{"id":141559,"date":"2024-11-05T17:47:22","date_gmt":"2024-11-05T10:47:22","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141559"},"modified":"2025-09-05T17:35:50","modified_gmt":"2025-09-05T10:35:50","slug":"uong-ca-cao-co-mat-ngu-khong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/uong-ca-cao-co-mat-ngu-khong\/","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p: U\u1ed1ng ca cao c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? Th\u1eddi \u0111i\u1ec3m u\u1ed1ng t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<em>Ca cao l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 vi\u1ec7c u\u1ed1ng ca cao c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7. V\u1eady u\u1ed1ng ca cao c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ca cao \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng t\u1ed1t nh\u1ea5t trong b\u00e0i vi\u1ebft n\u00e0y.<\/em>\r\n<h2><strong>T\u00e1c d\u1ee5ng c\u1ee7a ca cao<\/strong><\/h2>\r\nCa cao kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0:\r\n<ul>\r\n \t<li><b>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb: <\/b>Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u00eam b\u1ed9t ca cao v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao s\u1ef1 ch\u00fa \u00fd, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Ngo\u00e0i ra, ca cao c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c \u1edf nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>.<b> <\/b><\/li>\r\n \t<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Ca cao c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1edd v\u00e0o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong n\u00f3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\r\n \t<li><strong>Gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a x\u1ea1 tr\u1ecb:<\/strong> S\u1eed d\u1ee5ng b\u1ed9t ca cao c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh ung th\u01b0 v\u00e0 \u0111ang ti\u1ebfn h\u00e0nh x\u1ea1 tr\u1ecb. Selen c\u00f3 trong b\u1ed9t ca cao \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n c\u1ee7a x\u1ea1 tr\u1ecb \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0.<\/li>\r\n \t<li><strong>L\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng:<\/strong> S\u00f4c\u00f4la \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb 90% ca cao c\u00f3 ch\u1ee9a nhi\u1ec1u k\u1ebdm, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/li>\r\n \t<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong> Flavonol, m\u1ed9t d\u1ea1ng flavonoid c\u00f3 trong s\u00f4c\u00f4la \u0111en, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. B\u1ed9t ca cao c\u0169ng ch\u1ee9a polyphenol, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\r\n \t<li><b>Kh\u00e1ng vi\u00eam: <\/b>B\u1ed9t ca cao gi\u00e0u theobromine, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n \t<li><strong>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 c\u01a1:<\/strong> Magi\u00ea \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a s\u1ef1 co c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. Kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t sinh c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh. Trong b\u1ed9t ca cao ch\u1ee9a magi\u00ea, v\u00ec v\u1eady vi\u1ec7c ti\u00eau th\u1ee5 ca cao c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh c\u1ee7a c\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\r\n \t<li><strong>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong> Trong ca cao ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng l\u1ea1i \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ca cao c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch th\u1ee9c s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no. N\u00f3i c\u00e1ch kh\u00e1c, m\u1eb7c d\u00f9 s\u00f4 c\u00f4 la th\u01b0\u1eddng b\u1ecb xem l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng c\u00e2n nh\u01b0ng b\u1ed9t ca cao c\u00f3 th\u1ec3 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/li>\r\n<\/ul>\r\nCa cao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u, b\u1ea1n n\u00ean l\u01b0u \u00fd \u0111\u1ebfn c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng ca cao.\r\n\r\n<figure id=\"attachment_142984\" aria-describedby=\"caption-attachment-142984\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142984 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-1.jpg\" alt=\"Ca cao \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142984\" class=\"wp-caption-text\">Ca cao \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\r\n<h2><strong>V\u1eady \u0103n socola v\u00e0 u\u1ed1ng ca cao c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/strong><\/h2>\r\nC\u1ea3 s\u00f4c\u00f4la v\u00e0 ca cao \u0111\u1ec1u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine &#8211; l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng caffeine trong s\u00f4c\u00f4la th\u01b0\u1eddng th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e0 ph\u00ea nh\u01b0ng n\u1ebfu ti\u00eau th\u1ee5 v\u00e0o bu\u1ed5i t\u1ed1i, n\u00f3 v\u1eabn c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 ho\u1eb7c l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, s\u00f4c\u00f4la c\u0169ng ch\u1ee9a theobromine, m\u1ed9t h\u1ee3p ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 caffeine nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng nh\u1eb9 h\u01a1n.\r\n\r\nTheobromine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 n\u1ebfu ti\u00eau th\u1ee5 g\u1ea7n gi\u1edd \u0111i ng\u1ee7. Vi\u1ec7c \u0103n s\u00f4c\u00f4la v\u00e0 u\u1ed1ng ca cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i s\u00f4c\u00f4la, l\u01b0\u1ee3ng ti\u00eau th\u1ee5 v\u00e0 th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng.\r\n\r\nN\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi caffeine v\u00e0 theobromine, h\u00e3y c\u00e2n nh\u1eafc gi\u1ea3m l\u01b0\u1ee3ng s\u00f4c\u00f4la v\u00e0 ca cao b\u1ea1n ti\u00eau th\u1ee5 v\u00e0o bu\u1ed5i t\u1ed1i. T\u1ed1t nh\u1ea5t, n\u00ean th\u1eed nghi\u1ec7m th\u1eddi gian v\u00e0 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u1ec3 xem t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.\r\n\r\n<figure id=\"attachment_142985\" aria-describedby=\"caption-attachment-142985\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142985 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-2.jpg\" alt=\"\u0102n socola v\u00e0 u\u1ed1ng ca cao c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142985\" class=\"wp-caption-text\">\u0102n socola v\u00e0 u\u1ed1ng ca cao c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n<h2><strong>Th\u1eddi \u0111i\u1ec3m u\u1ed1ng ca cao t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\r\nTh\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng ca cao l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng cao flavonoid c\u00f3 trong ca cao. Flavonoid c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y.\r\n\r\nB\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ca cao nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 v\u00e0o bu\u1ed5i chi\u1ec1u. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o trong nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c cu\u1ed1i ng\u00e0y . N\u00ean tr\u00e1nh u\u1ed1ng ca cao v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u1ea7n gi\u1edd \u0111i ng\u1ee7.\r\n\r\nN\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c ca cao v\u00e0o bu\u1ed5i t\u1ed1i, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e1ch \u00edt nh\u1ea5t 4-6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine v\u00e0 theobromine \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.\r\n\r\n<figure id=\"attachment_142986\" aria-describedby=\"caption-attachment-142986\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142986 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-3.jpg\" alt=\"Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng ca cao l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142986\" class=\"wp-caption-text\">Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng ca cao l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng<\/figcaption><\/figure>\r\n<h2><strong>U\u1ed1ng ca cao v\u00e0o bu\u1ed5i t\u1ed1i g\u00e2y t\u00e1c h\u1ea1i g\u00ec?<\/strong><\/h2>\r\nU\u1ed1ng ca cao v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i nh\u01b0:\r\n<ul>\r\n \t<li><strong>M\u1ea5t ng\u1ee7:<\/strong> Ca cao ch\u1ee9a caffeine v\u00e0 theobromine, \u0111\u00e2y l\u00e0 hai ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 g\u00e2y kh\u00f3 ng\u1ee7. Ti\u00eau th\u1ee5 ca cao g\u1ea7n gi\u1edd \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n.<\/li>\r\n \t<li><strong>Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/strong> Ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7, caffeine trong ca cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, l\u00e0m cho gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, d\u1ec5 g\u1eb7p \u00e1c m\u1ed9ng, khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi.<\/li>\r\n \t<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng:<\/strong> Ca cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i ca cao c\u00f3 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng n\u1ebfu ti\u00eau th\u1ee5 v\u00e0o bu\u1ed5i t\u1ed1i. \u0110\u01b0\u1eddng c\u00f3 trong ca cao c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u01b0\u1edbu. N\u1ebfu kh\u00f4ng \u0111\u00e1nh r\u0103ng sau khi u\u1ed1ng, nguy c\u01a1 n\u00e0y c\u00f3 th\u1ec3 gia t\u0103ng.<\/li>\r\n \t<li><b>\u0110au d\u1ea1 d\u00e0y: <\/b>U\u1ed1ng ca cao v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu c\u00f3 th\u00eam s\u1eefa ho\u1eb7c kem, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng ho\u1eb7c kh\u00f3 ti\u00eau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong ca cao, g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dau-hieu-dau-da-day-cach-dieu-tri\/\">\u0111au d\u1ea1 d\u00e0y<\/a>, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ng\u1ee7 ngon.<b> <\/b><\/li>\r\n<\/ul>\r\n\u0110\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c h\u1ea1i n\u00e0y, b\u1ea1n n\u00ean c\u1ea9n tr\u1ecdng khi ti\u00eau th\u1ee5 ca cao v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu b\u1ea1n th\u00edch u\u1ed1ng ca cao, h\u00e3y xem x\u00e9t u\u1ed1ng v\u00e0o ban ng\u00e0y ho\u1eb7c ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ca cao \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 caffeine \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe.\r\n\r\n<figure id=\"attachment_142987\" aria-describedby=\"caption-attachment-142987\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142987 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-4.jpg\" alt=\"U\u1ed1ng ca cao v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142987\" class=\"wp-caption-text\">U\u1ed1ng ca cao v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7<\/figcaption><\/figure>\r\n<h2><strong>V\u1eady m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec?<\/strong><\/h2>\r\nN\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 v\u00e0 mu\u1ed1n t\u00ecm nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng thay th\u1ebf cho ca cao, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:\r\n<ul>\r\n \t<li><b>Tr\u00e0 hoa ng\u1ecdc lan: <\/b>Tr\u00e0 hoa ng\u1ecdc lan c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. C\u00e1c h\u1ee3p ch\u1ea5t trong hoa ng\u1ecdc lan c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<b> <\/b><\/li>\r\n \t<li><strong>Tr\u00e0 xanh \u00edt caffeine:<\/strong> Tr\u00e0 xanh ch\u1ee9a EGCG gi\u00fap th\u01b0 gi\u00e3n v\u00e0 l\u00e0m gi\u1ea3m lo \u00e2u. U\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y k\u00edch th\u00edch gi\u1ea5c ng\u1ee7. H\u00e3y ch\u1eafc ch\u1eafn ch\u1ecdn \u0111\u00fang lo\u1ea1i tr\u00e0 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffeine th\u1ea5p ho\u1eb7c kh\u00f4ng c\u00f3 caffeine n\u1ebfu b\u1ea1n \u0111\u1ecbnh u\u1ed1ng g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/li>\r\n \t<li><strong>Tr\u00e0 hoa c\u00fac:<\/strong> Tr\u00e0 hoa c\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t v\u1edbi t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Ch\u1ea5t apigenin trong hoa c\u00fac c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\r\n \t<li><strong>Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng:<\/strong> Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. Nghi\u00ean c\u1ee9u cho th\u1ea5y h\u01b0\u01a1ng o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\r\n \t<li><strong>Tr\u00e0 c\u00e2y n\u1eef lang:<\/strong> C\u00e2y n\u1eef lang \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Tr\u00e0 t\u1eeb r\u1ec5 n\u1eef lang c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap gi\u1ea3m th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\r\n \t<li><strong>Tr\u00e0 hoa l\u1ea1c ti\u00ean:<\/strong> Tr\u00e0 hoa l\u1ea1c ti\u00ean c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng tr\u00e0 hoa l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/li>\r\n<\/ul>\r\nNgo\u00e0i ra, c\u00e1c <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">s\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> <\/strong>c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 v\u00ec vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B6 v\u00e0 B12, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. Vitamin B6 c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t melatonin &#8211; hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7.\r\n\r\nKhi ch\u1ecdn th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7, b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine v\u00e0 \u0111\u01b0\u1eddng cao v\u00e0o bu\u1ed5i t\u1ed1i. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c v\u00e0 t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.\r\n\r\n<figure id=\"attachment_142988\" aria-describedby=\"caption-attachment-142988\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142988 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-5.jpg\" alt=\"Tr\u00e0 th\u1ea3o m\u1ed9c gi\u00fap h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/giai-dap-uong-cacao-co-gay-mat-ngu-thoi-diem-uong-tot-nhat-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142988\" class=\"wp-caption-text\">Tr\u00e0 th\u1ea3o m\u1ed9c gi\u00fap h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 11 c\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u01b0u \u00fd b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u00ean u\u1ed1ng l\u00fac n\u00e0o? C\u00e1ch d\u00f9ng, li\u1ec1u d\u00f9ng<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thuoc-bo-sung-canxi-cho-be\/\">B\u1ed5 sung canxi cho b\u00e9 \u0111\u00fang c\u00e1ch \u2013 Top 16 canxi t\u1ed1t nh\u1ea5t cho b\u00e9<\/a><\/li>\r\n<\/ul>\r\n<em>Vi\u1ec7c u\u1ed1ng ca cao \u0111\u00fang c\u00e1ch v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. N\u1ebfu b\u1ea1n th\u1ea5y th\u00f4ng tin n\u00e0y h\u1eefu \u00edch, h\u00e3y l\u01b0u l\u1ea1i v\u00e0 chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 \u0111\u1ec3 c\u00f9ng nhau c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe nh\u00e9!<\/em>\r\n\r\n<strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Health Benefits of Cocoa Powder<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.webmd.com\/diet\/health-benefits-cocoa-powder<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 13\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. 6 Foods That Keep You Awake at Night<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/nutrition\/foods-that-keep-you-awake<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 13\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>3. Can Chocolate Disturb Your Sleep?<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.dormeo.co.uk\/blog\/sleep-inspiration\/can-chocolate-disturb-sleep<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 13\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>4. Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 13\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>5. How Long Before Bed Should You Stop Drinking Caffeine?<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.verywellhealth.com\/how-long-should-you-wait-between-caffeine-and-bedtime-3014980<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 13\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>6. The 6 Best Bedtime Teas That Help You Sleep<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/nutrition\/teas-that-help-you-sleep<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 13\/10\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Ca cao l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 vi\u1ec7c u\u1ed1ng ca cao c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7. V\u1eady u\u1ed1ng ca cao c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":142983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[2211],"class_list":["post-141559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","tag-uong-ca-cao-co-mat-ngu-khong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Giai-dap-Uong-ca-cao-co-gay-mat-ngu-Thoi-diem-uong-tot-nhat-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Giai-dap-Uong-ca-cao-co-gay-mat-ngu-Thoi-diem-uong-tot-nhat-600x600.jpg","author_info":{"display_name":"Ds Nguy\u1ec5n Th\u1ecb T\u01b0\u1eddng Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-tuong-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141559"}],"version-history":[{"count":13,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141559\/revisions"}],"predecessor-version":[{"id":174877,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141559\/revisions\/174877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/142983"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}