{"id":129340,"date":"2024-10-22T12:37:02","date_gmt":"2024-10-22T05:37:02","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=129340"},"modified":"2025-09-05T18:09:54","modified_gmt":"2025-09-05T11:09:54","slug":"mat-ngu-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/mat-ngu-khi-mang-thai\/","title":{"rendered":"Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 khi mang thai v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n an to\u00e0n, hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>B\u1ecb m\u1ea5t ng\u1ee7 khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed7i tr\u0103n tr\u1edf c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u trong thai k\u1ef3. B\u1ecb m\u00e2\u0301t ngu\u0309 khi mang thai co\u0301 th\u00ea\u0309 g\u00e2y nhi\u00ea\u0300u v\u00e2\u0301n \u0111\u00ea\u0300 cho ca\u0309 s\u01b0\u0301c kho\u0309e cu\u0309a me\u0323 va\u0300 be\u0301. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u c\u00e1ch tr\u1ecb m\u1ea5t ng\u1ee7 khi mang thai trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Hien_tuong_mat_ngu_khi_mang_thai_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> Hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 khi mang thai l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Trieu_chung_mat_ngu_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">2<\/span> Tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 khi mang thai\u00a0<\/a><\/li><li><a href=\"#Nguyen_nhan_me_bau_lai_hay_bi_mat_ngu_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">3<\/span> Nguy\u00ean nh\u00e2n m\u1eb9 b\u1ea7u l\u1ea1i hay b\u1ecb m\u1ea5t ng\u1ee7 khi mang thai<\/a><\/li><li><a href=\"#Mat_ngu_anh_huong_the_nao_den_me_bau\"><span class=\"toc_number toc_depth_1\">4<\/span> M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn m\u1eb9 b\u1ea7u?<\/a><\/li><li><a href=\"#Cach_cai_thien_tinh_trang_mat_ngu_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi mang thai\u00a0<\/a><ul><li><a href=\"#Thay_doi_loi_song\"><span class=\"toc_number toc_depth_2\">5.1<\/span> Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng\u00a0<\/a><\/li><li><a href=\"#Phuong_phap_dieu_tri_do_bac_si_chi_dinh\"><span class=\"toc_number toc_depth_2\">5.2<\/span> Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh<\/a><\/li><\/ul><\/li><li><a href=\"#Nhung_cau_hoi_thuong_gap_khi_me_bau_mat_ngu\"><span class=\"toc_number toc_depth_1\">6<\/span> Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi m\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7<\/a><ul><li><a href=\"#Mat_ngu_co_phai_la_dau_hieu_mang_thai_som_khong\"><span class=\"toc_number toc_depth_2\">6.1<\/span> M\u1ea5t ng\u1ee7 c\u00f3 ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u mang thai s\u1edbm kh\u00f4ng?<\/a><\/li><li><a href=\"#Mat_ngu_khi_mang_thai_keo_dai_bao_lau\"><span class=\"toc_number toc_depth_2\">6.2<\/span> M\u1ea5t ng\u1ee7 khi mang thai k\u00e9o d\u00e0i bao l\u00e2u?<\/a><\/li><li><a href=\"#Co_the_ngua_chung_mat_ngu_khi_mang_thai_khong\"><span class=\"toc_number toc_depth_2\">6.3<\/span> C\u00f3 th\u1ec3 ng\u1eeba ch\u1ee9ng m\u1ea5t ng\u1ee7 khi mang thai kh\u00f4ng?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Hien_tuong_mat_ngu_khi_mang_thai_la_gi\">Hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 khi mang thai l\u00e0 g\u00ec?<\/span><\/h2>\n<p>Khi mang thai, ph\u1ee5 n\u1eef th\u01b0\u1eddng m\u1eafc ph\u1ea3i ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>. Nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u00f3 s\u1ef1 x\u00e1o tr\u1ed9n trong su\u1ed1t th\u1eddi gian mang thai. S\u1ea3n ph\u1ee5 s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb thi\u1ebfu ng\u1ee7, nh\u01b0ng l\u1ea1i g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, \u0111\u00f4\u0300ng th\u01a1\u0300i, gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Kho\u1ea3ng <strong>25%<\/strong> ph\u1ee5 n\u1eef tr\u1ea3i qua t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 trong nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. C\u00f3 t\u1edbi <strong>80%<\/strong> s\u1ea3n ph\u1ee5 t\u1eebng b\u1ecb m\u1ea5t ng\u1ee7 n\u1ebfu t\u00ednh xuy\u00ean su\u1ed1t c\u1ea3 qu\u00e1 tr\u00ecnh mang thai. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe trong th\u1eddi k\u1ef3 mang thai, do ph\u1ee5 n\u1eef c\u1ea7n nh\u1eefng gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y. Trong giai \u0111o\u1ea1n mang thai, b\u1ea1n c\u00e2\u0300n ng\u1ee7 t\u1eeb 8-10 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y.<\/p>\n<figure id=\"attachment_129388\" aria-describedby=\"caption-attachment-129388\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129388 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 khi mang thai g\u1eb7p \u1edf 20% ph\u1ee5 n\u1eef mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-129388\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 khi mang thai g\u1eb7p \u1edf 20% ph\u1ee5 n\u1eef mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u.<\/figcaption><\/figure>\n<h2><span id=\"Trieu_chung_mat_ngu_khi_mang_thai\">Tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 khi mang thai<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/h2>\n<p>Trong th\u1eddi k\u1ef3 mang thai, s\u1ea3n ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam. S\u1ea3n ph\u1ee5 c\u00f3 th\u1ec3 t\u1ec9nh d\u1eady t\u1eeb l\u00fac s\u00e1ng s\u1edbm, th\u1eadm ch\u00ed tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi l\u00ean. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c x\u1ea3y ra trong th\u1eddi k\u1ef3 mang thai khi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u1eb7p nh\u01b0:<\/p>\n<ul>\n<li>C\u1ea3m x\u00fac ti\u00eau c\u1ef1c, c\u00e1u g\u1eaft, c\u00e1u k\u1ec9nh.<\/li>\n<li>Ph\u1ea3n x\u1ea1 ch\u1eadm ch\u1ea1p, th\u1ea5t th\u1ea7n th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>C\u1ea3m gi\u00e1c c\u00f3 s\u01b0\u01a1ng m\u00f9 ph\u1ee7 trong \u0111\u1ea7u, m\u1ea5t t\u1eadp trung, tr\u00ed nh\u1edb suy gi\u1ea3m.<\/li>\n<li>C\u1ea3m x\u00fac m\u00e2u thu\u1eabn trong suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng, b\u1ecb \u00e1m \u1ea3nh v\u1edbi suy ngh\u0129 li\u1ec7u thai nhi c\u00f3 ph\u00e1t tri\u1ec3n t\u1ed1t kh\u00f4ng.<\/li>\n<\/ul>\n<h2><span id=\"Nguyen_nhan_me_bau_lai_hay_bi_mat_ngu_khi_mang_thai\">Nguy\u00ean nh\u00e2n m\u1eb9 b\u1ea7u l\u1ea1i hay b\u1ecb m\u1ea5t ng\u1ee7 khi mang thai<\/span><\/h2>\n<p>C\u01a1 th\u1ec3 c\u1ee7a s\u1ea3n ph\u1ee5 s\u1ebd th\u00edch nghi v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n t\u1eebng ng\u00e0y c\u1ee7a thai nhi, c\u00f3 th\u1ec3 l\u00e0 thai ngh\u00e9n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u, bao g\u1ed3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7. Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 trong giai \u0111o\u1ea1n thai k\u1ef3 ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m r\u00f5, tuy nhi\u00ean nhi\u1ec1u gi\u1ea3 thuy\u1ebft cho r\u1eb1ng nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb s\u1ef1 thay \u0111\u1ed5i hormone trong thai k\u1ef3.<\/p>\n<p>N\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/estrogen\/\">estrogen<\/a> v\u00e0 progesterone t\u0103ng cao trong thai k\u1ef3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp th\u1edf v\u00e0 chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a thai ph\u1ee5. C\u00e1c c\u01a1n \u0111au do thai ngh\u00e9n c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<p>C\u00e0ng v\u1ec1 cu\u1ed1i thai k\u1ef3, kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a thai nhi v\u00e0 n\u01b0\u1edbc \u1ed1i t\u0103ng l\u00ean, g\u00e2y \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u00e1c c\u01a1 quan trong \u1ed5 b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e0ng quang, c\u00f3 th\u1ec3 g\u00e2y m\u1eafc ti\u1ec3u khi \u0111\u00e3 \u0111i ng\u1ee7, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a s\u1ea3n ph\u1ee5. Nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c g\u00e2y m\u1ea5t ng\u1ee7 bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u1ee5ng b\u1ea7u to d\u1ea7n v\u00e0 c\u01a1 th\u1ec3 \u0111au nh\u1ee9c do \u00e1p l\u1ef1c t\u1eeb thai nhi khi\u1ebfn s\u1ea3n ph\u1ee5 kh\u00f3 t\u00ecm v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i khi ng\u1ee7.<\/li>\n<li>Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda (thai ngh\u00e9n) x\u1ea3y ra nhi\u1ec1u l\u1ea7n trong ng\u00e0y, th\u1eadm ch\u00ed x\u1ea3y ra v\u00e0o l\u00fac n\u1eeda \u0111\u00eam.<\/li>\n<li>D\u1eady \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n v\u00e0o ban \u0111\u00eam (<a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/tieu-dem\/\">ti\u1ec3u \u0111\u00eam<\/a>).<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/chuot-rut\/\">Chu\u1ed9t r\u00fat<\/a> ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n.<\/li>\n<li>\u0110au c\u1ed9t s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng th\u1eaft l\u01b0ng.<\/li>\n<li>C\u01a1n co th\u1eaft hay thai m\u00e1y trong n\u1eeda sau thai k\u1ef3.<\/li>\n<li>Kh\u00f3 th\u1edf, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tim-dap-nhanh-la-benh-gi\/\">nh\u1ecbp tim nhanh<\/a> c\u00f3 th\u1ec3 khi\u1ebfn s\u1ea3n ph\u1ee5 kh\u00f3 ng\u1ee7.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/o-nong\/\">\u1ee2 n\u00f3ng<\/a>, \u1ee3 chua, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-trao-nguoc-da-day\/\">tr\u00e0o ng\u01b0\u1ee3c<\/a> khi n\u1eb1m.<\/li>\n<\/ul>\n<figure id=\"attachment_129387\" aria-describedby=\"caption-attachment-129387\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129387 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-2.jpg\" alt=\"M\u1ea5t ng\u1ee7 khi mang thai x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-129387\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 khi mang thai x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/figcaption><\/figure>\n<h2><span id=\"Mat_ngu_anh_huong_the_nao_den_me_bau\">M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn m\u1eb9 b\u1ea7u?<\/span><\/h2>\n<p>Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh mang thai. Theo c\u00e1c chuy\u00ean gia, gi\u1ea5c ng\u1ee7 trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 8 \u0111\u1ebfn 10 gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n<p>Do \u0111\u00f3, n\u1ebfu thi\u1ebfu ng\u1ee7 li\u00ean t\u1ee5c khi mang thai c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi, l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/dai-thao-duong-thai-ky-2\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a>, sinh non, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/benh-tien-san-giat\/\">ti\u1ec1n s\u1ea3n gi\u1eadt<\/a>,&#8230; <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/nguyen-nhan-va-trieu-chung-cua-cac-loai-roi-loan-giac-ngu\/\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> c\u00f3 th\u1ec3 khi\u1ebfn thai ph\u1ee5 \u0111\u1ed1i di\u1ec7n v\u1edbi t\u00ecnh hu\u1ed1ng <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\">ng\u01b0ng th\u1edf khi ng\u1ee7<\/a>, ng\u01b0ng th\u1edf t\u1ea1m th\u1eddi nhi\u1ec1u l\u1ea7n trong khi ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ea5t ng\u1ee7 trong thai k\u1ef3 c\u00f2n l\u00e0m gia t\u0103ng t\u1ec9 l\u1ec7 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a> trong thai k\u1ef3, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam-sau-sinh-trieu-chung-nguyen-nhan-va-nhung-cau-hoi-thuong-gap\/\">tr\u1ea7m c\u1ea3m sau sinh<\/a>.<\/p>\n<h2><span id=\"Cach_cai_thien_tinh_trang_mat_ngu_khi_mang_thai\">C\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi mang thai<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/h2>\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi mang thai, b\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 sau:<\/p>\n<h3><span id=\"Thay_doi_loi_song\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/h3>\n<ul>\n<li><strong>\u0110i ng\u1ee7 \u0111\u00fang gi\u1edd: <\/strong>\u0110i\u00a0ng\u1ee7 \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y s\u1ebd t\u1ea1o th\u00e0nh th\u00f3i quen cho c\u01a1 th\u1ec3, c\u1ee9 \u0111\u1ebfn \u0111\u00fang th\u1eddi \u0111i\u1ec3m s\u1ea3n ph\u1ee5 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf vi\u1ec7c m\u1ea5t ng\u1ee7 ban \u0111\u00eam, r\u1ed1i lo\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i<\/strong>: T\u1ea1o kh\u00f4ng gian \u0111i ng\u1ee7 y\u00ean t\u0129nh, h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng ch\u00f3i c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169ng gi\u00fap s\u1ea3n ph\u1ee5 c\u00f3 th\u1ec3 ng\u1ee7 d\u1ec5 d\u00e0ng, tr\u00e1nh b\u1ecb th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/li>\n<li><strong>Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch: <\/strong>Kh\u00f4ng\u00a0\u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 hay b\u1ea5t c\u1ee9 ch\u1ea5t k\u00edch th\u00edch n\u00e0o trong su\u1ed1t th\u1eddi k\u1ef3 mang thai, c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea c\u0169ng n\u00ean h\u1ea1n ch\u1ebf trong su\u1ed1t thai k\u1ef3.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/strong>: N\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, duy tr\u00ec t\u1eadp t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ebbo dai, ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c, nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a qu\u00e1 tr\u00ecnh sinh con, \u0111\u1ed3ng th\u1eddi tr\u00e1nh nguy c\u01a1 th\u1eeba c\u00e2n thai k\u1ef3. Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi c\u00e1c thai k\u1ef3 nguy c\u01a1 cao, ti\u1ec1n c\u0103n t\u1eebng <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/say-thai\/\">s\u1ea3y thai<\/a>, sanh non th\u00ec t\u1eadp th\u1ec3 d\u1ee5c ch\u1ec9 n\u00ean d\u1eebng l\u1ea1i \u1edf vi\u1ec7c v\u1eadn \u0111\u1ed9ng t\u1ea1i ch\u1ed7, xoay tr\u1edf c\u00e1c kh\u1edbp, h\u1ea1n ch\u1ebf c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng:<\/strong> C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 t\u1eafm n\u01b0\u1edbc \u1ea5m, xoa b\u00f3p \u1ea5n huy\u1ec7t, massage c\u1ed5 vai g\u00e1y th\u1eaft l\u01b0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, gi\u00fap gi\u1ea5c ng\u1ee7 ngon va\u0300 s\u00e2u h\u01a1n.<\/li>\n<li><strong>Ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i: <\/strong>Ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i gi\u00fap m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c c\u01a1 quan c\u00f3 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 tim, n\u00e3o, gan, th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 thai nhi. Ng\u1ee7 b\u00ean tr\u00e1i c\u0169ng gi\u00fap gi\u1ea3m s\u01b0ng \u1edf ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n, \u0111\u00f4\u0300ng th\u01a1\u0300i gi\u1ea3m \u00e1p l\u1ef1c h\u01a1n cho ph\u1ed5i v\u00e0 tim.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung.<strong> <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a><\/strong> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<figure id=\"attachment_129386\" aria-describedby=\"caption-attachment-129386\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129386 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-3.jpg\" alt=\"C\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trong th\u1eddi k\u1ef3 mang thai.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-129386\" class=\"wp-caption-text\">C\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trong th\u1eddi k\u1ef3 mang thai.<\/figcaption><\/figure>\n<h3><span id=\"Phuong_phap_dieu_tri_do_bac_si_chi_dinh\">Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh<\/span><\/h3>\n<p>N\u1ebfu c\u00e1c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra to\u00e0n di\u1ec7n, xem x\u00e9t thu\u1ed1c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/p>\n<ul>\n<li><strong>Thu\u1ed1c: <\/strong>S\u1eed d\u1ee5ng thu\u1ed1c trong thai k\u1ef3 ti\u00ea\u0300m \u1ea9n nhi\u1ec1u r\u1ee7i ro do m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a ch\u00fang trong th\u1eddi k\u1ef3 mang thai hi\u1ec7n ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u00e1nh gi\u00e1 gi\u1eefa l\u1ee3i \u00edch t\u1eeb vi\u1ec7c gi\u1ea3m m\u1ea5t ng\u1ee7 khi mang thai v\u00e0 r\u1ee7i ro khi d\u00f9ng thu\u1ed1c ng\u1ee7, b\u00e1c s\u0129 s\u1ebd quy\u1ebft \u0111\u1ecbnh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c hay kh\u00f4ng.<\/li>\n<li><strong>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT):<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef mang thai b\u1ecb m\u1ea5t ng\u1ee7 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1eeb vi\u1ec7c thay \u0111\u1ed5i c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y trong cu\u1ed9c s\u1ed1ng.<\/li>\n<li><strong>Axit folic:<\/strong> Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 k\u00e8m h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, s\u1ea3n ph\u1ee5 c\u00f3 th\u1ec3 c\u1ea7n t\u0103ng c\u01b0\u1eddng b\u1ed5 sung axit folic.<\/li>\n<\/ul>\n<figure id=\"attachment_129385\" aria-describedby=\"caption-attachment-129385\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129385 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-4.jpg\" alt=\"Khi m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tr\u1ea7m tr\u1ecdng, s\u1ea3n ph\u1ee5 c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 ngay.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-129385\" class=\"wp-caption-text\">Khi m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tr\u1ea7m tr\u1ecdng, s\u1ea3n ph\u1ee5 c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 ngay.<\/figcaption><\/figure>\n<h2><span id=\"Nhung_cau_hoi_thuong_gap_khi_me_bau_mat_ngu\">Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi m\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7<\/span><\/h2>\n<h3><span id=\"Mat_ngu_co_phai_la_dau_hieu_mang_thai_som_khong\">M\u1ea5t ng\u1ee7 c\u00f3 ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u mang thai s\u1edbm kh\u00f4ng?<\/span><\/h3>\n<p>M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y trong thai k\u1ef3, tuy nhi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u mang thai s\u1edbm. M\u1ea5t ng\u1ee7 khi mang thai th\u01b0\u1eddng ch\u1ec9 x\u1ea3y ra khi c\u00e1c tri\u1ec7u ch\u1ee9ng thai ngh\u00e9n c\u1ee7a thai k\u1ef3 xu\u1ea5t hi\u1ec7n. C\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u mang thai s\u1edbm b\u1ea1n c\u00f3 th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn \u0111\u00f3 l\u00e0 ch\u1eadm kinh, tr\u1ec5 kinh. <strong>&gt;&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/dau-hieu-mang-thai\/\">10 d\u1ea5u hi\u1ec7u mang thai s\u1edbm d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft<\/a><\/p>\n<h3><span id=\"Mat_ngu_khi_mang_thai_keo_dai_bao_lau\">M\u1ea5t ng\u1ee7 khi mang thai k\u00e9o d\u00e0i bao l\u00e2u?<\/span><\/h3>\n<p>M\u1ea5t ng\u1ee7 khi mang thai c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong v\u00e0i ng\u00e0y nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i su\u1ed1t c\u1ea3 thai k\u1ef3. Th\u01b0\u1eddng ch\u1ee9ng m\u1ea5t ng\u1ee7 x\u1ea3y ra trong th\u1eddi k\u1ef3 thai ngh\u00e9n nhi\u1ec1u ho\u1eb7c \u0111\u1ebfn t\u1eeb nh\u1eefng lo l\u1eafng trong qu\u00e1 tr\u00ecnh kh\u00e1m thai \u0111\u1ecbnh k\u1ef3. Tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n d\u1ea7n theo th\u1eddi gian n\u1ebfu s\u1ea3n ph\u1ee5 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u1ec3 tr\u00ean.<\/p>\n<h3><span id=\"Co_the_ngua_chung_mat_ngu_khi_mang_thai_khong\">C\u00f3 th\u1ec3 ng\u1eeba ch\u1ee9ng m\u1ea5t ng\u1ee7 khi mang thai kh\u00f4ng?<\/span><\/h3>\n<p>M\u1ea5t ng\u1ee7 khi mang thai c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c, tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ea3n ph\u1ee5 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7 d\u00f9 \u0111\u00e3 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u00f3. Do \u0111\u00f3, vi\u1ec7c quan tr\u1ecdng l\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00ean qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<figure id=\"attachment_129384\" aria-describedby=\"caption-attachment-129384\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129384 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-5.jpg\" alt=\"M\u1ea5t ng\u1ee7 khi mang thai c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ng\u00e0y nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1edbi cu\u1ed1i thai k\u1ef3.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-129384\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 khi mang thai c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ng\u00e0y nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1edbi cu\u1ed1i thai k\u1ef3.<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/cach-giam-dau-bung-kinh\/\">C\u00e1ch l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh ngay l\u1eadp t\u1ee9c: 10 m\u1eb9o hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/khi-hu\/\">Kh\u00ed h\u01b0 l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n khi\u1ebfn d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o (kh\u00ed h\u01b0) b\u1ea5t th\u01b0\u1eddng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/dau-hieu-thai-9-tuan-khoe-manh\/\">D\u1ea5u hi\u1ec7u thai 9 tu\u1ea7n kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u1eb9 v\u00e0 thai nhi<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/nen-kham-thai-lan-dau-khi-nao\/\">N\u00ean kh\u00e1m thai l\u1ea7n \u0111\u1ea7u khi n\u00e0o? C\u00e1c l\u01b0u \u00fd c\u1ea7n nh\u1edb khi kh\u00e1m thai l\u1ea7n \u0111\u1ea7u<\/a><\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin t\u1ea1i sao b\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1ch x\u1eed tr\u00ed khi b\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Pregnancy Insomnia &#8211; Cleveland Clinic<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/my.clevelandclinic.org\/health\/diseases\/pregnancy-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 21\/09\/2024<\/li>\n<\/ul>\n<p><strong>2. Pregnancy Insomnia: Causes &amp; Treatment &#8211; Sleep Foundation<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.sleepfoundation.org\/pregnancy\/pregnancy-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 21\/09\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c m\u1eb9 b\u1ea7u. Click ngay \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch tr\u1ecb m\u1ea5t ng\u1ee7 khi mang thai an to\u00e0n nh\u00e9!<\/p>\n","protected":false},"author":66,"featured_media":129383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[1962,1966,1964,1965,1963],"class_list":["post-129340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san","tag-ba-bau-bi-mat-ngu","tag-bi-mat-ngu-khi-mang-thai","tag-cach-tri-mat-ngu-khi-mang-thai","tag-tai-sao-ba-bau-bi-mat-ngu","tag-trieu-chung-mat-ngu-khi-mang-thai"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/mat-ngu-khi-mang-thai-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/129340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=129340"}],"version-history":[{"count":21,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/129340\/revisions"}],"predecessor-version":[{"id":174938,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/129340\/revisions\/174938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/129383"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=129340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=129340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=129340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}