{"id":126482,"date":"2024-11-01T11:37:57","date_gmt":"2024-11-01T04:37:57","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=126482"},"modified":"2025-09-05T16:27:51","modified_gmt":"2025-09-05T09:27:51","slug":"mat-ngu-o-nguoi-gia","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-o-nguoi-gia\/","title":{"rendered":"M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd ho\u1eb7c do l\u00e3o h\u00f3a ch\u1ee9c n\u0103ng th\u1ea7n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. B\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. H\u00e3y c\u00f9ng <a href=\"http:\/\/docosan.com\" rel=\"nofollow noopener\" target=\"_blank\">Docosan<\/a> t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 l\u00e0 g\u00ec v\u00e0 c\u00e1ch ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<h2><span data-sheets-root=\"1\">Ng\u01b0\u1eddi cao tu\u1ed5i ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/span><\/h2>\n<p>Nhu c\u1ea7u gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng \u00edt h\u01a1n so v\u1edbi ng\u01b0\u1eddi tr\u1ebb nh\u01b0ng vi\u1ec7c \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon v\u1eabn r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng c\u1ea7n t\u1eeb <strong>7 \u0111\u1ebfn 9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam<\/strong>, gi\u1ea3m d\u1ea7n theo tu\u1ed5i, nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ch\u1ec9 ng\u1ee7 kho\u1ea3ng 6 \u0111\u1ebfn 7 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n<p>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng do <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<figure id=\"attachment_140491\" aria-describedby=\"caption-attachment-140491\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140491 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-1.jpg\" alt=\"Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 kho\u1ea3ng 7 ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 \u0111\u1ee7.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140491\" class=\"wp-caption-text\">Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 kho\u1ea3ng 7 ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 \u0111\u1ee7.<\/figcaption><\/figure>\n<h2>Tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0<\/h2>\n<p>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u0111i\u1ec3n h\u00ecnh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i nh\u01b0:<\/p>\n<ul>\n<li><strong>Kh\u00f3 kh\u0103n khi ng\u1ee7:<\/strong> Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam:<\/strong> Th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam, c\u00f3 th\u1ec3 do \u0111i ti\u1ec3u ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/li>\n<li><strong>Th\u1ee9c d\u1eady qu\u00e1 s\u1edbm:<\/strong> Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng th\u1ee9c d\u1eady qu\u00e1 s\u1edbm v\u00e0 kh\u00f4ng th\u1ec3 tr\u1edf l\u1ea1i gi\u1ea5c ng\u1ee7 ti\u1ebfp.<\/li>\n<li><strong>Ng\u1ee7 kh\u00f4ng s\u00e2u:<\/strong> Th\u1eddi gian gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c s\u00e2u, d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c.<\/li>\n<li><strong>M\u1ec7t m\u1ecfi ban ng\u00e0y:<\/strong> C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, ng\u1ee7 ch\u01b0a th\u1eb3ng gi\u1ea5c, bu\u1ed3n ng\u1ee7 ho\u1eb7c u\u1ec3 o\u1ea3i v\u00e0o ng\u00e0y h\u00f4m sau.<\/li>\n<li><strong>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng:<\/strong> T\u00e2m tr\u1ea1ng ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng, v\u00ed d\u1ee5 nh\u01b0 c\u1ea3m gi\u00e1c lo \u00e2u ho\u1eb7c c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/li>\n<\/ul>\n<figure id=\"attachment_140490\" aria-describedby=\"caption-attachment-140490\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140490 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-2.jpg\" alt=\"Th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam ho\u1eb7c th\u1ee9c d\u1eady qu\u00e1 s\u1edbm \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p trong t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140490\" class=\"wp-caption-text\">Th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam ho\u1eb7c th\u1ee9c d\u1eady qu\u00e1 s\u1edbm \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p trong t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0.<\/figcaption><\/figure>\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0<\/h2>\n<h3>Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 nguy\u00ean ph\u00e1t<\/h3>\n<p>Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 nguy\u00ean ph\u00e1t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 kh\u00f4ng g\u00e2y ra b\u1edfi c\u00e1c nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd hay do thu\u1ed1c, th\u01b0\u1eddng kh\u00f4ng r\u00f5 r\u00e0ng. Th\u00f4ng th\u01b0\u1eddng c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> nh\u01b0 m\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh ho\u1eb7c s\u1ef1 l\u00e3o h\u00f3a c\u00e1c c\u1ea5u tr\u00fac c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<h3>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 th\u1ee9 ph\u00e1t (b\u1ec7nh l\u00fd)<\/h3>\n<p>C\u00e1c b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng g\u1eb7p l\u00e0 b\u1ec7nh tim nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/suy-tim\/\">suy tim<\/a>, \u0111au th\u1eaft ng\u1ef1c,&#8230; b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/benh-viem-xuong-khop\/\">vi\u00eam kh\u1edbp<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/thoai-hoa-khop\/\">tho\u00e1i h\u00f3a kh\u1edbp<\/a>,&#8230; B\u1ea5t c\u1ee9 b\u1ec7nh l\u00fd n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, ngh\u1ec9 ng\u01a1i c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<p>B\u00ean c\u1ea1nh c\u00e1c nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd, c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd nh\u01b0 lo \u00e2u, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>, c\u0103ng th\u1eb3ng th\u1ea7n kinh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi cao tu\u1ed5i m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c.<\/p>\n<h3>Thu\u1ed1c<\/h3>\n<p>M\u1ed9t s\u1ed1 thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0m \u1ea3nh h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. V\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c l\u1ee3i ti\u1ec3u \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a> c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n, th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, thu\u1ed1c d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i th\u1eddi gian gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<h3>Nguy\u00ean nh\u00e2n kh\u00e1c<\/h3>\n<p>Th\u00f3i quen \u0111i ng\u1ee7 kh\u00f4ng \u0111\u00fang chu k\u1ef3, l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t,&#8230; v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi gi\u00e0. S\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 nh\u01b0 r\u01b0\u1ee3u, bia, ma t\u00fay, thu\u1ed1c l\u00e1,&#8230;<\/p>\n<p>Ngo\u00e0i ra, m\u00f4i tr\u01b0\u1eddng ng\u1ee7 kh\u00f4ng \u0111\u1ea3m b\u1ea3o nh\u01b0 nhi\u1ec1u ti\u1ebfng \u1ed3n, \u00e1nh s\u00e1ng ch\u00f3i, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n<figure id=\"attachment_140488\" aria-describedby=\"caption-attachment-140488\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140488 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-4.jpg\" alt=\"M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau g\u00e2y ra.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140488\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau g\u00e2y ra.<\/figcaption><\/figure>\n<h2>H\u1eadu qu\u1ea3 c\u1ee7a m\u1ea5t ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi gi\u00e0<\/h2>\n<ul>\n<li><strong>Gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c:<\/strong> M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 x\u1eed l\u00fd th\u00f4ng tin \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n<li><strong>\u1ea2nh h\u01b0\u1edfng t\u00e2m l\u00fd:<\/strong> T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/li>\n<li><strong>M\u1ec7t m\u1ecfi:<\/strong> M\u1ea5t ng\u1ee7 trong m\u1ed9t \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t c\u1ea3 ng\u00e0y h\u00f4m sau.<\/li>\n<li><strong>Nguy c\u01a1 t\u00e9 ng\u00e3:<\/strong> M\u1ea5t ng\u1ee7 l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung, g\u00e2y c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3 do m\u1ea5t th\u0103ng b\u1eb1ng. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t nguy hi\u1ec3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/li>\n<li><strong>S\u1ee9c kh\u1ecfe t\u1ed5ng tr\u1ea1ng gi\u1ea3m s\u00fat:<\/strong> Gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng, v\u00ec th\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u1ea1n t\u00ednh ho\u1eb7c l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng b\u1ec7nh hi\u1ec7n t\u1ea1i, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n<\/ul>\n<figure id=\"attachment_140489\" aria-describedby=\"caption-attachment-140489\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140489 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-3.jpg\" alt=\"M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140489\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/figcaption><\/figure>\n<h2>C\u00e1ch ch\u1ea9n \u0111o\u00e1n b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n<p>C\u00e1ch ch\u1ea9n \u0111o\u00e1n m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<ul>\n<li><strong>Th\u0103m kh\u00e1m b\u00e1c s\u0129:<\/strong> B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u00e0 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>S\u1eed d\u1ee5ng b\u1ea3ng c\u00e2u h\u1ecfi:<\/strong> S\u1eed d\u1ee5ng c\u00e1c c\u00e2u h\u1ecfi \u0111\u1ec3 thu th\u1eadp th\u00f4ng tin v\u1ec1 th\u00f3i quen ng\u1ee7, th\u1eddi gian ng\u1ee7, tri\u1ec7u ch\u1ee9ng v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. T\u1eeb \u0111\u00f3 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 m\u1ea5t ng\u1ee7 v\u00e0 s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>Theo d\u00f5i gi\u1ea5c ng\u1ee7:<\/strong> Theo d\u00f5i v\u00e0 ghi l\u1ea1i nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 \u0111\u1ec3 theo d\u00f5i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00e1p \u1ee9ng c\u1ee7a bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li><strong>\u0110o \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 (EEG):<\/strong> Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ho\u1ea1t \u0111\u1ed9ng n\u00e3o trong khi ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_140487\" aria-describedby=\"caption-attachment-140487\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140487 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-5.jpg\" alt=\"C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i nh\u01b0 h\u1ecfi b\u1ec7nh, theo d\u00f5i nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7,...\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140487\" class=\"wp-caption-text\">C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i nh\u01b0 h\u1ecfi b\u1ec7nh, theo d\u00f5i nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7,..<\/figcaption><\/figure>\n<h2>\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0<\/h2>\n<h3>\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 b\u1eb1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb<\/h3>\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 m\u1edbi kh\u1edfi ph\u00e1t, sau khi \u0111\u00e3 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd kh\u00e1c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c ng\u1ee7 cho ng\u01b0\u1eddi b\u1ec7nh n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c lo\u1ea1i thu\u1ed1c ng\u1ee7 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n nh\u01b0 Zopistad, Seduxen,&#8230; Th\u00f4ng th\u01b0\u1eddng thu\u1ed1c ng\u1ee7 ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng \u1edf li\u1ec1u th\u1ea5p, trong th\u1eddi gian ng\u1eafn v\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h3>C\u00e1ch h\u1ed7 tr\u1ee3 tr\u1ecb m\u1ea5t ng\u1ee7 cho ng\u01b0\u1eddi gi\u00e0 t\u1ea1i nh\u00e0<\/h3>\n<p>Trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ea1i nh\u00e0, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n x\u00e2y d\u1ef1ng th\u00f3i quen \u0111i ng\u1ee7 l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf th\u1ee9c qu\u00e1 khuya, tu\u00e2n th\u1ee7 d\u1eb7n d\u00f2 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c \u0111i k\u00e8m n\u1ebfu c\u00f3.<\/p>\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng t\u1ea1i nh\u00e0, t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p \u0111\u1ed9 tu\u1ed5i nh\u01b0 \u0111i b\u1ed9, ng\u1ed3i thi\u1ec1n,&#8230; th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a lo \u00e2u, c\u0103ng th\u1eb3ng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_140485\" aria-describedby=\"caption-attachment-140485\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140485 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-8.jpg\" alt=\"Thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-8-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-8-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140485\" class=\"wp-caption-text\">Thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh.<\/figcaption><\/figure>\n<h2>C\u00e1ch ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n<p>C\u00e1ch ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i bao g\u1ed3m c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n<ul>\n<li><strong>Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u00fang gi\u1ea5c:<\/strong> \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, duy tr\u00ec gi\u1ea5c ng\u1ee7 kho\u1ea3ng 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/li>\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n t\u1ed1i \u0111a t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh, ph\u00f2ng ng\u1ee7 \u0111\u1ee7 t\u1ed1i v\u00e0 c\u00f3 nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng caffeine v\u00e0 r\u01b0\u1ee3u:<\/strong> Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi l\u00e0m gia t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c trong c\u01a1 th\u1ec3 nh\u01b0 b\u1ec7nh tim, b\u1ec7nh th\u1eadn, b\u1ec7nh gan,&#8230;<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, nh\u01b0ng kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li><strong>Th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n:<\/strong> Ng\u1ed3i thi\u1ec1n, t\u1eadp h\u00edt th\u1edf s\u00e2u ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/li>\n<li><strong>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> \u0102n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e1nh \u0103n qu\u00e1 no tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_140484\" aria-describedby=\"caption-attachment-140484\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140484 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-9.jpg\" alt=\"R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 duy tr\u00ec t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 ngon \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-9-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-9-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140484\" class=\"wp-caption-text\">R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 duy tr\u00ec t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 ngon \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/figcaption><\/figure>\n<p data-sourcepos=\"5:1-5:304\">B\u00ean c\u1ea1nh vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin nh\u00f3m B. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, thi\u1ebfu h\u1ee5t vitamin B c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 t\u1eadp trung.<\/p>\n<p data-sourcepos=\"7:1-7:235\"><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" rel=\"nofollow noopener\" target=\"_blank\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ed5 sung vitamin nh\u00f3m B, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. S\u1ea3n ph\u1ea9m ch\u1ee9a vitamin B1, B2, B6, B12 v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u1ee7, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t melatonin &#8211; hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u h\u00f2a chu k\u1ef3 ng\u1ee7-th\u1ee9c, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dinh-dau\/\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\"><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0. M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 do nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd ho\u1eb7c do s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0111i ng\u1ee7, x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/span><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. What to know about insomnia in the elderly &#8211; Medical News <\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.medicalnewstoday.com\/articles\/insomnia-in-the-elderly<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 05\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Insomnia and Older Adults &#8211; Sleep Foundation <\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/www.sleepfoundation.org\/insomnia\/older-adults<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 05\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0 th\u01b0\u01a1\u0300ng \u0111\u00ea\u0301n t\u01b0\u0300 nhi\u00ea\u0300u nguy\u00ean nh\u00e2n nh\u01b0 ti\u0300nh tra\u0323ng b\u00ea\u0323nh ly\u0301, thu\u00f4\u0301c u\u00f4\u0301ng, l\u00f4\u0301i s\u00f4\u0301ng. Click \u0111\u00ea\u0309 ti\u0300m hi\u00ea\u0309u b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0!<\/p>\n","protected":false},"author":66,"featured_media":140492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2095,2097,273,2096],"class_list":["post-126482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-benh-mat-ngu-o-nguoi-gia","tag-cach-chua-mat-ngu-o-nguoi-gia","tag-mat-ngu","tag-nguyen-nhan-mat-ngu-o-nguoi-gia"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-o-nguoi-gia-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=126482"}],"version-history":[{"count":14,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126482\/revisions"}],"predecessor-version":[{"id":174808,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126482\/revisions\/174808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140492"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=126482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=126482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=126482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}