{"id":141631,"date":"2024-11-04T15:43:50","date_gmt":"2024-11-04T08:43:50","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141631"},"modified":"2025-09-05T16:34:44","modified_gmt":"2025-09-05T09:34:44","slug":"nhung-cay-thuoc-tri-mat-ngu-tot-nhat-15-cay-thuoc-nam-tri-benh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-15-cay-thuoc-nam-tri-benh\/","title":{"rendered":"Nh\u1eefng c\u00e2y thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t: 15 c\u00e2y thu\u1ed1c nam tr\u1ecb b\u1ec7nh"},"content":{"rendered":"<p><em>Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. V\u1eady li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng c\u00e2y thu\u1ed1c nam c\u0169ng c\u00f3 th\u1ec3 ch\u1eefa m\u1ea5t ng\u1ee7 r\u1ea5t t\u1ed1t? Th\u00e2n m\u1eddi qu\u00fd b\u1ea1n \u0111\u1ecdc c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 Nh\u1eefng c\u00e2y thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<h2>M\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?<\/h2>\n<p>M\u1ed7i ch\u00fang ta c\u1ea7n ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng\/ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi. Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ng\u1ee7 kh\u00f4ng ngon, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>.<\/p>\n<figure id=\"attachment_141632\" aria-describedby=\"caption-attachment-141632\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141632\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141632\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t<\/figcaption><\/figure>\n<h2>C\u00f3 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c d\u01b0\u1ee3c li\u1ec7u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/h2>\n<p>Thu\u1ed1c d\u01b0\u1ee3c li\u1ec7u l\u00e0 thu\u1ed1c c\u00f3 chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean, l\u00e0nh t\u00ednh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng s\u1eed d\u1ee5ng thu\u1ed1c d\u01b0\u1ee3c li\u1ec7u \u0111\u1ec3 tr\u1ecb m\u1ea5t ng\u1ee7. Tuy nhi\u00ean, tr\u01b0\u1edbc khi d\u00f9ng b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u00ec:<\/p>\n<ul>\n<li>T\u00e1c d\u1ee5ng tr\u1ecb li\u1ec7u c\u1ee7a thu\u1ed1c d\u01b0\u1ee3c li\u1ec7u ch\u01b0a ho\u00e0n to\u00e0n \u0111\u1ed3ng nh\u1ea5t.<\/li>\n<li>Thu\u1ed1c d\u01b0\u1ee3c li\u1ec7u c\u00f3 th\u1ec3 x\u1ea3y ra t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ec7nh nh\u00e2n \u0111ang d\u00f9ng.<\/li>\n<li>Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a thu\u1ed1c d\u01b0\u1ee3c li\u1ec7u ph\u1ee5 thu\u1ed9c v\u00e0o ngu\u1ed3n g\u1ed1c v\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t.<\/li>\n<li>Li\u1ec1u l\u01b0\u1ee3ng, c\u00e1ch s\u1eed d\u1ee5ng c\u1ee7a m\u1ed7i lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u s\u1ebd tu\u1ef3 thu\u1ed9c v\u00e0o t\u1eebng t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau.<\/li>\n<\/ul>\n<p>Do \u0111\u00f3, b\u00ean c\u1ea1nh vi\u1ec7c u\u1ed1ng c\u00e1c c\u00e2y thu\u1ed1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, b\u1ea1n n\u00ean ph\u1ed1i h\u1ee3p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u01b0 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u. \u0110<\/p>\n<p>\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin nh\u00f3m B. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<h2>15 c\u00e2y thu\u1ed1c nam \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n<h3>C\u00fac la m\u00e3 \u0110\u1ee9c<\/h3>\n<p>C\u00fac la m\u00e3 \u0110\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 \u1edf b\u1ec7nh nh\u00e2n cao tu\u1ed5i. Ngo\u00e0i ra, lo\u00e0i c\u00e2y n\u00e0y c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng lo \u00e2u, m\u1ec7t m\u1ecfi v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha tr\u00e0 c\u00fac la m\u00e3 t\u1ea1i nh\u00e0 v\u1edbi ph\u1ea7n hoa s\u1ea5y kh\u00f4 ho\u1eb7c u\u1ed1ng c\u00e1c vi\u00ean nang chi\u1ebft xu\u1ea5t t\u1eeb hoa c\u00fac \u0111\u1ec3 ch\u1eefa r\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7.<\/p>\n<figure id=\"attachment_141633\" aria-describedby=\"caption-attachment-141633\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141633\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-2.jpg\" alt=\"C\u00fac la m\u00e3 c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 \u1edf b\u1ec7nh nh\u00e2n cao tu\u1ed5i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141633\" class=\"wp-caption-text\">C\u00fac la m\u00e3 c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 \u1edf b\u1ec7nh nh\u00e2n cao tu\u1ed5i<\/figcaption><\/figure>\n<h3>C\u00e2y n\u1eef lang<\/h3>\n<p>C\u00e2y n\u1eef lang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i tinh d\u1ea7u, h\u1ee3p ch\u1ea5t v\u00f4 c\u01a1, glucid, acid benzoic, acid salicylic, tannin, lipid v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t kh\u00e1c. C\u00e1c th\u00e0nh ph\u1ea7n trong c\u00e2y n\u1eef lang hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong y h\u1ecdc, c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 an th\u1ea7n, \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<h3>Hoa bia<\/h3>\n<p>Ho\u1ea1t ch\u1ea5t humulone v\u00e0 lupulone \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong hoa bia s\u1ea5y kh\u00f4 c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c th\u1ee5 th\u1ec3, k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft melatonin, m\u1ed9t lo\u1ea1i hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, hoa bia th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p v\u1edbi c\u00e2y n\u1eef lang nh\u1eb1m t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 ngon h\u01a1n.<\/p>\n<h3>Skullcap<\/h3>\n<p>C\u00e1ch u\u1ed1ng tr\u00e0 Skullcap r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha tr\u00e0 t\u1ea1i nh\u00e0 v\u1edbi 1 \u2013 2g Skullcap kh\u00f4 h\u00f2a trong 150ml n\u01b0\u1edbc s\u00f4i. Hi\u1ec7n c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 c\u01a1 ch\u1ebf \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 c\u1ee7a Skullcap, trong \u0111\u00f3 ti\u00eau bi\u1ec3u l\u00e0 nh\u1edd s\u1ef1 \u0111\u00f3ng g\u00f3p c\u1ee7a ho\u1ea1t ch\u1ea5t flavonoid, ch\u00fang s\u1ebd t\u01b0\u01a1ng t\u00e1c ch\u1ee7 v\u1eadn v\u1edbi th\u1ee5 th\u1ec3 GABA, t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i v\u00e0 g\u00e2y bu\u1ed3n ng\u1ee7 cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<h3>Nh\u00e2n s\u00e2m<\/h3>\n<p>Cortisol l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o, th\u01b0\u1eddng t\u0103ng cao trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1ea5t ng\u1ee7. C\u00e1c lo\u1ea1i nh\u00e2n s\u00e2m nh\u01b0 s\u00e2m H\u00e0n Qu\u1ed1c, s\u00e2m M\u1ef9 v\u00e0 s\u00e2m Siberia \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 hormone cortisol trong c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, nh\u00e2n s\u00e2m c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n cho b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gi\u1ea3m \u0111au c\u01a1 sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh,\u2026<\/p>\n<figure id=\"attachment_141634\" aria-describedby=\"caption-attachment-141634\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141634\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-3.jpg\" alt=\"Nh\u00e2n s\u00e2m gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o cortisol\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141634\" class=\"wp-caption-text\">Nh\u00e2n s\u00e2m gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o cortisol<\/figcaption><\/figure>\n<h3>C\u00e2y b\u00ecnh v\u00f4i<\/h3>\n<p>B\u00ecnh v\u00f4i l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u ph\u1ed5 bi\u1ebfn trong ch\u1eefa b\u1ec7nh gi\u1ea5c ng\u1ee7 gi\u00e1n \u0111o\u1ea1n, ng\u1ee7 kh\u00f4ng s\u00e2u. B\u00ecnh v\u00f4i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn rotundin v\u00e0 L-tetrahydropalmatin c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y ng\u1ee7, duy tr\u00ec gi\u1ea5c ng\u1ee7, l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng, \u0111\u1ed3ng th\u1eddi c\u00f2n \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/suy-nhuoc-than-kinh\/\">suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/a>,\u2026<\/p>\n<h3>T\u00e2m sen<\/h3>\n<p>T\u00e2m sen hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tim sen ch\u1eafc h\u1eb3n kh\u00f4ng c\u00f2n xa l\u1ea1 \u0111\u1ed1i v\u1edbi ch\u00fang ta. T\u00e2m sen c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9, t\u00ednh h\u00e0n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 an th\u1ea7n, ng\u1ee7 ngon. C\u00e1c ho\u1ea1t ch\u1ea5t trong t\u00e2m sen nh\u01b0 nuciferin, neferin c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ed3n ch\u1ed3n, t\u0103ng c\u01b0\u1eddng v\u1eadn chuy\u1ec3n oxy l\u00ean n\u00e3o, gi\u00fap t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<h3>L\u00e1 v\u00f4ng nem<\/h3>\n<p>Alkaloid, saponin trong l\u00e1 v\u00f4ng nem c\u00f3 vai tr\u00f2 gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng (stress)<\/a>, c\u1ea3i thi\u1ec7n chu k\u1ef3 th\u1ee9c \u2013 ng\u1ee7 hi\u1ec7u qu\u1ea3. Theo l\u00fd lu\u1eadn y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e1 v\u00f4ng nem mang t\u00ednh b\u00ecnh, v\u1ecb nh\u1ea1t \u0111\u1eafng, ch\u00e1t nh\u1eb9 n\u00ean \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tang-huyet-ap-sat-thu-tham-lang-doi-voi-nguoi-cao-tuoi\/\">t\u0103ng huy\u1ebft \u00e1p<\/a>, h\u1ed7 tr\u1ee3 tinh th\u1ea7n, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n.<\/p>\n<h3>T\u00e1o nh\u00e2n<\/h3>\n<p>T\u00e1o nh\u00e2n l\u00e0 ph\u1ea7n nh\u00e2n c\u1ee7a t\u00e1o ta, c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt. Ng\u00e0y nay, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng t\u00e1o nh\u00e2n s\u1ea5y kh\u00f4 \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, \u0111\u00e3ng tr\u00ed, h\u1ed3i h\u1ed9p, mu\u1ed9n phi\u1ec1n v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<figure id=\"attachment_141635\" aria-describedby=\"caption-attachment-141635\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141635\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-4.jpg\" alt=\"T\u00e1o nh\u00e2n c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, h\u1ed7 tr\u1ee3 ch\u1eefa m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141635\" class=\"wp-caption-text\">T\u00e1o nh\u00e2n c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, h\u1ed7 tr\u1ee3 ch\u1eefa m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3>\u0110inh l\u0103ng<\/h3>\n<p>Theo nghi\u00ean c\u1ee9u, c\u00e1c th\u00e0nh ph\u1ea7n trong \u0111inh l\u0103ng nh\u01b0 tannin, saponin, glycosid c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a t\u1ed1t, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o. Do v\u1eady, \u0111inh l\u0103ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 ch\u1eefa c\u00e1c tri\u1ec7u ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> v\u00e0 c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-tam-than\/\">b\u1ec7nh t\u00e2m th\u1ea7n<\/a>.<\/p>\n<h3>C\u00e2y x\u1ea1 \u0111en<\/h3>\n<p>T\u1eeb xa x\u01b0a, c\u00e2y x\u1ea1 \u0111en \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd. X\u1ea1 \u0111en c\u00f3 t\u00ednh h\u00e0n, v\u1ecb \u0111\u1eafng nh\u1ea1t, d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u. \u0110\u1eb7c bi\u1ec7t, x\u1ea1 \u0111en c\u00f2n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon, m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do m\u1ea5t ng\u1ee7.<\/p>\n<h3>C\u00e2y x\u1ea5u h\u1ed5<\/h3>\n<p>C\u00e2y x\u1ea5u h\u1ed5 tuy ch\u1ec9 l\u00e0 lo\u1ea1i c\u00e2y m\u1ecdc d\u1ea1i ven \u0111\u01b0\u1eddng nh\u01b0ng l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng an th\u1ea7n, gi\u1ea3m \u0111au, h\u1ea1 huy\u1ebft \u00e1p, \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 r\u1ea5t t\u1ed1t. C\u00e1c h\u1ee3p ch\u1ea5t ch\u00ednh trong c\u00e2y x\u1ea5u h\u1ed5 nh\u01b0 mimosine, mimoside s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi meprobamat v\u00e0 hexobarbital, k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap ch\u00fang ta l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, gi\u1ea3m m\u1ec7t m\u1ecfi, stress.<\/p>\n<h3>Hoa tam th\u1ea5t<\/h3>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, ng\u01b0\u1eddi ta th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u1ea7n n\u1ee5 trong hoa tam th\u1ea5t \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c cho b\u1ec7nh nh\u00e2n cao tu\u1ed5i. C\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh \u0111i\u1ec1u tr\u1ecb trong n\u1ee5 hoa tam th\u1ea5t g\u1ed3m c\u00f3 saponin v\u00e0 c\u00e1c acid amin.<\/p>\n<figure id=\"attachment_141636\" aria-describedby=\"caption-attachment-141636\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141636\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-5.jpg\" alt=\"N\u1ee5 hoa tam th\u1ea5t c\u00f3 saponin v\u00e0 acid amin, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ng\u1ee7 kh\u00f4ng ngon\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141636\" class=\"wp-caption-text\">N\u1ee5 hoa tam th\u1ea5t c\u00f3 saponin v\u00e0 acid amin, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ng\u1ee7 kh\u00f4ng ngon<\/figcaption><\/figure>\n<h3>L\u00e1 d\u00e2u t\u1eb1m<\/h3>\n<p>L\u00e1 d\u00e2u t\u1eb1m c\u00f3 t\u00ednh h\u00e0n, v\u1ecb ng\u1ecdt, \u0111\u1eafng nh\u1eb9, \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/benh-hui\/\">b\u1ec7nh phong<\/a>, gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">\u0111au \u0111\u1ea7u<\/a>, gi\u1ea3m stress, l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng,\u2026 Nh\u1edd nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u00f3 m\u00e0 l\u00e1 d\u00e2u t\u1eb1m hi\u1ec7n \u0111\u01b0\u1ee3c \u0111ang d\u00f9ng \u0111\u1ec3 ch\u1eefa m\u1ea5t ng\u1ee7 r\u1ed9ng r\u00e3i. Theo c\u00e1c nghi\u00ean c\u1ee9u, l\u00e1 d\u00e2u t\u1eb1m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao caroten, tanin, tinh d\u1ea7u, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">vitamin C<\/a> v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c acid amin t\u1ef1 do. C\u00e1c acid amin n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i t\u1ecfa nh\u1eefng m\u1ec7t m\u1ecfi, lo l\u1eafng c\u1ee7a b\u1ec7nh nh\u00e2n m\u1ea5t ng\u1ee7.<\/p>\n<h3>C\u00e2y vi\u1ec5n ch\u00ed<\/h3>\n<p>Trong c\u00e1c b\u00e0i thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n, vi\u1ec5n ch\u00ed th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 an th\u1ea7n, ch\u1eefa m\u1ea5t ng\u1ee7, lo \u00e2u, m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng co gi\u1eadt, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-dong-kinh\/\">\u0111\u1ed9ng kinh<\/a>. Vi\u1ec5n ch\u00ed c\u00f3 t\u00ednh \u00f4n, v\u1ecb \u0111\u1eafng, kh\u00f4ng cay, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m, th\u1eadn, ph\u1ebf n\u00ean c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n<h2>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng nh\u1eefng c\u00e2y thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n<p>M\u1eb7c d\u00f9 c\u00e1c c\u00e2y thu\u1ed1c nam hi\u1ec7n nay \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh t\u00ednh an to\u00e0n v\u00e0 \u1ee9ng d\u1ee5ng r\u1ea5t nhi\u1ec1u trong y h\u1ecdc, b\u1ea1n v\u1eabn n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau \u0111\u00e2y:<\/p>\n<ul>\n<li>S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m r\u00f5 ngu\u1ed3n g\u1ed1c, r\u1eeda s\u1ea1ch s\u1ebd v\u1edbi n\u01b0\u1edbc tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<li>U\u1ed1ng thu\u1ed1c d\u01b0\u1ee3c li\u1ec7u \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 1 th\u00e1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li>C\u00e1c b\u00e0i thu\u1ed1c nam ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n thu\u1ed1c ng\u1ee7, do v\u1eady b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/li>\n<li>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/li>\n<\/ul>\n<figure id=\"attachment_141637\" aria-describedby=\"caption-attachment-141637\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141637\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-6.jpg\" alt=\"Ph\u1ed1i h\u1ee3p u\u1ed1ng thu\u1ed1c nam v\u1edbi \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141637\" class=\"wp-caption-text\">Ph\u1ed1i h\u1ee3p u\u1ed1ng thu\u1ed1c nam v\u1edbi \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/tip\/cach-chua-mat-ngu-don-gian-va-hieu-qua\/\">10 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cac-loai-roi-loan-giac-ngu\/\">C\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb 5 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/buon-mat-ngu-roi-loan-tinh-than\/\">Bu\u1ed3n phi\u1ec1n, m\u1ea5t ng\u1ee7\u2026l\u00e0 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe tinh th\u1ea7n g\u1eb7p v\u1ea5n \u0111\u1ec1<\/a><\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 th\u00f4ng tin v\u1ec1 nh\u1eefng c\u00e2y thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u00e0 u\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ea1i nh\u00e0. Tuy nhi\u00ean, b\u1ea1n n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng thu\u1ed1c nam v\u00e0 h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng nh\u00e9! \u0110\u1eebng qu\u00ean chia s\u1ebb b\u00e0i vi\u1ebft t\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh b\u1ea1n c\u00f9ng \u0111\u1ecdc.<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. Insomnia<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 12\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Botanical Medicines to Support Healthy Sleep and Rest<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/botanical-medicines-healthy-sleep-rest.asp<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 12\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. V\u1eady li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng c\u00e2y thu\u1ed1c nam c\u0169ng c\u00f3 th\u1ec3 ch\u1eefa m\u1ea5t ng\u1ee7 r\u1ea5t t\u1ed1t? Th\u00e2n m\u1eddi qu\u00fd b\u1ea1n \u0111\u1ecdc c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 Nh\u1eefng c\u00e2y thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. M\u1ea5t ng\u1ee7 l\u00e0 g\u00ec? M\u1ed7i [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":141638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[2213,2212],"class_list":["post-141631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-cay-thuoc-tri-mat-ngu","tag-nhung-cay-thuoc-tri-mat-ngu-tot-nhat"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-thumbnail-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nhung-cay-thuoc-tri-mat-ngu-tot-nhat-thumbnail-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-minh-ngoc\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141631"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141631\/revisions"}],"predecessor-version":[{"id":141867,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141631\/revisions\/141867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/141638"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}