{"id":140568,"date":"2024-10-23T14:41:49","date_gmt":"2024-10-23T07:41:49","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140568"},"modified":"2025-09-05T18:14:05","modified_gmt":"2025-09-05T11:14:05","slug":"bam-huyet-chua-mat-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/bam-huyet-chua-mat-ngu\/","title":{"rendered":"8 \u0111i\u1ec3m b\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7 th\u1ea7n k\u1ef3 gi\u00fap b\u1ea1n ng\u1ee7 ngon m\u1ed7i \u0111\u00eam"},"content":{"rendered":"

Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, b\u1ea5m huy\u1ec7t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7,… Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u 8 v\u1ecb tr\u00ed b\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7<\/strong> \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay t\u1ea1i nh\u00e0 gi\u00fap b\u1ea3n th\u00e2n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n nh\u00e9. <\/em><\/p>\n

B\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7\u00a0<\/strong><\/h2>\n

Nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2017 tr\u00ean 112 ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7<\/a> cho th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng gi\u1eefa b\u1ea5m huy\u1ec7t v\u00e0 d\u00f9ng thu\u1ed1c an th\u1ea7n trong v\u00f2ng 1 th\u00e1ng. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean quy m\u00f4 nh\u1ecf n\u00ean v\u1eabn c\u1ea7n nhi\u1ec1u b\u1eb1ng ch\u1ee9ng h\u01a1n \u0111\u1ec3 x\u00e1c th\u1ef1c k\u1ebft qu\u1ea3 tr\u00ean. C\u00f9ng t\u00ecm hi\u1ec3u 8 huy\u1ec7t \u0111\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh:<\/p>\n

Huy\u1ec7t \u00e2m \u0111\u01b0\u1eddng<\/strong><\/h3>\n

Huy\u1ec7t \u00e2m \u0111\u01b0\u1eddng n\u1eb1m gi\u1eefa hai l\u00f4ng m\u00e0y, ngay ph\u00eda tr\u00ean m\u0169i. Theo c\u00e1c nghi\u00ean c\u1ee9u, \u1ea5n v\u00e0o huy\u1ec7t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng, k\u00edch \u0111\u1ed9ng ho\u1eb7c b\u1ed3n ch\u1ed3n. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u00e9o nh\u1eb9 ho\u1eb7c day nh\u1eb9 huy\u1ec7t n\u00e0y trong kho\u1ea3ng th\u1eddi gian t\u1eeb 3-5 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t \u00e2m \u0111\u01b0\u1eddng n\u1eb1m gi\u1eefa hai l\u00f4ng m\u00e0y, ngay ph\u00eda tr\u00ean m\u0169i<\/figcaption><\/figure>\n

Huy\u1ec7t an mi\u00ean<\/strong><\/h3>\n

Trong b\u1ea5m huy\u1ec7t v\u00e0 ch\u00e2m c\u1ee9u, huy\u1ec7t an mi\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb tr\u00ed truy\u1ec1n th\u1ed1ng s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, gi\u1ea3m lo \u00e2u, ch\u00f3ng m\u1eb7t v\u00e0 \u0111au \u0111\u1ea7u<\/a>. Huy\u1ec7t an mi\u00ean n\u1eb1m \u1edf hai b\u00ean c\u1ed5, ph\u00eda sau g\u00e1y. B\u1ea1n h\u00e3y \u0111\u1eb7t ng\u00f3n tay sau d\u00e1i tai v\u00e0 di chuy\u1ec3n, \u1ea5n nh\u1eb9 ng\u00f3n tay ngay sau ph\u1ea7n x\u01b0\u01a1ng ch\u0169m, theo r\u00e3nh n\u01a1i c\u00e1c c\u01a1 c\u1ed5 b\u00e1m v\u00e0o h\u1ed9p s\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 massage v\u00f9ng n\u00e0y theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng trong v\u00f2ng 4 – 5 gi\u00e2y.<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t an mi\u00ean n\u1eb1m \u1edf hai b\u00ean c\u1ed5, ph\u00eda sau g\u00e1y<\/figcaption><\/figure>\n

Huy\u1ec7t thi\u00ean tr\u1ee5<\/strong><\/h3>\n

Huy\u1ec7t thi\u00ean tr\u1ee5 n\u1eb1m ph\u00eda sau c\u1ed5, c\u00e1ch h\u1ed9p s\u1ecd v\u00e0 c\u1ed9t s\u1ed1ng kho\u1ea3ng 1.5cm. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng huy\u1ec7t ch\u00ednh chi ph\u1ed1i gi\u1ea5c ng\u1ee7. Th\u1ef1c hi\u1ec7n b\u1ea5m huy\u1ec7t thi\u00ean tr\u1ee5 m\u1ed7i t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n xua tan m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n

C\u00e1ch \u1ea5n huy\u1ec7t thi\u00ean tr\u1ee5 nh\u01b0 sau: B\u1ea1n l\u1ed3ng hai l\u00f2ng b\u00e0n tay v\u00e0o nhau, v\u00f2ng ra sau v\u00e0 d\u00f9ng 2 ng\u00f3n tay c\u00e1i \u1ea5n v\u00e0o huy\u1ec7t thi\u00ean tr\u1ee5, v\u1eeba \u1ea5n v\u1eeba massage theo v\u00f2ng tr\u00f2n nh\u1eb9 nh\u00e0ng kho\u1ea3ng 20 l\u1ea7n. \u0110\u1ec3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p b\u00f3p nh\u1eb9 v\u00f9ng c\u1ed5.<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t thi\u00ean tr\u1ee5 n\u1eb1m ph\u00eda sau c\u1ed5, c\u00e1ch h\u1ed9p s\u1ecd v\u00e0 c\u1ed9t s\u1ed1ng kho\u1ea3ng 1.5cm<\/figcaption><\/figure>\n

Huy\u1ec7t th\u1ea7n m\u00f4n<\/strong><\/h3>\n

Huy\u1ec7t th\u1ea7n m\u00f4n n\u1eb1m \u1edf m\u1eb7t trong c\u1ee7a c\u1ed5 tay, ngay d\u01b0\u1edbi l\u00f2ng b\u00e0n tay. \u0110\u1ec3 t\u00ecm huy\u1ec7t th\u1ea7n m\u00f4n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eadp c\u1ed5 tay v\u1ec1 ph\u00eda c\u01a1 th\u1ec3, \u1ea5n v\u00e0o n\u1ebfp g\u1ea5p \u0111\u1ea7u ti\u00ean t\u00ednh t\u1eeb l\u00f2ng b\u00e0n tay ra, ph\u00eda b\u00ean d\u01b0\u1edbi ng\u00f3n \u00fat.<\/p>\n

C\u00e1ch \u1ea5n huy\u1ec7t th\u1ea7n m\u00f4n tr\u1ecb m\u1ea5t ng\u1ee7 nh\u01b0 sau: s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i \u0111\u1ec3 \u00e1p l\u1ef1c l\u00ean huy\u1ec7t v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n trong 30 gi\u00e2y. Sau \u0111\u00f3, d\u1eebng l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n 10 l\u1ea7n nh\u01b0 v\u1eady. L\u1eb7p l\u1ea1i quy tr\u00ecnh v\u1edbi huy\u1ec7t th\u1ea7n m\u00f4n \u1edf c\u1ed5 tay b\u00ean kia.<\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2010 cho th\u1ea5y nhi\u1ec1u t\u00edn hi\u1ec7u kh\u1ea3 quan khi \u1ea5n huy\u1ec7t th\u1ea7n m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 50 ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>, \u0111\u01b0\u1ee3c ch\u00e2m c\u1ee9u v\u00e0o huy\u1ec7t th\u1ea7n m\u00f4n trong v\u00f2ng 5 tu\u1ea7n. Theo \u0111\u00f3, nh\u00f3m ch\u00e2m c\u1ee9u c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n kh\u00f4ng ch\u1ec9 trong qu\u00e1 tr\u00ecnh th\u00ed nghi\u1ec7m m\u00e0 c\u00f2n k\u00e9o d\u00e0i trong su\u1ed1t 2 tu\u1ea7n sau \u0111\u00f3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean nh\u00f3m ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc Alzheimer v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 cho th\u1ea5y, ch\u00e2m c\u1ee9u h\u00e0ng ng\u00e0y v\u00e0o huy\u1ec7t th\u1ea7n m\u00f4n gi\u00fap c\u1ea3i thi\u1ec7n th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, v\u1eabn c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 ch\u1ee9ng minh lu\u1eadn \u0111i\u1ec3m tr\u00ean.<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t th\u1ea7n m\u00f4n n\u1eb1m \u1edf m\u1eb7t trong c\u1ee7a c\u1ed5 tay, ngay d\u01b0\u1edbi l\u00f2ng b\u00e0n tay<\/figcaption><\/figure>\n

Huy\u1ec7t tam \u00e2m giao<\/strong><\/h3>\n

Huy\u1ec7t tam \u00e2m giao (San Yi Jiao) kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e0 c\u00f2n hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m \u0111au b\u1ee5ng kinh<\/a>, c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 ti\u1ebft ni\u1ec7u v\u00e0 c\u00e1c b\u1ec7nh v\u00f9ng ch\u1eadu. Tuy nhi\u00ean, theo nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u, ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u1ea5n huy\u1ec7t tam \u00e2m giao.<\/p>\n

Huy\u1ec7t tam \u00e2m giao n\u1eb1m c\u00e1ch \u0111\u1ec9nh c\u1ee7a m\u1eb7t trong m\u1eaft c\u00e1 ch\u00e2n m\u1ed9t kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng 4 ng\u00f3n tay. B\u1ea1n \u1ea5n s\u00e2u v\u00e0o huy\u1ec7t n\u00e0y theo v\u00f2ng tr\u00f2n v\u00e0 massage nh\u1eb9 nh\u00e0ng trong v\u00f2ng 4 – 5 gi\u00e2y \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ng\u1ee7 ngon h\u01a1n. .<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t tam \u00e2m giao n\u1eb1m c\u00e1ch \u0111\u1ec9nh c\u1ee7a m\u1eb7t trong m\u1eaft c\u00e1 ch\u00e2n m\u1ed9t kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng 4 ng\u00f3n tay<\/figcaption><\/figure>\n

Huy\u1ec7t th\u00e1i xung<\/strong><\/h3>\n

Huy\u1ec7t th\u00e1i xung (hay c\u00f2n g\u1ecdi l\u00e0 huy\u1ec7t Tai Chong) c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, m\u1ea5t ng\u1ee7 do c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng. Huy\u1ec7t n\u1eb1m \u1edf k\u1ebd ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ng\u00f3n ch\u00e2n tr\u1ecf m\u1ed7i b\u00e0n ch\u00e2n. L\u1ef1c \u1ea5n huy\u1ec7t n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i ch\u1eafc v\u00e0 s\u00e2u m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n

C\u00e1ch \u1ea5n huy\u1ec7t th\u00e1i xung tr\u1ecb m\u1ea5t ng\u1ee7 nh\u01b0 sau: d\u00f9ng hai ng\u00f3n tay \u0111\u1eb7t l\u00ean huy\u1ec7t \u0111\u1ea1o, \u1ea5n m\u1ed9t l\u1ef1c v\u1eeba \u0111\u1ee7 l\u00ean huy\u1ec7t, day nh\u1eb9 trong chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 trong v\u00f2ng 3 \u2013 5 ph\u00fat. Sau \u0111\u00f3 l\u1ea1i ngh\u1ec9 t\u1eeb 1 \u2013 3 ph\u00fat r\u1ed3i b\u1ea5m nh\u01b0 th\u1ebf th\u00eam m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u tr\u00ean ph\u1ee5 n\u1eef b\u1ecb ung th\u01b0 v\u00fa cho th\u1ea5y, \u1ea5n huy\u1ec7t th\u00e1i xung 3 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap c\u00e1c b\u1ec7nh nh\u00e2n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t th\u00f4ng th\u01b0\u1eddng kh\u00e1c.<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t th\u00e1i xung n\u1eb1m \u1edf k\u1ebd ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ng\u00f3n ch\u00e2n tr\u1ecf m\u1ed7i b\u00e0n ch\u00e2n<\/figcaption><\/figure>\n

Huy\u1ec7t th\u00e1i kh\u00ea<\/strong><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, k\u00edch th\u00edch huy\u1ec7t th\u00e1i kh\u00ea c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7. \u1ea4n huy\u1ec7t th\u00e1i kh\u00ea v\u00e0 huy\u1ec7t th\u1ea7n m\u00f4n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb t\u0103ng huy\u1ebft \u00e1p, \u0111\u1ed3ng th\u1eddi, gi\u00fap b\u1ec7nh nh\u00e2n h\u1ea1 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Huy\u1ec7t th\u00e1i kh\u00ea n\u1eb1m ngay ph\u00eda tr\u00ean g\u00f3t ch\u00e2n, b\u00ean trong b\u00e0n ch\u00e2n. \u0110\u1ec3 k\u00edch th\u00edch huy\u1ec7t n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i v\u00e0 \u00e1p l\u1ef1c l\u00ean huy\u1ec7t trong kho\u1ea3ng 3 ph\u00fat. \u0110\u1ed9ng t\u00e1c \u1ea5n huy\u1ec7t n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t th\u00e1i kh\u00ea n\u1eb1m ngay ph\u00eda tr\u00ean g\u00f3t ch\u00e2n, b\u00ean trong b\u00e0n ch\u00e2n<\/figcaption><\/figure>\n

Huy\u1ec7t d\u0169ng tuy\u1ec1n<\/strong><\/h3>\n

Huy\u1ec7t d\u0169ng tuy\u1ec1n n\u1eb1m \u1edf l\u00f5m ph\u00eda tr\u00ean l\u00f2ng b\u00e0n ch\u00e2n khi b\u1ea1n cong c\u00e1c ng\u00f3n ch\u00e2n v\u00e0o trong. K\u00edch th\u00edch huy\u1ec7t d\u0169ng tuy\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u1ee7 ngon h\u01a1n. \u0110\u1ec3 \u1ea5n huy\u1ec7t d\u0169ng tuy\u1ec1n, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n