddng ho\u1eb7c tr\u1ea3i nghi\u1ec7m nh\u1eefng t\u00ecnh hu\u1ed1ng l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, lo l\u1eafng. H\u1ecd s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh v\u00e0 t\u1eadp ki\u1ebfm ch\u1ebf nh\u1eefng h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf trong m\u00f4i tr\u01b0\u1eddng an to\u00e0n. M\u1ee5c \u0111\u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 gi\u00fap b\u1ec7nh nh\u00e2n tho\u00e1t kh\u1ecfi nh\u1eefng h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u00e1m \u1ea3nh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

T\u1ea1i sao ch\u00fang ta n\u00ean ng\u1eebng t\u00f9y ti\u1ec7n s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb “OCD”?<\/strong><\/p>\n\n\n\n

V\u00ec OCD c\u0169ng g\u00e2y suy nh\u01b0\u1ee3c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 t\u00e2m th\u1ea7n kh\u00e1c nh\u01b0 <\/strong>tr\u1ea7m c\u1ea3m<\/strong><\/a>, <\/strong>t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/strong><\/a> ho\u1eb7c <\/strong>r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/strong><\/a>.<\/strong> C\u00e1ch nh\u00ecn nh\u1eadn OCD b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u b\u1edfi truy\u1ec1n th\u00f4ng, khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng kh\u00eda c\u1ea1nh ph\u1ee9c t\u1ea1p c\u1ee7a v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd n\u00e0y. S\u1ef1 th\u1eadt l\u00e0, nhi\u1ec1u tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi m\u1eafc b\u1ec7nh n\u00e0y trong \u0111\u00f3 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean chi\u1ebfm t\u1ec9 l\u1ec7 l\u1edbn. Vi\u1ec7c s\u1eed d\u1ee5ng t\u00f9y ti\u1ec7n thu\u1eadt ng\u1eef n\u00e0y l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u00f3 v\u00e0 khi\u1ebfn ch\u00fang ta kh\u00f3 hi\u1ec3u h\u01a1n v\u1ec1 OCD.<\/p>\n\n\n\n

Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u00e0 ni\u1ec1m tin sai l\u1ea7m v\u1ec1 OCD s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ng\u01b0\u1eddi m\u1eafc b\u1ec7nh. C\u00f3 nh\u1eefng l\u1ea7m t\u01b0\u1edfng cho r\u1eb1ng ch\u1ec9 khi \u00e1m \u1ea3nh v\u1ec1 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, b\u1ea1n m\u1edbi \u0111\u01b0\u1ee3c xem l\u00e0 m\u1eafc OCD. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng ch\u00ednh x\u00e1c, m\u1ed9t ng\u01b0\u1eddi \u00e1m \u1ea3nh v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 t\u00ecnh d\u1ee5c c\u1ea5m k\u1ef5 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 m\u1eafc OCD gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi \u00e1m \u1ea3nh v\u1ec1 vi khu\u1ea9n.<\/p>\n\n\n\n

\"T\u1ea1i<\/figure>\n\n\n\n

V\u1eady, thay v\u00e0o \u0111\u00f3 t\u00f4i n\u00ean n\u00f3i g\u00ec?<\/strong><\/h2>\n\n\n\n

M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 s\u1edf th\u00edch ri\u00eang v\u00e0 m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 c\u1ea7u k\u1ef3 v\u1ec1 c\u00e1ch th\u1ee9c ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n m\u1eafc r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf. V\u00ec v\u1eady, khi b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n gi\u1ea3i th\u00edch cho h\u00e0nh vi c\u1ee7a m\u00ecnh, thay v\u00ec n\u00f3i “T\u00f4i r\u1ea5t OCD”, h\u00e3y th\u1eed nh\u1eefng c\u00e1ch di\u1ec5n \u0111\u1ea1t nh\u01b0:<\/p>\n\n\n\n

–      “T\u00f4i l\u00e0 ng\u01b0\u1eddi c\u1ea7u to\u00e0n.”<\/p>\n\n\n\n

–      “T\u00f4i h\u01a1i b\u1ecb \u00e1m \u1ea3nh v\u1ec1 nh\u1eefng th\u1ee9 nh\u01b0 th\u1ebf n\u00e0y.”<\/p>\n\n\n\n

–      “\u0110\u00f4i khi, s\u1ef1 lo l\u1eafng c\u1ee7a t\u00f4i bi\u1ec3u hi\u1ec7n th\u00e0nh nhu c\u1ea7u s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9.”<\/p>\n\n\n\n

–      “\u0110\u00f4i khi, khi c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 kh\u00f4ng n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t, t\u00f4i s\u1ebd c\u01b0 x\u1eed theo c\u00e1ch n\u00e0y.”<\/p>\n\n\n\n

–      “Th\u00f3i quen n\u00e0y gi\u00fap t\u00f4i b\u00ecnh t\u0129nh l\u1ea1i.”<\/p>\n\n\n\n

Nh\u1eefng c\u00e1ch di\u1ec5n \u0111\u1ea1t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00e0y t\u1ecf v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1eafn m\u00e1c m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong><\/a> nghi\u00eam tr\u1ecdng v\u00e0o \u0111\u00f3.<\/p>\n\n\n\n

Tham kh\u1ea3o:<\/p>\n\n\n\n

1. https:\/\/www.purewow.com\/wellness\/im-so-ocd<\/a> <\/p>\n\n\n\n

2. https:\/\/www.rethink.org\/news-and-stories\/blogs\/2021\/10\/ocd-is-not-an-adjective-or-a-quirk-so-let-s-all-stop-using-it-as-one\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eed d\u1ee5ng thu\u1eadt ng\u1eef “OCD” m\u1ed9t c\u00e1ch b\u1eeba b\u00e3i kh\u00f4ng ch\u1ec9 thi\u1ebfu t\u00f4n tr\u1ecdng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 hi\u1ec3u l\u1ea7m v\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) th\u1ef1c s\u1ef1. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao ch\u00fang ta c\u1ea7n ng\u1eebng n\u00f3i “T\u00f4i r\u1ea5t OCD” v\u00e0 thay v\u00e0o \u0111\u00f3, s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef ch\u00ednh x\u00e1c v\u00e0 ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n","protected":false},"author":68,"featured_media":123894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-123892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/unnamed-2-e1718721100612-1-512x400.webp","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/unnamed-2-e1718721100612-1.webp","author_info":{"display_name":"Harry Nguyen, Pharm.","author_link":"https:\/\/www.docosan.com\/blog\/author\/nguyenman1920gmail-com\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123892"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/123894"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}