{"id":129361,"date":"2024-10-23T15:01:27","date_gmt":"2024-10-23T08:01:27","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=129361"},"modified":"2025-09-05T18:29:12","modified_gmt":"2025-09-05T11:29:12","slug":"chua-benh-mat-ngu-o-nam-gioi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/chua-benh-mat-ngu-o-nam-gioi\/","title":{"rendered":"C\u00e1ch ch\u1eefa b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi v\u00e0 m\u1eb9o ph\u00f2ng ng\u1eeba b\u1ec7nh hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y? Trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch <strong>ch\u1eefa b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi<\/strong> nh\u00e9!<\/em><\/p>\n<h2><strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi<\/strong><\/h2>\n<p>C\u00f3 2 d\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a> ch\u00ednh \u1edf nam gi\u1edbi, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>M\u1ea5t ng\u1ee7 c\u1ea5p t\u00ednh<\/strong>: X\u1ea3y ra ng\u1eafn h\u1ea1n trong v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n. Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 do thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng, ti\u1ebfng \u1ed3n ho\u1eb7c \u00e1nh s\u00e1ng qu\u00e1 m\u1ee9c, nhi\u1ec7t \u0111\u1ed9 qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh, c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp,\u2026<\/li>\n<li><strong>M\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh<\/strong>: C\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i h\u01a1n 1 th\u00e1ng, \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i: M\u1ea5t ng\u1ee7 nguy\u00ean ph\u00e1t (kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3) v\u00e0 th\u1ee9 ph\u00e1t (do nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y n\u00ean). C\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y m\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh g\u1ed3m <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-trao-nguoc-da-day\/\">tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y &#8211; th\u1ef1c qu\u1ea3n (GERD)<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-parkinson\/\">parkinson<\/a>, \u0111au m\u1ea1n t\u00ednh v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>.<\/li>\n<\/ul>\n<p>B\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y, nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau tu\u1ef3 t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng. Tuy nhi\u00ean, nh\u00ecn chung, c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a b\u1ec7nh g\u1ed3m:<\/p>\n<ul>\n<li>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<li>Th\u1ee9c gi\u1ea5c l\u00fac gi\u1eefa \u0111\u00eam.<\/li>\n<li>Th\u1ee9c d\u1eady qu\u00e1 s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n<li>M\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean c\u00e1u k\u1ec9nh v\u00e0 lo l\u1eafng.<\/li>\n<\/ul>\n<figure id=\"attachment_140513\" aria-describedby=\"caption-attachment-140513\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140513\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-1.jpg\" alt=\"B\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y, nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140513\" class=\"wp-caption-text\">B\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y, nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng<\/figcaption><\/figure>\n<h2><strong>Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi<\/strong><\/h2>\n<p>Tr\u1ea1ng th\u00e1i t\u0103ng k\u00edch th\u00edch v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n. Ngo\u00e0i ra, nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn kh\u00e1c g\u00e2y m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>C\u0103ng th\u1eb3ng<\/strong>: Lo l\u1eafng v\u1ec1 gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh, s\u1ee9c kho\u1ebb, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7.<\/li>\n<li><strong>Tr\u1ea7m c\u1ea3m<\/strong>: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1 ph\u1ed5 bi\u1ebfn g\u00e2y m\u1ea5t ng\u1ee7 v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng l\u00e0 kh\u00f3 ng\u1ee7, kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u. M\u1eb7t kh\u00e1c, m\u1ea5t ng\u1ee7 c\u0169ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/li>\n<li><strong>Tu\u1ed5i t\u00e1c<\/strong>: Nam gi\u1edbi l\u1edbn tu\u1ed5i d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 h\u01a1n v\u00e0o ban \u0111\u00eam. H\u1ecd c\u00f3 xu h\u01b0\u1edbng th\u1ee9c d\u1eady th\u01b0\u1eddng xuy\u00ean v\u00e0o ban \u0111\u00eam v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i thu\u1ed1c \u0111ang d\u00f9ng<\/strong>: M\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c th\u00f4ng m\u0169i, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a nam gi\u1edbi.<\/li>\n<li><strong>Caffeine v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c<\/strong>: U\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c c\u00e0 ph\u00ea v\u00e0o chi\u1ec1u t\u1ed1i c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0o ban \u0111\u00eam. M\u1eb7c d\u00f9 r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n, nh\u01b0ng etanol trong r\u01b0\u1ee3u \u1ee9c ch\u1ebf giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, khi\u1ebfn b\u1ea1n d\u1ec5 th\u1ee9c gi\u1ea5c h\u01a1n v\u00e0o ban \u0111\u00eam. Nicotine trong thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 do \u1ee9c ch\u1ebf c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t melatonin.<\/li>\n<li><strong>B\u1ec7nh l\u00fd m\u1ea1n t\u00ednh<\/strong>: M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/o-nong\/\">\u1ee3 n\u00f3ng<\/a>, b\u1ec7nh ph\u1ed5i, \u0111au m\u1ea1n t\u00ednh, kh\u00f3 th\u1edf, <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/benh-viem-xuong-khop\/\">vi\u00eam kh\u1edbp<\/a>, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\">ng\u01b0ng th\u1edf khi ng\u1ee7<\/a> do t\u1eafc ngh\u1ebdn.<\/li>\n<li><strong>Th\u00f3i quen ng\u1ee7 kh\u00f4ng t\u1ed1t<\/strong>: Kh\u00f4ng c\u00f3 l\u1ecbch tr\u00ecnh \u0111i ng\u1ee7 v\u00e0 th\u00f3i quen ng\u1ee7 c\u1ed1 \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_140514\" aria-describedby=\"caption-attachment-140514\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140514\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-2.jpg\" alt=\"C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140514\" class=\"wp-caption-text\">C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi<\/figcaption><\/figure>\n<h2><strong>B\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi s\u1ebd ch\u1ecbu nh\u1eefng \u1ea3nh h\u01b0\u1edfng g\u00ec?<\/strong><\/h2>\n<p>M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kho\u1ebb nam gi\u1edbi. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, suy sinh d\u1ee5c, ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m \u1edf nam gi\u1edbi.<\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, ng\u1ee7 \u00edt ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-mach-vanh\/\">b\u1ec7nh m\u1ea1ch v\u00e0nh<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/huyet-ap-cao-cach-on-dinh-lau-dai\/\">t\u0103ng huy\u1ebft \u00e1p<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/dau-tim\/\">\u0111au tim<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>, m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 tim m\u1ea1ch. H\u01a1n n\u1eefa, m\u1ea5t ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eadn th\u1ee9c c\u1ee7a b\u1ec7nh nh\u00e2n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh, t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ec7nh ti\u1ebfn tri\u1ec3n \u0111\u1ebfn giai \u0111o\u1ea1n n\u1eb7ng v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n.<\/p>\n<p>C\u1ee5 th\u1ec3, m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng sau \u0111\u00e2y \u1edf nam gi\u1edbi:<\/p>\n<ul>\n<li><strong>R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong>: Ph\u00e2n t\u00edch c\u1eaft ngang tr\u00ean 2676 nam gi\u1edbi t\u1eeb 67 tu\u1ed5i tr\u1edf l\u00ean cho th\u1ea5y, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 k\u00e8m ng\u01b0ng th\u1edf khi ng\u1ee7 c\u00f3 nguy c\u01a1 cao b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng.<\/li>\n<li><strong>Tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u d\u01b0\u1edbi <\/strong>(ti\u1ec3u r\u1eaft, ti\u1ec3u kh\u00f4ng h\u1ebft, thay \u0111\u1ed5i t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u, ti\u1ec3u \u0111\u00eam): M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t tr\u00ean 5335 nam gi\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u d\u01b0\u1edbi cho th\u1ea5y, c\u00f3 \u0111\u1ebfn 77% b\u1ec7nh nh\u00e2n b\u1ecb gi\u00e1n \u0111o\u1ea1n khi ng\u1ee7. M\u1ea5t ng\u1ee7 \u0111\u01b0\u1ee3c coi l\u00e0 t\u00e1c nh\u00e2n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u d\u01b0\u1edbi.<\/li>\n<li><strong>Gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/strong>: Nghi\u00ean c\u1ee9u tr\u00ean 198 nam gi\u1edbi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/vo-sinh-nam\/\">v\u00f4 sinh<\/a> cho th\u1ea5y, ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf nam gi\u1edbi do \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh sinh tinh.<\/li>\n<\/ul>\n<figure id=\"attachment_140515\" aria-describedby=\"caption-attachment-140515\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140515\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-3.jpg\" alt=\"M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf nam gi\u1edbi\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140515\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf nam gi\u1edbi<\/figcaption><\/figure>\n<h2><strong>Bi\u1ec7n ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho nam gi\u1edbi<\/strong><\/h2>\n<p>Tu\u1ef3 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7, nam gi\u1edbi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb sau:<\/p>\n<h3><strong>Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c<\/strong><\/h3>\n<p>Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn d\u1ef1a tr\u00ean ch\u1ee9ng c\u1ee9, gi\u00fap b\u1ec7nh nh\u00e2n m\u1ea5t ng\u1ee7 ch\u1ed1ng l\u1ea1i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7u tay cho ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 nh\u1edd hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 m\u00e0 li\u1ec7u ph\u00e1p mang l\u1ea1i.<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh CBT, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa suy ngh\u0129, h\u00e0nh vi v\u00e0 gi\u1ea5c ng\u1ee7. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y gi\u00fap ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng suy ngh\u0129 v\u00e0 h\u00e0nh vi ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi, ph\u00e1 v\u1ee1 v\u00f2ng l\u1eb7p stress-m\u1ea5t ng\u1ee7. Li\u1ec7u tr\u00ecnh CBT k\u00e9o d\u00e0i t\u1eeb 6 &#8211; 8 th\u00e1ng t\u00f9y theo nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. CBT bao g\u1ed3m nhi\u1ec1u k\u1ef9 thu\u1eadt nh\u01b0:<\/p>\n<ul>\n<li><strong>K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n:<\/strong> G\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u01a1 v\u00e0 duy tr\u00ec nh\u1ecbp th\u1edf nh\u1eb1m l\u00e0m gi\u1ea3m lo l\u1eafng v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf th\u1eddi gian ng\u1ee7<\/strong>: H\u1ea1n ch\u1ebf th\u1eddi gian ng\u1ee7 v\u00e0o ban ng\u00e0y v\u00e0 tr\u00e1nh ng\u1ee7 tr\u01b0a \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam.<\/li>\n<li><strong>Li\u1ec7u ph\u00e1p ki\u1ec3m so\u00e1t k\u00edch th\u00edch<\/strong>: Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y nh\u1eb1m l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch t\u00e2m tr\u00ed ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n<li><strong>Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng<\/strong>: Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng thi\u1ebft l\u1eadp l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ng\u01b0\u1eddi m\u1ea5t ng\u1ee7, gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o ban ng\u00e0y v\u00e0 m\u1ec7t m\u1ecfi v\u00e0o ban \u0111\u00eam. Li\u1ec7u ph\u00e1p n\u00e0y c\u0169ng h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n<li><strong>\u00dd \u0111\u1ecbnh ngh\u1ecbch l\u00fd<\/strong>: K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m b\u1edbt nh\u1eefng lo l\u1eafng v\u1ec1 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp ph\u00e1t sinh do ch\u1ee9ng m\u1ea5t ng\u1ee7 g\u00e2y n\u00ean.<\/li>\n<\/ul>\n<h3><strong>S\u1eed d\u1ee5ng thu\u1ed1c theo toa<\/strong><\/h3>\n<p>N\u1ebfu c\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 b\u1eb1ng thu\u1ed1c. M\u1ed9t s\u1ed1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay g\u1ed3m eszopiclone, ramelteon, zaleplon, zolpidem v\u00e0 benzodiazepin. Thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a b\u1ea1n. Do \u0111\u00f3, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p x\u1eed tr\u00ed ph\u00f9 h\u1ee3p.<\/p>\n<h3><strong>S\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng k\u00ea toa<\/strong><\/h3>\n<p>B\u00ean c\u1ea1nh c\u00e1c thu\u1ed1c k\u00ea \u0111\u01a1n k\u1ec3 tr\u00ean, m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i nh\u00e0 thu\u1ed1c. N\u1ed5i b\u1eadt trong nh\u00f3m n\u00e0y l\u00e0 thu\u1ed1c kh\u00e1ng histamin nh\u01b0 diphenhydramine (Benadryl).<\/p>\n<p>Tuy nhi\u00ean, b\u1ec7nh nh\u00e2n c\u1ea7n c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c \u0111\u1ec3 tr\u00e1nh nh\u1eefng r\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p nh\u01b0 bu\u1ed3n ng\u1ee7, ch\u00f3ng m\u1eb7t ho\u1eb7c t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n<h3><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/strong><\/h3>\n<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. Ch\u1ec9 m\u1ed9t v\u00e0i thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, \u0111i\u1ec3n h\u00ecnh nh\u01b0 \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd, h\u1ea1n ch\u1ebf ng\u1ee7 tr\u01b0a, tr\u00e1nh caffein, h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i,&#8230;<\/p>\n<figure id=\"attachment_140519\" aria-describedby=\"caption-attachment-140519\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140519\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-6.jpg\" alt=\"M\u1ed9t v\u00e0i thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen c\u00f3 th\u1ec3 gi\u00fap nam gi\u1edbi ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140519\" class=\"wp-caption-text\">M\u1ed9t v\u00e0i thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen c\u00f3 th\u1ec3 gi\u00fap nam gi\u1edbi ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<h2><strong>M\u1eb9o ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi<\/strong><\/h2>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, nam gi\u1edbi c\u00f3 th\u1ec3 th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<ul>\n<li>Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 h\u00edt th\u1edf s\u00e2u, thi\u1ec1n ho\u1eb7c th\u01b0 gi\u00e3n c\u01a1 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/li>\n<li>Thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh \u0111i ng\u1ee7 khoa h\u1ecdc, nh\u1ea5t qu\u00e1n, t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng v\u00e0 t\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh, tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, nh\u01b0ng tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li>H\u1ea1n ch\u1ebf d\u00f9ng caffeine v\u00e0 r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li>Th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n m\u1ea5t ng\u1ee7 do b\u1ec7nh l\u00fd ho\u1eb7c do thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng.<\/li>\n<li>C\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c th\u1ea7n kinh n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng v\u00e0 dai d\u1eb3ng.<\/li>\n<li>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_140520\" aria-describedby=\"caption-attachment-140520\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140520\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-5.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 nam gi\u1edbi c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140520\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 nam gi\u1edbi c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/buon-mat-ngu-roi-loan-tinh-than\/\">Bu\u1ed3n phi\u1ec1n, m\u1ea5t ng\u1ee7\u2026l\u00e0 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe tinh th\u1ea7n g\u1eb7p v\u1ea5n \u0111\u1ec1<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">B\u1ec7nh m\u1ea5t ng\u1ee7: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/tim-bac-si-gioi-chua-mat-ngu\/\">M\u00e1ch b\u1ea1n c\u00e1ch t\u00ecm b\u00e1c s\u0129 gi\u1ecfi ch\u1eefa m\u1ea5t ng\u1ee7 uy t\u00edn<\/a>.<\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p cho qu\u00fd b\u1ea1n \u0111\u1ecdc c\u00e1c c\u00e1ch <strong>ch\u1eefa b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi<\/strong>. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n v\u1ed1n c\u00f3. N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft h\u1eefu \u00edch, h\u00e3y chia s\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng \u0111\u01b0\u1ee3c bi\u1ebft nh\u00e9!\u00a0<\/em><\/p>\n<p><strong>Link tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. Insomnia In Men: Symptoms, Causes, And Treatment.<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/healthmatch.io\/insomnia\/insomnia-in-men#common-symptoms-of-insomnia-in-men.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 21\/09\/2024.<\/li>\n<\/ul>\n<p><strong>2. How Can Sleep Affect Men&#8217;s Health?<\/strong>.<\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.news-medical.net\/health\/How-Can-Sleep-Affect-Mens-Health.aspx.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 21\/09\/2024.<\/li>\n<\/ul>\n<p><strong>3. What Contributes to Insomnia in Men?.<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.dawn.health\/blog\/what-contributes-to-insomnia-in-men.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 21\/09\/2024.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 \u1edf nam gi\u1edbi kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y? Trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch ch\u1eefa b\u1ec7nh m\u1ea5t ng\u1ee7 \u1edf nam [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":129366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[1958,1957,2117,1959],"class_list":["post-129361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-benh-mat-ngu-o-nam-gioi","tag-chua-benh-mat-ngu-o-nam-gioi","tag-dieu-tri-mat-ngu-o-nam-gioi","tag-mat-ngu-o-nam-gioi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/chua-benh-mat-ngu-o-nam-gioi-thumb-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-ngoc-mai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/129361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=129361"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/129361\/revisions"}],"predecessor-version":[{"id":143744,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/129361\/revisions\/143744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/129366"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=129361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=129361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=129361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}