{"id":140591,"date":"2024-10-22T13:54:40","date_gmt":"2024-10-22T06:54:40","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140591"},"modified":"2025-09-05T18:33:47","modified_gmt":"2025-09-05T11:33:47","slug":"uong-hong-tra-co-mat-ngu-khong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/uong-hong-tra-co-mat-ngu-khong\/","title":{"rendered":"U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a h\u1ed3ng tr\u00e0 v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p><em>H\u1ed3ng tr\u00e0 hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e0 \u0111en chi\u1ebfm s\u1ea3n l\u01b0\u1ee3ng cao nh\u1ea5t trong t\u1ed5ng s\u1ea3n l\u01b0\u1ee3ng tr\u00e0 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 to\u00e0n c\u1ea7u. H\u1ed3ng tr\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Th\u1ebf nh\u01b0ng u\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 h\u1ed3ng tr\u00e0 qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Hong_tra_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> H\u1ed3ng tr\u00e0 l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Tac_dung_cua_hong_tra_voi_suc_khoe\"><span class=\"toc_number toc_depth_1\">2<\/span> T\u00e1c d\u1ee5ng c\u1ee7a h\u1ed3ng tr\u00e0 v\u01a1\u0301i s\u01b0\u0301c kho\u0309e<\/a><ul><li><a href=\"#Cai_thien_suc_khoe_tim_mach\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Ca\u0309i thi\u00ea\u0323n s\u01b0\u0301c kho\u0309e tim ma\u0323ch<\/a><\/li><li><a href=\"#Giam_nguy_co_dot_quy\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Gia\u0309m nguy c\u01a1 \u0111\u00f4\u0323t quy\u0323<\/a><\/li><li><a href=\"#Tang_cuong_su_tap_trung\"><span class=\"toc_number toc_depth_2\">2.3<\/span> T\u0103ng c\u01b0\u01a1\u0300ng s\u01b0\u0323 t\u00e2\u0323p trung<\/a><\/li><li><a href=\"#Giam_luong_duong_trong_mau\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a><\/li><li><a href=\"#Giam_nguy_co_mac_mot_so_benh_ung_thu\"><span class=\"toc_number toc_depth_2\">2.5<\/span> Gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0<\/a><\/li><\/ul><\/li><li><a href=\"#Uong_hong_tra_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_1\">3<\/span> U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li><a href=\"#Uong_nhieu_hong_tra_co_sao_khong\"><span class=\"toc_number toc_depth_1\">4<\/span> U\u00f4\u0301ng nhi\u00ea\u0300u h\u00f4\u0300ng tra\u0300 co\u0301 sao kh\u00f4ng?<\/a><\/li><li><a href=\"#Nen_uong_bao_nhieu_hong_tra_moi_ngay\"><span class=\"toc_number toc_depth_1\">5<\/span> N\u00ean u\u00f4\u0301ng bao nhi\u00eau h\u00f4\u0300ng tra\u0300 m\u00f4\u0303i nga\u0300y?<\/a><\/li><li><a href=\"#Luu_y_khi_dung_hong_tra\"><span class=\"toc_number toc_depth_1\">6<\/span> L\u01b0u y\u0301 khi du\u0300ng h\u00f4\u0300ng tra\u0300<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Hong_tra_la_gi\">H\u1ed3ng tr\u00e0 l\u00e0 g\u00ec?<\/span><\/h2>\n<p>H\u1ed3ng tr\u00e0 (tr\u00e0 \u0111en) xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c l\u00e1 tr\u00e0 b\u1ecb oxy h\u00f3a t\u1eeb m\u00e0u xanh sang m\u00e0u n\u00e2u \u0111en khi ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed. H\u1ed3ng tr\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ng\u1ecdt, m\u1ed9t ch\u00fat ch\u00e1t nh\u1eb9 khi u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh. Ngo\u00e0i ra, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe chi\u1ebft xu\u1ea5t t\u1eeb h\u1ed3ng tr\u00e0 nh\u01b0 vitamin, th\u1ea3o d\u01b0\u1ee3c, kho\u00e1ng ch\u1ea5t.<\/p>\n<figure id=\"attachment_140592\" aria-describedby=\"caption-attachment-140592\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140592\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-1.jpg\" alt=\"H\u1ed3ng tr\u00e0 c\u00f3 m\u00e0u \u0111en do l\u00e1 b\u1ecb oxy h\u00f3a t\u1eeb m\u00e0u xanh sang n\u00e2u s\u1eabm\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140592\" class=\"wp-caption-text\">H\u1ed3ng tr\u00e0 c\u00f3 m\u00e0u \u0111en do l\u00e1 b\u1ecb oxy h\u00f3a t\u1eeb m\u00e0u xanh sang n\u00e2u s\u1eabm<\/figcaption><\/figure>\n<h2><span id=\"Tac_dung_cua_hong_tra_voi_suc_khoe\">T\u00e1c d\u1ee5ng c\u1ee7a h\u1ed3ng tr\u00e0 v\u01a1\u0301i s\u01b0\u0301c kho\u0309e<\/span><\/h2>\n<h3><span id=\"Cai_thien_suc_khoe_tim_mach\">Ca\u0309i thi\u00ea\u0323n s\u01b0\u0301c kho\u0309e tim ma\u0323ch<\/span><\/h3>\n<p>H\u1ed3ng tr\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Trong th\u00e0nh ph\u1ea7n h\u1ed3ng tr\u00e0 c\u00f3 theaflavin gi\u00fap gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cholesterol-la-gi\/\">cholesterol m\u00e1u<\/a> v\u00e0 flavonoid, m\u1ed9t <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do stress oxy h\u00f3a. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, u\u1ed1ng m\u1ed9t t\u00e1ch h\u1ed3ng tr\u00e0 m\u1ed7i ng\u00e0y s\u1ebd ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch, c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dieu-can-biet-ve-tang-huyet-ap\/\">t\u0103ng huy\u1ebft \u00e1p<\/a>.<\/p>\n<h3><span id=\"Giam_nguy_co_dot_quy\">Gia\u0309m nguy c\u01a1 \u0111\u00f4\u0323t quy\u0323<\/span><\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0110\u1ed9t qu\u1ef5<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea1ch m\u00e1u nu\u00f4i d\u01b0\u1ee1ng ph\u1ea7n n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay. Theo nghi\u00ean c\u1ee9u, u\u1ed1ng h\u1ed3ng tr\u00e0 h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 l\u00ean t\u1edbi <strong>16%<\/strong> so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/p>\n<h3><span id=\"Tang_cuong_su_tap_trung\">T\u0103ng c\u01b0\u01a1\u0300ng s\u01b0\u0323 t\u00e2\u0323p trung<\/span><\/h3>\n<p>H\u1ed3ng tr\u00e0 \u0111\u1eb7c bi\u1ec7t h\u01a1n c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c do ch\u00fang ch\u1ee9a \u0111\u1ed3ng th\u1eddi caffeine v\u00e0 acid amin L-theanine. H\u00e0m l\u01b0\u1ee3ng caffeine trong h\u1ed3ng tr\u00e0 c\u0169ng th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi tr\u00e0 th\u00f4ng th\u01b0\u1eddng, c\u00f9ng v\u1edbi s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a L-theanine, gi\u00fap ch\u00fang ta t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung m\u00e0 kh\u00f4ng b\u1ecb b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh.<\/p>\n<figure id=\"attachment_140593\" aria-describedby=\"caption-attachment-140593\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140593\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-2.jpg\" alt=\"H\u1ed3ng tr\u00e0 c\u00f3 caffeine v\u00e0 L-theanine gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140593\" class=\"wp-caption-text\">H\u1ed3ng tr\u00e0 c\u00f3 caffeine v\u00e0 L-theanine gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung<\/figcaption><\/figure>\n<h3><span id=\"Giam_luong_duong_trong_mau\">Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/span><\/h3>\n<p>U\u1ed1ng h\u1ed3ng tr\u00e0 kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, kh\u00f4ng qu\u00e1 ng\u1ecdt r\u1ea5t c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng h\u1ed3ng tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u1edf ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h3><span id=\"Giam_nguy_co_mac_mot_so_benh_ung_thu\">Gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0<\/span><\/h3>\n<p>H\u1ee3p ch\u1ea5t polyphenol, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong h\u1ed3ng tr\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, h\u1ed3ng tr\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 bi\u1ec3u m\u00f4 t\u1ebf b\u00e0o da, ng\u0103n ng\u1eeba ung th\u01b0 khoang mi\u1ec7ng. Hi\u1ec7n \u0111ang c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a h\u1ed3ng tr\u00e0 trong vi\u1ec7c ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh ung th\u01b0 kh\u00e1c nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/dau-hieu-ung-thu-tuyen-giap-giai-doan-dau\/\">ung th\u01b0 gi\u00e1p<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tong-quan-ve-ung-thu-vu\/\">ung th\u01b0 v\u00fa<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/ung-thu-phoi\/\">ung th\u01b0 ph\u1ed5i<\/a>,\u2026<\/p>\n<h2><span id=\"Uong_hong_tra_co_mat_ngu_khong\">U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h2>\n<p>H\u1ed3ng tr\u00e0 c\u00f3 ch\u1ee9a Theine, m\u1ed9t lo\u1ea1i caffeine, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 d\u1ec5 g\u00e2y t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>. V\u00ec v\u1eady, ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 l\u00e2u n\u0103m ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi caffeine th\u00ec n\u00ean u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng, h\u1ea1n ch\u1ebf u\u1ed1ng v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_140594\" aria-describedby=\"caption-attachment-140594\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140594\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-3.jpg\" alt=\"H\u1ed3ng tr\u00e0 ch\u1ee9a Theine g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140594\" class=\"wp-caption-text\">H\u1ed3ng tr\u00e0 ch\u1ee9a Theine g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2><span id=\"Uong_nhieu_hong_tra_co_sao_khong\">U\u00f4\u0301ng nhi\u00ea\u0300u h\u00f4\u0300ng tra\u0300 co\u0301 sao kh\u00f4ng?<\/span><\/h2>\n<p>T\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng tr\u00e0, c\u00e0 ph\u00ea \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, t\u1eadp trung hi\u1ec7n r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Th\u1ebf nh\u01b0ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1eafc m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 do caffein g\u00e2y ra nh\u01b0:<\/p>\n<ul>\n<li>M\u1ea5t ng\u1ee7, lo l\u1eafng.<\/li>\n<li>Th\u1edf nhanh, th\u1edf g\u1ea5p.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">\u0110au \u0111\u1ea7u<\/a>.<\/li>\n<li>\u0110i ti\u1ec3u nhi\u1ec1u.<\/li>\n<li>C\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, n\u00f4n.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tai-mui-hong\/u-tai\/\">\u00d9 tai<\/a>.<\/li>\n<li>T\u0103ng huy\u1ebft \u00e1p.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/\">Thi\u1ebfu m\u00e1u<\/a>.<\/li>\n<\/ul>\n<h2><span id=\"Nen_uong_bao_nhieu_hong_tra_moi_ngay\">N\u00ean u\u00f4\u0301ng bao nhi\u00eau h\u00f4\u0300ng tra\u0300 m\u00f4\u0303i nga\u0300y?<\/span><\/h2>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng <strong>4 t\u00e1ch<\/strong> h\u1ed3ng tr\u00e0, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng <strong>10g caffeine<\/strong> m\u1ed9t ng\u00e0y. U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng h\u1ed3ng tr\u00e0 v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o, t\u1eadp trung, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb t\u00e1c d\u1ee5ng ph\u1ee5 do caffeine g\u00e2y ra.<\/p>\n<h2><span id=\"Luu_y_khi_dung_hong_tra\">L\u01b0u y\u0301 khi du\u0300ng h\u00f4\u0300ng tra\u0300<\/span><\/h2>\n<p>H\u1ed3ng tr\u00e0 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. Tuy nhi\u00ean, m\u1ed9t v\u00e0i \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y n\u00ean c\u1ea9n tr\u1ecdng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng:<\/p>\n<ul>\n<li><strong>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa<\/strong>: M\u1eb9 u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/say-thai\/\">s\u1ea3y thai<\/a>, h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed sau sinh, b\u00e9 sinh ra b\u1ecb nh\u1eb9 c\u00e2n. Ngo\u00e0i ra, caffeine c\u00f2n c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nhu \u0111\u1ed9ng ru\u1ed9t c\u1ee7a tr\u1ebb \u0111ang b\u00fa s\u1eefa m\u1eb9.<\/li>\n<li><strong>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-roi-loan-lo-au\/\">r\u1ed1i lo\u1ea1n lo \u00e2u<\/a><\/strong>: Ng\u01b0\u1eddi b\u1ecb v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u h\u1ed3ng tr\u00e0 v\u00ec c\u00f3 th\u1ec3 g\u00e2y b\u1ed3n ch\u1ed3n, h\u1ed9i h\u1ed9p, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh t\u00ecnh.<\/li>\n<li><strong>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/roi-loan-dong-mau\/\">r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u<\/a><\/strong>: Caffeine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u t\u1ea1i gan. Do \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00f4ng m\u00e1u kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0.<\/li>\n<li><strong>Ng\u01b0\u1eddi m\u1eafc c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh tim m\u1ea1ch<\/a><\/strong>: Tr\u00e0 l\u00e0m t\u0103ng nh\u1ecbp tim, g\u00e2y th\u1edf nhanh, th\u1edf g\u1ea5p, v\u00ec th\u1ebf s\u1ebd kh\u00f4ng t\u1ed1t cho b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/li>\n<li><strong>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/roi-loan-tieu-hoa\/\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a><\/strong>: Tr\u00e0 \u0111en c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/tieu-chay-cap\/\">ti\u00eau ch\u1ea3y<\/a>, ti\u00eau ch\u1ea3y n\u1eb7ng h\u01a1n, kh\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n<li><strong>B\u1ec7nh nh\u00e2n <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-dong-kinh\/\">\u0111\u1ed9ng kinh<\/a>, co gi\u1eadt<\/strong>: Caffeine trong c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c thu\u1ed1c ph\u00f2ng ng\u1eeba co gi\u1eadt, tr\u1ecb \u0111\u1ed9ng kinh. V\u00ec l\u1ebd \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed co gi\u1eadt kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 trong ng\u00e0y.<\/li>\n<li><strong>B\u1ec7nh nh\u00e2n <a href=\"https:\/\/www.docosan.com\/blog\/mat\/tang-nhan-ap\/\">t\u0103ng nh\u00e3n \u00e1p<\/a><\/strong>: Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, tr\u00e0 l\u00e0m t\u0103ng nh\u00e3n \u00e1p sau khi u\u1ed1ng 30 ph\u00fat v\u00e0 k\u00e9o d\u00e0i trong v\u00f2ng 90 ph\u00fat.<\/li>\n<li><strong>B\u1ecb ung th\u01b0 v\u00fa, c\u1ed5 t\u1eed cung, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/ung-thu-buong-trung\/\">ung th\u01b0 bu\u1ed3ng tr\u1ee9ng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/lac-noi-mac-tu-cung\/\">l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung<\/a><\/strong>: Ph\u1ee5 n\u1eef m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 n\u00e0y s\u1ebd c\u00f3 n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3 cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. V\u00e0 caffein c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t estrogen, l\u00e0m c\u00e1c kh\u1ed1i u ph\u00e1t tri\u1ec3n nhanh h\u01a1n.<\/li>\n<li><strong>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/loang-xuong\/\">lo\u00e3ng x\u01b0\u01a1ng<\/a><\/strong>: N\u1ebfu b\u1ea1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 3 t\u00e1ch h\u1ed3ng tr\u00e0 m\u1ed9t ng\u00e0y do tr\u00e0 s\u1ebd l\u00e0m t\u0103ng \u0111\u00e0o th\u1ea3i canxi qua n\u01b0\u1edbc ti\u1ec3u, khi\u1ebfn x\u01b0\u01a1ng kh\u00f4ng c\u00f2n v\u1eefng ch\u1eafc.<\/li>\n<\/ul>\n<figure id=\"attachment_140595\" aria-describedby=\"caption-attachment-140595\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140595\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-4.jpg\" alt=\"Ph\u1ee5 n\u1eef mang thai, cho con b\u00fa kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u h\u1ed3ng tr\u00e0 v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140595\" class=\"wp-caption-text\">Ph\u1ee5 n\u1eef mang thai, cho con b\u00fa kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u h\u1ed3ng tr\u00e0 v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/5-loai-tra-cho-nguoi-dai-thao-duong\/#:~:text=T%C3%ACm%20hi%E1%BB%83u%20v%E1%BB%81%205%20lo%E1%BA%A1i%20tr%C3%A0\">G\u1ee3i \u00fd 5 lo\u1ea1i tr\u00e0 cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<p><em>Qua b\u00e0i vi\u1ebft n\u00e0y, Docosan mong r\u1eb1ng c\u00e1c b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a h\u1ed3ng tr\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ch\u00fang ta. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng tr\u00e0 v\u1eeba \u0111\u1ee7 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u1eebng qu\u00ean chia s\u1ebb nh\u1eefng th\u00f4ng tin tr\u00ean v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh b\u1ea1n nh\u00e9!<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. 6 health benefits of drinking black tea<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.uclahealth.org\/news\/article\/6-health-benefits-of-drinking-black-tea<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 6\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Can we drink black tea at night?<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.thes-traditions.com\/en\/content\/can-we-drink-black-tea-at-night<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 6\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. Black Tea<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 6\/10\/2024<\/li>\n<\/ul>\n<p><strong>4. Black Tea &#8211; Uses, Side Effects, and More<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-997\/black-tea<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 6\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ed3ng tr\u00e0 hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e0 \u0111en chi\u1ebfm s\u1ea3n l\u01b0\u1ee3ng cao nh\u1ea5t trong t\u1ed5ng s\u1ea3n l\u01b0\u1ee3ng tr\u00e0 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 to\u00e0n c\u1ea7u. H\u1ed3ng tr\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Th\u1ebf nh\u01b0ng u\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u00e3y c\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":140596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2125,2252,273,2251],"class_list":["post-140591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-hong-tra-co-mat-ngu-khong","tag-hong-tra-gay-mat-ngu","tag-mat-ngu","tag-uong-hong-tra-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-thumbnail-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-hong-tra-co-mat-ngu-khong-thumbnail-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-minh-ngoc\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=140591"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140591\/revisions"}],"predecessor-version":[{"id":143761,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140591\/revisions\/143761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140596"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=140591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=140591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=140591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}