{"id":137216,"date":"2024-09-26T17:50:41","date_gmt":"2024-09-26T10:50:41","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=137216"},"modified":"2025-09-07T19:03:19","modified_gmt":"2025-09-07T12:03:19","slug":"goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao\/","title":{"rendered":"G\u1ed1c t\u1ef1 do l\u00e0 g\u00ec? \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><em>G\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Hi\u1ec3u r\u00f5 v\u1ec1 g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a ch\u00fang l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 chi ti\u1ebft v\u1ec1 g\u1ed1c t\u1ef1 do, nguy\u00ean nh\u00e2n g\u00e2y ra ch\u00fang v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3.<\/em><\/p>\r\n\r\n<h2>G\u1ed1c t\u1ef1 do l\u00e0 g\u00ec?<\/h2>\r\n<p class=\"wp-block-paragraph\">G\u1ed1c t\u1ef1 do l\u00e0 nh\u1eefng ph\u00e2n t\u1eed ho\u1eb7c nguy\u00ean t\u1eed c\u00f3 ch\u1ee9a m\u1ed9t \u0111i\u1ec7n t\u1eed kh\u00f4ng b\u1eaft c\u1eb7p tr\u00ean qu\u1ef9 \u0111\u1ea1o ngo\u00e0i c\u00f9ng, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean r\u1ea5t kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd v\u1edbi c\u00e1c ph\u00e2n t\u1eed kh\u00e1c. \u0110\u1eb7c t\u00ednh c\u1ee7a g\u1ed1c t\u1ef1 do l\u00e0 ch\u00fang lu\u00f4n t\u00ecm c\u00e1ch c\u01b0\u1edbp \u0111i \u0111i\u1ec7n t\u1eed t\u1eeb c\u00e1c ph\u00e2n t\u1eed kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u1ea1i d\u1eabn \u0111\u1ebfn m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc g\u00e2y t\u1ed5n h\u1ea1i trong c\u01a1 th\u1ec3. C\u00e1c ph\u00e2n t\u1eed n\u00e0y c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng c\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a t\u1ebf b\u00e0o nh\u01b0 ADN, protein v\u00e0 lipid, d\u1eabn \u0111\u1ebfn s\u1ef1 h\u01b0 h\u1ea1i t\u1ebf b\u00e0o v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nhau. G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1eeb c\u00e1c ph\u1ea3n \u1ee9ng sinh h\u1ecdc b\u00ecnh th\u01b0\u1eddng trong c\u01a1 th\u1ec3 nh\u01b0ng khi s\u1ea3n xu\u1ea5t qu\u00e1 m\u1ee9c ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, ch\u00fang tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\r\n<figure id=\"attachment_139136\" aria-describedby=\"caption-attachment-139136\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139136\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-1.jpg\" alt=\"C\u00e1c ph\u00e2n t\u1eed n\u00e0y c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng c\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a t\u1ebf b\u00e0o nh\u01b0 ADN, protein v\u00e0 lipid\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139136\" class=\"wp-caption-text\">C\u00e1c ph\u00e2n t\u1eed n\u00e0y c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng c\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a t\u1ebf b\u00e0o nh\u01b0 ADN, protein v\u00e0 lipid<\/figcaption><\/figure>\r\n<h2>G\u1ed1c t\u1ef1 do sinh ra t\u1eeb \u0111\u00e2u?<\/h2>\r\n<p>G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1eeb c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u1ed9i sinh v\u00e0 ngo\u1ea1i sinh. N\u1ed9i sinh l\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh di\u1ec5n ra t\u1ef1 nhi\u00ean b\u00ean trong c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p t\u1ebf b\u00e0o, khi oxy \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Trong qu\u00e1 tr\u00ecnh n\u00e0y, m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5. M\u1eb7c d\u00f9 c\u01a1 th\u1ec3 c\u00f3 c\u00e1c c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y nh\u01b0ng khi b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng, g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 t\u00edch l\u0169y v\u00e0 g\u00e2y h\u1ea1i. Ngo\u00e0i c\u00e1c y\u1ebfu t\u1ed1 n\u1ed9i sinh, c\u00f2n c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 ngo\u1ea1i sinh kh\u00e1c g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do, bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li><strong>\u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng:<\/strong> Kh\u00f3i b\u1ee5i, ch\u1ea5t th\u1ea3i c\u00f4ng nghi\u1ec7p v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do.<\/li>\r\n<li><strong>B\u1ee9c x\u1ea1 UV:<\/strong> Tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng ADN v\u00e0 t\u0103ng sinh g\u1ed1c t\u1ef1 do trong da.<\/li>\r\n<li><strong>Kh\u00f3i thu\u1ed1c l\u00e1:<\/strong> Kh\u00f3i thu\u1ed1c ch\u1ee9a h\u00e0ng ngh\u00ecn h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u0103ng sinh g\u1ed1c t\u1ef1 do.<\/li>\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh:<\/strong> Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u, \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">C\u0103ng th\u1eb3ng<\/a>:<\/strong> C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh g\u1ed1c t\u1ef1 do.<\/li>\r\n<\/ul>\r\n<h2>Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a g\u1ed1c t\u1ef1 do \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h2>\r\n<p>G\u1ed1c t\u1ef1 do, khi kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng ch\u00ednh:<\/p>\r\n<ul>\r\n<li><strong>L\u00e3o h\u00f3a:<\/strong> G\u1ed1c t\u1ef1 do \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean. Ch\u00fang g\u00e2y h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan.<\/li>\r\n<li><strong>Ung th\u01b0:<\/strong> T\u1ed5n th\u01b0\u01a1ng ADN do g\u1ed1c t\u1ef1 do g\u00e2y ra c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c \u0111\u1ed9t bi\u1ebfn gen, l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/li>\r\n<li><strong>B\u1ec7nh tim m\u1ea1ch:<\/strong> G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/nhoi-mau-co-tim\/\">nh\u1ed3i m\u00e1u c\u01a1 tim<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>.<\/li>\r\n<li><strong>Tho\u00e1i h\u00f3a th\u1ea7n kinh:<\/strong> C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-alzheimer\/\">Alzheimer<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-parkinson\/\">Parkinson<\/a> c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh do g\u1ed1c t\u1ef1 do g\u00e2y ra. Ch\u00fang g\u00e2y ra s\u1ef1 ch\u1ebft d\u1ea7n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9.<\/li>\r\n<li><strong>Vi\u00eam nhi\u1ec5m:<\/strong> G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3, l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn vi\u00eam nh\u01b0 vi\u00eam kh\u1edbp, vi\u00eam da.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_139137\" aria-describedby=\"caption-attachment-139137\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139137\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-2.jpg\" alt=\"Ung th\u01b0 c\u00f3 th\u1ec3 x\u1ea3y ra khi g\u1ed1c t\u1ef1 do kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139137\" class=\"wp-caption-text\">Ung th\u01b0 c\u00f3 th\u1ec3 x\u1ea3y ra khi g\u1ed1c t\u1ef1 do kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t<\/figcaption><\/figure>\r\n<h2>G\u1ed1c t\u1ef1 do t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn l\u00e0n da?<\/h2>\r\n<p>Da l\u00e0 b\u1ed9 ph\u1eadn d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t b\u1edfi t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed. G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 sau \u0111\u1ed1i v\u1edbi l\u00e0n da:<\/p>\r\n<ul>\r\n<li><strong>T\u1ed5n th\u01b0\u01a1ng collagen v\u00e0 elastin:<\/strong> Collagen v\u00e0 elastin l\u00e0 hai protein quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a da. G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y c\u00e1c protein n\u00e0y, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da ch\u00f9ng nh\u00e3o, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/li>\r\n<li><strong>T\u0103ng s\u1eafc t\u1ed1 da:<\/strong> G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o s\u1ea3n xu\u1ea5t melanin d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ea1m m\u00e0u v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m n\u00e2u tr\u00ean da.<\/li>\r\n<li><strong>L\u00e3o h\u00f3a s\u1edbm:<\/strong> Ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm, l\u00e0m da tr\u1edf n\u00ean kh\u00f4, x\u1ec9n m\u00e0u v\u00e0 k\u00e9m t\u01b0\u01a1i s\u00e1ng.<\/li>\r\n<li><strong>M\u1ee5n v\u00e0 vi\u00eam nhi\u1ec5m:<\/strong> G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ee5n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/viem-da-di-ung\/\">vi\u00eam da d\u1ecb \u1ee9ng<\/a>, vi\u00eam l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_139138\" aria-describedby=\"caption-attachment-139138\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139138\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-3.jpg\" alt=\"G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y l\u00e3o h\u00f3a s\u1edbm \u1edf da \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139138\" class=\"wp-caption-text\">G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y l\u00e3o h\u00f3a s\u1edbm \u1edf da<\/figcaption><\/figure>\r\n<h2>L\u00e0m sao \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3?<\/h2>\r\n<h3>H\u1ea1n ch\u1ebf y\u1ebfu t\u1ed1 g\u00e2y t\u0103ng sinh g\u1ed1c t\u1ef1 do<\/h3>\r\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 h\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ra s\u1ef1 t\u0103ng sinh c\u1ee7a ch\u00fang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p h\u1eefu \u00edch:<\/p>\r\n<ul>\r\n<li><strong>Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c l\u00e1:<\/strong> Kh\u00f3i thu\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n g\u1ed1c t\u1ef1 do l\u1edbn nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac. Tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 tr\u00e1nh m\u00f4i tr\u01b0\u1eddng c\u00f3 kh\u00f3i thu\u1ed1c l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong>: S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1edbi SPF cao v\u00e0 che ch\u1eafn da khi ra ngo\u00e0i tr\u1eddi s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV, t\u1eeb \u0111\u00f3 gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do trong da.<\/li>\r\n<li><strong>S\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd:<\/strong> Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. L\u1ef1a ch\u1ecdn s\u1ed1ng \u1edf nh\u1eefng khu v\u1ef1c \u00edt \u00f4 nhi\u1ec5m ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb l\u1ecdc kh\u00f4ng kh\u00ed trong nh\u00e0 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/li>\r\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, yoga v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u1ea3m s\u1ea3n xu\u1ea5t g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n<h3>Ch\u1ed1ng g\u1ed1c t\u1ef1 do t\u1eeb th\u1ef1c ph\u1ea9m<\/h3>\r\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i g\u1ed1c t\u1ef1 do l\u00e0 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi g\u1ed1c t\u1ef1 do:<\/p>\r\n<ul>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C<\/a>:<\/strong> \u0110\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u00e2u t\u00e2y, kiwi v\u00e0 \u1edbt chu\u00f4ng, vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-e\/\">Vitamin E<\/a>:<\/strong> Vitamin E c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 rau xanh l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng nh\u1ea5t cho da v\u00e0 c\u00e1c m\u00f4 kh\u00e1c. <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=banner&amp;utm_campaign=homepage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> v\u1edbi h\u00e0m l\u01b0\u1ee3ng 400IU v\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb vitamin E t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ed5 sung vitamin E cho c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>Beta-carotene:<\/strong> C\u00f3 trong c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf v\u00e0 rau bina, beta-carotene l\u00e0 m\u1ed9t ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, gi\u00fap b\u1ea3o v\u1ec7 da v\u00e0 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do.<\/li>\r\n<li><strong>Flavonoid:<\/strong> C\u00f3 trong tr\u00e0 xanh, r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, flavonoid gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a trong c\u01a1 th\u1ec3. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ef1c ph\u1ea9m, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ho\u1eb7c b\u1ed5 sung t\u1eeb b\u00ean ngo\u00e0i theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i g\u1ed1c t\u1ef1 do.<\/li>\r\n<\/ul>\r\n<h2>C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\r\n<h3>C\u01a1 ch\u1ebf g\u1ed1c t\u1ef1 do l\u00e0 g\u00ec?<\/h3>\r\n<p>G\u1ed1c t\u1ef1 do ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch c\u01b0\u1edbp \u0111i m\u1ed9t \u0111i\u1ec7n t\u1eed t\u1eeb c\u00e1c ph\u00e2n t\u1eed kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, ph\u00e2n t\u1eed b\u1ecb m\u1ea5t \u0111i\u1ec7n t\u1eed s\u1ebd tr\u1edf th\u00e0nh g\u1ed1c t\u1ef1 do m\u1edbi, b\u1eaft \u0111\u1ea7u m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc g\u00e2y h\u1ea1i trong c\u01a1 th\u1ec3. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u00e1ng k\u1ec3 cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4, d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau.<\/p>\r\n<h3>T\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do l\u00e0 g\u00ec?<\/h3>\r\n<p>T\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do bao g\u1ed3m s\u1ef1 ph\u00e1 h\u1ee7y c\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a t\u1ebf b\u00e0o nh\u01b0 ADN, protein v\u00e0 lipid. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn s\u1ef1 l\u00e3o h\u00f3a s\u1edbm m\u00e0 c\u00f2n t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng nh\u01b0 ung th\u01b0, b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh. G\u1ed1c t\u1ef1 do c\u0169ng c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m. <strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/lao-hoa\/\">L\u00e3o h\u00f3a s\u1edbm \u2013 9 nguy\u00ean nh\u00e2n khi\u1ebfn da l\u00e3o h\u00f3a m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/thoat-vi-dia-dem-co\/\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed5 \u2013 6 th\u00f4ng tin quan tr\u1ecdng c\u1ea7n bi\u1ebft<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec? 3 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\r\n<\/ul>\r\n<p><em>Hi\u1ec3u r\u00f5 v\u1ec1 g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1ch ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u00e0 g\u1ed1c t\u1ef1 do g\u00e2y ra c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ec3u hi\u1ec7n ngay l\u1eadp t\u1ee9c, nh\u01b0ng qua th\u1eddi gian, ch\u00fang t\u00edch l\u0169y v\u00e0 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. <\/em> <em>B\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y t\u0103ng sinh g\u1ed1c t\u1ef1 do v\u00e0 b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ef1c ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 m\u00ecnh ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, duy tr\u00ec s\u1ee9c kh\u1ecfe, s\u1ef1 tr\u1ebb trung v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng, m\u1ed7i h\u00e0nh \u0111\u1ed9ng nh\u1ecf trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u00f4m nay s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch l\u1edbn trong t\u01b0\u01a1ng lai. Ngu\u1ed3n tham kh\u1ea3o:<\/em> <strong>Link tham kh\u1ea3o:<\/strong> <strong>1. How do free radicals affect the body?<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.medicalnewstoday.com\/articles\/318652#What-are-free-radicals<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 02\/08\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. What Are Free Radicals And How Do They Affect Skin?<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.isdin.com\/en-US\/blog\/skincare\/what-are-free-radicals-how-do-they-affect-skin\/<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 02\/08\/2024<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>G\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Hi\u1ec3u r\u00f5 v\u1ec1 g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a ch\u00fang l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. Trong [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":139151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[1981,1980],"class_list":["post-137216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-goc-tu-do","tag-goc-tu-do-la-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao-thumb-600x600.jpg","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/137216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=137216"}],"version-history":[{"count":11,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/137216\/revisions"}],"predecessor-version":[{"id":139135,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/137216\/revisions\/139135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/139151"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=137216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=137216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=137216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}