{"id":126365,"date":"2024-08-31T00:05:46","date_gmt":"2024-08-30T17:05:46","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=126365"},"modified":"2025-03-26T10:32:32","modified_gmt":"2025-03-26T03:32:32","slug":"vitamin-b-co-trong-thuc-pham-nao-16-thuc-pham-giau-vitamin-b","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/vitamin-b-co-trong-thuc-pham-nao-16-thuc-pham-giau-vitamin-b\/","title":{"rendered":"Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? 16 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">Vitamin B<\/a>, m\u1ed9t nh\u00f3m g\u1ed3m 8 lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. H\u00e3y kh\u00e1m ph\u00e1 vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/i><\/p>\r\n<h2><b>C\u00e1c nh\u00f3m vitamin B<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">Vitamin B l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c vitamin h\u00f2a tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh v\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c trong c\u01a1 th\u1ec3.\u00a0<\/span> <span style=\"font-weight: 400;\">Vitamin B c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i, v\u00e0 m\u1ed7i lo\u1ea1i \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng kh\u00e1c nhau trong c\u01a1 th\u1ec3, bao g\u1ed3m: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), cobalamin (B12).<\/span><\/p>\r\n<figure id=\"attachment_126367\" aria-describedby=\"caption-attachment-126367\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-126367 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Moi-loai-dong-mot-vai-tro-quan-trong-khac-nhau-trong-co-the.jpg\" alt=\"M\u1ed7i lo\u1ea1i \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng kh\u00e1c nhau trong c\u01a1 th\u1ec3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Moi-loai-dong-mot-vai-tro-quan-trong-khac-nhau-trong-co-the.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Moi-loai-dong-mot-vai-tro-quan-trong-khac-nhau-trong-co-the-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Moi-loai-dong-mot-vai-tro-quan-trong-khac-nhau-trong-co-the-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126367\" class=\"wp-caption-text\">M\u1ed7i lo\u1ea1i \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng kh\u00e1c nhau trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\r\n<h2><b>V\u00ec sao c\u1ea7n ph\u1ea3i b\u1ed5 sung vitamin B?<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">Vitamin B tham gia v\u00e0o r\u1ea5t nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, t\u1eeb vi\u1ec7c s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn vi\u1ec7c duy tr\u00ec h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 k\u1ec3 c\u1ea3 ti\u00eau h\u00f3a. Trong \u0111\u00f3, ph\u1ea3i k\u1ec3 \u0111\u1ebfn c\u00e1c lo\u1ea1i vitamin nh\u01b0:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamine (B1)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin (B2)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin (B3)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pantothenic acid (B5)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pyridoxine (B6)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biotin: (B7 hay vitamin H)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate (B9)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cobalamin (B12)<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126371\" aria-describedby=\"caption-attachment-126371\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-126371 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Vitamin-B-ho-tro-tang-luu-thong-mau.jpg\" alt=\"Vitamin B h\u1ed7 tr\u1ee3 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Vitamin-B-ho-tro-tang-luu-thong-mau.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Vitamin-B-ho-tro-tang-luu-thong-mau-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Vitamin-B-ho-tro-tang-luu-thong-mau-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126371\" class=\"wp-caption-text\">Vitamin B h\u1ed7 tr\u1ee3 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u<\/figcaption><\/figure>\r\n<h2><b>H\u00e0m l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u01b0\u1eddi s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0: \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng,&#8230; Th\u00f4ng th\u01b0\u1eddng c\u01a1 th\u1ec3 s\u1ebd n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft th\u00f4ng qua nh\u1eefng b\u1eefa \u0103n \u0111a d\u1ea1ng v\u00e0 khoa h\u1ecdc.\u00a0<\/span> <span style=\"font-weight: 400;\">Tuy nhi\u00ean v\u1eabn s\u1ebd c\u00f3 tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 thi\u1ebfu vitamin B do \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, \u0103n chay, ho\u1eb7c m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh c\u1ee5 th\u1ec3.<\/span><\/p>\r\n<h2><b>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin nh\u00f3m B<\/b><\/h2>\r\n<h3><b>C\u00e1 h\u1ed3i<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i c\u00e1 gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00e0u vitamin B. V\u1edbi m\u1ed7i 100g c\u00e1 h\u1ed3i n\u1ea5u ch\u00edn n\u1eb7ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B1, B2, B3, B5, B6 v\u00e0 B12 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1eeb 23-127% l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u00e0y.<\/span><\/p>\r\n<h3><b>Rau xanh<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ch\u1ea5t x\u01a1, m\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e1 xanh c\u00f2n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng vitamin B9 l\u1edbn nh\u01b0: rau bina s\u1ed1ng, rau ch\u00e2n v\u1ecbt n\u1ea5u ch\u00edn, rau c\u1ea3i r\u1ed5 n\u1ea5u ch\u00edn, rau c\u1ee7 c\u1ea3i n\u1ea5u ch\u00edn hay x\u00e0 l\u00e1ch s\u1ed1ng.<\/span><\/p>\r\n<h3><b>Gan v\u00e0 c\u00e1c lo\u1ea1i n\u1ed9i t\u1ea1ng kh\u00e1c<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Trong h\u1ea7u h\u1ebft c\u00e1c ngu\u1ed3n \u0111\u1ea1m, vitamin B th\u01b0\u1eddng s\u1ebd t\u1eadp trung v\u00e0 n\u1ed9i t\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 gan. M\u1ed7i 100g gan c\u00f3 th\u1ec3 ch\u1ee9a vitamin B1, B2, B3, B5, B6, B7, B9 v\u00e0 B12, \u0111\u00e1p \u1ee9ng t\u1eeb 15% \u0111\u1ebfn h\u01a1n 260% l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u00e0y. \u0110\u00e2y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin B nhi\u1ec1u nh\u1ea5t.<\/span><\/p>\r\n<h3><b>Tr\u1ee9ng<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Tr\u1ee9ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u vitamin B, d\u1ec5 ti\u1ebfp c\u1eadn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. M\u1ed7i 50g tr\u1ee9ng c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1edbi 35% nhu c\u1ea7u tr\u00ean vitamin B7 trong m\u1ed9t ng\u00e0y, ch\u1ec9 x\u1ebfp sau gan.<\/span><\/p>\r\n<h3><b>S\u1eefa<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">S\u1eefa cung c\u1ea5p c\u00e1c lo\u1ea1i vitamin B1, B2, B5 v\u00e0 B12, v\u1edbi m\u1ed7i 240ml s\u1eefa mang l\u1ea1i 9-46% l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u00e0ng ng\u00e0y.<\/span><\/p>\r\n<h3><b>Th\u1ecbt b\u00f2<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh s\u1eefa, th\u1ecbt b\u00f2 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B l\u1edbn cho c\u01a1 th\u1ec3, m\u1ed7i 100g th\u1ecbt b\u00f2 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1eeb 7%-72% nhu c\u1ea7u v\u1ec1 c\u00e1c lo\u1ea1i vitamin B trong c\u01a1 th\u1ec3, c\u1ee5 th\u1ec3 l\u00e0 vitamin B1, B2, B3, B5, B6 v\u00e0 B12.<\/span><\/p>\r\n<h3><b>H\u1ea3i s\u1ea3n (h\u00e0u, ngh\u00eau)<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">H\u00e0u, ngh\u00eau v\u00e0 trai l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B12 tuy\u1ec7t v\u1eddi. Ngo\u00e0i ra ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u B2 v\u00e0 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf B1, B3 v\u00e0 B9.<\/span><\/p>\r\n<h3><b>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng th\u1ec3 \u0103n qu\u00e1 nhi\u1ec1u rau trong b\u1eefa \u0103n, h\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung \u0111\u1eadu v\u00e0o b\u1eefa \u0103n v\u00ec \u0111\u1eadu c\u00f3 h\u00e0m l\u01b0\u1ee3ng B9 r\u1ea5t cao, b\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1eadu c\u00f2n gi\u00e0u B1, B2, B3, B5, B6.<\/span><\/p>\r\n<h3><b>Th\u1ecbt g\u00e0<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u B3 v\u00e0 B6, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ph\u1ea7n th\u1ecbt tr\u1eafng v\u00ec h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec1u c\u00f3 trong th\u1ecbt ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf da.<\/span><\/p>\r\n<h3><b>S\u1eefa chua<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">S\u1eefa chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng B2 v\u00e0 B12 cao t\u1ef1 nhi\u00ean, tuy nhi\u00ean ch\u1ec9 n\u00ean \u0103n nh\u1eefng lo\u1ea1i s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng, c\u0169ng nh\u01b0 s\u1eefa chua t\u1ef1 nhi\u00ean v\u00ec c\u00e1c lo\u1ea1i s\u1eefa chua thay th\u1ebf kh\u00f4ng ph\u1ea3i s\u1eefa th\u01b0\u1eddng kh\u00f4ng gi\u00e0u vitamin B.<\/span><\/p>\r\n<h3><b>S\u1ea3n ph\u1ea9m l\u00ean men<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">C\u0169ng nh\u01b0 s\u1eefa chua, c\u00e1c s\u1ea3n ph\u1ea9m l\u00ean men cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin B cho c\u01a1 th\u1ec3, tuy nhi\u00ean n\u00ean s\u1eed d\u1ee5ng \u1edf m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/span><\/p>\r\n<h3><b>Th\u1ecbt heo<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng th\u1ecbt heo s\u1ebd \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n th\u1ecbt b\u00f2, nh\u01b0ng th\u1ef1c t\u1ebf th\u1ecbt heo ch\u1ee9a l\u01b0\u1ee3ng B1 cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi th\u1ecbt b\u00f2, n\u00ean \u01b0u ti\u00ean th\u1ecbt th\u0103n l\u1ee3n n\u1ea1c h\u01a1n th\u1ecbt vai, s\u01b0\u1eddn n\u1ebfu c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o.<\/span><\/p>\r\n<h3><b>Ng\u0169 c\u1ed1c<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, m\u1ed9t s\u1ed1 lo\u1ea1i cung c\u1ea5p \u0111\u1ebfn 100% l\u01b0\u1ee3ng c\u1ea7n n\u1ea1p trong m\u1ed9t ng\u00e0y. Tuy nhi\u00ean n\u00ean l\u01b0u \u00fd ch\u1ecdn lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 \u00edt \u0111\u01b0\u1eddng<\/span><\/p>\r\n<h3><b>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B5, lo\u1ea1i vitamin ch\u1ec9 th\u1ea5y \u1edf m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh<\/span><\/p>\r\n<h3><b>Cam, qu\u00fdt<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin t\u1ed1t v\u00ec n\u00f3 ch\u1ee9a 6 tr\u00ean 8 lo\u1ea1i vitamin B.<\/span><\/p>\r\n<h3><b>Tr\u00e1i b\u01a1<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">B\u01a1 ch\u1ee9a g\u1ea7n 20 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. Trong 150 gram b\u01a1 \u0111\u00e1p \u1ee9ng \u0111\u1ebfn 23% nhu c\u1ea7u vitamin B6 h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/span> \u00a0 M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-vi-chat\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t<\/a>.<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<h2><b>C\u00f3 n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vitamin B?<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">Vitamin B c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, v\u00ec v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng phong ph\u00fa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, \u00edt ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 cung c\u1ea5p h\u1ea7u h\u1ebft nhu c\u1ea7u vitamin cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, do m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung vitamin B do\u00a0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00e2n \u0111\u1ed1i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u1ea3m b\u1ea3o l\u00e0m thi\u1ebfu h\u1ee5t vitamin B .<\/span> \u0110\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft, <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NAT B<\/a> b\u1ed5 sung vitamin nh\u00f3m B, gi\u1ea3m c\u00e1c bi\u1ec3u hi\u1ec7n do thi\u1ebfu vitamin B nh\u01b0 t\u00ea tay, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a>, m\u1ec7t m\u1ecfi.<\/p>\r\n<figure id=\"attachment_126369\" aria-describedby=\"caption-attachment-126369\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-126369 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Dung-thuc-pham-chuc-nang-la-mot-cach-hieu-qua-de-bo-sung-vitamin-B.jpg\" alt=\"D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung vitamin B\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Dung-thuc-pham-chuc-nang-la-mot-cach-hieu-qua-de-bo-sung-vitamin-B.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Dung-thuc-pham-chuc-nang-la-mot-cach-hieu-qua-de-bo-sung-vitamin-B-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/Dung-thuc-pham-chuc-nang-la-mot-cach-hieu-qua-de-bo-sung-vitamin-B-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126369\" class=\"wp-caption-text\">D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung vitamin B<\/figcaption><\/figure>\r\n<h2><b>C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/b><\/h2>\r\n<h3><b>Vitamin B c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o?<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Vitamin B c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 chu\u1ed1i, d\u01b0a h\u1ea5u, b\u01a1, cam v\u00e0 t\u00e1o,&#8230;<\/span><\/p>\r\n<h3><b>Thi\u1ebfu vitamin B g\u00e2y b\u1ec7nh g\u00ec?<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu vitamin B trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i vitamin B b\u1ecb thi\u1ebfu, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/\">thi\u1ebfu m\u00e1u<\/a>, vi\u00eam l\u01b0\u1ee1i v\u00e0 m\u00f4i, vi\u00eam da, n\u1ee9t da,&#8230;<\/span><\/p>\r\n<h3><b>Vitamin B1, B6, B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">Vitamin B1, B6, v\u00e0 B12 c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m sau:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B1: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt l\u1ee3n, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: th\u1ecbt gia c\u1ea7m, c\u00e1, khoai t\u00e2y, chu\u1ed1i, c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B12: th\u1ecbt b\u00f2, gan, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/span><\/li>\r\n<\/ul>\r\n<p><b>Xem th\u00eam:<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-vitamin-b2\/\"><span style=\"font-weight: 400;\">Top 12 d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin B2 kh\u00f4ng n\u00ean xem th\u01b0\u1eddng<\/span><\/a><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/vitamin-tong-hop\/\"><span style=\"font-weight: 400;\">Vai tr\u00f2 c\u1ee7a c\u00e1c lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/a><\/li>\r\n<\/ul>\r\n<p><i><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, vitamin B \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe. Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 trong nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. H\u00e3y bi\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c s\u1ed1ng nh\u00e9!<\/span><\/i> <b>Ngu\u1ed3n tham kh\u1ea3o:<\/b> <b>1. 15 Healthy Foods High in B Vitamins<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/nutrition\/vitamin-b-foods<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 07\/08\/2024<\/span><\/li>\r\n<\/ul>\r\n<p><b>2. Vitamin B and your health<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><span style=\"font-weight: 400;\">https:\/\/www.healthdirect.gov.au\/vitamin-b-and-your-health<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 07\/08\/2024<\/span><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vitamin B, m\u1ed9t nh\u00f3m g\u1ed3m 8 lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. H\u00e3y kh\u00e1m ph\u00e1 vitamin B c\u00f3 trong th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":126747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[1686,1687,1685,1688],"class_list":["post-126365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-b1-b12-co-trong-thuc-pham-nao","tag-thuc-pham-chua-vitamin-b","tag-thuc-pham-giau-vitamin-b","tag-vitamin-nhom-b-co-trong-thuc-pham-nao"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/vitamin-b-co-trong-thuc-pham-nao-16-thuc-pham-giau-vitamin-b-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/vitamin-b-co-trong-thuc-pham-nao-16-thuc-pham-giau-vitamin-b-thumb-600x600.jpg","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=126365"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126365\/revisions"}],"predecessor-version":[{"id":155665,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126365\/revisions\/155665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/126747"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=126365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=126365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=126365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}