{"id":141487,"date":"2024-12-06T15:53:59","date_gmt":"2024-12-06T08:53:59","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141487"},"modified":"2026-03-01T12:12:49","modified_gmt":"2026-03-01T05:12:49","slug":"mo-mat-kieng-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/mat\/mo-mat-kieng-an-gi\/","title":{"rendered":"M\u1ed5 m\u1eaft ki\u00eang \u0103n g\u00ec v\u00e0 n\u00ean \u0103n g\u00ec \u0111\u1ec3 mau h\u1ed3i ph\u1ee5c gi\u00fap m\u1eaft kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<p><em>Sau khi ph\u1eabu thu\u1eadt m\u1eaft, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra nhanh, h\u1ea1n ch\u1ebf c\u00e1c bi\u1ebfn ch\u1ee9ng sau m\u1ed5<\/em><em>. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u sau m\u1ed5 m\u1eaft ki\u00eang \u0103n g\u00ec trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<h2>T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt m\u1eaft<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y l\u00e0nh b\u1ec7nh t\u1ed1t h\u01a1n.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, s\u1eed d\u1ee5ng c\u00e1c nh\u00f3m \u0111\u1ed3 \u0103n, \u0111\u1ed3 u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, kh\u00f3 ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh n\u1ec1n nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/dieu-tri-tang-huyet-ap\/\">t\u0103ng huy\u1ebft \u00e1p<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>,\u2026 l\u00e0m cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n<figure id=\"attachment_142715\" aria-describedby=\"caption-attachment-142715\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142715 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-1.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc gi\u00fap b\u1ec7nh nh\u00e2n sau m\u1ed5 m\u1eaft h\u1ed3i ph\u1ee5c nhanh h\u01a1n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142715\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc gi\u00fap b\u1ec7nh nh\u00e2n sau m\u1ed5 m\u1eaft h\u1ed3i ph\u1ee5c nhanh h\u01a1n<\/figcaption><\/figure>\n<h2>M\u1ed5 m\u1eaft ki\u00eang \u0103n g\u00ec? C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh<\/h2>\n<h3>N\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 cay n\u00f3ng<\/h3>\n<p>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n cay, n\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong th\u1eddi gian sau ph\u1eabu thu\u1eadt m\u1eaft. \u0102n \u0111\u1ed3 cay n\u00f3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y n\u01b0\u1edbc m\u1eaft sinh l\u00fd, ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh v\u1eeba tr\u1ea3i qua cu\u1ed9c ph\u1eabu thu\u1eadt \u1edf m\u1eaft. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau ho\u00e1, g\u00e2y <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-dau-da-day-cach-dieu-tri\/\">\u0111au d\u1ea1 d\u00e0y<\/a>.<\/p>\n<p>C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh cay n\u00f3ng b\u1ea1n n\u00ean tr\u00e1nh l\u00e0: \u1edbt, g\u1eebng, t\u1ecfi,h\u1ea1t ti\u00eau, qu\u1ebf, gi\u1ec1ng,&#8230; Ho\u1eb7c c\u00e1c m\u00f3n \u0103n nh\u01b0: m\u00ec cay, l\u1ea9u,&#8230;<\/p>\n<figure id=\"attachment_142714\" aria-describedby=\"caption-attachment-142714\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142714 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-2.jpg\" alt=\"Sau m\u1ed5 m\u1eaft b\u1ec7nh nh\u00e2n c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n cay n\u00f3ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142714\" class=\"wp-caption-text\">Sau m\u1ed5 m\u1eaft b\u1ec7nh nh\u00e2n c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n cay n\u00f3ng<\/figcaption><\/figure>\n<h3>H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/h3>\n<p>Trong th\u1eddi gian h\u1ed3i ph\u1ee5c, r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng. V\u00ec r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c v\u00e0 gia t\u0103ng bi\u1ebfn ch\u1ee9ng sau ph\u1eabu thu\u1eadt.<\/p>\n<p>H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng sau ph\u1eabu thu\u1eadt m\u1eaft v\u00ec kh\u00f3i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m cay m\u1eaft, ngo\u00e0i ra ch\u00fang c\u0169ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\n<figure id=\"attachment_142713\" aria-describedby=\"caption-attachment-142713\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142713 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-3.jpg\" alt=\"Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng bia, r\u01b0\u1ee3u, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n sau m\u1ed5 m\u1eaft\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142713\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng bia, r\u01b0\u1ee3u, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n sau m\u1ed5 m\u1eaft<\/figcaption><\/figure>\n<h3>Kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng<\/h3>\n<p>Sau khi ph\u1eabu thu\u1eadt m\u1eaft ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng, v\u00ec ch\u00fang l\u00e0m gia t\u0103ng t\u1ef7 l\u1ec7 nhi\u1ec5m tr\u00f9ng h\u1eadu ph\u1eabu, k\u00e9o d\u00e0i th\u1eddi gian ch\u0103m s\u00f3c sau m\u1ed5. \u0110\u1eb7c bi\u1ec7t, ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u00f3 bao g\u1ed3m c\u1ea3 ph\u00f9 mi m\u1eaft, ph\u00f9 quanh m\u1eaft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<p>C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng b\u1ea1n n\u00ean tr\u00e1nh l\u00e0: C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, c\u00e1 bi\u1ec3n, s\u1eefa b\u00f2, \u0111\u1eadu ph\u1ed9ng,&#8230;<\/p>\n<h3>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o x\u1ea5u<\/h3>\n<p>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch chi\u00ean, r\u00e1n, ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 khoai t\u00e2y chi\u00ean, g\u00e0 r\u00e1n,&#8230; c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u0103ng \u00e1p l\u1ef1c trong m\u1ed1ng m\u1eaft.<\/p>\n<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt m\u1ee1, c\u1ea3n s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean kem, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/mat\/duc-thuy-tinh-the\/\">\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a> v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, l\u1eafng \u0111\u1ecdng m\u1ea3ng x\u01a1 v\u1eefa b\u00ean trong m\u1ea1ch m\u00e1u g\u00e2y t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/xo-vua-dong-mach-mach-mau-la-gi-nguyen-nhan-xo-vua-dong-mach-va-trieu-chung\/\">x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a>.<\/p>\n<figure id=\"attachment_142712\" aria-describedby=\"caption-attachment-142712\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142712 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-4.jpg\" alt=\"N\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m chi\u00ean, r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1 \" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142712\" class=\"wp-caption-text\">N\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m chi\u00ean, r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1<\/figcaption><\/figure>\n<h3>Tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/h3>\n<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ea5p, nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao qu\u00e1 m\u1ee9c. \u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, l\u00e0m v\u1ebft th\u01b0\u01a1ng kh\u00f3 l\u00e0nh, d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n v\u00e0 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vi\u1ec7c ki\u1ec3m so\u00e1t kh\u00f4ng t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u00f3 th\u1ec3 g\u00e2y <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/benh-vong-mac-tieu-duong-la-gi\/\">bi\u1ebfn ch\u1ee9ng v\u00f5ng m\u1ea1c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng m\u1eaft v\u1ed1n c\u00f3.<\/p>\n<p>C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng l\u00e0: b\u00e1nh ng\u1ecdt, k\u1eb9o, kem, n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas,&#8230;<\/p>\n<h3>N\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 \u0103n qu\u00e1 m\u1eb7n<\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng t\u0103ng gi\u1eef n\u01b0\u1edbc v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Hai y\u1ebfu t\u1ed1 n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt m\u1eaft.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u mu\u1ed1i natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ebf. L\u01b0\u1ee3ng mu\u1ed1i cao c\u00f3 th\u1ec3 g\u00e2y vi\u00eam m\u1eaft v\u00e0 c\u00e1c c\u1ea5u tr\u00fac b\u00ean trong. T\u0103ng ti\u00eau th\u1ee5 mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p, g\u00e2y h\u1ea1i cho m\u1eaft v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c nh\u01b0 th\u1eadn, n\u00e3o, m\u1ea1ch m\u00e1u,&#8230;<\/p>\n<figure id=\"attachment_142711\" aria-describedby=\"caption-attachment-142711\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142711 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-5.jpg\" alt=\"H\u1ea1n ch\u1ebf gia v\u1ecb, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0103n m\u1eb7n nhi\u1ec1u mu\u1ed1i sau m\u1ed5 m\u1eaft\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142711\" class=\"wp-caption-text\">H\u1ea1n ch\u1ebf gia v\u1ecb, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0103n m\u1eb7n nhi\u1ec1u mu\u1ed1i sau m\u1ed5 m\u1eaft<\/figcaption><\/figure>\n<h2>M\u1ed5 m\u1eaft n\u00ean \u0103n g\u00ec? Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho \u0111\u00f4i m\u1eaft sau ph\u1eabu thu\u1eadt<\/h2>\n<h3>B\u1ed5 sung \u0111\u1ea1m<\/h3>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u protein c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 m\u1eaft. Protein c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 oxy cho c\u00e1c t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi ch\u00fang c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/p>\n<p>H\u00e3y k\u1ebft h\u1ee3p protein n\u1ea1c nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eadu ph\u1ee5 v\u00e0 \u0111\u1eadu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i m\u00f4 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh nhanh h\u01a1n.<\/p>\n<h3>Ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 omega &#8211; 3<\/h3>\n<p>Sau ph\u1eabu thu\u1eadt ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n b\u1ed5 sung ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t, bao g\u1ed3m c\u00e1 gi\u00e0u axit docosahexaenoic (DHA) v\u00e0 axit eicosapentaenoic (EPA) l\u00e0 axit b\u00e9o omega-3 c\u00f3 trong c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu, h\u00e0u, g\u00e0 h\u1eefu c\u01a1, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t l\u00faa m\u00ec, \u0111\u1eadu.<\/p>\n<p>C\u00e1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 cao, c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft h\u00f3a h\u1ecdc, gi\u00fap s\u1ea3n sinh d\u1ea7u b\u00f4i tr\u01a1n m\u1eaft, gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 kh\u00f4 m\u1eaft.<\/p>\n<figure id=\"attachment_142710\" aria-describedby=\"caption-attachment-142710\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142710 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-6.jpg\" alt=\"N\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 sau m\u1ed5 m\u1eaft\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142710\" class=\"wp-caption-text\">N\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 sau m\u1ed5 m\u1eaft<\/figcaption><\/figure>\n<h3>Probiotics<\/h3>\n<p>Probiotics l\u00e0 nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m vi\u00eam. B\u1ed5 sung probiotics sau khi ph\u1eabu thu\u1eadt m\u1eaft c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra nhanh v\u00e0 thu\u1eadn ti\u1ec7n nh\u1ea5t.<\/p>\n<h3>Rau xanh v\u00e0 c\u1ee7 qu\u1ea3<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ec7nh sau ph\u1eabu thu\u1eadt m\u1eaft n\u00ean t\u0103ng c\u01b0\u1eddng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, c\u1ee7 qu\u1ea3 v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 b\u1ed5 m\u1eaft. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t trong c\u00e1c lo\u1ea1i rau c\u1ee7 l\u00e0:<\/p>\n<ul>\n<li><strong>Vitamin A:<\/strong> V\u00f5ng m\u1ea1c c\u1ea7n vitamin A c\u00f3 vai tr\u00f2 chuy\u1ec3n \u0111\u1ed5i tia s\u00e1ng th\u00e0nh h\u00ecnh \u1ea3nh v\u00e0 ng\u0103n ng\u1eeba kh\u00f4 m\u1eaft, vitamin A c\u00f3 trong c\u00e0 r\u1ed1t, khoai lang v\u00e0 m\u01a1.<\/li>\n<li><strong>Vitamin C:<\/strong> Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/li>\n<li><strong>Axit b\u00e9o Omega-3:<\/strong> C\u00f3 nhi\u1ec1u trong c\u00e1 n\u01b0\u1edbc l\u1ea1nh nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i v\u00e0 c\u00e1 b\u01a1n, gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u.<\/li>\n<li><strong>Lutein v\u00e0 zeaxanthin:<\/strong> C\u00e1c ch\u1ea5t ch\u1ed1ng n\u00e0y c\u00f3 nhi\u1ec1u trong rau l\u00e1 xanh nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u s\u1eafc s\u00e1ng. Ch\u00fang gi\u00fap b\u1ea3o v\u1ec7 \u0111i\u1ec3m v\u00e0ng, n\u01a1i cung c\u1ea5p th\u1ecb l\u1ef1c chi ti\u1ebft.<\/li>\n<li><strong>K\u1ebdm:<\/strong> Gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft \u00e1nh s\u00e1ng; ngu\u1ed3n cung c\u1ea5p k\u1ebdm g\u1ed3m c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, men dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<\/ul>\n<figure id=\"attachment_142709\" aria-describedby=\"caption-attachment-142709\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142709 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-7.jpg\" alt=\"B\u1ed5 sung nhi\u1ec1u rau c\u1ee7 t\u01b0\u01a1i xanh cho b\u1ec7nh nh\u00e2n sau m\u1ed5 m\u1eaft gi\u00fap h\u1ed3i ph\u1ee5c t\u1ed1t h\u01a1n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-7-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142709\" class=\"wp-caption-text\">B\u1ed5 sung nhi\u1ec1u rau c\u1ee7 t\u01b0\u01a1i xanh cho b\u1ec7nh nh\u00e2n sau m\u1ed5 m\u1eaft gi\u00fap h\u1ed3i ph\u1ee5c t\u1ed1t h\u01a1n<\/figcaption><\/figure>\n<h2>Bao l\u00e2u sau ph\u1eabu thu\u1eadt th\u00ec c\u00f3 th\u1ec3 \u0103n u\u1ed1ng t\u1ef1 do?<\/h2>\n<p>Th\u1eddi gian h\u1ed3i ph\u1ee5c ph\u1eabu thu\u1eadt m\u1eaft c\u00f3 th\u1ec3 dao \u0111\u1ed9ng trong kho\u1ea3ng t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ea7n. Trong giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh n\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m, th\u1ee9c \u0103n \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec5m tr\u00f9ng, kh\u00f3 ti\u00eau, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0103n mua t\u1eeb b\u00ean ngo\u00e0i kh\u00f4ng \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n<p>Sau kho\u1ea3ng th\u1eddi gian ph\u1ee5c h\u1ed3i tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0103n u\u1ed1ng t\u1ef1 do. Tuy nhi\u00ean, c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ec7nh nh\u00e2n. C\u1ea7n l\u01b0u \u00fd r\u0103ng sau khi t\u00ecnh tr\u1ea1ng \u1ed5n \u0111\u1ecbnh, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 t\u1eadp \u0103n d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. C\u1ea7n b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, axit b\u00e9o omega-3,&#8230;<\/p>\n<figure id=\"attachment_142708\" aria-describedby=\"caption-attachment-142708\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142708 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-8.jpg\" alt=\"Sau 1 \u0111\u1ebfn 2 tu\u1ea7n ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-8-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-8-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142708\" class=\"wp-caption-text\">Sau 1 \u0111\u1ebfn 2 tu\u1ea7n ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/nhuoc-thi\/\">B\u1ec7nh m\u1eaft nh\u01b0\u1ee3c th\u1ecb l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/meo-chua-dau-mat-do-nhanh-nhat\/\">5 m\u1eb9o ch\u1eefa \u0111au m\u1eaft \u0111\u1ecf nhanh nh\u1ea5t, hi\u1ec7u qu\u1ea3, tr\u00e1nh bi\u1ebfn ch\u1ee9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/dau-mat-do-o-tre-em\/\">\u0110au m\u1eaft \u0111\u1ecf \u1edf tr\u1ebb em: 6 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m ngay!<\/a><\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u1ed5 m\u1eaft ki\u00eang \u0103n g\u00ec. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m sau khi m\u1ed5 m\u1eaft c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u00ec dinh d\u01b0\u1ee1ng c\u00f2n ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1ec1n. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u1ee5c v\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1eaft, m\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-ngo-gia-tu-1625?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGNGT\"> <b>B\u1ec7nh Vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/b><\/a><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Food Not to Eat After Cataract Surgery: Navigating Your Diet for a Speedy Recovery &#8211; Mornington sula Eye Clinic\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.morningtoneye.com.au\/food-not-to-eat-after-cataract-surgery\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 15\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. What foods should you avoid after cataract surgery? &#8211; Medical News<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.medicalnewstoday.com\/articles\/food-not-to-eat-after-cataract-surgery<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 15\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 gi\u00fap m\u1eaft mau l\u00e0nh sau ph\u1eabu thu\u1eadt, b\u1ea1n c\u1ea7n bi\u1ebft ki\u00eang \u0103n g\u00ec v\u00e0 n\u00ean \u0103n th\u1ef1c ph\u1ea9m g\u00ec, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau m\u1ed5 m\u1eaft. C\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n","protected":false},"author":66,"featured_media":142716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[385],"tags":[2227],"class_list":["post-141487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mo-mat-kieng-an-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mo-mat-kieng-an-gi-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141487"}],"version-history":[{"count":15,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141487\/revisions"}],"predecessor-version":[{"id":177877,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141487\/revisions\/177877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/142716"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}