{"id":143009,"date":"2024-11-05T17:31:06","date_gmt":"2024-11-05T10:31:06","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=143009"},"modified":"2025-03-07T16:21:32","modified_gmt":"2025-03-07T09:21:32","slug":"top-10-loai-tra-chua-mat-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/top-10-loai-tra-chua-mat-ngu\/","title":{"rendered":"Top 10 Lo\u1ea1i Tr\u00e0 Ch\u1eefa M\u1ea5t Ng\u1ee7 Hi\u1ec7u Qu\u1ea3: B\u00ed Quy\u1ebft Ng\u1ee7 Ngon T\u1ef1 Nhi\u00ean"},"content":{"rendered":"<script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n      var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/mega_natb_right.jpg\";\r\n      imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n      imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n    });\r\n  <\/script>\r\n\r\n<em>Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, v\u1edbi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y c\u0103ng th\u1eb3ng, nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. \u0110\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y, tr\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u top 10 lo\u1ea1i tr\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Mat_ngu_la_tinh_trang_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng g\u00ec?<\/a><\/li><li><a href=\"#Su_dung_tra_khi_bi_mat_ngu_co_uu_nhuoc_diem_gi\"><span class=\"toc_number toc_depth_1\">2<\/span> S\u1eed d\u1ee5ng tr\u00e0 khi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 \u01b0u, nh\u01b0\u1ee3c \u0111i\u1ec3m g\u00ec?<\/a><ul><li><a href=\"#Uu_diem\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u01afu \u0111i\u1ec3m<\/a><\/li><li><a href=\"#Nhuoc_diem\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/a><\/li><\/ul><\/li><li><a href=\"#Cac_loai_tra_chua_mat_ngu_giup_ngu_ngon\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1c lo\u1ea1i tr\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7, gi\u00fap ng\u1ee7 ngon<\/a><ul><li><a href=\"#Tra_hoa_cuc\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Tr\u00e0 hoa c\u00fac<\/a><\/li><li><a href=\"#Tra_moc_lan\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Tr\u00e0 m\u1ed9c lan<\/a><\/li><li><a href=\"#Tra_hoa_oai_huong\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng<\/a><\/li><li><a href=\"#Tra_re_cay_nu_lang\"><span class=\"toc_number toc_depth_2\">3.4<\/span> Tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang<\/a><\/li><li><a href=\"#Tra_lac_tien\"><span class=\"toc_number toc_depth_2\">3.5<\/span> Tr\u00e0 l\u1ea1c ti\u00ean<\/a><\/li><li><a href=\"#Tra_tia_to_dat\"><span class=\"toc_number toc_depth_2\">3.6<\/span> Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t<\/a><\/li><li><a href=\"#Tra_la_bach_qua\"><span class=\"toc_number toc_depth_2\">3.7<\/span> Tr\u00e0 l\u00e1 b\u1ea1ch qu\u1ea3<\/a><\/li><li><a href=\"#Tra_nhan_sam\"><span class=\"toc_number toc_depth_2\">3.8<\/span> Tr\u00e0 nh\u00e2n s\u00e2m<\/a><\/li><li><a href=\"#Tra_tim_sen\"><span class=\"toc_number toc_depth_2\">3.9<\/span> Tr\u00e0 tim sen<\/a><\/li><li><a href=\"#Tra_gung\"><span class=\"toc_number toc_depth_2\">3.10<\/span> Tr\u00e0 g\u1eebng<\/a><\/li><\/ul><\/li><li><a href=\"#Cac_thuc_uong_gay_mat_ngu_can_tranh\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1c th\u1ee9c u\u1ed1ng g\u00e2y m\u1ea5t ng\u1ee7 c\u1ea7n tr\u00e1nh<\/a><\/li><li><a href=\"#Nhung_dieu_can_luu_y_khi_uong_tra_giup_de_ngu\"><span class=\"toc_number toc_depth_1\">5<\/span> Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 gi\u00fap d\u1ec5 ng\u1ee7<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Mat_ngu_la_tinh_trang_gi\">M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng g\u00ec?<\/span><\/h2>\r\n<a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng ng\u1ee7 ngon ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 duy tr\u00ec gi\u1ea5c ng\u1ee7. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t r\u00e0o c\u1ea3n l\u1edbn, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 r\u1ea5t \u0111a d\u1ea1ng, t\u1eeb c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh cho \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.\r\n\r\nKhi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, d\u1eabn \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3m s\u00fat hi\u1ec7u su\u1ea5t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 cho gi\u1ea5c ng\u1ee7 ngon h\u01a1n.\r\n\r\n<figure id=\"attachment_143011\" aria-describedby=\"caption-attachment-143011\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143011 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng khi kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 nh\u01b0 mong mu\u1ed1n\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143011\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng khi kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 nh\u01b0 mong mu\u1ed1n<\/figcaption><\/figure>\r\n<h2><span id=\"Su_dung_tra_khi_bi_mat_ngu_co_uu_nhuoc_diem_gi\">S\u1eed d\u1ee5ng tr\u00e0 khi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 \u01b0u, nh\u01b0\u1ee3c \u0111i\u1ec3m g\u00ec?<\/span><\/h2>\r\n<h3><span id=\"Uu_diem\">\u01afu \u0111i\u1ec3m<\/span><\/h3>\r\n<ul>\r\n \t<li><strong>Th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 t\u1ed1t:<\/strong> U\u1ed1ng m\u1ed9t ly tr\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap thi\u1ebft l\u1eadp th\u00f3i quen ngh\u1ec9 ng\u01a1i v\u00e0 t\u1ea1o ra t\u00edn hi\u1ec7u cho c\u01a1 th\u1ec3 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n. Th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\r\n \t<li><strong>Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> H\u01b0\u01a1ng th\u01a1m nh\u1eb9 nh\u00e0ng v\u00e0 \u1ea5m \u00e1p c\u1ee7a tr\u00e0 gi\u00fap n\u00e3o b\u1ed9 th\u01b0 gi\u00e3n, l\u00e0m gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng. S\u1ef1 tho\u1ea3i m\u00e1i n\u00e0y r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7, nh\u1ea5t l\u00e0 sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/li>\r\n \t<li><strong>C\u00e1c lo\u1ea1i tr\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7:<\/strong> Nhi\u1ec1u lo\u1ea1i tr\u00e0, nh\u01b0 tr\u00e0 hoa c\u00fac, tr\u00e0 b\u1ea1c h\u00e0 hay tr\u00e0 xanh, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Nh\u1eefng lo\u1ea1i tr\u00e0 n\u00e0y th\u01b0\u1eddng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/li>\r\n<\/ul>\r\n<h3><span id=\"Nhuoc_diem\">Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/span><\/h3>\r\n<ul>\r\n \t<li><strong>Kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i:<\/strong> M\u1eb7c d\u00f9 tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i ho\u1eb7c m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 can thi\u1ec7p y t\u1ebf l\u00e0 c\u1ea7n thi\u1ebft.<\/li>\r\n \t<li><strong>Kh\u00f4ng thay th\u1ebf ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb:<\/strong> U\u1ed1ng tr\u00e0 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ed5 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh th\u1ee9c \u0111\u1ed1i v\u1edbi m\u1ea5t ng\u1ee7. N\u1ebfu m\u1ea5t ng\u1ee7 do nguy\u00ean nh\u00e2n y t\u1ebf, vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 v\u1ea5n \u0111\u1ec1.<\/li>\r\n \t<li><strong>Ti\u1ec3u nhi\u1ec1u l\u1ea7n v\u00e0o ban \u0111\u00eam:<\/strong> M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u1ea7n l\u01b0u \u00fd l\u00e0 vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u1ea7n gi\u1edd ng\u1ee7, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ti\u1ec3u nhi\u1ec1u l\u1ea7n v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n khi\u1ebfn cho gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c li\u00ean t\u1ee5c v\u00e0 s\u00e2u.<\/li>\r\n<\/ul>\r\n<h2><span id=\"Cac_loai_tra_chua_mat_ngu_giup_ngu_ngon\">C\u00e1c lo\u1ea1i tr\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7, gi\u00fap ng\u1ee7 ngon<\/span><\/h2>\r\n<h3><span id=\"Tra_hoa_cuc\">Tr\u00e0 hoa c\u00fac<\/span><\/h3>\r\nTr\u00e0 hoa c\u00fac l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e1c d\u1ee5ng gi\u00fap ng\u1ee7 ngon. Tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn h\u1eefu \u00edch cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 M\u1ed9t nghi\u00ean c\u1ee9u n\u1ed5i b\u1eadt \u0111\u00e3 \u0111i\u1ec1u tra t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u00e0 hoa c\u00fac \u0111\u1ed1i v\u1edbi 80 ph\u1ee5 n\u1eef m\u1edbi sinh con, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.\r\n\r\nSau hai tu\u1ea7n u\u1ed1ng tr\u00e0, nh\u00f3m n\u00e0y \u0111\u00e3 b\u00e1o c\u00e1o \u00edt tri\u1ec7u ch\u1ee9ng kh\u00f3 ng\u1ee7 h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 trong m\u1ed9t th\u1eddi gian ng\u1eafn. Trong m\u1ed9t \u0111\u00e1nh gi\u00e1 12 nghi\u00ean c\u1ee9u v\u1ec1 hoa c\u00fac \u0111\u00e3 cho th\u1ea5y kh\u1ea3 n\u0103ng n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.\r\n\r\n<figure id=\"attachment_143012\" aria-describedby=\"caption-attachment-143012\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143012 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-2.jpg\" alt=\"Tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch an to\u00e0n\" width=\"800\" height=\"449\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-2-300x168.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-2-768x431.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143012\" class=\"wp-caption-text\">Tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch an to\u00e0n<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_moc_lan\">Tr\u00e0 m\u1ed9c lan<\/span><\/h3>\r\nTr\u00e0 hoa m\u1ed9c lan \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ecf c\u00e2y, n\u1ee5 v\u00e0 th\u00e2n c\u00e2y m\u1ed9c lan kh\u00f4, \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean trong nhi\u1ec1u h\u00ecnh th\u1ee9c y h\u1ecdc c\u1ed5 truy\u1ec1n. Lo\u1ea1i tr\u00e0 n\u00e0y kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng an th\u1ea7n, nh\u1edd v\u00e0o hai h\u1ee3p ch\u1ea5t quan tr\u1ecdng l\u00e0 honokiol v\u00e0 magnolol &#8211; hai ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ng\u1ee7 v\u00e0 gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7.\r\n\r\nM\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1ng ch\u00fa \u00fd \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u00e0 m\u1ed9c lan \u0111\u1ed1i v\u1edbi nh\u00f3m ph\u1ee5 n\u1eef m\u1edbi sinh con. K\u1ebft qu\u1ea3 cho th\u1ea5y, sau ba tu\u1ea7n u\u1ed1ng tr\u00e0, nh\u00f3m n\u00e0y c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. \u0110i\u1ec1u n\u00e0y g\u1ee3i \u00fd r\u1eb1ng tr\u00e0 m\u1ed9c lan c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c trong vi\u1ec7c n\u00e2ng cao t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n sau sinh.\r\n\r\n<figure id=\"attachment_143013\" aria-describedby=\"caption-attachment-143013\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143013\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-3.jpg\" alt=\"Tr\u00e0 hoa m\u1ed9c lan \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ecf c\u00e2y, n\u1ee5 v\u00e0 th\u00e2n c\u00e2y m\u1ed9c lan kh\u00f4, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-3-300x225.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143013\" class=\"wp-caption-text\">Tr\u00e0 hoa m\u1ed9c lan \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ecf c\u00e2y, n\u1ee5 v\u00e0 th\u00e2n c\u00e2y m\u1ed9c lan kh\u00f4, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_hoa_oai_huong\">Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng<\/span><\/h3>\r\nTr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u1ee7 n\u1ee5 hoa o\u1ea3i h\u01b0\u01a1ng trong n\u01b0\u1edbc, t\u1ea1o ra m\u1ed9t th\u1ee9c u\u1ed1ng m\u00e0u t\u00edm r\u1ef1c r\u1ee1 v\u1edbi h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. Lo\u1ea1i tr\u00e0 n\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\r\n\r\nM\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf cho th\u1ea5y r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef m\u1edbi sinh con, khi u\u1ed1ng m\u1ed9t c\u1ed1c (kho\u1ea3ng 237 mL) tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng m\u1ed7i ng\u00e0y trong 2 tu\u1ea7n s\u1ebd \u00edt b\u1ecb m\u1ec7t m\u1ecfi h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.\r\n\r\nNgo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i cho th\u1ea5y tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a> v\u00e0 lo \u00e2u, hai y\u1ebfu t\u1ed1 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.\r\n\r\n<figure id=\"attachment_143015\" aria-describedby=\"caption-attachment-143015\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143015\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-4.jpg\" alt=\"Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n\" width=\"800\" height=\"562\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-4-300x211.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-4-768x540.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143015\" class=\"wp-caption-text\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_re_cay_nu_lang\">Tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang<\/span><\/h3>\r\nTr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb r\u1ec5 kh\u00f4 c\u1ee7a lo\u1ea1i c\u00e2y c\u00f3 hoa n\u00e0y, \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u1ea3o m\u1ed9c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean. Lo\u1ea1i tr\u00e0 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi kh\u1ea3 n\u0103ng gi\u00fap th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m lo \u00e2u, mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7.\r\n\r\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng r\u1ec5 c\u00e2y n\u1eef lang c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb lo \u00e2u, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh nh\u1edd kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng m\u1ee9c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u1ecdi l\u00e0 axit gamma-aminobutyric (GABA). Ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m lo \u00e2u v\u00e0 th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ng\u1ee7.\r\n\r\n<figure id=\"attachment_143014\" aria-describedby=\"caption-attachment-143014\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143014\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-5.jpg\" alt=\"M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng r\u1ec5 c\u00e2y n\u1eef lang c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb lo \u00e2u, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143014\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng r\u1ec5 c\u00e2y n\u1eef lang c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb lo \u00e2u, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_lac_tien\">Tr\u00e0 l\u1ea1c ti\u00ean<\/span><\/h3>\r\nTr\u00e0 l\u1ea1c ti\u00ean chi\u1ebft xu\u1ea5t t\u1eeb hoa l\u1ea1c ti\u00ean (Passiflora), \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c nh\u1ecf gi\u1ecdt v\u00e0 vi\u00ean nang, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 pha ch\u1ebf t\u1eeb l\u00e1 t\u01b0\u01a1i ho\u1eb7c kh\u00f4 th\u00e0nh tr\u00e0, mang \u0111\u1ebfn m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Theo \u0111\u00e1nh gi\u00e1 t\u1eeb 9 nghi\u00ean c\u1ee9u, c\u00e1c ch\u1ebf ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c t\u1eeb hoa l\u1ea1c ti\u00ean, bao g\u1ed3m tr\u00e0, si-r\u00f4 v\u00e0 thu\u1ed1c nh\u1ecf, \u0111\u00e3 cho th\u1ea5y kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c an th\u1ea7n t\u1ef1 nhi\u00ean v\u00e0 gi\u00fap gi\u1ea3m lo \u00e2u.\r\n\r\nS\u1ef1 gi\u1ea3m lo \u00e2u n\u00e0y r\u1ea5t quan tr\u1ecdng, b\u1edfi v\u00ec lo \u00e2u th\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. M\u1ed9t nghi\u00ean c\u1ee9u c\u0169 h\u01a1n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c u\u1ed1ng m\u1ed9t c\u1ed1c (kho\u1ea3ng 237 mL) tr\u00e0 l\u1ea1c ti\u00ean m\u1ed7i ng\u00e0y trong m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ch\u1ee7 quan so v\u1edbi nh\u00f3m gi\u1ea3 d\u01b0\u1ee3c.\r\n\r\nK\u1ebft qu\u1ea3 n\u00e0y g\u1ee3i \u00fd r\u1eb1ng tr\u00e0 l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao gi\u1ea5c ng\u1ee7 v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.\r\n\r\n<figure id=\"attachment_143016\" aria-describedby=\"caption-attachment-143016\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143016\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-6.jpg\" alt=\"L\u1ea1c ti\u00ean kh\u00f4ng ch\u1ec9 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c vi\u00ean m\u00e0 c\u00f2n c\u00f3 th\u1ec3 pha ch\u1ebf t\u1eeb l\u00e1 t\u01b0\u01a1i ho\u1eb7c kh\u00f4 th\u00e0nh tr\u00e0 \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-6-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143016\" class=\"wp-caption-text\">L\u1ea1c ti\u00ean kh\u00f4ng ch\u1ec9 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c vi\u00ean m\u00e0 c\u00f2n c\u00f3 th\u1ec3 pha ch\u1ebf t\u1eeb l\u00e1 t\u01b0\u01a1i ho\u1eb7c kh\u00f4 th\u00e0nh tr\u00e0 \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_tia_to_dat\">Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t<\/span><\/h3>\r\nTr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t \u0111\u00e3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Lo\u1ea1i tr\u00e0 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.\r\n\r\nM\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng trong s\u1ed1 80 ng\u01b0\u1eddi tham gia b\u1ecb \u0111au th\u1eaft ng\u1ef1c \u1ed5n \u0111\u1ecbnh m\u00e3n t\u00ednh, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u1ed5 sung tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t \u0111\u00e3 gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u00e0n to\u00e0n so v\u1edbi nh\u00f3m gi\u1ea3 d\u01b0\u1ee3c.\u00a0B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7, lo\u1ea1i tr\u00e0 n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.\r\n\r\n<figure id=\"attachment_143017\" aria-describedby=\"caption-attachment-143017\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143017\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-7.jpg\" alt=\"Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t \u0111\u00e3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-7-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-7-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-7-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143017\" class=\"wp-caption-text\">Tr\u00e0 t\u00eda t\u00f4 \u0111\u1ea5t \u0111\u00e3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_la_bach_qua\">Tr\u00e0 l\u00e1 b\u1ea1ch qu\u1ea3<\/span><\/h3>\r\nTr\u00e0 l\u00e1 b\u1ea1ch qu\u1ea3 kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n ch\u1ee9a ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u1eeb trung b\u00ecnh \u0111\u1ebfn cao. \u0110i\u1ec1u n\u00e0y ch\u1ee7 y\u1ebfu nh\u1edd v\u00e0o n\u1ed3ng \u0111\u1ed9 flavonoid v\u00e0 terpenoid &#8211; nh\u1eefng h\u1ee3p ch\u1ea5t n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ea1ch qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed th\u00f4ng qua t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean gamma-aminobutyric acid (GABA) &#8211; l\u00e0 m\u1ed9t lo\u1ea1i axit amin c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m s\u1ef1 k\u00edch th\u00edch trong h\u1ec7 th\u1ea7n kinh.\r\n\r\nKhi n\u1ed3ng \u0111\u1ed9 GABA t\u0103ng l\u00ean, tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng b\u1ea1ch qu\u1ea3 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng GABA, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m lo \u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-mat-tri-nho\/\">ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb<\/a>. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng, v\u00ec lo \u00e2u v\u00e0 t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.\r\n\r\nChi\u1ebft xu\u1ea5t l\u00e1 b\u1ea1ch qu\u1ea3 n\u00f3i chung \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n v\u1edbi r\u1ea5t \u00edt t\u00e1c d\u1ee5ng ph\u1ee5, ch\u1ee7 y\u1ebfu l\u00e0 \u0111au d\u1ea1 d\u00e0y v\u00e0 \u0111au \u0111\u1ea7u. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng b\u1ea1ch qu\u1ea3 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAID) c\u0169ng n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng.\r\n\r\n<figure id=\"attachment_143018\" aria-describedby=\"caption-attachment-143018\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143018 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-8.jpg\" alt=\"M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ea1ch qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed th\u00f4ng qua t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean GABA\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-8-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-8-768x513.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-8-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143018\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ea1ch qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed th\u00f4ng qua t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean GABA<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_nhan_sam\">Tr\u00e0 nh\u00e2n s\u00e2m<\/span><\/h3>\r\nTr\u00e0 nh\u00e2n s\u00e2m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c n\u1ed5i b\u1eadt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Nh\u00e2n s\u00e2m ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 adaptogen, \u0111\u1eb7c bi\u1ec7t l\u00e0 ginsenosides c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh tr\u00ean 15 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 15 \u0111\u1ebfn 37 ti\u00eau th\u1ee5 1500 mg nh\u00e2n s\u00e2m 3 l\u1ea7n m\u1ed7i ng\u00e0y trong 7 ng\u00e0y.\r\n\r\nK\u1ebft qu\u1ea3 cho th\u1ea5y h\u1ecd \u0111\u1ec1u c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, th\u1eddi gian ng\u1ee7 s\u00e2u v\u00e0 d\u00e0i h\u01a1n. M\u1eb7c d\u00f9 tr\u00e0 nh\u00e2n s\u00e2m c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng n\u00f3 kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 Coumadin (warfarin). Vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u00e2n s\u00e2m kh\u00f4ng g\u00e2y t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o m\u00e0 ng\u01b0\u1eddi d\u00f9ng \u0111ang s\u1eed d\u1ee5ng.\r\n\r\n<figure id=\"attachment_143020\" aria-describedby=\"caption-attachment-143020\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143020\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-9.jpg\" alt=\"Tr\u00e0 nh\u00e2n s\u00e2m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c n\u1ed5i b\u1eadt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-9-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-9-768x511.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-9-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143020\" class=\"wp-caption-text\">Tr\u00e0 nh\u00e2n s\u00e2m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c n\u1ed5i b\u1eadt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_tim_sen\">Tr\u00e0 tim sen<\/span><\/h3>\r\nTr\u00e0 tim sen (hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e0 t\u00e2m sen) \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u1ea7m c\u1ee7a h\u1ea1t sen, ph\u1ea7n m\u1ea7m nh\u1ecf m\u00e0u xanh n\u1eb1m \u1edf gi\u1eefa h\u1ea1t sen gi\u00e0. T\u00e2m sen kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u truy\u1ec1n th\u1ed1ng trong y h\u1ecdc m\u00e0 c\u00f2n n\u1ed5i b\u1eadt v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, tim sen c\u00f3 v\u1ecb \u0111\u1eafng v\u00e0 t\u00ednh l\u1ea1nh gi\u00fap h\u1ea1 h\u1ecfa, ti\u00eau tan c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.\r\n\r\nV\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u00ecm ra trong t\u00e2m sen ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t\u00a0nh\u01b0 asparagin v\u00e0 nhi\u1ec1u alkaloid nh\u01b0 nuciferin, nelumbin, v\u00e0 liensinin. Nuciferin, m\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t ch\u00ednh, c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i gi\u1ea5c ng\u1ee7, gi\u00fap ng\u01b0\u1eddi d\u00f9ng duy tr\u00ec tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u h\u01a1n.\r\n\r\nLiensinin v\u00e0 nelumbin c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng an th\u1ea7n, l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng khi s\u1eed d\u1ee5ng t\u1eeb 1 &#8211; 3 gam t\u00e2m sen h\u00e3m n\u01b0\u1edbc s\u00f4i m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. C\u00e1c ho\u1ea1t ch\u1ea5t trong t\u00e2m sen kh\u00f4ng ch\u1ec9 gi\u00fap an th\u1ea7n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.\r\n\r\n<figure id=\"attachment_143019\" aria-describedby=\"caption-attachment-143019\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143019\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-10.jpg\" alt=\"V\u1edbi v\u1ecb \u0111\u1eafng v\u00e0 t\u00ednh l\u1ea1nh, t\u00e2m sen gi\u00fap h\u1ea1 h\u1ecfa, ti\u00eau tan c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-10-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-10-768x513.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-10-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143019\" class=\"wp-caption-text\">V\u1edbi v\u1ecb \u0111\u1eafng v\u00e0 t\u00ednh l\u1ea1nh, t\u00e2m sen gi\u00fap h\u1ea1 h\u1ecfa, ti\u00eau tan c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/figcaption><\/figure>\r\n<h3><span id=\"Tra_gung\">Tr\u00e0 g\u1eebng<\/span><\/h3>\r\nTr\u00e0 g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1eeb l\u00e2u nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m d\u1ecbu nhi\u1ec1u lo\u1ea1i b\u1ec7nh. Khi th\u01b0\u1edfng th\u1ee9c lo\u1ea1i tr\u00e0 \u1ea5m \u00e1p n\u00e0y, c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 b\u1ed3n ch\u1ed3n, gi\u00fap t\u00e2m tr\u00ed tr\u1edf n\u00ean th\u01b0 gi\u00e3n h\u01a1n tr\u01b0\u1edbc khi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Ngo\u00e0i kh\u1ea3 n\u0103ng an th\u1ea7n, tr\u00e0 g\u1eebng c\u00f2n n\u1ed5i b\u1eadt nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ee9ng kh\u00f3 ti\u00eau v\u00e0 bu\u1ed3n n\u00f4n, \u0111\u1ed3ng th\u1eddi l\u00e0m d\u1ecbu c\u01a1n \u0111au d\u1ea1 d\u00e0y.\r\n\r\nM\u1ed9t c\u00e1i b\u1ee5ng c\u1ed3n c\u00e0o hay kh\u00f3 ch\u1ecbu c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n. B\u1eb1ng c\u00e1ch nh\u1ea5m nh\u00e1p tr\u00e0 g\u1eebng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y m\u00e0 c\u00f2n gi\u00fap b\u1ea3n th\u00e2n c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c v\u00e0 y\u00ean b\u00ecnh h\u01a1n.\r\n\r\nH\u01a1n n\u1eefa, g\u1eebng c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 k\u00edch \u1ee9ng trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i s\u1ef1 kh\u00f3 ch\u1ecbu. Tr\u00e0 g\u1eebng th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.\r\n\r\n<figure id=\"attachment_143021\" aria-describedby=\"caption-attachment-143021\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143021\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-11.jpg\" alt=\"Tr\u00e0 g\u1eebng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-11-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-11-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-11-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143021\" class=\"wp-caption-text\">Tr\u00e0 g\u1eebng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n\r\nB\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i tr\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7, <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\"><strong>s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B<\/strong><\/a> c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3. C\u00e1c vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B6 v\u00e0 B12, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u2013 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y m\u1ea5t ng\u1ee7. V\u00ec v\u1eady, b\u1ed5 sung vitamin B \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 s\u00e2u h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 mang l\u1ea1i gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.\r\n<h2><span id=\"Cac_thuc_uong_gay_mat_ngu_can_tranh\">C\u00e1c th\u1ee9c u\u1ed1ng g\u00e2y m\u1ea5t ng\u1ee7 c\u1ea7n tr\u00e1nh<\/span><\/h2>\r\nKhi n\u00f3i \u0111\u1ebfn gi\u1ea5c ng\u1ee7, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t k\u00edch th\u00edch, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ng\u1ee7 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng n\u00ean tr\u00e1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:\r\n<ul>\r\n \t<li><strong>C\u00e0 ph\u00ea:<\/strong> Caffeine trong c\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y m\u1ea5t ng\u1ee7. N\u00f3 c\u00f3 th\u1ec3 gi\u1eef cho n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i.<\/li>\r\n \t<li><strong>Tr\u00e0 c\u00f3 caffeine:<\/strong> C\u00e1c lo\u1ea1i tr\u00e0 nh\u01b0 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en c\u0169ng ch\u1ee9a caffeine. M\u1eb7c d\u00f9 ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 l\u00e0nh m\u1ea1nh, nh\u01b0ng n\u1ebfu u\u1ed1ng v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00f4ng ph\u00f9 h\u1ee3p, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho gi\u1ea5c ng\u1ee7.<\/li>\r\n \t<li><strong>\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng:<\/strong> Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020 v\u1edbi 462 ph\u1ee5 n\u1eef cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 c\u00e0 ph\u00ea nhi\u1ec1u calo b\u00e1o c\u00e1o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed3i t\u1ec7 h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ti\u00eau th\u1ee5 nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y. Ngo\u00e0i ra, \u1edf tr\u1ebb em, vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022 cho th\u1ea5y, sau ch\u1ec9 3 ng\u00e0y lo\u1ea1i b\u1ecf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, tr\u1ebb em \u0111\u00e3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/li>\r\n<\/ul>\r\n<h2><span id=\"Nhung_dieu_can_luu_y_khi_uong_tra_giup_de_ngu\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 gi\u00fap d\u1ec5 ng\u1ee7<\/span><\/h2>\r\n<ul>\r\n \t<li><strong>H\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 g\u1ea7n gi\u1edd ng\u1ee7:<\/strong> C\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng v\u00e0o c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\r\n \t<li><strong>Kh\u00f4ng gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng tr\u00e0:<\/strong> Vi\u1ec7c b\u1ed5 sung tr\u00e0 h\u00e0ng ng\u00e0y kh\u00f4ng c\u1ea7n gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng. C\u00e1c lo\u1ea1i tr\u00e0 t\u1ef1 nhi\u00ean th\u01b0\u1eddng an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\r\n \t<li><strong>Chia nh\u1ecf l\u01b0\u1ee3ng tr\u00e0:<\/strong> C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n tr\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c chia nh\u1ecf vi\u1ec7c u\u1ed1ng th\u00e0nh c\u00e1c l\u1ea7n trong su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/li>\r\n \t<li><strong>B\u1eaft \u0111\u1ea7u t\u1eeb li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p:<\/strong> H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng l\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u00edch nghi v\u00e0 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143022\" aria-describedby=\"caption-attachment-143022\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143022\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-12.jpg\" alt=\"C\u1ea7n gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"430\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-12-300x161.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-12-768x413.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143022\" class=\"wp-caption-text\">C\u1ea7n gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-ngu-nhanh-trong-1-phut\/\">H\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u1ee7 nhanh trong 1 ph\u00fat \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-keo-dai-la-gi\/\">M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bi-mat-ngu-kham-o-dau-tot-tp-hcm\/\">B\u1ecb m\u1ea5t ng\u1ee7 kh\u00e1m \u1edf \u0111\u00e2u t\u1ed1t TP.HCM? Top 10 b\u1ec7nh vi\u1ec7n, ph\u00f2ng kh\u00e1m uy t\u00edn<\/a><\/li>\r\n<\/ul>\r\n<em>Tr\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p m\u00e0 c\u00f2n l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean h\u1eefu \u00edch cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. V\u1edbi danh s\u00e1ch &#8220;Top 10 lo\u1ea1i tr\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3&#8221; m\u00e0 Docosan \u0111\u00e3 gi\u1edbi thi\u1ec7u, hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y cho m\u00ecnh m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n. N\u1ebfu c\u1ea3m th\u1ea5y b\u00e0i vi\u1ebft h\u1eefu \u00edch, b\u1ea1n \u0111\u1ecdc h\u00e3y chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 c\u00f9ng nhau t\u00ecm ra b\u00ed quy\u1ebft ng\u1ee7 ngon t\u1ef1 nhi\u00ean.<\/em>\r\n\r\n<strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Insomnia<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. The 6 Best Bedtime Teas That Help You Sleep<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/nutrition\/teas-that-help-you-sleep<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>3. Drinks that help you fall asleep: 10 options<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/www.medicalnewstoday.com\/articles\/drinks-that-help-you-sleep<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>4. 8 Teas To Drink Before Bed for Better Sleep<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/www.health.com\/best-teas-for-sleep-8669226<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 18\/10\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, v\u1edbi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y c\u0103ng th\u1eb3ng, nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. \u0110\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y, tr\u00e0 ch\u1eefa m\u1ea5t ng\u1ee7 \u0111\u00e3 tr\u1edf [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":143010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[2285],"class_list":["post-143009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-tra-chua-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/top-10-loai-tra-chua-mat-ngu-thumb-600x600.jpg","author_info":{"display_name":"Nguy\u1ec5n V\u0103n Uy\u00ean Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-uyen-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=143009"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143009\/revisions"}],"predecessor-version":[{"id":155802,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143009\/revisions\/155802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/143010"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=143009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=143009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=143009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}