{"id":141941,"date":"2024-11-04T15:36:01","date_gmt":"2024-11-04T08:36:01","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=141941"},"modified":"2025-09-05T16:34:13","modified_gmt":"2025-09-05T09:34:13","slug":"nguoi-gia-mat-ngu-nen-uong-gi-15-loai-nuoc-giup-ngu-ngon","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/nguoi-gia-mat-ngu-nen-uong-gi-15-loai-nuoc-giup-ngu-ngon\/","title":{"rendered":"Ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec? 15 lo\u1ea1i n\u01b0\u1edbc gi\u00fap ng\u1ee7 ngon"},"content":{"rendered":"<p><em>Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7 v\u00ec nhi\u1ec1u nguy\u00ean nh\u00e2n. V\u1eady c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi gi\u00e0 t\u1ea1i nh\u00e0 nh\u01b0 th\u1ebf n\u00e0o? Ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec? Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd gi\u1edbi thi\u1ec7u top 15 lo\u1ea1i n\u01b0\u1edbc h\u1ed7 tr\u1ee3 an th\u1ea7n t\u1ed1t nh\u1ea5t hi\u1ec7n nay.<\/em><\/p>\n<h2>V\u00ec sao ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7?<\/h2>\n<p>Ng\u01b0\u1eddi gi\u00e0 t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 nguy c\u01a1 cao b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>. M\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n<ul>\n<li><strong>L\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00f9ng h\u1ea1 &#8211; \u0111\u1ed3i tuy\u1ebfn y\u00ean<\/strong>: T\u00ecnh tr\u1ea1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 hormone cortisol v\u00e0 melatonin, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i.<\/li>\n<li><strong>B\u1ec7nh l\u00fd<\/strong>: Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng m\u1eafc nhi\u1ec1u b\u1ec7nh n\u1ec1n v\u00e0 c\u1ea7n u\u1ed1ng r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c. Do \u0111\u00f3, m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 do thu\u1ed1c g\u00e2y ra.<\/li>\n<li><strong>L\u1ed1i s\u1ed1ng<\/strong>: Ng\u01b0\u1eddi gi\u00e0 sau khi v\u1ec1 h\u01b0u c\u00f3 th\u1ec3 kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t th\u00f3i quen sinh ho\u1ea1t, l\u00e0m r\u1ed1i lo\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7. M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb t\u00ecnh tr\u1ea1ng lo \u00e2u, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a> sau ngh\u1ec9 h\u01b0u d\u1eabn \u0111\u1ebfn ng\u1ee7 kh\u00f4ng ngon.<\/li>\n<\/ul>\n<figure id=\"attachment_141942\" aria-describedby=\"caption-attachment-141942\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141942\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-1.jpg\" alt=\"C\u00e1c b\u1ec7nh l\u00fd v\u00e0 thu\u1ed1c ng\u01b0\u1eddi gi\u00e0 \u0111ang d\u00f9ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141942\" class=\"wp-caption-text\">C\u00e1c b\u1ec7nh l\u00fd v\u00e0 thu\u1ed1c ng\u01b0\u1eddi gi\u00e0 \u0111ang d\u00f9ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2>15 lo\u1ea1i n\u01b0\u1edbc h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi gi\u00e0<\/h2>\n<h3>N\u01b0\u1edbc \u00e9p anh \u0111\u00e0o<\/h3>\n<p>N\u01b0\u1edbc \u00e9p anh \u0111\u00e0o l\u00e0 ngu\u1ed3n cung c\u1ea5p hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 melatonin t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi. Lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao tryptophan, acid amin ti\u1ec1n ch\u1ea5t t\u1ea1o n\u00ean melatonin. B\u1ea1n n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 2 c\u1ed1c n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 melatonin trong c\u01a1 th\u1ec3, gi\u00fap ng\u1ee7 ngon h\u01a1n.<\/p>\n<h3>Tr\u00e0 hoa c\u00fac<\/h3>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh tr\u00e0 hoa c\u00fac gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 ch\u1ee9ng m\u1ea5t ng\u1ee7, lo \u00e2u trong v\u00f2ng 2 tu\u1ea7n u\u1ed1ng tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha tr\u00e0 hoa c\u00fac t\u1ea1i nh\u00e0 v\u1edbi 2 th\u00eca hoa s\u1ea5y kh\u00f4, h\u00f2a trong 230ml n\u01b0\u1edbc s\u00f4i. Sau \u0111\u00f3 \u0111\u1ee3i kho\u1ea3ng 5 ph\u00fat, chi\u1ebft n\u01b0\u1edbc tr\u00e0 ra v\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3>Tr\u00e0 Ashwagandha<\/h3>\n<p>Ashwagandha l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 nh\u00e2n s\u00e2m \u1ea4n \u0110\u1ed9. C\u00e1c b\u1ed9 ph\u1eadn t\u1eeb c\u00e2y Ashwagandha hi\u1ec7n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong nhi\u1ec1u l\u0129nh v\u1ef1c y h\u1ecdc, trong \u0111\u00f3 c\u00f3 ph\u1ea7n r\u1ec5 v\u00e0 l\u00e1 c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa m\u1ea5t ng\u1ee7. Ph\u1ea7n l\u00e1 c\u1ee7a Ashwagandha c\u00f3 ch\u1ee9a triethylen glycol gi\u00fap th\u00fac \u0111\u1ea9y, t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, ph\u1ee5 n\u1eef mang thai, cho con b\u00fa, ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh huy\u1ebft \u00e1p, tuy\u1ebfn gi\u00e1p hay t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft n\u00ean c\u1ea9n tr\u1ecdng khi d\u00f9ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y.<\/p>\n<figure id=\"attachment_141943\" aria-describedby=\"caption-attachment-141943\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141943\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-2.jpg\" alt=\"Ph\u1ea7n r\u1ec5 v\u00e0 l\u00e1 c\u1ee7a Ashwagandha c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141943\" class=\"wp-caption-text\">Ph\u1ea7n r\u1ec5 v\u00e0 l\u00e1 c\u1ee7a Ashwagandha c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3>Tr\u00e0 n\u1eef lang<\/h3>\n<p>Tr\u00e0 n\u1eef lang c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 r\u1ea5t t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ph\u1ee5 n\u1eef <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/man-kinh\/\">m\u00e3n kinh<\/a>. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha tr\u00e0 t\u1eeb r\u1ec5 c\u00e2y n\u1eef lang t\u1ea1i nh\u00e0 ho\u1eb7c u\u1ed1ng c\u00e1c vi\u00ean nang \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, ph\u1ee5 n\u1eef m\u00e3n kinh n\u00ean u\u1ed1ng tr\u00e0 n\u1eef lang \u0111\u1ec1u \u0111\u1eb7n 2 ng\u00e0y\/tu\u1ea7n trong v\u00f2ng 1 th\u00e1ng \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n.<\/p>\n<h3>Tr\u00e0 b\u1ea1c h\u00e0<\/h3>\n<p>B\u1ea1c h\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ea5t nhi\u1ec1u trong y h\u1ecdc nh\u01b0 gi\u1ea3m \u0111au d\u1ea1 d\u00e0y, kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam, ch\u1ed1ng d\u1ecb \u1ee9ng,\u2026 Nh\u1edd th\u00e0nh ph\u1ea7n tinh d\u1ea7u menthol, b\u1ea1c h\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u01a1n \u0111au d\u1ea1 d\u00e0y, b\u1ee5ng c\u1ed3n c\u00e0o, kh\u00f3 ch\u1ecbu v\u00e0o bu\u1ed5i t\u1ed1i, g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi cao tu\u1ed5i. Tr\u00e0 b\u1ea1c h\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i l\u00e0nh t\u00ednh, tuy nhi\u00ean v\u1eabn c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c ng\u01b0\u1eddi b\u1ec7nh \u0111ang d\u00f9ng. V\u00ec v\u1eady, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea1n nh\u00e9!<\/p>\n<h3>S\u1eefa \u1ea5m<\/h3>\n<p>Theo d\u00e2n gian, u\u1ed1ng s\u1eefa \u1ea5m tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng gi\u00fap l\u00e0m \u1ea5m b\u1ee5ng v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n. Quan ni\u1ec7m n\u00e0y kh\u00f4ng sai. Th\u1ebf nh\u01b0ng, s\u1eefa gi\u00fap d\u1ec5 ng\u1ee7 l\u00e0 do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao acid amin tryptophan, m\u1ed9t th\u00e0nh ph\u1ea7n l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone serotonin v\u00e0 melatonin trong c\u01a1 th\u1ec3, g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/p>\n<figure id=\"attachment_141944\" aria-describedby=\"caption-attachment-141944\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141944\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-3.jpg\" alt=\"S\u1eefa \u1ea5m b\u1ed5 sung tryptophan, melatonin c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141944\" class=\"wp-caption-text\">S\u1eefa \u1ea5m b\u1ed5 sung tryptophan, melatonin c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<h3>S\u1eefa v\u00e1ng v\u00e0ng<\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eefa \u1ea5m, s\u1eefa v\u00e1ng v\u00e0ng c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn acid amin tryptophan, c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa m\u1ea5t ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00e0nh ph\u1ea7n curcumin t\u1eeb ngh\u1ec7 trong s\u1eefa v\u00e1ng v\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m vi\u00eam, \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng lo \u00e2u, tr\u1ea7m c\u1ea3m.<\/p>\n<h3>S\u1eefa h\u1ea1nh nh\u00e2n<\/h3>\n<p>S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o cho ch\u00fang ta. Song song \u0111\u00f3, s\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 nh\u1edd kh\u1ea3 n\u0103ng b\u1ed5 sung acid amin tryptophan, hormone melatonin, serotonin v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 magie cho c\u01a1 th\u1ec3. Hi\u1ec7n nay, magie \u0111ang l\u00e0 kho\u00e1ng ch\u1ea5t ti\u1ec1m n\u0103ng nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n<h3>Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t<\/h3>\n<p>Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ean b\u1ec7nh nh\u00e2n b\u1ecb \u0111au th\u1eaft ng\u1ef1c m\u1ea1n t\u00ednh. Ngo\u00e0i ra, t\u00eda t\u00f4 \u0111\u1ea5t c\u00f2n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111au b\u1ee5ng, d\u1ea1 d\u00e0y. Tuy nhi\u00ean v\u00ec tr\u00e0 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 do \u0111\u00f3 b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng khi l\u00e1i xe ho\u1eb7c v\u1eadn h\u00e0nh m\u00e1y m\u00f3c.<\/p>\n<figure id=\"attachment_141945\" aria-describedby=\"caption-attachment-141945\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141945\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-4.jpg\" alt=\"Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 t\u1ed1t tr\u00ean b\u1ec7nh nh\u00e2n \u0111au th\u1eaft ng\u1ef1c m\u1ea1n t\u00ednh\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141945\" class=\"wp-caption-text\">Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 t\u1ed1t tr\u00ean b\u1ec7nh nh\u00e2n \u0111au th\u1eaft ng\u1ef1c m\u1ea1n t\u00ednh<\/figcaption><\/figure>\n<h3>Tr\u00e0 Lavender<\/h3>\n<p>Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, tr\u00e0 Lavender c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, n\u00e3o b\u1ed9, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress. C\u00e1c s\u1ea3n ph\u1ea9m tr\u00e0 Lavender th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 nh\u01b0 l\u00e1 tr\u00e0 hoa c\u00fac, t\u00eda t\u00f4 \u0111\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 tr\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n<h3>Tr\u00e0 chanh d\u00e2y<\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C<\/a> trong chanh d\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u1edd kh\u1ea3 n\u0103ng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, lo \u00e2u, t\u1ea1o t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i gi\u00fap d\u1ec5 ng\u1ee7. Tuy nhi\u00ean nh\u1eb1m tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam g\u00e2y gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 chanh d\u00e2y tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng t\u1eeb 1 \u2013 2 ti\u1ebfng.<\/p>\n<h3>Tr\u00e0 v\u1ecf m\u1ed9c lan<\/h3>\n<p>Ph\u1ee5 n\u1eef m\u00e3n kinh b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb v\u1ecf m\u1ed9c lan. Th\u00e0nh ph\u1ea7n trong tr\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi th\u1ee5 th\u1ec3 GABA trong n\u00e3o b\u1ed9 v\u00e0 l\u00e0m k\u00edch ho\u1ea1t c\u01a1n bu\u1ed3n ng\u1ee7. \u0110\u1ed3ng th\u1eddi, polyphenol magnolol trong tr\u00e0 c\u0169ng l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n<figure id=\"attachment_141946\" aria-describedby=\"caption-attachment-141946\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141946\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-5.jpg\" alt=\"Tr\u00e0 v\u1ecf m\u1ed9c lan tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141946\" class=\"wp-caption-text\">Tr\u00e0 v\u1ecf m\u1ed9c lan tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh<\/figcaption><\/figure>\n<h3>N\u01b0\u1edbc d\u1eeba nguy\u00ean ch\u1ea5t<\/h3>\n<p>N\u01b0\u1edbc d\u1eeba tr\u1ecb m\u1ea5t ng\u1ee7 nghe c\u00f3 v\u1ebb kh\u00e1 xa l\u1ea1. Tuy nhi\u00ean, trong n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn kho\u00e1ng ch\u1ea5t magie, kali v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">vitamin B<\/a>. N\u01b0\u1edbc d\u1eeba gi\u00fap c\u01a1 b\u1eafp th\u01b0 gi\u00e3n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B trong n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, t\u1ea1o ti\u1ec1n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<h3>Sinh t\u1ed1 chu\u1ed1i<\/h3>\n<p>H\u00e0m l\u01b0\u1ee3ng kali v\u00e0 magie cao trong chu\u1ed1i \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea5c ng\u1ee7. Ch\u00fang gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i. \u0110\u1ed3ng th\u1eddi, chu\u1ed1i c\u00f2n b\u1ed5 sung tryptophan v\u00e0 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone melatonin trong n\u00e3o b\u1ed9. \u0110\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n ngon mi\u1ec7ng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0o xay chung v\u1edbi chu\u1ed1i. S\u1ef1 ph\u1ed1i h\u1ee3p t\u1eeb hai nguy\u00ean li\u1ec7u n\u00e0y gi\u00fap t\u0103ng \u0111\u00e1ng k\u1ec3 hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n<h3>Tr\u00e0 l\u1ea1c ti\u00ean<\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00e0 v\u1ecf m\u1ed9c lan, tr\u00e0 l\u1ea1c ti\u00ean c\u0169ng t\u00e1c \u0111\u1ed9ng l\u00ean GABA trong n\u00e3o gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, ng\u1ee7 ngon h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, alkaloid trong tr\u00e0 l\u1ea1c ti\u00ean c\u00f2n c\u00f3 th\u1ec3 k\u00ecm h\u00e3m t\u00e1c \u0111\u1ed9ng c\u1ee7a caffein, m\u1ed9t ho\u1ea1t ch\u1ea5t duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o. Nh\u1edd v\u1eady, tr\u00e0 l\u1ea1c ti\u00ean ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t trong d\u00e2n gian.<\/p>\n<figure id=\"attachment_141947\" aria-describedby=\"caption-attachment-141947\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141947\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-6.jpg\" alt=\"Tr\u00e0 l\u1ea1c ti\u00ean t\u00e1c \u0111\u1ed9ng l\u00ean GABA, k\u00ecm h\u00e3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a caffeine gi\u00fap ng\u1ee7 ngon\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141947\" class=\"wp-caption-text\">Tr\u00e0 l\u1ea1c ti\u00ean t\u00e1c \u0111\u1ed9ng l\u00ean GABA, k\u00ecm h\u00e3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a caffeine gi\u00fap ng\u1ee7 ngon<\/figcaption><\/figure>\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 c\u1ea7n bi\u1ebft<\/h2>\n<p>Ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 m\u1ea5t ng\u1ee7 v\u00ec nhi\u1ec1u nguy\u00ean do. V\u00ec v\u1eady, c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i: <strong>Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t<\/strong>:<\/p>\n<ul>\n<li><strong>Duy tr\u00ec th\u1eddi gian ng\u1ee7 gi\u1ed1ng nhau m\u1ed7i ng\u00e0y<\/strong>: Ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 d\u1eady \u0111\u00fang gi\u1edd \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi gian d\u00e0i.<\/li>\n<li><strong>T\u1eadp th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/strong>: T\u1eafm n\u01b0\u1edbc \u1ea5m, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng&#8230;<\/li>\n<li><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 xem TV, \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/strong>: \u00c1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong>: T\u1eadp th\u1ec3 d\u1ee5ng h\u1eb1ng ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, nh\u01b0ng kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng m\u1ea1nh, c\u01b0\u1eddng \u0111\u1ed9 cao khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7.<\/li>\n<li><strong>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong>: Tr\u00e1nh th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng c\u00f3 caffeine, r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1 tr\u01b0\u1edbc khi ng\u1ee7 t\u1eeb 2 \u2013 3 ti\u1ebfng.<\/li>\n<li><strong>T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/strong>: Ph\u00f2ng ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh, m\u00e1t m\u1ebb v\u00e0 tho\u00e1ng kh\u00ed.<\/li>\n<\/ul>\n<p><strong>Kh\u00e1m b\u1ec7nh \u0111\u1ecbnh k\u1ef3<\/strong>: Ng\u01b0\u1eddi gi\u00e0 n\u00ean kh\u00e1m b\u1ec7nh \u0111\u1ecbnh k\u1ef3 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng t\u1edbi chu k\u1ef3 gi\u1ea5c ng\u1ee7 hay kh\u00f4ng \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u1ecbp th\u1eddi h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/strong>:<\/p>\n<ul>\n<li><strong>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c &#8211; h\u00e0nh vi<\/strong>: Thay \u0111\u1ed5i, c\u1ea3i thi\u1ec7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, lo \u00e2u, c\u1ea3m gi\u00e1c lo l\u1eafng khi ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c \u1edf ng\u01b0\u1eddi gi\u00e0.<\/li>\n<li><strong>Thu\u1ed1c ng\u1ee7<\/strong>: Ch\u1ec9 n\u00ean u\u1ed1ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li><strong>Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng<\/strong>: T\u0103ng th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0o ban ng\u00e0y v\u00e0 \u00e1nh s\u00e1ng y\u1ebfu v\u00e0o ban \u0111\u00eam nh\u01b0 \u0111\u00e8n ng\u1ee7 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c.<\/li>\n<\/ul>\n<p><strong>L\u01b0u \u00fd th\u00eam<\/strong>: B\u1ea1n n\u00ean ki\u1ec3m tra l\u1ea1i c\u00e1c thu\u1ed1c \u0111ang d\u00f9ng v\u00ec m\u1ed9t s\u1ed1 thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 l\u00e0m m\u1ea5t ng\u1ee7. <strong>S\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a gia \u0111\u00ecnh<\/strong>: Gia \u0111\u00ecnh lu\u00f4n b\u00ean c\u1ea1nh, \u0111\u1ed9ng vi\u00ean s\u1ebd gi\u00fap ng\u01b0\u1eddi gi\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u00e2m tr\u1ea1ng vui v\u1ebb, t\u1eeb \u0111\u00f3 ng\u1ee7 ngon h\u01a1n.<\/p>\n<p>B\u00ean c\u1ea1nh nh\u1eefng l\u01b0u \u00fd v\u1ec1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb, vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin nh\u00f3m B. <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a> gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u00fap ng\u01b0\u1eddi gi\u00e0 ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n<figure id=\"attachment_141948\" aria-describedby=\"caption-attachment-141948\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141948\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-7.jpg\" alt=\"Gia \u0111\u00ecnh lu\u00f4n b\u00ean c\u1ea1nh, \u0111\u1ed9ng vi\u00ean s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng ng\u01b0\u1eddi gi\u00e0 vui v\u1ebb, kh\u00f4ng c\u00f2n lo l\u1eafng g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-141948\" class=\"wp-caption-text\">Gia \u0111\u00ecnh lu\u00f4n b\u00ean c\u1ea1nh, \u0111\u1ed9ng vi\u00ean s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng ng\u01b0\u1eddi gi\u00e0 vui v\u1ebb, kh\u00f4ng c\u00f2n lo l\u1eafng g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2>Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\n<h3>D\u1ea5u hi\u1ec7u tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng<\/h3>\n<p>B\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c \u0111\u01b0a ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 khi:<\/p>\n<ul>\n<li>Tri\u1ec7u ch\u1ee9ng kh\u00f4ng thuy\u00ean gi\u1ea3m sau 4 tu\u1ea7n th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 t\u1ea1i nh\u00e0.<\/li>\n<li>S\u1ee9c kh\u1ecfe b\u1eaft \u0111\u1ea7u sa s\u00fat, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u l\u01a1 m\u01a1, l\u00fa l\u1eabn.<\/li>\n<li>C\u00e1c b\u1ec7nh l\u00fd, b\u1ec7nh n\u1ec1n \u0111ang m\u1eafc tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n do kh\u00f4ng ng\u1ee7 \u0111\u1ee7.<\/li>\n<\/ul>\n<h3>M\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n chuy\u00ean khoa uy t\u00edn<\/h3>\n<p>TP.HCM hi\u1ec7n c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ec7nh vi\u1ec7n c\u00f3 <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\">chuy\u00ean khoa th\u1ea7n kinh<\/a> t\u1ed1t, ph\u00e1t tri\u1ec3n m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n sau \u0111\u1ec3 \u0111\u1ebfn th\u0103m kh\u00e1m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-dai-hoc-y-duoc-tphcm---co-so-2-893\"><strong>B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM<\/strong><\/a>: 215 \u0111\u01b0\u1eddng H\u1ed3ng B\u00e0ng, P11, Q5, TP.HCM.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-nhan-dan-gia-dinh-782\"><strong>B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/strong><\/a>: S\u1ed1 1, \u0111\u01b0\u1eddng N\u01a1 Trang Long, P.7, Q. B\u00ecnh Th\u1ea1nh, TP.HCM.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-cho-ray-773\"><strong>B\u1ec7nh vi\u1ec7n Ch\u1ee3 R\u1eaby<\/strong><\/a>: S\u1ed1 201B \u0111\u01b0\u1eddng Nguy\u1ec5n Ch\u00ed Thanh, P12, Q5, TP.HCM.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-tam-than-thanh-pho-ho-chi-minh-851\"><strong>B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n TP.HCM<\/strong><\/a>: S\u1ed1 766 V\u00f5 V\u0103n Ki\u1ec7t, P1, Q5, TP.HCM.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/tip\/cach-chua-mat-ngu-don-gian-va-hieu-qua\/\">10 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cac-loai-roi-loan-giac-ngu\/\">C\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb 5 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-da-nhan-cach\/\">R\u1ed1i lo\u1ea1n \u0111a nh\u00e2n c\u00e1ch l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<\/ul>\n<p><em>Qua b\u00e0i vi\u1ebft tr\u00ean, ch\u00fang t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc gi\u00fap ng\u1ee7 ngon hi\u1ec7u qu\u1ea3 \u1edf ng\u01b0\u1eddi gi\u00e0. N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u1ea3i thi\u1ec7n, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. Aging and Sleep<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.sleepfoundation.org\/aging-and-sleep<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 14\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. 9 Drinks That Help You Sleep<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.healthline.com\/nutrition\/drinks-that-help-you-sleep#7.-Golden-milk<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 14\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. 10 Drinks to Help You Sleep at Night<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/intermountainhealthcare.org\/blogs\/10-drinks-to-help-you-sleep-at-night<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 14\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7 v\u00ec nhi\u1ec1u nguy\u00ean nh\u00e2n. V\u1eady c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi gi\u00e0 t\u1ea1i nh\u00e0 nh\u01b0 th\u1ebf n\u00e0o? Ng\u01b0\u1eddi gi\u00e0 m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec? Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd gi\u1edbi thi\u1ec7u top 15 lo\u1ea1i n\u01b0\u1edbc h\u1ed7 tr\u1ee3 an th\u1ea7n t\u1ed1t nh\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":141949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[2235,2236],"class_list":["post-141941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-nguoi-gia-mat-ngu-nen-uong-gi","tag-nguoi-gia-mat-ngu-uong-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-thumbnail-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguoi-gia-mat-ngu-nen-uong-gi-de-ngu-ngon-thumbnail-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-minh-ngoc\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=141941"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141941\/revisions"}],"predecessor-version":[{"id":142199,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/141941\/revisions\/142199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/141949"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=141941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=141941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=141941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}