{"id":123944,"date":"2024-06-18T23:39:23","date_gmt":"2024-06-18T16:39:23","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=123944"},"modified":"2025-05-19T15:09:14","modified_gmt":"2025-05-19T08:09:14","slug":"luong-duong-trong-mau","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/luong-duong-trong-mau\/","title":{"rendered":"L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao c\u00f3 n\u00ean u\u1ed1ng nhi\u1ec1u sinh t\u1ed1 tr\u00e1i c\u00e2y kh\u00f4ng?"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho b\u1ec7nh nh\u00e2n c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao. Tuy nhi\u00ean sinh t\u1ed1 tr\u00e1i c\u00e2y l\u1ea1i lo\u1ea1i b\u1ecf h\u1ea7u h\u1ebft ch\u1ea5t x\u01a1 c\u1ee7a tr\u00e1i c\u00e2y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tan-suat-do-duong-huyet\/\">\u0110\u01b0\u1eddng huy\u1ebft<\/a> cao (c\u00f2n g\u1ecdi l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao ho\u1eb7c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft) l\u00e0 khi c\u00f3 qu\u00e1 nhi\u1ec1u glucose (\u0111\u01b0\u1eddng) trong m\u00e1u. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng s\u1ea3n xu\u1ea5t ho\u1eb7c s\u1eed d\u1ee5ng insulin t\u1ed1t nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Insulin l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao th\u01b0\u1eddng xuy\u00ean ho\u1eb7c li\u00ean t\u1ee5c, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u v\u00e0 c\u00e1c c\u01a1 quan c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m kh\u00e1c.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" class=\"wp-image-123953\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-23-1.png\" alt=\"L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong m\u00e1u s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y nguy hi\u1ec3m\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-23-1.png 848w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-23-1-300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-23-1-768x512.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-23-1-600x400.png 600w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\">L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong m\u00e1u s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y nguy hi\u1ec3m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/nhan-biet-va-phong-tranh-nhiem-toan-ceton-bien-chung-nguy-hiem-cua-benh-dai-thao-duong\/\">Nh\u1eadn bi\u1ebft v\u00e0 ph\u00f2ng tr\u00e1nh nhi\u1ec5m toan ceton, bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee5 th\u1ec3 cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ec7nh nh\u00e2n n\u00ean tham kh\u1ea3o t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129. B\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 cho t\u1eebng b\u1eefa \u0103n v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/5-tips-an-uong-lanh-manh\/\">\u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh <\/a>c\u1ee7a ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>40% \u0111\u1ebfn 60% l\u01b0\u1ee3ng calo t\u1eeb carbohydrate. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i carbohydrate l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u00edt natri, ch\u1ea5t b\u00e9o x\u1ea5u v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3; c\u00e1c lo\u1ea1i \u0111\u1eadu; ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nh\u01b0 y\u1ebfn m\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li>20% calo t\u1eeb protein. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn protein t\u1ed1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng bao g\u1ed3m: th\u1ecbt g\u00e0; c\u00e1; th\u1ecbt b\u00f2 n\u1ea1c; \u0111\u1eadu h\u0169; tr\u1ee9ng; s\u1eefa \u00edt b\u00e9o v\u00e0 s\u1eefa chua Hy L\u1ea1p; c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111en, \u0111\u1eadu xanh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"376\" class=\"wp-image-123957\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-27-1.png\" alt=\"L\u1ef1a ch\u1ecdn protein t\u1ed1t t\u1eeb th\u1ecbt g\u00e0, tr\u1ee9ng, s\u1eefa \u00edt b\u00e9o\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-27-1.png 1230w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-27-1-300x154.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-27-1-1024x524.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-27-1-768x393.png 768w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn protein t\u1ed1t t\u1eeb th\u1ecbt g\u00e0, tr\u1ee9ng, s\u1eefa \u00edt b\u00e9o<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>30% ho\u1eb7c \u00edt h\u01a1n l\u01b0\u1ee3ng calo t\u1eeb ch\u1ea5t b\u00e9o. T\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o t\u1ed1t c\u00f3 l\u1ee3i cho tim bao g\u1ed3m: b\u01a1; c\u00e1c lo\u1ea1i h\u1ea1t (v\u00ed d\u1ee5: qu\u1ea3 \u00f3c ch\u00f3; h\u1ea1t chia, \u2026); d\u1ea7u h\u1ea1t c\u1ea3i, \u00f4 liu, h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 \u0111\u1eadu ph\u1ed9ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ch\u00ednh c\u1ea7n h\u1ea1n ch\u1ebf trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1eddng. \u0110\u01b0\u1eddng v\u00e0 th\u1eadm ch\u00ed l\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o (v\u00ed d\u1ee5: sucralose hay aspartam, acesulfam K) \u0111\u1ec1u khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh r\u00e1n, k\u1eb9o, b\u00e1nh ng\u1ecdt, soda v\u00e0 m\u1eadt ong. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n n\u00ean c\u00f3 \u00edt cholesterol, \u00edt mu\u1ed1i v\u00e0 \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c lipid (m\u1ee1) trong m\u00e1u m\u1ee5c ti\u00eau<\/li>\r\n\r\n\r\n\r\n<li>Duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh<\/li>\r\n\r\n\r\n\r\n<li>Duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/li>\r\n\r\n\r\n\r\n<li>Ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" class=\"wp-image-123958\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-28-1.png\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-28-1.png 1080w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-28-1-300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-28-1-1024x683.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-28-1-768x512.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-28-1-600x400.png 600w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi gia \u0111\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n chu\u1ea9n b\u1ecb b\u1eefa \u0103n ri\u00eang bi\u1ec7t. Tuy nhi\u00ean, vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.\u00a0<\/p>\r\n\r\n<p style=\"color: green;\"><strong>\u0110\u1ec3 nh\u1eadn <span style=\"color: red; font-weight: bold;\"> t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <span style=\"color: green; font-weight: bold;\">t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u1ea7u ng\u00e0nh v\u00e0 trang b\u1ecb ki\u1ebfn th\u1ee9c chi ti\u1ebft v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1eddi b\u1ea1n \u0111\u1ec3 l\u1ea1i th\u00f4ng tin\u00a0t\u1ea1i \u0111\u00e2y:<\/span><\/span><\/strong><\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f160665-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"160665\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/123944\/#wpcf7-f160665-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"160665\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f160665-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n   \n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"\u0110\u0103ng k\u00fd th\u00f4ng tin\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n<h2 class=\"wp-block-heading\">Fructose l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ea5t c\u1ea3 c\u00e1c tr\u00e1i c\u00e2y, n\u01b0\u1edbc \u00e9p v\u00e0 sinh t\u1ed1 tr\u00e1i c\u00e2y \u0111\u1ec1u c\u00f3 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean l\u00e0 fructose. Fructose t\u1eeb tr\u00e1i c\u00e2y kh\u00f4ng b\u1ed5 sung v\u00e0o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n ti\u00eau th\u1ee5, nh\u01b0ng fructose trong n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c sinh t\u1ed1 th\u00ec c\u00f3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"419\" class=\"wp-image-123955\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-25-1.png\" alt=\"Trong tr\u00e1i c\u00e2y \u0111\u1ec1u c\u00f3 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean l\u00e0 fructose\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-25-1.png 875w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-25-1-300x171.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-25-1-768x438.png 768w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\">Trong tr\u00e1i c\u00e2y \u0111\u1ec1u c\u00f3 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean l\u00e0 fructose<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1eddng b\u1ed5 sung bao g\u1ed3m \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m, v\u00ed d\u1ee5 nh\u01b0 trong b\u00e1nh ng\u1ecdt, socola, m\u1ee9t, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga v\u00e0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng. N\u00f3 c\u0169ng bao g\u1ed3m \u0111\u01b0\u1eddng c\u00f3 trong n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, sinh t\u1ed1 v\u00e0 m\u1eadt ong. Ch\u00ednh \u0111i\u1ec1u n\u00e0y g\u00e2y ra c\u00e1c t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec, s\u00e2u r\u0103ng, t\u0103ng nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/trai-cay-tot-cho-nguoi-dai-thao-duong\/\">7 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean u\u1ed1ng nhi\u1ec1u sinh t\u1ed1 kh\u00f4ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y ch\u1ee9a ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t &#8211; r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u v\u00e0 gi\u00fap c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. V\u00ec v\u1eady h\u00e3y \u0103n tr\u00e1i c\u00e2y thay v\u00ec \u00e9p n\u01b0\u1edbc hay l\u00e0m sinh t\u1ed1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7t kh\u00e1c, n\u01b0\u1edbc \u00e9p hay sinh t\u1ed1 tr\u00e1i c\u00e2y \u0111\u00e3 lo\u1ea1i b\u1ecf h\u1ea7u h\u1ebft ch\u1ea5t x\u01a1, khi\u1ebfn cho ch\u00fang r\u1ea5t d\u1ec5 u\u1ed1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n s\u1ebd ph\u1ea3i ti\u00eau th\u1ee5 s\u1ed1 l\u01b0\u1ee3ng l\u1edbn tr\u00e1i c\u00e2y trong kho\u1ea3ng th\u1eddi gian ng\u1eafn. L\u01b0\u1ee3ng calo, carb v\u00e0 \u0111\u01b0\u1eddng s\u1ebd \u0111\u1ed3ng lo\u1ea1t v\u00e0o c\u01a1 th\u1ec3 c\u00f9ng 1 l\u00fac.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"369\" class=\"wp-image-123956\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-26-1.png\" alt=\"N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01b0\u1eddng lo\u1ea1i b\u1ecf h\u1ebft ch\u1ea5t x\u01a1\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-26-1.png 1200w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-26-1-300x151.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-26-1-1024x514.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-26-1-768x385.png 768w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01b0\u1eddng lo\u1ea1i b\u1ecf h\u1ebft ch\u1ea5t x\u01a1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, n\u00ean c\u1eaft gi\u1ea3m sinh t\u1ed1 v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 sinh t\u1ed1 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi c\u0169ng h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ho\u1eb7c m\u1ee9t tr\u00e1i c\u00e2y. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>M\u1eb9o \u0111\u1ec3 l\u00e0m sinh t\u1ed1 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng lo\u1ea1i sinh t\u1ed1 v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho k\u1ebf ho\u1ea1ch qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tr\u01b0\u1edbc ti\u00ean b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>1. Ch\u1ecdn <\/em><a href=\"https:\/\/www.docosan.com\/blog\/xu-huong\/5-nhom-hoa-qua-giup-giai-dap-nguoi-tieu-duong-nen-an-trai-cay-gi\/\"><em>tr\u00e1i c\u00e2y<\/em><\/a><em> c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u t\u00e2y, qu\u1ea3 vi\u1ec7t qu\u1ea5t, \u0111u \u0111\u1ee7, \u0111\u00e0o, t\u00e1o v\u00e0 qu\u1ea3 anh \u0111\u00e0o l\u00e0 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn m\u00e0 b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n v\u00ec ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>2. Th\u00eam rau<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n, d\u01b0a chu\u1ed9t, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u1ea7n t\u00e2y v\u00e0 c\u00e0 r\u1ed1t l\u00e0 nh\u1eefng c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"441\" class=\"wp-image-123952\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-22-1.png\" alt=\"C\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam rau xanh v\u00e0o ly sinh t\u1ed1 c\u1ee7a b\u1ea1n\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-22-1.png 460w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-22-1-300x180.png 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>3. B\u1ed5 sung protein<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung protein t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua ho\u1eb7c s\u1eefa \u00edt b\u00e9o ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n, s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa y\u1ebfn m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>4. Tr\u00e1nh th\u00eam \u0111\u01b0\u1eddng<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thay v\u00ec th\u00eam \u0111\u01b0\u1eddng, h\u00e3y s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 ch\u00e0 l\u00e0 v\u00e0 tr\u00e1i c\u00e2y ch\u00edn.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>5. S\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o t\u1ed1t<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 h\u1ea1nh nh\u00e2n, b\u01a1 \u0111\u1eadu ph\u1ed9ng, h\u1ea1t chia, h\u1ea1t lanh v\u00e0 qu\u1ea3 b\u01a1. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p Omega-3 t\u1ed1t, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" class=\"wp-image-123954\" style=\"width: 735px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-24-1.png\" alt=\"L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ea5t b\u00e9o t\u1ed1t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-24-1.png 640w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-24-1-300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/image-24-1-600x400.png 600w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/>\r\n<figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ea5t b\u00e9o t\u1ed1t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam\u00a0<a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t do t\u0103ng nhu c\u1ea7u s\u1eed d\u1ee5ng ho\u1eb7c c\u00f3 c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 h\u1ea5p thu, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. H\u1ed7 tr\u1ee3 gi\u00fap chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n<p>M\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00eang t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n y\u00eau th\u00edch, nh\u01b0ng b\u1ea1n n\u00ean \u0111\u1ed5i sang l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n. H\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, ngh\u0129a l\u00e0 n\u00f3 s\u1ebd kh\u00f4ng l\u00e0m t\u0103ng <strong>l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao<\/strong>. M\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t l\u00e0 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i \u00edt calo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.diabetes.ca\/about-diabetes-(3)\/what-is-diabetes\" target=\"_blank\" rel=\"noopener\">1.https:\/\/www.diabetes.ca\/about-diabetes-(3)\/what-is-diabetes<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/diabetes\/diabetes-hyperglycemia\" target=\"_blank\" rel=\"noopener\">2.https:\/\/www.webmd.com\/diabetes\/diabetes-hyperglycemia<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/what-to-drink-with-diabetes\/fruit-juices-and-smoothies\" target=\"_blank\" rel=\"noopener\">3.https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/what-to-drink-with-diabetes\/fruit-juices-and-smoothies<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthshots.com\/healthy-eating\/recipes\/diabetes-friendly-smoothies\" target=\"_blank\" rel=\"noopener\">4.https:\/\/www.healthshots.com\/healthy-eating\/recipes\/diabetes-friendly-smoothies<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncoa.org\/article\/why-its-important-to-eat-healthy-when-you-have-diabetes\" target=\"_blank\" rel=\"noopener\">5.https:\/\/www.ncoa.org\/article\/why-its-important-to-eat-healthy-when-you-have-diabetes<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho b\u1ec7nh nh\u00e2n c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao. Tuy nhi\u00ean sinh t\u1ed1 tr\u00e1i c\u00e2y l\u1ea1i lo\u1ea1i b\u1ecf h\u1ea7u h\u1ebft ch\u1ea5t x\u01a1 c\u1ee7a tr\u00e1i c\u00e2y. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao c\u00f3 nguy hi\u1ec3m kh\u00f4ng? \u0110\u01b0\u1eddng huy\u1ebft cao (c\u00f2n g\u1ecdi l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":166599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-123944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/luong-duong-trong-mau-600x400.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/06\/luong-duong-trong-mau-600x600.png","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=123944"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123944\/revisions"}],"predecessor-version":[{"id":166602,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/123944\/revisions\/166602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/166599"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=123944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=123944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=123944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}