{"id":140621,"date":"2024-10-23T14:42:13","date_gmt":"2024-10-23T07:42:13","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140621"},"modified":"2025-09-05T18:14:36","modified_gmt":"2025-09-05T11:14:36","slug":"bam-huyet-chua-te-bi-chan-tay","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bam-huyet-chua-te-bi-chan-tay\/","title":{"rendered":"C\u00e1ch xoa b\u00f3p b\u1ea5m huy\u1ec7t ch\u1eefa t\u00ea b\u00ec ch\u00e2n tay hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"

B\u1ea5m huy\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh truy\u1ec1n th\u1ed1ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n. Th\u00f4ng qua k\u00edch th\u00edch c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean c\u01a1 th\u1ec3, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00ea b\u00ec ch\u00e2n tay. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa t\u00ea b\u00ec ch\u00e2n tay<\/strong> t\u1ea1i nh\u00e0 nh\u00e9.<\/em><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a xoa b\u00f3p b\u1ea5m huy\u1ec7t v\u00f9ng tay ch\u00e2n<\/strong><\/h2>\n

B\u00e0n ch\u00e2n v\u00e0 b\u00e0n tay l\u00e0 n\u01a1i h\u1ed9i t\u1ee5 c\u1ee7a g\u1ea7n 7200 d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u tr\u00ean kh\u1eafp c\u01a1 th\u1ec3. V\u00ec v\u1eady, n\u1ebfu m\u00e1u l\u01b0u th\u00f4ng kh\u00f4ng t\u1ed1t \u1edf nh\u1eefng v\u1ecb tr\u00ed n\u00e0y s\u1ebd c\u00f3 th\u1ec3 g\u00e2y \u1ee9 \u0111\u1ecdng, t\u1eafc ngh\u1ebdn, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn c\u00e1c c\u01a1n \u0111au m\u1ecfi, t\u00ea b\u00ec ch\u00e2n tay<\/a>. B\u1ea5m huy\u1ec7t ch\u1eefa t\u00ea b\u00ec ch\u00e2n tay<\/strong> c\u00f3 t\u00e1c d\u1ee5ng xoa b\u00f3p nh\u1eefng v\u1ecb tr\u00ed kh\u00ed huy\u1ebft t\u1eafc ngh\u1ebdn, h\u1ed7 tr\u1ee3 kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean c\u00e1c huy\u1ec7t v\u1ecb, cung ph\u1ea3n x\u1ea1.<\/p>\n

M\u1eb7t kh\u00e1c, theo \u0110\u00f4ng y, b\u00e0n ch\u00e2n v\u00e0 b\u00e0n tay l\u00e0 n\u01a1i \u0111\u1ea1i di\u1ec7n cho c\u00e1c b\u1ed9 ph\u1eadn v\u00e0 c\u01a1 quan trong c\u01a1 th\u1ec3: B\u00e0n tay v\u00e0 ch\u00e2n ph\u1ea3i \u0111\u1ea1i di\u1ec7n cho n\u1eeda c\u01a1 th\u1ec3 b\u00ean ph\u1ea3i, b\u00e0n tay v\u00e0 ch\u00e2n tr\u00e1i \u0111\u1ea1i di\u1ec7n cho n\u1eeda c\u01a1 th\u1ec3 b\u00ean tr\u00e1i. Do \u0111\u00f3, xoa b\u00f3p v\u00e0 b\u1ea5m huy\u1ec7t t\u1ea1i t\u1eebng v\u1ecb tr\u00ed huy\u1ec7t v\u1ecb s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, thuy\u00ean gi\u1ea3m b\u1ec7nh t\u1eadt v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

\"B\u1ea5m
B\u1ea5m huy\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, k\u00edch th\u00edch kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng<\/figcaption><\/figure>\n

C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa t\u00ea ch\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i huy\u1ec7t v\u1ecb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 xoa b\u00f3p \u0111\u1ec3 gi\u1ea3m t\u00ea b\u00ec ch\u00e2n:<\/p>\n

Huy\u1ec7t C\u00f4n l\u00f4n (BL60)<\/strong><\/h3>\n

Huy\u1ec7t C\u00f4n L\u00f4n (hay Kunlun) l\u00e0 huy\u1ec7t n\u1eb1m \u1edf ph\u1ea7n l\u00f5m gi\u1eefa \u0111\u1ea7u m\u1eaft c\u00e1 ch\u00e2n ngo\u00e0i v\u00e0 m\u00e9p ngo\u00e0i c\u1ee7a g\u00e2n Achilles. Theo \u0110\u00f4ng y, xoa b\u00f3p huy\u1ec7t C\u00f4n L\u00f4n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ea v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ee9a ran \u1edf l\u00f2ng b\u00e0n ch\u00e2n. B\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i ho\u1eb7c ng\u00f3n tr\u1ecf, \u1ea5n v\u00e0 xoay tr\u00f2n t\u1ea1i v\u1ecb tr\u00ed huy\u1ec7t \u0111\u1ea1o \u0111\u1ec3 k\u00edch th\u00edch t\u00e1c d\u1ee5ng k\u1ec3 tr\u00ean.<\/p>\n

\"Xoa
Xoa b\u00f3p huy\u1ec7t C\u00f4n L\u00f4n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ea v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ee9a ran \u1edf l\u00f2ng b\u00e0n ch\u00e2n<\/figcaption><\/figure>\n

Huy\u1ec7t Th\u00e1i xung (LR3)<\/strong><\/h3>\n

Huy\u1ec7t Th\u00e1i Xung (hay Taichong) l\u00e0 huy\u1ec7t n\u1eb1m tr\u00ean b\u00e0n ch\u00e2n, c\u00e1ch k\u1ebd ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ng\u00f3n ch\u00e2n tr\u1ecf m\u1ed9t kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng 2 ng\u00f3n tay. K\u00edch th\u00edch huy\u1ec7t Th\u00e1i Xung gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec v\u00e0 ng\u1ee9a ran \u1edf l\u00f2ng b\u00e0n ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u00f3n c\u00e1i \u1ea5n nh\u1eb9 ho\u1eb7c massage theo v\u00f2ng tr\u00f2n t\u1ea1i v\u1ecb tr\u00ed huy\u1ec7t \u0111\u1ea1o, th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00e0n ch\u00e2n c\u00f2n l\u1ea1i. Khi k\u00edch th\u00edch huy\u1ec7t Th\u00e1i Xung, \u0111\u00f4i l\u00fac b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i \u0111au.<\/p>\n

\"Huy\u1ec7t
Huy\u1ec7t Th\u00e1i Xung n\u1eb1m tr\u00ean b\u00e0n ch\u00e2n, c\u00e1ch k\u1ebd ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ng\u00f3n ch\u00e2n tr\u1ecf m\u1ed9t kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng 2 ng\u00f3n tay<\/figcaption><\/figure>\n

Huy\u1ec7t T\u00fac tam l\u00fd (ST36)<\/strong><\/h3>\n

Huy\u1ec7t T\u00fac tam l\u00fd (hay c\u00f2n g\u1ecdi l\u00e0 Zusanli ho\u1eb7c Leg Three Miles) n\u1eb1m \u1edf b\u1eafp ch\u00e2n ngo\u00e0i, c\u00e1ch \u0111\u1ea7u g\u1ed1i kho\u1ea3ng 4 ng\u00f3n tay. B\u1ea5m huy\u1ec7t T\u00fac tam l\u00fd gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u \u1edf v\u00f9ng b\u1eafp ch\u00e2n, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c t\u00ea b\u00ec v\u00e0 ng\u1ee9a ran \u1edf b\u1ed9 ph\u1eadn n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i ho\u1eb7c ng\u00f3n tr\u1ecf \u0111\u1ec3 \u1ea5n gi\u1eef huy\u1ec7t \u0111\u1ea1o, th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean ch\u00e2n c\u00f2n l\u1ea1i.<\/p>\n

\"B\u1ea5m
B\u1ea5m huy\u1ec7t T\u00fac tam l\u00fd gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u \u1edf v\u00f9ng b\u1eafp ch\u00e2n<\/figcaption><\/figure>\n

Huy\u1ec7t D\u0169ng tuy\u1ec1n (KI1)<\/strong><\/h3>\n

Huy\u1ec7t D\u0169ng tuy\u1ec1n n\u1eb1m \u1edf l\u00f2ng b\u00e0n ch\u00e2n, gi\u1eefa ng\u00f3n ch\u00e2n th\u1ee9 hai v\u00e0 th\u1ee9 ba, c\u00e1ch g\u1ed1c ng\u00f3n ch\u00e2n th\u1ee9 hai kho\u1ea3ng \u2153 b\u00e0n ch\u00e2n, t\u1ea1i ph\u1ea7n l\u00f5m xu\u1ea5t hi\u1ec7n khi b\u1ea1n g\u1eadp c\u00e1c ng\u00f3n ch\u00e2n v\u00e0o nhau. K\u00edch th\u00edch huy\u1ec7t D\u0169ng tuy\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng v\u00e0 t\u00ea b\u00ec b\u00e0n ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n c\u00e1i ho\u1eb7c ng\u00f3n tr\u1ecf \u0111\u1ec3 \u1ea5n nh\u1eb9 ho\u1eb7c massage theo v\u00f2ng tr\u00f2n \u0111\u1ec3 k\u00edch th\u00edch huy\u1ec7t \u0111\u1ea1o.<\/p>\n

\"K\u00edch
K\u00edch th\u00edch huy\u1ec7t D\u0169ng tuy\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng v\u00e0 t\u00ea b\u00ec b\u00e0n ch\u00e2n<\/figcaption><\/figure>\n

Huy\u1ec7t A th\u1ecb\u00a0<\/strong><\/h3>\n

Huy\u1ec7t A Th\u1ecb kh\u00f4ng c\u00f3 v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh m\u00e0 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 n\u01a1i m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y \u0111au v\u00e0 t\u00ea nhi\u1ec1u nh\u1ea5t. B\u1edfi l\u1ebd, theo \u00e2m H\u00e1n Vi\u1ec7t th\u00ec A Th\u1ecb c\u00f3 ngh\u0129a l\u00e0 “A, \u0111\u00e2y r\u1ed3i”. Khi xoa b\u00f3p c\u00e1c huy\u1ec7t v\u1ecb k\u1ec3 tr\u00ean ho\u1eb7c v\u1ecb tr\u00ed \u0111\u00e2u, t\u1ee9c l\u00e0 ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 \u1ea5n \u0111\u00fang huy\u1ec7t A Th\u1ecb.<\/p>\n

C\u00e1ch \u1ea5n huy\u1ec7t A Th\u1ecb nh\u01b0 sau: d\u00f9ng ng\u00f3n tay c\u00e1i day \u1ea5n v\u00e0o huy\u1ec7t A Th\u1ecb theo h\u01b0\u1edbng t\u1eeb ngo\u00e0i v\u00e0 trong theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, c\u01b0\u1eddng \u0111\u1ed9 t\u0103ng d\u1ea7n trong 5 ph\u00fat. Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c xoa b\u00f3p huy\u1ec7t v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 h\u01a1n kho\u1ea3ng 1 ph\u00fat. K\u00edch th\u00edch huy\u1ec7t A Th\u1ecb \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00ea b\u00ec \u1edf c\u1ea3 hai ch\u00e2n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n

Huy\u1ec7t D\u01b0\u01a1ng l\u0103ng tuy\u1ec1n\u00a0<\/strong><\/h3>\n

Huy\u1ec7t D\u01b0\u01a1ng l\u0103ng tuy\u1ec1n l\u00e0 huy\u1ec7t n\u1eb1m \u1edf d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i kho\u1ea3ng 1 t\u1ea5c, \u1edf ch\u1ed7 l\u00f5m ph\u00eda ngo\u00e0i c\u1ee7a \u1ed1ng ch\u00e2n. K\u00edch th\u00edch huy\u1ec7t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, gi\u00e3n g\u00e2n c\u1ed1t, thanh th\u1ea5p nhi\u1ec7t, khu phong t\u00e0. V\u00ec v\u1eady, huy\u1ec7t D\u01b0\u01a1ng l\u0103ng tuy\u1ec1n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd nh\u01b0:<\/p>\n