{"id":140768,"date":"2024-10-23T14:54:07","date_gmt":"2024-10-23T07:54:07","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=140768"},"modified":"2025-09-05T18:21:21","modified_gmt":"2025-09-05T11:21:21","slug":"cach-giai-toa-cang-thang-truoc-khi-thi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/cach-giai-toa-cang-thang-truoc-khi-thi\/","title":{"rendered":"C\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi thi v\u00e0 b\u00ed quy\u1ebft \u0111\u1ea1t \u0111i\u1ec3m cao"},"content":{"rendered":"

C\u0103ng th\u1eb3ng tr\u01b0\u1edbc k\u00ec thi v\u00e0 n\u1ed7i lo l\u1eafng, \u00e1p l\u1ef1c v\u1ec1 \u0111i\u1ec3m s\u1ed1 l\u00e0 t\u00ecnh tr\u1ea1ng x\u1ea3y ra \u1edf h\u1ea7u h\u1ebft c\u00e1c s\u0129 t\u1eed, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c k\u1ef3 thi quan tr\u1ecdng<\/em>. H\u00e3y c\u00f9ng Docosan<\/a> t\u00ecm hi\u1ec3u b\u00ed quy\u1ebft gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea1t \u0111i\u1ec3m cao trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

C\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi thi<\/h2>\n

L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp c\u1ee5 th\u1ec3<\/h3>\n

\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp, thi c\u1eed th\u1eadt t\u1ed1t, vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, chi ti\u1ebft v\u00e0 khoa h\u1ecdc l\u00e0 r\u1ea5t quan tr\u1ecdng. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u00edt nh\u1ea5t 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 n\u00e3o b\u1ed9 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n\u200b. Ti\u1ebfp theo, c\u00e1c s\u0129 t\u1eed n\u00ean l\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 c\u1ea7n \u00f4n t\u1eadp m\u00f4n n\u00e0o, n\u1ed9i dung \u00f4n t\u1eadp l\u00e0 g\u00ec.<\/p>\n

S\u1eafp x\u1ebfp th\u1eddi gian h\u1ecdc xen k\u1ebd v\u1edbi c\u00e1c kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i nh\u01b0 ra ngo\u00e0i \u0111i d\u1ea1o ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o. B\u00ean c\u1ea1nh vi\u1ec7c h\u1ecdc t\u1eadp, c\u1ea7n duy tr\u00ec u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u1eeb 2-3 l\u00edt m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung\u200b.<\/p>\n

H\u1ea1n ch\u1ebf d\u00e0nh nhi\u1ec1u th\u1eddi gian cho c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i v\u00ec c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n t\u00e2m, gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. Cu\u1ed1i c\u00f9ng, h\u00e3y t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp ph\u00f9 h\u1ee3p, c\u00f3 th\u1ec3 th\u1eed nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp kh\u00e1c nhau v\u00ed d\u1ee5 nh\u01b0 h\u1ecdc nh\u00f3m, t\u1ef1 h\u1ecdc ho\u1eb7c tham gia c\u00e1c kh\u00f3a h\u1ecdc online\u200b \u0111\u1ec3 \u0111\u00fac k\u1ebft kinh nghi\u1ec7m ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n.<\/p>\n

\"L\u1eadp
L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp c\u1ee5 th\u1ec3 gi\u00fap t\u1eadn d\u1ee5ng t\u1ed1i \u0111a v\u00e0 hi\u1ec7u qu\u1ea3 th\u1eddi gian \u00f4n thi<\/figcaption><\/figure>\n

Tr\u00e1nh h\u1ecdc t\u1eadp qu\u00e1 s\u1ee9c<\/h3>\n

Th\u00f4ng th\u01b0\u1eddng tr\u01b0\u1edbc nh\u1eefng k\u1ef3 thi quan tr\u1ecdng, s\u0129 t\u1eed th\u01b0\u1eddng th\u1ee9c khuya v\u00e0 d\u1eady th\u1eadt s\u1edbm \u0111\u1ec3 \u00f4n t\u1eadp, d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, l\u00e0m cho t\u00e2m l\u00fd c\u0103ng th\u1eb3ng, ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat, sau \u0111\u00f3 l\u1ea1i vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ecdc nhi\u1ec1u h\u01a1n, g\u00e2y ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n khi\u1ebfn c\u01a1 th\u1ec3 ki\u1ec7t s\u1ee9c.<\/p>\n

Tr\u00e1nh h\u1ecdc t\u1eadp qu\u00e1 s\u1ee9c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao trong qu\u00e1 tr\u00ecnh \u00f4n thi. \u0110\u1ec3 tr\u00e1nh x\u1ea3y ra t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp, c\u00e2n b\u1eb1ng gi\u1eefa h\u1ecdc t\u1eadp v\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y, d\u00e0nh th\u1eddi gian c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 tr\u00e1nh t\u1ea1o th\u00e0nh l\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng, d\u1ec5 t\u1ea1o ra c\u0103ng th\u1eb3ng.<\/p>\n

\"Tr\u00e1nh
Tr\u00e1nh h\u1ecdc t\u1eadp qu\u00e1 s\u1ee9c \u0111\u1ec3 gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n

Chi\u1ebfn l\u01b0\u1ee3c \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng s\u1ef1 lo l\u1eafng<\/h3>\n

Chi\u1ebfn l\u01b0\u1ee3c \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng s\u1ef1 lo l\u1eafng trong k\u1ef3 thi bao g\u1ed3m ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 nhai k\u1eb9o cao su ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 ch\u01a1i nh\u01b0 d\u00e2y chun, kh\u1ed1i rubik, x\u1ebfp lego,… Nh\u1eefng c\u00f4ng c\u1ee5 n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng tay ch\u00e2n nh\u1ecf nh\u1eb9, gi\u1ea3m thi\u1ec3u nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 lo \u00e2u.<\/p>\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n m\u00e0 c\u00f2n gi\u00fap n\u00e3o b\u1ed9 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 x\u1eed l\u00fd b\u00e0i t\u1eadp t\u1ed1t h\u01a1n.<\/p>\n

H\u1ea1n ch\u1ebf d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/h3>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong k\u1ef3 thi l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. Qu\u00e1 nhi\u1ec1u th\u1eddi gian s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh c\u00f3 th\u1ec3 gia t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1ecb l\u1ef1c, g\u00e2y m\u1ecfi m\u1eaft, bu\u1ed3n ng\u1ee7 v\u00e0\u00a0 gi\u00e1n \u0111o\u1ea1n s\u1ef1 t\u1eadp trung.<\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, h\u00e3y t\u1eaft th\u00f4ng b\u00e1o v\u00e0 b\u1eadt ch\u1ebf \u0111\u1ed9 “kh\u00f4ng l\u00e0m phi\u1ec1n” khi t\u1eadp trung h\u1ecdc b\u00e0i. Ngo\u00e0i ra, n\u00ean thi\u1ebft l\u1eadp nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn, r\u1eddi xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong v\u00e0i ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u00e1i t\u1eadp trung khi quay l\u1ea1i b\u00e0n h\u1ecdc.<\/p>\n

\"H\u1ea1n
H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i trong th\u1eddi gian \u00f4n thi \u0111\u1ec3 tr\u00e1nh xao nh\u00e3ng k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n

\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean<\/h3>\n

\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean, hi\u1ec7u qu\u1ea3 nh\u01b0 th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u. K\u1ef9 thu\u1eadt n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, c\u00e1ch th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t l\u00e0 h\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u qua m\u0169i, sau \u0111\u00f3 th\u1edf ra t\u1eeb t\u1eeb qua mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m h\u1ec7 th\u1ea7n kinh d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 gi\u1ea3m ngay c\u1ea3m gi\u00e1c lo l\u1eafng.<\/p>\n

\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/h3>\n

\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh \u00f4n thi. Cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i c\u00e2y, rau xanh v\u00e0 protein s\u1ebd gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c.<\/p>\n

Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o v\u00ec ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. Vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n

Vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c qu\u1ea3n l\u00fd gi\u1ea3m stress, c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c s\u1ee3i th\u1ea7n kinh, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc v\u00e0 \u0111\u1ea9y l\u00f9i stress. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 vitamin B c\u1ea7n thi\u1ebft v\u1edbi S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> \u0111\u1ec3 gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc stress.<\/p>\n

\"\u0102n
\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc, b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3<\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp trong m\u00f9a thi. Vi\u1ec7c ng\u1ee7 t\u1eeb 7-8 gi\u1edd m\u1ed7i \u0111\u00eam gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ed3i ph\u1ee5c, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u1eadp trung.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 hay t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0 gi\u00e3n<\/h3>\n

C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u01b0 gi\u00e3n c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t l\u1edbn trong vi\u1ec7c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng trong m\u00f9a thi. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i hay th\u1eadm ch\u00ed ch\u1ec9 \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng hormon endorphin<\/a>, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m lo \u00e2u.<\/p>\n

\"T\u1eadp
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0 gi\u00e3n gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng, \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

Kh\u00f4ng t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n<\/h3>\n

Kh\u00f4ng t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng, h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng trong k\u1ef3 thi. Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 n\u1ed7i lo s\u1ee3, s\u1ef1 th\u1ea5t b\u1ea1i, b\u1ea1n h\u00e3y thay th\u1ebf b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 kh\u00f4ng ph\u1ee5 v\u1edbi k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

\u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf cho t\u1eebng ng\u00e0y gi\u00fap b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch, nh\u00ecn nh\u1eadn \u0111\u00fang \u0111\u1eafn v\u1ec1 t\u01b0\u01a1ng lai, nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 s\u1eafp l\u00e0m \u0111\u1ec3 t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3, gi\u1ea3m t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1ef1 tin v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp\u200b.<\/p>\n

H\u00e3y \u0111i thi v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n<\/h3>\n

\u0110i thi c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00ec b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng s\u1ef1 c\u1ed5 v\u0169 v\u1ec1 tinh th\u1ea7n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c chia s\u1ebb \u00e1p l\u1ef1c v\u00e0 c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i chung v\u1edbi m\u00ecnh. Ngo\u00e0i ra, s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e2n tr\u01b0\u1edbc v\u00e0 sau khi thi gi\u00fap b\u1ea1n gi\u1ea3m lo l\u1eafng, t\u1ea1o ra c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tin h\u01a1n khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi\u200b.<\/p>\n

\"V\u1edbi
V\u1edbi s\u1ef1 c\u1ed5 v\u0169, \u0111\u1ed9ng vi\u00ean t\u1eeb ng\u01b0\u1eddi th\u00e2n, vi\u1ec7c \u0111i thi s\u1ebd b\u1edbt \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n

T\u00e2m s\u1ef1, chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/h3>\n

T\u00e2m s\u1ef1, chia s\u1ebb v\u1edbi ng\u01b0\u1eddi xung quanh v\u1ec1 \u00e1p l\u1ef1c m\u00e0 b\u1ea3n th\u00e2n \u0111ang m\u1eafc ph\u1ea3i, \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 s\u1ebb chia, an \u1ee7i, c\u0169ng nh\u01b0 gi\u1ea3i ph\u00e1p, kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 xung quanh s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

C\u00e1ch gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd khi l\u00e0m b\u00e0i trong ph\u00f2ng thi<\/h2>\n

H\u00edt th\u1edf<\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch h\u00edt v\u00e0o t\u1eeb t\u1eeb qua m\u0169i trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 th\u1edf ra nh\u1eb9 nh\u00e0ng b\u1eb1ng \u0111\u01b0\u1eddng mi\u1ec7ng. K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap gi\u1ea3m nh\u1ecbp tim, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u00fap \u0111\u1ea7u \u00f3c tr\u1edf n\u00ean b\u00ecnh t\u0129nh h\u01a1n, t\u1eeb \u0111\u00f3 t\u1eadp trung t\u1ed1t h\u01a1n khi l\u00e0m b\u00e0i thi.<\/p>\n

\"H\u00edt
H\u00edt s\u00e2u th\u1edf ra ch\u1eadm trong ph\u00f2ng thi gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u1ed3i h\u1ed9p, c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n

Ch\u1ecdn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t \u0111\u1ec3 l\u00e0m b\u00e0i thi<\/h3>\n

Ch\u1ecdn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i khi l\u00e0m b\u00e0i thi r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i. B\u1ea1n c\u1ea7n ng\u1ed3i th\u1eb3ng l\u01b0ng, \u0111\u1ec3 ch\u00e2n ch\u1ea1m \u0111\u1ea5t v\u00e0 tay th\u01b0 gi\u00e3n tr\u00ean b\u00e0n sao cho c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng g\u1ed3ng c\u1ee9ng.<\/p>\n

T\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1t h\u01a1n trong su\u1ed1t qu\u00e1 tr\u00ecnh l\u00e0m b\u00e0i. \u0110\u1eebng qu\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf n\u1ebfu c\u1ea3m th\u1ea5y m\u1ecfi \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/p>\n

\u0110\u1ecdc th\u1eadt k\u1ef9 y\u00eau c\u1ea7u c\u1ee7a \u0111\u1ec1 thi<\/h3>\n

Khi l\u00e0m b\u00e0i thi, vi\u1ec7c \u0111\u1ecdc k\u1ef9 y\u00eau c\u1ea7u c\u1ee7a \u0111\u1ec1 b\u00e0i l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u00fang v\u1ea5n \u0111\u1ec1 c\u1ea7n ph\u1ea3i gi\u1ea3i quy\u1ebft, tr\u00e1nh l\u1ea1c \u0111\u1ec1 ho\u1eb7c b\u1ecf s\u00f3t c\u00e1c ph\u1ea7n quan tr\u1ecdng trong c\u1ea5u tr\u00fac \u0111\u1ec1 thi.<\/p>\n

H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc ch\u1eadm r\u00e3i, ph\u00e2n t\u00edch k\u1ef9 t\u1eebng ph\u1ea7n c\u1ee7a \u0111\u1ec1 thi v\u00e0 g\u1ea1ch ch\u00e2n c\u00e1c t\u1eeb kh\u00f3a ch\u00ednh. Sau \u0111\u00f3, l\u00ean k\u1ebf ho\u1ea1ch tr\u1ea3 l\u1eddi t\u1eebng ph\u1ea7n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 r\u00f5 r\u00e0ng. Tr\u00e1nh \u0111\u1ecdc \u0111\u1ec1 v\u1ed9i v\u00e3, tr\u1ea3 l\u1eddi ngay c\u00e2u h\u1ecfi sau khi \u0111\u1ecdc b\u00e0i m\u00e0 ch\u01b0a c\u00f3 s\u1ef1 suy ngh\u0129 c\u1ea9n th\u1eadn.<\/p>\n

\u0110\u1ed3ng th\u1eddi, tr\u00e1nh ho\u1ea3ng lo\u1ea1n khi g\u1eb7p c\u00e2u kh\u00f3, \u0111\u1eebng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian cho c\u00e1c c\u00e2u h\u1ecfi kh\u00f3 m\u00e0 h\u00e3y t\u1eadp trung gi\u1ea3i quy\u1ebft nh\u1eefng c\u00e2u d\u1ec5 tr\u01b0\u1edbc nh\u00e9.<\/p>\n

\"\u0110\u1ecdc
\u0110\u1ecdc k\u0129 y\u00eau c\u1ea7u \u0111\u1ec1 b\u00e0i, gi\u00fap th\u00ed sinh x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u00fang tr\u1ecdng t\u00e2m v\u00e0 y\u00eau c\u1ea7u c\u1ee7a \u0111\u1ec1 b\u00e0i<\/figcaption><\/figure>\n

Xem th\u00eam:<\/strong><\/p>\n