{"id":140414,"date":"2024-10-05T16:30:45","date_gmt":"2024-10-05T09:30:45","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140414"},"modified":"2025-09-05T18:35:28","modified_gmt":"2025-09-05T11:35:28","slug":"mat-ngu-do-stress-la-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-do-stress-la-gi\/","title":{"rendered":"M\u1ea5t ng\u1ee7 do stress: Nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 do stress \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi, suy gi\u1ea3m s\u1ee9c l\u1ef1c m\u00e0 c\u00f2n l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac. V\u00ec v\u1eady, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> tham kh\u1ea3o qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<h2>M\u00e2\u0301t ngu\u0309 do stress la\u0300 gi\u0300?<\/h2>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> do <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">stress<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f4ng ng\u1ee7 s\u00e2u, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ch\u1ecbu \u00e1p l\u1ef1c. Stress c\u00f3 th\u1ec3 g\u00e2y ra lo \u00e2u, c\u0103ng th\u1eb3ng, khi\u1ebfn ng\u01b0\u1eddi m\u1eafc kh\u00f3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 b\u1ecb t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam. N\u1ebfu t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/nguyen-nhan-va-trieu-chung-cua-cac-loai-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> c\u1ee7a b\u1ea1n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u cao, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ee7a b\u1ea1n li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/p>\n<figure id=\"attachment_140428\" aria-describedby=\"caption-attachment-140428\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140428\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-2.jpg\" alt=\"M\u1ea5t ng\u1ee7 do stress l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f4ng ng\u1ee7 s\u00e2u, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ch\u1ecbu \u00e1p l\u1ef1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140428\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 do stress l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f4ng ng\u1ee7 s\u00e2u, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ch\u1ecbu \u00e1p l\u1ef1c<\/figcaption><\/figure>\n<h2>C\u00e1c lo\u1ea1i c\u0103ng th\u1eb3ng th\u1ea7n kinh d\u1ec5 g\u00e2y m\u1ea5t ng\u1ee7<\/h2>\n<p>M\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. Ph\u00e2n bi\u1ec7t r\u00f5 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/p>\n<h3>C\u0103ng th\u0103\u0309ng c\u00e2\u0301p ti\u0301nh<\/h3>\n<p>\u0110\u00e2y l\u00e0 lo\u1ea1i c\u0103ng th\u1eb3ng, lo \u00e2u xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 t\u1ea1m th\u1eddi. Th\u01b0\u1eddng th\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd t\u1ef1 c\u1ea3i thi\u1ec7n khi c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111\u00e3 qua \u0111i. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u1ecb b\u1ec7nh, c\u00f3 ng\u01b0\u1eddi th\u00e2n b\u1ecb th\u01b0\u01a1ng ho\u1eb7c m\u1ea5t,\u2026<\/li>\n<li>M\u00e2u thu\u1eabn v\u1edbi gia \u0111\u00ecnh, ng\u01b0\u1eddi y\u00eau, b\u1ea1n b\u00e8, \u0111\u1ed1i t\u00e1c trong c\u00f4ng vi\u1ec7c,\u2026<\/li>\n<li>\u0110ang c\u00f3 d\u1ef1 \u00e1n quan tr\u1ecdng s\u1eafp \u0111\u1ebfn h\u1ea1n \u1edf n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/li>\n<li>T\u1ed5n th\u1ea5t t\u00e0i ch\u00ednh: B\u1ecb x\u1eed ph\u1ea1t, h\u00f3a \u0111\u01a1n thanh to\u00e1n l\u1edbn,\u2026<\/li>\n<\/ul>\n<h3>C\u0103ng th\u0103\u0309ng ma\u0323n ti\u0301nh<\/h3>\n<p>\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, x\u1ea3y ra khi c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ch\u1ecbu \u00e1p l\u1ef1c m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7, ho\u1eb7c t\u00ecnh hu\u1ed1ng t\u00e0i ch\u00ednh k\u00e9o d\u00e0i g\u00e2y ra c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh, t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i. Nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, bao g\u1ed3m:<\/p>\n<ul>\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u1ea1n t\u00ednh: <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/dieu-tri-tang-huyet-ap\/\">T\u0103ng huy\u1ebft \u00e1p<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft,\u2026<\/li>\n<li>\u0110i\u1ec1u ki\u1ec7n t\u00e0i ch\u00ednh kh\u00f3 kh\u0103n.<\/li>\n<li>B\u1ea5t m\u00e3n ho\u1eb7c ki\u1ec7t s\u1ee9c trong c\u00f4ng vi\u1ec7c.<\/li>\n<li>M\u1ed1i quan h\u1ec7 xung quanh kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n<li>H\u00f4n nh\u00e2n kh\u00f4ng h\u1ea1nh ph\u00fac: ly th\u00e2n, ly h\u00f4n.<\/li>\n<li>B\u1ecb ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed trong m\u00f4i tr\u01b0\u1eddng sinh ho\u1ea1t.<\/li>\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n: r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m,\u2026<\/li>\n<\/ul>\n<h2>H\u1eadu qu\u1ea3 c\u1ee7a ti\u0300nh tra\u0323ng m\u1ea5t ng\u1ee7 do stress<\/h2>\n<p>T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0:<\/p>\n<ul>\n<li><strong>M\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c: <\/strong>G\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110\u00f4i khi m\u1ec7t m\u1ecfi c\u00f2n \u0111i k\u00e8m v\u1edbi \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, c\u01a1 b\u1eafp \u0111au nh\u1ee9c ho\u1eb7c y\u1ebfu.<\/li>\n<li><strong>T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng:<\/strong> Thi\u1ebfu ng\u1ee7 trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac c\u1ef1c \u0111oan, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac nh\u01b0 tr\u1ea7m c\u1ea3m, h\u01b0ng c\u1ea3m, lo \u00e2u.<\/li>\n<li><strong>Suy gi\u1ea3m tr\u00ed nh\u1edb:<\/strong> R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c ghi nh\u1edb, t\u1eadp trung v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/li>\n<li><strong>T\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh:<\/strong> Thi\u1ebfu ng\u1ee7 l\u00e2u d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">b\u00e9o ph\u00ec<\/a>, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh tim m\u1ea1ch<\/a>.<\/li>\n<li><strong>Gi\u1ea3m nhu c\u1ea7u t\u00ecnh d\u1ee5c:<\/strong> M\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone sinh d\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/testosterone-co-vai-tro-gi\/\">testosterone<\/a>, t\u1eeb \u0111\u00f3 \u0111\u1ebfn gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t \u1edf nam gi\u1edbi.<\/li>\n<li><strong>H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu:<\/strong> Khi ng\u1ee7, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c protein mi\u1ec5n d\u1ecbch quan tr\u1ecdng gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n khi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng ch\u1ee9a m\u1ea7m b\u1ec7nh l\u00e2y nhi\u1ec5m.<\/li>\n<li><strong>Nguy c\u01a1 tai n\u1ea1n cao h\u01a1n:<\/strong> M\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m t\u1eadp trung do thi\u1ebfu ng\u1ee7 khi\u1ebfn b\u1ea1n d\u1ec5 g\u1eb7p tai n\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n<\/ul>\n<figure id=\"attachment_140429\" aria-describedby=\"caption-attachment-140429\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140429\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-3.jpg\" alt=\"T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140429\" class=\"wp-caption-text\">T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/figcaption><\/figure>\n<h2>C\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ee9ng stress m\u1ea5t ng\u1ee7<\/h2>\n<h3>T\u00e2\u0323p th\u00ea\u0309 du\u0323c va\u0300 ha\u0323n ch\u00ea\u0301 na\u0323p cafein va\u0300o bu\u00f4\u0309i t\u00f4\u0301i<\/h3>\n<p>Nh\u1eefng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh-cao gi\u00fap \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam. Hormone Endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian th\u01b0 gi\u00e3n.<\/p>\n<p>Gi\u1ed1ng nh\u01b0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u01b0 gi\u00e3n \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t. Thay v\u00e0o \u0111\u00f3, v\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n h\u00e3y u\u1ed1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 nh\u01b0 tr\u00e0 hoa c\u00fac ho\u1eb7c b\u1ea1c h\u00e0.<\/p>\n<figure id=\"attachment_140431\" aria-describedby=\"caption-attachment-140431\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140431\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-4.jpg\" alt=\"N\u00ean tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea g\u1ea7n gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140431\" class=\"wp-caption-text\">N\u00ean tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea g\u1ea7n gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h3>Ha\u0323n ch\u00ea\u0301 ti\u00ea\u0301p xu\u0301c v\u01a1\u0301i thi\u00ea\u0301t bi\u0323 \u0111i\u00ea\u0323n t\u01b0\u0309 tr\u01b0\u01a1\u0301c khi ngu\u0309<\/h3>\n<p>\u00c1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t melatonin. \u0110\u00e2y l\u00e0 m\u1ed9t hormone n\u1ed9i ti\u1ebft gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, lo\u1ea1i b\u1ecf ho\u1eb7c h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c trong ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. T\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_140432\" aria-describedby=\"caption-attachment-140432\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140432\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-5.jpg\" alt=\"Ha\u0323n ch\u00ea\u0301 ti\u00ea\u0301p xu\u0301c v\u01a1\u0301i thi\u00ea\u0301t bi\u0323 \u0111i\u00ea\u0323n t\u01b0\u0309 tr\u01b0\u01a1\u0301c khi ngu\u0309\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140432\" class=\"wp-caption-text\">Ha\u0323n ch\u00ea\u0301 ti\u00ea\u0301p xu\u0301c v\u01a1\u0301i thi\u00ea\u0301t bi\u0323 \u0111i\u00ea\u0323n t\u01b0\u0309 tr\u01b0\u01a1\u0301c khi ngu\u0309<\/figcaption><\/figure>\n<h3>Vi\u00ea\u0301t nh\u00e2\u0323t ky\u0301 gia\u0309i to\u0309a ca\u0309m xu\u0301c<\/h3>\n<p>Thay v\u00ec l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eadt k\u00fd. Vi\u1ebft nh\u1eadt k\u00fd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u00e1c c\u1ea3m x\u00fac c\u1ee7a c\u1ea3 ng\u00e0y, g\u1ed3m c\u1ea3 t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c. \u0110\u00e2y c\u00f3 th\u1ec3 xem nh\u01b0 l\u00e0 h\u00ecnh th\u1ee9c gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 \u0111\u00fac k\u1ebft c\u1ea3m x\u00fac sau c\u1ea3 ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/p>\n<p>Vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 v\u00ec c\u1ee9 suy ngh\u0129 m\u00e3i v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n lo l\u1eafng trong ng\u00e0y, th\u00ec vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n.<\/p>\n<figure id=\"attachment_140433\" aria-describedby=\"caption-attachment-140433\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140433\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-6.jpg\" alt=\"Vi\u00ea\u0301t nh\u00e2\u0323t ky\u0301 \u0111\u1ec3 gia\u0309i to\u0309a ca\u0309m xu\u0301c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m stress, gi\u00fap b\u1ea1n d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140433\" class=\"wp-caption-text\">Vi\u00ea\u0301t nh\u00e2\u0323t ky\u0301 \u0111\u1ec3 gia\u0309i to\u0309a ca\u0309m xu\u0301c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m stress, gi\u00fap b\u1ea1n d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h3>Th\u1ef1c h\u00e0nh th\u01b0 gi\u00e3n c\u01a1 ti\u1ebfn tri\u1ec3n<\/h3>\n<p>C\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang lo l\u1eafng v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 b\u1eafp b\u1ecb c\u0103ng l\u00ean.<\/p>\n<p>Th\u01b0 gi\u00e3n c\u01a1 ti\u1ebfn tri\u1ec3n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3. \u0110\u1ec3 th\u1ef1c h\u00e0nh th\u01b0 gi\u00e3n c\u01a1, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng. Sau \u0111\u00f3 h\u00e3y h\u00edt s\u00e2u, th\u1edf ch\u1eadm v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:<\/p>\n<ul>\n<li><strong>B\u01b0\u1edbc 1:<\/strong> C\u0103ng c\u00e1c c\u01a1 tr\u00ean m\u1eb7t, gi\u1eef c\u0103ng trong khi h\u00edt v\u00e0o trong 8 nh\u1ecbp, sau \u0111\u00f3 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 khi b\u1ea1n th\u1edf ra. Ti\u1ebfp t\u1ee5c c\u0103ng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 tr\u00ean m\u1eb7t cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.<\/li>\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Ti\u1ebfp t\u1ee5c l\u00e0m theo m\u00f4 h\u00ecnh c\u0103ng-th\u1ea3 l\u1ecfng n\u00e0y, di chuy\u1ec3n xu\u1ed1ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y bu\u1ed3n ng\u1ee7 khi th\u1ef1c hi\u1ec7n \u0111\u1ebfn cu\u1ed1i.<\/li>\n<\/ul>\n<h2>Ca\u0301ch pho\u0300ng ng\u01b0\u0300a m\u00e2\u0301t ngu\u0309 do stress<\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c trong tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng th\u00f4ng qua th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh. \u00c1p d\u1ee5ng nh\u1eefng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u ch\u1ea5t l\u01b0\u1ee3ng, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd:<\/strong> H\u00e3y \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, bao g\u1ed3m c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/li>\n<li><strong>T\u1ea1o ra kh\u00f4ng gian ph\u00f2ng ng\u1ee7 t\u1ed1i \u01b0u:<\/strong> Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n n\u00ean mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n nh\u1ea5t. H\u00e3y gi\u1eef \u00e1nh s\u00e1ng m\u1edd v\u00e0 gi\u1ea3m thi\u1ec3u ti\u1ebfng \u1ed3n t\u1eeb b\u00ean ngo\u00e0i, duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 tho\u1ea3i m\u00e1i t\u1eeb 15-19 \u0111\u1ed9 C.<\/li>\n<li><strong>Gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t k\u00edch th\u00edch:<\/strong> Tr\u00e1nh ti\u00eau th\u1ee5 nicotine, caffeine v\u00e0 c\u1ed3n trong nh\u1eefng gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nh\u1eefng ch\u1ea5t k\u00edch th\u00edch n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7 ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, sau 15 \u0111\u1ebfn 20 ph\u00fat m\u00e0 b\u1ea1n v\u1eabn ch\u01b0a ng\u1ee7 \u0111\u01b0\u1ee3c, h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t khu v\u1ef1c kh\u00e1c trong nh\u00e0 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, thi\u1ec1n v\u00e0 nghe nh\u1ea1c \u00eam d\u1ecbu. Tr\u00e1nh ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i v\u00e0 nh\u00ecn v\u00e0o \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 kh\u00f4ng g\u00e2y th\u00eam c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_140430\" aria-describedby=\"caption-attachment-140430\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140430\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-7.jpg\" alt=\"Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c m\u1ea5t ng\u1ee7 do stress\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140430\" class=\"wp-caption-text\">Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c m\u1ea5t ng\u1ee7 do stress<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dinh-dau\/\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/ptsd-la-benh-gi\/\">H\u1ed9i ch\u1ee9ng PTSD l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> <\/strong>cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<p><em>Qua b\u00e0i vi\u1ebft tr\u00ean, hi v\u1ecdng b\u1ea1n \u0111\u00e3 th\u00eam c\u00f3 nhi\u1ec1u th\u00f4ng tin v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 do stress. H\u00e3y c\u00f9ng theo d\u00f5i Docosan \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c ki\u1ebfn th\u1ee9c y khoa b\u1ed5 \u00edch s\u1edbm nh\u1ea5t nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. How to Deal With Stress Insomnia<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.verywellmind.com\/stress-related-insomnia-3144827<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 05\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. 4 ways to handle stress-induced insomnia<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.everlywell.com\/blog\/sleep-and-stress\/4-ways-to-handle-stress-induced-insomnia\/<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 05\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. How Insomnia Can Affect Your Health<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.webmd.com\/sleep-disorders\/ss\/slideshow-chronic-insomnia-health-impacts<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 05\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 do stress \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi, suy gi\u1ea3m s\u1ee9c l\u1ef1c m\u00e0 c\u00f2n l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111i\u1ec1u h\u00f2a [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":140434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2102,273,2101,2103],"class_list":["post-140414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-cach-dieu-tri-mat-ngu-do-stress","tag-mat-ngu","tag-mat-ngu-do-stress","tag-mat-ngu-do-stress-la-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-do-stress-1-600x600.jpg","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=140414"}],"version-history":[{"count":15,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140414\/revisions"}],"predecessor-version":[{"id":175003,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140414\/revisions\/175003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140434"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=140414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=140414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=140414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}