{"id":141022,"date":"2024-10-23T14:59:30","date_gmt":"2024-10-23T07:59:30","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141022"},"modified":"2025-09-05T18:27:11","modified_gmt":"2025-09-05T11:27:11","slug":"9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha\/","title":{"rendered":"9 c\u00e1ch s\u1eed d\u1ee5ng c\u00e2y l\u1ea1c ti\u00ean ch\u1eefa m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><em>L\u1ea1c ti\u00ean l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd, ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta. C\u00e2y l\u1ea1c ti\u00ean \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng c\u00e2y l\u1ea1c ti\u00ean ch\u1eefa m\u1ea5t ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<h2>C\u00e2y l\u1ea1c ti\u00ean l\u00e0 g\u00ec?<\/h2>\n<p>C\u00e2y l\u1ea1c ti\u00ean hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y ch\u00f9m bao c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 <em>Passiflora foerida <\/em>L\u00a0thu\u1ed9c h\u1ecd Pass\u00ecloraceae. C\u00e2y l\u1ea1c ti\u00ean ph\u00e2n b\u1ed5 nhi\u1ec1u kh\u1eafp n\u01b0\u1edbc Vi\u1ec7t Nam v\u00e0 \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o m\u00f9a xu\u00e2n, h\u00e8. \u0110\u1eb7c \u0111i\u1ec3m t\u1ef1 nhi\u00ean c\u1ee7a c\u00e2y l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n<ul>\n<li>L\u00e0 c\u00e2y th\u00e2n leo, m\u1ec1m, c\u00f3 nhi\u1ec1u l\u00f4ng.<\/li>\n<li>Cu\u1ed1ng l\u00e1 d\u00e0i 3 &#8211; 4 cm, l\u00e1 h\u00ecnh tim, m\u1ecdc so le.<\/li>\n<li>Hoa c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c t\u00edm nh\u1ea1t.<\/li>\n<li>Qu\u1ea3 l\u1ea1c ti\u00ean c\u00f3 h\u00ecnh tr\u1ee9ng, nh\u1eb5n b\u00f3ng.<\/li>\n<li>M\u00f9a hoa t\u1eeb th\u00e1ng 4 \u0111\u1ebfn th\u00e1ng 5, m\u00f9a qu\u1ea3 t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 7.<\/li>\n<\/ul>\n<figure id=\"attachment_141026\" aria-describedby=\"caption-attachment-141026\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141026\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-11.jpg\" alt=\"C\u00e2y l\u1ea1c ti\u00ean l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-11-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-11-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141026\" class=\"wp-caption-text\">C\u00e2y l\u1ea1c ti\u00ean l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd<\/figcaption><\/figure>\n<h2>T\u1ea1i sao c\u00e2y l\u1ea1c ti\u00ean ch\u1eefa m\u1ea5t ng\u1ee7 t\u1ed1t?<\/h2>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, l\u1ea1c ti\u00ean v\u1ecb h\u01a1i \u0111\u1eafng, ng\u1ecdt c\u00f3 t\u00ednh m\u00e1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng rau \u0103n, h\u00e3m tr\u00e0 ho\u1eb7c s\u1eafc thu\u1ed1c \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y.\u00a0C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng GABA &#8211; m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap n\u00e3o b\u1ed9 th\u01b0 gi\u00e3n.<\/p>\n<p>M\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng n\u0103m 2011 cho th\u1ea5y vi\u1ec7c u\u1ed1ng tr\u00e0 l\u1ea1c ti\u00ean h\u00e0ng ng\u00e0y c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn. K\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y l\u1ea1c ti\u00ean t\u00edm c\u00f3 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng \u0111\u00e3 ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u00e2y l\u1ea1c ti\u00ean l\u00ean gi\u1ea5c ng\u1ee7.<\/p>\n<p>C\u1ee5 th\u1ec3, l\u1ea1c ti\u00ean t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean n\u00e3o b\u1ed9, l\u00e0m t\u0103ng s\u00f3ng n\u00e3o ch\u1eadm &#8211; \u0111\u1eb7c tr\u01b0ng c\u1ee7a gi\u1ea5c ng\u1ee7 s\u00e2u. \u0110\u1ed3ng th\u1eddi, lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m thi\u1ec3u ho\u1ea1t \u0111\u1ed9ng n\u00e3o li\u00ean quan \u0111\u1ebfn gi\u1ea5c m\u01a1 v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, l\u1ea1c ti\u00ean c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m lo \u00e2u. Nghi\u00ean c\u1ee9u n\u0103m 2008 tr\u00ean c\u00e1c b\u1ec7nh nh\u00e2n tr\u01b0\u1edbc ph\u1eabu thu\u1eadt \u0111\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi d\u00f9ng l\u1ea1c ti\u00ean t\u00edm c\u1ea3m th\u1ea5y \u00edt lo l\u1eafng h\u01a1n so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n<h2>C\u00e1ch s\u1eed d\u1ee5ng v\u00e0 li\u1ec1u d\u00f9ng c\u1ee7a c\u00e2y l\u1ea1c ti\u00ean ch\u1eefa m\u1ea5t ng\u1ee7<\/h2>\n<p>C\u00e1ch s\u1eed d\u1ee5ng c\u00e2y l\u1ea1c ti\u00ean ch\u1eefa m\u1ea5t ng\u1ee7 ti\u1ec7n l\u1ee3i nh\u1ea5t \u0111\u00f3 l\u00e0 h\u00e3m tr\u00e0. B\u1ea1n c\u00f3 th\u1ec3 ph\u01a1i kh\u00f4 l\u1ea1c ti\u00ean ho\u1eb7c s\u1eed d\u1ee5ng tr\u00e0 l\u1ea1c ti\u00ean \u0111\u00e3 \u0111\u00f3ng g\u00f3i s\u1eb5n cho v\u00e0o n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 c\u00f3 m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c th\u01a1m ngon. Ngo\u00e0i ra, c\u00e2y l\u1ea1c ti\u00ean c\u0169ng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t v\u00e0 b\u00e0o ch\u1ebf th\u00e0nh d\u1ea1ng l\u1ecfng, vi\u00ean u\u1ed1ng \u0111\u1ec3 d\u1ec5 s\u1eed d\u1ee5ng.<\/p>\n<p>Li\u1ec1u d\u00f9ng hoa l\u1ea1c ti\u00ean trong c\u00e1c s\u1ea3n ph\u1ea9m chi\u1ebft xu\u1ea5t th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 250-900mg\/l\u1ea7n d\u00f9ng. Tuy nhi\u00ean, hi\u1ec7n nay ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng t\u1ed1i \u01b0u cho t\u1eebng c\u00e1 nh\u00e2n. Do \u0111\u00f3, vi\u1ec7c tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<p>U\u1ed1ng tr\u00e0 l\u1ea1c ti\u00ean th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. Vi\u1ec7c c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tinh th\u1ea7n tho\u1ea3i m\u00e1i, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n<figure id=\"attachment_141027\" aria-describedby=\"caption-attachment-141027\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141027 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-6.jpg\" alt=\"U\u1ed1ng tr\u00e0 l\u1ea1c ti\u00ean th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141027\" class=\"wp-caption-text\">U\u1ed1ng tr\u00e0 l\u1ea1c ti\u00ean th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<h2>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c ch\u1eefa m\u1ea5t ng\u1ee7 t\u1eeb c\u00e2y l\u1ea1c ti\u00ean<\/h2>\n<h3>Tr\u00e0 l\u1ea1c ti\u00ean tr\u1ecb m\u1ea5t ng\u1ee7<\/h3>\n<p>U\u1ed1ng tr\u00e0 l\u1ea1c ti\u00ean tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Lo\u1ea1i tr\u00e0 n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c an th\u1ea7n nh\u1eb9. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y l\u1ea1c ti\u00ean c\u00f3 \u0111\u1eb7c t\u00ednh g\u00e2y ng\u1ee7. M\u1ed9t li\u1ec1u l\u1ea1c ti\u00ean duy nh\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u1edf chu\u1ed9t l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 melatonin trong m\u00e1u, m\u1ed9t lo\u1ea1i hormone khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7.<\/p>\n<p>C\u00e1ch pha tr\u00e0 l\u1ea1c ti\u00ean nh\u01b0 sau:<\/p>\n<ul>\n<li>2 gam l\u1ea1c ti\u00ean kh\u00f4 ho\u1eb7c 1 t\u00fai tr\u00e0 l\u1ea1c ti\u00ean cho v\u00e0o 1 c\u1ed1c n\u01b0\u1edbc n\u00f3ng.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 th\u00eam 1 th\u00eca m\u1eadt ong n\u1ebfu mu\u1ed1n c\u00f3 th\u00eam ch\u00fat v\u1ecb ng\u1ecdt \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n.<\/li>\n<li>Ng\u00e2m l\u1ea1c ti\u00ean kh\u00f4 trong n\u01b0\u1edbc n\u00f3ng t\u1eeb 6 \u0111\u1ebfn 8 ph\u00fat. N\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng \u0111\u1eadm h\u01a1n c\u00f3 th\u1ec3 ng\u00e2m trong 10 \u0111\u1ebfn 15 ph\u00fat.<\/li>\n<li>Lo\u1ea1i b\u1ecf b\u00e3 tr\u00e0 v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p>C\u00e1c chuy\u00ean gia cho r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u1ea1c ti\u00ean s\u1ebd c\u00f3 sau \u00edt nh\u1ea5t 7 ng\u00e0y s\u1eed d\u1ee5ng.<\/p>\n<figure id=\"attachment_141029\" aria-describedby=\"caption-attachment-141029\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141029 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-2.jpg\" alt=\"M\u1ed9t t\u00e1ch tr\u00e0 l\u1ea1c ti\u00ean tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141029\" class=\"wp-caption-text\">M\u1ed9t t\u00e1ch tr\u00e0 l\u1ea1c ti\u00ean tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<h3>N\u1ea5u canh l\u1ea1c ti\u00ean<\/h3>\n<p>Canh l\u1ea1c ti\u00ean l\u00e0 m\u1ed9t m\u00f3n \u0103n, b\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c trong y h\u1ecdc c\u1ed5 truy\u1ec1n. Ng\u1ecdn non c\u1ee7a c\u00e2y l\u1ea1c ti\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u canh. M\u00f3n canh n\u00e0y v\u1eeba h\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/suy-nhuoc-than-kinh\/\">suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/a> v\u1eeba ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li>L\u1ea5y kho\u1ea3ng 100g &#8211; 200g ng\u1ecdn non c\u00e2y l\u1ea1c ti\u00ean t\u01b0\u01a1i, c\u1eaft ng\u1ecdn, r\u1eeda s\u1ea1ch.<\/li>\n<li>N\u1ea5u canh nh\u01b0 c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/li>\n<li>B\u1ea1n n\u00ean \u0103n canh l\u1ea1c ti\u00ean v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<\/ul>\n<h3>D\u00f9ng l\u1ea1c ti\u00ean tr\u1ecb ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c<\/h3>\n<p>Ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c, th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n khi ng\u1ee7 s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i ng\u00e0y h\u00f4m sau, t\u00e2m t\u00ednh th\u1ea5t th\u01b0\u1eddng, hay c\u00e1u g\u1eaft, ph\u1ea3n \u1ee9ng ch\u1eadm h\u01a1n, kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li>C\u00e2y l\u1ea1c ti\u00ean lo\u1ea1i b\u1ecf r\u1ec5, r\u1eeda s\u1ea1ch, ph\u01a1i kh\u00f4 v\u00e0 c\u1eaft kh\u00fac 3 &#8211; 5 cm.<\/li>\n<li>S\u1eafc t\u1eeb 8g &#8211; 16g l\u1ea1c ti\u00ean kh\u00f4 v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<figure id=\"attachment_141030\" aria-describedby=\"caption-attachment-141030\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141030 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-5.jpg\" alt=\"Ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141030\" class=\"wp-caption-text\">Ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c<\/figcaption><\/figure>\n<h3>L\u1ea1c ti\u00ean tr\u1ecb m\u1ea5t ng\u1ee7, lo \u00e2u, \u0111au \u0111\u1ea7u, cho\u00e1ng v\u00e1ng<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng lo \u00e2u, \u0111au \u0111\u1ea7u, cho\u00e1ng v\u00e1ng, t\u00e2m th\u1ea7n b\u1ea5t an. V\u00ec v\u1eady, b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y l\u1ea1c ti\u00ean s\u1ebd an th\u1ea7n, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li>Cho d\u00e2y l\u1ea1c ti\u00ean v\u00e0o n\u1ed3i n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 1:1, n\u1ea5u \u0111\u1ebfn khi th\u00e0nh cao l\u1ecfng.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng v\u00e0o h\u1ed7n h\u1ee3p n\u00e0y cho d\u1ec5 u\u1ed1ng.<\/li>\n<li>Ng\u00e0y u\u1ed1ng sau b\u1eefa \u0103n v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 2 \u0111\u1ebfn 3 l\u1ea7n, m\u1ed7i l\u1ea7n d\u00f9ng 50 \u0111\u1ebfn 100ml.<\/li>\n<\/ul>\n<h3>L\u1ea1c ti\u00ean ch\u1eefa m\u1ea5t ng\u1ee7, tim h\u1ed3i h\u1ed9p<\/h3>\n<p>D\u00f9ng 15g l\u1ea1c ti\u00ean kh\u00f4 s\u1eafc n\u01b0\u1edbc u\u1ed1ng thay tr\u00e0 h\u00e0ng ng\u00e0y, ho\u1eb7c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c nh\u01b0 sau: L\u1ea1c ti\u00ean 50g, l\u00e1 v\u00f4ng 30g, l\u00e1 d\u00e2u t\u1eb1m 10g, t\u00e2m sen 2g, \u0111\u01b0\u1eddng 90g, s\u1eafc u\u1ed1ng ng\u00e0y 1 thang. S\u1eed d\u1ee5ng b\u00e0i thu\u1ed1c n\u00e0y t\u1eeb 7 \u0111\u1ebfn 10 ng\u00e0y. B\u00e0i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, tim h\u1ed3i h\u1ed9p.<\/p>\n<figure id=\"attachment_141031\" aria-describedby=\"caption-attachment-141031\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141031 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-9.jpg\" alt=\"S\u1eed d\u1ee5ng l\u1ea1c ti\u00ean kh\u00f4 \u0111\u1ec3 h\u00e3m n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c s\u1eafc c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 d\u01b0\u1ee3c li\u1ec7u kh\u00e1c \u0111\u1ec3 u\u1ed1ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-9-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141031\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng l\u1ea1c ti\u00ean kh\u00f4 \u0111\u1ec3 h\u00e3m n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c s\u1eafc c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 d\u01b0\u1ee3c li\u1ec7u kh\u00e1c \u0111\u1ec3 u\u1ed1ng<\/figcaption><\/figure>\n<h3>L\u1ea1c ti\u00ean \u0111i\u1ec1u tr\u1ecb suy nh\u01b0\u1ee3c th\u1ea7n kinh, ch\u1eefa m\u1ea5t ng\u1ee7<\/h3>\n<p>S\u1eed d\u1ee5ng l\u1ea1c ti\u00ean n\u1ea5u th\u00e0nh cao l\u1ecfng l\u1ea1c ti\u00ean, c\u00e1ch ch\u1ebf nh\u01b0 sau:<\/p>\n<ul>\n<li>C\u00e2y l\u1ea1c ti\u00ean 50g, l\u00e1 v\u00f4ng 30g, l\u00e1 d\u00e2u t\u1eb1m 10g, li\u00ean t\u00e2m 2,2g, \u0111\u01b0\u1eddng 90g, n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 100ml, acid benzoic \u0111\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 c\u1ed3n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 h\u00f2a tan acid benzoic.<\/li>\n<li>Ng\u00e0y d\u00f9ng 2 &#8211; 4 th\u00eca c\u00e0 ph\u00ea. U\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ngo\u00e0i ra c\u00f3 th\u1ec3 l\u1ea5y ng\u1ecdn non c\u00e2y l\u1ea1c ti\u00ean lu\u1ed9c ho\u1eb7c n\u1ea5u canh \u0103n v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0i gi\u1edd.<\/li>\n<\/ul>\n<figure id=\"attachment_141032\" aria-describedby=\"caption-attachment-141032\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141032 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-10.jpg\" alt=\"C\u00f3 th\u1ec3 n\u1ea5u l\u1ea1c ti\u00ean th\u00e0nh cao \u0111\u1ec3 s\u1eed d\u1ee5ng ti\u1ec7n l\u1ee3i h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141032\" class=\"wp-caption-text\">C\u00f3 th\u1ec3 n\u1ea5u l\u1ea1c ti\u00ean th\u00e0nh cao \u0111\u1ec3 s\u1eed d\u1ee5ng ti\u1ec7n l\u1ee3i h\u01a1n<\/figcaption><\/figure>\n<h3>D\u00f9ng l\u1ea1c ti\u00ean l\u00e0m d\u1ecbu th\u1ea7n kinh, an th\u1ea7n<\/h3>\n<p>L\u1ea1c ti\u00ean 20g, l\u00e1 v\u00f4ng nem 2g, cam th\u1ea3o 6g, x\u01b0\u01a1ng b\u1ed3 6g, t\u00e1o nh\u00e2n sao 10g, h\u1ea1t sen 12g, l\u00e1 tre 10, l\u00e1 d\u00e2u 10g. \u0110\u1ed5 600ml n\u01b0\u1edbc s\u1eafc c\u00f2n 200ml n\u01b0\u1edbc, u\u1ed1ng ng\u00e0y 1 thang. D\u00f9ng trong 7-10 ng\u00e0y<\/p>\n<h3>L\u1ea1c ti\u00ean tr\u1ecb kh\u00f3 ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h3>\n<p>C\u00e2y l\u1ea1c ti\u00ean (c\u1ea3 r\u1ec5, d\u00e2y l\u00e1, qu\u1ea3 non) 500g, hoa thi\u00ean l\u00fd 300g, l\u00e1 m\u01b0\u1edbp \u0111\u1eafng non 100g. T\u1ea5t c\u1ea3 sao kh\u1eed th\u1ed5, t\u00e1n nhuy\u1ec5n d\u1ea1ng b\u1ed9t, cho th\u00eam 50g \u0111\u1eadu xanh (\u0111\u1ec3 c\u1ea3 v\u1ecf), rang ch\u00edn, c\u0169ng t\u00e1n nhuy\u1ec5n. M\u1ed7i ng\u00e0y pha 3 th\u00eca c\u00e0 ph\u00ea v\u00e0o 100ml n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, u\u1ed1ng thay tr\u00e0 h\u00e0ng ng\u00e0y.<\/p>\n<h3>D\u00f9ng l\u1ea1c ti\u00ean k\u1ebft h\u1ee3p c\u00e1c d\u01b0\u1ee3c li\u1ec7u an th\u1ea7n kh\u00e1c<\/h3>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1ea1c ti\u00ean k\u1ebft h\u1ee3p v\u1edbi c\u00e1c d\u01b0\u1ee3c li\u1ec7u kh\u00e1c nh\u01b0 l\u00e1 d\u00e2u, l\u00e1 sen \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 an th\u1ea7n, ch\u1eefa tr\u1ecb m\u1ea5t ng\u1ee7. C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>L\u1ea5y m\u1ed7i th\u1ee9 g\u1ed3m l\u1ea1c ti\u00ean, l\u00e1 sen, l\u00e1 v\u00f4ng, l\u00e1 d\u00e2u kho\u1ea3ng 20g.<\/li>\n<li>M\u1ed7i ng\u00e0y s\u1eafc 1 thang, u\u1ed1ng li\u00ean t\u1ee5c trong 2 \u2013 3 tu\u1ea7n cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng thuy\u00ean gi\u1ea3m.<\/li>\n<\/ul>\n<figure id=\"attachment_141033\" aria-describedby=\"caption-attachment-141033\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141033 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-12.jpg\" alt=\"K\u1ebft h\u1ee3p l\u1ea1c ti\u00ean c\u00f9ng m\u1ed9t s\u1ed1 d\u01b0\u1ee3c li\u1ec7u kh\u00e1c \u0111\u1ec3 ch\u1eefa m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-12-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/9-cach-su-dung-cay-lac-tien-chua-mat-ngu-hieu-qua-ngay-tai-nha-12-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141033\" class=\"wp-caption-text\">K\u1ebft h\u1ee3p l\u1ea1c ti\u00ean c\u00f9ng m\u1ed9t s\u1ed1 d\u01b0\u1ee3c li\u1ec7u kh\u00e1c \u0111\u1ec3 ch\u1eefa m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2>L\u01b0u \u00fd khi d\u00f9ng c\u00e2y l\u1ea1c ti\u00ean tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n<p>S\u1eed d\u1ee5ng l\u1ea1c ti\u00ean \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh. Tuy nhi\u00ean, tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, h\u00e3y l\u01b0u \u00fd c\u00e1ch s\u1eed d\u1ee5ng c\u00e2y l\u1ea1c ti\u00ean nh\u01b0 sau:<\/p>\n<ul>\n<li>L\u01b0u \u00fd h\u00ecnh d\u1ea1ng c\u1ee7a c\u00e2y l\u1ea1c ti\u00ean v\u1edbi m\u1ed9t s\u1ed1 c\u00e2y c\u00f3 h\u00ecnh d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e2y l\u1ea1c ti\u00ean Nam B\u1ed9 hay c\u00e2y chanh d\u00e2y.<\/li>\n<li>L\u1ef1a ch\u1ecdn n\u01a1i mua l\u1ea1c ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea3o qu\u1ea3n t\u1ed1t, kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c ho\u00e1 h\u1ecdc. Kh\u00f4ng s\u1eed d\u1ee5ng d\u01b0\u1ee3c li\u1ec7u b\u1ecb \u1ea9m m\u1ed1c v\u00e0 c\u00f3 m\u00f9i l\u1ea1.<\/li>\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u l\u1ea1c ti\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u00e0 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5.<\/li>\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng l\u1ea1c ti\u00ean cho ng\u01b0\u1eddi b\u1ecb suy gan suy th\u1eadn, ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p, tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i, ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa. Hoa l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 chuy\u1ec3n d\u1ea1 s\u1edbm \u1edf ph\u1ee5 n\u1eef c\u00f3 thai.<\/li>\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng l\u1ea1c ti\u00ean u\u1ed1ng thay n\u01b0\u1edbc qu\u00e1 m\u1ed9t tu\u1ea7n v\u00e0 d\u00f9ng l\u00e0m thu\u1ed1c qu\u00e1 8 tu\u1ea7n.<\/li>\n<li>L\u1ea1c ti\u00ean c\u00f3 th\u1ec3 c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c an th\u1ea7n, thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, thu\u1ed1c MAOI. V\u00ec v\u1eady, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh s\u1eed d\u1ee5ng l\u1ea1c ti\u00ean.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/tim-bac-si-gioi-chua-mat-ngu\/\">M\u00e1ch b\u1ea1n c\u00e1ch t\u00ecm b\u00e1c s\u0129 gi\u1ecfi ch\u1eefa m\u1ea5t ng\u1ee7 uy t\u00edn<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tip\/cach-chua-mat-ngu-don-gian-va-hieu-qua\/\">10 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/buon-mat-ngu-roi-loan-tinh-than\/\">Bu\u1ed3n phi\u1ec1n, m\u1ea5t ng\u1ee7\u2026l\u00e0 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe tinh th\u1ea7n g\u1eb7p v\u1ea5n \u0111\u1ec1<\/a>.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7. <em>N\u1ebfu b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. S\u1eed d\u1ee5ng c\u00e2y l\u1ea1c ti\u00ean \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n, l\u00e0nh t\u00ednh, \u00edt g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng c\u00e2y l\u1ea1c ti\u00ean trong ch\u1eefa \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, h\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y t\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh nh\u00e9.<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. The Calming Effects of Passionflower<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.healthline.com\/health\/anxiety\/calming-effects-of-passionflower<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 09\/10\/2024.<\/li>\n<\/ul>\n<p><strong>2. Benefits of passionflower for anxiety and insomnia<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.medicalnewstoday.com\/articles\/323795<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 09\/10\/2024.<\/li>\n<\/ul>\n<p><strong>3. Passionflower &#8211; Uses, Side Effects, and More<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-871\/passionflower<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 09\/10\/2024.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ea1c ti\u00ean l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd, ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta. C\u00e2y l\u1ea1c ti\u00ean \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng c\u00e2y l\u1ea1c ti\u00ean ch\u1eefa m\u1ea5t ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. C\u00e2y l\u1ea1c ti\u00ean l\u00e0 g\u00ec? [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2147,2148],"class_list":["post-141022","post","type-post","status-publish","format-standard","hentry","category-than-kinh","tag-cay-lac-tien-chua-mat-ngu","tag-chua-mat-ngu-bang-cay-lac-tien"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141022"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141022\/revisions"}],"predecessor-version":[{"id":174982,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141022\/revisions\/174982"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}