{"id":140706,"date":"2024-10-23T14:38:40","date_gmt":"2024-10-23T07:38:40","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140706"},"modified":"2025-07-14T12:58:01","modified_gmt":"2025-07-14T05:58:01","slug":"ba-bau-mat-ngu-3-thang-giua-thai-ky-can-lam-gi-de-cai-thien","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/ba-bau-mat-ngu-3-thang-giua-thai-ky-can-lam-gi-de-cai-thien\/","title":{"rendered":"B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n<p><em>B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 l\u00e0m sao \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Nguyen_nhan_me_bau_bi_mat_ngu_3_thang_giua_thai_ky\"><span class=\"toc_number toc_depth_1\">1<\/span> Nguy\u00ean nh\u00e2n m\u1eb9 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/a><\/li><li><a href=\"#Me_bau_mat_ngu_3_thang_giua_thai_ky_anh_huong_gi_toi_suc_khoe_me_va_be\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3 \u1ea3nh h\u01b0\u1edfng g\u00ec t\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9?<\/a><ul><li><a href=\"#Truoc_khi_di_ngu\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li><li><a href=\"#Khi_den_gio_di_ngu\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Khi \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Nguyen_nhan_me_bau_bi_mat_ngu_3_thang_giua_thai_ky\">Nguy\u00ean nh\u00e2n m\u1eb9 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/span><\/h2>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 v\u00e0o gi\u1ea5c ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ea3m b\u1ea3o, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n khi\u1ebfn b\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3:<\/p>\r\n<ul>\r\n<li><strong>S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone:<\/strong> N\u1ed3ng \u0111\u1ed9 hormone <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/estrogen\/\">estrogen<\/a> v\u00e0 progesterone t\u0103ng cao g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, l\u00e0m m\u1eb9 b\u1ea7u kh\u00f3 ng\u1ee7.<\/li>\r\n<li><strong>Thai nhi \u0111ang ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t tr\u1ed9i:<\/strong> Thai nhi l\u1edbn d\u1ea7n trong b\u1ee5ng m\u1eb9, g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan, l\u00e0m b\u00e0 b\u1ea7u kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/li>\r\n<li><strong>B\u1ee5ng b\u1ea7u v\u00e0 c\u01a1 th\u1ec3 \u0111au nh\u1ee9c:<\/strong> S\u1ef1 gia t\u0103ng k\u00edch th\u01b0\u1edbc b\u1ee5ng l\u00e0m c\u0103ng c\u01a1 v\u00e0 x\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, g\u00e2y kh\u00f3 ng\u1ee7.<\/li>\r\n<li><strong>Xu\u1ea5t hi\u1ec7n c\u01a1n g\u00f2 Braxton \u2013 Hicks:<\/strong> \u0110\u00e2y l\u00e0 nh\u1eefng <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/con-go-tu-cung\/\">c\u01a1n g\u00f2 t\u1eed cung<\/a> nh\u1eb9 v\u00e0 kh\u00f4ng \u0111\u1ec1u, xu\u1ea5t hi\u1ec7n b\u1ea5t ch\u1ee3t, l\u00e0m m\u1eb9 b\u1ea7u t\u1ec9nh gi\u1ea5c.<\/li>\r\n<li><strong>\u0110i ti\u1ec3u nhi\u1ec1u:<\/strong> T\u1eed cung l\u1edbn d\u1ea7n ch\u00e8n \u00e9p b\u00e0ng quang khi\u1ebfn m\u1eb9 b\u1ea7u ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\r\n<li><strong>Chu\u1ed9t r\u00fat nhi\u1ec1u h\u01a1n:<\/strong> C\u01a1 th\u1ec3 thi\u1ebfu canxi ho\u1eb7c tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m g\u00e2y ra c\u00e1c c\u01a1n <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/chuot-rut\/\">chu\u1ed9t r\u00fat<\/a> v\u00e0o ban \u0111\u00eam, l\u00e0m m\u1eb9 b\u1ea7u t\u1ec9nh gi\u1ea5c.<\/li>\r\n<li><strong>\u1ed0m ngh\u00e9n:<\/strong> M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n k\u00e9o d\u00e0i, k\u1ec3 c\u1ea3 v\u00e0o ban \u0111\u00eam, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 m\u1ea5t ng\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n<figure id=\"attachment_141745\" aria-describedby=\"caption-attachment-141745\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141745 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-1-1.jpg\" alt=\"C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 v\u00e0o 3 th\u00e1ng gi\u1eefa thai k\u1ef3\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-1-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-1-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-1-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-1-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141745\" class=\"wp-caption-text\">C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 v\u00e0o 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/figcaption><\/figure>\r\n<h2><span id=\"Me_bau_mat_ngu_3_thang_giua_thai_ky_anh_huong_gi_toi_suc_khoe_me_va_be\">M\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3 \u1ea3nh h\u01b0\u1edfng g\u00ec t\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9?<\/span><\/h2>\r\n<p>M\u1ea5t ng\u1ee7 trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi:<\/p>\r\n<ul>\r\n<li><strong>Thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n:<\/strong> Gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ea3m b\u1ea3o l\u00e0m h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9.<\/li>\r\n<li><strong>Em b\u00e9 d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u:<\/strong> M\u1eb9 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/#:~:text=Thi%E1%BA%BFu%20m%C3%A1u%20x%E1%BA%A3y%20ra%20khi,th%E1%BA%BF%20b%E1%BB%9Fi%20h%E1%BB%93ng%20c%E1%BA%A7u%20m%E1%BB%9Bi.\">thi\u1ebfu m\u00e1u<\/a> do c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 th\u1eddi gian s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u, khi\u1ebfn thai nhi c\u0169ng d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/dai-thao-duong-thai-ky-2\/\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a>: Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, g\u00e2y ra ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/benh-tien-san-giat\/#:~:text=Ti%E1%BB%81n%20s%E1%BA%A3n%20gi%E1%BA%ADt%20l%C3%A0%20t%C3%ACnh,th%E1%BB%A9%2020%20c%E1%BB%A7a%20thai%20k%E1%BB%B3.\">Ti\u1ec1n s\u1ea3n gi\u1eadt<\/a>: M\u1ea5t ng\u1ee7 li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc ti\u1ec1n s\u1ea3n gi\u1eadt \u2013 m\u1ed9t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m trong thai k\u1ef3.<\/li>\r\n<li><strong>Nguy c\u01a1 sinh non:<\/strong> Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 sinh non, khi c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 duy tr\u00ec thai k\u1ef3 \u0111\u1ebfn \u0111\u1ee7 th\u00e1ng.<\/li>\r\n<li><strong>Th\u1eddi gian chuy\u1ec3n d\u1ea1 d\u00e0i h\u01a1n:<\/strong> M\u1ea5t ng\u1ee7 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00e0 k\u00e9o d\u00e0i h\u01a1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_140719\" aria-describedby=\"caption-attachment-140719\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140719 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-6.jpg\" alt=\"M\u1eb9 m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m b\u00e9 k\u00e9m ph\u00e1t tri\u1ec3n\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-6-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140719\" class=\"wp-caption-text\">M\u1eb9 m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m b\u00e9 k\u00e9m ph\u00e1t tri\u1ec3n<\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">Kh\u00e1m s\u1ea3n ph\u1ee5 khoa t\u1ea1i<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-thuan-my-sai-gon-1638\"> <span style=\"font-weight: 400;\">Ph\u00f2ng Kh\u00e1m Thu\u1eadn M\u1ef9 S\u00e0i G\u00f2n<\/span><\/a><span style=\"font-weight: 400;\"> v\u1edbi b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m, kh\u00f4ng gian ri\u00eang t\u01b0, th\u00e2n thi\u1ec7n. \u0110\u1eb7t l\u1ecbch ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c chuy\u00ean nghi\u1ec7p v\u00e0 t\u1eadn t\u00e2m. <\/span><\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1638?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng b\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/p>\r\n<h3><span id=\"Truoc_khi_di_ngu\">Tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/span><\/h3>\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i:<\/p>\r\n<ul>\r\n<li><strong>Sinh ho\u1ea1t l\u00e0nh m\u1ea1nh:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n. N\u00ean ng\u1ee7 tr\u01b0a ng\u1eafn \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/li>\r\n<li><strong>B\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m:<\/strong> C\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n, tr\u00e1nh m\u1ea5t ng\u1ee7. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, chu\u1ed1i, h\u1ea1t \u00f3c ch\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/li>\r\n<li><strong>Kh\u00f4ng u\u1ed1ng cafe, r\u01b0\u1ee3u, bia:<\/strong> C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a cafein, c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, g\u00e2y kh\u00f3 ng\u1ee7. H\u1ea1n ch\u1ebf ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9.<\/li>\r\n<li><strong>H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc:<\/strong> C\u00f3 th\u1ec3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0o ban ng\u00e0y nh\u01b0ng m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam, gi\u00fap gi\u1ea5c ng\u1ee7 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/li>\r\n<li><strong>Ki\u1ec3m so\u00e1t ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-trao-nguoc-da-day\/\">tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y<\/a>: \u0102n nh\u1eb9, tr\u00e1nh \u0103n qu\u00e1 no ho\u1eb7c \u0111\u1ed3 cay n\u00f3ng, chua tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u1ee3 n\u00f3ng v\u00e0 tr\u00e0o ng\u01b0\u1ee3c, gi\u00fap ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_140722\" aria-describedby=\"caption-attachment-140722\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140722 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-2-1.jpg\" alt=\"Duy tr\u00ec sinh ho\u1ea1t l\u00e0nh m\u1ea1nh gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-2-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-2-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-2-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-2-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-140722\" class=\"wp-caption-text\">Duy tr\u00ec sinh ho\u1ea1t l\u00e0nh m\u1ea1nh gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h3><span id=\"Khi_den_gio_di_ngu\">Khi \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7<\/span><\/h3>\r\n<p>Khi \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7, m\u1eb9 b\u1ea7u n\u00ean chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i \u0111\u1ec3 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c ngon v\u00e0 s\u00e2u h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3:<\/p>\r\n<ul>\r\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 m\u00e1t m\u1ebb, t\u1ed1i v\u00e0 y\u00ean t\u0129nh, tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong ph\u00f2ng ng\u1ee7. D\u00f9ng \u0111\u00e8n ng\u1ee7 thay cho \u0111\u00e8n tr\u1ea7n s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 di chuy\u1ec3n trong \u0111\u00eam m\u00e0 kh\u00f4ng b\u1ecb th\u1ee9c gi\u1ea5c ho\u00e0n to\u00e0n.<\/li>\r\n<li><strong>T\u01b0 th\u1ebf ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i:<\/strong> \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u v\u00ec n\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/li>\r\n<li><strong>S\u1eed d\u1ee5ng g\u1ed1i:<\/strong> G\u1ed1i chuy\u00ean d\u1ee5ng cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0ng, b\u1ee5ng v\u00e0 \u0111\u1ea7u g\u1ed1i, gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i trong su\u1ed1t gi\u1ea5c ng\u1ee7.<\/li>\r\n<li><strong>Th\u1eed c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n:<\/strong> Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 h\u00edt th\u1edf s\u00e2u, thi\u1ec1n ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_141851\" aria-describedby=\"caption-attachment-141851\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141851 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-4-1.jpg\" alt=\"N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i k\u1ebft h\u1ee3p v\u1edbi \u00f4m g\u1ed1i s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-4-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-4-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-4-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-4-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141851\" class=\"wp-caption-text\">N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i k\u1ebft h\u1ee3p v\u1edbi \u00f4m g\u1ed1i s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\r\n<p><a href=\"https:\/\/www.docosan.com\/en\/clinics\/dym-medical-center-phu-my-hung-1641\"><span style=\"font-weight: 400;\">DYM Medical Center Ph\u00fa M\u1ef9 H\u01b0ng<\/span><\/a> <span style=\"font-weight: 400;\">l\u00e0 \u0111\u1ecba ch\u1ec9 uy t\u00edn trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa, n\u01a1i kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb v\u1edbi ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf, \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean m\u00f4n cao v\u00e0 d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c t\u1eadn t\u00e2m.<\/span><\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1641?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng<\/p>\r\n<p>B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia y t\u1ebf \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/p>\r\n<ul>\r\n<li><strong>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c &#8211; h\u00e0nh vi (CBT):<\/strong> CBT l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ch\u1ee9ng m\u1ea5t ng\u1ee7, bao g\u1ed3m c\u00e1c k\u1ef9 thu\u1eadt gi\u00fap thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 h\u00e0nh vi li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap m\u1eb9 b\u1ea7u \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u00f3i quen ng\u1ee7, gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c.<\/li>\r\n<li><strong>S\u1eed d\u1ee5ng thu\u1ed1c:<\/strong> Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 n\u1eb7ng \u0111\u1ebfn m\u1ee9c c\u00f3 nguy c\u01a1 g\u1eb7p c\u00e1c bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 nh\u01b0ng ch\u1ec9 khi l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c d\u00f9ng thu\u1ed1c trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u1edbn h\u01a1n nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n. Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea7n tu\u00e2n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_141853\" aria-describedby=\"caption-attachment-141853\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141853 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-5-1-1.jpg\" alt=\"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c - h\u00e0nh vi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-5-1-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-5-1-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-5-1-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-5-1-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141853\" class=\"wp-caption-text\">Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c &#8211; h\u00e0nh vi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c<\/figcaption><\/figure>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/cach-giam-dau-bung-kinh\/\">C\u00e1ch l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh ngay l\u1eadp t\u1ee9c: 10 m\u1eb9o hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/nhung-dau-hieu-say-thai\/\">Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u s\u1ea3y thai v\u00e0 d\u1ecda s\u1ea3y s\u1edbm. C\u00e1c l\u01b0u \u00fd khi mang thai<\/a><\/li>\r\n<li>N\u00ean kh\u00e1m thai l\u1ea7n \u0111\u1ea7u khi n\u00e0o? C\u00e1c l\u01b0u \u00fd c\u1ea7n nh\u1edb khi kh\u00e1m thai l\u1ea7n \u0111\u1ea7u<\/li>\r\n<\/ul>\r\n<p><em>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a><\/strong> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/em><\/p>\r\n<p><em>M\u1ea5t ng\u1ee7 trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9, tuy nhi\u00ean m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi gi\u1ea5c ng\u1ee7, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 an to\u00e0n, kh\u1ecfe m\u1ea1nh.<\/em><\/p>\r\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m, d\u1ecbch v\u1ee5 t\u1eadn t\u00e2m, quy tr\u00ecnh nhanh g\u1ecdn, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i. M\u1eddi b\u1ea1n tham kh\u1ea3o <\/span><a href=\"https:\/\/www.docosan.com\/en\/clinics\/benh-vien-quoc-te-city---city-international-hospital-(cih)-371\"><span style=\"font-weight: 400;\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City &#8211; City International Hospital (CIH)<\/span><\/a><\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/371?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong>1. Pregnancy Insomnia<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/my.clevelandclinic.org\/health\/diseases\/pregnancy-insomnia<br \/>Ng\u00e0y tham kh\u1ea3o: 5\/10\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. Insomnia during pregnancy: Diagnosis and Rational Interventions<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5017073\/<br \/>Ng\u00e0y tham kh\u1ea3o: 5\/10\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. Pregnancy Insomnia: Causes &amp; Treatment<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o:\u00a0https:\/\/www.sleepfoundation.org\/pregnancy\/pregnancy-insomnia<br \/>Ng\u00e0y tham kh\u1ea3o: 5\/10\/2024<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 l\u00e0m sao \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. T&oacute;m [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":140709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[2138,2141,2139,2140],"class_list":["post-140706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san","tag-ba-bau-mat-ngu-3-thang-giua","tag-bau-mat-ngu-3-thang-giua","tag-me-bau-mat-ngu-3-thang-giua","tag-me-bau-mat-ngu-3-thang-giua-co-sao-khong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/bi-mat-ngu-3-thang-giua-thai-ky-me-bau-can-lam-gi-de-cai-thien-1-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thao-vy\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=140706"}],"version-history":[{"count":26,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140706\/revisions"}],"predecessor-version":[{"id":171275,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/140706\/revisions\/171275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/140709"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=140706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=140706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=140706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}