{"id":140051,"date":"2024-10-23T14:56:02","date_gmt":"2024-10-23T07:56:02","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140051"},"modified":"2025-06-29T21:51:13","modified_gmt":"2025-06-29T14:51:13","slug":"cach-giam-stress-cang-thang-khi-den-ngay","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/cach-giam-stress-cang-thang-khi-den-ngay\/","title":{"rendered":"8 c\u00e1ch gi\u1ea3m stress c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n<p><em>Ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221; c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t, khi\u1ebfn nhi\u1ec1u ch\u1ecb em c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng c\u00e1ch gi\u1ea3m stress c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ng\u00e0y, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n!<\/em><\/p>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Cach_giam_stress_cang_thang_khi_den_ngay_8211_Su_dung_nuoc_am\"><span class=\"toc_number toc_depth_1\">1<\/span> C\u00e1ch gi\u1ea3m stress c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ng\u00e0y &#8211; S\u01b0\u0309 du\u0323ng n\u01b0\u01a1\u0301c \u00e2\u0301m<\/a><\/li><li><a href=\"#Dung_tra_thao_duoc\"><span class=\"toc_number toc_depth_1\">2<\/span> D\u00f9ng tra\u0300 tha\u0309o d\u01b0\u01a1\u0323c<\/a><\/li><li><a href=\"#An_nhieu_thuc_pham_chua_luong_duong_cao\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao<\/a><\/li><li><a href=\"#Toi_uu_hoa_giac_ngu\"><span class=\"toc_number toc_depth_1\">4<\/span> T\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7<\/a><\/li><li><a href=\"#Tap_the_duc_aerobic\"><span class=\"toc_number toc_depth_1\">5<\/span> T\u00e2\u0323p th\u00ea\u0309 du\u0323c, aerobic<\/a><\/li><li><a href=\"#Che_do_dinh_duong\"><span class=\"toc_number toc_depth_1\">6<\/span> Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a><\/li><li><a href=\"#Khong_dung_thuc_pham_chua_caffeine_va_chat_kich_thich\"><span class=\"toc_number toc_depth_1\">7<\/span> Kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/a><\/li><li><a href=\"#Giam_cang_thang_bang_ky_thuat_hit_tho_sau\"><span class=\"toc_number toc_depth_1\">8<\/span> Gi\u1ea3m c\u0103ng th\u1eafng b\u1eb1ng k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u<\/a><\/li><li><a href=\"#Luu_y_trong_che_do_sinh_hoat_giup_giam_cang_thang\"><span class=\"toc_number toc_depth_1\">9<\/span> L\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/a><\/li><li><a href=\"#Nhung_dieu_khong_nen_lam_trong_ngay_den_do\"><span class=\"toc_number toc_depth_1\">10<\/span> Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m trong ng\u00e0y \u201c\u0111\u00e8n \u0111\u1ecf\u201d<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Cach_giam_stress_cang_thang_khi_den_ngay_8211_Su_dung_nuoc_am\"><strong>C\u00e1ch gi\u1ea3m stress c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ng\u00e0y &#8211; S\u01b0\u0309 du\u0323ng n\u01b0\u01a1\u0301c \u00e2\u0301m<\/strong><\/span><\/h2>\r\n<p>S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi khi \u0111\u1ebfn ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;. Theo c\u00e1c chuy\u00ean gia, n\u01b0\u1edbc \u1ea5m c\u00f3 kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m \u0111au b\u1ee5ng kinh. B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c d\u00f9ng t\u00fai ch\u01b0\u1eddm \u1ea5m \u0111\u1eb7t l\u00ean v\u00f9ng b\u1ee5ng d\u01b0\u1edbi \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung. Ngo\u00e0i ra, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u1ea5m c\u0169ng gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng trong nh\u1eefng ng\u00e0y n\u00e0y.<\/p>\r\n<figure id=\"attachment_140207\" aria-describedby=\"caption-attachment-140207\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140207 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-1.jpg\" alt=\"S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi khi \u0111\u1ebfn ng\u00e0y &quot;\u0111\u00e8n \u0111\u1ecf&quot;\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140207\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi khi \u0111\u1ebfn ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;<\/figcaption><\/figure>\r\n<h2><span id=\"Dung_tra_thao_duoc\"><strong>D\u00f9ng tra\u0300 tha\u0309o d\u01b0\u01a1\u0323c<\/strong><\/span><\/h2>\r\n<p>U\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u0103ng th\u1eb3ng trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn:<\/p>\r\n<ul>\r\n<li><strong>Tr\u00e0 g\u1eebng:<\/strong> Gi\u00fap gi\u1ea3m c\u01a1n co th\u1eaft v\u00e0 \u0111au b\u1ee5ng, \u0111\u1ed3ng th\u1eddi l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a.<\/li>\r\n<li><strong>Tr\u00e0 b\u1ea1c h\u00e0:<\/strong> C\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au nh\u1ee9c.<\/li>\r\n<li><strong>Tr\u00e0 hoa c\u00fac:<\/strong> Gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/li>\r\n<li><strong>Tr\u00e0 qu\u1ebf:<\/strong> Gi\u00fap \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng.<\/li>\r\n<li><strong>Tr\u00e0 xanh:\u00a0<\/strong>Ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap kh\u00e1ng vi\u00eam v\u00e0 h\u1ee3p ch\u1ea5t L-theanine gi\u00fap th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ul>\r\n<p>U\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c trong k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe.<\/p>\r\n<figure id=\"attachment_140208\" aria-describedby=\"caption-attachment-140208\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140208 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-2.jpg\" alt=\"D\u00f9ng nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean trong tr\u00e0 th\u1ea3o m\u1ed9c l\u00e0 c\u00e1ch gi\u1ea3m stress c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ng\u00e0y hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140208\" class=\"wp-caption-text\">D\u00f9ng nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean trong tr\u00e0 th\u1ea3o m\u1ed9c l\u00e0 c\u00e1ch gi\u1ea3m stress c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ng\u00e0y hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\r\n<h2><span id=\"An_nhieu_thuc_pham_chua_luong_duong_cao\"><strong>\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao<\/strong><\/span><\/h2>\r\n<p>Trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf,&#8221; c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m ng\u1ecdt:<\/p>\r\n<ul>\r\n<li><strong>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng:<\/strong> Th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 s\u1ee9c \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/li>\r\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> Th\u1ef1c ph\u1ea9m ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng, t\u1ea1o ra s\u1ef1 tho\u1ea3i m\u00e1i tinh th\u1ea7n.<\/li>\r\n<\/ul>\r\n<p>Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. H\u00e3y ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 \u00edt ch\u1ebf bi\u1ebfn nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c c\u00e1c m\u00f3n ng\u1ecdt t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe trong th\u1eddi gian n\u00e0y.<\/p>\r\n<figure id=\"attachment_140209\" aria-describedby=\"caption-attachment-140209\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140209 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-3.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt m\u1ec7t m\u1ecfi h\u01a1n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140209\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt m\u1ec7t m\u1ecfi h\u01a1n<\/figcaption><\/figure>\r\n<h2><span id=\"Toi_uu_hoa_giac_ngu\"><strong>T\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7<\/strong><\/span><\/h2>\r\n<p>Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 trong giai \u0111o\u1ea1n n\u00e0y:<\/p>\r\n<ul>\r\n<li><strong>T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd:<\/strong> C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen, gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.<\/li>\r\n<li><strong>T\u1ea1o kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh v\u00e0 c\u00f3 nhi\u1ec7t \u0111\u1ed9 m\u00e1t kho\u1ea3ng 20-26 \u0111\u1ed9 C \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7.<\/li>\r\n<li><strong>T\u00ecm t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m ng\u1eeda \u0111\u01b0\u1ee3c cho l\u00e0 t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m chu\u1ed9t r\u00fat, gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng.<\/li>\r\n<li><strong>Tr\u00e1nh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> \u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. H\u00e3y h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb n\u00e0y \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\r\n<li><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9, ho\u1eb7c thi\u1ec1n \u0111\u1ec3 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\r\n<\/ul>\r\n<p>Khi gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, gi\u1ea3m \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi khi \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t.<\/p>\r\n<figure id=\"attachment_140210\" aria-describedby=\"caption-attachment-140210\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140210 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-4.jpg\" alt=\"C\u00e1ch \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon l\u00e0 thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 h\u1ee3p l\u00fd\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140210\" class=\"wp-caption-text\">C\u00e1ch \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon l\u00e0 thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 h\u1ee3p l\u00fd<\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m, d\u1ecbch v\u1ee5 t\u1eadn t\u00e2m, quy tr\u00ecnh nhanh g\u1ecdn, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i. M\u1eddi b\u1ea1n tham kh\u1ea3o <\/span><a href=\"https:\/\/www.docosan.com\/en\/clinics\/benh-vien-quoc-te-city---city-international-hospital-(cih)-371\"><span style=\"font-weight: 400;\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City &#8211; City International Hospital (CIH)<\/span><\/a><\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/371?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<h2><span id=\"Tap_the_duc_aerobic\"><strong>T\u00e2\u0323p th\u00ea\u0309 du\u0323c, aerobic<\/strong><\/span><\/h2>\r\n<p>Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp aerobic, c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe trong th\u1eddi k\u1ef3 &#8220;\u0111\u00e8n \u0111\u1ecf&#8221; b\u1eb1ng c\u00e1ch:<\/p>\r\n<ul>\r\n<li><strong>Gi\u1ea3m \u0111au v\u00e0 co th\u1eaft:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3i ph\u00f3ng <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/hormone-hanh-phuc\/\">endorphins<\/a>, \u0111\u00e2y l\u00e0 hormone t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n trong nh\u1eefng ng\u00e0y kh\u00f3 ch\u1ecbu.<\/li>\r\n<li><strong>C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u:<\/strong> C\u00e1c b\u00e0i t\u1eadp aerobic gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\r\n<li><strong>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng:<\/strong> D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga hay \u0111\u1ea1p xe c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\r\n<li><strong>Gi\u1ea3m lo \u00e2u:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong th\u1eddi gian n\u00e0y.<\/li>\r\n<\/ul>\r\n<p>H\u00e3y ch\u1ecdn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 nh\u1edb r\u1eb1ng ngay c\u1ea3 nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n trong k\u1ef3 kinh nguy\u1ec7t.<\/p>\r\n<figure id=\"attachment_140211\" aria-describedby=\"caption-attachment-140211\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140211 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-5.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp aerobic gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140211\" class=\"wp-caption-text\">C\u00e1c b\u00e0i t\u1eadp aerobic gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\r\n<h2><span id=\"Che_do_dinh_duong\"><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/strong><\/span><\/h2>\r\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd trong k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;:<\/p>\r\n<ul>\r\n<li><strong>B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft:<\/strong> Trong th\u1eddi gian n\u00e0y, c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng m\u00e1u \u0111\u00e1ng k\u1ec3, v\u00ec v\u1eady vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 th\u1ecbt \u0111\u1ecf, c\u00e1, rau xanh l\u00e1 \u0111\u1eadm (c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n) s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\r\n<li><strong>T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1:<\/strong> Ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i th\u01b0\u1eddng g\u1eb7p trong k\u1ef3 kinh. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\r\n<li><strong>B\u1ed5 sung vitamin B6 v\u00e0 magi\u00ea:<\/strong> C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nh\u01b0 lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 chu\u1ed1i, b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B6 v\u00e0 magi\u00ea d\u1ed3i d\u00e0o.<\/li>\r\n<li><strong>B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u protein:\u00a0<\/strong>protein gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh v\u00e0 c\u0169ng s\u1ebd l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0103n c\u00e1c m\u00f3n t\u1eeb c\u00e1, th\u1ecbt, b\u01a1 h\u1ea1nh nh\u00e2n v\u00e0 \u0111\u1eadu.<\/li>\r\n<li><strong>Tr\u00e1nh th\u1ee9c \u0103n m\u1eb7n ho\u1eb7c cay n\u00f3ng:<\/strong> Th\u1ee9c \u0103n m\u1eb7n c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 h\u01a1n, th\u1ef1c ph\u1ea9m cay n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y ra nh\u1eefng dao \u0111\u1ed9ng v\u1ec1 t\u00e2m tr\u1ea1ng.<\/li>\r\n<\/ul>\r\n<p>Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong k\u1ef3 kinh nguy\u1ec7t v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\r\n<figure id=\"attachment_140212\" aria-describedby=\"caption-attachment-140212\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140212 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-6.jpg\" alt=\"B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u v\u00e0 m\u1ec7t m\u1ecfi\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140212\" class=\"wp-caption-text\">B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u v\u00e0 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\r\n<h2><span id=\"Khong_dung_thuc_pham_chua_caffeine_va_chat_kich_thich\"><strong>Kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/strong><\/span><\/h2>\r\n<p>C\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u, hai th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong k\u1ef3 kinh nguy\u1ec7t. Caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y t\u00edch n\u01b0\u1edbc, \u0111\u1ea7y h\u01a1i v\u00e0 l\u00e0m \u0111au \u0111\u1ea7u th\u00eam tr\u1ea7m tr\u1ecdng. M\u1eb7c d\u00f9 v\u1eady, vi\u1ec7c c\u1eaft b\u1ecf \u0111\u1ed9t ng\u1ed9t caffeine c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1ea7u. M\u1eb7t kh\u00e1c, r\u01b0\u1ee3u c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y v\u00e0 bu\u1ed3n n\u00f4n. Ngo\u00e0i ra, r\u01b0\u1ee3u c\u00f2n l\u00e0m t\u0103ng c\u01b0\u1eddng c\u00e1c tri\u1ec7u ch\u1ee9ng kinh nguy\u1ec7t nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ea3m gi\u00e1c say r\u01b0\u1ee3u. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u ti\u00eau th\u1ee5 trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;. N\u1ebfu b\u1ea1n \u0111\u00e3 quen u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea, h\u00e3y gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng caffeine thay v\u00ec c\u1eaft b\u1ecf \u0111\u1ed9t ng\u1ed9t. \u0110\u1ed3ng th\u1eddi, h\u00e3y b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\r\n<h2><span id=\"Giam_cang_thang_bang_ky_thuat_hit_tho_sau\"><strong>Gi\u1ea3m c\u0103ng th\u1eafng b\u1eb1ng k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u<\/strong><\/span><\/h2>\r\n<p>H\u00edt th\u1edf s\u00e2u l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf.&#8221; C\u00e1ch th\u1ef1c hi\u1ec7n h\u00edt th\u1edf s\u00e2u nh\u01b0 sau:<\/p>\r\n<ul>\r\n<li>Ng\u1ed3i ho\u1eb7c n\u1eb1m \u1edf m\u1ed9t v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i.<\/li>\r\n<li>Nh\u1eafm m\u1eaft l\u1ea1i, \u0111\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c v\u00e0 m\u1ed9t tay l\u00ean b\u1ee5ng.<\/li>\r\n<li>H\u00edt v\u00e0o ch\u1eadm r\u00e3i qua m\u0169i, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ed3ng l\u00ean trong khi ng\u1ef1c v\u1eabn t\u0129nh l\u1eb7ng.<\/li>\r\n<li>Th\u1edf ra t\u1eeb t\u1eeb qua mi\u1ec7ng, c\u1ea3m nh\u1eadn b\u1ee5ng x\u1eb9p xu\u1ed1ng.<\/li>\r\n<li>L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y trong 5 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\r\n<\/ul>\r\n<p>Vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c qu\u1ea3n l\u00fd gi\u1ea3m stress, c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c s\u1ee3i th\u1ea7n kinh, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc v\u00e0 \u0111\u1ea9y l\u00f9i stress, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 vitamin B c\u1ea7n thi\u1ebft v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a>.<\/p>\r\n<figure id=\"attachment_140214\" aria-describedby=\"caption-attachment-140214\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140214 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-8.jpg\" alt=\"H\u00edt th\u1edf s\u00e2u \u0111\u00fang c\u00e1ch \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-8-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-8-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140214\" class=\"wp-caption-text\">H\u00edt th\u1edf s\u00e2u \u0111\u00fang c\u00e1ch \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\r\n<p><a href=\"https:\/\/www.docosan.com\/en\/clinics\/dym-medical-center-phu-my-hung-1641\"><span style=\"font-weight: 400;\">DYM Medical Center Ph\u00fa M\u1ef9 H\u01b0ng<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 \u0111\u1ecba ch\u1ec9 uy t\u00edn trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa, n\u01a1i kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb v\u1edbi ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf, \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean m\u00f4n cao v\u00e0 d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c t\u1eadn t\u00e2m.<\/span><\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1641?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<h2><span id=\"Luu_y_trong_che_do_sinh_hoat_giup_giam_cang_thang\"><strong>L\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/span><\/h2>\r\n<p>\u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng trong k\u1ef3 kinh nguy\u1ec7t, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1ed9t s\u1ed1 l\u01b0u \u00fd trong th\u00f3i quen sinh ho\u1ea1t gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221;:<\/p>\r\n<ul>\r\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e3y duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u00e1nh th\u1ee9c khuya \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/li>\r\n<li><strong>T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng:<\/strong> Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u01b0 yoga, \u0111i b\u1ed9 ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t hormone endorphins, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/li>\r\n<li><strong>Duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> H\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft, canxi, v\u00e0 magi\u00ea \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/li>\r\n<li><strong>H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t k\u00edch th\u00edch:<\/strong> Tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea, r\u01b0\u1ee3u ho\u1eb7c h\u00fat thu\u1ed1c trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221; v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/li>\r\n<li><strong>D\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n:<\/strong> H\u00e3y d\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c xem nh\u1eefng b\u1ed9 phim y\u00eau th\u00edch. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c.<\/li>\r\n<\/ul>\r\n<p>Vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc trong k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n.<\/p>\r\n<h2><span id=\"Nhung_dieu_khong_nen_lam_trong_ngay_den_do\"><strong>Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m trong ng\u00e0y \u201c\u0111\u00e8n \u0111\u1ecf\u201d<\/strong><\/span><\/h2>\r\n<p>Trong k\u1ef3 kinh nguy\u1ec7t, c\u01a1 th\u1ec3 b\u1ea1n th\u01b0\u1eddng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n, do \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ea7n tr\u00e1nh \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ch\u1ecbu:<\/p>\r\n<ul>\r\n<li><strong>Kh\u00f4ng b\u1ecf b\u1eefa:<\/strong> B\u1ecf b\u1eefa c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 th\u1eadm ch\u00ed l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng. H\u00e3y \u0111\u1ea3m b\u1ea3o \u0103n \u0111\u1ee7 ch\u1ea5t v\u00e0 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh.<\/li>\r\n<li><strong>Tr\u00e1nh ti\u00eau th\u1ee5 nhi\u1ec1u caffeine:<\/strong> Caffeine c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 t\u0103ng lo \u00e2u, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 \u0111au \u0111\u1ea7u. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e0 ph\u00ea, tr\u00e0 \u0111en, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine.<\/li>\r\n<li><strong>Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c:<\/strong> M\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, nh\u01b0ng c\u00e1c b\u00e0i t\u1eadp qu\u00e1 c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m ki\u1ec7t s\u1ee9c v\u00e0 g\u00e2y th\u00eam \u00e1p l\u1ef1c cho c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>Tr\u00e1nh nh\u1eefng c\u0103ng th\u1eb3ng tinh th\u1ea7n:<\/strong> H\u1ea1n ch\u1ebf tham gia v\u00e0o c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u0103ng th\u1eb3ng ho\u1eb7c nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y \u00e1p l\u1ef1c t\u00e2m l\u00fd, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 c\u0103ng th\u1eb3ng.<\/li>\r\n<li><strong>Kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n:<\/strong> Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc, \u0111\u1ea7y h\u01a1i, l\u00e0m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ch\u1ecbu tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\r\n<\/ul>\r\n<p>Tr\u00e1nh nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu th\u01b0\u1eddng g\u1eb7p trong ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf.&#8221;<\/p>\r\n<figure id=\"attachment_140215\" aria-describedby=\"caption-attachment-140215\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140215 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-9.jpg\" alt=\"Kh\u00f4ng n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n trong ng\u00e0y &quot;\u0111\u00e8n \u0111\u1ecf&quot; v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi h\u01a1n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-9-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-9-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140215\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n trong ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221; v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi h\u01a1n<\/figcaption><\/figure>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/boc-hoa-man-kinh\/\">Hi\u1ec7n t\u01b0\u1ee3ng b\u1ed1c h\u1ecfa do m\u00e3n kinh \u2013 Nh\u1eadn bi\u1ebft v\u00e0 ki\u1ec3m so\u00e1t<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/ngay-an-toan-cua-con-gai\/\">Ng\u00e0y an to\u00e0n c\u1ee7a con g\u00e1i l\u00e0 g\u00ec? C\u00e1ch t\u00ednh v\u00e0 l\u01b0u \u00fd tr\u00e1nh thai<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/dau-hieu-sap-co-kinh\/\">12 d\u1ea5u hi\u1ec7u s\u1eafp c\u00f3 kinh nguy\u1ec7t v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t mang thai hay c\u00f3 kinh<\/a><\/li>\r\n<\/ul>\r\n<p><em>K\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi nh\u01b0ng v\u1edbi nh\u1eefng m\u1eb9o tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong nh\u1eefng ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf.&#8221; H\u00e3y th\u1eed \u00e1p d\u1ee5ng ngay \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n. \u0110\u1eebng qu\u00ean chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch!<\/em> <strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> <strong>1 How to Feel Your Best During Your Period<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.whisanantonio.com\/how-to-feel-your-best-during-your-period\/<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 02\/10\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. The 8 Best Teas for Menstrual Cramps<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/nutrition\/tea-for-cramps<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 02\/10\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. 16 Foods to Eat (and Some to Avoid) During Your Period<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/womens-health\/what-to-eat-during-period#foods-to-avoid<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 02\/10\/2024<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y &#8220;\u0111\u00e8n \u0111\u1ecf&#8221; c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t, khi\u1ebfn nhi\u1ec1u ch\u1ecb em c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng c\u00e1ch gi\u1ea3m stress c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ng\u00e0y, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":140206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[2071],"class_list":["post-140051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san","tag-cach-giam-stress-cang-thang-khi-den-ngay"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/8-meo-giup-giam-cang-thang-met-moi-khi-den-ngay-den-do-600x600.jpg","author_info":{"display_name":"Ds Nguy\u1ec5n Th\u1ecb T\u01b0\u1eddng Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-tuong-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=140051"}],"version-history":[{"count":17,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140051\/revisions"}],"predecessor-version":[{"id":169809,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140051\/revisions\/169809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140206"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=140051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=140051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=140051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}