{"id":140370,"date":"2024-10-23T15:09:52","date_gmt":"2024-10-23T08:09:52","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140370"},"modified":"2025-09-05T18:10:51","modified_gmt":"2025-09-05T11:10:51","slug":"ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon\/","title":{"rendered":"B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec? B\u00ed quy\u1ebft gi\u00fap m\u1eb9 b\u1ea7u ng\u1ee7 ngon"},"content":{"rendered":"<em>Gi\u1ea5c ng\u1ee7 ngon l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. Tuy nhi\u00ean, khi mang thai, m\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb m\u1ea5t ng\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. V\u1eady b\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u00fap ng\u1ee7 ngon? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em>\r\n<h2>Nguy\u00ean nh\u00e2n m\u1eb9 b\u1ea7u hay b\u1ecb m\u1ea5t ng\u1ee7<\/h2>\r\nGi\u1ea5c ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi. B\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb trong th\u1eddi gian\u00a0mang thai m\u1eb9 b\u1ea7u c\u1ea7n ng\u1ee7 t\u1eeb 8 \u0111\u1ebfn 10 gi\u1edd trong m\u1ed9t ng\u00e0y.\r\n\r\n<a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> l\u00e0 ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 ng\u1ee7 kh\u00f4ng s\u00e2u, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, gi\u1eadt m\u00ecnh, th\u1ee9c d\u1eady s\u1edbm, kh\u00f3 quay tr\u1edf l\u1ea1i gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i sau khi ng\u1ee7 d\u1eady th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u00e1c m\u1eb9 b\u1ea7u. C\u00e1c nguy\u00ean nh\u00e2n g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ea5t ng\u1ee7 \u1edf m\u1eb9 b\u1ea7u l\u00e0:\r\n<ul>\r\n \t<li>Thay \u0111\u1ed5i hormone n\u1ed9i ti\u1ebft t\u1ed1.<\/li>\r\n \t<li>\u1ed0m ngh\u00e9n.<\/li>\r\n \t<li>C\u00e1c c\u01a1n <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/chuot-rut\/\">chu\u1ed9t r\u00fat<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/di-tieu-nhieu-lan\/\">\u0110i ti\u1ec3u nhi\u1ec1u<\/a>.<\/li>\r\n \t<li>Xu\u1ea5t hi\u1ec7n c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/con-go-tu-cung\/\">c\u01a1n g\u00f2 t\u1eed cung<\/a>.<\/li>\r\n \t<li>\u0110au m\u1ecfi v\u00f9ng l\u01b0ng, b\u1ee5ng c\u0103ng t\u1ee9c.<\/li>\r\n \t<li>\u1ee2 n\u00f3ng, \u1ee3 chua.<\/li>\r\n \t<li>Nh\u1ecbp tim t\u0103ng.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_140372\" aria-describedby=\"caption-attachment-140372\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140372 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-1.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140372\" class=\"wp-caption-text\">Gi\u1ea5c ng\u1ee7 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\r\n<h2>B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n?<\/h2>\r\n<h3>S\u1eefa<\/h3>\r\nU\u1ed1ng s\u1eefa \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap v\u00e0o gi\u1ea5c d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng acid amin L- tryptophan c\u00f3 \u1edf trong s\u1eefa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n b\u1eb1ng c\u00e1ch t\u0103ng n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/hormone-hanh-phuc\/\">serotonin<\/a> v\u00e0 melatonin trong n\u00e3o.\r\n<h3>Tr\u00e0 b\u1ea1c h\u00e0<\/h3>\r\nB\u1ea1c h\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u \u1edf trong thai k\u1ef3. B\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu bu\u1ed3n n\u00f4n v\u00e0 \u0111\u1ea7y h\u01a1i, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c nh\u01b0 gi\u1ea3m ch\u1ee9ng \u1ee3 n\u00f3ng, \u1ee3 h\u01a1i, gi\u1ea3m \u0111au \u0111\u1ea7u, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y. Nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n h\u01a1n.\r\n\r\nC\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, s\u1eed d\u1ee5ng tr\u00e0 b\u1ea1c h\u00e0 \u1edf li\u1ec1u th\u00f4ng th\u01b0\u1eddng l\u00e0 1-2 c\u1ed1c m\u1ed7i ng\u00e0y s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i cho ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 thai nhi. Tuy nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 b\u1ea1c h\u00e0 do ch\u00fang th\u00fac \u0111\u1ea9y kinh nguy\u1ec7t, n\u1ebfu l\u1ea1m d\u1ee5ng qu\u00e1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3.\r\n\r\n<figure id=\"attachment_140373\" aria-describedby=\"caption-attachment-140373\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140373 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-4.jpg\" alt=\"Tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n bu\u1ed3n n\u00f4n c\u1ee7a m\u1eb9 b\u1ea7u\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140373\" class=\"wp-caption-text\">Tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n bu\u1ed3n n\u00f4n c\u1ee7a m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\r\n<h3>Tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf<\/h3>\r\nL\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m bu\u1ed3n n\u00f4n trong qu\u00e1 tr\u00ecnh mang thai. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u \u00edt b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 ng\u1ee7 ngon h\u01a1n. Ngo\u00e0i ra, tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh sinh n\u1edf khi s\u1eed d\u1ee5ng \u1edf 3 th\u00e1ng cu\u1ed1i thai k\u1ef3.\r\n\r\nB\u1edfi v\u00ec tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1eed cung, r\u00fat ng\u1eafn th\u1eddi gian chuy\u1ec3n d\u1ea1, gi\u1ea3m c\u00e1c can thi\u1ec7p v\u00e0 bi\u1ebfn ch\u1ee9ng khi sinh, ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u qu\u00e1 nhi\u1ec1u sau khi sinh. T\u1eeb \u0111\u00f3, gi\u00fap cho qu\u00e1 tr\u00ecnh sinh n\u1edf di\u1ec5n ra thu\u1eadn l\u1ee3i v\u00e0 an to\u00e0n h\u01a1n.\r\n\r\nTr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh an to\u00e0n trong thai k\u1ef3 v\u00e0 cho con b\u00fa. M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf (kho\u1ea3ng 237ml) m\u1ed7i ng\u00e0y trong 3 th\u00e1ng \u0111\u1ea7u v\u00e0 t\u1eeb 1 &#8211; 3 t\u00e1ch (kho\u1ea3ng 237 &#8211; 710ml) m\u1ed7i ng\u00e0y trong 3 th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.\r\n\r\n<figure id=\"attachment_140376\" aria-describedby=\"caption-attachment-140376\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140376 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3.jpg\" alt=\"L\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m bu\u1ed3n n\u00f4n trong qu\u00e1 tr\u00ecnh mang thai\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140376\" class=\"wp-caption-text\">L\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m bu\u1ed3n n\u00f4n trong qu\u00e1 tr\u00ecnh mang thai<\/figcaption><\/figure>\r\n<h3>Tr\u00e0 g\u1eebng<\/h3>\r\nTrong g\u1eebng c\u00f3 ch\u1ee9a gingerols v\u00e0 shogaols 2 lo\u1ea1i tinh d\u1ea7u t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 ti\u00eau ho\u00e1, l\u00e0m \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch cho ph\u1ee5 n\u1eef mang thai nh\u1edd t\u00e1c d\u1ee5ng gi\u1ea3m \u1ed1m ngh\u00e9n, bu\u1ed3n n\u00f4n, t\u1eeb \u0111\u00f3 gi\u00fap cho gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 ng\u1ee7 ngon h\u01a1n.\r\n\r\nC\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng s\u1eed d\u1ee5ng kho\u1ea3ng 1g g\u1eebng m\u1ed7i ng\u00e0y an to\u00e0n cho ph\u1ee5 n\u1eef c\u00f3 thai. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 4 t\u00e1ch tr\u00e0 g\u1eebng \u0111\u00f3ng g\u00f3i (kho\u1ea3ng 950ml) ho\u1eb7c tr\u00e0 g\u1eebng t\u1ef1 l\u00e0m (kho\u1ea3ng 5 gam g\u1eebng t\u01b0\u01a1i pha v\u1edbi n\u01b0\u1edbc n\u00f3ng). Tuy nhi\u00ean, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 g\u1eebng sau 37 tu\u1ea7n v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 chuy\u1ec3n d\u1ea1 s\u1edbm.\r\n\r\n<figure id=\"attachment_140374\" aria-describedby=\"caption-attachment-140374\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140374\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-2.jpg\" alt=\"Tr\u00e0 g\u1eebng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m c\u01a1 th\u1ec3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140374\" class=\"wp-caption-text\">Tr\u00e0 g\u1eebng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m c\u01a1 th\u1ec3<\/figcaption><\/figure>\r\n\r\nNgo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin B<\/a><\/strong> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.\r\n<h2>B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 kh\u00f4ng n\u00ean u\u1ed1ng gi\u0300?<\/h2>\r\n<h3>C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c<\/h3>\r\nM\u1ed9t s\u1ed1 tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho m\u1eb9 b\u1ea7u ho\u1eb7c thai nhi. Do \u0111\u00f3, m\u1eb9 b\u1ea7u c\u1ea7n c\u1ea9n tr\u1ecdng v\u00e0 h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i tr\u00e0 n\u00e0o. Sau \u0111\u00e2y l\u00e0 1 s\u1ed1 lo\u1ea1i tr\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 kh\u00f4ng t\u1ed1t cho ph\u1ee5 n\u1eef mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh:\r\n<ul>\r\n \t<li><strong>Tr\u00e0 xanh:<\/strong> Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a caffeine. Caffeine c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 g\u00e2y kh\u00f3 ng\u1ee7, lo l\u1eafng, b\u1ed3n ch\u1ed3n, run r\u1ea9y, nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u. \u0110i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai, v\u00ec v\u1eady c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 xanh trong giai \u0111o\u1ea1n mang thai v\u00e0 cho con b\u00fa.<\/li>\r\n \t<li><strong>Tr\u00e0 x\u00f4 th\u01a1m:<\/strong> Tr\u00e1nh d\u00f9ng c\u00e2y x\u00f4 th\u01a1m trong th\u1eddi k\u1ef3 mang thai v\u00ec c\u00f3 th\u1ec3 g\u00e2y huy\u1ebft \u00e1p cao v\u00e0 s\u1ea3y thai.<\/li>\r\n \t<li><strong>Tr\u00e0 m\u00f9i t\u00e2y (ng\u00f2 t\u00e2y):<\/strong> M\u00f9i t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u. \u0110i\u1ec1u n\u00e0y g\u00e2y m\u1ea5t ng\u1ee7 \u1edf ph\u1ee5 n\u1eef mang thai. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u tr\u00e0 m\u00f9i t\u00e2y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\r\n \t<li><strong>Tr\u00e0 hoa c\u00fac:<\/strong>\u00a0Tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch t\u1eed cung ho\u1eb7c d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nguy hi\u1ec3m \u1edf tu\u1ea7n ho\u00e0n c\u1ee7a thai nhi. Theo c\u00e1c nghi\u00ean c\u1ee9u, t\u1ef7 l\u1ec7 chuy\u1ec3n d\u1ea1 s\u1edbm v\u00e0 s\u1ea3y thai cao h\u01a1n \u1edf nh\u1eefng m\u1eb9 b\u1ea7u u\u1ed1ng nhi\u1ec1u tr\u00e0 hoa c\u00fac.<\/li>\r\n \t<li><strong>Tr\u00e0 valerian (tr\u00e0 c\u00e2y n\u1eef lang):<\/strong>\u00a0M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1eed d\u1ee5ng c\u00e2y n\u1eef lang trong giai \u0111o\u1ea1n gi\u1eefa thai k\u1ef3 g\u00e2y gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 k\u1ebdm trong n\u00e3o c\u1ee7a thai nhi. V\u00ec v\u1eady h\u00e3y h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng tr\u00e0 c\u00e2y n\u1eef lang trong th\u1eddi k\u1ef3 mang thai.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_140375\" aria-describedby=\"caption-attachment-140375\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140375 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-6.jpg\" alt=\"Tr\u00e0 hoa c\u00fac c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy nhi\u00ean l\u1ea1i k\u00edch th\u00edch t\u1eed cung\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140375\" class=\"wp-caption-text\">Tr\u00e0 hoa c\u00fac c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy nhi\u00ean l\u1ea1i k\u00edch th\u00edch t\u1eed cung<\/figcaption><\/figure>\r\n<h3>R\u01b0\u1ee3u bia<\/h3>\r\nR\u01b0\u1ee3u bia hay \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n b\u1ecb c\u1ea5m s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y n\u00f4n \u00f3i, kh\u00f3 ch\u1ecbu d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 \u0111i qua nhau thai v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi em b\u00e9. Ti\u1ebfp x\u00fac v\u1edbi r\u01b0\u1ee3u trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n do nhi\u1ec5m \u0111\u1ed9c r\u01b0\u1ee3u b\u00e0o thai (FASD) l\u00e0m c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean khu\u00f4n m\u1eb7t b\u1ea5t th\u01b0\u1eddng, d\u1ecb t\u1eadt tim v\u00e0 t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.\r\n\r\nNgo\u00e0i ra vi\u1ec7c s\u1eed d\u1ee5ng bia r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean \u1edf ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai, thai ch\u1ebft l\u01b0u trong b\u1ee5ng m\u1eb9, r\u1ea5t nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. M\u1eb9 b\u1ea7u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia d\u00f9 ch\u1ec9 1 l\u01b0\u1ee3ng \u00edt v\u00ec ch\u00fang g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi.\r\n\r\n<figure id=\"attachment_140376\" aria-describedby=\"caption-attachment-140376\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140376 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3.jpg\" alt=\"Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia trong qu\u00e1 tr\u00ecnh mang thai\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140376\" class=\"wp-caption-text\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia trong qu\u00e1 tr\u00ecnh mang thai<\/figcaption><\/figure>\r\n<h3>Th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffeine<\/h3>\r\nCaffeine c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e0o th\u1ea3i n\u01b0\u1edbc v\u00e0 canxi ra kh\u1ecfi c\u01a1 th\u1ec3, trong khi \u0111\u00f3 \u0111\u00e2y l\u00e0 2 ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai. Ngo\u00e0i ra caffeine \u0111i qua nhau thai v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn thai nhi. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u01b0 sinh non v\u00e0 nh\u1eb9 c\u00e2n khi sinh.\r\n\r\nNgo\u00e0i ra, s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine trong th\u1eddi gian mang thai\u00a0c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, b\u1ed3n ch\u1ed3n, kh\u00f3 ng\u1ee7, m\u1ea5t n\u01b0\u1edbc, kh\u00f3 ti\u00eau v\u00e0 bu\u1ed3n n\u00f4n. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi.\r\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng cho b\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7<\/h2>\r\nM\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u1edf b\u00e0 b\u1ea7u. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec3m sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n:\r\n<ul>\r\n \t<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c.<\/li>\r\n \t<li>Tr\u00e1nh pha tr\u00e0 \u0111\u1eb7c ho\u1eb7c s\u1eed d\u1ee5ng tr\u00e0 \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam.<\/li>\r\n \t<li>M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 l\u00fac \u0111\u00f3i v\u00ec d\u1ec5 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/li>\r\n \t<li>C\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\r\n \t<li>Th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c theo d\u00f5i c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_140377\" aria-describedby=\"caption-attachment-140377\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140377 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-5.jpg\" alt=\"B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u b\u1ea5t k\u1ef3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140377\" class=\"wp-caption-text\">B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u b\u1ea5t k\u1ef3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o<\/figcaption><\/figure>\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tieu-duong-thai-ky-3-thang-cuoi\/\">Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 3 th\u00e1ng cu\u1ed1i<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/kiem-soat-can-nang-khi-mang-thai\/\">H\u01b0\u1edbng d\u1eabn m\u1eb9 b\u1ea7u c\u00e1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi mang thai<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/che-do-dinh-duong-cho-ba-bau-theo-tung-thang\/\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo t\u1eebng th\u00e1ng \u2013 L\u01b0u ngay<\/a>.<\/li>\r\n<\/ul>\r\n<em>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 b\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec v\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 m\u1eb9 b\u1ea7u ng\u1ee7 ngon. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Docosan s\u1ebd cung c\u1ea5p nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ebfn b\u1ea1n. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y t\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh nh\u00e9.<\/em>\r\n\r\n<strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Herbal teas during pregnacy and breastfeeding<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.pregnancybirthbaby.org.au\/herbal-teas-during-pregnancy-and-breastfeeding<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 02\/10\/2024.<\/li>\r\n<\/ul>\r\n<strong>2. 11 foods and drinks to avoid during pregnancy<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/foods-and-beverages-to-avoid-during-pregnancy_10348544<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 02\/10\/2024.<\/li>\r\n<\/ul>\r\n<strong>4. Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.healthline.com\/nutrition\/red-raspberry-leaf-tea<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 02\/10\/2024.<\/li>\r\n<\/ul>\r\n<strong>5. Pregnancy Insomnia<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/my.clevelandclinic.org\/health\/diseases\/pregnancy-insomnia<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 02\/10\/2024.<\/li>\r\n<\/ul>\r\n<strong>6. Effects of valerian consumption during pregnancy on cortical volume and the levels of zinc and copper in the brain tissue of mouse fetus<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/pubmed.ncbi.nlm.nih.gov\/22500716\/<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 02\/10\/2024.<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 ngon l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. Tuy nhi\u00ean, khi mang thai, m\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb m\u1ea5t ng\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. V\u1eady b\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u00fap ng\u1ee7 ngon? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":140371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2088,2089],"class_list":["post-140370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-ba-bau-mat-ngu-nen-uong-gi","tag-uong-gi-de-ngu-ngon"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=140370"}],"version-history":[{"count":13,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140370\/revisions"}],"predecessor-version":[{"id":174940,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140370\/revisions\/174940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140371"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=140370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=140370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=140370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}