{"id":143068,"date":"2024-11-06T09:45:51","date_gmt":"2024-11-06T02:45:51","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=143068"},"modified":"2025-09-05T10:11:42","modified_gmt":"2025-09-05T03:11:42","slug":"phu-nu-tien-man-kinh-nen-uong-thuoc-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/phu-nu-tien-man-kinh-nen-uong-thuoc-gi\/","title":{"rendered":"Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec? L\u1ef1a Ch\u1ecdn V\u00e0 L\u01b0u \u00dd"},"content":{"rendered":"<em>Ti\u1ec1n m\u00e3n kinh l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh. Trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 estrogen b\u1eaft \u0111\u1ea7u gi\u1ea3m v\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 m\u00e3n kinh, nh\u01b0 b\u1ed1c h\u1ecfa ho\u1eb7c kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng v\u00e0 s\u1ed1ng vui kh\u1ecfe m\u1ed7i ng\u00e0y? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Doccosan<\/a> t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em>\r\n<h2>Ti\u1ec1n m\u00e3n kinh g\u00e2y \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn ph\u1ee5 n\u1eef?<\/h2>\r\nTi\u1ec1n m\u00e3n kinh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1edbm nh\u1ea5t l\u00e0 v\u00e0o gi\u1eefa nh\u1eefng n\u0103m 30 tu\u1ed5i ho\u1eb7c mu\u1ed9n nh\u1ea5t l\u00e0 v\u00e0o gi\u1eefa nh\u1eefng n\u0103m 50 tu\u1ed5i. Trong qu\u00e1 tr\u00ecnh n\u00e0y, bu\u1ed3ng tr\u1ee9ng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t \u00edt hormone h\u01a1n, khi\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng ho\u1eb7c kh\u00f4ng \u0111\u1ec1u. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh sinh l\u00fd t\u1ef1 nhi\u00ean, b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. Nh\u1eefng tri\u1ec7u ch\u1ee9ng thay \u0111\u1ed5i v\u1ec1 t\u00e2m sinh l\u00fd do c\u00e1c thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng hay nhi\u1ec1u n\u0103m v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh c\u00f3 th\u1ec3 bao g\u1ed3m:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/boc-hoa-man-kinh\/\">B\u1ed1c h\u1ecfa<\/a> v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam.<\/li>\r\n \t<li>\u0110au ng\u1ef1c.<\/li>\r\n \t<li>Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/li>\r\n \t<li>M\u1ec7t m\u1ecfi.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/kinh-nguyet-khong-deu\/\">Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/a>.<\/li>\r\n \t<li>Kh\u00f4 \u00e2m \u0111\u1ea1o ho\u1eb7c kh\u00f3 ch\u1ecbu khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/li>\r\n \t<li>R\u1ec9 n\u01b0\u1edbc ti\u1ec3u khi b\u1ea1n ho ho\u1eb7c h\u1eaft h\u01a1i.<\/li>\r\n \t<li>C\u00f3 nhu c\u1ea7u \u0111i ti\u1ec3u g\u1ea5p th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/li>\r\n \t<li>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/li>\r\n \t<li>Kh\u00f3 ng\u1ee7.<\/li>\r\n \t<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/li>\r\n \t<li>Kh\u00f3 t\u1eadp trung.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143079\" aria-describedby=\"caption-attachment-143079\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143079 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-8.jpg\" alt=\"B\u1ed1c h\u1ecfa l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a ti\u1ec1n m\u00e3n kinh\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143079\" class=\"wp-caption-text\">B\u1ed1c h\u1ecfa l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a ti\u1ec1n m\u00e3n kinh<\/figcaption><\/figure>\r\n<h2>Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec?<\/h2>\r\nKhi \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00eau tr\u00ean, c\u00e1c lo\u1ea1i thu\u1ed1c gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em \u0111\u1eb7c bi\u1ec7t quan t\u00e2m v\u00e0 t\u00ecm hi\u1ec3u. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i nh\u00f3m thu\u1ed1c gi\u00fap h\u1ed7 tr\u1ee3 trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n li\u1ec7u tr\u00ecnh th\u00edch h\u1ee3p \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n.\r\n<h3>Thu\u1ed1c b\u1ed5 sung canxi v\u00e0 vitamin D<\/h3>\r\nThi\u1ebfu h\u1ee5t <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/estrogen\/\">estrogen<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef tu\u1ed5i ti\u1ec1n m\u00e3n kinh. V\u00ec v\u1eady, c\u00e1c ch\u1ecb em trong giai \u0111o\u1ea1n n\u00e0y n\u00ean d\u00f9ng thu\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D v\u00e0 canxi. C\u1ee5 th\u1ec3:\r\n<ul>\r\n \t<li>Li\u1ec1u khuy\u00ean d\u00f9ng c\u1ee7a canxi l\u00e0 1000 &#8211; 1200 miligam v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 2000mg m\u1ed7i ng\u00e0y.<\/li>\r\n \t<li>\u0110\u1ed1i v\u1edbi vitamin D, ph\u1ee5 n\u1eef \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh n\u00ean b\u1ed5 sung 15 &#8211; 20 microgram v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143080\" aria-describedby=\"caption-attachment-143080\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143080 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-6.jpg\" alt=\"\u1ede giai \u0111o\u1ea1n ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec \u0111\u1ec3 b\u1ed5 sung vitamin D v\u00e0 calci\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143080\" class=\"wp-caption-text\">\u1ede giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean c\u1ea7n b\u1ed5 sung vitamin D v\u00e0 calci<\/figcaption><\/figure>\r\n<h3>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/h3>\r\nM\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m thu\u1ed9c nh\u00f3m \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/hormone-hanh-phuc\/\">serotonin<\/a> c\u00f3 ch\u1ecdn l\u1ecdc (SSRI) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa m\u00e3n kinh. Nh\u00f3m thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng th\u1ec3 d\u00f9ng estrogen v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe ho\u1eb7c \u1edf nh\u1eefng ph\u1ee5 n\u1eef c\u1ea7n thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 c\u1ea3i thi\u1ec7n <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-tam-ly-nguyen-nhan-trieu-chung-va-dieu-tri\/\">r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng<\/a>.\r\n<h3>Li\u1ec7u ph\u00e1p hormone<\/h3>\r\nLi\u1ec7u ph\u00e1p hormone hay li\u1ec7u ph\u00e1p estrogen c\u00f3 nhi\u1ec1u d\u1ea1ng nh\u01b0 d\u1ea1ng vi\u00ean, mi\u1ebfng d\u00e1n da, d\u1ea1ng x\u1ecbt, d\u1ea1ng gel ho\u1eb7c d\u1ea1ng kem. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. T\u00f9y thu\u1ed9c v\u00e0o ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb d\u00f9ng estrogen \u1edf li\u1ec1u th\u1ea5p nh\u1ea5t \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng cho b\u1ea1n. Estrogen c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng do thi\u1ebfu h\u1ee5t h\u1ea5p thu canxi \u1edf giai \u0111o\u1ea1n n\u00e0y.\r\n\r\n<figure id=\"attachment_143082\" aria-describedby=\"caption-attachment-143082\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143082 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-7.jpg\" alt=\"Li\u1ec7u ph\u00e1p b\u1ed5 sung estrogen c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea1ng nh\u01b0 d\u1ea1ng vi\u00ean, mi\u1ebfng d\u00e1n da, d\u1ea1ng x\u1ecbt, d\u1ea1ng gel ho\u1eb7c d\u1ea1ng kem\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143082\" class=\"wp-caption-text\">Li\u1ec7u ph\u00e1p b\u1ed5 sung estrogen c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea1ng nh\u01b0 d\u1ea1ng vi\u00ean, mi\u1ebfng d\u00e1n da, d\u1ea1ng x\u1ecbt, d\u1ea1ng gel ho\u1eb7c d\u1ea1ng kem<\/figcaption><\/figure>\r\n<h3>Th\u1ef1c ph\u1ea9m b\u1ed5 sung Phytoestrogen<\/h3>\r\nPhytoestrogen l\u00e0 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa, h\u1ea1t lanh, hoa bia v\u00e0 \u0111\u1eadu n\u00e0nh. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen. B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u phytoestrogen c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng do l\u01b0\u1ee3ng estrogen th\u1ea5p \u0111\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u phytoestrogen l\u00e0:\r\n<ul>\r\n \t<li>\u0110\u1eadu n\u00e0nh v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh: \u0111\u1eadu ph\u1ee5, miso.<\/li>\r\n \t<li>H\u1ea1t lanh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u phytoestrogen. C\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c c\u0169ng ch\u1ee9a phytoestrogen v\u1edbi h\u00e0m l\u01b0\u1ee3ng th\u1ea5p h\u01a1n, nh\u01b0 \u0111\u1eadu ph\u1ed9ng v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng.<\/li>\r\n \t<li>Ng\u0169 c\u1ed1c: l\u00faa m\u00ec, l\u00faa m\u1ea1ch \u0111en, y\u1ebfn m\u1ea1ch<\/li>\r\n \t<li>S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng ch\u1ee9a phytoestrogen: s\u1eefa b\u00f2, s\u1eefa chua, b\u01a1,&#8230;<\/li>\r\n \t<li>Tr\u00e1i c\u00e2y: t\u00e1o, l\u1ef1u, nho.<\/li>\r\n \t<li>Rau, c\u1ee7: t\u1ecfi, ngh\u1ec7, c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y, khoai t\u00e2y, khoai lang, s\u00fap l\u01a1 xanh, c\u1ea3i b\u1eafp, rau bina (rau ch\u00e2n v\u1ecbt), gi\u00e1 \u0111\u1ed7, c\u1ea3i xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu,\u2026<\/li>\r\n \t<li>M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u0169ng ch\u1ee9a phytoestrogen: c\u1ecf ba l\u00e1 \u0111\u1ecf, hoa bia, trinh n\u1eef ho\u00e0ng cung.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143081\" aria-describedby=\"caption-attachment-143081\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143081 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-1.jpg\" alt=\"Khi s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p b\u1ed5 sung hormone c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143081\" class=\"wp-caption-text\">Khi s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p b\u1ed5 sung hormone c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng<\/figcaption><\/figure>\r\n<h3>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c<\/h3>\r\nNgo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng thu\u1ed1c \u0111\u00e3 k\u1ec3 \u1edf tr\u00ean, trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1c nh\u01b0:\r\n<ul>\r\n \t<li><strong>\u0110\u1eb7t \u00e2m \u0111\u1ea1o estrogen:<\/strong>\u00a0Estrogen c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a tr\u1ef1c ti\u1ebfp v\u00e0o \u00e2m \u0111\u1ea1o b\u1eb1ng vi\u00ean \u0111\u1eb7t \u00e2m \u0111\u1ea1o, v\u00f2ng ho\u1eb7c kem. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o, kh\u00f3 ch\u1ecbu khi giao h\u1ee3p v\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ti\u1ebft ni\u1ec7u.<\/li>\r\n \t<li><strong>Gabapentin:<\/strong> Thu\u1ed1c gabapentin ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ed9ng kinh, nh\u01b0ng c\u0169ng l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa. \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf ph\u00f9 h\u1ee3p cho nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p estrogen v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ed1c h\u1ecfa v\u00e0o ban \u0111\u00eam.<\/li>\r\n \t<li><strong>Fezolinetant:<\/strong> Thu\u1ed1c n\u00e0y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ee9a hormone \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ed1c h\u1ecfa m\u00e3n kinh nh\u1edd v\u00e0o c\u01a1 ch\u1ebf ng\u0103n ch\u1eb7n con \u0111\u01b0\u1eddng \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1edf n\u00e3o.<\/li>\r\n \t<li><strong>Vitamin E:<\/strong> Vi\u00ean u\u1ed1ng Vitamin E thi\u00ean nhi\u00ean nh\u01b0 <strong><a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Medicrafts<\/a><\/strong> l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh. Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f3ng b\u1eebng, \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam v\u00e0 c\u0103ng th\u1eb3ng, th\u01b0\u1eddng g\u1eb7p trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143083\" aria-describedby=\"caption-attachment-143083\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143083 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-11.jpg\" alt=\"M\u1ed9t s\u1ed1 d\u1ea1ng thu\u1ed1c kh\u00e1c c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-11-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-11-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143083\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 d\u1ea1ng thu\u1ed1c kh\u00e1c c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh<\/figcaption><\/figure>\r\n<h2>C\u00e1c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng thu\u1ed1c<\/h2>\r\nM\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh kh\u00e1c nhau, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c khi ch\u01b0a c\u00f3 s\u1ef1 tham v\u1ea5n t\u1eeb b\u00e1c s\u0129. Vi\u1ec7c t\u1ef1 \u00fd b\u1ed5 sung estrogen c\u00f3 th\u1ec3 d\u1eabn l\u00e0m t\u0103ng nguy c\u01a1 huy\u1ebft kh\u1ed1i, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/nhoi-mau-co-tim\/\">nh\u1ed3i m\u00e1u c\u01a1 tim<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tong-quan-ve-ung-thu-vu\/\">ung th\u01b0 v\u00fa<\/a>,&#8230; Ngo\u00e0i ra, s\u1eed d\u1ee5ng estrogen qu\u00e1 li\u1ec1u khuy\u1ebfn c\u00e1o s\u1ebd khi\u1ebfn r\u1ed1i lo\u1ea1n c\u01a1 ch\u1ebf t\u1ef1 s\u1ea3n sinh hormone n\u00e0y c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn thi\u1ebfu h\u1ee5t estrogen tr\u1ea7m tr\u1ecdng h\u01a1n. Th\u1ef1c t\u1ebf, nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh di\u1ec5n ra \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh ho\u1eb7c nh\u1eb9 v\u00e0 th\u01b0\u1eddng gi\u1ea3m d\u1ea7n theo th\u1eddi gian. N\u1ebfu b\u1ea1n g\u1eb7p nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u1ea7m tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, h\u00e3y \u0111\u1ebfn c\u00e1c chuy\u00ean khoa s\u1ea3n ph\u1ee5 khoa uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng thu\u1ed1c hi\u1ec7u qu\u1ea3, tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.\r\n\r\n<figure id=\"attachment_143084\" aria-describedby=\"caption-attachment-143084\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143084 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-4.jpg\" alt=\"H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143084\" class=\"wp-caption-text\">H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o<\/figcaption><\/figure>\r\n<h2>M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh<\/h2>\r\nNh\u1eefng thay \u0111\u1ed5i v\u1ec1 l\u1ed1i s\u1ed1ng nh\u01b0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 v\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng g\u00e2y b\u1ed1c h\u1ecfa c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. Ngo\u00e0i ra m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh nh\u01b0 l\u00e0:\r\n<ul>\r\n \t<li>T\u1eadp \u200b\u200bth\u1ec3 d\u1ee5c.<\/li>\r\n \t<li>Ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u0111\u1ec1u \u0111\u1eb7n.<\/li>\r\n \t<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 hay \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine.<\/li>\r\n \t<li>Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/li>\r\n \t<li>B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi.<\/li>\r\n \t<li>Gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143085\" aria-describedby=\"caption-attachment-143085\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143085 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-10.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n m\u00e3n kinh\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/thuoc-cho-phu-nu-tien-man-kinh-lua-chon-va-luu-y-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143085\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n m\u00e3n kinh<\/figcaption><\/figure>\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/man-kinh\/\">M\u00e3n kinh: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/giai-doan-tien-man-kinh\/\">Ti\u1ec1n m\u00e3n kinh: D\u1ea5u hi\u1ec7u, \u1ea3nh h\u01b0\u1edfng v\u00e0 x\u1eed tr\u00ed<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/gia-kham-phu-khoa\/\">Gi\u00e1 kh\u00e1m ph\u1ee5 khoa t\u1ea1i c\u00e1c ph\u00f2ng kh\u00e1m tr\u00ean Docosan<\/a>.<\/li>\r\n<\/ul>\r\n<em>B\u01b0\u1edbc sang giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh gi\u1ed1ng nh\u01b0 b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng m\u1edbi c\u1ee7a cu\u1ed9c \u0111\u1eddi, \u0111\u00e2y c\u00f3 th\u1ec3 m\u1ed9t l\u00e0 th\u00e1ch th\u1ee9c c\u1ea3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n \u0111\u1ed1i v\u1edbi b\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 n\u1ebfu ch\u00fang b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh nh\u1eefng lo\u1ea1i thu\u1ed1c hay ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch trong giai \u0111o\u1ea1n n\u00e0y. C\u00f9ng chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi xung quanh nh\u00e9.<\/em>\r\n\r\n<strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Perimenopause<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.webmd.com\/menopause\/guide-perimenopause<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 16\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. Perimenopause<\/strong>\r\n<ul>\r\n \t<li>Link tham kh\u1ea3o: https:\/\/www.mayoclinic.org\/diseases-conditions\/perimenopause\/diagnosis-treatment\/drc-20354671<\/li>\r\n \t<li>Ng\u00e0y tham kh\u1ea3o: 16\/11\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec1n m\u00e3n kinh l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh. Trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 estrogen b\u1eaft \u0111\u1ea7u gi\u1ea3m v\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 m\u00e3n kinh, nh\u01b0 b\u1ed1c h\u1ecfa ho\u1eb7c kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":143088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[2294],"class_list":["post-143068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san","tag-phu-nu-tien-man-kinh-nen-uong-thuoc-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Thuoc-Cho-Phu-Nu-Tien-Man-Kinh-Lua-Chon-Va-Luu-Y-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Thuoc-Cho-Phu-Nu-Tien-Man-Kinh-Lua-Chon-Va-Luu-Y-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=143068"}],"version-history":[{"count":11,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143068\/revisions"}],"predecessor-version":[{"id":174339,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143068\/revisions\/174339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/143088"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=143068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=143068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=143068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}