{"id":142766,"date":"2024-11-05T18:01:33","date_gmt":"2024-11-05T11:01:33","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=142766"},"modified":"2025-12-22T13:33:16","modified_gmt":"2025-12-22T06:33:16","slug":"uong-thuoc-giam-can-bi-mat-ngu-phai-lam-sao","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/uong-thuoc-giam-can-bi-mat-ngu-phai-lam-sao\/","title":{"rendered":"U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao? Nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p"},"content":{"rendered":"<i><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 &#8211; m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng g\u1eb7p. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 n\u1ebfu <\/span><\/i><b><i>u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7<\/i><\/b><i><span style=\"font-weight: 400;\"> ph\u1ea3i l\u00e0m sao? H\u00e3y c\u00f9ng Docosan t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/i>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Thuoc_giam_can_la_gi_Co_che_tac_dong\"><span class=\"toc_number toc_depth_1\">1<\/span> Thu\u1ed1c gi\u1ea3m c\u00e2n l\u00e0 g\u00ec? C\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng?<\/a><\/li><li><a href=\"#Nguyen_nhan_uong_thuoc_giam_can_bi_mat_ngu\"><span class=\"toc_number toc_depth_1\">2<\/span> Nguy\u00ean nh\u00e2n u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7<\/a><ul><li><a href=\"#Do_thanh_phan_cua_thuoc_giam_can\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Do th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c gi\u1ea3m c\u00e2n<\/a><\/li><li><a href=\"#Dung_thuoc_giam_can_khong_an_toan\"><span class=\"toc_number toc_depth_2\">2.2<\/span> D\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00f4ng an to\u00e0n<\/a><\/li><li><a href=\"#Do_uong_thuoc_giam_can_qua_lieu\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Do u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n qu\u00e1 li\u1ec1u<\/a><\/li><\/ul><\/li><li><a href=\"#Mat_ngu_co_anh_huong_toi_can_nang_hay_khong\"><span class=\"toc_number toc_depth_1\">3<\/span> M\u1ea5t ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng hay kh\u00f4ng?<\/a><\/li><li><a href=\"#Tac_dung_phu_khac_cua_thuoc_giam_can_doi_voi_suc_khoe\"><span class=\"toc_number toc_depth_1\">4<\/span> T\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c c\u1ee7a thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li><a href=\"#Uong_thuoc_giam_can_bi_mat_ngu_phai_lam_sao_Giai_phap_an_toan\"><span class=\"toc_number toc_depth_1\">5<\/span> U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao? Gi\u1ea3i ph\u00e1p an to\u00e0n<\/a><\/li><li><a href=\"#Cach_su_dung_thuoc_giam_can_tranh_gay_mat_ngu\"><span class=\"toc_number toc_depth_1\">6<\/span> C\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n tr\u00e1nh g\u00e2y m\u1ea5t ng\u1ee7<\/a><\/li><li><a href=\"#Mot_so_meo_giup_ban_ngu_ngon\"><span class=\"toc_number toc_depth_1\">7<\/span> M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n ng\u1ee7 ngon<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Thuoc_giam_can_la_gi_Co_che_tac_dong\">Thu\u1ed1c gi\u1ea3m c\u00e2n l\u00e0 g\u00ec? C\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Thu\u1ed1c gi\u1ea3m c\u00e2n l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi d\u00f9ng gi\u1ea3m c\u00e2n th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau. Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c gi\u1ea3m c\u00e2n cho b\u1ec7nh nh\u00e2n c\u00f3 t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec (v\u1edbi BMI t\u1eeb 30 tr\u1edf l\u00ean) ho\u1eb7c b\u1ec7nh nh\u00e2n c\u00f3 BMI &gt; 27 nh\u01b0ng m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00e2n n\u1eb7ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c cao huy\u1ebft \u00e1p.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00e1c nhau tr\u00ean th\u1ecb tr\u01b0\u1eddng. Trong \u0111\u00f3, c\u00e1c thu\u1ed1c gi\u1ea3m c\u00e2n k\u00ea \u0111\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng bao g\u1ed3m nh\u00f3m ch\u1ee7 v\u1eadn th\u1ee5 th\u1ec3 GLP-1 (semaglutide, liraglutide, dulaglutide, exenetide, tirzepatid), naltrexone HCl v\u00e0 bupropion, orlistat, phentermin, phentermine v\u00e0 topiramate,\u2026 C\u00e1c thu\u1ed1c gi\u1ea3m c\u00e2n ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua m\u1ed9t ho\u1eb7c k\u1ebft h\u1ee3p nhi\u1ec1u c\u01a1 ch\u1ebf sau:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u1ee8c ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n: <\/b><span style=\"font-weight: 400;\">Gi\u1ea3m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 h\u00e0ng ng\u00e0y.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a: <\/b><span style=\"font-weight: 400;\">\u0110\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo trong c\u01a1 th\u1ec3.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u0103n ch\u1eb7n h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o:<\/b><span style=\"font-weight: 400;\"> Gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o t\u1eeb th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3.<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143234\" aria-describedby=\"caption-attachment-143234\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143234\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-1.jpg\" alt=\"C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00e1c nhau tr\u00ean th\u1ecb tr\u01b0\u1eddng\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143234\" class=\"wp-caption-text\">C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00e1c nhau tr\u00ean th\u1ecb tr\u01b0\u1eddng<\/figcaption><\/figure>\r\n<h2><span id=\"Nguyen_nhan_uong_thuoc_giam_can_bi_mat_ngu\">Nguy\u00ean nh\u00e2n u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 do \u0111\u00e2u? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 v\u00ec thu\u1ed1c gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn:<\/span>\r\n<h3><span id=\"Do_thanh_phan_cua_thuoc_giam_can\">Do th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c gi\u1ea3m c\u00e2n<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n ch\u1ee9a c\u00e1c ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh ho\u1eb7c ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Hai lo\u1ea1i th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Naltrexone ph\u1ed1i h\u1ee3p v\u1edbi bupropion (Contrave):<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai ho\u1ea1t ch\u1ea5t gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, tuy nhi\u00ean n\u00f3 c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 v\u00ec t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 kh\u00f3 ng\u1ee7.<\/span><\/li>\r\n \t<li><b>Phentermine ph\u1ed1i h\u1ee3p v\u1edbi topiramate (Qsymia):<\/b><span style=\"font-weight: 400;\"> Thu\u1ed1c n\u00e0y k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, gi\u00fap t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, nh\u01b0ng t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 g\u00e2y t\u1ec9nh t\u00e1o v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143235\" aria-describedby=\"caption-attachment-143235\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143235 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-2.jpg\" alt=\"U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143235\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m c\u00e2n ch\u1ee9a th\u00e0nh ph\u1ea7n k\u00edch th\u00edch th\u1ea7n kinh d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n<h3><span id=\"Dung_thuoc_giam_can_khong_an_toan\">D\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00f4ng an to\u00e0n<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00e1c nhau kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c v\u00e0 kh\u00f4ng an to\u00e0n, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 gia t\u0103ng.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nh\u1eefng s\u1ea3n ph\u1ea9m gi\u1ea3m c\u00e2n kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c th\u01b0\u1eddng ch\u1ee9a c\u00e1c ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh m\u1ea1nh, \u0111\u1ed3ng th\u1eddi c\u0169ng g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m, \u0111i\u1ec3n h\u00ecnh l\u00e0 m\u1ea5t ng\u1ee7, kh\u00f4 mi\u1ec7ng, \u0111au \u0111\u1ea7u v\u00e0 t\u1ed5n th\u01b0\u01a1ng gan, th\u1eadn. Do \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n c\u1ea9n th\u1eadn khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/span>\r\n<h3><span id=\"Do_uong_thuoc_giam_can_qua_lieu\">Do u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n qu\u00e1 li\u1ec1u<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n qu\u00e1 li\u1ec1u g\u00e2y k\u00edch th\u00edch m\u1ea1nh l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o gi\u1ea3 v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 nghi\u00eam tr\u1ecdng. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 tim \u0111\u1eadp nhanh, lo \u00e2u v\u00e0 t\u0103ng huy\u1ebft \u00e1p. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 tuy\u1ec7t \u0111\u1ed1i li\u1ec1u l\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ecbnh v\u00e0 li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span>\r\n\r\n<figure id=\"attachment_144861\" aria-describedby=\"caption-attachment-144861\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-144861\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-8.jpg\" alt=\"D\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/cach-tri-run-tay-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144861\" class=\"wp-caption-text\">D\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n<h2><span id=\"Mat_ngu_co_anh_huong_toi_can_nang_hay_khong\">M\u1ea5t ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng hay kh\u00f4ng?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. M\u1ea5t ng\u1ee7 g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c hormone \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c th\u00e8m \u0103n trong c\u01a1 th\u1ec3 bao g\u1ed3m:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leptin:<\/b><span style=\"font-weight: 400;\"> Hormone gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c no. Khi b\u1ea1n thi\u1ebfu ng\u1ee7, l\u01b0\u1ee3ng leptin gi\u1ea3m khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00edt no h\u01a1n sau khi \u0103n, d\u1eabn \u0111\u1ebfn sau m\u1ed7i b\u1eefa ch\u00ednh b\u1ea1n s\u1ebd \u0103n th\u00eam c\u00e1c b\u1eefa ph\u1ee5 ho\u1eb7c \u0103n v\u1eb7t v\u00e0 g\u00e2y t\u0103ng c\u00e2n.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ghrelin:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 hormone k\u00edch th\u00edch th\u00e8m \u0103n. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng ghrelin, khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb k\u00edch th\u00edch \u0103n nhi\u1ec1u h\u01a1n g\u00e2y t\u0103ng c\u00e2n.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 c\u0169ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a x\u1eed l\u00fd th\u1ee9c \u0103n ch\u1eadm h\u01a1n, d\u1ec5 g\u00e2y t\u0103ng c\u00e2n.<\/span>\r\n<h2><span id=\"Tac_dung_phu_khac_cua_thuoc_giam_can_doi_voi_suc_khoe\">T\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c c\u1ee7a thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Ngo\u00e0i m\u1ea5t ng\u1ee7, thu\u1ed1c gi\u1ea3m c\u00e2n c\u0169ng ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, ph\u1ed5 bi\u1ebfn nh\u01b0:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a: <\/b><span style=\"font-weight: 400;\">C\u00e1c thu\u1ed1c thu\u1ed9c nh\u00f3m ch\u1ee7 v\u1eadn th\u1ee5 th\u1ec3 GLP-1 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean h\u1ec7 ti\u00eau h\u00f3a nh\u01b0: kh\u00f4 mi\u1ec7ng, bu\u1ed3n n\u00f4n, n\u00f4n, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n v\u00e0 \u0111\u1ea7y h\u01a1i. Ho\u1eb7c thu\u1ed1c gi\u1ea3m c\u00e2n orlistat ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p thu ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, ph\u00e2n c\u00f3 d\u1ea7u v\u00e0 m\u00e1u,\u2026 khi s\u1eed d\u1ee5ng.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng huy\u1ebft \u00e1p<\/b><span style=\"font-weight: 400;\">: Nh\u1eefng thu\u1ed1c gi\u1ea3m c\u00e2n lo\u1ea1i k\u00edch th\u00edch nh\u01b0 phentermine th\u01b0\u1eddng l\u00e0m t\u0103ng huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t d\u1ec5 x\u1ea3y ra khi d\u00f9ng k\u00e9o d\u00e0i ho\u1eb7c d\u00f9ng qu\u00e1 li\u1ec1u.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng nh\u1ecbp tim: <\/b><span style=\"font-weight: 400;\">Nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i ch\u1ee9a phentermine, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1ecbp tim, khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p ho\u1eb7c kh\u00f3 th\u1edf.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lo l\u1eafng, b\u1ed3n ch\u1ed3n:<\/b><span style=\"font-weight: 400;\"> Do t\u00e1c \u0111\u1ed9ng c\u1ee7a thu\u1ed1c l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng:<\/b><span style=\"font-weight: 400;\"> Nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n \u1ee9c ch\u1ebf ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, E, K,\u2026 l\u00e0m c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143237\" aria-describedby=\"caption-attachment-143237\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143237\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-4.jpg\" alt=\"H\u1ed3i h\u1ed9p v\u00e0 tim \u0111\u1eadp nhanh l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a thu\u1ed1c gi\u1ea3m c\u00e2n\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143237\" class=\"wp-caption-text\">H\u1ed3i h\u1ed9p v\u00e0 tim \u0111\u1eadp nhanh l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a thu\u1ed1c gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\r\n<h2><span id=\"Uong_thuoc_giam_can_bi_mat_ngu_phai_lam_sao_Giai_phap_an_toan\">U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao? Gi\u1ea3i ph\u00e1p an to\u00e0n<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 do u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c d\u1ee5ng ph\u1ee5:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110i\u1ec1u ch\u1ec9nh th\u1eddi gian u\u1ed1ng thu\u1ed1c: <\/b><span style=\"font-weight: 400;\">H\u00e3y th\u1eed u\u1ed1ng thu\u1ed1c v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u, thay v\u00ec u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0o ban \u0111\u00eam, h\u1ed7 tr\u1ee3 b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n nghi ng\u1edd li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c qu\u00e1 cao g\u00e2y m\u1ea5t ng\u1ee7, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i: <\/b><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng ph\u00f2ng ng\u1ee7 b\u1eb1ng c\u00e1ch gi\u1eef ph\u00f2ng t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh tr\u01b0\u1edbc khi ng\u1ee7 v\u00ec \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 l\u00e0m kh\u00f3 ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/b><span style=\"font-weight: 400;\">: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 yoga ho\u1eb7c thi\u1ec1n v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Tuy nhi\u00ean, tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 n\u1eb7ng v\u00e0o g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch:<\/b><span style=\"font-weight: 400;\"> H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng caffein, r\u01b0\u1ee3u, v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 g\u00e2y kh\u00f3 ng\u1ee7 h\u01a1n.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ed5 sung vitamin B:<\/b><span style=\"font-weight: 400;\"> C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, t\u1eeb \u0111\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00e2n b\u1eb1ng l\u1ea1i t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u1ee7a thu\u1ed1c gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i lo\u1ea1i thu\u1ed1c ho\u1eb7c t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n kh\u00e1c an to\u00e0n h\u01a1n.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u01b0ng thu\u1ed1c tr\u00f4i n\u1ed5i v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p an to\u00e0n:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n tr\u00f4i n\u1ed5i, kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c v\u00e0 g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng nh\u01b0 m\u1ea5t ng\u1ee7, h\u00e3y ng\u01b0ng s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean chuy\u1ec3n sang m\u1ed9t l\u1ed9 tr\u00ecnh gi\u1ea3m c\u00e2n an to\u00e0n, khoa h\u1ecdc, t\u1eadp trung v\u00e0o thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5, \u0111i\u1ec3n h\u00ecnh nh\u01b0 m\u00f4 h\u00ecnh c\u1ee7a <\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1662\"><span style=\"font-weight: 400;\">Trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00edch h\u1ee3p ki\u1ec3m so\u00e1t C\u00e2n n\u1eb7ng &#8211; B\u1ec7nh m\u00e3n t\u00ednh\u00a0 DiaB<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<figure id=\"attachment_177161\" aria-describedby=\"caption-attachment-177161\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177161\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/mo-hinh-giam-can-diab.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/mo-hinh-giam-can-diab.jpg 1365w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/mo-hinh-giam-can-diab-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/mo-hinh-giam-can-diab-1024x682.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/mo-hinh-giam-can-diab-768x511.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/mo-hinh-giam-can-diab-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177161\" class=\"wp-caption-text\">M\u00f4 h\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a DIAB t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi y khoa<\/figcaption><\/figure>\r\n\r\n<span style=\"font-weight: 400;\">DiaB \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng to\u00e0n di\u1ec7n, chu\u1ea9n y khoa, t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i 80% l\u1ed1i s\u1ed1ng (dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng, gi\u1ea5c ng\u1ee7) k\u1ebft h\u1ee3p v\u1edbi 20% y khoa, c\u00f3 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 v\u00e0 Health Coach. M\u00f4 h\u00ecnh n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng th\u00f3i quen b\u1ec1n v\u1eefng, c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch \u0111\u1ed9c h\u1ea1i.<\/span>\r\n\r\n<b>Th\u00f4ng tin li\u00ean h\u1ec7:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Website:<\/span> <span style=\"font-weight: 400;\">https:\/\/diab.com.vn\/<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ecba ch\u1ec9:<\/span>\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\">114 \u0110\u01b0\u1eddng 51 An Ph\u00fa, Th\u1ee7 \u0110\u1ee9c, TP.HCM.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">33C L\u00ea Th\u00e1nh T\u00f4n, Ph\u01b0\u1eddng S\u00e0i G\u00f2n, TP.HCM. \u0110\u1eb7t l\u1ecbch kh\u00e1m <a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1662\">t\u1ea1i \u0111\u00e2y<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1662?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe> \r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ph\u00f2ng 3A01 T\u00f2a nh\u00e0 The Grace, 71 Ho\u00e0ng V\u0103n Th\u00e1i, Ph\u01b0\u1eddng T\u00e2n Ph\u00fa, Qu\u1eadn 7, TP.HCM. \u0110\u1eb7t l\u1ecbch kh\u00e1m <a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1663\">t\u1ea1i \u0111\u00e2y<\/a> <\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1663?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe> <\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hotline: 0931888832<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian l\u00e0m vi\u1ec7c: 9:00 \u2013 18:00 (Th\u1ee9 2 &#8211; Th\u1ee9 6).<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143238\" aria-describedby=\"caption-attachment-143238\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143238 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-5.jpg\" alt=\"U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143238\" class=\"wp-caption-text\">U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y m\u1ea5t ng\u1ee7 c\u1ee7a thu\u1ed1c<\/figcaption><\/figure>\r\n<h2><span id=\"Cach_su_dung_thuoc_giam_can_tranh_gay_mat_ngu\">C\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n tr\u00e1nh g\u00e2y m\u1ea5t ng\u1ee7<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb m\u1ea5t ng\u1ee7 do thu\u1ed1c gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ec9 s\u1eed d\u1ee5ng nh\u1eefng thu\u1ed1c gi\u1ea3m c\u00e2n c\u00f3 ngu\u1ed3n g\u1ed1c v\u00e0 xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c B\u1ed9 Y t\u1ebf ch\u1ea5p thu\u1eadn trong \u0111i\u1ec1u tr\u1ecb gi\u1ea3m c\u00e2n.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu\u00e2n theo li\u1ec1u l\u01b0\u1ee3ng v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u d\u1ec5 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u v\u00e0 ki\u1ec3m tra c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng m\u1eabn c\u1ea3m v\u1edbi b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam c\u1ee7a b\u1ea1n.<\/span><\/li>\r\n<\/ul>\r\n<h2><span id=\"Mot_so_meo_giup_ban_ngu_ngon\">M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n ng\u1ee7 ngon<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap ng\u1ee7 s\u00e2u gi\u1ea5c, th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u01b0 gi\u00e3n trong 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/b><span style=\"font-weight: 400;\"> H\u00e3y d\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, thi\u1ec1n ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 \u0111\u1ec3 gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 d\u1ea7n th\u1ea3 l\u1ecfng, d\u1ec5 d\u00e0ng chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u1eaft k\u1ebft n\u1ed1i c\u00e1c thi\u1ebft b\u1ecb trong v\u00f2ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/b><span style=\"font-weight: 400;\"> T\u1eaft \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng xanh, gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft ra hormone melatonin t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 20 ph\u00fat m\u1ed7i ng\u00e0y:<\/b><span style=\"font-weight: 400;\"> C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 \u0111i b\u1ed9, yoga ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. L\u01b0u \u00fd n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u thay v\u00ec s\u00e1t gi\u1edd \u0111i ng\u1ee7.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, cafein, v\u00e0 thu\u1ed1c l\u00e1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/b><span style=\"font-weight: 400;\"> Nh\u1eefng ch\u1ea5t k\u00edch th\u00edch n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u01b0 gi\u00e3n v\u00e0 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. H\u00e3y tr\u00e1nh ch\u00fang trong v\u00e0i gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Xem x\u00e9t c\u00e1c ch\u1ea5t b\u1ed5 sung:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung nh\u01b0 melatonin, magie, ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c (v\u00ed d\u1ee5: tr\u00e0 hoa c\u00fac, tr\u00e0 b\u1ea1c h\u00e0) \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143239\" aria-describedby=\"caption-attachment-143239\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143239\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-6.jpg\" alt=\"Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o ban ng\u00e0y gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-6-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143239\" class=\"wp-caption-text\">Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o ban ng\u00e0y gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam<\/figcaption><\/figure>\r\n\r\n<b>U\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7<\/b><span style=\"font-weight: 400;\"> xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u l\u00fd do kh\u00e1c nhau. Do \u0111\u00f3, vi\u1ec7c tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o tr\u00ean \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng ph\u1ee5 b\u1ea5t l\u1ee3i \u0111\u00f3. N\u1ebfu th\u1ea5y nh\u1eefng th\u00f4ng tin n\u00e0y c\u00f3 \u00edch, h\u00e3y chia s\u1ebb cho ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 c\u00f9ng bi\u1ebft nh\u00e9.\u00a0 <\/span>\r\n\r\n<strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Prescription Weight Loss Drugs: GLP-1s, Tirzepatide, and More<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.webmd.com\/obesity\/weight-loss-prescription-weight-loss-medicine<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. Are Weight Loss Medications Effective? A Dietitian Explains<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/nutrition\/weight-loss-medication<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>3. Side Effects of Weight Loss Drugs<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.drugs.com\/article\/side-effects-weight-loss-drugs.html<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>4. Can lack of sleep cause weight gain?<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.sleepstation.org.uk\/articles\/insomnia\/sleep-and-weight-gain\/<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>5. 20 Tips for How to Sleep Better<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.sleepfoundation.org\/sleep-hygiene\/healthy-sleep-tips<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 &#8211; m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng g\u1eb7p. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 n\u1ebfu u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao? H\u00e3y c\u00f9ng Docosan t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":143245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-142766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-7-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/nguyen-nhan-uong-thuoc-giam-can-gay-mat-ngu-va-giai-phap-an-toan-7-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thao-vy\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/142766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=142766"}],"version-history":[{"count":17,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/142766\/revisions"}],"predecessor-version":[{"id":177164,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/142766\/revisions\/177164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/143245"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=142766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=142766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=142766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}