{"id":140419,"date":"2024-10-05T17:37:16","date_gmt":"2024-10-05T10:37:16","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140419"},"modified":"2025-09-05T18:36:03","modified_gmt":"2025-09-05T11:36:03","slug":"roi-loan-giac-ngu-khong-thuc-ton","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/roi-loan-giac-ngu-khong-thuc-ton\/","title":{"rendered":"R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n l\u00e0 g\u00ec? C\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<em>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n l\u00e0 t\u00ecnh tr\u1ea1ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng b\u00ean trong c\u01a1 th\u1ec3. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1ch kh\u1eafc ph\u1ee5c, \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u00e9.<\/em>\r\n<h2>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n<\/h2>\r\nR\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i ng\u1ee7 nh\u01b0ng kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng th\u1ec3 ch\u1ea5t ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd th\u1ef1c th\u1ec3.\r\n\r\nT\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> kh\u00e1c, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, kh\u00f4ng th\u1ec3 duy tr\u00ec gi\u1ea5c ng\u1ee7 hay gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n.\r\n\r\n\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u1ed5n th\u01b0\u01a1ng c\u01a1 h\u1ecdc hay y t\u1ebf g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y, m\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 t\u00e2m l\u00fd, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a> ho\u1eb7c th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh.\r\n\r\n<figure id=\"attachment_145447\" aria-describedby=\"caption-attachment-145447\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145447 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-1.jpg\" alt=\"R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n trong gi\u1ea5c ng\u1ee7 nh\u01b0ng kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n v\u1ec1 t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145447\" class=\"wp-caption-text\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n trong gi\u1ea5c ng\u1ee7 nh\u01b0ng kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n v\u1ec1 t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3<\/figcaption><\/figure>\r\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n<\/h2>\r\nSau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n m\u00e0 b\u1ea1n th\u01b0\u1eddng g\u1eb7p:\r\n<ul>\r\n \t<li><strong>D\u1ecb \u1ee9ng v\u00e0 v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p:<\/strong> C\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 d\u1ecb \u1ee9ng, <a href=\"https:\/\/www.docosan.com\/blog\/truyen-nhiem\/cam-lanh\/\">c\u1ea3m l\u1ea1nh<\/a>, v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/viem-duong-ho-hap\/\">vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean<\/a> c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c th\u1edf v\u00e0o ban \u0111\u00eam tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Vi\u1ec7c kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c qua m\u0169i c\u0169ng g\u00e2y ra tr\u1edf ng\u1ea1i trong gi\u1ea5c ng\u1ee7.<\/li>\r\n \t<li><strong>Ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/tieu-dem\/\">Ti\u1ec3u \u0111\u00eam<\/a> th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ph\u1ea3i t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb c\u00e1c r\u1ed1i lo\u1ea1n hormone ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ngay khi c\u00f3 k\u00e8m c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 ti\u1ec3u \u0111au, ti\u1ec3u ra m\u00e1u.<\/li>\r\n \t<li><strong>C\u01a1n \u0111au m\u1ea1n t\u00ednh:<\/strong> Nh\u1eefng c\u01a1n \u0111au k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c khi \u0111ang ng\u1ee7. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a \u0111au m\u1ea1n t\u00ednh nh\u01b0: <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/benh-viem-xuong-khop\/\">Vi\u00eam kh\u1edbp<\/a>, h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi kinh ni\u00ean, \u0111au c\u01a1 x\u01a1 h\u00f3a, vi\u00eam ru\u1ed9t, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">\u0111au \u0111\u1ea7u<\/a> dai d\u1eb3ng, \u0111au l\u01b0ng d\u01b0\u1edbi k\u00e9o d\u00e0i.<\/li>\r\n \t<li><strong>C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng:<\/strong> C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, g\u00e2y kh\u00f3 ng\u1ee7 ho\u1eb7c l\u00e0m b\u1ea1n th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam. C\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e8m theo nh\u01b0 g\u1eb7p \u00e1c m\u1ed9ng, n\u00f3i m\u1edb, hay m\u1ed9ng du c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_145449\" aria-describedby=\"caption-attachment-145449\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145449 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-2.jpg\" alt=\"C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145449\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h2>C\u00e1c d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n<\/h2>\r\n<h3>M\u1ea5t ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n<\/h3>\r\n\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7, d\u00f9 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 v\u1ec1 b\u1ec7nh l\u00fd hay t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3. Ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 suy gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0o ban ng\u00e0y.\r\n<h3>Ng\u1ee7 nhi\u1ec1u<\/h3>\r\nNg\u1ee7 nhi\u1ec1u l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau khi th\u1ee9c d\u1eady. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ph\u1ea3i do b\u1ec7nh l\u00fd c\u1ee5 th\u1ec3 n\u00e0o g\u00e2y ra m\u00e0 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 t\u00e2m l\u00fd, l\u1ed1i s\u1ed1ng ho\u1eb7c th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh.\r\n<h3>R\u1ed1i lo\u1ea1n nh\u1ecbp th\u1ee9c &#8211; ng\u1ee7<\/h3>\r\nR\u1ed1i lo\u1ea1n nh\u1ecbp th\u1ee9c-ng\u1ee7 x\u1ea3y ra khi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb x\u00e1o tr\u1ed9n, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 v\u00e0 th\u1ee9c kh\u00f4ng \u0111\u00fang gi\u1edd. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ecbch l\u00e0m vi\u1ec7c kh\u00f4ng \u1ed5n \u0111\u1ecbnh ho\u1eb7c do c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh t\u00e1c \u0111\u1ed9ng.\r\n<h3>Ch\u1ee9ng mi\u00ean h\u00e0nh<\/h3>\r\nNg\u01b0\u1eddi b\u1ec7nh m\u1eafc ch\u1ee9ng mi\u00ean h\u00e0nh th\u01b0\u1eddng th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 \u0111i l\u1ea1i, n\u00f3i chuy\u1ec7n trong khi v\u1eabn \u0111ang ng\u1ee7. Nh\u1eefng h\u00e0nh vi n\u00e0y x\u1ea3y ra m\u00e0 ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng c\u00f3 nh\u1eadn th\u1ee9c v\u00e0 th\u01b0\u1eddng kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c v\u00e0o s\u00e1ng h\u00f4m sau.\r\n\r\n<figure id=\"attachment_145445\" aria-describedby=\"caption-attachment-145445\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145445\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-7.jpg\" alt=\"Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng mi\u00ean h\u00e0nh th\u01b0\u1eddng th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 \u0111i l\u1ea1i, n\u00f3i chuy\u1ec7n trong khi v\u1eabn \u0111ang ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145445\" class=\"wp-caption-text\">Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng mi\u00ean h\u00e0nh th\u01b0\u1eddng th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 \u0111i l\u1ea1i, n\u00f3i chuy\u1ec7n trong khi v\u1eabn \u0111ang ng\u1ee7<\/figcaption><\/figure>\r\n<h3>Ho\u1ea3ng s\u1ee3 khi ng\u1ee7<\/h3>\r\nTrong khi ng\u1ee7, b\u1ec7nh nh\u00e2n xu\u1ea5t hi\u1ec7n tr\u1ea1ng th\u00e1i c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, lo l\u1eafng \u0111\u1ed9t ng\u1ed9t. H\u1ecd c\u00f3 th\u1ec3 la h\u00e9t, \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c th\u1eadm ch\u00ed ng\u1ed3i b\u1eadt d\u1eady khi \u0111ang ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 g\u00e2y ra s\u1ef1 lo l\u1eafng khi t\u1ec9nh d\u1eady.\r\n<h3>\u00c1c m\u1ed9ng<\/h3>\r\nC\u00e1c gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 g\u00e2y s\u1ee3 h\u00e3i, lo \u00e2u v\u00e0 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam. \u00c1c m\u1ed9ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng, lo \u00e2u ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. G\u1eb7p \u00e1c m\u1ed9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\r\n<h3>Ch\u1ee9ng ng\u1ee7 r\u0169<\/h3>\r\n\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed9t ng\u1ed9t r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, ngay c\u1ea3 khi \u0111ang ho\u1ea1t \u0111\u1ed9ng hay l\u00e0m vi\u1ec7c. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng kh\u00f3 ki\u1ec3m so\u00e1t v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng r\u1ee7i ro trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.\r\n\r\n<figure id=\"attachment_145444\" aria-describedby=\"caption-attachment-145444\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145444\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-8.jpg\" alt=\"Ng\u1ee7 r\u0169 l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed9t ng\u1ed9t r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, ngay c\u1ea3 khi \u0111ang ho\u1ea1t \u0111\u1ed9ng hay l\u00e0m vi\u1ec7c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145444\" class=\"wp-caption-text\">Ng\u1ee7 r\u0169 l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed9t ng\u1ed9t r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, ngay c\u1ea3 khi \u0111ang ho\u1ea1t \u0111\u1ed9ng hay l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\r\n<h2>C\u00e1ch ch\u1ea9n \u0111o\u00e1n r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/h2>\r\n\u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n r\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n, t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 c\u1ee7a b\u1ea1n ph\u1ea3i x\u1ea3y ra \u00edt nh\u1ea5t <strong>3 \u0111\u00eam\/tu\u1ea7n<\/strong>, k\u00e9o d\u00e0i \u00edt nh\u1ea5t <strong>3 th\u00e1ng<\/strong>. Th\u00eam v\u00e0o \u0111\u00f3, tri\u1ec7u ch\u1ee9ng n\u00e0y ph\u1ea3i g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng nghi\u00eam tr\u1ecdng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng kh\u00e1c trong cu\u1ed9c s\u1ed1ng.\r\n\r\nNgo\u00e0i ra, b\u00e1c s\u0129 s\u1ebd lo\u1ea1i tr\u1eeb c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c, l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>, v\u00e0 c\u00e1c b\u1ec7nh l\u00fd th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00e2m th\u1ea7n kh\u00e1c.\r\n\r\nB\u00ean c\u1ea1nh \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c bao g\u1ed3m vi\u1ec7c ghi nh\u1eadn c\u00e1c ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd, kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i x\u00e9t nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c b\u1ea5t th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.\r\n\r\n<figure id=\"attachment_145442\" aria-describedby=\"caption-attachment-145442\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145442 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-6.jpg\" alt=\"B\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c bao g\u1ed3m vi\u1ec7c ghi nh\u1eadn c\u00e1c ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd, kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i x\u00e9t nghi\u1ec7m l\u00e2m s\u00e0ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145442\" class=\"wp-caption-text\">B\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c bao g\u1ed3m vi\u1ec7c ghi nh\u1eadn c\u00e1c ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd, kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i x\u00e9t nghi\u1ec7m l\u00e2m s\u00e0ng<\/figcaption><\/figure>\r\n<h2>\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u01b0\u0323c t\u00f4\u0309n<\/h2>\r\n<h3>S\u01b0\u0309 du\u0323ng thu\u1ed1c k\u00ea \u0111\u01a1n<\/h3>\r\n<ul>\r\n \t<li><strong>Thu\u1ed1c ng\u1ee7:<\/strong> Gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7, nh\u01b0ng b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh b\u1ecb l\u1ec7 thu\u1ed9c thu\u1ed1c.<\/li>\r\n \t<li><strong>Th\u1ef1c ph\u1ea9m b\u1ed5 sung melatonin:<\/strong> H\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do thay \u0111\u1ed5i m\u00fai gi\u1edd ho\u1eb7c l\u00e0m vi\u1ec7c theo ca.<\/li>\r\n \t<li><strong>Thu\u1ed1c kh\u00e1ng Histamine:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, nh\u01b0ng b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. B\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a d\u01b0\u1ee3c s\u0129, b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_145448\" aria-describedby=\"caption-attachment-145448\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145448 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-4.jpg\" alt=\"M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c s\u1ebd d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145448\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c s\u1ebd d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n<h3>Thay \u0111\u00f4\u0309i l\u00f4\u0301i s\u00f4\u0301ng<\/h3>\r\nNgo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y nh\u01b0:\r\n<ul>\r\n \t<li><strong>Th\u00eam nhi\u1ec1u rau c\u1ee7 v\u00e0 c\u00e1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng: <\/strong>Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\r\n \t<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 k\u00e9o gi\u00e3n: <\/strong>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap gi\u1ea3i ph\u00f3ng endorphins, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\r\n \t<li><strong>Tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n:<\/strong> Gi\u00fap c\u01a1 th\u1ec3 thi\u1ebft l\u1eadp nh\u1ecbp sinh h\u1ecdc, t\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\r\n \t<li><strong>U\u1ed1ng \u00edt n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/strong> Gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam \u0111\u1ec3 \u0111i v\u1ec7 sinh, gi\u00fap gi\u1ea5c ng\u1ee7 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/li>\r\n \t<li><strong>Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u00e0 thu\u1ed1c l\u00e1 v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n ho\u1eb7c bu\u1ed5i t\u1ed1i:<\/strong> Caffeine trong c\u00e0 ph\u00ea ho\u1eb7c nicotine trong thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7, n\u00ean b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap d\u1ec5 v\u00e0o gi\u1ea5c h\u01a1n.<\/li>\r\n<\/ul>\r\nNgo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.\r\n\r\n<figure id=\"attachment_145446\" aria-describedby=\"caption-attachment-145446\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145446 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-5.jpg\" alt=\"Tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 thi\u1ebft l\u1eadp nh\u1ecbp sinh h\u1ecdc\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145446\" class=\"wp-caption-text\">Tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 thi\u1ebft l\u1eadp nh\u1ecbp sinh h\u1ecdc<\/figcaption><\/figure>\r\n<h2>Me\u0323o ca\u0309i thi\u00ea\u0323n ch\u00e2\u0301t l\u01b0\u01a1\u0323ng gi\u00e2\u0301c ngu\u0309<\/h2>\r\n\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen sau \u0111\u00e2y:\r\n<ul>\r\n \t<li><strong>Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd:<\/strong> H\u00e3y \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, bao g\u1ed3m c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/li>\r\n \t<li><strong>T\u1ea1o ra kh\u00f4ng gian ph\u00f2ng ng\u1ee7 t\u1ed1i \u01b0u:<\/strong> Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n n\u00ean mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n nh\u1ea5t. H\u00e3y gi\u1eef \u00e1nh s\u00e1ng m\u1edd v\u00e0 gi\u1ea3m thi\u1ec3u ti\u1ebfng \u1ed3n t\u1eeb b\u00ean ngo\u00e0i, duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 tho\u1ea3i m\u00e1i t\u1eeb 15-19 \u0111\u1ed9 C.<\/li>\r\n \t<li><strong>Gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t k\u00edch th\u00edch:<\/strong> Tr\u00e1nh ti\u00eau th\u1ee5 nicotine, caffeine v\u00e0 c\u1ed3n trong 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nh\u1eefng ch\u1ea5t k\u00edch th\u00edch n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7 ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_145443\" aria-describedby=\"caption-attachment-145443\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145443 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-3.jpg\" alt=\"Ph\u00f2ng ng\u1ee7 n\u00ean y\u00ean t\u0129nh, t\u1ed1i v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 tr\u00e1nh gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-khong-thuc-ton-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145443\" class=\"wp-caption-text\">Ph\u00f2ng ng\u1ee7 n\u00ean y\u00ean t\u0129nh, t\u1ed1i v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 tr\u00e1nh gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dinh-dau\/\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/ptsd-la-benh-gi\/\">H\u1ed9i ch\u1ee9ng PTSD l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\r\n<\/ul>\r\n<em>Qua b\u00e0i vi\u1ebft tr\u00ean, hi v\u1ecdng b\u1ea1n \u0111\u00e3 th\u00eam c\u00f3 nhi\u1ec1u th\u00f4ng tin v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n. H\u00e3y c\u00f9ng theo d\u00f5i Docosan \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c ki\u1ebfn th\u1ee9c y khoa b\u1ed5 \u00edch s\u1edbm nh\u1ea5t nh\u00e9!<\/em>\r\n\r\n<strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Sleep Disorders<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.healthline.com\/health\/sleep\/disorders#treatment<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 05\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. What are Sleep Disorders?<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.psychiatry.org\/patients-families\/sleep-disorders\/what-are-sleep-disorders<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 05\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>3. Sleep Disorder Treatments<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.nhlbi.nih.gov\/health\/sleep-disorder-treatments<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 05\/10\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n l\u00e0 t\u00ecnh tr\u1ea1ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng b\u00ean trong c\u01a1 th\u1ec3. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1ch kh\u1eafc ph\u1ee5c, \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u00e9. R\u1ed1i lo\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":140442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2106,452,2104,2105],"class_list":["post-140419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-mat-ngu-khong-thuc-ton-la-gi","tag-roi-loan-giac-ngu","tag-roi-loan-giac-ngu-khong-thuc-ton","tag-roi-loan-giac-ngu-khong-thuc-ton-la-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/roi-loan-giac-ngu-1-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duy-tan\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=140419"}],"version-history":[{"count":21,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140419\/revisions"}],"predecessor-version":[{"id":175005,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140419\/revisions\/175005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140442"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=140419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=140419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=140419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}