{"id":140011,"date":"2024-11-04T15:03:00","date_gmt":"2024-11-04T08:03:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140011"},"modified":"2025-09-05T16:32:06","modified_gmt":"2025-09-05T09:32:06","slug":"me-bau-bi-thieu-ngu-co-anh-huong-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/me-bau-bi-thieu-ngu-co-anh-huong-gi\/","title":{"rendered":"M\u1eb9 b\u1ea7u bi\u0323 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><em>M\u1eb9 b\u1ea7u bi\u0323 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"http:\/\/docosan.com\" target=\"_blank\" rel=\"noopener\">Docosan<\/a> s\u1ebd cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 \u1edf m\u1eb9 b\u1ea7u \u0111\u1ed1i v\u1edbi thai nhi, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ph\u1ee5 n\u1eef mang thai.<\/em><\/p>\n<h2><strong>V\u00ec sao b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7?<\/strong><\/h2>\n<p>M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y nh\u01b0:<\/p>\n<ul>\n<li><strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1:<\/strong> Trong su\u1ed1t thai k\u1ef3, s\u1ef1 gia t\u0103ng c\u1ee7a hormone progesterone c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y nh\u01b0ng l\u1ea1i khi\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam b\u1ecb x\u00e1o tr\u1ed9n. Hormone n\u00e0y l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n, trong \u0111\u00f3 c\u00f3 c\u1ea3 c\u01a1 d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/o-nong\/\">\u1ee3 n\u00f3ng<\/a>, kh\u00f3 ti\u00eau v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0o ban \u0111\u00eam.<\/li>\n<li><strong>Thai nhi ph\u00e1t tri\u1ec3n:<\/strong> Thai nhi l\u1edbn d\u1ea7n l\u00e0m \u00e1p l\u1ef1c t\u1eeb t\u1eed cung l\u00ean b\u00e0ng quang t\u0103ng l\u00ean, khi\u1ebfn m\u1eb9 b\u1ea7u ph\u1ea3i \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c tr\u1edf l\u1ea1i gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>\u0110au nh\u1ee9c c\u01a1 th\u1ec3:<\/strong> Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng th\u00eam v\u00e0 s\u1ef1 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m khi mang thai c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean l\u01b0ng v\u00e0 ch\u00e2n, d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c, chu\u1ed9t r\u00fat v\u00e0 khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i.<\/li>\n<li><strong>Lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng:<\/strong> S\u1ef1 lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi, qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 cu\u1ed9c s\u1ed1ng sau khi c\u00f3 con c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f3 th\u01b0 gi\u00e3n v\u00e0 d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7.<\/li>\n<li><strong>Kh\u00f3 th\u1edf:<\/strong> Ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u00f4 h\u1ea5p khi n\u1eb1m do \u00e1p l\u1ef1c c\u1ee7a t\u1eed cung l\u00ean c\u01a1 ho\u00e0nh, g\u00e2y ra <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\">ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/a> ho\u1eb7c th\u1edf n\u00f4ng.<\/li>\n<\/ul>\n<figure id=\"attachment_140056\" aria-describedby=\"caption-attachment-140056\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140056\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140056\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3.<\/figcaption><\/figure>\n<h2><strong>Me\u0323 b\u1ea7u m\u1ea5t ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi kh\u00f4ng?<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7:<\/strong> N\u1ebfu m\u1ea5t ng\u1ee7 do c\u0103ng th\u1eb3ng, lo l\u1eafng, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c th\u00ec m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/li>\n<li><strong>Th\u1eddi gian m\u1ea5t ng\u1ee7:<\/strong> M\u1ea5t ng\u1ee7 tho\u00e1ng qua th\u01b0\u1eddng kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, n\u1ebfu m\u1eb9 b\u1ea7u <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-keo-dai-la-gi\/\">m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/a> th\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\n<li><strong>M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ea5t ng\u1ee7:<\/strong> N\u1ebfu m\u1eb9 b\u1ea7u ch\u1ec9 kh\u00f3 ng\u1ee7, th\u1ee9c d\u1eady s\u1edbm th\u00ec \u1ea3nh h\u01b0\u1edfng c\u00f3 th\u1ec3 \u00edt. Nh\u01b0ng n\u1ebfu m\u1eb9 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 nghi\u00eam tr\u1ecdng, kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3 \u0111\u00eam th\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi.<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n c\u00e1c nguy c\u01a1 nh\u01b0:<\/p>\n<ul>\n<li><strong>T\u0103ng nguy c\u01a1 sinh non:<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 sinh non ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh mang thai. M\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh c\u1ee7a thai nhi.<\/li>\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a thai nhi:<\/strong> Vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 cung c\u1ea5p oxy c\u0169ng nh\u01b0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn thai nhi, t\u1eeb \u0111\u00f3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng khi sinh.<\/li>\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi:<\/strong> M\u1ea5t ng\u1ee7 l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng oxy cung c\u1ea5p cho thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/li>\n<\/ul>\n<p>Do \u0111\u00f3, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, m\u1eb9 b\u1ea7u n\u00ean t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/p>\n<figure id=\"attachment_140057\" aria-describedby=\"caption-attachment-140057\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140057\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-2.jpg\" alt=\"M\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140057\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1<\/figcaption><\/figure>\n<h2><strong>M\u1ea5t ng\u1ee7 khi mang thai \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n<p>M\u1ea5t ng\u1ee7 trong th\u1eddi gian mang thai kh\u00f4ng ch\u1ec9 l\u00e0m m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. C\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd v\u00e0 bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u khi b\u1ecb m\u1ea5t ng\u1ee7:<\/p>\n<h3><strong>T\u0103ng c\u00e2n qu\u00e1 m\u1ee9c<\/strong><\/h3>\n<p>Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n. M\u1eb9 b\u1ea7u thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">b\u00e9o ph\u00ec<\/a> v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/p>\n<h3><strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong><\/h3>\n<p>M\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n hormone insulin v\u00e0 glucose trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 t\u0103ng nguy c\u01a1 m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/dai-thao-duong-thai-ky-2\/\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a>. B\u1ec7nh n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a thai nhi c\u0169ng nh\u01b0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cho tr\u1ebb sau khi sinh.<\/p>\n<h3><strong>Huy\u1ebft \u00e1p cao<\/strong><\/h3>\n<p>M\u1ed9t h\u1ec7 qu\u1ea3 kh\u00e1c c\u1ee7a vi\u1ec7c m\u1ea5t ng\u1ee7 l\u00e0 nguy c\u01a1 cao m\u1eafc ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/huyet-ap-cao-cach-on-dinh-lau-dai\/\">cao huy\u1ebft \u00e1p<\/a> trong thai k\u1ef3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/benh-tien-san-giat\/\">ti\u1ec1n s\u1ea3n gi\u1eadt<\/a>, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 sinh non.<\/p>\n<h3><strong>Ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn<\/strong><\/h3>\n<p>Ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng oxy cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 thai nhi, g\u00e2y nguy hi\u1ec3m cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/p>\n<h3><strong>Bi\u1ebfn ch\u1ee9ng khi sinh v\u00e0 sau sinh<\/strong><\/h3>\n<p>M\u1eb9 b\u1ea7u thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh sinh n\u1edf nh\u01b0 nguy c\u01a1 sinh non, chuy\u1ec3n d\u1ea1 k\u00e9o d\u00e0i v\u00e0 t\u0103ng t\u1ef7 l\u1ec7 ph\u1ea3i sinh m\u1ed5. Sau sinh, m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam-sau-sinh-trieu-chung-nguyen-nhan-va-nhung-cau-hoi-thuong-gap\/\">tr\u1ea7m c\u1ea3m sau sinh<\/a>, t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m trong thai k\u1ef3.<\/p>\n<figure id=\"attachment_140058\" aria-describedby=\"caption-attachment-140058\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140058\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-3.jpg\" alt=\"Th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 trong th\u1eddi gian mang thai l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u1edf m\u1eb9 b\u1ea7u\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140058\" class=\"wp-caption-text\">Th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 trong th\u1eddi gian mang thai l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u1edf m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<h2><strong>Bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi mang thai<\/strong><\/h2>\n<p>M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u01b0ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3:<\/p>\n<ul>\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> \u0110\u1ea3m b\u1ea3o kh\u00f4ng gian ph\u00f2ng ng\u1ee7 tho\u00e1ng m\u00e1t, y\u00ean t\u0129nh v\u00e0 t\u1ed1i \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 thai k\u1ef3 \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 l\u01b0ng, h\u00f4ng v\u00e0 b\u1ee5ng, t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 b\u1ea7u t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/strong> Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c t\u1eadp yoga nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed d\u1ec5 d\u00e0ng th\u1ea3 l\u1ecfng, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng:<\/strong> Tr\u00e1nh \u0103n qu\u00e1 no ho\u1eb7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m cay, chi\u00ean r\u00e1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u1ee3 n\u00f3ng, kh\u00f3 ti\u00eau. U\u1ed1ng m\u1ed9t ly s\u1eefa \u1ea5m ho\u1eb7c n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 ng\u1ee7 h\u01a1n.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng d\u00e0nh cho m\u1eb9 b\u1ea7u nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c s\u00e1t gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine:<\/strong> Caffeine c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, do \u0111\u00f3 m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 xanh ho\u1eb7c c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffeine, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i.<\/li>\n<li><strong>Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7:<\/strong> M\u1eb9 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i v\u1edbi m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa hai ch\u00e2n v\u00e0 m\u1ed9t chi\u1ebfc g\u1ed1i \u0111\u1ee1 b\u1ee5ng v\u00ec t\u01b0 th\u1ebf n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn thai nhi v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh th\u1eddi gian ng\u1ee7 ng\u1eafn v\u00e0o ban ng\u00e0y:<\/strong> M\u1eb7c d\u00f9 gi\u1ea5c ng\u1ee7 ng\u1eafn ban ng\u00e0y gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m m\u1ec7t m\u1ecfi nh\u01b0ng kh\u00f4ng n\u00ean ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0o ban ng\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/li>\n<\/ul>\n<figure id=\"attachment_140059\" aria-describedby=\"caption-attachment-140059\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140059\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-4.jpg\" alt=\"M\u1eb9 b\u1ea7u n\u00ean s\u1eafm m\u1ed9t chi\u1ebfc g\u1ed1i k\u00ea \u0111\u1ec3 n\u1eb1m ng\u1ee7 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i h\u01a1n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140059\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u n\u00ean s\u1eafm m\u1ed9t chi\u1ebfc g\u1ed1i k\u00ea \u0111\u1ec3 n\u1eb1m ng\u1ee7 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i h\u01a1n<\/figcaption><\/figure>\n<p data-sourcepos=\"1:1-1:288\">Ngo\u00e0i nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean, m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin nh\u00f3m B. Vitamin nh\u00f3m B kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi m\u00e0 c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n<p data-sourcepos=\"3:1-3:202\"><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> v\u1edbi c\u00e1c vitamin nh\u00f3m B thi\u1ebft y\u1ebfu, \u0111\u01b0\u1ee3c \u0111\u1eb7c ch\u1ebf d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef mang thai, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi.<\/p>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/dai-thao-duong-thai-ky-nen-an-trai-cay-gi-luu-y-cho-me-bau\/\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? L\u01b0u \u00fd cho m\u1eb9 b\u1ea7u<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/nguy-co-ha-duong-huyet-o-me-bau\/\">C\u00e1c nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft trong giai \u0111o\u1ea1n mang thai m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/kiem-soat-can-nang-khi-mang-thai\/\">H\u01b0\u1edbng d\u1eabn m\u1eb9 b\u1ea7u c\u00e1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi mang thai<\/a><\/li>\n<\/ul>\n<p><em>M\u1ea5t ng\u1ee7 khi mang thai l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u01b0ng v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c ph\u00f9 h\u1ee3p, m\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi gi\u1ea5c ng\u1ee7, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Pregnancy Insomnia<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/my.clevelandclinic.org\/health\/diseases\/pregnancy-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 01\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Pregnancy insomnia: How to get more sleep<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.babycenter.com\/pregnancy\/your-body\/sleep-problem-insomnia-during-pregnancy_7521<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 01\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. The Effects of Lack of Sleep and Poor Sleep During Pregnancy<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.verywellhealth.com\/consequences-of-sleep-problems-in-pregnancy-3015068<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 01\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 b\u1ea7u bi\u0323 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 \u1edf m\u1eb9 [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":140055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[273,2058,2057,2059],"class_list":["post-140011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-mat-ngu","tag-me-bau-bi-mat-ngu","tag-me-bau-mat-ngu-co-anh-huong-den-thai-nhi","tag-me-bau-thuong-xuyen-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Me-bau-bi-thieu-ngu-co-the-anh-huong-den-thai-nhi-nhu-the-nao-600x600.jpg","author_info":{"display_name":"Ds Nguy\u1ec5n Th\u1ecb T\u01b0\u1eddng Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-tuong-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=140011"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140011\/revisions"}],"predecessor-version":[{"id":174822,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140011\/revisions\/174822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140055"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=140011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=140011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=140011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}