{"id":141134,"date":"2024-10-23T15:00:16","date_gmt":"2024-10-23T08:00:16","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141134"},"modified":"2025-09-05T18:27:41","modified_gmt":"2025-09-05T11:27:41","slug":"cham-cuu-chua-mat-ngu-bi-quyet-tu-nhien-an-toan-hieu-qua-cao","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/cham-cuu-chua-mat-ngu-bi-quyet-tu-nhien-an-toan-hieu-qua-cao\/","title":{"rendered":"Ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7: b\u00ed quy\u1ebft t\u1ef1 nhi\u00ean, an to\u00e0n, hi\u1ec7u qu\u1ea3 cao"},"content":{"rendered":"<p><em>Ch\u00e2m c\u1ee9u l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p y khoa hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn khi ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf cho thu\u1ed1c ng\u1ee7 truy\u1ec1n th\u1ed1ng. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<h2>V\u00ec sao ch\u00e2m c\u1ee9u ch\u1eefa \u0111\u01b0\u1ee3c m\u1ea5t ng\u1ee7?<\/h2>\n<p>Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a \u00e2m d\u01b0\u01a1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. C\u00e1c chuy\u00ean gia ch\u00e2m c\u1ee9u l\u1ef1a ch\u1ecdn nh\u1eefng huy\u1ec7t \u0111\u1ea1o c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o d\u00f2ng ch\u1ea3y kh\u00ed huy\u1ebft trong c\u00e1c kinh l\u1ea1c.<\/p>\n<p>B\u1eb1ng c\u00e1ch n\u00e0y, h\u1ecd c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1eafc ngh\u1ebdn, gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng thu\u1eadn l\u1ee3i v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 \u0111au nh\u1ee9c, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>. Ngo\u00e0i ra, theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng axit \u03b3-amino butyric &#8211; m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng d\u1ecbu th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_141212\" aria-describedby=\"caption-attachment-141212\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141212 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-3.jpg\" alt=\"Ch\u00e2m c\u1ee9u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn kh\u00ed huy\u1ebft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141212\" class=\"wp-caption-text\">Ch\u00e2m c\u1ee9u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn kh\u00ed huy\u1ebft<\/figcaption><\/figure>\n<h2>Hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00e2m c\u1ee9u tr\u1ecb m\u1ea5t ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>Ch\u00e2m c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u ho\u1eb7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. Nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 c\u1ee7a vi\u1ec7c ch\u00e2m c\u1ee9u tr\u1ecb m\u1ea5t ng\u1ee7 l\u00e0:<\/p>\n<ul>\n<li>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li>Gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam.<\/li>\n<li>T\u0103ng t\u1ed5ng th\u1eddi gian ng\u1ee7.<\/li>\n<li>Gi\u1ea3m lo l\u1eafng, c\u0103ng th\u1eb3ng.<\/li>\n<li>Gi\u1ea3m \u0111au.<\/li>\n<\/ul>\n<p>Ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 ch\u1ec9 sau 2 &#8211; 3 bu\u1ed5i tr\u1ecb li\u1ec7u ho\u1eb7c nhi\u1ec1u h\u01a1n t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. H\u00e3y tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<figure id=\"attachment_141213\" aria-describedby=\"caption-attachment-141213\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141213 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-6.jpg\" alt=\"Ch\u00e2m c\u1ee9u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141213\" class=\"wp-caption-text\">Ch\u00e2m c\u1ee9u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n<h2>C\u00e1c huy\u1ec7t ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7<\/h2>\n<p>M\u1ed9t s\u1ed1 huy\u1ec7t ch\u00e2m c\u1ee9u gi\u00fap ch\u1eefa m\u1ea5t ng\u1ee7 nh\u01b0 l\u00e0:<\/p>\n<ul>\n<li><strong>Huy\u1ec7t Tam \u00e2m giao:<\/strong> C\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, \u0111au b\u1ee5ng kinh, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ebft ni\u1ec7u v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c \u1edf v\u00f9ng ch\u1eadu. Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf ch\u1ed7 l\u00f5m b\u1edd sau x\u01b0\u01a1ng ch\u00e0y, tr\u00ean m\u1eaft c\u00e1 ch\u00e2n \u0111o l\u00ean 3 th\u1ed1n. Tuy nhi\u00ean, theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean k\u00edch th\u00edch huy\u1ec7t n\u00e0y.<\/li>\n<li><strong>Huy\u1ec7t Th\u00e1i xung:<\/strong> Gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh huy\u1ec7t n\u00e0y t\u1ea1i v\u1ecb tr\u00ed khe gi\u1eefa ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ng\u00f3n th\u1ee9 2, \u1edf v\u00f9ng l\u00f5m c\u1ee7a 2 \u0111\u1ea7u x\u01b0\u01a1ng ng\u00f3n ch\u00e2n.<\/li>\n<li><strong>Huy\u1ec7t Th\u00e1i kh\u00ea<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u y khoa ghi nh\u1eadn r\u1eb1ng khi k\u00edch th\u00edch huy\u1ec7t Th\u00e1i Kh\u00ea s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ea1 huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi trung ni\u00ean v\u00e0 l\u1edbn tu\u1ed5i b\u1ecb t\u0103ng huy\u1ebft \u00e1p. Huy\u1ec7t n\u00e0y n\u1eb1m ngay ph\u00eda tr\u00ean g\u00f3t ch\u00e2n v\u1ec1 ph\u00eda m\u1eb7t trong c\u1ee7a b\u00e0n ch\u00e2n.<\/li>\n<li><strong>Huy\u1ec7t N\u1ed9i quan:<\/strong> Huy\u1ec7t N\u1ed9i quan n\u1eb1m \u1edf c\u1eb3ng tay trong v\u00e0 gi\u1eefa hai g\u00e2n. B\u00ean c\u1ea1nh gi\u00fap b\u1ea1n ng\u1ee7 ngon, huy\u1ec7t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u01a1n bu\u1ed3n n\u00f4n, \u0111au d\u1ea1 d\u00e0y v\u00e0 \u0111au \u0111\u1ea7u.<\/li>\n<li><strong>Huy\u1ec7t An mi\u00ean:<\/strong> Trong ch\u00e2m c\u1ee9u v\u00e0 b\u1ea5m huy\u1ec7t, An Mi\u00ean l\u00e0 huy\u1ec7t th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, gi\u1ea3m lo \u00e2u, ch\u00f3ng m\u1eb7t v\u00e0 \u0111au \u0111\u1ea7u. Huy\u1ec7t An Mi\u00ean n\u1eb1m \u1edf hai b\u00ean c\u1ed5, v\u00e0 ngay sau ph\u1ea7n x\u01b0\u01a1ng nh\u00f4 ra sau m\u1ed7i d\u00e1i tai.<\/li>\n<li><strong>Huy\u1ec7t D\u0169ng tuy\u1ec1n:<\/strong> Huy\u1ec7t D\u0169ng tuy\u1ec1n n\u1eb1m \u1edf ch\u1ed7 l\u00f5m nh\u1ecf xu\u1ea5t hi\u1ec7n ngay ph\u00eda tr\u00ean gi\u1eefa b\u00e0n ch\u00e2n khi b\u1ea1n cong ng\u00f3n ch\u00e2n v\u00e0o trong. K\u00edch th\u00edch huy\u1ec7t \u0111\u1ea1o n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u1ee7 ngon.<\/li>\n<li><strong>Huy\u1ec7t Th\u1ea7n m\u00f4n:<\/strong> Huy\u1ec7t Th\u1ea7n m\u00f4n n\u1eb1m \u1edf m\u1eb7t d\u01b0\u1edbi c\u1ee7a c\u1ed5 tay, ngay d\u01b0\u1edbi l\u00f2ng b\u00e0n tay. B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh huy\u1ec7t n\u00e0y b\u1eb1ng c\u00e1ch u\u1ed1n cong b\u00e0n tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t ch\u00fat v\u00e0 t\u00ecm n\u1ebfp g\u1ea5p. Sau \u0111\u00f3, \u1ea5n v\u00e0o ph\u1ea7n ngo\u00e0i c\u00f9ng c\u1ee7a n\u1ebfp g\u1ea5p n\u00e0y, v\u1ec1 ph\u00eda g\u1ea7n ng\u00f3n \u00fat nh\u1ea5t. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ghi nh\u1eadn k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c khi ch\u00e2m c\u1ee9u hay b\u1ea5m huy\u1ec7t t\u1ea1i v\u1ecb tr\u00ed huy\u1ec7t Th\u1ea7n m\u00f4n tr\u00ean nh\u00f3m b\u1ec7nh nh\u00e2n m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-alzheimer\/\">Alzheimer<\/a>. Khi th\u1ef1c hi\u1ec7n ch\u00e2m c\u1ee9u h\u00e0ng ng\u00e0y v\u00e0o huy\u1ec7t n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_141215\" aria-describedby=\"caption-attachment-141215\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141215 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-7.jpg\" alt=\"K\u00edch th\u00edch huy\u1ec7t D\u0169ng tuy\u1ec1n \u1edf b\u00e0n ch\u00e2n s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141215\" class=\"wp-caption-text\">K\u00edch th\u00edch huy\u1ec7t D\u0169ng tuy\u1ec1n \u1edf b\u00e0n ch\u00e2n s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<h2>C\u00e1ch ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7<\/h2>\n<h3>M\u1ea5t ng\u1ee7 do T\u00e2m T\u1ef3 h\u01b0<\/h3>\n<p>M\u1ea5t ng\u1ee7 do t\u00e2m t\u1ef3 h\u01b0 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0 th\u1ee9c tr\u1eafng \u0111\u00eam, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c v\u00e0 th\u01b0\u1eddng m\u1ed9ng m\u1ecb nhi\u1ec1u. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng n\u1eb7ng h\u01a1n khi b\u1ea1n lao \u0111\u1ed9ng n\u1eb7ng, \u00e1p l\u1ef1c, stress, tim h\u1ed3i h\u1ed9p, ch\u00e2n tay \u1ee7 r\u0169, \u2026 Ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau: ch\u00e2m c\u1ee9u h\u1eb1ng ng\u00e0y t\u1ea1i c\u00e1c huy\u1ec7t C\u00e1ch du, T\u00e2m du, T\u1ef3 du, Tam \u00e2m giao, Th\u1ea7n m\u00f4n, T\u00fac tam l\u00fd, C\u00f4ng t\u00f4n.<\/p>\n<h3>M\u1ea5t ng\u1ee7 do Th\u1eadn \u00e2m suy k\u00e9m<\/h3>\n<p>Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng Th\u1eadn \u00e2m suy k\u00e9m: th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c, n\u00f3ng b\u1ee9c, bu\u1ed3n b\u1ef1c, c\u00f3 th\u1ec3 c\u00f3 bi\u1ec3u hi\u1ec7n di tinh \u1edf nam gi\u1edbi v\u00e0 b\u1ea1ch \u0111\u00f3i \u1edf ph\u1ee5 n\u1eef. Ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u: Th\u1eadn du, Th\u00e1i kh\u00ea (ch\u00e2m b\u1ed5 ho\u1eb7c c\u1ee9u), T\u00e2m du, \u0110\u1ea1i l\u0103ng (t\u1ea3 nh\u1eb9), B\u00e1ch h\u1ed9i, T\u1ee9 th\u1ea7n th\u00f4ng, Th\u00f4ng l\u00fd, Tam \u00e2m giao, Phi d\u01b0\u01a1ng\u2026<\/p>\n<h3>M\u1ea5t ng\u1ee7 do Can \u0111\u1edfm h\u1ecfa v\u01b0\u1ee3ng<\/h3>\n<p>Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng b\u1ec7nh n\u00e0y l\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, b\u1ef1c b\u1ed9i, \u0111au t\u1ee9c ng\u1ef1c, ch\u00f3ng m\u1eb7t hay chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, \u2026 Ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u: Can du, \u0110\u1edfm du, Th\u00e1i xung (ch\u00e2m t\u1ea3), \u0110\u1ea1i l\u0103ng (Ch\u00e2m t\u1ea3), N\u1ed9i quan, H\u1ee3p c\u1ed1c, Quang minh, B\u00e1ch h\u1ed9i, T\u1ee9 th\u1ea7n th\u00f4ng.<\/p>\n<h3>M\u1ea5t ng\u1ee7 do v\u1ecb kh\u00ed kh\u00f4ng \u0111i\u1ec1u ho\u00e0<\/h3>\n<p>Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn: m\u1ea5t ng\u1ee7, d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng; hai b\u00ean s\u01b0\u1eddn \u0111au nh\u1ee9c, sau n\u00f4n th\u00ec gi\u1ea3m \u0111au; \u1ee3 h\u01a1i li\u00ean t\u1ee5c, h\u01a1i th\u1edf c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. Ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u: Trung qu\u1ea3n, T\u00fac tam l\u00fd, N\u1ed9i quan,V\u1ecb du, L\u01b0\u01a1ng kh\u00e2u, C\u00f4ng t\u00f4n, Th\u00e1i b\u1ea1ch, Phong long (ch\u00e2m b\u1ed5), T\u1ef3 du (ch\u00e2m b\u1ed5). C\u1ea7n k\u1ebft h\u1ee3p tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n<figure id=\"attachment_141216\" aria-describedby=\"caption-attachment-141216\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141216 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-5.jpg\" alt=\"Tu\u1ef3 v\u00e0o nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 m\u00e0 s\u1ebd c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141216\" class=\"wp-caption-text\">Tu\u1ef3 v\u00e0o nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 m\u00e0 s\u1ebd c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p<\/figcaption><\/figure>\n<h2>Ch\u1ec9 \u0111\u1ecbnh v\u00e0 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7<\/h2>\n<h3>Ch\u1ec9 \u0111\u1ecbnh<\/h3>\n<p>Ch\u00e2m c\u1ee9u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb an to\u00e0n v\u00e0 kh\u00f4ng d\u00f9ng thu\u1ed1c cho ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0:<\/p>\n<ul>\n<li>M\u1ea5t ng\u1ee7 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n hay t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3.<\/li>\n<li>M\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/a>, c\u0103ng th\u1eb3ng, lo \u00e2u.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/man-kinh\/\">Ph\u1ee5 n\u1eef m\u00e3n kinh<\/a>.<\/li>\n<li>Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u00f3 t\u00ecnh tr\u1ea1ng \u0111au m\u00e3n t\u00ednh.<\/li>\n<\/ul>\n<h3>Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh<\/h3>\n<p>Tuy ch\u00e2m c\u1ee9u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u00f3 th\u1ec3 ch\u00e2m c\u1ee9u \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o tr\u00ean c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 ch\u00e2m c\u1ee9u nh\u01b0 l\u00e0:<\/p>\n<ul>\n<li>V\u1ecb tr\u00ed huy\u1ec7t \u0111\u1ea1o ch\u00e2m c\u1ee9u c\u00f3 t\u1ed5n th\u01b0\u01a1ng, l\u1edf lo\u00e9t hay nhi\u1ec5m tr\u00f9ng.<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y.<\/li>\n<li>B\u1ec7nh nh\u00e2n c\u1ea5p c\u1ee9u.<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi nh\u01b0 v\u1eeba lao \u0111\u1ed9ng xong, \u0111\u00f3i hay sau khi s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch.<\/li>\n<\/ul>\n<figure id=\"attachment_141219\" aria-describedby=\"caption-attachment-141219\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141219 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-2.jpg\" alt=\"C\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ch\u00e2m c\u1ee9u cho ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cham-cuu-chua-mat-ngu-bi-quyet-an-toan-hieu-qua-cao-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141219\" class=\"wp-caption-text\">C\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ch\u00e2m c\u1ee9u cho ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa<\/figcaption><\/figure>\n<h2>L\u01b0u \u00fd khi ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7<\/h2>\n<p>Ch\u00e2m c\u1ee9u th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n v\u00e0 r\u1ea5t kh\u00f3 x\u1ea3y ra bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p y khoa n\u00e0o c\u0169ng c\u1ea7n c\u00f3 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 c\u00f3 th\u1ec3 x\u1ea3y ra. Ch\u00e2m c\u1ee9u c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, k\u00edch \u1ee9ng da v\u00e0 l\u00e2y truy\u1ec1n b\u1ec7nh. V\u00ec v\u1eady, c\u1ea7n s\u1eed d\u1ee5ng kim v\u00f4 tr\u00f9ng v\u00e0 th\u1ef1c hi\u1ec7n \u1edf c\u00e1c c\u01a1 s\u1edf ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p \u0111\u1ea1t chu\u1ea9n.<\/p>\n<p>Khi b\u1ea1n c\u00f3 c\u00e1c t\u00ecnh tr\u1ea1ng sau, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ch\u00e2m c\u1ee9u tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb:<\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef \u0111ang mang thai.<\/li>\n<li>Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u.<\/li>\n<li>Ng\u01b0\u1eddi \u0111eo m\u00e1y t\u1ea1o nh\u1ecbp tim kh\u00f4ng n\u00ean ch\u00e2m c\u1ee9u \u0111i\u1ec7n.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m mi\u1ec5n d\u1ecbch n\u00ean tr\u00e1nh ch\u00e2m c\u1ee9u.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/lam-the-nao-de-phong-ngua-va-dieu-tri-roi-loan-giac-ngu\/\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tip\/tieng-on-trang\/\">Ti\u1ebfng \u1ed3n tr\u1eafng \u2013 Top 6 \u0111i\u1ec1u c\u1ea7n bi\u1ebft \u0111\u1ec3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cac-loai-roi-loan-giac-ngu\/\">C\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb 5 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/a>.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B, nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung. <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a><\/strong> cung c\u1ea5p vitamin nh\u00f3m B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<p><em>Nh\u01b0 v\u1eady, ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7 mang \u0111\u1ebfn nh\u1eefng c\u1ea3i thi\u1ec7n t\u00edch c\u1ef1c cho t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. H\u00e3y duy tr\u00ec th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh c\u00f9ng v\u1edbi ch\u00e2m c\u1ee9u s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 quay tr\u1edf l\u1ea1i. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft h\u1eefu \u00edch n\u00e0y \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi xung quanh nh\u00e9.<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Acupuncture for Insomnia: Everything You Need to Know<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.sleepfoundation.org\/insomnia\/acupuncture-for-insomnia<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 09\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. 5 Pressure Points for Sleep<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.healthline.com\/health\/pressure-points-for-sleep<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 09\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. Pressure points to help you fall asleep<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.medicalnewstoday.com\/articles\/327274<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 09\/10\/2024<\/li>\n<\/ul>\n<p><strong>4. Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3156618\/<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 09\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e2m c\u1ee9u l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p y khoa hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ch\u00e2m c\u1ee9u ch\u1eefa m\u1ea5t ng\u1ee7 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn khi ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf cho thu\u1ed1c ng\u1ee7 truy\u1ec1n th\u1ed1ng. H\u00e3y c\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":141211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[2169],"class_list":["post-141134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-cham-cuu-chua-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Cham-cuu-chua-mat-ngu-bi-quyet-tu-nhien-an-toan-hieu-qua-cao-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Cham-cuu-chua-mat-ngu-bi-quyet-tu-nhien-an-toan-hieu-qua-cao-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141134"}],"version-history":[{"count":9,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141134\/revisions"}],"predecessor-version":[{"id":143743,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141134\/revisions\/143743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/141211"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}