{"id":124267,"date":"2024-07-24T17:40:21","date_gmt":"2024-07-24T10:40:21","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=124267"},"modified":"2024-10-16T10:45:50","modified_gmt":"2024-10-16T03:45:50","slug":"tieu-duong-an-hat-dieu-duoc-khong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/tieu-duong-an-hat-dieu-duoc-khong\/","title":{"rendered":"Go\u0301c gia\u0309i \u0111a\u0301p: Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"<span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng khi d\u01b0\u01a1\u0300ng nh\u01b0 loa\u0323i ha\u0323t na\u0300y cung c\u00e2\u0301p m\u00f4\u0323t l\u01b0\u01a1\u0323ng protein kha\u0301 l\u01a1\u0301n. Tham kha\u0309o ngay!<\/span>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Goc_giai_dap_Nguoi_tieu_duong_an_hat_dieu_duoc_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> Go\u0301c gia\u0309i \u0111a\u0301p: Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><ul><li><a href=\"#1_Gia_tri_dinh_duong_cua_hat_dieu\"><span class=\"toc_number toc_depth_2\">1.1<\/span> 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u<\/a><\/li><li><a href=\"#2_Nguoi_tieu_duong_co_an_duoc_hat_dieu_khong\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 2. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c h\u1ea1t \u0111i\u1ec1u kh\u00f4ng?<\/a><ul><li><a href=\"#21_Tang_do_nhay_insulin\"><span class=\"toc_number toc_depth_3\">1.2.1<\/span> 2.1. T\u0103ng \u0111\u00f4\u0323 nha\u0323y insulin<\/a><\/li><li><a href=\"#22_Tot_cho_suc_khoe_tim_mach\"><span class=\"toc_number toc_depth_3\">1.2.2<\/span> 2.2. T\u00f4\u0301t cho s\u01b0\u0301c kho\u0309e tim ma\u0323ch<\/a><\/li><li><a href=\"#23_Cai_thien_muc_cholesterol_tot\"><span class=\"toc_number toc_depth_3\">1.2.3<\/span> 2.3. Ca\u0309i thi\u00ea\u0323n m\u01b0\u0301c cholesterol t\u1ed1t<\/a><\/li><li><a href=\"#24_Kiem_soat_huyet_ap\"><span class=\"toc_number toc_depth_3\">1.2.4<\/span> 2.4. Ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/a><\/li><li><a href=\"#25_Kiem_soat_can_nang\"><span class=\"toc_number toc_depth_3\">1.2.5<\/span> 2.5. Ki\u00ea\u0309m soa\u0301t c\u00e2n n\u0103\u0323ng<\/a><\/li><\/ul><\/li><li><a href=\"#3_Cach_an_hat_dieu_dung_cho_nguoi_tieu_duong\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 3. C\u00e1ch \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u00fang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#4_Goi_y_cac_loai_hat_bo_sung_vao_thuc_don_dinh_duong_cho_nguoi_tieu_duong\"><span class=\"toc_number toc_depth_2\">1.4<\/span> 4. G\u1ee3i \u00fd c\u00e1c lo\u1ea1i h\u1ea1t b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul><li><a href=\"#41_Hanh_nhan\"><span class=\"toc_number toc_depth_3\">1.4.1<\/span> 4.1. H\u1ea1nh nh\u00e2n<\/a><\/li><li><a href=\"#42_Dau_phong\"><span class=\"toc_number toc_depth_3\">1.4.2<\/span> 4.2. \u0110\u1eadu ph\u1ed9ng<\/a><\/li><li><a href=\"#42_Oc_cho\"><span class=\"toc_number toc_depth_3\">1.4.3<\/span> 4.2. \u00d3c ch\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h1><span id=\"Goc_giai_dap_Nguoi_tieu_duong_an_hat_dieu_duoc_khong\"><span style=\"font-weight: 400;\">Go\u0301c gia\u0309i \u0111a\u0301p: Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/span><\/h1>\r\n<span style=\"font-weight: 400;\">Ha\u0323t \u0111i\u00ea\u0300u co\u0301 h\u01b0\u01a1ng vi\u0323 th\u01a1m ngon, be\u0301o ng\u00e2\u0323y, bu\u0300i bu\u0300i d\u00ea\u0303 \u0103n la\u0300 mo\u0301n \u0103n y\u00eau thi\u0301ch cu\u0309a nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i. Kh\u00f4ng chi\u0309 th\u01a1m ngon ma\u0300 ha\u0323t \u0111i\u00ea\u0300u co\u0300n mang \u0111\u00ea\u0301n nhi\u00ea\u0300u d\u01b0\u01a1\u0303ng ch\u00e2\u0301t quan tro\u0323ng cho s\u01b0\u0301c kho\u0309e. V\u00e2\u0323y ng\u01b0\u01a1\u0300i <\/span><b>ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t \u0111i\u00ea\u0300u \u0111\u01b0\u01a1\u0323c kh\u00f4ng<\/b><span style=\"font-weight: 400;\"> khi d\u01b0\u01a1\u0300ng nh\u01b0 loa\u0323i ha\u0323t na\u0300y cung c\u00e2\u0301p m\u00f4\u0323t l\u01b0\u01a1\u0323ng protein kha\u0301c l\u01a1\u0301n. M\u01a1\u0300i ba\u0323n cu\u0300ng ti\u0300m l\u01a1\u0300i gia\u0309i \u0111a\u0301p trong ba\u0300i vi\u00ea\u0301t d\u01b0\u01a1\u0301i \u0111\u00e2y cu\u0309a <\/span><b>Doctor c\u00f3 s\u1eb5n <\/b><span style=\"font-weight: 400;\">nhe\u0301!<\/span>\r\n<h2><span id=\"1_Gia_tri_dinh_duong_cua_hat_dieu\"><b>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Tr\u01b0\u01a1\u0301c khi ti\u0300m hi\u00ea\u0309u ng\u01b0\u01a1\u0300i <\/span><b>ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t \u0111i\u00ea\u0300u \u0111\u01b0\u01a1\u0323c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">, cu\u0300ng \u0111i\u00ea\u0309m qua gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng ma\u0300 ha\u0323t \u0111i\u00ea\u0300u mang la\u0323i cho c\u01a1 th\u00ea\u0309. Ha\u0323t \u0111i\u00ea\u0300u la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng loa\u0323i ha\u0323t co\u0301 vi\u0323 bu\u0300i be\u0301o, th\u01a1m ngon va\u0300 ch\u01b0\u0301a nhi\u00ea\u0300u d\u01b0\u01a1\u0303ng ch\u00e2\u0301t n\u00ean \u0111\u01b0\u01a1\u0323c nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i y\u00eau thi\u0301ch.<\/span>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-124268\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Nguoi-tieu-duong-an-hat-dieu-duoc-khong--300x197.png\" alt=\"Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng?\" width=\"800\" height=\"527\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Nguoi-tieu-duong-an-hat-dieu-duoc-khong--300x197.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Nguoi-tieu-duong-an-hat-dieu-duoc-khong-.png 512w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n\r\n<i><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/i>\r\n\r\n<span style=\"font-weight: 400;\">Theo nghi\u00ean c\u01b0\u0301u, trong 100g ha\u0323t \u0111i\u00ea\u0300u co\u0301 ch\u01b0\u0301a khoa\u0309ng ch\u1ee9a 553 calo, 18.22g ch\u1ea5t \u0111\u1ea1m, 43.85g ch\u1ea5t b\u00e9o, 30.19g carbohydrate, 3.30g ch\u1ea5t x\u01a1, 5.91g \u0111\u01b0\u1eddng, 660mg kali, 593mg ph\u1ed1t pho, 292mg magie, 37mg canxi, 6.68mg s\u1eaft.<\/span>\r\n<h2><span id=\"2_Nguoi_tieu_duong_co_an_duoc_hat_dieu_khong\"><b>2. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c h\u1ea1t \u0111i\u1ec1u kh\u00f4ng?<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400;\">V\u01a1\u0301i tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng tr\u00ean, li\u00ea\u0323u ng\u01b0\u01a1\u0300i <\/span><b>ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t \u0111i\u00ea\u0300u \u0111\u01b0\u01a1\u0323c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? Theo ca\u0301c chuy\u00ean gia, ng\u01b0\u01a1\u0300i <\/span><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\"><b>ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng<\/b><\/a><span style=\"font-weight: 400;\"> hoa\u0300n toa\u0300n co\u0301 th\u00ea\u0309 \u0103n ha\u0323t \u0111i\u00ea\u0300u. Ha\u0323t \u0111i\u00ea\u0300u co\u0301 <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/chi-so-gi-anh-huong-nhu-the-nao\/\"><b>chi\u0309 s\u00f4\u0301 \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t GI<\/b><\/a><span style=\"font-weight: 400;\"> th\u00e2\u0301p (GI = 25), \u0111\u00e2y la\u0300 chi\u0309 s\u00f4\u0301 an toa\u0300n v\u01a1\u0301i b\u00ea\u0323nh nh\u00e2n, giu\u0301p tra\u0301nh ti\u0300nh tra\u0323ng t\u0103ng \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t nhanh sau khi \u0103n.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">B\u00ean ca\u0323nh \u0111o\u0301, ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t \u0111i\u00ea\u0300u co\u0300n nh\u00e2\u0323n \u0111\u01b0\u01a1\u0323c nhi\u00ea\u0300u l\u01a1\u0323i i\u0301ch kha\u0301c trong vi\u00ea\u0323c <\/span><b>ki\u00ea\u0309m soa\u0301t \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t<\/b><span style=\"font-weight: 400;\"> va\u0300 ng\u0103n ng\u01b0\u0300a ca\u0301c bi\u00ea\u0301n ch\u01b0\u0301ng nguy hi\u00ea\u0309m nh\u01b0:<\/span>\r\n<h3><span id=\"21_Tang_do_nhay_insulin\"><b>2.1. T\u0103ng \u0111\u00f4\u0323 nha\u0323y insulin<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Trong ha\u0323t \u0111i\u00ea\u0300u co\u0301 ch\u01b0\u0301a ha\u0300m l\u01b0\u01a1\u0323ng magie kha\u0301 cao giu\u0301p t\u0103ng c\u01b0\u01a1\u0300ng \u0111\u00f4\u0323 nha\u0323y va\u0300 gia\u0309m kha\u0301ng insulin, h\u00f4\u0303 tr\u01a1\u0323 t\u0103ng c\u01b0\u01a1\u0300ng v\u00e2\u0323n chuy\u00ea\u0309n Glucose v\u00e0o trong t\u1ebf b\u00e0o. T\u01b0\u0300 \u0111o\u0301 giu\u0301p duy tri\u0300 \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t \u00f4\u0309n \u0111i\u0323nh va\u0300 gia\u0309m nguy c\u01a1 t\u0103ng l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng trong ma\u0301u \u0111\u00f4\u0323t ng\u00f4\u0323t.<\/span>\r\n\r\n&nbsp;\r\n\r\nM\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-docosan\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a>\r\n\r\n<iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe>\r\n<h3><span id=\"22_Tot_cho_suc_khoe_tim_mach\"><b>2.2. T\u00f4\u0301t cho s\u01b0\u0301c kho\u0309e tim ma\u0323ch<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Ha\u0300m l\u01b0\u01a1\u0323ng ca\u0301c ch\u00e2\u0301t be\u0301o ba\u0303o ho\u0300a trong ha\u0323t \u0111i\u00ea\u0300u th\u00e2\u0301p h\u01a1n so v\u01a1\u0301i ca\u0301c loa\u0323i ha\u0323t kha\u0301c. Ca\u0301c ch\u00e2\u0301t be\u0301o t\u00f4\u0301t giu\u0301p gi\u01b0\u0303 \u00f4\u0309n \u0111i\u0323nh \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t va\u0300 ng\u0103n ng\u01b0\u0300a ca\u0301c b\u00ea\u0323nh v\u00ea\u0300 tim ma\u0323ch nh\u01b0 \u0111au tim, x\u01a1 v\u01b0\u0303a \u0111\u00f4\u0323ng ma\u0323ch,&#8230; Do \u0111o\u0301, \u0103n ha\u0323t \u0111i\u00ea\u0300u v\u01a1\u0301i li\u00ea\u0300u l\u01b0\u01a1\u0323ng v\u01b0\u0300a pha\u0309i ng\u0103n ng\u01b0\u0300a ca\u0301c <\/span><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/bien-chung-dai-thao-duong-3\/\"><b>bi\u00ea\u0301n ch\u01b0\u0301ng tim ma\u0323ch<\/b><\/a><span style=\"font-weight: 400;\"> do ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng.<\/span>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-124269\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hat-dieu-giup-cai-thien-suc-khoe-tim-mach--300x200.png\" alt=\"Ha\u0323t \u0111i\u00ea\u0300u giu\u0301p ca\u0309i thi\u00ea\u0323n s\u01b0\u0301c kho\u0309e tim ma\u0323ch \" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hat-dieu-giup-cai-thien-suc-khoe-tim-mach--300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hat-dieu-giup-cai-thien-suc-khoe-tim-mach-.png 512w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n\r\n<i><span style=\"font-weight: 400;\">Ha\u0323t \u0111i\u00ea\u0300u giu\u0301p ca\u0309i thi\u00ea\u0323n s\u01b0\u0301c kho\u0309e tim ma\u0323ch<\/span><\/i>\r\n<h3><span id=\"23_Cai_thien_muc_cholesterol_tot\"><b>2.3. Ca\u0309i thi\u00ea\u0323n m\u01b0\u0301c cholesterol t\u1ed1t<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Theo k\u00ea\u0301t qua\u0309 cu\u0309a m\u00f4\u0323t nghi\u00ean c\u01b0\u0301u v\u00ea\u0300 ta\u0301c du\u0323ng cu\u0309a ha\u0323t \u0111i\u00ea\u0300u \u0111\u00f4\u0301i v\u01a1\u0301i s\u01b0\u0323 ca\u0309i thi\u00ea\u0323n m\u01b0\u0301c \u0111\u00f4\u0323 <\/span><a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/cholesterol\/\"><b>cholesterol<\/b><\/a> <span style=\"font-weight: 400;\">t\u1ed1t \u0111\u01b0\u01a1\u0323c th\u01b0\u0323c hi\u00ea\u0323n tr\u00ean 300 ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng, c\u1ee7a \u200b\u200bThe Journal of Nutrition. Sau 12 tu\u00e2\u0300n, nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i trong nho\u0301m co\u0301 ch\u00ea\u0301 \u0111\u00f4\u0323 \u0103n gia\u0300u ha\u0323t \u0111i\u00ea\u0300u co\u0301 huy\u1ebft \u00e1p th\u1ea5p h\u01a1n v\u00e0 m\u1ee9c Cholesterol HDL cao h\u01a1n nho\u0301m ng\u01b0\u01a1\u0300i th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang bi\u0300nh th\u01b0\u01a1\u0300ng. B\u00ean ca\u0323nh \u0111o\u0301, \u01a1\u0309 nho\u0301m ng\u01b0\u01a1\u0300i nga\u0300y cu\u0303ng kh\u00f4ng co\u0301 s\u01b0\u0323 thay \u0111\u00f4\u0309i v\u00ea\u0300 \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t va\u0300 c\u00e2n n\u0103\u0323ng.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u0110i\u00ea\u0300u na\u0300y cho th\u00e2\u0301y, vi\u00ea\u0323c b\u00f4\u0309 sung ha\u0323t \u0111i\u00ea\u0300u va\u0300o ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng \u01a1\u0309 ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng co\u0301 ta\u0301c du\u0323ng ca\u0309i thi\u00ea\u0323n m\u01b0\u0301c cholesterol t\u1ed1t, gia\u0309m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Tham kh\u1ea3o th\u00eam: <\/span><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/hdl-va-ldl\/\"><b>HDL v\u00e0 LDL: C\u00e1c ch\u1ec9 s\u1ed1 cholesterol quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft<\/b><\/a>\r\n<h3><span id=\"24_Kiem_soat_huyet_ap\"><b>2.4. Ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Ngoa\u0300i Acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, trong ha\u0323t \u0111i\u00ea\u0300u co\u0300n ch\u01b0\u0301a ha\u0300m l\u01b0\u01a1\u0323ng kha\u0301 l\u01a1\u0301n kali, magie giu\u0301p gia\u0309m huy\u00ea\u0301t a\u0301p, duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p va\u0300 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Vi\u0300 th\u00ea\u0301, ha\u0323t \u0111i\u00ea\u0300u la\u0300 l\u01b0\u0323a cho\u0323n la\u0300nh ma\u0323nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng huy\u1ebft \u00e1p cao.<\/span>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-124270\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/kiem-soat-huyet-ap-300x200.png\" alt=\"ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/kiem-soat-huyet-ap-300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/kiem-soat-huyet-ap-1024x683.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/kiem-soat-huyet-ap-768x512.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/kiem-soat-huyet-ap-600x400.png 600w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/kiem-soat-huyet-ap.png 1125w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n\r\n<i><span style=\"font-weight: 400;\">Ha\u0323t \u0111i\u00ea\u0300u co\u0300n co\u0301 ta\u0301c du\u0323ng trong vi\u00ea\u0323c ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/span><\/i>\r\n\r\n<b>Tham kha\u0309o th\u00eam: <\/b><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/huyet-ap-cao-nen-an-gi\/\"><b>Ng\u01b0\u1eddi b\u1ec7nh huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec?<\/b><\/a>\r\n<h3><span id=\"25_Kiem_soat_can_nang\"><b>2.5. Ki\u00ea\u0309m soa\u0301t c\u00e2n n\u0103\u0323ng<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Ha\u0300m l\u01b0\u01a1\u0323ng protein trong ha\u0323t \u0111i\u00ea\u0300u cao v\u01b0\u0300a ta\u0323o ca\u0309m gia\u0301c no l\u00e2u v\u01b0\u0300a b\u00f4\u0309 sung d\u01b0\u01a1\u0303ng ch\u00e2\u0301t cho c\u01a1 th\u00ea\u0309. B\u00ean ca\u0323nh \u0111o\u0301, ngu\u00f4\u0300n magie trong ha\u0323t \u0111i\u00ea\u0300u cu\u0303ng thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh trao \u0111\u00f4\u0309i ch\u00e2\u0301t va\u0300 t\u0103ng c\u01b0\u01a1\u0300ng \u0111\u00f4\u0301t cha\u0301y n\u0103ng l\u01b0\u01a1\u0323ng trong c\u01a1 th\u00ea\u0309. Nh\u01a1\u0300 \u0111o\u0301, giu\u0301p ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng ki\u00ea\u0309m soa\u0301t c\u00e2n n\u0103\u0323ng m\u00f4\u0323t ca\u0301ch t\u01b0\u0323 nhi\u00ean, ng\u0103n ng\u01b0\u0300a ti\u0300nh tra\u0323ng <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\"><b>th\u01b0\u0300a c\u00e2n ho\u0103\u0323c be\u0301o phi\u0300<\/b><\/a><span style=\"font-weight: 400;\"> &#8211; la\u0300 y\u00ea\u0301u t\u00f4\u0301 g\u00e2y ra ca\u0301c bi\u00ea\u0301n ch\u01b0\u0301ng ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng.<\/span>\r\n<h2><span id=\"3_Cach_an_hat_dieu_dung_cho_nguoi_tieu_duong\"><b>3. C\u00e1ch \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u00fang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400;\">\u0110\u00ea\u0309 mang la\u0323i ta\u0301c du\u0323ng t\u00f4\u0301t nh\u00e2\u0301t, ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng c\u00e2\u0300n l\u01b0u y\u0301 trong vi\u00ea\u0323c \u0103n ha\u0323t \u0111i\u00ea\u0300u \u0111u\u0301ng ca\u0301ch.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Theo ca\u0301c chuy\u00ean gia dinh d\u01b0\u01a1\u0303ng, ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng kh\u00f4ng n\u00ean \u0103n qua\u0301 nhi\u00ea\u0300u ha\u0323t \u0111i\u00ea\u0300u \u0111\u00ea\u0309 tra\u0301nh ti\u0300nh tra\u0323ng t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. Ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng n\u00ean \u0103n khoa\u0309ng 10 ha\u0323t\/nga\u0300y va\u0300 b\u00f4\u0309 sung va\u0300o th\u01b0\u0323c \u0111\u01a1n khoa\u0309ng 5 nga\u0300y\/tu\u00e2\u0300n.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">B\u00ean ca\u0323nh \u0111o\u0301, ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng cu\u0303ng n\u00ean tra\u0301nh \u0103n ha\u0323t \u0111i\u00ea\u0300u rang mu\u00f4\u0301i. Vi\u0300 l\u01b0\u01a1\u0323ng mu\u00f4\u0301i d\u01b0 la\u0323i co\u0301 th\u00ea\u0309 g\u00e2y a\u0309nh h\u01b0\u01a1\u0309ng x\u00e2\u0301u \u0111\u00ea\u0301n s\u01b0\u0301c kho\u0309e, la\u0300m t\u0103ng nguy c\u01a1 bi\u00ea\u0301n ch\u01b0\u0301ng v\u00ea\u0300 tim ma\u0323ch. Ngoa\u0300i ra, n\u00ea\u0301u bi\u0323 di\u0323 \u01b0\u0301ng v\u01a1\u0301i ca\u0301c loa\u0323i ha\u0323t thi\u0300 ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng cu\u0303ng n\u00ean tra\u0301nh \u0103n ha\u0323t \u0111i\u00ea\u0300u.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Tham kh\u1ea3o th\u00eam: <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/dia-an-va-ban-tay\/\"><b>&#8216;D\u0129a \u0103n v\u00e0 b\u00e0n tay&#8217;: B\u00ed quy\u1ebft ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/a>\r\n<h2><span id=\"4_Goi_y_cac_loai_hat_bo_sung_vao_thuc_don_dinh_duong_cho_nguoi_tieu_duong\"><b>4. G\u1ee3i \u00fd c\u00e1c lo\u1ea1i h\u1ea1t b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Ngoa\u0300i <\/span><b>ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t \u0111i\u00ea\u0300u \u0111\u01b0\u01a1\u0323c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">, ba\u0323n cu\u0303ng n\u00ean ti\u0300m hi\u00ea\u0309u \u0111\u00ea\u0301n ca\u0301c loa\u0323i ha\u0323t kha\u0301c t\u00f4\u0301t cho ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng, \u0111\u00ea\u0309 la\u0300m \u0111a da\u0323ng th\u01b0\u0323c \u0111\u01a1n dinh d\u01b0\u01a1\u0303ng h\u0103\u0300ng nga\u0300y.<\/span>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-124271\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hanh-nhan-oc-cho-dau-phong-tot-cho-nguoi-tieu-duong--300x187.png\" alt=\"Ha\u0323nh nh\u00e2n, o\u0301c cho\u0301, \u0111\u00e2\u0323u ph\u1ed9ng t\u00f4\u0301t cho ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng\" width=\"800\" height=\"499\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hanh-nhan-oc-cho-dau-phong-tot-cho-nguoi-tieu-duong--300x187.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hanh-nhan-oc-cho-dau-phong-tot-cho-nguoi-tieu-duong--1024x638.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hanh-nhan-oc-cho-dau-phong-tot-cho-nguoi-tieu-duong--768x479.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Hanh-nhan-oc-cho-dau-phong-tot-cho-nguoi-tieu-duong-.png 1380w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n\r\n<i><span style=\"font-weight: 400;\">Ha\u0323nh nh\u00e2n, o\u0301c cho\u0301, \u0111\u00e2\u0323u pho\u0323ng t\u00f4\u0301t cho ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng<\/span><\/i>\r\n<h3><span id=\"41_Hanh_nhan\"><b>4.1. H\u1ea1nh nh\u00e2n<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Ha\u0323nh nh\u00e2n cu\u0303ng la\u0300 m\u00f4\u0323t l\u01b0\u0323a cho\u0323n t\u00f4\u0301t cho ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng. Theo ca\u0301c chuy\u00ean gia dinh d\u01b0\u01a1\u0303ng, \u0103n ha\u0323nh nh\u00e2n v\u01a1\u0301i l\u01b0\u01a1\u0323ng v\u01b0\u0300a pha\u0309i se\u0303 giu\u0301p ca\u0309i thi\u00ea\u0323n \u0111\u00f4\u0323 nha\u0323y cu\u0309a insulin, t\u0103ng n\u00f4\u0300ng \u0111\u00f4\u0323 cholesterol t\u00f4\u0301t. T\u01b0\u0300 \u0111o\u0301, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch \u1edf nh\u01b0\u0303ng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/span>\r\n<h3><span id=\"42_Dau_phong\"><b>4.2. \u0110\u1eadu ph\u1ed9ng<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Trong \u0111\u00e2\u0323u ph\u00f4\u0323ng co\u0301 ch\u01b0\u0301a ha\u0300m l\u01b0\u01a1\u0323ng protein va\u0300 ch\u00e2\u0301t x\u01a1 d\u00f4\u0300i da\u0300o, v\u01b0\u0300a ta\u0323o ca\u0309m gia\u0301c no l\u00e2u, gia\u0309m ca\u0309m gia\u0301c the\u0300m \u0103n v\u01b0\u0300a giu\u0301p ki\u00ea\u0309m soa\u0301t \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t t\u00f4\u0301t. \u0110\u00e2\u0323u ph\u00f4\u0323ng co\u0300n h\u00f4\u0303 tr\u01a1\u0323 gia\u0309m c\u00e2n va\u0300 t\u0103ng c\u01b0\u01a1\u0300ng s\u01b0\u0301c kho\u0309e tim ma\u0323ch. Vi\u0300 th\u00ea\u0301, \u0103n \u0111\u00e2\u0323u ph\u00f4\u0323ng co\u0301 th\u00ea\u0309 gia\u0309m nguy c\u01a1 be\u0301o phi\u0300 va\u0300 ca\u0301c bi\u00ea\u0301n ch\u01b0\u0301ng ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng kha\u0301c, \u0111\u0103\u0323c bi\u00ea\u0323t la\u0300 tim ma\u0323ch.<\/span>\r\n<h3><span id=\"42_Oc_cho\"><b>4.2. \u00d3c ch\u00f3<\/b><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Theo ca\u0301c chuy\u00ean gia dinh d\u01b0\u01a1\u0303ng, trong qua\u0309 o\u0301c cho\u0301 co\u0301 ch\u01b0\u0301a nhi\u00ea\u0300u ch\u00e2\u0301t ch\u00f4\u0301ng oxi ho\u0301a va\u0300 ch\u00e2\u0301t be\u0301o r\u00e2\u0301t co\u0301 l\u01a1\u0323i cho s\u01b0\u0301c kho\u0309e tim ma\u0323ch.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">V\u01a1\u0301i ca\u0301c th\u00f4ng tin tr\u00ean \u0111\u00e2y, ch\u0103\u0301c h\u0103\u0309n ba\u0323n \u0111a\u0303 co\u0301 c\u00e2u tra\u0309 l\u01a1\u0300i cho v\u00e2\u0301n \u0111\u00ea\u0300 ng\u01b0\u01a1\u0300i <\/span><b>ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng \u0103n ha\u0323t \u0111i\u00ea\u0300u \u0111\u01b0\u01a1\u0323c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">. Du\u0300 la\u0300 th\u01b0\u0323c ph\u00e2\u0309m phu\u0300 h\u01a1\u0323p v\u01a1\u0301i ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng nh\u01b0ng ba\u0323n cu\u0303ng n\u00ean b\u00f4\u0309 sung m\u00f4\u0323t ca\u0301ch h\u01a1\u0323p ly\u0301 va\u0300 khoa ho\u0323c \u0111\u00ea\u0309 tra\u0301nh ca\u0301c ta\u0301c du\u0323ng kh\u00f4ng mong mu\u00f4\u0301n.<\/span>\r\n\r\n&nbsp;\r\n\r\nNgo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong giai \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-docosan\" target=\"_blank\" rel=\"noopener\"> Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng\r\n\r\n\r\n\r\n<iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe>\r\n\r\n&nbsp;\r\n\r\nM\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com\r\n\r\n\r\n<iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe>\r\n\r\n\r\n\r\n\r\n\r\n<iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe>\r\n\r\n\r\n\r\n\r\n\r\n<iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">N\u00ea\u0301u co\u0301 b\u00e2\u0301t ky\u0300 th\u0103\u0301c m\u0103\u0301c v\u00ea\u0300 ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng, ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng hay ca\u0301c<\/span> <a href=\"https:\/\/store.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><b>sa\u0309n ph\u00e2\u0309m h\u00f4\u0303 tr\u01a1\u0323 ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng<\/b><\/a> <span style=\"font-weight: 400;\">ma\u0300 <\/span><b>Doctor c\u00f3 s\u1eb5n<\/b><span style=\"font-weight: 400;\"> \u0111ang ph\u00e2n ph\u00f4\u0301i, ba\u0323n vui lo\u0300ng li\u00ean h\u00ea\u0323 qua hotline <\/span><a href=\"tel: 0931 888 832\"><b>0931 888 832<\/b><\/a><span style=\"font-weight: 400;\"> \u0111\u00ea\u0309 \u0111\u01b0\u01a1\u0323c ca\u0301c chuy\u00ean gia <\/span><b>Doctor c\u00f3 s\u1eb5n<\/b><span style=\"font-weight: 400;\"> t\u01b0 v\u00e2\u0301n nhe\u0301!<\/span>\r\n\r\n<b>Ngu\u00f4\u0300n tham kha\u0309o:\u00a0<\/b>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7478262\/#:~:text=Magnesium%20supplementation%20has%20a%20positive,sensitivity%20in%20type%202%20diabetes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7478262\/#:~:text=Magnesium%20supplementation%20has%20a%20positive,sensitivity%20in%20type%202%20diabetes<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/mdrf-eprints.in\/1077\/1\/Cashew_Nut_Consumption_Increases_HDL_-_Journal_of_Nutrition.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">http:\/\/mdrf-eprints.in\/1077\/1\/Cashew_Nut_Consumption_Increases_HDL_-_Journal_of_Nutrition.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/jddtonline.info\/index.php\/jddt\/article\/view\/5444\/4771\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/jddtonline.info\/index.php\/jddt\/article\/view\/5444\/4771<\/span><\/a><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324141\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/324141<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.diabetes.co.uk\/food\/nuts-and-diabetes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.diabetes.co.uk\/food\/nuts-and-diabetes.html<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng khi d\u01b0\u01a1\u0300ng nh\u01b0 loa\u0323i ha\u0323t na\u0300y cung c\u00e2\u0301p m\u00f4\u0323t l\u01b0\u01a1\u0323ng protein kha\u0301 l\u01a1\u0301n. Tham kha\u0309o ngay! T&oacute;m t\u1eaft n\u1ed9i dung1 Go\u0301c gia\u0309i \u0111a\u0301p: Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng?1.1 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u1.2 2. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c h\u1ea1t [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":124268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-124267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Nguoi-tieu-duong-an-hat-dieu-duoc-khong-.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/07\/Nguoi-tieu-duong-an-hat-dieu-duoc-khong-.png","author_info":{"display_name":"Tr\u1ea7n V\u00e2n Kh\u00e1nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/124267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=124267"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/124267\/revisions"}],"predecessor-version":[{"id":142247,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/124267\/revisions\/142247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/124268"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=124267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=124267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=124267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}