{"id":125642,"date":"2024-08-19T17:13:12","date_gmt":"2024-08-19T10:13:12","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=125642"},"modified":"2025-09-07T19:19:56","modified_gmt":"2025-09-07T12:19:56","slug":"can-biet-ve-tien-tieu-duong-2","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/can-biet-ve-tien-tieu-duong-2\/","title":{"rendered":"Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 g\u00ec? C\u00e1ch ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng t\u1eeb s\u1edbm"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 giai \u0111o\u1ea1n khi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng ch\u01b0a \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. Vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c tr\u00ec ho\u00e3n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. V\u1eady nh\u1eefng th\u00f4ng tin n\u00e0o c\u1ea7n bi\u1ebft v\u1ec1 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/span><\/em><b><\/b><\/p>\r\n\r\n<h2><b>Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 g\u00ec?<\/b><\/h2>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 t\u00ecnh tr\u1ea1ng khi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng ch\u01b0a<\/span> <b>\u0111\u1ea1t ng\u01b0\u1ee1ng<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao ph\u00e1t tri\u1ec3n th\u00e0nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, nguy c\u01a1 m\u1eafc c\u00e1c <\/span><span style=\"font-weight: 400;\">b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. Th\u01b0\u1eddng th\u00ec ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, do \u0111\u00f3, x\u00e9t nghi\u1ec7m m\u00e1u l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ph\u00e1t hi\u1ec7n.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-125646\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-4-2-300x175.png\" alt=\"Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"753\" height=\"439\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-4-2-300x175.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-4-2-1024x597.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-4-2-768x448.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-4-2.png 1200w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/p>\r\n<h2><b>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 bao nhi\u00eau?<\/b><\/h2>\r\n<h3><b>X\u00e9t nghi\u1ec7m HbA1c<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">HbA1c \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh trong 2-3 th\u00e1ng qua. Ch\u1ec9 s\u1ed1 <\/span><b>HbA1c t\u1eeb 5.7% \u0111\u1ebfn 6.4%<\/b><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c xem l\u00e0 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u1ec9 s\u1ed1 HbA1c t\u1eeb 6.5% tr\u1edf l\u00ean<\/span><span style=\"font-weight: 400;\"> l\u00e0 ng\u01b0\u1ee1ng ch\u1ea9n \u0111o\u00e1n <\/span><span style=\"font-weight: 400;\">ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/span><\/p>\r\n<h3><b>X\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i (FPG)<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">X\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i (FPG) \u0111o m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau khi b\u1ea1n \u0111\u00e3 nh\u1ecbn \u0111\u00f3i \u00edt nh\u1ea5t 8 gi\u1edd. K\u1ebft qu\u1ea3 <\/span><span style=\"font-weight: 400;\">\u0111\u01b0\u1eddng huy\u1ebft \u0111\u00f3i t\u1eeb 100 \u0111\u1ebfn 125 mg\/dL (5.6 \u0111\u1ebfn 6.9 mmol\/L) cho th\u1ea5y ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u01b0\u1ee1ng ch\u1ea9n \u0111o\u00e1n v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 l<\/span><span style=\"font-weight: 400;\">\u00e0 t\u1eeb 126 mg\/dL (7.0 mmol\/L) tr\u1edf l\u00ean.<\/span><\/p>\r\n<h3><b>X\u00e9t nghi\u1ec7m dung n\u1ea1p glucose qua \u0111\u01b0\u1eddng u\u1ed1ng (OGTT)<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">X\u00e9t nghi\u1ec7m <\/span><b>dung n\u1ea1p glucose qua \u0111\u01b0\u1eddng u\u1ed1ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 \u0111o m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau khi u\u1ed1ng m\u1ed9t dung d\u1ecbch ch\u1ee9a <\/span><b>75g<\/b><span style=\"font-weight: 400;\"> glucose. K\u1ebft qu\u1ea3 t\u1eeb 140 \u0111\u1ebfn 199 mg\/dL (7.8 \u0111\u1ebfn 11.0 mmol\/L) sau 2 gi\u1edd cho th\u1ea5y ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. N\u1ebfu m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ea1t t\u1eeb 200 mg\/dL (11.1 mmol\/L) tr\u1edf l\u00ean l\u00e0 ng\u01b0\u1ee1ng ch\u1ea9n \u0111o\u00e1n c\u1ee7<\/span><span style=\"font-weight: 400;\">a ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/span><b><\/b><\/p>\r\n<h2><b>Nh\u1eefng ng\u01b0\u1eddi n\u00ean t\u1ea7m so\u00e1t ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng bao g\u1ed3m:<\/span> <span style=\"font-weight: 400;\">&#8211; Ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/span> <span style=\"font-weight: 400;\">&#8211; Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng.<\/span> <span style=\"font-weight: 400;\">&#8211; Ng\u01b0\u1eddi tr\u00ean 45 tu\u1ed5i.<\/span> <span style=\"font-weight: 400;\">&#8211; Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng.<\/span> <span style=\"font-weight: 400;\">&#8211; Ph\u1ee5 n\u1eef t\u1eebng m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span> <span style=\"font-weight: 400;\">&#8211; Ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao ho\u1eb7c cholesterol cao.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-125647 aligncenter\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-5-1-300x173.png\" alt=\"\" width=\"779\" height=\"449\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-5-1-300x173.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-5-1.png 600w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng n\u00ean l\u00e0m x\u00e9t nghi\u1ec7m ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/span><b><\/b><\/p>\r\n<h2><b>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u1edf ng\u01b0\u1eddi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. V\u00ec th\u1ebf, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ngay t\u1eeb b\u00e2y gi\u1edd.\u00a0<\/span><\/p>\r\n<h3><b>Gi\u1ea3m c\u00e2n<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111ang th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng gi\u1ea3m 5-10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh. Vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p cao. \u0110\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, h\u00e3y k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-125645 aligncenter\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-3-2-300x196.png\" alt=\"\" width=\"788\" height=\"515\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-3-2-300x196.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-3-2.png 650w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u00e2n<\/span><\/p>\r\n<h3><b>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng insulin c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebf<\/span><span style=\"font-weight: 400;\">t. C\u00e1c khuy\u1ebfn c\u00e1o cho th\u1ea5y c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, \u00edt nh\u1ea5t 5 ng\u00e0y m\u1ed7i tu\u1ea7n v\u00e0 kh\u00f4ng c\u00f3 2 ng\u00e0y ngh\u1ec9 li\u00ean ti\u1ebfp. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 aerobic v\u1eeba ph\u1ea3i, \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i ho\u1eb7c \u0111\u1ea1p xe,&#8230; L\u01b0u \u00fd c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\r\n<h3><b>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 <\/span><span style=\"font-weight: 400;\">gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. N\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y \u00edt ng\u1ecdt, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. Tr\u00e1nh xa th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u01a1n v\u00e0 tinh b\u1ed9t tinh ch\u1ebf, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhanh ch\u00f3ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. B\u1eefa \u0103n c\u1ea7n \u0111\u1ee7 ch\u1ea5t, \u0111a d\u1ea1ng, n\u00ean bao g\u1ed3m c\u00e1c ngu\u1ed3n \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t<\/span><span style=\"font-weight: 400;\"> nh\u01b0 c\u00e1, g\u00e0 kh\u00f4ng da, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 d\u1ea7u \u00f4 liu.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-125644 aligncenter\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-2-2-300x225.png\" alt=\"\" width=\"781\" height=\"586\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-2-2-300x225.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-2-2-768x576.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-2-2.png 800w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/p>\r\n<h3><b>B\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. N\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1, h\u1ea1t chia v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, d\u1ea7u m\u1ee1<\/span><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, b\u1ec7nh tim m\u1ea1ch v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.\u00a0<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-125643 aligncenter\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-1-2-300x169.png\" alt=\"\" width=\"762\" height=\"429\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-1-2-300x169.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-1-2-1024x576.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-1-2-768x432.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-1-2.png 1200w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">B\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t<\/span><\/p>\r\n<h3><b>B\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. <\/span><span style=\"font-weight: 400;\">C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung nh\u01b0 <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit\" target=\"_blank\" rel=\"noopener\">Diavit<\/a> cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit\" target=\"_blank\" rel=\"noopener\">Diavit<\/a> ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0 vitamin B1, B6, vitamin D, \u0111\u1ed3ng v\u00e0 k\u1ebdm. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng insulin v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\r\n<h3><b>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 thi\u1ec1n, yoga ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe <\/span><span style=\"font-weight: 400;\">tinh th\u1ea7n.\u00a0<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-125648 aligncenter\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-7-300x201.png\" alt=\"\" width=\"755\" height=\"506\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-7-300x201.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-7-1024x686.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-7-768x515.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/unnamed-7.png 1061w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/span><\/p>\r\n<h3><b>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e3y \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7<\/span><span style=\"font-weight: 400;\"> 6-8 gi\u1edd <\/span><span style=\"font-weight: 400;\">m\u1ed7i \u0111\u00eam v\u00e0 duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span> <span style=\"font-weight: 400;\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n, nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch ph\u00f2ng ng\u1eeba ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\r\n<h2><b>C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/b><\/h2>\r\n<h3><b>C\u00f3 c\u1ea7n ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean?<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00e1m s\u00e1t m\u1ee9c \u0111\u1ed9 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng ho\u1eb7c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\r\n<h3><b>Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1ecb l\u1ef1c?<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c ngay l\u1eadp t\u1ee9c, nh\u01b0ng n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn m\u1eaft sau n\u00e0y, nh\u01b0 b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng.<\/span> <b>Xem th\u00eam:<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tien-tieu-duong-nen-an-gi\/\"><span style=\"font-weight: 400;\">https:\/\/www.docosan.com\/blog\/noi-tiet\/tien-tieu-duong-nen-an-gi\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/docosan.com\/blog\/noi-tiet\/tien-tieu-duong-co-chua-duoc-khong\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/docosan.com\/blog\/noi-tiet\/tien-tieu-duong-co-chua-duoc-khong\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p><i><span style=\"font-weight: 400;\">Vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 ki\u1ec3m so\u00e1t ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/span><\/i> <b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/p>\r\n\r\n<ol>\r\n<li><b> Prediabetes: Causes, Symptoms, and Treatment<\/b><\/li>\r\n<\/ol>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/what-is-prediabetes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/diabetes\/what-is-prediabetes<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 05\/08\/2024<\/span><\/li>\r\n<\/ul>\r\n<ol start=\"2\">\r\n<li><b> Prediabetes<\/b><\/li>\r\n<\/ol>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/prediabetes\/diagnosis-treatment\/drc-20355284\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/prediabetes\/diagnosis-treatment\/drc-20355284<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 05\/08\/2024<\/span><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<!--\/wp:paragraph -->\r\n\r\n<!--\/wp:html -->\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 giai \u0111o\u1ea1n khi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng ch\u01b0a \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. Vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c tr\u00ec ho\u00e3n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. V\u1eady nh\u1eefng th\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":125766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1415],"tags":[],"class_list":["post-125642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/can-biet-ve-tien-tieu-duong-2-THUMB-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/can-biet-ve-tien-tieu-duong-2-THUMB-600x600.jpg","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/125642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=125642"}],"version-history":[{"count":15,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/125642\/revisions"}],"predecessor-version":[{"id":175448,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/125642\/revisions\/175448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/125766"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=125642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=125642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=125642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}