{"id":141494,"date":"2024-10-23T14:49:36","date_gmt":"2024-10-23T07:49:36","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141494"},"modified":"2025-09-05T18:19:07","modified_gmt":"2025-09-05T11:19:07","slug":"cach-chua-buon-non-khi-cang-thang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/cach-chua-buon-non-khi-cang-thang\/","title":{"rendered":"5 c\u00e1ch ch\u1eefa bu\u1ed3n n\u00f4n khi c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng"},"content":{"rendered":"<p><em>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu cho c\u01a1 th\u1ec3 v\u00e0 bu\u1ed3n n\u00f4n l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. V\u1eady c\u00f3 c\u00e1ch n\u00e0o gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng n\u00e0y kh\u00f4ng? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u 5 c\u00e1ch ch\u1eefa bu\u1ed3n n\u00f4n khi c\u0103ng th\u1eb3ng \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0.<\/em><\/p>\n<h2>V\u00ec sao khi c\u0103ng th\u1eb3ng (stress) g\u00e2y bu\u1ed3n n\u00f4n?<\/h2>\n<p>Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng m\u1ed9t lo\u1ea1t c\u00e1c hormone \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m. Tuy nhi\u00ean, ph\u1ea3n \u1ee9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. Khi \u0111\u00f3, c\u01a1 th\u1ec3 chuy\u1ec3n h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed1i \u0111e d\u1ecda, khi\u1ebfn d\u1ea1 d\u00e0y &#8220;l\u01a1 l\u00e0&#8221; nhi\u1ec7m v\u1ee5 ti\u00eau h\u00f3a th\u1ee9c \u0103n. Vi\u1ec7c gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng v\u00e0 thay \u0111\u1ed5i th\u00f3i quen \u0111i ti\u00eau.<\/p>\n<figure id=\"attachment_141530\" aria-describedby=\"caption-attachment-141530\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141530 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-1.jpg\" alt=\"Khi b\u1ea1n lo l\u1eafng, c\u01a1 th\u1ec3 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141530\" class=\"wp-caption-text\">Khi b\u1ea1n lo l\u1eafng, c\u01a1 th\u1ec3 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n<\/figcaption><\/figure>\n<h2>5 c\u00e1ch ch\u1eefa bu\u1ed3n n\u00f4n khi c\u0103ng th\u1eb3ng<\/h2>\n<h3>H\u00edt th\u1edf s\u00e2u v\u00e0 d\u00e0i<\/h3>\n<p>H\u00edt th\u1edf s\u00e2u kh\u00f4ng ch\u1ec9 l\u00e0 li\u1ec7u ph\u00e1p h\u1eefu hi\u1ec7u cho <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-roi-loan-lo-au\/\">ch\u1ee9ng lo \u00e2u<\/a> m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch b\u1ea5t ng\u1edd trong vi\u1ec7c gi\u1ea3m nh\u1eb9 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. Khi c\u0103ng th\u1eb3ng ho\u1eb7c c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, nh\u1ecbp th\u1edf c\u1ee7a ch\u00fang ta th\u01b0\u1eddng tr\u1edf n\u00ean n\u00f4ng v\u00e0 g\u1ea5p g\u00e1p. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c h\u00edt th\u1edf s\u00e2u m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, \u0111\u1eb7c bi\u1ec7t khi th\u1ef1c hi\u1ec7n ngay t\u1eeb khi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n.<\/p>\n<p>M\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt th\u1edf \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 th\u1edf b\u1ee5ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb, gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m &#8211; h\u1ec7 th\u1ed1ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li>\u0110\u1eb7t nh\u1eb9 m\u1ed9t tay l\u00ean tim v\u00e0 tay c\u00f2n l\u1ea1i l\u00ean b\u1ee5ng.<\/li>\n<li>H\u00edt v\u00e0o th\u1eadt s\u00e2u qua m\u0169i, c\u1ea3m nh\u1eadn v\u00f9ng b\u1ee5ng ph\u00ecnh l\u00ean \u0111\u1ea9y v\u00e0o l\u00f2ng b\u00e0n tay.<\/li>\n<li>Th\u1edf ra t\u1eeb t\u1eeb qua mi\u1ec7ng, m\u00edm m\u00f4i nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111ang th\u1ed5i s\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay nh\u1eb9 nh\u00e0ng \u1ea5n v\u00e0o b\u1ee5ng \u0111\u1ec3 \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed ra ngo\u00e0i.<\/li>\n<li>L\u1eb7p l\u1ea1i chu tr\u00ecnh n\u00e0y nhi\u1ec1u l\u1ea7n.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng b\u00e0i t\u1eadp th\u1edf b\u1ee5ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u bu\u1ed3n n\u00f4n.<\/li>\n<\/ul>\n<figure id=\"attachment_141527\" aria-describedby=\"caption-attachment-141527\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141527 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-2.jpg\" alt=\"H\u00edt th\u1edf l\u00e0 c\u00e1ch ch\u1eefa bu\u1ed3n n\u00f4n khi c\u0103ng th\u1eb3ng r\u1ea5t hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141527\" class=\"wp-caption-text\">H\u00edt th\u1edf l\u00e0 c\u00e1ch ch\u1eefa bu\u1ed3n n\u00f4n khi c\u0103ng th\u1eb3ng r\u1ea5t hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3>U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc<\/h3>\n<p>Vi\u1ec7c u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng. Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo \u00e2u hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng trong nh\u01b0 n\u01b0\u1edbc th\u1ec3 thao v\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c c\u0169ng h\u1ed7 tr\u1ee3 gi\u1ea3m bu\u1ed3n n\u00f4n. H\u00e3y u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ec7 ti\u00eau h\u00f3a b\u1ecb qu\u00e1 t\u1ea3i.<\/p>\n<figure id=\"attachment_141524\" aria-describedby=\"caption-attachment-141524\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141524 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-5.jpg\" alt=\"U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141524\" class=\"wp-caption-text\">U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n<h3>S\u1eed d\u1ee5ng b\u1ea1c h\u00e0<\/h3>\n<p>B\u1ea1c h\u00e0 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n hi\u1ec7u qu\u1ea3 th\u00f4ng qua nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0, h\u00edt tinh d\u1ea7u b\u1ea1c h\u00e0 ho\u1eb7c \u0103n k\u1eb9o b\u1ea1c h\u00e0. Ngo\u00e0i ra, pha n\u01b0\u1edbc b\u1ea1c h\u00e0 b\u1eb1ng c\u00e1ch th\u00eam l\u00e1 b\u1ea1c h\u00e0 v\u00e0o n\u01b0\u1edbc s\u00f4i c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n th\u00eam b\u1ea1c h\u00e0 v\u00e0o c\u00e1c m\u00f3n \u0103n nh\u01b0 salad \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00f4ng d\u1ee5ng.<\/p>\n<figure id=\"attachment_141531\" aria-describedby=\"caption-attachment-141531\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141531 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-4.jpg\" alt=\"B\u1ea1c h\u00e0 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n hi\u1ec7u qu\u1ea3 th\u00f4ng qua nhi\u1ec1u c\u00e1ch nh\u01b0 u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0, h\u00edt tinh d\u1ea7u b\u1ea1c h\u00e0 ho\u1eb7c \u0103n k\u1eb9o b\u1ea1c h\u00e0\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141531\" class=\"wp-caption-text\">B\u1ea1c h\u00e0 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n hi\u1ec7u qu\u1ea3 th\u00f4ng qua nhi\u1ec1u c\u00e1ch nh\u01b0 u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0, h\u00edt tinh d\u1ea7u b\u1ea1c h\u00e0 ho\u1eb7c \u0103n k\u1eb9o b\u1ea1c h\u00e0<\/figcaption><\/figure>\n<h3>\u0102n nh\u1eb9<\/h3>\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u1ea3m gi\u00e1c \u0111\u00f3i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3 lo \u00e2u v\u00e0 bu\u1ed3n n\u00f4n. \u0110\u01b0\u1eddng huy\u1ebft th\u1ea5p c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, c\u1ea3m gi\u00e1c \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y ra bu\u1ed3n n\u00f4n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a kh\u00e1c do n\u1ed3ng \u0111\u1ed9 axit d\u1ea1 d\u00e0y t\u0103ng cao c\u0169ng nh\u01b0 c\u00e1c c\u01a1n co th\u1eaft li\u00ean quan \u0111\u1ebfn \u0111\u00f3i trong d\u1ea1 d\u00e0y. Vi\u1ec7c \u0103n m\u1ed9t \u00edt th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u01b0 b\u00e1nh quy m\u1eb7n, c\u01a1m tr\u1eafng ho\u1eb7c khoai t\u00e2y lu\u1ed9c c\u00f3 th\u1ec3 gi\u00fap d\u1ea1 d\u00e0y d\u1ec5 ch\u1ecbu h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n<figure id=\"attachment_141536\" aria-describedby=\"caption-attachment-141536\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141536 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-6.jpg\" alt=\"Vi\u1ec7c \u0103n m\u1ed9t \u00edt th\u1ef1c ph\u1ea9m nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap d\u1ea1 d\u00e0y d\u1ec5 ch\u1ecbu h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 bu\u1ed3n n\u00f4n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141536\" class=\"wp-caption-text\">Vi\u1ec7c \u0103n m\u1ed9t \u00edt th\u1ef1c ph\u1ea9m nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap d\u1ea1 d\u00e0y d\u1ec5 ch\u1ecbu h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 bu\u1ed3n n\u00f4n<\/figcaption><\/figure>\n<h3>T\u1eadp th\u1ec3 d\u1ee5c<\/h3>\n<p>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga gi\u00fap gi\u1ea3i ph\u00f3ng <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/hormone-hanh-phuc\/\">endorphin<\/a>, hormone gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao t\u00e2m tr\u1ea1ng. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p oxy v\u00e0 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n.<\/p>\n<p>Yoga \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch nh\u1edd kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 linh ho\u1ea1t. D\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<figure id=\"attachment_141544\" aria-describedby=\"caption-attachment-141544\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141544 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-7.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga gi\u00fap gi\u1ea3i ph\u00f3ng endorphin, hormone gi\u1ea3m c\u0103ng th\u1eb3ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141544\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga gi\u00fap gi\u1ea3i ph\u00f3ng endorphin, hormone gi\u1ea3m c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n<h3>Thi\u1ec1n<\/h3>\n<p>Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Khi b\u1ea1n thi\u1ec1n, b\u1ea1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i, gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng, t\u1ea1m tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n.<\/p>\n<p>B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf, b\u1ea1n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean th\u01b0 gi\u00e3n h\u01a1n. Thi\u1ec1n c\u0169ng gi\u00fap gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hormone c\u0103ng th\u1eb3ng, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng chung c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_141525\" aria-describedby=\"caption-attachment-141525\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141525\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-3.jpg\" alt=\"Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141525\" class=\"wp-caption-text\">Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-da-nhan-cach\/\">R\u1ed1i lo\u1ea1n \u0111a nh\u00e2n c\u00e1ch l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-jet-lag\/\">Jet Lag l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch x\u1eed l\u00fd hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/ocd-la-benh-gi\/\">H\u1ed9i ch\u1ee9ng OCD l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<\/ul>\n<p>Vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c qu\u1ea3n l\u00fd gi\u1ea3m stress, c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c s\u1ee3i th\u1ea7n kinh, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc v\u00e0 \u0111\u1ea9y l\u00f9i stress. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 vitamin B c\u1ea7n thi\u1ebft v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> \u0111\u1ec3 gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc stress. <em>Qua b\u00e0i vi\u1ebft tr\u00ean, hi v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch \u0111\u1ec3 \u00e1p d\u1ee5ng trong vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n khi c\u0103ng th\u1eb3ng. C\u00f9ng theo d\u00f5i Docosan \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c th\u00f4ng tin y khoa b\u1ed5 \u00edch m\u1ed9t c\u00e1ch s\u1edbm nh\u1ea5t nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/strong><\/p>\n<p><strong>1. Stress Nausea: Why It Happens and How To Deal<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/health.clevelandclinic.org\/what-is-stress-nausea-and-how-to-deal-with-it<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 13\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Anxiety and nausea: 5 tips to treat both<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/healthaid.lemonaidhealth.com\/anxiety\/nausea\/<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 13\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. Can Anxiety Be Causing Your Nausea? What to Know and How to Feel Better<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/www.healthline.com\/health\/anxiety\/anxiety-nausea<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 13\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu cho c\u01a1 th\u1ec3 v\u00e0 bu\u1ed3n n\u00f4n l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. V\u1eady c\u00f3 c\u00e1ch n\u00e0o gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng n\u00e0y kh\u00f4ng? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u 5 c\u00e1ch ch\u1eefa bu\u1ed3n n\u00f4n khi c\u0103ng th\u1eb3ng \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":141532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[2192,2194,2193,2191],"class_list":["post-141494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-buon-non","tag-buon-non-khi-cang-thang","tag-cach-chua-buon-non","tag-cach-chua-buon-non-khi-cang-thang"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-8-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/5-meo-nho-giup-ban-chua-buon-non-khi-cang-thang-8-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duy-tan\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141494"}],"version-history":[{"count":11,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141494\/revisions"}],"predecessor-version":[{"id":174961,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141494\/revisions\/174961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/141532"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}