{"id":141644,"date":"2024-10-23T15:08:58","date_gmt":"2024-10-23T08:08:58","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141644"},"modified":"2025-09-05T18:26:11","modified_gmt":"2025-09-05T11:26:11","slug":"cach-kiem-tra-do-cang-thang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/cach-kiem-tra-do-cang-thang\/","title":{"rendered":"C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 c\u0103ng th\u1eb3ng, stress l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n chi ti\u1ebft"},"content":{"rendered":"<p><em>Stress v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. \u0110\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, vi\u1ec7c n\u1eafm v\u1eefng c\u00e1ch ki\u1ec3m tra \u0111\u1ed9 c\u0103ng th\u1eb3ng l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<h2>B\u00e0i ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 stress l\u00e0 g\u00ec?<\/h2>\n<p>B\u00e0i ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 stress l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, th\u01b0\u1eddng d\u1ef1a tr\u00ean c\u00e1c c\u00e2u h\u1ecfi ho\u1eb7c h\u00ecnh \u1ea3nh li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac, t\u00e2m tr\u1ea1ng v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y \u00e1p l\u1ef1c.<\/p>\n<p>C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 c\u0103ng th\u1eb3ng n\u00e0y c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng c\u1ea3m nh\u1eadn ch\u1ee7 quan v\u1ec1 stress ho\u1eb7c xem x\u00e9t c\u00e1c d\u1ea5u hi\u1ec7u sinh l\u00fd nh\u01b0 nh\u1ecbp tim, m\u1ee9c \u0111\u1ed9<a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cortisol\/\"> hormone cortisol<\/a> hay ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1ecf n\u00e3o th\u1ecb gi\u00e1c, m\u1ee5c \u0111\u00edch l\u00e0 gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 stress \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd ph\u00f9 h\u1ee3p.<\/p>\n<figure id=\"attachment_141647\" aria-describedby=\"caption-attachment-141647\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141647 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-1-1.jpg\" alt=\"C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u00f4ng qua c\u00e1c b\u00e0i test, h\u00ecnh \u1ea3nh, b\u1ed9 c\u00e2u h\u1ecfi gi\u00fap ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-1-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-1-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-1-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-1-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141647\" class=\"wp-caption-text\">C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u00f4ng qua c\u00e1c b\u00e0i test, h\u00ecnh \u1ea3nh, b\u1ed9 c\u00e2u h\u1ecfi gi\u00fap ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n<h2>B\u00e0i tr\u1eafc nghi\u1ec7m s\u00e0ng l\u1ecdc nguy c\u01a1 stress<\/h2>\n<p>B\u00e0i tr\u1eafc nghi\u1ec7m s\u00e0ng l\u1ecdc nguy c\u01a1 c\u0103ng th\u1eb3ng th\u01b0\u1eddng bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e1c c\u00e2u h\u1ecfi nh\u1eb1m x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng m\u00e0 ng\u01b0\u1eddi tham gia \u0111ang g\u1eb7p ph\u1ea3i. C\u00e1c c\u00e2u h\u1ecfi n\u00e0y th\u01b0\u1eddng xoay quanh c\u00e1c kh\u00eda c\u1ea1nh v\u1ec1 c\u1ea3m x\u00fac, t\u00e2m l\u00fd v\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n v\u1eadt l\u00fd c\u1ee7a stress trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p>Trong \u0111\u00f3, thang \u0111o C\u0103ng th\u1eb3ng nh\u1eadn th\u1ee9c (PSS) l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. PSS t\u1eadp trung v\u00e0o c\u00e1ch m\u1ed9t ng\u01b0\u1eddi c\u1ea3m nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 c\u00e1c s\u1ef1 ki\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n<p><strong>B\u1ed9 \u0111\u00e1nh gi\u00e1 g\u1ed3m 10 c\u00e2u h\u1ecfi c\u1ee7a PSS nh\u01b0 sau:<\/strong><\/p>\n<p>\u0110\u1ed1i v\u1edbi m\u1ed7i c\u00e2u h\u1ecfi, h\u00e3y ch\u1ecdn t\u1eeb c\u00e1c ph\u01b0\u01a1ng \u00e1n sau:<\/p>\n<p>0: kh\u00f4ng bao gi\u1edd; 1: h\u1ea7u nh\u01b0 kh\u00f4ng bao gi\u1edd; 2: \u0111\u00f4i khi; 3: kh\u00e1 th\u01b0\u1eddng xuy\u00ean; 4: r\u1ea5t th\u01b0\u1eddng xuy\u00ean<\/p>\n<ol>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng bu\u1ed3n b\u1ef1c v\u00ec m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra b\u1ea5t ng\u1edd?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng l\u1ea7n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y t\u1ef1 tin v\u1ec1 kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra theo \u00fd m\u00ecnh?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng t\u1ee9c gi\u1eadn v\u00ec nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh?<\/li>\n<li>Trong th\u00e1ng qua, b\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n ch\u1ed3ng ch\u1ea5t \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua?<\/li>\n<\/ol>\n<p>B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m PSS c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch l\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn sau:<\/p>\n<p>\u25ba \u00a0\u0110\u1ea7u ti\u00ean, \u0111\u1ea3o ng\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a b\u1ea1n cho c\u00e1c c\u00e2u h\u1ecfi 4, 5, 7 v\u00e0 8. \u0110\u1ed1i v\u1edbi 4 c\u00e2u h\u1ecfi n\u00e0y, h\u00e3y thay \u0111\u1ed5i \u0111i\u1ec3m nh\u01b0 sau: 0 = 4, 1 = 3, 2 = 2, 3 = 1, 4 = 0.<\/p>\n<p>\u25ba B\u00e2y gi\u1edd h\u00e3y c\u1ed9ng \u0111i\u1ec3m c\u1ee7a b\u1ea1n cho t\u1eebng m\u1ee5c \u0111\u1ec3 c\u00f3 t\u1ed5ng \u0111i\u1ec3m.<\/p>\n<p>\u25ba \u00a0\u0110i\u1ec3m c\u00e1 nh\u00e2n tr\u00ean PSS c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 0 \u0111\u1ebfn 40, \u0111i\u1ec3m cao h\u01a1n cho th\u1ea5y m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c cao h\u01a1n.<\/p>\n<ul>\n<li>\u0110i\u1ec3m t\u1eeb 0-13 s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u1ea5p.<\/li>\n<li>\u0110i\u1ec3m t\u1eeb 14-26 s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i.<\/li>\n<li>\u0110i\u1ec3m t\u1eeb 27-40 s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c cao.<\/li>\n<\/ul>\n<p>Ngo\u00e0i PSS, c\u00f2n c\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111o l\u01b0\u1eddng c\u0103ng th\u1eb3ng kh\u00e1c d\u1ef1a tr\u00ean c\u00e1c d\u1ea5u hi\u1ec7u sinh h\u1ecdc. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cung c\u1ea5p th\u00f4ng tin kh\u00e1ch quan v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng, b\u1ed5 sung cho th\u00f4ng tin ch\u1ee7 quan thu th\u1eadp \u0111\u01b0\u1ee3c t\u1eeb PSS.<\/p>\n<ul>\n<li><strong>Ki\u1ec3m tra s\u00f3ng n\u00e3o (EEG):<\/strong> Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u00f3ng n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 b\u1ea5t \u0111\u1ed1i x\u1ee9ng alpha, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103ng th\u1eb3ng. S\u1ef1 b\u1ea5t \u0111\u1ed1i x\u1ee9ng alpha l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a s\u00f3ng n\u00e3o alpha \u1edf hai b\u00e1n c\u1ea7u n\u00e3o.<\/li>\n<li><strong>Ki\u1ec3m tra bi\u1ebfn thi\u00ean nh\u1ecbp tim (HRV):<\/strong> C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 (ANS), d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i trong HRV. B\u1eb1ng c\u00e1ch \u0111o l\u01b0\u1eddng HRV, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m.<\/li>\n<li><strong>Ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 hormone cortisol:<\/strong> Cortisol l\u00e0 m\u1ed9t hormone c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng b\u1edfi tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn. M\u1ee9c cortisol th\u01b0\u1eddng t\u0103ng l\u00ean trong th\u1eddi k\u1ef3 c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<h2>B\u00e0i ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 stress b\u1eb1ng h\u00ecnh \u1ea3nh<\/h2>\n<h3>B\u00e0i 1<\/h3>\n<p>B\u00e0i ki\u1ec3m tra \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Ti\u1ebfn s\u0129 Th\u1ea7n kinh h\u1ecdc Alice Mado Proverbio t\u1eeb \u0110\u1ea1i h\u1ecdc Milano-Bicocca (Italia). \u0110\u00e2y l\u00e0 b\u00e0i ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean h\u00ecnh \u1ea3nh t\u0129nh 100%, nh\u01b0ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 stress c\u1ee7a b\u1ea1n, h\u00ecnh \u1ea3nh c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0 \u0111ang chuy\u1ec3n \u0111\u1ed9ng. K\u1ebft qu\u1ea3 c\u1ee7a b\u00e0i test chia ra 3 tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n<ul>\n<li><strong>N\u1ebfu h\u00ecnh \u1ea3nh \u0111\u1ee9ng y\u00ean:<\/strong> B\u1ea1n kh\u1ecfe m\u1ea1nh, kh\u00f4ng b\u1ecb stress.<\/li>\n<li><strong>N\u1ebfu h\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed9ng t\u1eeb t\u1eeb:<\/strong> B\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u stress nh\u1eb9.<\/li>\n<li><strong>N\u1ebfu h\u00ecnh \u1ea3nh quay li\u00ean t\u1ee5c:<\/strong> B\u1ea1n \u0111ang b\u1ecb stress n\u1eb7ng v\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd.<\/li>\n<\/ul>\n<p>Ng\u01b0\u1eddi ta gi\u1ea3i th\u00edch nguy\u00ean nh\u00e2n c\u1ee7a \u0111i\u1ec1u n\u00e0y l\u00e0 do v\u1ecf n\u00e3o th\u1ecb gi\u00e1c x\u1eed l\u00fd h\u00ecnh \u1ea3nh qua c\u00e1c v\u00f9ng nh\u01b0 V1 \u0111\u1ebfn V5, trong \u0111\u00f3 V5 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng 3D. Khi c\u0103ng th\u1eb3ng, c\u00e1c t\u00edn hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 b\u1ecb suy y\u1ebfu, khi\u1ebfn b\u1ea1n th\u1ea5y h\u00ecnh \u1ea3nh t\u0129nh nh\u01b0 \u0111ang chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<figure id=\"attachment_141648\" aria-describedby=\"caption-attachment-141648\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141648\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-2.jpg\" alt=\"Vi\u1ec7c th\u1ea5y h\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a stress\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141648\" class=\"wp-caption-text\">Vi\u1ec7c th\u1ea5y h\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a stress<\/figcaption><\/figure>\n<h3>B\u00e0i 2<\/h3>\n<p>B\u00e0i test n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e0i test th\u1ee9 nh\u1ea5t, \u0111\u00e2y l\u00e0 h\u00ecnh \u1ea3nh t\u0129nh 100%. T\u1eadp chung nh\u00ecn th\u1eb3ng v\u00e0o b\u1ee9c \u1ea3nh kho\u1ea3ng 1 ph\u00fat, sau \u0111\u00f3 c\u1ea3m nh\u1eadn chi\u1ec1u di chuy\u1ec3n c\u1ee7a b\u1ee9c \u1ea3nh. K\u1ebft qu\u1ea3 b\u00e0i test:<\/p>\n<ul>\n<li><strong>H\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed9ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3:<\/strong> B\u1ea1n \u0111ang tr\u1ea3i qua m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng nh\u1eb9, c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/li>\n<li><strong>H\u00ecnh \u1ea3nh xoay ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3:<\/strong> B\u1ea1n \u0111ang b\u1ecb c\u0103ng th\u1eb3ng \u1edf m\u1ee9c trung b\u00ecnh. C\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\n<li><strong>H\u00ecnh \u1ea3nh ho\u00e0n to\u00e0n \u0111\u1ee9ng y\u00ean:<\/strong> \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p stress n\u1eb7ng, v\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<figure id=\"attachment_141650\" aria-describedby=\"caption-attachment-141650\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-141650 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3.jpg\" alt=\"H\u00ecnh \u1ea3nh xoay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141650\" class=\"wp-caption-text\">H\u00ecnh \u1ea3nh xoay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i<\/figcaption><\/figure>\n<h3>B\u00e0i 3<\/h3>\n<p>\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u1ee9c \u1ea3nh t\u0129nh 100%, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o h\u00ecnh kho\u1ea3ng 10 gi\u00e2y \u0111\u1ec3 c\u1ea3m nh\u1eadn xem b\u1ee9c h\u00ecnh di chuy\u1ec3n th\u1ebf n\u00e0o. K\u1ebft qu\u1ea3 b\u00e0i test:<\/p>\n<ul>\n<li><strong>H\u00ecnh \u1ea3nh \u0111\u1ee9ng y\u00ean:<\/strong> N\u1ebfu b\u1ea1n th\u1ea5y b\u1ee9c \u1ea3nh \u0111\u1ee9ng y\u00ean ho\u00e0n to\u00e0n, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n \u0111ang trong tr\u1ea1ng th\u00e1i t\u1ed1t, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng hay stress.<\/li>\n<li><strong>H\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9:<\/strong> K\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y b\u1ea1n \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng nh\u1eb9. M\u1eb7c d\u00f9 kh\u00f4ng nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean gi\u1ea3m t\u1ea3i c\u00f4ng vi\u1ec7c v\u00e0 d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng.<\/li>\n<li><strong>H\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed9ng nhanh:<\/strong> \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ecf n\u00e3o th\u1ecb gi\u00e1c b\u1ecb \u1ee9c ch\u1ebf do stress n\u1eb7ng. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n ngay l\u1eadp t\u1ee9c \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<figure id=\"attachment_141651\" aria-describedby=\"caption-attachment-141651\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141651\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-4.jpg\" alt=\"Nh\u00ecn th\u1ea5y c\u00e1c b\u00e1nh r\u0103ng chuy\u1ec3n \u0111\u1ed9ng nhanh l\u00e0 d\u1ea5u hi\u1ec7u stress n\u1eb7ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141651\" class=\"wp-caption-text\">Nh\u00ecn th\u1ea5y c\u00e1c b\u00e1nh r\u0103ng chuy\u1ec3n \u0111\u1ed9ng nhanh l\u00e0 d\u1ea5u hi\u1ec7u stress n\u1eb7ng<\/figcaption><\/figure>\n<h2>C\u1ea7n l\u00e0m g\u00ec khi k\u1ebft qu\u1ea3 cho th\u1ea5y b\u1ea1n b\u1ecb stress?<\/h2>\n<p>N\u1ebfu b\u00e0i ki\u1ec3m tra cho th\u1ea5y b\u1ea1n \u0111ang b\u1ecb stress, h\u00e3y th\u1eed \u00e1p d\u1ee5ng c\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea3i t\u1ecfa stress v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n sau:<\/p>\n<ul>\n<li><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t gi\u00fap c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u:<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf \u0111\u00e2y l\u1ea1i l\u00e0 l\u00fd do khi\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng, l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng stress.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ngay c\u1ea3 vi\u1ec7c \u0111i b\u1ed9 nh\u1eb9, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i:<\/strong> Ngh\u1ec9 ng\u01a1i r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh l\u00e0m c\u01a1 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c v\u00e0 stress qu\u00e1 m\u1ee9c. V\u00ec v\u1eady, c\u00e2n b\u1eb1ng gi\u1eefa tr\u00e1ch nhi\u1ec7m v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li><strong>Thi\u1ec1n ch\u00e1nh ni\u1ec7m:<\/strong> Thi\u1ec1n ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 t\u1eadp trung, t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Hi\u1ec7n nay b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u1edbi thi\u1ec1n ch\u00e1nh ni\u1ec7m theo h\u01b0\u1edbng d\u1eabn \u1edf c\u00e1c b\u00e0i vi\u1ebft tr\u00ean google hay facebook.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. V\u00ec v\u1eady, h\u00e3y \u0111\u1ea3m b\u1ea3o lu\u00f4n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh.<\/li>\n<\/ul>\n<figure id=\"attachment_141649\" aria-describedby=\"caption-attachment-141649\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141649\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-2.jpg\" alt=\"Thi\u1ec1n ch\u00e1nh ni\u1ec7m gi\u00fap gi\u1ea9m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-3-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141649\" class=\"wp-caption-text\">Thi\u1ec1n ch\u00e1nh ni\u1ec7m gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>Vitamin B c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c qu\u1ea3n l\u00fd gi\u1ea3m stress, c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c s\u1ee3i th\u1ea7n kinh, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc v\u00e0 \u0111\u1ea9y l\u00f9i stress. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 vitamin B c\u1ea7n thi\u1ebft v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> \u0111\u1ec3 gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc stress.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-da-nhan-cach\/\">R\u1ed1i lo\u1ea1n \u0111a nh\u00e2n c\u00e1ch l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chi-so-sq\/\">Ch\u1ec9 s\u1ed1 SQ l\u00e0 g\u00ec? Hi\u1ec3u h\u01a1n v\u1ec1 ch\u1ec9 s\u1ed1 SQ \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/gia-kham-bac-si-tam-ly\/\">Top 11 b\u00e1c s\u0129 t\u00e2m l\u00fd: Th\u00f4ng tin, chi ph\u00ed, \u0111\u1ecba ch\u1ec9 kh\u00e1m uy t\u00edn 2024<\/a><\/li>\n<\/ul>\n<p><em>\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n, vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 stress l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra \u0111\u01a1n gi\u1ea3n t\u1eeb b\u00e0i vi\u1ebft tr\u00ean \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Is it possible to measure stress?<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.medicalnewstoday.com\/articles\/stress-measurement<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Fact check: This optical illusion does not measure your stress levels<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.usatoday.com\/story\/news\/factcheck\/2020\/05\/07\/fact-check-optical-illusion-does-not-measure-your-stress-levels\/5177555002\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. Stress test<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.yamamotoclinic.org\/stresstest.html<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/10\/2024<\/li>\n<\/ul>\n<p><strong>4. How to manage and reduce stress<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/publications\/how-manage-and-reduce-stress<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stress v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. \u0110\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, vi\u1ec7c n\u1eafm v\u1eefng c\u00e1ch ki\u1ec3m tra \u0111\u1ed9 c\u0103ng th\u1eb3ng l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":144974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[2214,2216,2215],"class_list":["post-141644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-cach-kiem-tra-do-cang-thang","tag-kiem-tra-do-cang-thang-bang-hinh-anh","tag-kiem-tra-muc-do-stress"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/lam-sao-de-kiem-tra-do-stress-cang-thang-huong-dan-thuc-hien-chi-tiet-thumb-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thao-vy\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141644"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141644\/revisions"}],"predecessor-version":[{"id":174979,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141644\/revisions\/174979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/144974"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}