{"id":139894,"date":"2024-10-22T13:45:11","date_gmt":"2024-10-22T06:45:11","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=139894"},"modified":"2025-09-05T18:30:50","modified_gmt":"2025-09-05T11:30:50","slug":"cach-chua-mat-ngu-cho-ba-bau-3-thang-cuoi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-chua-mat-ngu-cho-ba-bau-3-thang-cuoi\/","title":{"rendered":"C\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 an to\u00e0n, hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u. Do \u0111\u00f3, vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 t\u00ecm ki\u1ebfm bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Mat_ngu_khi_mang_thai_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Bau_mat_ngu_3_thang_cuoi_co_phai_bao_hieu_chuyen_da\"><span class=\"toc_number toc_depth_1\">2<\/span> B\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng cu\u1ed1i c\u00f3 ph\u1ea3i b\u00e1o hi\u1ec7u chuy\u1ec3n d\u1ea1?<\/a><\/li><li><a href=\"#Nguyen_nhan_gay_mat_ngu_khi_mang_thai_3_thang_cuoi\"><span class=\"toc_number toc_depth_1\">3<\/span> Nguy\u00ean nh\u00e2n g\u00e2y m\u00e2\u0301t ngu\u0309 khi mang thai 3 th\u00e1ng cu\u1ed1i<\/a><\/li><li><a href=\"#Mat_ngu_3_thang_cuoi_thai_ky_anh_huong_the_nao_den_me_va_be\"><span class=\"toc_number toc_depth_1\">4<\/span> M\u1ea5t ng\u1ee7 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 a\u0309nh h\u01b0\u01a1\u0301ng th\u00ea\u0301 na\u0300o \u0111\u00ea\u0301n me\u0323 va\u0300 be\u0301?<\/a><ul><li><a href=\"#Doi_voi_me\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u0110\u00f4\u0301i v\u01a1\u0301i me\u0323<\/a><\/li><li><a href=\"#Doi_voi_thai_nhi\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u0110\u00f4\u0301i v\u01a1\u0301i thai nhi<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_chua_mat_ngu_cho_ba_bau_3_thang_cuoi_thai_ky\"><span class=\"toc_number toc_depth_1\">5<\/span> Ca\u0301ch ch\u01b0\u0303a m\u00e2\u0301t ngu\u0309 cho ba\u0300 b\u00e2\u0300u 3 tha\u0301ng cu\u00f4\u0301i thai ky\u0300<\/a><\/li><li><a href=\"#Tu_the_ngu_cai_thien_giac_ngu_3_thang_cuoi_thai_ky\"><span class=\"toc_number toc_depth_1\">6<\/span> T\u01b0 th\u00ea\u0301 ngu\u0309 ca\u0309i thi\u00ea\u0323n gi\u00e2\u0301c ngu\u0309 3 tha\u0301ng cu\u00f4\u0301i thai ky\u0300<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Mat_ngu_khi_mang_thai_la_gi\">M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 g\u00ec?<\/span><\/h2>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7, x\u1ea3y ra ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai. Nguy\u00ean nh\u00e2n ch\u00ednh bao g\u1ed3m thay \u0111\u1ed5i hormone, s\u1ef1 kh\u00f3 ch\u1ecbu th\u1ec3 ch\u1ea5t, lo \u00e2u v\u1ec1 vi\u1ec7c l\u00e0m m\u1eb9, t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n v\u00e0o ban \u0111\u00eam v\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 khi ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<figure id=\"attachment_139958\" aria-describedby=\"caption-attachment-139958\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139958\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139958\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h2><span id=\"Bau_mat_ngu_3_thang_cuoi_co_phai_bao_hieu_chuyen_da\">B\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng cu\u1ed1i c\u00f3 ph\u1ea3i b\u00e1o hi\u1ec7u chuy\u1ec3n d\u1ea1?<\/span><\/h2>\n<p>M\u1ea5t ng\u1ee7 trong ba th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i. M\u1eb7c d\u00f9 c\u1ea3m gi\u00e1c kh\u00f3 ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ngh\u0129 r\u1eb1ng vi\u1ec7c chuy\u1ec3n d\u1ea1 s\u1eafp di\u1ec5n ra, nh\u01b0ng\u00a0 tr\u00ean th\u1ef1c t\u1ebf m\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u ch\u00ednh x\u00e1c cho th\u1ea5y c\u01a1n chuy\u1ec3n d\u1ea1 s\u1eafp b\u1eaft \u0111\u1ea7u. Trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3, c\u01a1 th\u1ec3 b\u1ea1n tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 hormone v\u00e0 th\u1ec3 ch\u1ea5t, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 lo \u00e2u g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/p>\n<figure id=\"attachment_139957\" aria-describedby=\"caption-attachment-139957\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139957\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-3.jpg\" alt=\"M\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u ch\u00ednh x\u00e1c cho th\u1ea5y chuy\u1ec3n d\u1ea1 s\u1eafp b\u1eaft \u0111\u1ea7u\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139957\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u ch\u00ednh x\u00e1c cho th\u1ea5y chuy\u1ec3n d\u1ea1 s\u1eafp b\u1eaft \u0111\u1ea7u<\/figcaption><\/figure>\n<h2><span id=\"Nguyen_nhan_gay_mat_ngu_khi_mang_thai_3_thang_cuoi\">Nguy\u00ean nh\u00e2n g\u00e2y m\u00e2\u0301t ngu\u0309 khi mang thai 3 th\u00e1ng cu\u1ed1i<\/span><\/h2>\n<p>M\u1ea5t ng\u1ee7 trong ba th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh:<\/p>\n<ul>\n<li><strong>Thay \u0111\u1ed5i hormone<\/strong>: S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 progesterone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n.<\/li>\n<li><strong>Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t<\/strong>: Khi thai nhi l\u1edbn l\u00ean, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au l\u01b0ng, c\u01a1n co th\u1eaft ho\u1eb7c \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan kh\u00e1c, khi\u1ebfn vi\u1ec7c ng\u1ee7 tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/li>\n<li><strong>Ti\u1ec3u nhi\u1ec1u l\u1ea7n<\/strong>: \u00c1p l\u1ef1c l\u00ean b\u00e0ng quang t\u1eeb thai nhi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111i v\u1ec7 sinh nhi\u1ec1u l\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/o-nong\/\">\u1ee2 n\u00f3ng<\/a> v\u00e0 kh\u00f3 ti\u00eau<\/strong>: Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i ch\u1ee9ng \u1ee3 n\u00f3ng ho\u1eb7c kh\u00f3 ti\u00eau, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u1eb1m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/li>\n<li><strong>Lo \u00e2u v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a><\/strong>: Lo l\u1eafng v\u1ec1 vi\u1ec7c l\u00e0m m\u1eb9, s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 v\u00e0 c\u00e1c thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_139956\" aria-describedby=\"caption-attachment-139956\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139956\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-5.jpg\" alt=\"S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone progesterone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139956\" class=\"wp-caption-text\">S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone progesterone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h2><span id=\"Mat_ngu_3_thang_cuoi_thai_ky_anh_huong_the_nao_den_me_va_be\">M\u1ea5t ng\u1ee7 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 a\u0309nh h\u01b0\u01a1\u0301ng th\u00ea\u0301 na\u0300o \u0111\u00ea\u0301n me\u0323 va\u0300 be\u0301?<\/span><\/h2>\n<h3><span id=\"Doi_voi_me\">\u0110\u00f4\u0301i v\u01a1\u0301i me\u0323<\/span><\/h3>\n<p>M\u1ea5t ng\u1ee7 trong thai k\u1ef3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ch\u00ednh:<\/p>\n<ul>\n<li><strong>Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung<\/strong>: M\u1ea5t ng\u1ee7 th\u01b0\u1eddng khi\u1ebfn m\u1eb9 b\u1ea7u thi\u1ebfu t\u1ec9nh t\u00e1o, d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, t\u1eeb c\u00f4ng vi\u1ec7c \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/li>\n<li><strong>M\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c<\/strong>: Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i, d\u1ec5 d\u00e0ng b\u1ecb ki\u1ec7t s\u1ee9c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<li><strong>T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng<\/strong>: M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a m\u1eb9.<\/li>\n<li><strong>Kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh sinh<\/strong>: M\u1ea5t ng\u1ee7 trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, g\u00e2y kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 t\u0103ng nguy c\u01a1 c\u1ea7n ph\u1ea3i sinh m\u1ed5.<\/li>\n<li><strong>Kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u1ee5c h\u1ed3i sau sinh<\/strong>: M\u1eb9 thi\u1ebfu ng\u1ee7 tr\u01b0\u1edbc khi sinh c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau khi sinh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh.<\/li>\n<\/ul>\n<p>T\u00f3m l\u1ea1i, vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng trong thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng, kh\u00f4ng ch\u1ec9 cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u n\u00ean t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_139960\" aria-describedby=\"caption-attachment-139960\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139960\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-7.jpg\" alt=\"Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i, d\u1ec5 d\u00e0ng b\u1ecb ki\u1ec7t s\u1ee9c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139960\" class=\"wp-caption-text\">Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i, d\u1ec5 d\u00e0ng b\u1ecb ki\u1ec7t s\u1ee9c<\/figcaption><\/figure>\n<h3><span id=\"Doi_voi_thai_nhi\">\u0110\u00f4\u0301i v\u01a1\u0301i thai nhi<\/span><\/h3>\n<p>M\u1eb7c d\u00f9 gi\u1ea5c ng\u1ee7 c\u1ee7a thai nhi kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u, nh\u01b0ng t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u1ee7a m\u1eb9 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi th\u00f4ng qua vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 m\u1eb9. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 r\u1ee7i ro cho thai nhi bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o<\/strong>: M\u1eb9 th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n hormone, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 tr\u1ebb nh\u1eb9 c\u00e2n v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n v\u1ec1 tr\u00ed tu\u1ec7.<\/li>\n<li><strong>Thi\u1ebfu m\u00e1u cho thai nhi<\/strong>: Khi m\u1eb9 kh\u00f4ng th\u1ec3 ng\u1ee7 s\u00e2u t\u1eeb 23h \u0111\u1ebfn 3h s\u00e1ng, kh\u1ea3 n\u0103ng gan l\u00e0m s\u1ea1ch m\u00e1u s\u1ebd b\u1ecb gi\u1ea3m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thai nhi c\u00f3 th\u1ec3 thi\u1ebfu m\u00e1u v\u00e0 thi\u1ebfu h\u1ee5t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n.<\/li>\n<li><strong>Tr\u1ebb hay qu\u1ea5y kh\u00f3c v\u00e0 kh\u00f3 ch\u1ecbu<\/strong>: T\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a thai nhi. N\u1ebfu m\u1eb9 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, tr\u1ebb sinh ra c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean qu\u1ea5y kh\u00f3c, d\u1ec5 c\u00e1u g\u1eaft v\u00e0 kh\u00f3 d\u1ed7 h\u01a1n.<\/li>\n<\/ul>\n<p>Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng trong thai k\u1ef3 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t cho thai nhi.<\/p>\n<figure id=\"attachment_139959\" aria-describedby=\"caption-attachment-139959\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139959\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-4.jpg\" alt=\"M\u1ea5t ng\u1ee7 trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139959\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi<\/figcaption><\/figure>\n<h2><span id=\"Cach_chua_mat_ngu_cho_ba_bau_3_thang_cuoi_thai_ky\">Ca\u0301ch ch\u01b0\u0303a m\u00e2\u0301t ngu\u0309 cho ba\u0300 b\u00e2\u0300u 3 tha\u0301ng cu\u00f4\u0301i thai ky\u0300<\/span><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c cho t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 trong thai k\u1ef3 m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<ul>\n<li><strong>Ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng<\/strong>: H\u00e3y chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m cay n\u00f3ng v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o, kh\u00f4ng \u0103n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li><strong>\u00c1p d\u1ee5ng m\u1eb9o v\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/strong>: C\u1ed1 g\u1eafng \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang gi\u1edd, t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1i, m\u00e1t m\u1ebb v\u00e0 y\u00ean t\u0129nh. \u0110\u1ed3ng th\u1eddi, m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh caffeine, ch\u1ea5t k\u00edch th\u00edch v\u00e0 m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li><strong>Tham gia ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd<\/strong>: Tham gia l\u1edbp yoga ho\u1eb7c l\u1edbp h\u1ecdc ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n cho m\u1eb9 b\u1ea7u. Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga, c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n, massage thai k\u1ef3 v\u00e0 nghe nh\u1ea1c nh\u1eb9 \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t cho gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Th\u1ef1c hi\u1ec7n c\u00e1c m\u1eb9o v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong>: N\u1ebfu kh\u00f4ng th\u1ec3 ng\u1ee7 sau m\u1ed9t th\u1eddi gian, h\u00e3y ng\u1ed3i d\u1eady v\u00e0 l\u00e0m m\u1ed9t ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u1eafm. \u0110\u1ed3ng th\u1eddi, m\u1eb9n b\u1ea7u c\u1ea7n tr\u00e1nh lo l\u1eafng v\u1ec1 gi\u1ea5c ng\u1ee7 khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7.<\/li>\n<\/ul>\n<h2><span id=\"Tu_the_ngu_cai_thien_giac_ngu_3_thang_cuoi_thai_ky\">T\u01b0 th\u00ea\u0301 ngu\u0309 ca\u0309i thi\u00ea\u0323n gi\u00e2\u0301c ngu\u0309 3 tha\u0301ng cu\u00f4\u0301i thai ky\u0300<\/span><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c t\u01b0 th\u1ebf ng\u1ee7\u00a0 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho m\u1eb9 b\u1ea7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/p>\n<ul>\n<li><strong>Ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i<\/strong>: \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn t\u1eed cung, th\u1eadn v\u00e0 thai nhi. \u0110\u1ed3ng th\u1eddi, t\u01b0 th\u1ebf n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean gan v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<li><strong>Ng\u1ee7 nghi\u00eang b\u00ean ph\u1ea3i<\/strong>: N\u1ebfu kh\u00f4ng th\u1ec3 ng\u1ee7 b\u00ean tr\u00e1i, t\u01b0 th\u1ebf n\u00e0y v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3<\/strong>: D\u00f9ng g\u1ed1i \u0111\u1ec3 n\u00e2ng cao \u0111\u1ea7u ho\u1eb7c gi\u1eefa hai ch\u00e2n gi\u00fap t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng v\u00e0 h\u00f4ng. T\u1eeb \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n<\/li>\n<li><strong>Tr\u00e1nh n\u1eb1m ng\u1eeda<\/strong>: N\u1eb1m ng\u1eeda c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u l\u1edbn, d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf v\u00e0 thi\u1ebfu m\u00e1u cho thai nhi. Do \u0111\u00f3 m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng cho gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>N\u1eb1m v\u1edbi ch\u00e2n co l\u1ea1i<\/strong>: N\u1eb1m trong t\u01b0 th\u1ebf ch\u00e2n co l\u1ea1i (g\u1ed1i cao) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n. T\u1eeb \u0111\u00f3, m\u1eb9 b\u1ea7u s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_139961\" aria-describedby=\"caption-attachment-139961\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139961\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-6.jpg\" alt=\"T\u01b0 th\u1ebf hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho m\u1eb9 b\u1ea7u\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139961\" class=\"wp-caption-text\">T\u01b0 th\u1ebf hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dinh-dau\/\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a><\/strong> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<p><em>Th\u00f4ng qua b\u00e0i vi\u1ebft tr\u00ean, hi v\u1ecdng m\u1eb9 b\u1ea7u \u0111\u00e3 c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 trong thai k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. H\u00e3y theo d\u00f5i Docosan \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c ki\u1ebfn th\u1ee9c y khoa b\u1ed5 \u00edch m\u1ed9t c\u00e1ch s\u1edbm nh\u1ea5t!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Pregnancy Insomnia<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/my.clevelandclinic.org\/health\/diseases\/pregnancy-insomnia<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 01\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Having Trouble Sleeping? Pregnancy Insomnia Shouldn\u2019t be Ignored<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/drsteverad.com\/blog\/pregnancy-insomnia-shouldnt-be-ignored\/<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 01\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. Sleeping While Pregnant: Third Trimester<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.sleepfoundation.org\/pregnancy\/sleeping-during-3rd-trimester<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 01\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u. Do \u0111\u00f3, vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 t\u00ecm ki\u1ebfm bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":139962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[413,2031,2032],"class_list":["post-139894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-cach-chua-mat-ngu","tag-cach-chua-mat-ngu-cho-ba-bau-3-thang-cuoi","tag-chua-mat-ngu-cho-ba-bau-3-thang-cuoi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-8-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-chua-mat-ngu-8-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duy-tan\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/139894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=139894"}],"version-history":[{"count":11,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/139894\/revisions"}],"predecessor-version":[{"id":143751,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/139894\/revisions\/143751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/139962"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=139894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=139894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=139894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}