{"id":126489,"date":"2024-10-23T15:08:05","date_gmt":"2024-10-23T08:08:05","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=126489"},"modified":"2025-09-05T18:36:54","modified_gmt":"2025-09-05T11:36:54","slug":"mat-ngu-kinh-nien-la-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-kinh-nien-la-gi\/","title":{"rendered":"M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 g\u00ec? Tri\u1ec7u ch\u1ee9ng v\u00e0 ca\u0301ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. H\u00e3y c\u00f9ng <a href=\"http:\/\/docosan.com\" target=\"_blank\" rel=\"noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u b\u1ec7nh m\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 g\u00ec v\u00e0 c\u00e1ch ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<h2>M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 g\u00ec?<\/h2>\n<p>M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> k\u00e9o d\u00e0i, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng th\u1ec3 ng\u1ee7 ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u1ea3m s\u00fat, th\u01b0\u1eddng k\u00e9o d\u00e0i tr\u00ean 3 th\u00e1ng. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a>.<\/p>\n<p>M\u1ea5t ng\u1ee7 kinh ni\u00ean c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u0103ng th\u1eb3ng, lo \u00e2u, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a> ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m &#8211; th\u1ea7n kinh kh\u00e1c. \u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i th\u01b0\u1eddng bao g\u1ed3m thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t, li\u1ec7u ph\u00e1p h\u00e0nh vi ho\u1eb7c thu\u1ed1c.<\/p>\n<p>M\u1ea5t ng\u1ee7 kinh ni\u00ean \u0111\u01b0\u1ee3c chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: m\u1ea5t ng\u1ee7 nguy\u00ean ph\u00e1t v\u00e0 m\u1ea5t ng\u1ee7 th\u1ee9 ph\u00e1t. M\u1ed7i nh\u00f3m c\u00f3 nh\u1eefng \u0111\u1eb7c tr\u01b0ng ri\u00eang, c\u00e1ch \u0111i\u1ec1u tr\u1ecb trong t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c nhau.<\/p>\n<p>M\u1ea5t ng\u1ee7 nguy\u00ean ph\u00e1t \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i do b\u1ec7nh l\u00fd kh\u00e1c hay thu\u1ed1c men g\u00e2y ra. Cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u1ea5t ng\u1ee7 nguy\u00ean ph\u00e1t v\u1eabn ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 v\u00e0 v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u.<\/p>\n<p>M\u1ea5t ng\u1ee7 th\u1ee9 ph\u00e1t x\u1ea3y ra do b\u1ec7nh l\u00fd nh\u01b0 stress th\u1ea7n kinh, c\u0103ng th\u1eb3ng lo \u00e2u, sau ch\u1ea5n th\u01b0\u01a1ng, do th\u00f3i quen sinh ho\u1ea1t ho\u1eb7c do s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_140114\" aria-describedby=\"caption-attachment-140114\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140114 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i t\u1eeb 3 th\u00e1ng tr\u1edf l\u00ean.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140114\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i t\u1eeb 3 th\u00e1ng tr\u1edf l\u00ean.<\/figcaption><\/figure>\n<h2><span data-sheets-root=\"1\">Tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean <\/span><\/h2>\n<p>M\u1ea5t ng\u1ee7 kinh ni\u00ean c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra c\u1ea3 ban ng\u00e0y l\u1eabn ban \u0111\u00eam v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. C\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<ul>\n<li>Kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n<li>Th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam.<\/li>\n<li>Th\u1ee9c gi\u1ea5c qu\u00e1 s\u1edbm v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c.<\/li>\n<li>Ng\u1ee7 g\u1eadt ho\u1eb7c c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i sau khi th\u1ee9c d\u1eady.<\/li>\n<li>C\u00e1u k\u1ec9nh, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n v\u00e0o ban ng\u00e0y.<\/li>\n<li>Kh\u00f3 t\u1eadp trung, kh\u00f4ng th\u1ec3 nh\u1edb t\u1ed1t c\u00e1c s\u1ef1 ki\u1ec7n, s\u1ef1 vi\u1ec7c trong ng\u00e0y.<\/li>\n<li>M\u1eafc sai s\u00f3t trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n<figure id=\"attachment_140113\" aria-describedby=\"caption-attachment-140113\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140113 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-2.jpg\" alt=\"M\u1ea5t ng\u1ee7 kinh ni\u00ean c\u00f3 th\u1ec3 g\u00e2y tri\u1ec7u ch\u1ee9ng c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140113\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 kinh ni\u00ean c\u00f3 th\u1ec3 g\u00e2y tri\u1ec7u ch\u1ee9ng c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam.<\/figcaption><\/figure>\n<h2><span data-sheets-root=\"1\">Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 kinh ni\u00ean<\/span><\/h2>\n<h3><span data-sheets-root=\"1\">B\u1ec7nh l\u00fd g\u00e2y m\u1ea5t ng\u1ee7 kinh ni\u00ean<\/span><\/h3>\n<p>M\u1ea5t ng\u1ee7 kinh ni\u00ean c\u00f3 th\u1ec3 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd sau \u0111\u00e2y:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/hen-suyen\/\">Hen suy\u1ec5n<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/copd\/\">b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COPD)<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\">H\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/suy-tim-sung-huyet\/\">Suy tim sung huy\u1ebft<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-trao-nguoc-da-day\/\">Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD)<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cuong-giap\/\">C\u01b0\u1eddng gi\u00e1p<\/a>.<\/li>\n<li>B\u1ec7nh \u0111a c\u01a1 x\u01a1 h\u00f3a.<\/li>\n<li>H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean.<\/li>\n<li>Ti\u1ec1n m\u00e3n kinh\/<a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/man-kinh\/\">m\u00e3n kinh<\/a>.<\/li>\n<li>B\u00e0ng quang th\u1ea7n kinh, <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/tieu-dem\/\">ti\u1ec3u \u0111\u00eam<\/a> nhi\u1ec1u l\u1ea7n.<\/li>\n<li>Stress, c\u0103ng th\u1eb3ng, lo \u00e2u, tr\u1ea7m c\u1ea3m, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/roi-loan-luong-cuc\/\">r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-alzheimer\/\">B\u1ec7nh Alzheimer<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-parkinson\/\">b\u1ec7nh Parkinson<\/a>.<\/li>\n<\/ul>\n<h3><span data-sheets-root=\"1\">S\u01b0\u0309 du\u0323ng thu\u00f4\u0301c, ch\u00e2\u0301t ki\u0301ch thi\u0301ch<\/span><\/h3>\n<p>Th\u00f3i quen s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, c\u00e1c ch\u1ea5t c\u00f3 th\u00e0nh ph\u1ea7n caffein c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/p>\n<ul>\n<li>R\u01b0\u1ee3u, bia, tr\u00e0, c\u00e0 ph\u00ea<\/li>\n<li>Thu\u1ed1c l\u00e1<\/li>\n<li>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/li>\n<li>Thu\u1ed1c ch\u1eb9n th\u1ee5 th\u1ec3 beta, thu\u1ed1c l\u1ee3i ti\u1ec3u<\/li>\n<li>Thu\u1ed1c h\u00f3a tr\u1ecb<\/li>\n<li>Ma t\u00fay b\u1ea5t h\u1ee3p ph\u00e1p nh\u01b0 cocain v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c<\/li>\n<li>Thu\u1ed1c nhu\u1eadn tr\u00e0ng k\u00edch th\u00edch<\/li>\n<\/ul>\n<h3><span data-sheets-root=\"1\">A\u0309nh h\u01b0\u01a1\u0309ng do l\u00f4\u0301i s\u00f4\u0301ng<\/span><\/h3>\n<p>Th\u00f3i quen sinh ho\u1ea1t v\u00e0 l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/p>\n<ul>\n<li>L\u00e0m vi\u1ec7c lu\u00e2n phi\u00ean theo ca, khi l\u00e0m ca s\u00e1ng, khi l\u00e0m ca \u0111\u00eam, l\u00e0m th\u00eam hay tr\u1ef1c th\u00eam v\u00e0o ban \u0111\u00eam (v\u00ed d\u1ee5 nh\u00e2n vi\u00ean y t\u1ebf, c\u00f4ng nh\u00e2n t\u1ea1i m\u1ecf, x\u01b0\u1edfng,&#8230;).<\/li>\n<li>Du l\u1ecbch th\u01b0\u1eddng xuy\u00ean qua nhi\u1ec1u m\u00fai gi\u1edd, d\u1eabn \u0111\u1ebfn l\u1ec7ch m\u00fai gi\u1edd.<\/li>\n<li>Kh\u00f4ng ho\u1eb7c \u00edt tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/li>\n<li>Ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i t\u1edbi chi\u1ec1u t\u1ed1i.<\/li>\n<li>M\u00f4i tr\u01b0\u1eddng ng\u1ee7 k\u00e9m nh\u01b0 nhi\u1ec1u ti\u1ebfng \u1ed3n, \u00e1nh s\u00e1ng ch\u00f3i, kh\u00f4ng gian ng\u1ee7 ch\u1eadt h\u1eb9p,&#8230;<\/li>\n<\/ul>\n<figure id=\"attachment_140112\" aria-describedby=\"caption-attachment-140112\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140112 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-3.jpg\" alt=\"Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb c\u00e1c b\u1ec7nh l\u00fd s\u1eb5n c\u00f3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7n.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140112\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb c\u00e1c b\u1ec7nh l\u00fd s\u1eb5n c\u00f3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7n.<\/figcaption><\/figure>\n<h2><span data-sheets-root=\"1\">T\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e2u ng\u00e0y<\/span><\/h2>\n<p>T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n nh\u01b0:<\/p>\n<ul>\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch:<\/strong> M\u1ea5t ng\u1ee7 kinh ni\u00ean n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p, ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a> hay l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n c\u00e1c t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dieu-can-biet-ve-tang-huyet-ap\/\">t\u0103ng huy\u1ebft \u00e1p<\/a>, gia t\u0103ng t\u1ec9 l\u1ec7 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>&#8230; Th\u1eddi gian ng\u1ee7 m\u1ed7i \u0111\u00eam \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho ng\u01b0\u1eddi tr\u00ean 45 tu\u1ed5i l\u00e0 t\u1eeb 6 \u0111\u1ebfn 8 ti\u1ebfng.<\/li>\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m &#8211; th\u1ea7n kinh:<\/strong> M\u1ea5t ng\u1ee7 kinh ni\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, v\u00ed d\u1ee5 kh\u00f3 t\u1eadp trung, m\u1ea5t ch\u00fa \u00fd, kh\u00f3 kh\u0103n khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, gi\u1ea3m c\u1ea3 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n, gi\u1ea3m t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng. Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 c\u00f2n l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng lo \u00e2u, tr\u1ea7m c\u1ea3m,&#8230;<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">B\u00e9o ph\u00ec<\/a>:<\/strong> M\u1ea5t ng\u1ee7 kinh ni\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng glucose v\u00e0 insulin. Ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, g\u00e2y t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\n<li><strong>U\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi:<\/strong> Th\u1ee9c d\u1eady sau nh\u1eefng c\u01a1n m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 su\u1ed1t c\u1ea3 ng\u00e0y d\u00e0i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m n\u1ebfu b\u1ea1n tham gia l\u00e1i xe ho\u1eb7c l\u00e0m c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u \u0111\u1ed9 ch\u00ednh x\u00e1c cao.<\/li>\n<\/ul>\n<figure id=\"attachment_140111\" aria-describedby=\"caption-attachment-140111\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140111 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-4.jpg\" alt=\"M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e2u ng\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140111\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e2u ng\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/figcaption><\/figure>\n<h2><span data-sheets-root=\"1\">C\u00e1ch ch\u1ea9n \u0111o\u00e1n b\u1ec7nh m\u1ea5t ng\u1ee7 kinh ni\u00ean<\/span><\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebb ch\u1ea9n \u0111o\u00e1n m\u1ea5t ng\u1ee7 kinh ni\u00ean b\u1eb1ng c\u00e1ch \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng, th\u00f3i quen gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec3m tra c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan m\u00e0 ng\u01b0\u1eddi b\u1ec7nh \u0111ang m\u1eafc ph\u1ea3i.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u t\u1ef1 ghi ch\u00e9p l\u1ea1i nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7, qua \u0111\u00f3 b\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ea5t ng\u1ee7 kinh ni\u00ean c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. T\u1eeb \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd l\u1ef1a ch\u1ecdn li\u1ec7u ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh.<\/p>\n<h2><span data-sheets-root=\"1\">C\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 kinh ni\u00ean<\/span><\/h2>\n<p>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 kinh ni\u00ean, bao g\u1ed3m c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 v\u00e0 \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u. L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ea5t ng\u1ee7, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c k\u00ea thu\u1ed1c u\u1ed1ng ho\u1eb7c li\u1ec7u ph\u00e1p chuy\u00ean s\u00e2u kh\u00e1c.<\/p>\n<p>Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3, gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng thu\u1ed1c u\u1ed1ng. Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u00ednh gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n<p>Thu\u1ed1c ng\u1ee7 th\u01b0\u1eddng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1ea7n kinh. \u0110\u1eb7c bi\u1ec7t \u1edf nh\u00f3m b\u1ec7nh nh\u00e2n <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-nguyen-nhan\/\">suy th\u1eadn<\/a>, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c li\u1ec1u cao, k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tri gi\u00e1c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, l\u00e0m ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 li b\u00ec, ng\u1ee7 g\u00e0 c\u1ea3 ng\u00e0y h\u00f4m sau.<\/p>\n<figure id=\"attachment_140107\" aria-describedby=\"caption-attachment-140107\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140107 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-7.jpg\" alt=\"Thu\u1ed1c gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng ng\u1eafn ng\u00e0y, li\u1ec1u th\u1ea5p \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng tri gi\u00e1c ng\u01b0\u1eddi b\u1ec7nh.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-7-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140107\" class=\"wp-caption-text\">Thu\u1ed1c gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng ng\u1eafn ng\u00e0y, li\u1ec1u th\u1ea5p \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng tri gi\u00e1c ng\u01b0\u1eddi b\u1ec7nh.<\/figcaption><\/figure>\n<h2><span data-sheets-root=\"1\">C\u00e1ch ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 kinh ni\u00ean<\/span><\/h2>\n<p>T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n l\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 kinh ni\u00ean hi\u1ec7u qu\u1ea3 nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, th\u00f3i quen \u0111i ng\u1ee7 nh\u01b0 sau \u0111\u1ec3 ng\u1eeba m\u1ea5t ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 t\u1ed1t l\u00ean:<\/p>\n<ul>\n<li>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean 30 ph\u00fat m\u1ed7i ng\u00e0y, tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 g\u1ea7n th\u1eddi gian \u0111i ng\u1ee7.<\/li>\n<li>T\u1eadp luy\u1ec7n c\u00e1c b\u1ed9 m\u00f4n duy tr\u00ec s\u1ef1 d\u1ebbo dai, s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 t\u1eadp thi\u1ec1n \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c.<\/li>\n<li>Duy tr\u00ec th\u1eddi gian &#8211; th\u1ee9c ng\u1ee7 c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y, ng\u1ee7 s\u1edbm th\u1ee9c s\u1edbm, tr\u00e1nh th\u1ee9c khuya v\u00e0 tr\u00e1nh ng\u1ee7 gi\u1ea5c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t<\/a> khi th\u1ee9c d\u1eady v\u00e0 kh\u00f3 ng\u1ee7 v\u00e0o h\u00f4m sau.<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m \u0103n nhi\u1ec1u rau c\u1ee7, b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb tr\u00e1i c\u00e2y, h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1, h\u1ea1n ch\u1ebf n\u00eam n\u1ebfm nhi\u1ec1u gia v\u1ecb s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">vitamin B<\/a> c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<figure id=\"attachment_140110\" aria-describedby=\"caption-attachment-140110\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140110 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-5.jpg\" alt=\"\u0110\u1ec3 ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ng\u1ee7 \u0111\u00fang gi\u1edd, tr\u00e1nh th\u1ee9c khuya.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140110\" class=\"wp-caption-text\">\u0110\u1ec3 ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ng\u1ee7 \u0111\u00fang gi\u1edd, tr\u00e1nh th\u1ee9c khuya.<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dinh-dau\/\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\"><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7 kinh ni\u00ean. T\u00ecm nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7, \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n, x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u00f3i quen \u0111i ng\u1ee7 khoa h\u1ecdc l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7 kinh hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/span><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Insomnia &#8211; Mayo\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/chronic-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 02\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Living With Chronic Insomnia &#8211; WebMD<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.webmd.com\/sleep-disorders\/chronic-insomnia-living-with<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 02\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2\u0301t ngu\u0309 kinh ni\u00ean la\u0300 ti\u0300nh tra\u0323ng a\u0309nh h\u01b0\u01a1\u0309ng tr\u01b0\u0323c ti\u00ea\u0301p \u0111\u00ea\u0301n s\u01b0\u0301c kho\u0309e ng\u01b0\u01a1\u0300i b\u00ea\u0323nh. Click \u0111\u00ea\u0309 ti\u0300m hi\u00ea\u0309u b\u1ec7nh m\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 g\u00ec va\u0300 ca\u0301ch \u0111i\u00ea\u0300u tri\u0323 nhe\u0301!<\/p>\n","protected":false},"author":66,"featured_media":140108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2060,2061,2062,2305],"class_list":["post-126489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-benh-mat-ngu-kinh-nien-la-gi","tag-cach-dieu-tri-benh-mat-ngu-kinh-nien","tag-chua-chung-mat-ngu-kinh-nien","tag-mat-ngu-kinh-nien"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-kinh-nien-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=126489"}],"version-history":[{"count":16,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126489\/revisions"}],"predecessor-version":[{"id":143842,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/126489\/revisions\/143842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140108"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=126489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=126489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=126489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}