{"id":141056,"date":"2024-10-23T14:46:26","date_gmt":"2024-10-23T07:46:26","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141056"},"modified":"2025-09-05T18:16:14","modified_gmt":"2025-09-05T11:16:14","slug":"bi-mat-ngu-thuong-xuyen-la-benh-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/bi-mat-ngu-thuong-xuyen-la-benh-gi\/","title":{"rendered":"B\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi. Th\u1ebf nh\u01b0ng, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i th\u00ec l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean l\u00e0 b\u1ec7nh g\u00ec qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng Docosan nh\u00e9!<\/em><\/p>\n<h2>Nguy\u00ean nh\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean<\/h2>\n<p>Nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a> k\u00e9o d\u00e0i. X\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb di\u1ec5n ra thu\u1eadn l\u1ee3i, an to\u00e0n, hi\u1ec7u qu\u1ea3. M\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n<ul>\n<li><strong>C\u0103ng th\u1eb3ng<\/strong>: \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, gia \u0111\u00ecnh s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i suy ngh\u0129 nhi\u1ec1u v\u00e0o ban \u0111\u00eam d\u1eabn \u0111\u1ebfn ng\u1ee7 kh\u00f4ng ngon.<\/li>\n<li><strong>M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 th\u1eddi gian sinh ho\u1ea1t<\/strong>: \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc trong c\u01a1 th\u1ec3 gi\u1eef vai tr\u00f2 \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ee7 mu\u1ed9n th\u1ee9c tr\u1ec5, l\u00e0m vi\u1ec7c ca \u0111\u00eam s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7.<\/li>\n<li><strong>Th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh<\/strong>: Ng\u1ee7 ng\u00e0y, v\u1eadn \u0111\u1ed9ng m\u1ea1nh hay th\u01b0\u1eddng xuy\u00ean d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc gi\u1edd ng\u1ee7 s\u1ebd l\u00e0m <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>, ng\u1ee7 gi\u00e1n \u0111o\u1ea1n, ng\u1ee7 kh\u00f4ng ngon.<\/li>\n<li><strong>\u0102n nhi\u1ec1u v\u00e0o t\u1ed1i mu\u1ed9n<\/strong>: \u0102n qu\u00e1 nhi\u1ec1u tinh b\u1ed9t v\u00e0 \u0111\u1ea1m v\u00e0o t\u1ed1i mu\u1ed9n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng acid d\u1ea1 d\u00e0y, g\u00e2y \u1ee3 n\u00f3ng, kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>B\u1ec7nh l\u00fd<\/strong>: C\u00e1c b\u1ec7nh l\u00fd v\u00e0 h\u1ed9i ch\u1ee9ng nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m, <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\">h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/a>, b\u1ec7nh tim, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dieu-tri-trao-nguoc-da-day\/\">tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/hen-suyen\/\">hen suy\u1ec5n<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-parkinson\/\">Parkinson<\/a>,\u2026 \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh b\u1ecb m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u.<\/li>\n<li><strong>Thu\u1ed1c<\/strong>: Hi\u1ec7n nay nhi\u1ec1u thu\u1ed1c k\u00ea \u0111\u01a1n v\u00e0 kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c tr\u1ecb hen suy\u1ec5n, huy\u1ebft \u00e1p, thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c d\u1ecb \u1ee9ng c\u00f3 nguy c\u01a1 cao b\u1ecb m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i.<\/li>\n<li><strong>H\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia qu\u00e1 nhi\u1ec1u<\/strong>: Nicotine v\u00e0 caffeine trong nh\u00f3m s\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o, kh\u00f4ng \u1ee7 r\u0169, ng\u1ee7 g\u1eadt. Do v\u1eady, l\u1ea1m d\u1ee5ng nicotine, caffeine trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_141057\" aria-describedby=\"caption-attachment-141057\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141057\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-1.jpg\" alt=\"C\u0103ng th\u1eb3ng ch\u00ednh l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141057\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng ch\u00ednh l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2>B\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean l\u00e0 b\u1ec7nh g\u00ec?<\/h2>\n<h3>Tr\u1ea7m c\u1ea3m<\/h3>\n<p>M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>. Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-roi-loan-lo-au\/\">r\u1ed1i lo\u1ea1n lo \u00e2u<\/a>, n\u0103ng l\u01b0\u1ee3ng suy gi\u1ea3m, tr\u00ed nh\u1edb k\u00e9m, c\u0103ng th\u1eb3ng, stress k\u00e9o d\u00e0i th\u01b0\u1eddng suy ngh\u0129 nhi\u1ec1u, ti\u00eau c\u1ef1c v\u1ec1 \u0111\u00eam, t\u00e2m tr\u1ea1ng b\u1ed3n ch\u1ed3n d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u00ec t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u00e0ng ng\u00e0y c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng.<\/p>\n<h3>Vi\u00eam m\u0169i d\u1ecb \u1ee9ng<\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tai-mui-hong\/viem-mui-di-ung\/\">Vi\u00eam m\u0169i d\u1ecb \u1ee9ng<\/a> c\u00f3 th\u1ec3 g\u00e2y th\u1edf kh\u00f3, ngh\u1eb9t m\u0169i do c\u00e1c t\u00e1c nh\u00e2n d\u1ecb \u1ee9ng k\u00edch th\u00edch v\u00f9ng m\u0169i ti\u1ebft d\u1ecbch nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng,\u00a0l\u00e0m c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed. Do v\u1eady, khi ng\u1ee7 b\u1ec7nh nh\u00e2n th\u01b0\u1eddng b\u1ecb th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 li\u00ean t\u1ee5c \u0111\u1ec3 h\u00f4 h\u1ea5p b\u00ecnh th\u01b0\u1eddng ho\u1eb7c cho\u00e0ng t\u1ec9nh d\u1eady \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n nh\u1ecbp th\u1edf<\/p>\n<h3>Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/viem-khop-dang-thap\/\">Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/a> l\u00e0 m\u1ed9t b\u1ec7nh c\u0103n b\u1ec7nh mi\u1ec5n d\u1ecbch nguy hi\u1ec3m, t\u1ea5n c\u00f4ng l\u1ea1i c\u00e1c x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh trong ng\u01b0\u1eddi. Do v\u1eady, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh n\u00e0y lu\u00f4n ph\u1ea3i ch\u1ecbu t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, \u1ee7 r\u0169. \u0110au \u0111\u1edbn kh\u00f4ng d\u1ee9t s\u1ebd khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh lo l\u1eafng, ng\u1ee7 kh\u00f4ng ngon. Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, m\u1ec7t m\u1ecfi, tri\u1ec7u ch\u1ee9ng \u0111au kh\u1edbp c\u1ee7a b\u1ec7nh nh\u00e2n c\u0169ng s\u1ebd ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng th\u00eam. \u0110\u00e2y d\u01b0\u1eddng nh\u01b0 l\u00e0 v\u00f2ng l\u1eb7p k\u00e9o d\u00e0i \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n<figure id=\"attachment_141058\" aria-describedby=\"caption-attachment-141058\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141058\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-2.jpg\" alt=\"\u0110au \u0111\u1edbn do vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141058\" class=\"wp-caption-text\">\u0110au \u0111\u1edbn do vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3>B\u1ec7nh tuy\u1ebfn gi\u00e1p<\/h3>\n<p>Ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tuyen-giap\/\">b\u1ec7nh tuy\u1ebfn gi\u00e1p<\/a> th\u01b0\u1eddng c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean do tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c. \u0110\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n m\u00e0 nh\u00f3m b\u1ec7nh nh\u00e2n n\u00e0y th\u01b0\u1eddng ng\u1ee7 kh\u00f4ng ngon, kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7 do c\u01a1 th\u1ec3 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<h3>Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y<\/h3>\n<p>Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y l\u00e0 t\u00ecnh tr\u1ea1ng acid trong d\u1ea1 d\u00e0y ti\u1ebft ra \u1ed3 \u1ea1t g\u00e2y \u1ee3 n\u00f3ng, \u0111au h\u1ecdng, h\u00f4i mi\u1ec7ng, b\u1ee5ng c\u1ed3n c\u00e0o \u1edf ng\u01b0\u1eddi b\u1ec7nh. T\u1ea5t c\u1ea3 tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y l\u00e0 t\u00e1c nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h3>N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i<\/h3>\n<p>Ph\u1ee5 n\u1eef \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 \u0111\u00e1ng k\u1ec3 trong c\u01a1 th\u1ec3. S\u1ef1 gi\u1ea3m \u0111\u00e1ng k\u1ec3 hormone estrogen s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn \u0111\u1ed5i kh\u00e1c nhau v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 m\u1ea5t ng\u1ee7. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh l\u00fd v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u00e1ng lo ng\u1ea1i.<\/p>\n<figure id=\"attachment_141059\" aria-describedby=\"caption-attachment-141059\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141059\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-3.jpg\" alt=\"Ph\u1ee5 n\u1eef m\u00e3n kinh c\u00f3 nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141059\" class=\"wp-caption-text\">Ph\u1ee5 n\u1eef m\u00e3n kinh c\u00f3 nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7<\/figcaption><\/figure>\n<h2>C\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/h2>\n<h3>D\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/h3>\n<p>\u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea \u0111\u01a1n m\u1ed9t s\u1ed1 thu\u1ed1c an th\u1ea7n, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 cho b\u1ec7nh nh\u00e2n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. Tuy nhi\u00ean, khi d\u00f9ng thu\u1ed1c, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 m\u1eafc m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn h\u00e0nh m\u00e1y m\u00f3c,\u2026<\/p>\n<ul>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c theo toa d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 bao g\u1ed3m: zolpidem, eszopiclone, zaleplon, doxepin,&#8230;<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 kh\u00f4ng k\u00ea toa nh\u01b0: diphenhydramine, doxylamine succinate.<\/li>\n<li>B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng th\u00eam melatonin, tr\u00e0 r\u1ec5 n\u1eef lang, tr\u00e0 hoa c\u00fac \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng ph\u1ea3i c\u00e2n nh\u1eafc nhi\u1ec1u y\u1ebfu t\u1ed1 v\u1ec1 l\u1ee3i \u00edch, nguy c\u01a1 tr\u01b0\u1edbc khi k\u00ea \u0111\u01a1n thu\u1ed1c cho b\u1ec7nh nh\u00e2n.<\/p>\n<h3>Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT)<\/h3>\n<p>Theo chuy\u00ean gia, li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c l\u00e0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi d\u00f9ng thu\u1ed1c v\u00e0 an to\u00e0n h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn suy ngh\u0129, h\u00e0nh vi c\u1ee7a b\u1ec7nh nh\u00e2n nh\u1eb1m gi\u1ea3m thi\u1ec3u nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c g\u00e2y m\u1ea5t ng\u1ee7. M\u1ee5c ti\u00eau c\u1ee7a CBT l\u00e0 l\u00e0m thay \u0111\u1ed5i nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, bao g\u1ed3m:<\/p>\n<p>&#8211; <strong>Thay \u0111\u1ed5i nh\u1eadn th\u1ee9c<\/strong>: CBT ki\u1ec3m so\u00e1t, ng\u0103n ch\u1eb7n nh\u1eefng lo \u00e2u, c\u0103ng th\u1eb3ng khi\u1ebfn b\u1ec7nh nh\u00e2n ng\u1ee7 kh\u00f4ng ngon.<\/p>\n<p>&#8211; <strong>Thay \u0111\u1ed5i h\u00e0nh vi<\/strong>: CBT s\u1ebd c\u00f3 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng, th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap ng\u1ee7 ngon h\u01a1n m\u00e0 li\u1ec7u ph\u00e1p CBT \u0111\u01b0a ra c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf gi\u1ea5c ng\u1ee7<\/strong>: Ng\u01b0\u1eddi b\u1ec7nh n\u00ean gi\u1ea3m th\u1eddi gian ng\u1ee7 tr\u01b0a v\u00e0 ng\u1ee7 \u0111\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 s\u1ebd d\u1ec5 ng\u1ee7, ng\u1ee7 ngon h\u01a1n v\u00e0o \u0111\u00eam h\u00f4m sau.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t k\u00edch th\u00edch<\/strong>: CBT khuy\u00ean ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 ch\u1ec9 n\u00ean l\u00ean gi\u01b0\u1eddng khi bu\u1ed3n ng\u1ee7. C\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 xem TV, gi\u1ea3i tr\u00ed, \u0111\u1ecdc s\u00e1ch n\u00ean l\u00e0m \u1edf nh\u1eefng khu v\u1ef1c kh\u00e1c trong nh\u00e0.<\/li>\n<li><strong>T\u00e1i c\u01a1 c\u1ea5u nh\u1eadn th\u1ee9c<\/strong>: Li\u1ec7u ph\u00e1p CBT h\u1ed7 tr\u1ee3 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh t\u1eeb vi\u1ec7c \u201cc\u1ed1 g\u1eafng \u0111\u1ec3 ng\u1ee7\u201d sang \u201cc\u1ed1 g\u1eafng \u0111\u1ec3 t\u1ec9nh t\u00e1o, kh\u00f4ng ng\u1ee7\u201d khi l\u00ean gi\u01b0\u1eddng. Vi\u1ec7c n\u00e0y s\u1ebd gi\u1ea3m b\u1edbt s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ec7nh nh\u00e2n v\u00e0o gi\u1ea5c ng\u1ee7, t\u1eeb \u0111\u00f3 d\u1ec5 ng\u1ee7 h\u01a1n.<\/li>\n<li><strong>Thay \u0111\u1ed5i th\u00f3i quen<\/strong>: Chu\u1ea9n b\u1ecb kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 caffeine sau 2h chi\u1ec1u, t\u1eadp h\u00edt th\u1edf, th\u01b0 gi\u00e3n ch\u00ednh l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/li>\n<\/ul>\n<figure id=\"attachment_141060\" aria-describedby=\"caption-attachment-141060\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141060\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-4.jpg\" alt=\"Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u00f9ng thu\u1ed1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141060\" class=\"wp-caption-text\">Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u00f9ng thu\u1ed1c<\/figcaption><\/figure>\n<h3>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 n\u00ean \u0103n:<\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B6 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, b\u00f2, tr\u1ee9ng,\u2026<\/li>\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u magie nh\u01b0 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu ph\u1ee5, c\u00e1 b\u00e9o, c\u00e2y h\u1ecd \u0111\u1eadu.<\/li>\n<li>Qu\u1ea3 \u00f3c ch\u00f3.<\/li>\n<li>Chu\u1ed1i, kiwi.<\/li>\n<li>H\u1ea1t sen, t\u00e2m sen, c\u1ee7 sen.<\/li>\n<\/ul>\n<p>V\u00e0 ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 kh\u00f4ng n\u00ean \u0103n:<\/p>\n<ul>\n<li>Tr\u00e1i c\u00e2y gi\u00e0u vitamin C.<\/li>\n<li>Th\u1ee9c \u0103n cay n\u00f3ng.<\/li>\n<li>Tr\u00e0, c\u00e0 ph\u00ea.<\/li>\n<li>Th\u1ecbt x\u00f4ng kh\u00f3i.<\/li>\n<\/ul>\n<h3>V\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao<\/h3>\n<p>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 ng\u1ee7 ngon h\u01a1n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh tr\u01b0\u1edbc khi ng\u1ee7 t\u1eeb 3 \u2013 4 ti\u1ebfng v\u00ec s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, g\u00e2y m\u1ea5t ng\u1ee7.<\/p>\n<h2>C\u00e1ch ph\u00f2ng tr\u00e1nh ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean<\/h2>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 l\u1ee9a tu\u1ed5i. V\u00ec v\u1eady, r\u00e8n luy\u1ec7n m\u1ed9t th\u00f3i quen ng\u1ee7 t\u1ed1t ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7. B\u1ea1n n\u00ean:<\/p>\n<ul>\n<li>Gi\u1eef nguy\u00ean th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady trong th\u1eddi gian d\u00e0i.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>Kh\u00f4ng n\u00ean ng\u1ee7 tr\u01b0a qu\u00e1 nhi\u1ec1u.<\/li>\n<li>T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng.<\/li>\n<li>H\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<li>Gi\u1eef t\u00e2m tr\u1ea1ng th\u01b0 th\u00e1i tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng.<\/li>\n<\/ul>\n<figure id=\"attachment_141061\" aria-describedby=\"caption-attachment-141061\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141061\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-5.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141061\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cac-loai-roi-loan-giac-ngu\/\">C\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb 5 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<\/ul>\n<p><em>M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ph\u00f2ng ng\u1eeba m\u1ea5t ng\u1ee7 ngay h\u00f4m nay. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. Insomnia<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. What Is Chronic Insomnia and How Is It Treated?<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.healthline.com\/health\/chronic-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. Insomnia<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi. Th\u1ebf nh\u01b0ng, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i th\u00ec l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean l\u00e0 b\u1ec7nh g\u00ec qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng Docosan nh\u00e9! Nguy\u00ean nh\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean Nhi\u1ec1u nguy\u00ean nh\u00e2n [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":141062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2154],"class_list":["post-141056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-bi-mat-ngu-thuong-xuyen-la-benh-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-thumbnail-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-thuong-xuyen-la-dau-hieu-cua-benh-gi-thumbnail-600x600.jpg","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141056"}],"version-history":[{"count":14,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141056\/revisions"}],"predecessor-version":[{"id":174955,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141056\/revisions\/174955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/141062"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}