{"id":141755,"date":"2024-10-14T13:49:50","date_gmt":"2024-10-14T06:49:50","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141755"},"modified":"2025-09-05T16:35:46","modified_gmt":"2025-09-05T09:35:46","slug":"15-tac-hai-cua-mat-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/15-tac-hai-cua-mat-ngu\/","title":{"rendered":"15 t\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t ng\u1ee7: C\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c m\u1ea5t ng\u1ee7 qua b\u00e0i vi\u1ebft sau \u0111\u00e2y!<\/em><\/p>\n<h2>M\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?<\/h2>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng kh\u00f4ng th\u1ec3 ng\u1ee7, th\u1ee9c d\u1eady qu\u00e1 s\u1edbm ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady. Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n<p>M\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t s\u1ebd h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi, gi\u00fap c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng, gi\u1ea3m nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a> v\u00e0 lo \u00e2u. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 c\u00f2n g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 h\u1ed3i ph\u1ee5c c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt.<\/p>\n<figure id=\"attachment_142373\" aria-describedby=\"caption-attachment-142373\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-142373\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142373\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7<\/h2>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7. Sau \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li><strong>L\u1ed1i s\u1ed1ng<\/strong>: Th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, hay ng\u1ee7 tr\u1ec5, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffeine, nicotine ho\u1eb7c r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>T\u00e2m l\u00fd<\/strong>: C\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p g\u00e2y m\u1ea5t ng\u1ee7.<\/li>\n<li><strong>B\u1ec7nh l\u00fd<\/strong>: C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh tim m\u1ea1ch<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, vi\u00eam kh\u1edbp, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/suy-nhuoc-than-kinh\/\">suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/a> c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/li>\n<li><strong>Y\u1ebfu t\u1ed1 nguy c\u01a1<\/strong>: Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 h\u01a1n ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, c\u00e1c ngh\u1ec1 nghi\u1ec7p c\u00f3 t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c cao v\u00e0 s\u1ef1 thay \u0111\u1ed5i m\u00fai gi\u1edd \u0111\u1ed9t ng\u1ed9t c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_142369\" aria-describedby=\"caption-attachment-142369\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-142369\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-2.jpg\" alt=\"C\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142369\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2>T\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t ng\u1ee7<\/h2>\n<h3>\u1ea2nh h\u01b0\u1edfng t\u1edbi h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng<\/h3>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<h3>Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u1eafc b\u1ec7nh th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian h\u1ed3i ph\u1ee5c.<\/p>\n<figure id=\"attachment_142372\" aria-describedby=\"caption-attachment-142372\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-142372\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-5.jpg\" alt=\"Thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142372\" class=\"wp-caption-text\">Thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n<\/figcaption><\/figure>\n<h3>Suy gi\u1ea3m ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p<\/h3>\n<p>Gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p, nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/hen-suyen\/\">hen suy\u1ec5n<\/a>. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh h\u00f4 h\u1ea5p c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c qu\u1ea3n l\u00fd tri\u1ec7u ch\u1ee9ng khi thi\u1ebfu ng\u1ee7.<\/p>\n<h3>R\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a<\/h3>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 kh\u00f3 ti\u00eau, \u1ee3 n\u00f3ng v\u00e0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng.<\/p>\n<figure id=\"attachment_142370\" aria-describedby=\"caption-attachment-142370\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-142370\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-8.jpg\" alt=\"Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142370\" class=\"wp-caption-text\">Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<\/figcaption><\/figure>\n<h3>M\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan t\u1edbi tim m\u1ea1ch<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dieu-can-biet-ve-tang-huyet-ap\/\">cao huy\u1ebft \u00e1p<\/a> h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng v\u00e0 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd.<\/p>\n<h3>R\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft<\/h3>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e2n n\u1eb7ng. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y.<\/p>\n<h3>\u1ea2nh h\u01b0\u1edfng t\u00e2m tr\u1ea1ng<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u00e1u k\u1ec9nh, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n m\u00e0 c\u00f2n \u0111\u1ebfn m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h3>C\u0103ng th\u1eb3ng<\/h3>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, l\u00e0m cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. C\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<h3>T\u0103ng c\u00e2n<\/h3>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i hormone ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n gi\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 t\u0103ng c\u00e2n.<\/p>\n<h3>Suy gi\u1ea3m ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng trong m\u1ed1i quan h\u1ec7 v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<h3>Nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\">ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/a>. S\u1ef1 kh\u00e1ng insulin do thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a glucose.<\/p>\n<h3>Nguy c\u01a1 tai n\u1ea1n cao h\u01a1n<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 ch\u00fa \u00fd, t\u0103ng nguy c\u01a1 tai n\u1ea1n trong c\u00f4ng vi\u1ec7c v\u00e0 giao th\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng, kh\u00f4ng ch\u1ec9 cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h3>T\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/h3>\n<p>Nh\u1eefng ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>. M\u1ea5t ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n<h3>Bi\u1ebfn ch\u1ee9ng thai k\u1ef3<\/h3>\n<p>M\u1ea5t ng\u1ee7 trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, huy\u1ebft \u00e1p cao, suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng nguy c\u01a1 sinh non, thai nhi nh\u1eb9 c\u00e2n. Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 c\u00f2n g\u00e2y ra c\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n<h3>T\u0103ng nguy c\u01a1 ung th\u01b0<\/h3>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. C\u01a1 ch\u1ebf n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 r\u1ed1i lo\u1ea1n hormone v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h2>C\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7<\/h2>\n<h3>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/h3>\n<p>Hi\u1ec7n nay, c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u.<\/p>\n<ul>\n<li><strong>\u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c: <\/strong>C\u00e1c lo\u1ea1i thu\u1ed1c an th\u1ea7n nh\u01b0 Benzodiazepines (Diazepam, Lorazepam) gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n n\u1ebfu s\u1eed d\u1ee5ng l\u00e2u d\u00e0i v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 m\u1ec7t m\u1ecfi ban ng\u00e0y.<\/li>\n<\/ul>\n<p>C\u00e1c thu\u1ed1c kh\u00f4ng Benzodiazepine nh\u01b0 Zolpidem v\u00e0 Eszopiclone c\u00f3 t\u00e1c d\u1ee5ng nhanh v\u00e0 \u00edt g\u00e2y nghi\u1ec7n h\u01a1n, nh\u01b0ng v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m nh\u01b0 Trazodone c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i k\u00e8m. Melatonin, m\u1ed9t hormone t\u1ef1 nhi\u00ean c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7. Nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c khi ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\"><strong>S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/strong><\/a>. Vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<ul>\n<li><strong>\u0110i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd: <\/strong>C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 h\u00edt th\u1edf s\u00e2u, nghe nh\u1ea1c nh\u1eb9, yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ec7nh nh\u00e2n thay \u0111\u1ed5i th\u00f3i quen v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 gi\u1ea5c ng\u1ee7, mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i h\u01a1n so v\u1edbi thu\u1ed1c.<\/li>\n<li><strong>\u0110i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c:<\/strong> Bao g\u1ed3m ch\u00e2m c\u1ee9u, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 b\u1ea5m huy\u1ec7t, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 lavender c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<figure id=\"attachment_142367\" aria-describedby=\"caption-attachment-142367\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-142367\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-3.jpg\" alt=\"C\u00e1c lo\u1ea1i thu\u1ed1c an th\u1ea7n, ch\u1ed1ng tr\u1ea7m c\u1ea3m hay thu\u1ed1c h\u1ed7 tr\u1ee3 s\u1ebd \u0111\u01b0\u1ee3c k\u00ea \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142367\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i thu\u1ed1c an th\u1ea7n, ch\u1ed1ng tr\u1ea7m c\u1ea3m hay thu\u1ed1c h\u1ed7 tr\u1ee3 s\u1ebd \u0111\u01b0\u1ee3c k\u00ea \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/h3>\n<ul>\n<li><strong>Duy tr\u00ec gi\u1edd gi\u1ea5c sinh ho\u1ea1t khoa h\u1ecdc<\/strong>: Gi\u1eef th\u00f3i quen ng\u1ee7 v\u00e0 th\u1ee9c \u0111\u1ec1u \u0111\u1eb7n, c\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y. Vi\u1ec7c n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/strong>: Thi\u1ebft k\u1ebf ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i, tho\u00e1ng kh\u00ed v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i. S\u1eed d\u1ee5ng r\u00e8m ch\u1eafn s\u00e1ng v\u00e0 m\u00e1y t\u1ea1o ti\u1ebfng tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng b\u00ean ngo\u00e0i, t\u1ea1o kh\u00f4ng gian l\u00fd t\u01b0\u1edfng cho gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/strong>: H\u1ea1n ch\u1ebf c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7, d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/strong>: Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u1eafm n\u01b0\u1edbc \u1ea5m, \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, l\u00e0m cho vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/strong>: B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u1eb7ng v\u00e0o bu\u1ed5i t\u1ed1i. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n<figure id=\"attachment_142375\" aria-describedby=\"caption-attachment-142375\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-142375 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-4.jpg\" alt=\"Thi\u1ebft k\u1ebf ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i, tho\u00e1ng kh\u00ed v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142375\" class=\"wp-caption-text\">Thi\u1ebft k\u1ebf ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i, tho\u00e1ng kh\u00ed v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i<\/figcaption><\/figure>\n<h2>Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<h3>D\u1ea5u hi\u1ec7u tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng<\/h3>\n<p>N\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng sau, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao: Kh\u00f3 kh\u0103n khi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7: C\u1ea3m th\u1ea5y m\u1ea5t th\u1eddi gian d\u00e0i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u1ee7, th\u01b0\u1eddng k\u00e9o d\u00e0i h\u01a1n 30 ph\u00fat.<\/p>\n<ul>\n<li><strong>Th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam<\/strong>: Th\u01b0\u1eddng xuy\u00ean t\u1ec9nh d\u1eady trong \u0111\u00eam v\u00e0 kh\u00f3 quay l\u1ea1i gi\u1ea5c ng\u1ee7, c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady.<\/li>\n<li><strong>Th\u1ee9c d\u1eady qu\u00e1 s\u1edbm<\/strong>: T\u1ec9nh d\u1eady s\u1edbm h\u01a1n d\u1ef1 ki\u1ebfn v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 ti\u1ebfp, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/li>\n<li><strong>C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi ban ng\u00e0y<\/strong>: D\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1edd, v\u1eabn c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, u\u1ec3 o\u1ea3i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0o ban ng\u00e0y.<\/li>\n<li><strong>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng<\/strong>: C\u1ea3m th\u1ea5y d\u1ec5 c\u00e1u g\u1eaft, lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i trong h\u00e0nh vi h\u00e0ng ng\u00e0y.<\/li>\n<li><strong>Kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung<\/strong>: Kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef s\u1ef1 ch\u00fa \u00fd, ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 ho\u1eb7c nh\u1edb th\u00f4ng tin.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 lo l\u1eafng v\u1ec1 gi\u1ea5c ng\u1ee7<\/strong>: C\u00f3 nh\u1eefng suy ngh\u0129 v\u00e0 lo l\u1eafng li\u00ean t\u1ee5c v\u1ec1 vi\u1ec7c kh\u00f4ng th\u1ec3 ng\u1ee7, t\u1ea1o ra v\u00f2ng xo\u00e1y c\u0103ng th\u1eb3ng.<\/li>\n<li><strong>C\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng<\/strong>: T\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ng\u1ee3p trong c\u00e1c t\u00ecnh hu\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n<h3>M\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n chuy\u00ean khoa uy t\u00edn<\/h3>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n v\u00e0 ph\u00f2ng kh\u00e1m uy t\u00edn c\u00f3 chuy\u00ean khoa \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7. N\u01a1i \u0111\u00e2y c\u00f3 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia gi\u00e0u kinh nghi\u1ec7m, s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<ul>\n<li><strong>B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n TP.HCM<\/strong>: Chuy\u00ean cung c\u1ea5p d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, bao g\u1ed3m m\u1ea5t ng\u1ee7.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-da-khoa-quoc-te-victoria-healthcare---quan-1-802\"><strong>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Victoria Healthcare<\/strong><\/a><strong>:<\/strong> V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean nghi\u1ec7p v\u00e0 trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u00f2ng kh\u00e1m mang \u0111\u1ebfn d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, bao g\u1ed3m c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m l\u00fd.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-da-khoa-fv-sai-gon-797\">Ph\u00f2ng kh\u00e1m \u0110a khoa FV S\u00e0i G\u00f2n<\/a>:\u00a0<\/strong>Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m ch\u1eefa b\u1ec7nh t\u1ed5ng qu\u00e1t v\u00e0 chuy\u00ean khoa hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h2>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n<h3>Thi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y \u0111au \u0111\u1ea7u kh\u00f4ng?<\/h3>\n<p>C\u00f3. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 \u0111au \u0111\u1ea7u c\u0103ng th\u1eb3ng. S\u1ef1 thi\u1ebfu h\u1ee5t gi\u1ea5c ng\u1ee7 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn c\u01a1n \u0111au \u0111\u1ea7u.<\/p>\n<h3>Thi\u1ebfu ng\u1ee7 c\u00f3 t\u0103ng c\u00e2n hay s\u1ee5t c\u00e2n kh\u00f4ng?<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 l\u00e0m r\u1ed1i lo\u1ea1n hormone, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch tr\u1eef m\u1ee1 v\u00e0 l\u00e0m gia t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">b\u00e9o ph\u00ec<\/a>. H\u01a1n n\u1eefa, thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh h\u01a1n, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n.<\/p>\n<h3>Thi\u1ebfu ng\u1ee7 c\u00f3 n\u00ean t\u1eadp gym, ch\u01a1i th\u1ec3 thao kh\u00f4ng?<\/h3>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, nh\u01b0ng n\u00ean tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c tr\u01b0\u1edbc khi ng\u1ee7. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Tuy nhi\u00ean, n\u1ebfu t\u1eadp qu\u00e1 mu\u1ed9n, c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ng\u1ee7.<\/p>\n<h3>Thi\u1ebfu ng\u1ee7 c\u00f3 t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng?<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng cho h\u1ec7 tim m\u1ea1ch. S\u1ef1 thi\u1ebfu h\u1ee5t gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 hormone stress, g\u00e2y ra \u00e1p l\u1ef1c cho tim, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch trong t\u01b0\u01a1ng lai.<\/p>\n<h3>Thi\u1ebfu ng\u1ee7 c\u00f3 b\u1ecb suy th\u1eadn kh\u00f4ng?<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1eadn. Khi th\u1eadn ho\u1ea1t \u0111\u1ed9ng k\u00e9m, s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng trong th\u1eddi gian d\u00e0i.<\/p>\n<h3>Ph\u1ee5 n\u1eef sau sinh thi\u1ebfu ng\u1ee7 c\u00f3 b\u1ecb m\u1ea5t s\u1eefa kh\u00f4ng?<\/h3>\n<p>Thi\u1ebfu ng\u1ee7 g\u00e2y c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ea3n xu\u1ea5t hormone oxytocin, khi\u1ebfn m\u1eb9 d\u1ec5 b\u1ecb m\u1ea5t s\u1eefa. M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng cho con b\u00fa, l\u00e0m gi\u1ea3m tr\u1ea3i nghi\u1ec7m nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/p>\n<h3>M\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec?<\/h3>\n<p>N\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u00fap th\u01b0 gi\u00e3n nh\u01b0 tr\u00e0 hoa c\u00fac, tr\u00e0 g\u1eebng, s\u1eefa \u1ea5m, n\u01b0\u1edbc chanh \u1ea5m. Tr\u00e1nh caffeine v\u00e0 r\u01b0\u1ee3u bia, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t h\u01a1n cho gi\u1ea5c ng\u1ee7 ngon.<\/p>\n<h3>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ng\u1ee7 l\u00e0 g\u00ec?<\/h3>\n<p>Thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n ng\u1ee7 ban ng\u00e0y, ch\u00f3ng m\u1eb7t, m\u1ea5t tr\u00ed nh\u1edb, nghi\u1ec7n thu\u1ed1c, v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1eed vong n\u1ebfu d\u00f9ng qu\u00e1 li\u1ec1u. Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd b\u1edfi b\u00e1c s\u0129, v\u00e0 n\u00ean c\u00e2n nh\u1eafc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c. <strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/can-chuan-bi-gi-cho-mot-buoi-phau-thuat\/\">C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho m\u1ed9t bu\u1ed5i ph\u1eabu thu\u1eadt?<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/benh-than-kinh-ngoai-bien-la-gi-nguyen-nhan-trieu-chung-va-cach-dieu-tri\/\">B\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/12-meo-chua-te-bi-chan-tay-tai-nha-don-gian-de-thuc-hien\/\">12 m\u1eb9o ch\u1eefa t\u00ea b\u00ec ch\u00e2n tay t\u1ea1i nh\u00e0, \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n<\/a><\/li>\n<\/ul>\n<p><em>Qua b\u00e0i vi\u1ebft tr\u00ean, hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t v\u00e0i ki\u1ebfn th\u1ee9c v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. H\u00e3y c\u00f9ng theo d\u00f5i Docosan \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin y khoa m\u1ed9t c\u00e1ch s\u1edbm nh\u1ea5t!\u00a0<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Insomnia<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 14\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. The Effects of Sleep Deprivation on Your Body<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 14\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. Insomnia<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 14\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c m\u1ea5t ng\u1ee7 qua b\u00e0i vi\u1ebft sau \u0111\u00e2y! M\u1ea5t ng\u1ee7 l\u00e0 g\u00ec? M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n khi\u1ebfn ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":142371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[2112,2224,2225],"class_list":["post-141755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-dieu-tri-mat-ngu","tag-tac-hai-cua-mat-ngu","tag-tac-hai-cua-viec-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-9-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/15-tac-hai-cua-mat-ngu-9-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duy-tan\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141755"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141755\/revisions"}],"predecessor-version":[{"id":142738,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141755\/revisions\/142738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/142371"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}