{"id":142624,"date":"2024-11-05T17:57:14","date_gmt":"2024-11-05T10:57:14","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=142624"},"modified":"2025-09-05T17:37:17","modified_gmt":"2025-09-05T10:37:17","slug":"uong-milo-co-mat-ngu-khong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/uong-milo-co-mat-ngu-khong\/","title":{"rendered":"U\u1ed1ng Milo c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? Th\u1eddi \u0111i\u1ec3m u\u1ed1ng Milo t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<em>Milo l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 vi\u1ec7c u\u1ed1ng Milo c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 do ch\u1ee9a caffeine. \u0110i\u1ec1u n\u00e0y l\u00e0m d\u1ea5y l\u00ean c\u00e2u h\u1ecfi u\u1ed1ng Milo c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng v\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> s\u1ebd gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u1eefng th\u1eafc m\u1eafc n\u00e0y trong b\u00e0i vi\u1ebft sau!<\/em>\r\n<h2>S\u1eefa Milo c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\r\nS\u1eefa Milo l\u00e0 th\u1ee9c u\u1ed1ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 nh\u1edd c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh sau:\r\n<ul>\r\n \t<li><strong>\u0110\u01b0\u1eddng:<\/strong> \u0110\u01b0\u1eddng trong Milo gi\u00fap t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng cho c\u01a1 th\u1ec3, tuy nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1m th\u1eddi.<\/li>\r\n \t<li><strong>Protein:<\/strong> H\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, r\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\r\n \t<li><strong>Vitamin nh\u00f3m B (B1, B2, B6, B12):<\/strong> Gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp.<\/li>\r\n \t<li><strong>Canxi v\u00e0 vitamin D:<\/strong> Gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng.<\/li>\r\n \t<li><strong>S\u1eaft:<\/strong> G\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u, cung c\u1ea5p oxy cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 duy tr\u00ec s\u1ee9c b\u1ec1n.<\/li>\r\n \t<li><strong>Ca cao:<\/strong> \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a Milo. Cacao t\u1ef1 nhi\u00ean ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho tim m\u1ea1ch, b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine &#8211; m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, gi\u00fap t\u1ec9nh t\u00e1o.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_142758\" aria-describedby=\"caption-attachment-142758\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-142758\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-milo-co-gay-mat-ngu-khong-thoi-diem-uong-milo-tot-nhat-3.jpg\" alt=\"Ca cao l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u1eefa Milo\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-milo-co-gay-mat-ngu-khong-thoi-diem-uong-milo-tot-nhat-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-milo-co-gay-mat-ngu-khong-thoi-diem-uong-milo-tot-nhat-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-milo-co-gay-mat-ngu-khong-thoi-diem-uong-milo-tot-nhat-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-milo-co-gay-mat-ngu-khong-thoi-diem-uong-milo-tot-nhat-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-142758\" class=\"wp-caption-text\">Ca cao l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u1eefa Milo<\/figcaption><\/figure>\r\n<h2>U\u1ed1ng Milo c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/h2>\r\nNh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, s\u1eefa Milo c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh t\u1ef1 nhi\u00ean. Khi ti\u00eau th\u1ee5 caffeine, h\u1ee3p ch\u1ea5t n\u00e0y ng\u0103n ch\u1eb7n c\u00e1c d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u00e2y n\u00ean c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7, khi\u1ebfn cho ng\u01b0\u1eddi u\u1ed1ng c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o. \u0110\u1ed1i v\u1edbi tr\u1ebb em ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine, u\u1ed1ng s\u1eefa Milo v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>, kh\u00f3 v\u00e0o gi\u1ea5c ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.\r\n\r\nTuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai u\u1ed1ng Milo c\u0169ng g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. Kh\u1ea3 n\u0103ng caffeine \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 t\u00f9y thu\u1ed9c v\u00e0o li\u1ec1u l\u01b0\u1ee3ng ti\u00eau th\u1ee5, th\u1eddi gian u\u1ed1ng, c\u0169ng nh\u01b0 \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a t\u1eebng ng\u01b0\u1eddi v\u1edbi caffeine. M\u1eb7c d\u00f9 s\u1eefa Milo c\u0169ng ch\u1ee9a tryptophan gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, nh\u01b0ng t\u00e1c d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 b\u1ecb caffeine \u00e1t ch\u1ebf.\r\n\r\nV\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, n\u00ean u\u1ed1ng Milo c\u00e1ch gi\u1edd \u0111i ng\u1ee7 \u00edt nh\u1ea5t 1 &#8211; 2 ti\u1ebfng v\u00e0 ch\u1ecdn lo\u1ea1i \u00edt \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean c\u00e2n nh\u1eafc h\u1ea1n ch\u1ebf u\u1ed1ng Milo v\u00e0o bu\u1ed5i t\u1ed1i.\r\n\r\n<figure id=\"attachment_144858\" aria-describedby=\"caption-attachment-144858\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144858 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-7.jpg\" alt=\"N\u00ean u\u1ed1ng lo\u1ea1i Milo \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144858\" class=\"wp-caption-text\">N\u00ean u\u1ed1ng lo\u1ea1i Milo \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h2>N\u00ean u\u1ed1ng Milo v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o?<\/h2>\r\nTh\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng Milo t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd:\r\n<ul>\r\n \t<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> U\u1ed1ng Milo v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c.<\/li>\r\n \t<li><strong>Gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh:<\/strong> Milo l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng gi\u1eefa c\u00e1c b\u1eefa \u0103n, gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng l\u00fac v\u1eadn \u0111\u1ed9ng nhi\u1ec1u.<\/li>\r\n \t<li><strong>Sau khi t\u1eadp luy\u1ec7n:<\/strong> U\u1ed1ng Milo sau khi t\u1eadp th\u1ec3 thao gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/li>\r\n \t<li><strong>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/strong> U\u1ed1ng m\u1ed9t ly Milo \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon h\u01a1n (tr\u1eeb khi b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi caffeine).<\/li>\r\n<\/ul>\r\nNgo\u00e0i ra, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine v\u00e0 gi\u00fap gi\u1ea5c ng\u1ee7 \u0111\u1ebfn d\u1ec5 d\u00e0ng h\u01a1n, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B<\/a><\/strong>. C\u00e1c vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B6 v\u00e0 B12, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\r\n\r\nVitamin B6 c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ea3n xu\u1ea5t melatonin &#8211; hormone quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u. V\u00ec v\u1eady, s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m m\u1ea5t ng\u1ee7, ngay c\u1ea3 khi ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 u\u1ed1ng Milo v\u00e0o bu\u1ed5i t\u1ed1i.\r\n\r\nTuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1eb7c d\u00f9 Milo l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng v\u00e0 u\u1ed1ng qu\u00e1 nhi\u1ec1u trong m\u1ed9t ng\u00e0y. H\u00e3y k\u1ebft h\u1ee3p Milo v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 11 c\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u01b0u \u00fd b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/chieu-cao-can-nang-be-trai\/\">B\u1ea3ng chi\u1ec1u cao c\u00e2n n\u1eb7ng b\u00e9 trai, b\u00e9 g\u00e1i chu\u1ea9n WHO v\u00e0 c\u00e1ch \u0111o<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thuoc-bo-sung-canxi-cho-be\/\">B\u1ed5 sung canxi cho b\u00e9 \u0111\u00fang c\u00e1ch &#8211; Top 16 canxi t\u1ed1t nh\u1ea5t cho b\u00e9<\/a><\/li>\r\n<\/ul>\r\n<em>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi u\u1ed1ng Milo c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng v\u00e0 n\u00ean u\u1ed1ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o. Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd c\u00f3 \u00edch v\u1edbi b\u1ea1n. H\u00e3y th\u1eed ngay Milo \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon!<\/em>\r\n\r\n<strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. What parents want to know<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.goodnes.com\/milo\/faq\/<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 15\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. Frequently asked questions<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.milo.com.ng\/frequently-asked-questions<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 15\/10\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Milo l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 vi\u1ec7c u\u1ed1ng Milo c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 do ch\u1ee9a caffeine. \u0110i\u1ec1u n\u00e0y l\u00e0m d\u1ea5y l\u00ean c\u00e2u h\u1ecfi u\u1ed1ng Milo c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng v\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Docosan s\u1ebd gi\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":142764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[2262,2263,2261],"class_list":["post-142624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","tag-sua-milo-mat-ngu","tag-uong-milo-co-gay-mat-ngu","tag-uong-milo-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-milo-co-gay-mat-ngu-khong-thoi-diem-uong-milo-tot-nhat-4-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-milo-co-gay-mat-ngu-khong-thoi-diem-uong-milo-tot-nhat-4-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thao-vy\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/142624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=142624"}],"version-history":[{"count":13,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/142624\/revisions"}],"predecessor-version":[{"id":174882,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/142624\/revisions\/174882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/142764"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=142624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=142624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=142624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}