{"id":127700,"date":"2024-10-22T12:46:25","date_gmt":"2024-10-22T05:46:25","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=127700"},"modified":"2025-09-05T18:09:22","modified_gmt":"2025-09-05T11:09:22","slug":"an-socola-co-mat-ngu-khong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/an-socola-co-mat-ngu-khong\/","title":{"rendered":"\u0102n socola c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u01b0\u1edbng d\u1eabn \u0103n socola \u0111\u00fang c\u00e1ch, l\u00e0nh m\u1ea1nh"},"content":{"rendered":"<p><em>\u0102n socola l\u00e0 m\u1ed9t th\u00fa vui c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng \u00edt ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u m\u00f3n \u0103n n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh hay kh\u00f4ng. V\u1eady th\u1ef1c s\u1ef1 \u0103n socola c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a socola \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#An_socola_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0102n socola c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li><a href=\"#Thanh_phan_va_tac_dung_cua_socola\"><span class=\"toc_number toc_depth_1\">2<\/span> Th\u00e0nh ph\u1ea7n v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a socola<\/a><\/li><li><a href=\"#An_socola_nhu_the_nao_cho_dung\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0102n socola nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?<\/a><\/li><li><a href=\"#Khong_nen_an_gi_de_tranh_mat_ngu\"><span class=\"toc_number toc_depth_1\">4<\/span> Kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"An_socola_co_mat_ngu_khong\">\u0102n socola c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h2>\n<p>\u0102n socola <b>c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7<\/b>, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0103n socola v\u00e0o bu\u1ed5i t\u1ed1i do h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 theobromine c\u00f3 trong socola. Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi n\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, khi\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f3 v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i. Socola \u0111en c\u00f3 nhi\u1ec1u caffeine h\u01a1n socola s\u1eefa.<\/p>\n<p>V\u00e0 m\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng caffeine trong socola th\u1ea5p h\u01a1n so v\u1edbi c\u00e0 ph\u00ea nh\u01b0ng n\u1ebfu ti\u00eau th\u1ee5 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 v\u1eabn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, theobromine c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch, l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 gi\u1eef cho ch\u00fang ta t\u1ec9nh t\u00e1o.<\/p>\n<p>H\u01a1n n\u1eefa, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong nhi\u1ec1u s\u1ea3n ph\u1ea9m socola c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, kh\u00f3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi caffeine, vi\u1ec7c \u0103n socola v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 l\u00e0m <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/nguyen-nhan-va-trieu-chung-cua-cac-loai-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>.<\/p>\n<figure id=\"attachment_127733\" aria-describedby=\"caption-attachment-127733\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127733\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-4.jpg\" alt=\"\u0102n socola c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0103n socola v\u00e0o bu\u1ed5i t\u1ed1i do h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 theobromine c\u00f3 trong socola\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127733\" class=\"wp-caption-text\">\u0102n socola c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0103n socola v\u00e0o bu\u1ed5i t\u1ed1i do h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 theobromine c\u00f3 trong socola<\/figcaption><\/figure>\n<h2><span id=\"Thanh_phan_va_tac_dung_cua_socola\">Th\u00e0nh ph\u1ea7n v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a socola<\/span><\/h2>\n<p>Socola \u0111en c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 cacao, v\u1edbi t\u1ef7 l\u1ec7 cacao th\u01b0\u1eddng t\u1eeb 70% tr\u1edf l\u00ean, mang l\u1ea1i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn flavonoid v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> t\u1ed1t cho s\u1ee9c kh\u1ecfe. Socola \u0111en c\u0169ng ch\u1ee9a \u0111\u01b0\u1eddng nh\u01b0ng \u1edf m\u1ee9c th\u1ea5p h\u01a1n so v\u1edbi socola tr\u1eafng, c\u00f9ng v\u1edbi b\u01a1 cacao v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffeine v\u00e0 theobromine gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, socola tr\u1eafng ch\u1ee7 y\u1ebfu bao g\u1ed3m b\u01a1 cacao, \u0111\u01b0\u1eddng v\u00e0 s\u1eefa b\u1ed9t, kh\u00f4ng ch\u1ee9a cacao r\u1eafn. V\u00ec v\u1eady socola tr\u1eafng kh\u00f4ng c\u00f3 flavonoid v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 socola \u0111en. H\u01b0\u01a1ng v\u1ecb c\u1ee7a socola tr\u1eafng ng\u1ecdt v\u00e0 b\u00e9o ng\u1eady nh\u01b0ng v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, socola \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao h\u01a1n.<\/p>\n<p>Socola kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ng\u1ea1c nhi\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a socola m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<ul>\n<li><strong>Gi\u1ea3m cholesterol<\/strong>: Socola c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/ldl-cholesterol\/\">cholesterol x\u1ea5u (LDL)<\/a>. Vi\u1ec7c ti\u00eau th\u1ee5 socola ch\u1ee9a phytosterol v\u00e0 flavanol cacao c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m cholesterol v\u00e0 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/strong>: U\u1ed1ng socola n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Socola n\u00f3ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c v\u00f9ng n\u00e3o c\u1ea7n thi\u1ebft, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/li>\n<li><strong>Gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong>: Ti\u00eau th\u1ee5 socola c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh tim m\u1ea1ch<\/a>. M\u1ee9c ti\u00eau th\u1ee5 socola cao h\u01a1n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n tim m\u1ea1ch chuy\u1ec3n h\u00f3a.<\/li>\n<li><strong>Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/strong>: Nh\u1eefng ng\u01b0\u1eddi \u0103n socola c\u00f3 nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a> th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n. Vi\u1ec7c ti\u00eau th\u1ee5 socola th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u00ea\u0323c la\u0300m gi\u1ea3m nguy c\u01a1 t\u1eed vong v\u00ec \u0111\u1ed9t qu\u1ef5.<\/li>\n<li><strong>Ph\u00e1t tri\u1ec3n thai nhi<\/strong>: \u0102n 30 gram socola m\u1ed7i ng\u00e0y trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi.<\/li>\n<li><strong>Hi\u1ec7u su\u1ea5t th\u1ec3 thao<\/strong>: Socola c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 s\u1eed d\u1ee5ng \u00edt oxy h\u01a1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/li>\n<\/ul>\n<figure id=\"attachment_127732\" aria-describedby=\"caption-attachment-127732\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127732\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-3.jpg\" alt=\"Socola c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u, gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t quy v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 r\u1ea5t t\u1ed1t\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127732\" class=\"wp-caption-text\">Socola c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u, gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 r\u1ea5t t\u1ed1t<\/figcaption><\/figure>\n<h2><span id=\"An_socola_nhu_the_nao_cho_dung\">\u0102n socola nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?<\/span><\/h2>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng socola m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 hi\u1ec7u qu\u1ea3, vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i socola v\u00e0 c\u00e1ch ti\u00eau th\u1ee5 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 bi\u1ebfn socola th\u00e0nh m\u1ed9t ph\u1ea7n t\u00edch c\u1ef1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<ul>\n<li><strong>Ch\u1ecdn socola \u0111en<\/strong>: H\u00e3y l\u1ef1a ch\u1ecdn socola c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao cao, t\u1ed1i thi\u1ec3u 70%. Socola \u0111en kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho tim m\u1ea1ch m\u00e0 c\u00f2n \u00edt \u0111\u01b0\u1eddng h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i socola tr\u1eafng.<\/li>\n<li><strong>B\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t<\/strong>: Khi ch\u1ecdn socola, h\u00e3y t\u00ecm nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a h\u1ea1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. C\u00e1c lo\u1ea1i h\u1ea1t cung c\u1ea5p ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 protein, gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li><strong>Ki\u1ec3m tra th\u00e0nh ph\u1ea7n socola<\/strong>: \u0110\u1ecdc nh\u00e3n th\u00e0nh ph\u1ea7n \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng socola ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t cacao, b\u1ed9t cacao v\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. S\u1ed1 l\u01b0\u1ee3ng th\u00e0nh ph\u1ea7n c\u00e0ng \u00edt c\u00e0ng t\u1ed1t, \u0111i\u00ea\u0300u na\u0300y gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n.<\/li>\n<li><strong>Ch\u00fa \u00fd \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng<\/strong>: N\u1ebfu b\u1ea1n c\u1ea7n theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, h\u00e3y xem l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n.<\/li>\n<li><strong>Th\u00eam socola v\u00e0o c\u00e1c m\u00f3n \u0103n kh\u00e1c<\/strong>: Thay v\u00ec ch\u1ec9 \u0103n socola, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9t cacao kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 th\u00eam v\u00e0o c\u00e0 ph\u00ea, b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c sinh t\u1ed1. H\u1ea1t cacao c\u0169ng mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb socola m\u00e0 l\u1ea1i kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n<\/strong>: H\u00e3y th\u01b0\u1edfng th\u1ee9c socola v\u1edbi c\u00e1c kh\u1ea9u ph\u1ea7n nh\u1ecf. D\u00f9 b\u1ea1n th\u00edch socola s\u1eefa hay tr\u1eafng h\u01a1n socola \u0111en, nh\u01b0ng h\u00e3y \u0103n c\u00f3 ch\u1eebng m\u1ef1c v\u00e0 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb c\u1ee7a ch\u00fang.<\/li>\n<\/ul>\n<figure id=\"attachment_127748\" aria-describedby=\"caption-attachment-127748\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127748\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-1.jpg\" alt=\"C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p socola v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c \u0111\u1ec3 cung c\u00e2p th\u00eam c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127748\" class=\"wp-caption-text\">C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p socola v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c \u0111\u1ec3 cung c\u1ea5p th\u00eam c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft<\/figcaption><\/figure>\n<h2><span id=\"Khong_nen_an_gi_de_tranh_mat_ngu\">Kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7?<\/span><\/h2>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7:<\/p>\n<ul>\n<li><strong>Caffeine<\/strong>: C\u00f3 trong c\u00e0 ph\u00ea, tr\u00e0, chocolate v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt. Caffeine l\u00e0 ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ti\u00eau th\u1ee5 g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li><strong>\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong>: M\u1eb7c d\u00f9 r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n ban \u0111\u1ea7u, nh\u01b0ng l\u1ea1i g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trong su\u1ed1t \u0111\u00eam.<\/li>\n<li><strong>Th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong>: C\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn b\u1ea1n kh\u00f3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 b\u1ecb t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam.<\/li>\n<li><strong>Th\u1ee9c \u0103n chi\u00ean v\u00e0 b\u00e9o<\/strong>: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/nguyen-nhan-day-bung-kho-tieu\/\">kh\u00f3 ti\u00eau h\u00f3a<\/a> v\u00e0 c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/li>\n<li><strong>Th\u1ee9c \u0103n cay<\/strong>: C\u00e1c lo\u1ea1i gia v\u1ecb cay c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y v\u00e0<a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-trao-nguoc-da-day\/\"> tr\u00e0o ng\u01b0\u1ee3c axit<\/a>, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/strong>: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a. Ti\u00eau th\u1ee5 ch\u00fang g\u1ea7n gi\u1edd \u0111i ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3 ng\u1ee7 h\u01a1n.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a tyramine<\/strong>: M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 ph\u00f4 mai, th\u1ecbt x\u00f4ng kh\u00f3i, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_127749\" aria-describedby=\"caption-attachment-127749\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127749\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-2.jpg\" alt=\"C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, caffeine v\u00e0 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean d\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127749\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, caffeine v\u00e0 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean d\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/tam-than-nhe\/\">T\u00e2m th\u1ea7n nh\u1eb9 \u2013 11 bi\u1ec3u hi\u1ec7n nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> <\/strong>cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7. <em>Qua b\u00e0i vi\u1ebft tr\u00ean, hi v\u1ecdng b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng socola h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch m\u00e0 m\u00f3n \u0103n n\u00e0y mang l\u1ea1i. H\u00e3y c\u00f9ng theo d\u00f5i Docosan \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c ki\u1ebfn th\u1ee9c y khoa c\u1ea7n thi\u1ebft m\u1ed9t c\u00e1ch nhanh nh\u1ea5t nh\u00e9!<\/em> <strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. What are the effects of eating chocolate before bed?<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.quora.com\/What-are-the-effects-of-eating-chocolate-before-bed-Does-the-caffeine-in-chocolate-keep-people-awake<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 21\/09\/2024<\/li>\n<\/ul>\n<p><strong>2. Health benefits and risks of chocolate<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.medicalnewstoday.com\/articles\/270272#light_versus_dark<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 21\/09\/2024<\/li>\n<\/ul>\n<p><strong>3. Here\u2019s How to Enjoy Chocolate on a Healthy Diet<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/batonrougeclinic.com\/heres-how-to-enjoy-chocolate-on-a-healthy-diet\/<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 21\/09\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n socola l\u00e0 m\u1ed9t th\u00fa vui c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng \u00edt ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u m\u00f3n \u0103n n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh hay kh\u00f4ng. V\u1eady th\u1ef1c s\u1ef1 \u0103n socola c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a socola \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":127737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[1951,1949,1952,1950],"class_list":["post-127700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-an-socola-co-bi-mat-ngu-khong","tag-an-socola-co-mat-ngu-khong","tag-an-socola-dung-cach","tag-an-socola-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-6-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/an-socola-co-mat-ngu-khong-6-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duy-tan\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/127700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=127700"}],"version-history":[{"count":16,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/127700\/revisions"}],"predecessor-version":[{"id":174936,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/127700\/revisions\/174936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/127737"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=127700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=127700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=127700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}