{"id":141106,"date":"2024-11-04T14:53:14","date_gmt":"2024-11-04T07:53:14","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141106"},"modified":"2025-09-05T16:30:26","modified_gmt":"2025-09-05T09:30:26","slug":"mat-ngu-uong-la-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-uong-la-gi\/","title":{"rendered":"M\u1ea5t ng\u1ee7 u\u1ed1ng l\u00e1 g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng? 14 d\u01b0\u01a1\u0323c li\u00ea\u0323u tr\u1ecb m\u1ea5t ng\u1ee7"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u0111a ph\u1ea7n \u0111\u1ec1u c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. V\u1eady m\u1ea5t ng\u1ee7 u\u1ed1ng l\u00e1 g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1c an to\u00e0n? C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u v\u1ec1 14 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<h2>M\u1ea5t ng\u1ee7 v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/h2>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng ng\u1ee7 ngon ho\u1eb7c g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7. M\u1ea5t ng\u1ee7 th\u01b0\u1eddng g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1ec9nh t\u00e1o v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n<p>M\u1ed9t trong nh\u1eefng h\u1eadu qu\u1ea3 l\u1edbn nh\u1ea5t khi m\u1ea5t ng\u1ee7 l\u00e0 bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, t\u1eeb \u0111\u00f3 g\u00e2y nguy hi\u1ec3m n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh \u0111ang l\u00e1i xe ho\u1eb7c l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 ch\u00fa \u00fd. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-keo-dai-la-gi\/\">m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/a> c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd, bao g\u1ed3m:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">Tr\u1ea7m c\u1ea3m<\/a>.<\/li>\n<li>Lo l\u1eafng.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dieu-can-biet-ve-tang-huyet-ap\/\">T\u0103ng huy\u1ebft \u00e1p<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/dau-tim\/\">\u0110au tim<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0110\u1ed9t qu\u1ef5<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\">Ng\u01b0ng th\u1edf khi ng\u1ee7<\/a> do t\u1eafc ngh\u1ebdn.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">B\u00e9o ph\u00ec<\/a>.<\/li>\n<li>C\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh lo\u1ea1n th\u1ea7n.<\/li>\n<\/ul>\n<figure id=\"attachment_141108\" aria-describedby=\"caption-attachment-141108\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141108\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng ng\u1ee7 ngon ho\u1eb7c g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141108\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng ng\u1ee7 ngon ho\u1eb7c g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h2>S\u1eed d\u1ee5ng c\u00e2y thu\u1ed1c nam tr\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/h2>\n<p>Tr\u01b0\u1edbc \u0111\u00e2y, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf l\u1ee9a tu\u1ed5i trung ni\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i. Tuy nhi\u00ean v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng c\u1ee7a x\u00e3 h\u1ed9i, gi\u1edbi tr\u1ebb ng\u00e0y nay c\u0169ng c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7 do \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c, \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u0111ang c\u00f3 nguy c\u01a1 tr\u1ebb h\u00f3a. \u1ede nh\u1eefng n\u01a1i c\u00f3 n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n ph\u00e1t tri\u1ec3n nh\u01b0 Trung Qu\u1ed1c v\u00e0 Vi\u1ec7t Nam th\u00ec vi\u1ec7c \u1ee9ng d\u1ee5ng c\u00e1c d\u01b0\u1ee3c li\u1ec7u trong t\u1ef1 nhi\u00ean v\u00e0o ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn.<\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u lo\u1ea1i c\u00e2y thu\u1ed1c nam ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u00e3o b\u1ed9, gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i thu\u1ed1c nam kh\u00f4ng g\u00e2y nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1ed3ng th\u1eddi ch\u00fang gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ng\u1ee7 t\u1ef1 nhi\u00ean n\u00ean kh\u00f4ng g\u00e2y ph\u1ee5 thu\u1ed9c khi s\u1eed d\u1ee5ng.<\/p>\n<p>Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2y thu\u1ed1c nam ch\u1eefa m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 lo\u1ea1i c\u00e2y thu\u1ed1c c\u1ee5 th\u1ec3. Do \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n ho\u1eb7c c\u00e1c th\u1ea7y thu\u1ed1c nam tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n khi \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<h2>\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2y thu\u1ed1c nam tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n<p>B\u1ea5t k\u1ef3 m\u1ed9t li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m ri\u00eang, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2y thu\u1ed1c nam \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7.<\/p>\n<h3>\u01afu \u0111i\u00ea\u0309m<\/h3>\n<ul>\n<li><strong>T\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n h\u01a1n:<\/strong> C\u00e2y thu\u1ed1c nam th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean \u00edt x\u1ea3y ra t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c t\u00e2n d\u01b0\u1ee3c.<\/li>\n<li><strong>Kh\u00f4ng g\u00e2y nghi\u1ec7n:<\/strong> \u0110a ph\u1ea7n c\u00e1c c\u00e2y thu\u1ed1c nam gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 theo c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean, do \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ph\u1ee5 thu\u1ed9c v\u00e0 kh\u00f4ng g\u00e2y nghi\u1ec7n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/li>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 an th\u1ea7n:<\/strong> Nhi\u1ec1u lo\u1ea1i c\u00e2y thu\u1ed1c nam c\u00f2n c\u00f3 t\u00ednh ch\u1ea5t gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 an th\u1ea7n, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<h3>Nh\u01b0\u01a1\u0323c \u0111i\u00ea\u0309m<\/h3>\n<ul>\n<li><strong>Hi\u1ec7u qu\u1ea3 kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u:<\/strong> Hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e2y thu\u1ed1c nam trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, v\u00ed d\u1ee5 nh\u01b0 c\u01a1 \u0111\u1ecba ng\u01b0\u1eddi d\u00f9ng v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a lo\u1ea1i c\u00e2y \u0111\u00f3. V\u00ec v\u1eady, c\u1ea7n t\u00ecm hi\u1ec3u k\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e2y thu\u1ed1c ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>T\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c kh\u00e1c:<\/strong> Khi d\u00f9ng thu\u1ed1c nam \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 g\u1eb7p t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111ang s\u1eed d\u1ee5ng, g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/li>\n<li><strong>M\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3:<\/strong> C\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean \u0111\u1ec1u m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3, v\u00ec v\u1eady ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ki\u00ean nh\u1eabn trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li><strong>Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong c\u00e2y thu\u1ed1c nam, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau. Do \u0111\u00f3 m\u1ed7i ng\u01b0\u1eddi n\u00ean t\u1ef1 ki\u1ec3m tra ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u00e0nh ph\u1ea7n c\u1ee5 th\u1ec3 c\u00f3 trong c\u00e2y thu\u1ed1c \u0111\u1ec3 ph\u00f2ng ng\u1eeba d\u1ecb \u1ee9ng khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<figure id=\"attachment_141109\" aria-describedby=\"caption-attachment-141109\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141109\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-2.jpg\" alt=\"C\u00e2y thu\u1ed1c nam th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean \u00edt x\u1ea3y ra t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c t\u00e2n d\u01b0\u1ee3c\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-2-768x511.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141109\" class=\"wp-caption-text\">C\u00e2y thu\u1ed1c nam th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean \u00edt x\u1ea3y ra t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c t\u00e2n d\u01b0\u1ee3c<\/figcaption><\/figure>\n<h2>C\u00e2y thu\u1ed1c nam tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/h2>\n<p>D\u00f9ng c\u00e2y thu\u1ed1c nam \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 l\u00e0 li\u1ec7u ph\u00e1p c\u1ed5 truy\u1ec1n c\u1ee7a d\u00e2n t\u1ed9c ta t\u1eeb xa x\u01b0a. C\u00f3 nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u d\u00e2n gian \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, bao g\u1ed3m:<\/p>\n<h3>C\u00e2y b\u00ecnh v\u00f4i<\/h3>\n<p>C\u00e2y B\u00ecnh v\u00f4i, hay c\u00f2n g\u1ecdi l\u00e0 c\u1ee7 m\u1ed9t, c\u1ee7 m\u1ed1i tr\u00f4n hay ng\u1ea3i t\u01b0\u1ee3ng, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y leo v\u1edbi th\u00e2n ph\u00ecnh to gi\u1ed1ng b\u00ecnh \u0111\u1ef1ng v\u00f4i. H\u00ecnh d\u1ea1ng c\u1ee7 c\u1ee7a c\u00e2y thay \u0111\u1ed5i t\u00f9y theo m\u00f4i tr\u01b0\u1eddng ph\u00e1t tri\u1ec3n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m d\u01b0\u1ee3c li\u1ec7u ch\u1eefa m\u1ea5t ng\u1ee7. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, B\u00ecnh v\u00f4i c\u00f3 v\u1ecb \u0111\u1eafng ng\u1ecdt, t\u00ednh l\u01b0\u01a1ng, ch\u00fang n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/suy-nhuoc-than-kinh\/\">suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/a>.<\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y trong c\u00e2y c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 Rotundin v\u00e0 L-tetrahydropalmatin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng m\u1ea5t ng\u1ee7. Rotundin \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ng\u1ee7 v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng, trong khi L-tetrahydropalmatin gi\u00fap duy tr\u00ec gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n.<\/p>\n<figure id=\"attachment_141110\" aria-describedby=\"caption-attachment-141110\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141110\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-3.jpg\" alt=\"B\u00ecnh v\u00f4i c\u00f3 v\u1ecb \u0111\u1eafng ng\u1ecdt, t\u00ednh l\u01b0\u01a1ng, ch\u00fang n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 suy nh\u01b0\u1ee3c th\u1ea7n kinh\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141110\" class=\"wp-caption-text\">B\u00ecnh v\u00f4i c\u00f3 v\u1ecb \u0111\u1eafng ng\u1ecdt, t\u00ednh l\u01b0\u01a1ng, ch\u00fang n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/figcaption><\/figure>\n<h3>C\u00e2y l\u1ea1c ti\u00ean<\/h3>\n<p>C\u00e2y l\u1ea1c ti\u00ean, hay c\u00f2n g\u1ecdi l\u00e0 d\u00e2y nh\u00e3n l\u1ed3ng ho\u1eb7c d\u00e2y ch\u00f9m bao, l\u00e0 lo\u1ea1i c\u00e2y leo v\u1edbi th\u00e2n r\u1ed7ng v\u00e0 \u0111\u01b0\u1ee3c ph\u1ee7 l\u00f4ng. L\u00e1 c\u00e2y c\u00f3 h\u00ecnh tim, m\u1ecdc so le v\u00e0 b\u00e1m ch\u1eafc nh\u1edd tua cu\u1ed1n; hoa c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c t\u00edm. Qu\u1ea3 l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c, v\u1edbi qu\u1ea3 xanh c\u00f3 v\u1ecb chua v\u00e0 qu\u1ea3 ch\u00edn m\u00e0u v\u00e0ng c\u00f3 v\u1ecb ng\u1ecdt thanh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 m\u1ed9t s\u1ed1 lo\u1ea1i l\u1ea1c ti\u00ean nh\u01b0 Passiflora incarnata v\u00e0 Passiflora foetida l\u00e0 c\u00f3 l\u1ee3i \u00edch trong l\u0129nh v\u1ef1c y t\u1ebf. Nh\u1eefng lo\u1ea1i n\u00e0y ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 alkaloid, flavonoid v\u00e0 vitamin, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c tr\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng lo \u00e2u, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">stress<\/a>, tr\u1ea7m c\u1ea3m v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n<figure id=\"attachment_141111\" aria-describedby=\"caption-attachment-141111\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141111\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-4.jpg\" alt=\"C\u00e2y l\u1ea1c ti\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c tr\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m m\u1ea5t ng\u1ee7\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-4-300x225.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141111\" class=\"wp-caption-text\">C\u00e2y l\u1ea1c ti\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c tr\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3>L\u00e1 v\u00f4ng nem<\/h3>\n<p>L\u00e1 v\u00f4ng nem, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u00e1 v\u00f4ng, h\u1ea3i \u0111\u1ed3ng b\u00ec hay th\u00edch \u0111\u1ed3ng b\u00ec, l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 t\u1eeb r\u1ea5t l\u00e2u. Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 th\u00e2n g\u1ed7, cao t\u1eeb 10 \u0111\u1ebfn 20 m\u00e9t, v\u1edbi nh\u1eefng gai nh\u1ecf v\u00e0 l\u00e1 m\u1ecdc so le. Trong \u0111\u00f3, ph\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c l\u00e0 l\u00e1 v\u00e0 v\u1ecf c\u00e2y.<\/p>\n<p>Theo nhi\u1ec1u ngu\u1ed3n s\u00e1ch \u0110\u00f4ng y, l\u00e1 v\u00f4ng nem c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb nh\u1ea1t \u0111\u1eafng v\u00e0 h\u01a1i ch\u00e1t nh\u1eb9, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p, l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa m\u1ea5t ng\u1ee7. Nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng c\u00e1c ho\u1ea1t ch\u1ea5t trong l\u00e1 v\u00f4ng nem nh\u01b0 alkaloid v\u00e0 saponin th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_141112\" aria-describedby=\"caption-attachment-141112\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141112\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-5.jpg\" alt=\"L\u00e1 v\u00f4ng nem c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p, l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7\" width=\"800\" height=\"531\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-5-300x199.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-5-768x510.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141112\" class=\"wp-caption-text\">L\u00e1 v\u00f4ng nem c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p, l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3>T\u00e2m sen<\/h3>\n<p>T\u00e2m sen, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tim sen ho\u1eb7c li\u00ean t\u1eed t\u00e2m, l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c nam ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7. Trong khi l\u00e1 sen n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng thanh l\u1ecdc c\u01a1 th\u1ec3 th\u00ec t\u00e2m sen l\u1ea1i n\u1eb1m trong h\u1ea1t sen, c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9 v\u00e0 t\u00ednh l\u1ea1nh, gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, an th\u1ea7n v\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7.<\/p>\n<p>Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y t\u00e2m sen ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 nh\u01b0 acid amin, nuciferine v\u00e0 neferin, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ed3n ch\u1ed3n. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t trong t\u00e2m sen c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy v\u00e0 m\u00e1u l\u00ean n\u00e3o, gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_141113\" aria-describedby=\"caption-attachment-141113\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141113\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-6.jpg\" alt=\"T\u00e2m sen ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 nh\u01b0 acid amin, nuciferine v\u00e0 neferin\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-6-768x513.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141113\" class=\"wp-caption-text\">T\u00e2m sen ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 nh\u01b0 acid amin, nuciferine v\u00e0 neferin<\/figcaption><\/figure>\n<h3>T\u00e1o nh\u00e2n<\/h3>\n<p>T\u00e1o nh\u00e2n, c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 toan t\u00e1o nh\u00e2n, toan t\u00e1o h\u1ea1ch hay nh\u1ecb nh\u00e2n, l\u00e0 ph\u1ea7n nh\u00e2n c\u1ee7a qu\u1ea3 t\u00e1o ta. Th\u00f4ng th\u01b0\u1eddng, t\u00e1o nh\u00e2n \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 ho\u1eb7c ph\u01a1i kh\u00f4 \u0111\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u00e1o nh\u00e2n c\u00f3 t\u00ednh b\u00ecnh v\u00e0 v\u1ecb ng\u1ecdt, \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>.<\/p>\n<p>C\u1ee5 th\u1ec3 h\u01a1n, t\u00e1o nh\u00e2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh, gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p v\u00e0 lo \u00e2u, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f4 mi\u1ec7ng v\u00e0 t\u00e2n d\u1ecbch \u00edt. Ngo\u00e0i ra, t\u00e1o nh\u00e2n c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, gi\u00fap ng\u01b0\u1eddi d\u00f9ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n<figure id=\"attachment_141114\" aria-describedby=\"caption-attachment-141114\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141114\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-7.jpg\" alt=\"T\u00e1o nh\u00e2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p v\u00e0 lo \u00e2u\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-7-300x300.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-7-150x150.jpg 150w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-7-768x768.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-7-600x600.jpg 600w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-7-250x250.jpg 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141114\" class=\"wp-caption-text\">T\u00e1o nh\u00e2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p v\u00e0 lo \u00e2u<\/figcaption><\/figure>\n<h3>C\u00e2y x\u1ea1 \u0111en<\/h3>\n<p>C\u00e2y thu\u1ed1c nam x\u1ea1 \u0111en c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 c\u00e2y b\u1ea1ch v\u1ea1n hoa, c\u00e2y ung th\u01b0 hay c\u00e2y \u0111\u1ed3ng tri\u1ec1u, th\u01b0\u1eddng m\u1ecdc th\u00e0nh b\u1ee5i v\u00e0 c\u00f3 chi\u1ec1u cao t\u1eeb 3 \u0111\u1ebfn 5 m\u00e9t, xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u00f9ng n\u00fai cao. L\u00e1 c\u1ee7a c\u00e2y x\u1ea1 \u0111en m\u1ecdc so le, c\u00f3 h\u00ecnh b\u1ea7u d\u1ee5c v\u00e0 th\u01b0\u1eddng nh\u1eb5n b\u00f3ng, trong khi m\u1eb7t d\u01b0\u1edbi c\u1ee7a l\u00e1 c\u00f3 th\u1ec3 c\u00f3 l\u00f4ng d\u1ecdc theo g\u00e2n.<\/p>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u00e2y x\u1ea1 \u0111en c\u00f3 t\u00ednh h\u00e0n v\u00e0 v\u1ecb \u0111\u1eafng nh\u1ea1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m \u0111au, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng x\u1ea1 \u0111en \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 ho\u1eb7c suy nh\u01b0\u1ee3c th\u1ea7n kinh.<\/p>\n<figure id=\"attachment_141116\" aria-describedby=\"caption-attachment-141116\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141116\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-8.jpg\" alt=\"Ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng s\u1eed d\u1ee5ng x\u1ea1 \u0111en \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-8-300x225.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-8-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141116\" class=\"wp-caption-text\">Ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng s\u1eed d\u1ee5ng x\u1ea1 \u0111en \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h3>C\u00e2y x\u1ea5u h\u1ed5<\/h3>\n<p>C\u00e2y x\u1ea5u h\u1ed5, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e2y m\u1eafc c\u1ee1, th\u01b0\u1eddng m\u1ecdc ven \u0111\u01b0\u1eddng ho\u1eb7c trong nh\u1eefng v\u00f9ng \u0111\u1ea5t tr\u1ed1ng. Th\u00e2n c\u00e2y c\u00f3 th\u1ec3 d\u00e0i \u0111\u1ebfn 1,5 m\u00e9t v\u00e0 c\u00f3 nhi\u1ec1u gai m\u00f3c tr\u00ean b\u1ec1 m\u1eb7t. L\u00e1 c\u1ee7a c\u00e2y x\u1ea5u h\u1ed5 c\u00f3 h\u00ecnh d\u1ea1ng hai l\u1ea7n k\u00e9p l\u00f4ng chim; khi ch\u1ea1m nh\u1eb9 v\u00e0o, l\u00e1 s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u00f3ng l\u1ea1i v\u00e0 c\u00f3 h\u00ecnh d\u00e1ng gi\u1ed1ng nh\u01b0 ch\u00e2n v\u1ecbt. M\u1ed7i l\u00e1 th\u01b0\u1eddng g\u1ed3m t\u1eeb 15 \u0111\u1ebfn 20 \u0111\u00f4i l\u00e1 ch\u00e9t, kh\u00f4ng c\u00f3 cu\u1ed1ng ri\u00eang, trong khi cu\u1ed1ng chung c\u1ee7a l\u00e1 d\u00e0i kho\u1ea3ng 4 cm v\u00e0 \u0111\u01b0\u1ee3c ph\u1ee7 nhi\u1ec1u l\u00f4ng.<\/p>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, c\u00e2y x\u1ea5u h\u1ed5 c\u00f3 t\u00ednh h\u00e0n, \u00edt \u0111\u1ed9c t\u1ed1 v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 tr\u1ea5n t\u0129nh, an th\u1ea7n, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 ch\u1eefa tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e2y x\u1ea5u h\u1ed5 c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t nh\u01b0 Mimosine, 2\u201d-o-rhamnosyl iso orientin, protein v\u00e0 Mimoside. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi meprobamat v\u00e0 hexobarbital, gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 m\u1ec7t m\u1ecfi cho n\u00e3o b\u1ed9.<\/p>\n<figure id=\"attachment_141117\" aria-describedby=\"caption-attachment-141117\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141117\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-9.jpg\" alt=\"C\u00e2y x\u1ea5u h\u1ed5 gi\u00fap tr\u1ea5n t\u0129nh, an th\u1ea7n, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 ch\u1eefa tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-9-300x225.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-9-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141117\" class=\"wp-caption-text\">C\u00e2y x\u1ea5u h\u1ed5 gi\u00fap tr\u1ea5n t\u0129nh, an th\u1ea7n, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 ch\u1eefa tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3>C\u00e2y \u0111inh l\u0103ng<\/h3>\n<p>C\u00e2y \u0111inh l\u0103ng c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 c\u00e2y g\u1ecfi c\u00e1 hay nam d\u01b0\u01a1ng s\u00e2m, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 phi\u00ean b\u1ea3n d\u00e2n d\u00e3 h\u01a1n c\u1ee7a nh\u00e2n s\u00e2m. C\u00e2y n\u00e0y c\u00f3 th\u00e2n nh\u1eb5n, cao kho\u1ea3ng 1 m\u00e9t v\u00e0 kh\u00f4ng c\u00f3 gai. L\u00e1 c\u1ee7a c\u00e2y c\u00f3 h\u00ecnh ch\u00e9t x\u1ebb 3 l\u1ea7n, gi\u1ed1ng nh\u01b0 l\u00f4ng chim, v\u1edbi cu\u1ed1ng l\u00e1 d\u00e0i v\u00e0 phi\u1ebfn l\u00e1 c\u00f3 r\u0103ng c\u01b0a, c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. \u0110inh l\u0103ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p>Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111inh l\u0103ng ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t nh\u01b0 tanin, glycosid v\u00e0 saponin, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng oxy trong m\u00e1u \u0111\u1ec3 cung c\u1ea5p cho n\u00e3o. Nh\u1edd \u0111\u00f3, c\u00e2y \u0110inh l\u0103ng gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<figure id=\"attachment_141118\" aria-describedby=\"caption-attachment-141118\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141118\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-10.jpg\" alt=\"\u0110inh l\u0103ng gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141118\" class=\"wp-caption-text\">\u0110inh l\u0103ng gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n<h3>Vi\u1ec5n ch\u00ed<\/h3>\n<p>C\u00e2y vi\u1ec5n ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi t\u1ec9nh t\u00e2m tr\u01b0\u1ee3ng hay kh\u1ed5 vi\u1ec5n ch\u00ed, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o c\u00f3 chi\u1ec1u cao t\u1eeb 10 cm \u0111\u1ebfn 20 cm. \u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a c\u00e2y l\u00e0 c\u00e0nh chia ngay t\u1eeb g\u1ed1c, c\u00f3 h\u00ecnh d\u1ea1ng s\u1ee3i v\u00e0 b\u1ec1 m\u1eb7t ph\u1ee7 l\u00f4ng m\u1ecbn. L\u00e1 c\u00e2y m\u1ecdc \u0111\u1ed1i l\u1eadp, v\u1edbi l\u00e1 tr\u00ean c\u00f3 h\u00ecnh d\u00e0i, r\u1ed9ng t\u1eeb 3 cm \u0111\u1ebfn 5 cm v\u00e0 d\u00e0i kho\u1ea3ng 2 cm.<\/p>\n<p>Trong khi \u0111\u00f3, l\u00e1 \u1edf ph\u00eda d\u01b0\u1edbi c\u00f3 h\u00ecnh b\u1ea7u d\u1ee5c, chi\u1ec1u r\u1ed9ng dao \u0111\u1ed9ng t\u1eeb 4 cm \u0111\u1ebfn 5 cm. Theo \u0110\u00f4ng y, vi\u1ec5n ch\u00ed c\u00f3 t\u00ednh \u00f4n, v\u1ecb \u0111\u1eafng v\u00e0 h\u01a1i cay, kh\u00f4ng \u0111\u1ed9c, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c l\u00ean can, t\u00e2m, th\u1eadn v\u00e0 ph\u1ebf. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2y vi\u1ec5n ch\u00ed c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c d\u01b0\u1ee1ng t\u00e2m an th\u1ea7n, gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u, b\u1ed3i h\u1ed3i, m\u1ea5t ng\u1ee7 v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-dong-kinh\/\">\u0111\u1ed9ng kinh<\/a>. Nh\u1edd nh\u1eefng c\u00f4ng d\u1ee5ng n\u00e0y, vi\u1ec5n ch\u00ed \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_141123\" aria-describedby=\"caption-attachment-141123\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141123\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-11.jpg\" alt=\"Vi\u1ec5n ch\u00ed c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c d\u01b0\u1ee1ng t\u00e2m an th\u1ea7n, gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u, b\u1ed3i h\u1ed3i, m\u1ea5t ng\u1ee7 v\u00e0 \u0111\u1ed9ng kinh\" width=\"800\" height=\"541\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-11-300x203.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-11-768x519.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141123\" class=\"wp-caption-text\">Vi\u1ec5n ch\u00ed c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c d\u01b0\u1ee1ng t\u00e2m an th\u1ea7n, gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u, b\u1ed3i h\u1ed3i, m\u1ea5t ng\u1ee7 v\u00e0 \u0111\u1ed9ng kinh<\/figcaption><\/figure>\n<h3>Long nh\u00e3n<\/h3>\n<p>Long nh\u00e3n c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 long m\u1ee5c hay nh\u00e3n nh\u1ee5c, l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb th\u1ecbt (c\u00f9i) qu\u1ea3 nh\u00e3n, sau \u0111\u00f3 \u0111\u01b0\u1ee3c s\u1ea5y ho\u1eb7c ph\u01a1i kh\u00f4, th\u01b0\u1eddng c\u00f3 m\u00e0u c\u00e1nh gi\u00e1n ho\u1eb7c n\u00e2u s\u1eabm. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, long nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 tr\u1ee3 cho t\u00e2m, t\u1ef3, d\u01b0\u1ee1ng huy\u1ebft v\u00e0 an th\u1ea7n. D\u01b0\u1ee3c li\u1ec7u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ng\u0169 t\u1ea1ng t\u00e0 kh\u00ed, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ch\u00e1n \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o.<\/p>\n<p>Ngo\u00e0i ra, long nh\u00e3n c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng lo \u00e2u qu\u00e1 m\u1ee9c, \u0111\u00e3ng tr\u00ed, h\u1ed3i h\u1ed9p, m\u1ea5t ng\u1ee7, gi\u1eadt m\u00ecnh lo s\u1ee3 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng suy nh\u01b0\u1ee3c kh\u00e1c.<\/p>\n<figure id=\"attachment_141124\" aria-describedby=\"caption-attachment-141124\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141124\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-12.jpg\" alt=\"Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, long nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 tr\u1ee3 cho t\u00e2m, t\u1ef3, d\u01b0\u1ee1ng huy\u1ebft v\u00e0 an th\u1ea7n\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-12-300x225.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-12-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141124\" class=\"wp-caption-text\">Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, long nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 tr\u1ee3 cho t\u00e2m, t\u1ef3, d\u01b0\u1ee1ng huy\u1ebft v\u00e0 an th\u1ea7n<\/figcaption><\/figure>\n<h3>\u0110an s\u00e2m<\/h3>\n<p>\u0110an s\u00e2m th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh Trung Qu\u1ed1c nh\u01b0 S\u01a1n T\u00e2y, H\u00e0 B\u1eafc, T\u1ee9 Xuy\u00ean, An Huy v\u00e0 Giang T\u00f4. T\u1ea1i Vi\u1ec7t Nam, d\u01b0\u1ee3c li\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c canh t\u00e1c ch\u1ee7 y\u1ebfu \u1edf khu v\u1ef1c Tam \u0110\u1ea3o, t\u1ec9nh V\u0129nh Ph\u00fac. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a \u0111an s\u00e2m bao g\u1ed3m naphtoquinon, phenol, aldehyd v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-e-co-tac-dung-gi-tac-dung-cach-dung-va-lieu-dung\/\">vitamin E<\/a> c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c th\u1ea7n kinh.<\/p>\n<p>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, \u0111an s\u00e2m th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">nh\u1ee9c \u0111\u1ea7u<\/a>, m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 h\u1ed3i h\u1ed9p. B\u00ean c\u1ea1nh \u0111\u00f3, d\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/kinh-nguyet-khong-deu\/\">kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/a>, hoa m\u1eaft, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/chong-mat\/\">ch\u00f3ng m\u1eb7t<\/a> v\u00e0 gi\u1ea3m \u0111au.<\/p>\n<figure id=\"attachment_141125\" aria-describedby=\"caption-attachment-141125\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141125\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-13.jpg\" alt=\"\u0110an s\u00e2m th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 nh\u1ee9c \u0111\u1ea7u, m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 h\u1ed3i h\u1ed9p\" width=\"800\" height=\"585\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-13.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-13-300x219.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-13-768x562.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141125\" class=\"wp-caption-text\">\u0110an s\u00e2m th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 nh\u1ee9c \u0111\u1ea7u, m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 h\u1ed3i h\u1ed9p<\/figcaption><\/figure>\n<h3>Hoa tam th\u1ea5t<\/h3>\n<p>Hoa tam th\u1ea5t c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ee5 t\u00e2m th\u1ea5t hay b\u00f4ng tam th\u1ea5t, l\u00e0 m\u1ed9t trong nh\u1eefng \u201cth\u1ea7n d\u01b0\u1ee3c\u201d n\u1ed5i b\u1eadt trong vi\u1ec7c ch\u1eefa tr\u1ecb m\u1ea5t ng\u1ee7 b\u1eb1ng thu\u1ed1c nam. \u0110\u00e2y l\u00e0 ph\u1ea7n hoa c\u1ee7a c\u00e2y tam th\u1ea5t, m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o \u01b0a kh\u00ed h\u1eadu l\u1ea1nh, th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c v\u00f9ng n\u00fai cao. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 thu ho\u1ea1ch n\u1ee5 hoa l\u00e0 t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 8 h\u00e0ng n\u0103m, khi n\u1ee5 hoa c\u00f3 m\u00e0u xanh l\u1ee5c nh\u1ea1t v\u00e0 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng t\u1eeb 3 cm \u0111\u1ebfn 5 cm. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn gi\u1eefa n\u1ee5 hoa tam th\u1ea5t v\u00e0 hoa c\u1ee7a c\u00e2y tam th\u1ea5t.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, n\u1ee5 hoa tam th\u1ea5t ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t qu\u00fd gi\u00e1 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 kh\u00f4ng s\u00e2u, bao g\u1ed3m saponin, axit amin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<figure id=\"attachment_141126\" aria-describedby=\"caption-attachment-141126\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141126\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-14.jpg\" alt=\"N\u1ee5 hoa tam th\u1ea5t ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t qu\u00fd gi\u00e1 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-14.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-14-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-14-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141126\" class=\"wp-caption-text\">N\u1ee5 hoa tam th\u1ea5t ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t qu\u00fd gi\u00e1 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h3>C\u00e2y n\u1eef lang<\/h3>\n<p>C\u00e2y n\u1eef lang th\u01b0\u1eddng m\u1ecdc \u1edf c\u00e1c d\u00e3y n\u00fai cao tr\u00ean 1000 m\u00e9t, ph\u00e2n b\u1ed1 r\u1ed9ng r\u00e3i t\u1ea1i c\u00e1c t\u1ec9nh mi\u1ec1n n\u00fai ph\u00eda B\u1eafc v\u00e0 khu v\u1ef1c Trung Trung B\u1ed9 \u1edf Vi\u1ec7t Nam. To\u00e0n b\u1ed9 r\u1ec5 v\u00e0 th\u00e2n c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00e0o ch\u1ebf thu\u1ed1c. Trong c\u00e2y n\u1eef lang, th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 tinh d\u1ea7u, ch\u1ee9a kho\u1ea3ng 3% \u2013 10% c\u00e1c ch\u1ea5t v\u00f4 c\u01a1, gluxit (bao g\u1ed3m tinh b\u1ed9t v\u00e0 saccarozo), axit h\u1eefu c\u01a1 (nh\u01b0 axit benzoic, salicylic, cafeic v\u00e0 chlorogenic), lipid, sterol, tanin v\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t kh\u00e1c.<\/p>\n<p>Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 an th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u1ede Ph\u00e1p, m\u1ed7i n\u0103m c\u00f3 t\u1eeb 120 \u0111\u1ebfn 180 t\u1ea5n r\u1ec5 c\u00e2y n\u1eef lang \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111\u1ec3 s\u1ea3n xu\u1ea5t thu\u1ed1c an th\u1ea7n. T\u1eeb th\u1eddi k\u1ef3 thu\u1ed9c \u0111\u1ecba, ng\u01b0\u1eddi d\u00e2n t\u1ed9c M\u00e8o \u1edf v\u00f9ng n\u00fai cao T\u00e2y B\u1eafc Vi\u1ec7t Nam \u0111\u00e3 bi\u1ebft s\u1eed d\u1ee5ng c\u00e2y n\u1eef lang \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh thu\u1ed1c an th\u1ea7n, cho th\u1ea5y gi\u00e1 tr\u1ecb l\u00e2u d\u00e0i c\u1ee7a c\u00e2y n\u00e0y trong y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>\n<figure id=\"attachment_141127\" aria-describedby=\"caption-attachment-141127\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141127\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-15.jpg\" alt=\"C\u00e2y n\u1eef lang ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 an th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-15.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-15-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-15-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141127\" class=\"wp-caption-text\">C\u00e2y n\u1eef lang ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 an th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h3>L\u00e1 d\u00e2u t\u1eb1m<\/h3>\n<p>L\u00e1 d\u00e2u t\u1eb1m, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e2y d\u00e2u cang, c\u00e2y t\u1ea7m tang hay c\u00e2y may m\u00f4n, l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c nam tr\u1ecb m\u1ea5t ng\u1ee7 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng. Theo \u0110\u00f4ng y, l\u00e1 d\u00e2u t\u1eb1m c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i \u0111\u1eafng v\u00e0 t\u00ednh h\u00e0n, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng tr\u1eeb phong, ch\u1eefa ch\u00f3ng m\u1eb7t v\u00e0 gi\u1ea3m nh\u1ee9c \u0111\u1ea7u. Ngo\u00e0i ra, l\u00e1 d\u00e2u t\u1eb1m c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 \u0111\u1ec3 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c nhanh ch\u00f3ng.<\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y l\u00e1 d\u00e2u t\u1eb1m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 nh\u01b0 caroten, tanin, tinh d\u1ea7u, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">vitamin C<\/a>, trigonellin, pentosan, \u0111\u01b0\u1eddng, choline, adenin, canxi malat v\u00e0 canxi cacbonat. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec1u l\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean. \u0110\u1eb7c bi\u1ec7t, c\u00e1c axit amin t\u1ef1 do trong l\u00e1 d\u00e2u t\u1eb1m c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi, gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<figure id=\"attachment_141128\" aria-describedby=\"caption-attachment-141128\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141128\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-16.jpg\" alt=\"L\u00e1 d\u00e2u t\u1eb1m ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean\" width=\"800\" height=\"547\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-16.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-16-300x205.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-16-768x525.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141128\" class=\"wp-caption-text\">L\u00e1 d\u00e2u t\u1eb1m ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean<\/figcaption><\/figure>\n<h2>Nh\u1eefng l\u01b0u \u00fd khi ch\u1eefa m\u1ea5t ng\u1ee7 b\u0103\u0300ng d\u01b0\u01a1\u0323c li\u00ea\u0323u<\/h2>\n<p>C\u00e1c lo\u1ea1i c\u00e2y thu\u1ed1c nam \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 li\u1ec7u ph\u00e1p an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, tuy nhi\u00ean trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng v\u1eabn c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng sau \u0111\u00e2y:<\/p>\n<ul>\n<li><strong>L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u:<\/strong> H\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng lo\u1ea1i c\u00e2y thu\u1ed1c s\u1ea1ch v\u00e0 an to\u00e0n, sau \u0111\u00f3 r\u1eeda k\u1ef9 b\u1eb1ng n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 t\u1ea1p ch\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n<li><strong>Ki\u00ean nh\u1eabn khi \u0111i\u1ec1u tr\u1ecb:<\/strong> C\u1ea7n l\u01b0u \u00fd r\u1eb1ng b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y thu\u1ed1c nam th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eadm, do \u0111\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 nh\u1eabn n\u1ea1i t\u1eeb ph\u00eda ng\u01b0\u1eddi b\u1ec7nh. S\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 x\u1ea3y ra ngay l\u1eadp t\u1ee9c m\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu v\u00e0 \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>T\u00ecm g\u1eb7p b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft:<\/strong> Nh\u1eefng b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y thu\u1ed1c nam ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n sau m\u1ed9t th\u1eddi gian s\u1eed d\u1ee5ng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u00ednh th\u1ee9c khi c\u1ea7n.<\/li>\n<li><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng:<\/strong> Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c nam, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t, h\u00e3y t\u00ecm c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n ho\u1eb7c yoga c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n.<\/li>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> Vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 trong vi\u1ec7c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9:<\/strong> Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. Qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0m tinh th\u1ea7n tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n, t\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<h2>M\u1ed9t s\u1ed1 m\u1eb9o c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 b\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c nam:<\/p>\n<ul>\n<li><strong>Thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh ng\u1ee7 \u1ed5n \u0111\u1ecbnh:<\/strong> C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u201c\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc\u201d v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>T\u1ea1o kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. S\u1eed d\u1ee5ng r\u00e8m \u0111\u1ec3 che \u00e1nh s\u00e1ng, \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00e0 gi\u1ea3m thi\u1ec3u ti\u1ebfng \u1ed3n b\u00ean ngo\u00e0i.<\/li>\n<li><strong>Gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed:<\/strong> H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c m\u00e1y t\u00ednh \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u00c1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>X\u00e2y d\u1ef1ng th\u00f3i quen th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> Th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c du d\u01b0\u01a1ng ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1ea1o ra m\u1ed9t quy tr\u00ecnh th\u01b0 gi\u00e3n, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, h\u00e3y tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li><strong>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng:<\/strong> Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m stress nh\u01b0 thi\u1ec1n, yoga ho\u1eb7c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng.<\/li>\n<li><strong>B\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 Blueberry v\u00e0 Ginkgo Biloba \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. Nh\u1eefng tinh ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tai-bien-mach-mau-nao\/\">tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o<\/a>.<\/li>\n<\/ul>\n<figure id=\"attachment_141129\" aria-describedby=\"caption-attachment-141129\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141129\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-17.jpg\" alt=\"N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c m\u00e1y t\u00ednh \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-17.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-17-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-17-768x513.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-17-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141129\" class=\"wp-caption-text\">N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c m\u00e1y t\u00ednh \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/figcaption><\/figure>\n<p data-sourcepos=\"16:1-16:340\">B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon, trong \u0111\u00f3 vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. Vitamin nh\u00f3m B kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin &#8211; hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p data-sourcepos=\"18:1-18:341\"><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\"><strong>S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/strong><\/a>\u00a0l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n b\u1ed5 sung vitamin nh\u00f3m B, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n. S\u1ea3n ph\u1ea9m ch\u1ee9a vitamin B1, B3, B6, B12 v\u1edbi h\u00e0m l\u01b0\u1ee3ng t\u1ed1i \u01b0u, gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tip\/cach-chua-mat-ngu-don-gian-va-hieu-qua\/\">10 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dung-hat-muong-chua-mat-ngu\/\">H\u1ea1t mu\u1ed3ng ch\u1eefa m\u1ea5t ng\u1ee7 c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? H\u01b0\u1edbng d\u1eabn v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/uong-hong-tra-co-mat-ngu-khong\/\">U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a h\u1ed3ng tr\u00e0 v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n<p><em>C\u00e2y thu\u1ed1c nam t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7. H\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i thu\u1ed1c t\u1eeb thi\u00ean nhi\u00ean do Docosan gi\u1edbi thi\u1ec7u v\u00e0 theo d\u00f5i s\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 ch\u00fang mang l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u1ecdc c\u1ea3m th\u1ea5y b\u00e0i vi\u1ebft h\u1eefu \u00edch, \u0111\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb cho b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f9ng bi\u1ebft!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Insomnia<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 05\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. 14 C\u00c2Y THU\u1ed0C NAM TR\u1eca M\u1ea4T NG\u1ee6 T\u1ed0T NH\u1ea4T V\u00c0 PH\u1ed4 BI\u1ebeN NH\u1ea4T<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/hoithankinhhocvietnam.com.vn\/14-cay-thuoc-nam-tri-mat-ngu-tot-nhat-va-pho-bien-nhat\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 05\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u0111a ph\u1ea7n \u0111\u1ec1u c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. V\u1eady m\u1ea5t ng\u1ee7 u\u1ed1ng l\u00e1 g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1c an to\u00e0n? C\u00f9ng Docosan t\u00ecm hi\u1ec3u v\u1ec1 [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":141107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2310,2309,273,2163],"class_list":["post-141106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-duoc-lieu-tot-cho-giac-ngu","tag-duoc-lieu-tri-mat-ngu","tag-mat-ngu","tag-mat-ngu-uong-la-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mat-ngu-uong-la-gi-thumb-600x600.jpg","author_info":{"display_name":"Nguy\u1ec5n V\u0103n Uy\u00ean Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-uyen-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141106"}],"version-history":[{"count":6,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141106\/revisions"}],"predecessor-version":[{"id":174816,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141106\/revisions\/174816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/141107"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}