{"id":127148,"date":"2024-09-12T15:36:48","date_gmt":"2024-09-12T08:36:48","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=127148"},"modified":"2025-09-07T19:20:45","modified_gmt":"2025-09-07T12:20:45","slug":"dai-thao-duong-thai-ky-nen-an-trai-cay-gi-luu-y-cho-me-bau","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/dai-thao-duong-thai-ky-nen-an-trai-cay-gi-luu-y-cho-me-bau\/","title":{"rendered":"\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? L\u01b0u \u00fd cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u, cung c\u1ea5p ngu\u1ed3n vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u \u0111ang mang thai v\u00e0 m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o t\u1ed1t cho b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng \u0103n h\u1ee3p l\u00fd v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 ch\u00fang mang l\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/i><\/p>\r\n\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Tieu_duong_thai_ky_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Cac_dau_hieu_va_trieu_chung_cua_dai_thao_duong_thai_ky\"><span class=\"toc_number toc_depth_1\">2<\/span> C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/li><li><a href=\"#Nguyen_nhan_gay_dai_thao_duong_thai_ky\"><span class=\"toc_number toc_depth_1\">3<\/span> Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/li><li><a href=\"#Che_do_an_uong_cho_benh_dai_thao_duong_thai_ky\"><span class=\"toc_number toc_depth_1\">4<\/span> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><ul><li><a href=\"#Tang_protein_trong_moi_bua_an\"><span class=\"toc_number toc_depth_2\">4.1<\/span> T\u0103ng protein trong m\u1ed7i b\u1eefa \u0103n.<\/a><\/li><li><a href=\"#Bo_sung_trai_cay_va_rau_cu_vao_che_do_an\"><span class=\"toc_number toc_depth_2\">4.2<\/span> B\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n<\/a><\/li><li><a href=\"#Han_che_hoac_tranh_thuc_pham_che_bien_san\"><span class=\"toc_number toc_depth_2\">4.3<\/span> H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/a><\/li><li><a href=\"#Tranh_an_qua_nhieu\"><span class=\"toc_number toc_depth_2\">4.4<\/span> Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u.<\/a><\/li><\/ul><\/li><li><a href=\"#Loi_ich_cua_viec_them_trai_cay_vao_che_do_an_cho_nguoi_bi_dai_thao_duong_thai_ky\"><span class=\"toc_number toc_depth_1\">5<\/span> L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u00eam tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><ul><li><a href=\"#Cung_cap_dinh_duong_thiet_yeu\"><span class=\"toc_number toc_depth_2\">5.1<\/span> Cung c\u1ea5p dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/a><\/li><li><a href=\"#Giau_chat_xo\"><span class=\"toc_number toc_depth_2\">5.2<\/span> Gi\u00e0u ch\u1ea5t x\u01a1<\/a><\/li><li><a href=\"#Kiem_soat_cam_giac_them_an\"><span class=\"toc_number toc_depth_2\">5.3<\/span> Ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/a><\/li><li><a href=\"#Ho_tro_kiem_soat_can_nang\"><span class=\"toc_number toc_depth_2\">5.4<\/span> H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a><\/li><li><a href=\"#Tang_cuong_he_mien_dich\"><span class=\"toc_number toc_depth_2\">5.5<\/span> T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li><a href=\"#Ho_tro_suc_khoe_tim_mach\"><span class=\"toc_number toc_depth_2\">5.6<\/span> H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li><\/ul><\/li><li><a href=\"#Mot_so_loai_trai_cay_tot_cho_nguoi_dai_thao_duong_thai_ky\"><span class=\"toc_number toc_depth_1\">6<\/span> M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><ul><li><a href=\"#Qua_dau_tay\"><span class=\"toc_number toc_depth_2\">6.1<\/span> Qu\u1ea3 d\u00e2u t\u00e2y<\/a><\/li><li><a href=\"#Qua_tao\"><span class=\"toc_number toc_depth_2\">6.2<\/span> Qu\u1ea3 t\u00e1o<\/a><\/li><li><a href=\"#Dua_gang\"><span class=\"toc_number toc_depth_2\">6.3<\/span> D\u01b0a gang<\/a><\/li><li><a href=\"#Qua_nho\"><span class=\"toc_number toc_depth_2\">6.4<\/span> Qu\u1ea3 nho<\/a><\/li><li><a href=\"#Chuoi\"><span class=\"toc_number toc_depth_2\">6.5<\/span> Chu\u1ed1i<\/a><\/li><li><a href=\"#Man\"><span class=\"toc_number toc_depth_2\">6.6<\/span> M\u1eadn<\/a><\/li><\/ul><\/li><li><a href=\"#Dai_thao_duong_thai_ky_an_bao_nhieu_trai_cay_la_du\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n bao nhi\u00eau tr\u00e1i c\u00e2y l\u00e0 \u0111\u1ee7?<\/a><\/li><li><a href=\"#Cac_cau_hoi_lien_quan\"><span class=\"toc_number toc_depth_1\">8<\/span> C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/a><ul><li><a href=\"#Tieu_duong_thai_ky_khong_nen_an_trai_cay_gi\"><span class=\"toc_number toc_depth_2\">8.1<\/span> Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/a><\/li><li><a href=\"#Tieu_duong_thai_ky_nen_an_hoa_qua_luc_nao\"><span class=\"toc_number toc_depth_2\">8.2<\/span> Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n hoa qu\u1ea3 l\u00fac n\u00e0o?<\/a><\/li><li><a href=\"#Cach_kiem_soat_duong_huyet_cho_ba_bau\"><span class=\"toc_number toc_depth_2\">8.3<\/span> C\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho b\u00e0 b\u1ea7u?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Tieu_duong_thai_ky_la_gi\"><b>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 g\u00ec?<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/dai-thao-duong-thai-ky-2\/\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao trong th\u1eddi k\u1ef3 mang thai, \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng bi\u1ebfn m\u1ea5t sau khi sinh. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a thai k\u1ef3, nh\u01b0ng ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf n\u1eeda sau c\u1ee7a thai k\u1ef3, c\u1ee5 th\u1ec3 l\u00e0 t\u1eeb tu\u1ea7n th\u1ee9 24 \u0111\u1ebfn tu\u1ea7n th\u1ee9 28.<\/span> <span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 insulin \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u t\u0103ng cao trong thai k\u1ef3, t\u1eeb \u0111\u00f3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 t\u0103ng cao.<\/span><\/p>\r\n<figure id=\"attachment_127162\" aria-describedby=\"caption-attachment-127162\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127162 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Tieu-duong-thai-ky-la-gi.png\" alt=\"Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 g\u00ec\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Tieu-duong-thai-ky-la-gi.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Tieu-duong-thai-ky-la-gi-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Tieu-duong-thai-ky-la-gi-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127162\" class=\"wp-caption-text\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 g\u00ec?<\/figcaption><\/figure>\r\n<h2><span id=\"Cac_dau_hieu_va_trieu_chung_cua_dai_thao_duong_thai_ky\"><b>C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3 v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n khi x\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft trong qu\u00e1 tr\u00ecnh s\u00e0ng l\u1ecdc b\u1ec7nh. M\u1ed9t v\u00e0i bi\u1ec3u hi\u1ec7n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 xem x\u00e9t t\u00ecnh tr\u1ea1ng:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hay kh\u00e1t n\u01b0\u1edbc h\u01a1n<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mi\u1ec7ng kh\u00f4<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ec7t m\u1ecfi<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1edd m\u1eaft<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ee9a b\u1ed9 ph\u1eadn sinh d\u1ee5c\u00a0<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_127153\" aria-describedby=\"caption-attachment-127153\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127153 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Met-moi-co-the-la-dau-hieu-cua-dai-thao-duong-thai-ky.png\" alt=\"M\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u01a1ng thai k\u1ef3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Met-moi-co-the-la-dau-hieu-cua-dai-thao-duong-thai-ky.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Met-moi-co-the-la-dau-hieu-cua-dai-thao-duong-thai-ky-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Met-moi-co-the-la-dau-hieu-cua-dai-thao-duong-thai-ky-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127153\" class=\"wp-caption-text\">M\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u01a1ng thai k\u1ef3<\/figcaption><\/figure>\r\n<h2><span id=\"Nguyen_nhan_gay_dai_thao_duong_thai_ky\"><b>Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0111\u01b0\u1ee3c cho r\u1eb1ng do nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Trong th\u1eddi k\u1ef3 mang thai, hormone t\u1eeb nhau thai c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o c\u00e1ch insulin ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn insulin kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u01b0 b\u00ecnh th\u01b0\u1eddng ho\u1eb7c c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 insulin, d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\r\n<figure id=\"attachment_127155\" aria-describedby=\"caption-attachment-127155\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127155 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nhung-thay-doi-ve-hormone-can-thiep-vao-cach-Insulin-hoat-dong.png\" alt=\"Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone can thi\u1ec7p v\u00e0o c\u00e1ch Insulin ho\u1ea1t \u0111\u1ed9ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nhung-thay-doi-ve-hormone-can-thiep-vao-cach-Insulin-hoat-dong.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nhung-thay-doi-ve-hormone-can-thiep-vao-cach-Insulin-hoat-dong-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nhung-thay-doi-ve-hormone-can-thiep-vao-cach-Insulin-hoat-dong-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127155\" class=\"wp-caption-text\">Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone can thi\u1ec7p v\u00e0o c\u00e1ch Insulin ho\u1ea1t \u0111\u1ed9ng<\/figcaption><\/figure>\r\n<h2><span id=\"Che_do_an_uong_cho_benh_dai_thao_duong_thai_ky\"><b>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng \u1edf ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c. C\u00f3 nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n cho \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3:<\/span><\/p>\r\n<h3><span id=\"Tang_protein_trong_moi_bua_an\"><b>T\u0103ng protein trong m\u1ed7i b\u1eefa \u0103n.<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">T\u0103ng l\u01b0\u1ee3ng protein t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n, \u0111\u1eadu, h\u1ea1t&#8230; gi\u00fap c\u01a1 th\u1ec3 no l\u00e2u h\u01a1n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1eadm ti\u00eau th\u1ee5 carbohydrate &#8211; nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/span><\/p>\r\n<figure id=\"attachment_127156\" aria-describedby=\"caption-attachment-127156\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127156 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Protein-co-nhieu-trong-cac-loai-thit-ca-hai-san-dau-hat.png\" alt=\"Protein c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n, \u0111\u1eadu, h\u1ea1t\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Protein-co-nhieu-trong-cac-loai-thit-ca-hai-san-dau-hat.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Protein-co-nhieu-trong-cac-loai-thit-ca-hai-san-dau-hat-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Protein-co-nhieu-trong-cac-loai-thit-ca-hai-san-dau-hat-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127156\" class=\"wp-caption-text\">Protein c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n, \u0111\u1eadu, h\u1ea1t<\/figcaption><\/figure>\r\n<h3><span id=\"Bo_sung_trai_cay_va_rau_cu_vao_che_do_an\"><b>B\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i ch\u1ea5t \u0111\u01b0\u1ee3c \u01b0u ti\u00ean t\u0103ng trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00f3i chung v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 n\u00f3i ri\u00eang, n\u00ean t\u0103ng g\u1ea5p r\u01b0\u1ee1i l\u01b0\u1ee3ng rau trong m\u1ed7i b\u1eefa \u0103n v\u00e0 b\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0o b\u1eefa ph\u1ee5 \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1ec3 tr\u00e1nh t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n.<\/span><\/p>\r\n<figure id=\"attachment_127154\" aria-describedby=\"caption-attachment-127154\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127154 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nen-tang-cuong-bo-sung-trai-cay-va-rau-cu.png\" alt=\"N\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nen-tang-cuong-bo-sung-trai-cay-va-rau-cu.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nen-tang-cuong-bo-sung-trai-cay-va-rau-cu-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Nen-tang-cuong-bo-sung-trai-cay-va-rau-cu-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127154\" class=\"wp-caption-text\">N\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7<\/figcaption><\/figure>\r\n<h3><span id=\"Han_che_hoac_tranh_thuc_pham_che_bien_san\"><b>H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u1ea3o qu\u1ea3n, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Thay v\u00e0o \u0111\u00f3 n\u00ean t\u1ef1 n\u1ea5u \u0103n t\u1ea1i nh\u00e0 \u0111\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng gia v\u1ecb n\u1ea1p v\u00e0o.<\/span><\/p>\r\n<figure id=\"attachment_127161\" aria-describedby=\"caption-attachment-127161\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127161 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Thuc-pham-che-bien-san-khong-tot-cho-dai-thao-duong-thai-ky.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng t\u1ed1t cho \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Thuc-pham-che-bien-san-khong-tot-cho-dai-thao-duong-thai-ky.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Thuc-pham-che-bien-san-khong-tot-cho-dai-thao-duong-thai-ky-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Thuc-pham-che-bien-san-khong-tot-cho-dai-thao-duong-thai-ky-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127161\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng t\u1ed1t cho \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/figcaption><\/figure>\r\n<h3><span id=\"Tranh_an_qua_nhieu\"><b>Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u.<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0102n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, thay v\u00e0o \u0111\u00f3 h\u00e3y chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y th\u00e0nh 5-6 b\u1eefa, \u0103n ch\u1eadm nhai k\u1ef9, l\u1eafng nghe t\u00edn hi\u1ec7u \u0111\u00f3i no c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\r\n<figure id=\"attachment_127151\" aria-describedby=\"caption-attachment-127151\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127151 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/An-vua-du-se-giup-kiem-soat-duong-huyet-tot-hon.png\" alt=\"\u0102n v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/An-vua-du-se-giup-kiem-soat-duong-huyet-tot-hon.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/An-vua-du-se-giup-kiem-soat-duong-huyet-tot-hon-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/An-vua-du-se-giup-kiem-soat-duong-huyet-tot-hon-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127151\" class=\"wp-caption-text\">\u0102n v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n<\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-docosan\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-docosan\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<h2><span id=\"Loi_ich_cua_viec_them_trai_cay_vao_che_do_an_cho_nguoi_bi_dai_thao_duong_thai_ky\"><b>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u00eam tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/span><\/h2>\r\n<h3><span id=\"Cung_cap_dinh_duong_thiet_yeu\"><b>Cung c\u1ea5p dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 quan tr\u1ecdng, gi\u00fap cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eb7c bi\u1ec7t, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">vitamin C<\/a>, kali, v\u00e0 folate trong tr\u00e1i c\u00e2y r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe thai k\u1ef3. Tuy nhi\u00ean c\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao.<\/span><\/p>\r\n<h3><span id=\"Giau_chat_xo\"><b>Gi\u00e0u ch\u1ea5t x\u01a1<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\r\n<h3><span id=\"Kiem_soat_cam_giac_them_an\"><b>Ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00e1c m\u00f3n \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh do ch\u00fang cung c\u1ea5p v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. \u0110\u01b0\u1eddng tr\u00e1i c\u00e2y &#8211; fructose, c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p nh\u01b0ng v\u1ecb ng\u1ecdt g\u1ea5p \u0111\u00f4i c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n h\u01a1n.<\/span><\/p>\r\n<h3><span id=\"Ho_tro_kiem_soat_can_nang\"><b>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1edfi ch\u00fang th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/span><\/p>\r\n<h3><span id=\"Tang_cuong_he_mien_dich\"><b>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, v\u00e0 m\u00e2m x\u00f4i ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai.<\/span><\/p>\r\n<h3><span id=\"Ho_tro_suc_khoe_tim_mach\"><b>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, b\u01b0\u1edfi, v\u00e0 kiwi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch &#8211; v\u1ed1n l\u00e0 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/span><\/p>\r\n<figure id=\"attachment_127160\" aria-describedby=\"caption-attachment-127160\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127160 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Them-trai-cay-vao-che-do-an-rat-tot-cho-nguoi-bi-dai-thao-duong-thai-ky.png\" alt=\"Th\u00eam tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Them-trai-cay-vao-che-do-an-rat-tot-cho-nguoi-bi-dai-thao-duong-thai-ky.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Them-trai-cay-vao-che-do-an-rat-tot-cho-nguoi-bi-dai-thao-duong-thai-ky-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Them-trai-cay-vao-che-do-an-rat-tot-cho-nguoi-bi-dai-thao-duong-thai-ky-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127160\" class=\"wp-caption-text\">Th\u00eam tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/figcaption><\/figure>\r\n<h2><span id=\"Mot_so_loai_trai_cay_tot_cho_nguoi_dai_thao_duong_thai_ky\"><b>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, ch\u00fang ta n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng, tr\u00e1i c\u00e2y c\u00f3 \u0111a d\u1ea1ng vitamin v\u00e0 kho\u00e1ng, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd v\u1ec1 tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3:<\/span><\/p>\r\n<h3><span id=\"Qua_dau_tay\"><b>Qu\u1ea3 d\u00e2u t\u00e2y<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, d\u00e2u t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span><\/p>\r\n<figure id=\"attachment_127157\" aria-describedby=\"caption-attachment-127157\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127157 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-dau-tay.png\" alt=\"Qu\u1ea3 d\u00e2u t\u00e2y\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-dau-tay.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-dau-tay-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-dau-tay-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127157\" class=\"wp-caption-text\">Qu\u1ea3 d\u00e2u t\u00e2y<\/figcaption><\/figure>\r\n<h3><span id=\"Qua_tao\"><b>Qu\u1ea3 t\u00e1o<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">T\u00e1o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t v\u00ec gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m m\u1ee9c cholesterol, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 \u0111a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, kali, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong thai k\u1ef3.<\/span><\/p>\r\n<figure id=\"attachment_127159\" aria-describedby=\"caption-attachment-127159\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127159 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-tao.png\" alt=\"Qu\u1ea3 t\u00e1o\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-tao.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-tao-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-tao-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127159\" class=\"wp-caption-text\">Qu\u1ea3 t\u00e1o<\/figcaption><\/figure>\r\n<h3><span id=\"Dua_gang\"><b>D\u01b0a gang<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a d\u01b0a gang l\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u1eef cho c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb kh\u00f4 trong thai k\u1ef3. B\u00ean c\u1ea1nh \u0111\u00f3 d\u01b0a gang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh, ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u1ebfu \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\">vitamin A<\/a> v\u00e0 C.<\/span><\/p>\r\n<figure id=\"attachment_127152\" aria-describedby=\"caption-attachment-127152\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127152 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Dua-gang.png\" alt=\"D\u01b0a gang\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Dua-gang.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Dua-gang-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Dua-gang-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127152\" class=\"wp-caption-text\">D\u01b0a gang<\/figcaption><\/figure>\r\n<h3><span id=\"Qua_nho\"><b>Qu\u1ea3 nho<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Nho l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u1eeba ph\u1ea3i, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin C &#8211; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. Ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u resveratrol gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m vi\u00eam, r\u1ea5t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/span><\/p>\r\n<figure id=\"attachment_127158\" aria-describedby=\"caption-attachment-127158\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127158 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-nho.png\" alt=\"Qu\u1ea3 nho\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-nho.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-nho-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Qua-nho-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127158\" class=\"wp-caption-text\">Qu\u1ea3 nho<\/figcaption><\/figure>\r\n<h3><span id=\"Chuoi\"><b>Chu\u1ed1i<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Chu\u1ed1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1eefa \u0103n nh\u1eb9 v\u00ec cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean. Chu\u1ed1i r\u1ea5t gi\u00e0u kali, gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3. Ch\u1ea5t x\u01a1 trong chu\u1ed1i gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/span><\/p>\r\n<figure id=\"attachment_127149\" aria-describedby=\"caption-attachment-127149\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127149 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Chuoi.png\" alt=\"Chu\u1ed1i\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Chuoi.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Chuoi-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/Chuoi-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127149\" class=\"wp-caption-text\">Chu\u1ed1i<\/figcaption><\/figure>\r\n<h3><span id=\"Man\"><b>M\u1eadn<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i gi\u00e0u ch\u1ea5t x\u01a1, m\u1eadn c\u00f2n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p v\u00e0 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin C, vitamin K, v\u00e0 kali, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/span><\/p>\r\n<h2><span id=\"Dai_thao_duong_thai_ky_an_bao_nhieu_trai_cay_la_du\"><b>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n bao nhi\u00eau tr\u00e1i c\u00e2y l\u00e0 \u0111\u1ee7?<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Theo khuy\u1ebfn ngh\u1ecb, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n 2-3 kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y. M\u1ed7i kh\u1ea9u ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 n\u1eafm tay. V\u00ed d\u1ee5 1 qu\u1ea3 chu\u1ed1i, 1 tr\u00e1i t\u00e1o nh\u1ecf, 1 tr\u00e1i cam,&#8230;<\/span> <span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 hay n\u01b0\u1edbc \u00e9p d\u00f9 kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng. V\u00ec c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n so v\u1edbi nguy\u00ean tr\u00e1i v\u00e0 l\u01b0\u1ee3ng \u0103n \u0111\u01b0\u1ee3c trong m\u1ed9t l\u1ea7n kh\u00e1 \u00edt l\u00e0m d\u1ec5 \u0103n nhi\u1ec1u h\u01a1n khuy\u1ebfn ngh\u1ecb.<\/span> <span style=\"font-weight: 400;\">Ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/thuc-pham-bao-ve-suc-khoe-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Diavit<\/a> m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung \u0111a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 ch\u1ea5t.<\/span><\/p>\r\n<figure id=\"attachment_127150\" aria-describedby=\"caption-attachment-127150\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127150 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/1-trai-tao-nho-trong-bua-phu-se-rat-tot-cho-nguoi-dai-thao-duong-thai-ky.png\" alt=\"1 tr\u00e1i t\u00e1o nh\u1ecf trong b\u1eefa ph\u1ee5 s\u1ebd r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/1-trai-tao-nho-trong-bua-phu-se-rat-tot-cho-nguoi-dai-thao-duong-thai-ky.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/1-trai-tao-nho-trong-bua-phu-se-rat-tot-cho-nguoi-dai-thao-duong-thai-ky-300x188.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/1-trai-tao-nho-trong-bua-phu-se-rat-tot-cho-nguoi-dai-thao-duong-thai-ky-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127150\" class=\"wp-caption-text\">1 tr\u00e1i t\u00e1o nh\u1ecf trong b\u1eefa ph\u1ee5 s\u1ebd r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/figcaption><\/figure>\r\n<h2><span id=\"Cac_cau_hoi_lien_quan\"><b>C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/b><\/span><\/h2>\r\n<h3><span id=\"Tieu_duong_thai_ky_khong_nen_an_trai_cay_gi\"><b>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao nh\u01b0 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ch\u00edn qu\u00e1,&#8230;<\/span><\/p>\r\n<h3><span id=\"Tieu_duong_thai_ky_nen_an_hoa_qua_luc_nao\"><b>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n hoa qu\u1ea3 l\u00fac n\u00e0o?<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n hoa qu\u1ea3 v\u00e0o b\u1eefa \u0103n nh\u1eb9, k\u00e8m v\u1edbi m\u1ed9t m\u00f3n \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p kh\u00e1c nh\u01b0 m\u1ed9t n\u1eafm tay h\u1ea1t, 1 ly s\u1eefa hay 1 h\u0169 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng\u2026.<\/span><\/p>\r\n<h3><span id=\"Cach_kiem_soat_duong_huyet_cho_ba_bau\"><b>C\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho b\u00e0 b\u1ea7u?<\/b><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ch\u00fang ta c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n, u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh.<\/span><\/p>\r\n<p><b>Xem th\u00eam:<\/b><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tieu-duong-thai-ky-3-thang-cuoi\/\">Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 3 th\u00e1ng cu\u1ed1i<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/dinh-duong-dai-thao-duong-thai-ky\/\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 cho m\u1eb9 b\u1ea7u<\/span><\/a><\/li>\r\n<\/ul>\r\n<p><i><span style=\"font-weight: 400;\">Qua b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta \u0111\u00e3 th\u1ea5y r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c l\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p cho b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Vi\u1ec7c b\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 an to\u00e0n, m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/i><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/p>\r\n<p><b>1. Gestational diabetes<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/conditions\/gestational-diabetes\/<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 21\/08\/2024<\/span><\/li>\r\n<\/ul>\r\n<p><b>2. Gestational Diabetes<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/9012-gestational-diabetes<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 21\/08\/2024<\/span><\/li>\r\n<\/ul>\r\n<p><b>3. What Can I Eat If I Have Gestational Diabetes? Food List and More<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/pregnancy\/gestational-diabetes-food-list#foods-to-eat<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 21\/08\/2024<\/span><\/li>\r\n<\/ul>\r\n<p><b>4. Can the consumption of colorful fruits and vegetables improve the management of gestational diabetes?<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: https:\/\/www.news-medical.net\/news\/20230901\/Can-the-consumption-of-colorful-fruits-and-vegetables-improve-the-management-of-gestational-diabetes.aspx<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 21\/08\/2024<\/span><\/li>\r\n<\/ul>\r\n<p><b>5. Fruits for Gestational Diabetes, Simple List and Portions \u2013 A Guide<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Link tham kh\u1ea3o: <\/span><span style=\"font-weight: 400;\">https:\/\/prescriptionhope.com\/blog-fruits-for-gestational-diabetes\/<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e0y tham kh\u1ea3o: 21\/08\/2024<\/span><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u, cung c\u1ea5p ngu\u1ed3n vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u \u0111ang mang thai v\u00e0 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":127300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[1858,1857],"class_list":["post-127148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-tieu-duong-thai-ky-nen-an-hoa-qua-gi","tag-tieu-duong-thai-ky-nen-an-trai-cay-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/dai-thao-duong-nen-an-trai-cay-gi-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/dai-thao-duong-nen-an-trai-cay-gi-thumb-600x600.jpg","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/127148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=127148"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/127148\/revisions"}],"predecessor-version":[{"id":175450,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/127148\/revisions\/175450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/127300"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=127148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=127148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=127148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}