{"id":124258,"date":"2024-07-24T22:36:27","date_gmt":"2024-07-24T15:36:27","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=124258"},"modified":"2025-04-23T22:17:12","modified_gmt":"2025-04-23T15:17:12","slug":"tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen\/","title":{"rendered":"Ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t sen \u0111\u01b0\u01a1\u0323c kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t sen"},"content":{"rendered":"<p><em>Ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t sen \u0111\u01b0\u01a1\u0323c kh\u00f4ng? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. H\u1ea1t sen kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dieu-tri-dai-thao-duong-nhung-luu-y-quan-trong-can-biet\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>.<\/em><\/p>\r\n<h2>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t sen<\/h2>\r\n<p>H\u1ea1t sen, hay c\u00f2n g\u1ecdi l\u00e0 li\u00ean nh\u1ee5c trong y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1 \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb \u0111\u00e0i sen. H\u1ea1t sen ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong 100g h\u1ea1t sen \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 sau:<\/p>\r\n<ul>\r\n<li>Calo: 361 calo.<\/li>\r\n<li>Carbohydrate: 17.28g, ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/#Vitamin_B1_thiamin\">Vitamin B1<\/a>: H\u1ea1t sen cung c\u1ea5p 43% nhu c\u1ea7u vitamin B1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y (DV), gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/#Vitamin_B6_pyridoxin\">Vitamin B6<\/a>: 0.168mg, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a protein, trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u.<\/li>\r\n<li>Magie: 56mg, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\r\n<li>Manga: 0.621mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 116% DV, gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh.<\/li>\r\n<li>Ph\u1ed1t pho: 168mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 63% DV, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\r\n<\/ul>\r\n<p>Ngo\u00e0i ra, h\u1ea1t sen c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0: Vitamin B2, s\u1eaft, kali, k\u1ebdm, ch\u1ea5t ch\u1ed1ng oxy ho\u00e1,&#8230;<\/p>\r\n<figure id=\"attachment_124281\" aria-describedby=\"caption-attachment-124281\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-124281 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-1.jpg\" alt=\"H\u1ea1t sen ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kho\u1ebb\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-124281\" class=\"wp-caption-text\">H\u1ea1t sen ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kho\u1ebb<\/figcaption><\/figure>\r\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng. H\u1ea1t sen, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\r\n<p>M\u1eb7c d\u00f9 h\u1ea1t sen mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e2u d\u00e0i. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 HbA1c v\u00e0 \u0111\u1ea9y l\u00f9i bi\u1ebfn ch\u1ee9ng, b\u1ea1n c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chuy\u00ean bi\u1ec7t.<\/p>\r\n<p style=\"color: #1f3d99; font-weight: bold;\">\u0110\u0103ng k\u00fd nh\u1eadn t\u01b0 v\u1ea5n ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u1ea7u ng\u00e0nh, trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u00ean d\u01b0\u1edbi \u0111\u00e2y!<\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f160665-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"160665\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/124258\/#wpcf7-f160665-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"160665\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f160665-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n   \n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"\u0110\u0103ng k\u00fd th\u00f4ng tin\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n<h2>Nh\u1eefng l\u1ee3i \u00edch m\u00e0 h\u1ea1t sen mang l\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng h\u1ea1t sen m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n<h3>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\r\n<p>H\u1ea1t sen ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. C\u1ee5 th\u1ec3:<\/p>\r\n<ul>\r\n<li>Gi\u00e0u ch\u1ea5t x\u01a1: H\u1ea1t sen ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3.<\/li>\r\n<li>Ch\u1ed1ng co th\u1eaft: H\u1ea1t sen ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng co th\u1eaft, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/bien-chung-dai-thao-duong-3\/\">bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch<\/a> do ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<li>H\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p: M\u1eb7c d\u00f9 cung c\u1ea5p \u00edt calo nh\u01b0ng l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\r\n<\/ul>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/chi-so-duong-huyet\/\">Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft b\u00ecnh th\u01b0\u1eddng?<\/a><\/p>\r\n<h3>\u0110\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\r\n<p>H\u1ea1t sen c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 magie, gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 tim do c\u00f3 ch\u1ee9a nhi\u1ec1u magie gi\u00fap b\u1ea3o v\u1ec7 tim kh\u1ecfe m\u1ea1nh:<\/p>\r\n<ul>\r\n<li>T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u: Magie trong h\u1ea1t sen gi\u00fap c\u1ea3i thi\u1ec7n d\u00f2ng ch\u1ea3y c\u1ee7a m\u00e1u, oxy v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch hi\u1ec7u qu\u1ea3.<\/li>\r\n<li>Gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng: H\u1ea1t sen gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nguy hi\u1ec3m do ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/suy-tim\/\">suy tim<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/nhoi-mau-co-tim\/\">nh\u1ed3i m\u00e1u c\u01a1 tim<\/a>,&#8230;<\/li>\r\n<li>\u0110i\u1ec1u h\u00f2a huy\u1ebft \u00e1p: Magie c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gi\u00fap gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p &#8211; y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch h\u00e0ng \u0111\u1ea7u<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_124282\" aria-describedby=\"caption-attachment-124282\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-124282\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-2.jpg\" alt=\"H\u1ea1t sen ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-124282\" class=\"wp-caption-text\">H\u1ea1t sen ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb tim m\u1ea1ch<\/figcaption><\/figure>\r\n<h3>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/h3>\r\n<p>V\u1edbi h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">vitamin C<\/a> v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, h\u1ea1t sen gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng. H\u1ea1t sen gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i:<\/p>\r\n<ul>\r\n<li>Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: H\u1ea1t sen ch\u1ee9a d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\">vitamin A<\/a>, mangan, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi<\/li>\r\n<li>s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a g\u1ed1c t\u1ef1 do, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\r\n<li>H\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam: H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh do vi khu\u1ea9n, virus, n\u1ea5m g\u00e2y ra.<\/li>\r\n<li>T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch: S\u1eed d\u1ee5ng h\u1ea1t sen gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/li>\r\n<\/ul>\r\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/tang-cuong-he-mien-dich\/\">L\u00e0m sao \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch?<\/a><\/p>\r\n<h3>Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/h3>\r\n<p>Ch\u1ea5t x\u01a1 trong h\u1ea1t sen kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ed5 sung h\u1ea1t sen v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3:<\/p>\r\n<ul>\r\n<li>Gi\u00e0u ch\u1ea5t x\u01a1: H\u1ea1t sen l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u1ee9c \u0103n, ng\u0103n ng\u1eeba <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dieu-tri-tao-bon\/\">t\u00e1o b\u00f3n<\/a> hi\u1ec7u qu\u1ea3.<\/li>\r\n<li>T\u0103ng c\u01b0\u1eddng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t: Ch\u1ea5t x\u01a1 trong h\u1ea1t sen t\u1ea1o m\u00f4i tr\u01b0\u1eddng cho l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n, gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\r\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n: Ch\u1ea5t x\u01a1 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">b\u00e9o ph\u00ec<\/a>.<\/li>\r\n<li>Lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1: H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 ng\u0103n ng\u1eeba c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\r\n<\/ul>\r\n<h3>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h3>\r\n<p>H\u1ea1t sen c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 alcaloid v\u00e0 isoquinoline, gi\u00fap gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a> v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/lam-the-nao-de-phong-ngua-va-dieu-tri-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>, do \u0111\u00f3 h\u1ea1t sen l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\r\n<ul>\r\n<li>Gi\u00e0u glucozit v\u00e0 ch\u1ea5t an th\u1ea7n: H\u1ea1t sen ch\u1ee9a d\u1ed3i d\u00e0o glucozit v\u00e0 c\u00e1c ch\u1ea5t an th\u1ea7n t\u1ef1 nhi\u00ean, gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\r\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng th\u1eb3ng: \u0102n h\u1ea1t sen gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u &#8211; nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y m\u1ea5t ng\u1ee7, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/li>\r\n<li>T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t melatonin: H\u1ea1t sen gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t melatonin &#8211; hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, gi\u00fap ng\u1ee7 ngon v\u00e0 tr\u1ecdn gi\u1ea5c h\u01a1n.<\/li>\r\n<li>B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp, vi\u1ec7c \u0103n h\u1ea1t sen c\u00f2n mang l\u1ea1i t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam, ch\u1ed1ng l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/\">thi\u1ebfu m\u00e1u<\/a> v\u00e0 gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/tip\/suy-nhuoc-co-the\/\">suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/a> m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_124283\" aria-describedby=\"caption-attachment-124283\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-124283\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-3.jpg\" alt=\"H\u1ea1t sen gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, ti\u00eau ho\u00e1 v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-124283\" class=\"wp-caption-text\">H\u1ea1t sen gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, ti\u00eau ho\u00e1 v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/figcaption><\/figure>\r\n<h2>G\u1ee3i \u00fd c\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t sen<\/h2>\r\n<p>Theo c\u00e1c chuy\u00ean gia, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n h\u1ea1t sen \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. H\u1ea1t sen c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1edf d\u1ea1ng s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n \u0111a d\u1ea1ng v\u00e0 h\u1ea5p d\u1eabn. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng h\u1ea1t sen:<\/p>\r\n<ul>\r\n<li>H\u1ea1t sen rang: Rang h\u1ea1t sen v\u1edbi l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi v\u00e0ng \u0111\u1ec1u, th\u01a1m l\u1eebng. H\u1ea1t sen rang c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u00f3n \u0103n v\u1eb7t ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n kh\u00e1c.<\/li>\r\n<li>H\u1ea1t sen nghi\u1ec1n: Nghi\u1ec1n h\u1ea1t sen th\u00e0nh b\u1ed9t m\u1ecbn, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u ch\u00e1o, l\u00e0m b\u00e1nh ho\u1eb7c pha tr\u00e0.<\/li>\r\n<li>M\u00f3n \u0103n t\u1eeb h\u1ea1t sen: H\u1ea1t sen c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 s\u00fap h\u1ea1t sen, salad h\u1ea1t sen, ch\u00e8 h\u1ea1t sen,&#8230;<\/li>\r\n<li>M\u00f3n \u0103n v\u1eb7t: H\u1ea1t sen c\u00f3 th\u1ec3 nghi\u1ec1n n\u00e1t v\u00e0 th\u00eam v\u00e0o pudding, b\u1ed9t \u0111\u1eadu n\u00e0nh \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/li>\r\n<\/ul>\r\n<p>L\u01b0u \u00fd, \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb h\u1ea1t sen nh\u01b0 ch\u00e8 h\u1ea1t sen, c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p, t\u1ed1t nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng b\u1ecb t\u0103ng \u0111\u1ed9t ng\u1ed9t.<\/p>\r\n<figure id=\"attachment_124280\" aria-describedby=\"caption-attachment-124280\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-124280\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-5.png\" alt=\"Tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t sen\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-5.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-5-300x169.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-5-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-124280\" class=\"wp-caption-text\">Tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t sen<\/figcaption><\/figure>\r\n<p>V\u1eady, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n h\u1ea1t sen kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3. H\u1ea1t sen kh\u00f4ng ch\u1ec9 mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea3o v\u1ec7 tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. H\u00e3y b\u1ed5 sung h\u1ea1t sen v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/dinh-duong-dai-thao-duong\/\">Dinh d\u01b0\u1ee1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u2013 101 \u0111i\u1ec1u m\u00e0 ai c\u0169ng c\u1ea7n bi\u1ebft<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/che-do-an-kieng-cho-nguoi-tieu-duong-2\/\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/an-kieng-tieu-duong\/\">Nh\u01b0\u0303ng l\u00e2\u0300m t\u01b0\u01a1\u0309ng v\u00ea\u0300 ch\u00ea\u0301 \u0111\u00f4\u0323 \u0103n ki\u00eang ti\u1ec3u \u0111\u01b0\u01a1\u0300ng<\/a><\/li>\r\n<\/ul>\r\n<p><em>Hy v\u1ecdng r\u1eb1ng nh\u1eefng chia s\u1ebb trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng. H\u00e3y \u0111\u00f3n \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo t\u1eeb chuy\u00ean gia Doctor c\u00f3 s\u1eb5n \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam c\u00e1c th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng nh\u00e9!<\/em><\/p>\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong> 1. 6 Interesting Makhana Benefits<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.healthline.com\/nutrition\/makhana-benefits<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 24\/07\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. Lotus seeds Nutrition facts<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.nutrition-and-you.com\/lotus-seeds.html<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 24\/07\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. Lotus seeds (Nelumbinis semen) as an emerging therapeutic seed: A comprehensive review<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8269573\/<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 24\/07\/2024<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t sen \u0111\u01b0\u01a1\u0323c kh\u00f4ng? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. H\u1ea1t sen kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":124316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[1171,1321,1417,632,1416],"class_list":["post-124258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet","tag-benh-tieu-duong","tag-dai-thao-duong","tag-dai-thao-duong-an-hat-sen-duoc-khong","tag-tieu-duong","tag-tieu-duong-an-hat-sen-duoc-khong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-thumb-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/tieu-duong-an-hat-sen-duoc-khong-tac-dung-cua-hat-sen-thumb-1-600x600.jpg","author_info":{"display_name":"L\u00ea Oanh","author_link":"https:\/\/www.docosan.com\/blog\/author\/oanh-lediab-com-vn\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/124258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=124258"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/124258\/revisions"}],"predecessor-version":[{"id":161803,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/124258\/revisions\/161803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/124316"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=124258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=124258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=124258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}