{"id":125074,"date":"2024-11-01T11:42:56","date_gmt":"2024-11-01T04:42:56","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=125074"},"modified":"2025-09-05T16:28:19","modified_gmt":"2025-09-05T09:28:19","slug":"mat-ngu-o-nguoi-tre","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-o-nguoi-tre\/","title":{"rendered":"M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><span data-sheets-root=\"1\"><em>Ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb c\u1ea7n can thi\u1ec7p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd gi\u1ea5c, tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129. H\u00e3y c\u00f9ng <a href=\"http:\/\/docosan.com\" target=\"_blank\" rel=\"noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Mat_ngu_o_nguoi_tre_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Nguyen_nhan_mat_ngu_o_nguoi_tre_tuoi\"><span class=\"toc_number toc_depth_1\">2<\/span> Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i<\/a><\/li><li><a href=\"#Bieu_hien_trieu_chung_mat_ngu_o_nguoi_tre_tuoi\"><span class=\"toc_number toc_depth_1\">3<\/span> Bi\u1ec3u hi\u1ec7n, tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i<\/a><\/li><li><a href=\"#Tac_hai_cua_mat_ngu_doi_voi_nguoi_tre\"><span class=\"toc_number toc_depth_1\">4<\/span> T\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t ng\u1ee7 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u1ebb<\/a><\/li><li><a href=\"#Cach_chan_doan_benh_mat_ngu_o_nguoi_tre_tuoi\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u00e1ch ch\u1ea9n \u0111o\u00e1n b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i<\/a><\/li><li><a href=\"#Dieu_tri_mat_ngu_o_nguoi_tre\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/a><\/li><li><a href=\"#Cach_phong_ngua_mat_ngu_cho_nguoi_tre\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e1ch ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 cho ng\u01b0\u1eddi tr\u1ebb<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Mat_ngu_o_nguoi_tre_la_gi\">M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 g\u00ec?<\/span><\/h2>\n<p>B\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>, \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, duy tr\u00ec gi\u1ea5c ng\u1ee7 ho\u1eb7c th\u1ee9c d\u1eady qu\u00e1 s\u1edbm m\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 nh\u01b0 kh\u00f3 t\u1eadp trung, m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 hay gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7, ng\u01b0\u1eddi b\u1ec7nh th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p \u0111\u1ed3ng th\u1eddi t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n<figure id=\"attachment_140645\" aria-describedby=\"caption-attachment-140645\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140645 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 hay ng\u1ee7 ch\u1eadp ch\u1eddn.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140645\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 hay ng\u1ee7 ch\u1eadp ch\u1eddn.<\/figcaption><\/figure>\n<h2><span id=\"Nguyen_nhan_mat_ngu_o_nguoi_tre_tuoi\">Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i<\/span><\/h2>\n<p>C\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf tr\u01b0\u1eddng l\u1edbp bao g\u1ed3m th\u1eddi gian bi\u1ec3u, tr\u01b0\u1eddng h\u1ecdc, b\u00e0i v\u1edf, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a>&#8230; \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi tr\u1ebb. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ebfn tr\u01b0\u1eddng v\u00e0o l\u00fac 6 gi\u1edd th\u00ec th\u1eddi gian \u0111i ng\u1ee7 bu\u1ed5i t\u1ed1i n\u00ean dao \u0111\u1ed9ng t\u1eeb 9 \u0111\u1ebfn 10 gi\u1edd. Nh\u01b0ng th\u1ef1c t\u1ebf ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 mu\u1ed9n h\u01a1n, do \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>.<\/p>\n<p>C\u0103ng th\u1eb3ng t\u1eeb b\u00e0i v\u1edf, \u0111i\u1ec3m s\u1ed1, thi c\u1eed, c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8, th\u1ea7y c\u00f4 &#8211; h\u1ecdc tr\u00f2,&#8230; c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi tr\u1ebb c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, lo l\u1eafng, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffein, tr\u00e0, c\u00e0 ph\u00ea,&#8230; th\u01b0\u1eddng ng\u01b0\u1eddi tr\u1ebb d\u00f9ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi \u0111i\u1ec3m \u00f4n t\u1eadp cho nh\u1eefng k\u1ef3 thi quan tr\u1ecdng.<\/p>\n<p>C\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 nguy c\u01a1 cao g\u00e2y m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. C\u00e1c lo\u1ea1i thu\u1ed1c t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh, thu\u1ed1c an th\u1ea7n,&#8230; \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi tr\u1ebb s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh ho\u1eb7c \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129 k\u00ea toa nh\u01b0ng kh\u00f4ng may g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/p>\n<p>S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc th\u1eddi gian \u0111i ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110\u1eb7c bi\u1ec7t, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i c\u00f2n c\u00f3 nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t ng\u1ee7 kh\u00e1c:<\/p>\n<ul>\n<li><strong>Ng\u01b0ng th\u1edf khi ng\u1ee7:<\/strong> C\u1ea7n l\u01b0u \u00fd tr\u00ean nh\u1eefng b\u1ec7nh nh\u00e2n tr\u1ebb c\u00f3 ti\u1ec1n c\u0103n m\u1eafc c\u00e1c b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">b\u00e9o ph\u00ec<\/a> th\u00ec ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\">ng\u01b0ng th\u1edf khi ng\u1ee7<\/a> c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, nguy c\u01a1 \u0111\u1ed9t t\u1eed v\u1ec1 \u0111\u00eam l\u00e0 kh\u00e1 cao.<\/li>\n<li><strong>Ch\u1ee9ng ng\u1ee7 r\u0169:<\/strong> Ng\u01b0\u1eddi tr\u1ebb khi kh\u00f4ng c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc th\u00ec ban ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 nhi\u1ec1u, ng\u1ee7 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u. Ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-ngu-ru\/\">ch\u1ee9ng ng\u1ee7 r\u0169<\/a> kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n, c\u00f3 th\u1ec3 ng\u1ee7 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-trao-nguoc-da-day\/\">B\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n<\/a>: <\/strong>C\u00e1c tri\u1ec7u ch\u1ee9ng \u1ee3 chua, \u1ee3 h\u01a1i v\u1ec1 \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t t\u0103ng sau khi \u0103n no. \u0110i\u1ec1u \u0111\u00f3 d\u1eabn t\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu khi ng\u01b0\u1eddi b\u1ec7nh c\u1ed1 g\u1eafng \u0111i ng\u1ee7.<\/li>\n<li><strong>B\u1ec7nh \u0111au c\u01a1 x\u01a1 h\u00f3a:<\/strong> B\u1ec7nh \u0111au c\u01a1 x\u01a1 h\u00f3a (fibromyalgia) g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp. B\u1ec7nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1eeb l\u00fac tr\u1ebb, t\u1eeb 13 \u0111\u1ebfn 15 tu\u1ed5i.<\/li>\n<li><strong>H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean:<\/strong> R\u1ed1i lo\u1ea1n c\u1eed \u0111\u1ed9ng chi \u0111\u1ecbnh k\u1ef3 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00e2n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh co gi\u1eadt v\u00e0 \u0111\u00e1 lung tung trong khi n\u1eb1m ng\u1ee7.<\/li>\n<li><strong>Hen suy\u1ec5n:<\/strong> Kh\u00f3 th\u1edf v\u1ec1 \u0111\u00eam do b\u1ec7nh l\u00fd <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/hen-suyen\/\">hen suy\u1ec5n<\/a> c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi tr\u1ebb m\u1ea5t ng\u1ee7.<\/li>\n<li><strong>Tr\u1ea7m c\u1ea3m:<\/strong> T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/li>\n<\/ul>\n<figure id=\"attachment_140644\" aria-describedby=\"caption-attachment-140644\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140644 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-2.jpg\" alt=\"S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140644\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7.<\/figcaption><\/figure>\n<h2><span id=\"Bieu_hien_trieu_chung_mat_ngu_o_nguoi_tre_tuoi\">Bi\u1ec3u hi\u1ec7n, tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i<\/span><\/h2>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<ul>\n<li>C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, nh\u01b0ng l\u1ea1i kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c sau khi \u0111\u00e3 l\u00ean gi\u01b0\u1eddng.<\/li>\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c.<\/li>\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean mu\u1ed1n ng\u1ee7 tr\u01b0a, th\u1eddi gian ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/li>\n<li>G\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0 ghi nh\u1edb \u0111i\u1ec1u g\u00ec \u0111\u00f3<\/li>\n<\/ul>\n<figure id=\"attachment_140643\" aria-describedby=\"caption-attachment-140643\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140643 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-3.jpg\" alt=\"M\u1ec7t m\u1ecfi, m\u1ea5t t\u1eadp trung l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140643\" class=\"wp-caption-text\">M\u1ec7t m\u1ecfi, m\u1ea5t t\u1eadp trung l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/figcaption><\/figure>\n<h2><span id=\"Tac_hai_cua_mat_ngu_doi_voi_nguoi_tre\">T\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t ng\u1ee7 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u1ebb<\/span><\/h2>\n<p>C\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ee7a c\u1ee7a m\u1ea5t ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tr\u1ebb tu\u1ed5i c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung, tinh th\u1ea7n \u201cl\u01a1 \u0111\u00e3ng\u201d, gi\u1ea3m \u0111\u1ed9 t\u1eadp trung.<\/li>\n<li>Suy gi\u1ea3m tr\u00ed nh\u1edb.<\/li>\n<li>Ch\u1ea7n ch\u1eeb, kh\u00f4ng th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng.<\/li>\n<li>T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 hung d\u1eef v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/li>\n<li>Tr\u1ea7m c\u1ea3m.<\/li>\n<li>Ph\u1ea3n x\u1ea1 th\u1ec3 ch\u1ea5t ch\u1eadm ch\u1ea1p.<\/li>\n<li>M\u1ea5t t\u1eadp trung d\u1eabn \u0111\u1ebfn v\u1ee5ng v\u1ec1, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng, t\u00e9 ng\u00e3.<\/li>\n<li>Hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c gi\u1ea3m<\/li>\n<li>T\u0103ng s\u1ed1 ng\u00e0y ngh\u1ec9 h\u1ecdc do m\u1ec7t m\u1ecfi<\/li>\n<\/ul>\n<figure id=\"attachment_140642\" aria-describedby=\"caption-attachment-140642\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140642 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-4.jpg\" alt=\"M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140642\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/figcaption><\/figure>\n<h2><span id=\"Cach_chan_doan_benh_mat_ngu_o_nguoi_tre_tuoi\">C\u00e1ch ch\u1ea9n \u0111o\u00e1n b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i<\/span><\/h2>\n<p>Nhi\u1ec1u t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd kh\u00e1c nhau c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb, v\u00ec v\u1eady kh\u00f4ng c\u00f3 m\u1ed9t b\u00e0i ki\u1ec3m tra \u0111\u01a1n l\u1ebb n\u00e0o c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. C\u00e1c b\u00e1c s\u0129 s\u1ebd ch\u1ea9n \u0111o\u00e1n th\u00f4ng qua vi\u1ec7c khai th\u00e1c th\u00f3i quen ng\u1ee7 c\u1ee7a thanh thi\u1ebfu ni\u00ean v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ghi ch\u00e9p nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 \u0111\u1ec3 theo d\u00f5i gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, c\u1ea7n kh\u1ea3o s\u00e1t chuy\u00ean s\u00e2u th\u00ec c\u00e1c bi\u1ec7n ph\u00e1p c\u1eadn l\u00e2m s\u00e0ng cao c\u1ea5p h\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 EEG.<\/p>\n<h2><span id=\"Dieu_tri_mat_ngu_o_nguoi_tre\">\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/span><\/h2>\n<p>M\u1ed9t s\u1ed1 c\u00e1c \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0:<\/p>\n<ul>\n<li><strong>S\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd:<\/strong> X\u00e2y d\u1ef1ng th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf thanh thi\u1ebfu ni\u00ean.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed:<\/strong> Tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Thay v\u00e0o \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c ng\u1ed3i thi\u1ec1n tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> Tr\u00e1nh \u0103n m\u1ed9t b\u1eefa \u0103n th\u1ecbnh so\u1ea1n khi \u0111i ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea \u00edt nh\u1ea5t 4-6 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, kh\u1ea3 n\u0103ng d\u1ebbo dai cho c\u01a1 th\u1ec3. Tuy nhi\u00ean c\u1ea7n h\u1ea1n ch\u1ebf t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf ng\u1ee7 tr\u01b0a:<\/strong> N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 v\u00e0o ban \u0111\u00eam, h\u00e3y gi\u1edbi h\u1ea1n th\u1eddi gian ng\u1ee7 tr\u01b0a kh\u00f4ng qu\u00e1 20-30 ph\u00fat v\u00e0 tr\u00e1nh ng\u1ee7 tr\u01b0a sau 3 gi\u1edd chi\u1ec1u.<\/li>\n<li><strong>Tr\u00e1nh n\u1eb1m ho\u1eb7c \u0111i ng\u1ee7 ngay sau khi \u0103n:<\/strong> Gi\u01b0\u1eddng ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho vi\u1ec7c ng\u1ee7 v\u00e0 ch\u1ec9 n\u00ean l\u00ean gi\u01b0\u1eddng sau \u0103n \u00edt nh\u1ea5t 1 \u0111\u1ebfn 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/li>\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 theo s\u1edf th\u00edch c\u00e1 nh\u00e2n:<\/strong> \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 t\u1ed1i, m\u00e1t m\u1ebb v\u00e0 y\u00ean t\u0129nh, h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac t\u1ed1i \u0111a v\u1edbi \u00e1nh \u0111\u00e8n v\u00e0 ti\u1ebfng \u1ed1n.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n tinh th\u1ea7n:<\/strong>\u00a0D\u00e0nh th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng \u00e1p l\u1ef1c v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft ch\u00fang tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_140640\" aria-describedby=\"caption-attachment-140640\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140640 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-6.jpg\" alt=\"\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb ch\u1ee7 y\u1ebfu l\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen \u0111i ng\u1ee7 l\u00e0nh m\u1ea1nh.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140640\" class=\"wp-caption-text\">\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb ch\u1ee7 y\u1ebfu l\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen \u0111i ng\u1ee7 l\u00e0nh m\u1ea1nh.<\/figcaption><\/figure>\n<p data-sourcepos=\"17:1-17:264\">Tuy nhi\u00ean, khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon \u0111\u00f4i khi g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n. <strong>L\u00fac n\u00e0y, vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin nh\u00f3m B, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/strong><\/p>\n<p data-sourcepos=\"17:1-17:264\"><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ed5 sung vitamin nh\u00f3m B, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. S\u1ea3n ph\u1ea9m ch\u1ee9a vitamin B1, B6, B12 v\u00e0 B5 v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t melatonin &#8211; hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n<h2><span id=\"Cach_phong_ngua_mat_ngu_cho_nguoi_tre\">C\u00e1ch ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 cho ng\u01b0\u1eddi tr\u1ebb<\/span><\/h2>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 cho ng\u01b0\u1eddi tr\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n<ul>\n<li>Ph\u1ee5 huynh c\u00f3 th\u1ec3 cho ph\u00e9p ng\u01b0\u1eddi tr\u1ebb ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0o cu\u1ed1i tu\u1ea7n. Khuy\u1ebfn kh\u00edch ng\u1ee7 s\u1edbm v\u00e0o m\u1ed7i t\u1ed1i ch\u1ee7 nh\u1eadt.<\/li>\n<li>Khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0o bu\u1ed5i t\u1ed1i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch, thi\u1ec1n, nghe nh\u1ea1c nh\u1eb9.<\/li>\n<li>Tr\u00e1nh c\u00e1c cu\u1ed9c h\u1eb9n, l\u1edbp h\u1ecdc ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm.<\/li>\n<li>X\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd, c\u00e2n b\u1eb1ng gi\u1eefa h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i<\/li>\n<li>X\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 tr\u01b0a trong v\u00f2ng 30 ph\u00fat.<\/li>\n<\/ul>\n<figure id=\"attachment_140639\" aria-describedby=\"caption-attachment-140639\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140639 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-7.jpg\" alt=\"Ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb ch\u1ee7 y\u1ebfu l\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-7-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140639\" class=\"wp-caption-text\">Ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb ch\u1ee7 y\u1ebfu l\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dinh-dau\/\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\"><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb. \u0110i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7, x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u00f3i quen \u0111i ng\u1ee7 khoa h\u1ecdc l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7 ng\u01b0\u1eddi tr\u1ebb hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/span><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Understanding Insomnia in Teens &#8211; Healthline\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/insomnia\/insomnia-in-teens<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 05\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Insomnia in Teens\u00a0&#8211; WebMD<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/www.webmd.com\/sleep-disorders\/insomnia-teens<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> \/10\/2024<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb \u0111\u00ea\u0301n t\u01b0\u0300 nhi\u00ea\u0300u nguy\u00ean nh\u00e2n nh\u01b0 a\u0301p l\u01b0\u0323c, stress, b\u00ea\u0323nh ly\u0301, l\u00f4\u0301i s\u00f4\u0301ng&#8230; Click \u0111\u00ea\u0309 ti\u0300m hi\u00ea\u0309u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i!<\/p>\n","protected":false},"author":66,"featured_media":140646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2094,2093,273,2092],"class_list":["post-125074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-benh-mat-ngu-o-nguoi-tre","tag-chung-mat-ngu-o-nguoi-tre-tuo","tag-mat-ngu","tag-nguyen-nhan-mat-ngu-o-nguoi-tre-tuoi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-tre-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/125074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=125074"}],"version-history":[{"count":14,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/125074\/revisions"}],"predecessor-version":[{"id":174810,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/125074\/revisions\/174810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140646"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=125074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=125074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=125074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}